Anxiety Therapists in Cedar Grove, NJ

Perhaps you feel like you don't fit in or are struggling to figure out who you are or what is important to you. Or something, either concrete or intangible, isn't working in your life or just feels "off." Perhaps you are sad, anxious, struggling with a loss, infertility, chronic illness, or having difficulty with a family situation or relationship. I provide a compassionate and safe space to explore these challenges, allowing you to focus on what gives your life purpose and meaning. We will work on two levels- gaining insight, while also learning tools and strategies to reduce your pain.

Feeling overwhelmed? At The Center, we support adults, children, teens, and seniors facing stress, life changes, relationship issues, grief, or anxiety. Our warm, empathetic clinicians guide you through life’s challenges with talk therapy and creative expression. You don’t need to be “going through something” to benefit—engage with us for emotional growth and well-being. We’re also Aphasia-friendly, ensuring everyone can find the support they need. Come to The Center and start your journey towards healing and resilience.

Like focusing a camera lens to help create a desired picture, we need at times to refocus the image of our lives that may have become blurry often through the uninvited challenges or changes that come our way -or perhpas past events are not completely resolved as we thought. With blocked or stiffled awareness, our copng skills may be crying out for help as our deptression, our anxiety, our mood swings, our drinking, or our drug use may be taking over and managing us instead of we managing them. Do you hear yourself saying: I know that I need help; I want to do better; I want to feel better; I know that I can! Can you help me?

Are you struggling and experiencing sadness, anxiousness and/or stress from day to day? As life and certain relationships can be challenging, we may find ourselves wondering what to do in order to stop the unwanted stress. For those who are parents with a struggling child or adolescent, do you feel like you’ve tried everything to help and instead feel stuck? Fear of the unknown prevents many individuals from reaching out and finding the right professional that is a suitable match to support healthy change. Challenges are real and there is help.

Are you finding lifes challenges difficult? Transitions can be stressful and difficult to manage. I will provide a supportive and empathetic environment to help you achieve emotional well being and reach your goals.

Do you find that you're having difficulty adjusting to new circumstances? Maybe you're feeling overwhelmed or confused by life stressors such as work and/or school. Perhaps you want some assistance in navigating the relationships in your life. Most of us have been there at some point in our lives, including myself. How you experience your world and cope with your feelings influences every part of you. We each deserve a safe place to share these experiences, learn to cope with these feelings, and feel empowered to make a change. I strive to provide a nurturing, non-judgmental environment in which you feel supported to do just that.

Are you going through difficult times? I am here to help you get through it, to help you live the life you desire. Seeking help is a sign of strength and the first step to recovery. Change is the one constant thing in life and also one of the hardest to cope with. We all need support along the way. Together we can discover solutions to help you gain control over your life along with your emotional well-being. Remember, nothing changes if nothing changes.

My ideal client is an individual who comes to therapy with a positive and open attitude to be an active and committed participant. While seeking out support, setting goals, addressing individual needs, and identifying areas for improvement. As a clinician, my goal is to provide a space where difficulties can be explored in a safe and trusting environment. Every client's individual goals and needs are the primary focus of the counselor/client relationship and are supported by rapport and trust building. My goal is for every client to partake in a therapeutic relationship that supports their continual growth.

My work is dedicated to helping you embrace who you are in order to live a fulfilling and balanced life. I focus on developing your ability to understand the powerful connection between your mind and body. This insight facilitates a path toward healing from current and past challenges. During the course of our work, I will help you develop your "Emotional Intelligence" (understanding of what motivates feelings and actions) and acquire the tools needed to overcome barriers blocking growth and change. Once you gain these coping skills, you will find yourself open to loving relationships, living in the present and creating a more fulfilling life.

Jeffrey, S. Kahn, Ph.D., CGP, DABPS, Managing Director of Summit Psychological Services, is a Licensed Psychologist (NJ# 2656) who has been practicing individual, couple and group psychotherapy for thirty years. Dr. Kahn is a Diplomate in Psychotherapy who works with a wide variety of psychological issues of adults and adolescents utilizing an integrative approach which draws on empathy and deep psychodynamic understanding as well as on strength-based and solution- focused approaches which have empirically demonstrated effectiveness.

Every day we make choices, big and small. In doing so, we create our ever-unfolding life story. I work with my clients to better understand what their unique "storyline" has been about; how their "script" originally got written; and how their present life challenges can be opportunities for discovering hidden strengths. These strengths are very important, as they will serve my clients in their next life chapter.

As a licensed clinical social worker, I strive to create a comfortable and safe environment for you.  A space that is judgement free and where you have the ability to truly express yourself.
 Since opening my practice in 2018, my therapeutic services have helped people get through stressful times through challenging negative thoughts and understanding the source of specific behaviors and emotional patterns. With the right tools and a better approach to situations, I will help encourage a better outlook on any issues that life brings your way.

I am a mature and long-time clinician. I focus on family issues, parenting crises, divorce/custody, and the problems of older adults. In the past few years, I have become quite comfortable with virtual office treatment. I am warm and engaging and able to establish meaningful rapport. Virtual therapy isn’t comfortable for all but surprisingly it can offer an intensity that is sometimes not easily established in the traditional setting. I am glad to offer assistance with the technology of virtual therapy for those who are less experienced.

I am a licensed clinical psychologist, and I have worked for well over a decade with adolescents and their families with all levels of pathology, in a variety of treatment (and educational) settings. I also am specialized working with athletes of all ages, and also have completed countless assessments of collegiate athletes' mental and emotional makeup to aid in professional draft strategy. Lastly, I enjoy working with young adults and other millennial aged individuals who are attempting to establish themselves, whether financially, professionally, with new families, or all of the above.

I see the counseling experience as being similar to solving a jigsaw puzzle. When an individual enters my office with a box of pieces, maybe having a partial picture, maybe some of the pieces seem lost; I see it as my responsibility to provide a safe and nurturing environment that allows the individual to explore the most difficult aspects of themselves so together the missing pieces can be found and the individual can create the whole picture they want to see.

Recovery is not a solitary journey; it is about connection with self and others. As we enter into the process of therapy you will have the opportunity to experience inner connection and awareness leading to Self expansion and outer growth. I believe strongly that our primary task is to continue your journey of self exploration; to seek the wealth of potential, strength, compassion, understanding, and openness that lies within. It is your ability to connect with these that will serve as your greatest asset in obtaining whatever goals you have coming into therapy.

About Me: I am a Licensed Clinical Social Worker (LCSW), Licensed Clinical Alcohol and Drug Counselor (LCADC), and an Accredited Clinical Supervisor in NJ with over 20 years of experience working with adolescents, young adults, families, and couples. My work over the years, particularly with people struggling with addiction, has demonstrated how physical and emotional trauma can affect our well-being and how a holistic approach can offer long-lasting healing and transformation.

If you’ve been feeling discouraged, disconnected, or constantly comparing yourself to others, maybe it’s time to talk to someone. Therapy offers a nonjudgmental space where the priority is building an affirming therapeutic relationship that lets us move at your pace toward your goals. I work with adults of all ages and walks of life who are facing life transitions, struggling with self-esteem, feeling stuck and “going nowhere,” or coping with past trauma. You’ll be able to discover the patterns that show up in your everyday life, identify the tools and wisdom you already possess, and heal the parts of you that need attention.

Heartbroken by the loss of your furry friend? You're not alone. I understand the profound pain of losing a beloved pet. With a deep commitment to supporting those grieving, I offer a compassionate space to heal and honor your pet's memory. In our sessions, you'll have a safe space to express your emotions without judgment. Together, we'll explore creative ways to cherish your pet's memory and build a path forward. Ready to start healing? Call me today. Veterinary professionals are also welcome to discuss the unique challenges of grief and loss you experience in your role.