Anxiety Therapists in Cedar Grove, NJ

I believe that developing a genuinely trusting and real connection with your therapist is one of the most important aspects of psychotherapy. Coping with any form of emotional distress can be a lonely and overwhelming experience, and trying to manage life’s demands while feeling physically or mentally exhausted may seem impossible. My first priority is to develop a collaborative plan together, to directly address your individualized treatment needs. I will provide an authentic, nonjudgmental environment that can help promote a sense of safety, support, positive change, and genuine insight into some of your presenting concerns.

I am a dedicated and passionate therapist who is invested in helping my clients. My warm and caring demeanor is combined with open and honest feedback, which allows for the processing of thoughts and emotions in a safe, nonjudgmental and validating environment. I consider you to be the expert of your life and I serve as a collaborator and supportive guide in your personal and unique journey. My approach to therapy stems from the importance of increasing self-awareness, identifying unhealthy patterns, and developing an understanding of what is holding you back from achieving happiness, positive self-esteem, and success.

At times, life can be stressful, saddening, and unfamiliar. My main goal for my clients is to lead them to a healthier and positive approach to life and a brighter future. This journey will ultimately include building great awareness and forming the best possible relationship with oneself. I believe that giving my clients a safe, comfortable, and trustworthy atmosphere to explore will lead to a successful and healthy outcome.

I am a Licensed Clinical Social Worker (LCSW) and as a therapist, I act as a mirror to help clients self-examine, reflect, and practice new skills. I start by building a safe and supportive therapeutic environment that fosters the use of interpersonal effectiveness skills, mindfulness practices, and coping skills. These techniques and practices can help each individual feel confident to handle the mental and emotional challenges that occur on a daily basis.

Listening to the narrative of every person's life is fascinating to me. I am empathic, interactive and am a firm believer that good therapy brings results that make people feel more comfortable, empowered, and gives you the strength that is needed to grow. Therapy begins with identifying destructive themes that repeatedly arise, and interfere with one's life. I believe that therapy should be transformative, and provide a healing experience. I am particularly skilled in working with panic disorder/, depression, divorce conflict, and trauma, including sexual abuse.

The human experience is characterized by a blend of uncertainty and challenges that arise, demanding our attention and resilience. These challenges manifest in various forms, often triggering feelings of anxiety, sadness, and a sense of loss and overwhelm. However, what if amidst these struggles lies an opportunity for empowerment? What if we could reframe our perspective, viewing each day as an avenue for growth, learning, and self-discovery? By harnessing the power within our everyday difficulties, we have the potential to transform our mindset, cultivate resilience, and ultimately thrive amidst life's uncertainties.

I’m a goal-activating expert at helping people let go of emotional baggage and start living the life of their dreams. My priority in session is to make sure you get what you need out of the experience. Period. How do I do that? By providing a judgement free space to openly discuss and explore your “stuff.” And yes, we all have it! This “stuff” includes stress, anxiety, and other emotional roadblocks that are disrupting your life. I will help you identify faulty thinking patterns, confront your fears, and retrain your brain. This process is so powerful and transformative that it almost seems like a short-cut to achieving goals.

Welcome! In my practice I support adolescents, young adults, and families who are navigating issues including anxiety, depression, life transitions, stress, and many other concerns. I am particularly passionate about supporting teens and young adults seeking gender and sexuality affirming care and who are looking to create positive change in their lives. In addition, as a member of the LGBTQ+ community and a parent, I am especially equipped to support parents in the LGBTQ+ community seeking parenting and relationship support.

Are you dealing with a life change, anxiety, feelings of loss? Feeling stuck and wanting to make positive changes in your life but have no idea where to start? Seeking help is the first step, this is where change begins. I work with adolescents, adults and seniors from diverse backgrounds dealing with a wide range of clinical issues including anxiety, depression, life transitions, relationship issues, and adjustments of all kinds.

Managing relationships, work, family, friends, school, career paths, and/or kids, can be complicated, frustrating, and exhausting. We do our best to navigate these experiences, but there comes a point when we feel stuck, depressed, anxious, confused, and/or lost. We typically do a good job of suppressing these issues, until we just can't do it anymore. When these times arise, which they always do, it is helpful to have a supportive, nonjudgmental guide to walk with you as you explore and navigate your thoughts and feelings.

Life is a journey. Sometimes the path is clear, and at times we may encounter obstacles that can feel difficult to endure and impossible to manage. Maybe you're facing big changes in your life such as marriage, divorce or the birth of a new baby. Or maybe you're having difficulty conceiving and wondering "why is this so hard?" Perhaps you're coping with life's challenges in ways that hold you back from feeling your best. Whether you’re having difficulty adjusting to a major life transition or just simply feeling overwhelmed, you're not alone. Together, we will identify the areas that are keeping you stuck so you can thrive.

Are you feeling overwhelmed by constant worry and compulsive behaviors? Feeling paralyzed by your intrusive thoughts, questioning your self-worth, who you are and whether or not you'll ever be in control again? Is your every day feeling more and more like a bad dream you can't wake up from because anxiety is holding you hostage? Do you avoid places, people and things because you're afraid of the "what ifs?" Maybe you've tried Googling your symptoms in hope of finding something that helps but hit a dead end?

Are you an individual who is having difficulty managing day-to-day stressors? Are you feeling depressed, anxious, constantly criticizing yourself and not so sure on how to tell that inner critic in your head to take a step back? If so, your goal could be breaking free from unhelpful thinking patterns and introducing stress management techniques. I have helped and guided many people who have made that first step into taking control of their life.

Sometimes, life can be overwhelming, and counseling is a positive first step toward overcoming these challenges. My objective is to help you acknowledge your strengths, celebrate them, and build on them while exploring any daily issues you encounter. I believe in developing meaningful and trustworthy relationships with my clients, and I will adapt to meet you wherever you are on your journey, allowing you to work towards your goals at your own pace. I have experience working with youth through adults in areas such as anxiety, depression, ADHD, social skills, trauma, relationship problems, stress, and family conflicts.

If you have experienced a loss, transition, relationship conflicts, parent-child dilemmas, depression, anxiety or another struggle which has left you feeling alone, sad, confused or even angry, I am here to help. Stability, loving relationships, proactive achievements and empathic parenting are all goals we can achieve together.

Kelly is a Psychotherapist with a Master’s in Clinical Social work and a Bachelors in Psychology from Fordham University. Kelly specializes in Anxiety, Depression, Anger, Relationship issues, conflict, life transitions and LGBTQIA issues. Kelly will work with you using evidence-based practices to improve your life as well as develop insight into negative relational patterns. Kelly works from a Cognitive Behavioral Therapy and Internal Family Systems Framework.

Life can be overwhelming, full of surprises, and stressful. We may wonder how to face these struggles, experiences of sadness or anxiety, or difficulties in relationships. Often we find ourselves feeling this way after changes in our family, the loss of a job or retirement, or the death of a loved one. There are times when we all need extra support to make it through the challenges we are facing. Therapy can help empower us to recognize inner strengths, develop effective coping skills, and enable personal growth.

If addiction has taken over your life, now is the time to do something about it. Life is too short to be unhappy. I offer a warm, confidential environment to help you find the clarity you need to break the cycle of addiction so you and those around you may lead happier lives. I also offer help for co-occurring issues: mood regulation, anxiety, anger management, trauma, and high functioning autism. I am trained in EMDR, Mindfulness Practices and Stress Reduction. In addition, I frequently work in consultation with other therapists' clients, providing EMDR and substance abuse assessments and treatment.

Thank you for your interest in working with me. My passion is helping others with the belief that whatever you are facing, you are not alone. I provide a comfortable, safe and supportive environment. Approaches are based on the nature of the presenting complaint(s) as well as the inclination of the client. My intent is to help address issues that negatively affect every day functioning and promote awareness about oneself and circumstances. Specializing in early intervention and youth psychotherapy. My background consists of working with a variety of populations and issues.