Alcohol Use Therapists in Cape May Court House, NJ

Photo of John Pelikan, MSW, LCSW, LCADC, Clinical Social Work/Therapist
John Pelikan
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
1 Endorsed
Cape May Court House, NJ 08210  (Online Only)
Do parts of you feel worry, restlessness, or overwhelm? Do you have a critical voice that's really harsh? Have you noticed yourself feeling hopeless, stuck, only to shut down, get lost in distraction, spend money, or reach for comfort through something familiar and unhealthy? My clients learn how to separate from the parts of them that take over, understand their intended function, allow their true self to take the lead, and access curiosity, calm, connectedness, and clarity. While proficient in various forms of talk therapy which I integrate into session, I’ve found specialization/focus on IFS therapy most helpful for my clients.
Do parts of you feel worry, restlessness, or overwhelm? Do you have a critical voice that's really harsh? Have you noticed yourself feeling hopeless, stuck, only to shut down, get lost in distraction, spend money, or reach for comfort through something familiar and unhealthy? My clients learn how to separate from the parts of them that take over, understand their intended function, allow their true self to take the lead, and access curiosity, calm, connectedness, and clarity. While proficient in various forms of talk therapy which I integrate into session, I’ve found specialization/focus on IFS therapy most helpful for my clients.
(609) 853-5169 View (609) 853-5169
Photo of Joan Quilligan - Féideartha Hypno-Practice LLC, MSc, BSc, DHP HPD, SFBH, CCH
Féideartha Hypno-Practice LLC
MSc, BSc, DHP HPD, SFBH, CCH
Verified Verified
Cape May Court House, NJ 08210  (Online Only)
Coming from a diverse and experienced background, my qualifications and training in various disciplines have helped me to expand on an innate ability to cater to a client’s individual needs and potential. I do not believe “one size fits all” which means that each client is given services unique to them and the intricacies of their life, their experiences. This approach is coupled with an individual professional style and conscientious quality of service. I run a “gold standard” practice with a personal belief of “people before profits”. Quite simply, I care about people and help people to care about themselves.
Coming from a diverse and experienced background, my qualifications and training in various disciplines have helped me to expand on an innate ability to cater to a client’s individual needs and potential. I do not believe “one size fits all” which means that each client is given services unique to them and the intricacies of their life, their experiences. This approach is coupled with an individual professional style and conscientious quality of service. I run a “gold standard” practice with a personal belief of “people before profits”. Quite simply, I care about people and help people to care about themselves.
(609) 614-3415 View (609) 614-3415
Photo of Louise Doucette - DBT at Village Counseling Services, DO, DrNP, PhD, LCSW, LPC, Clinical Social Work/Therapist
DBT at Village Counseling Services
Clinical Social Work/Therapist, DO, DrNP, PhD, LCSW, LPC
Verified Verified
Cape May Court House, NJ 08210
Village Counseling Services provides intensive, individualized Dialectical Behavior Therapy (DBT) treatment by maintaining a small therapist-to-client ratio and by offering DBT skills training in small groups. DBT is a highly practical, evidence-based direct form of therapy which emphasizes working toward the life you want to live by integrating acceptance and change with cognitive behavior therapy (CBT) and mindfulness. This approach is highly effective for those who have difficulty regulating intense emotions.
Village Counseling Services provides intensive, individualized Dialectical Behavior Therapy (DBT) treatment by maintaining a small therapist-to-client ratio and by offering DBT skills training in small groups. DBT is a highly practical, evidence-based direct form of therapy which emphasizes working toward the life you want to live by integrating acceptance and change with cognitive behavior therapy (CBT) and mindfulness. This approach is highly effective for those who have difficulty regulating intense emotions.
(609) 844-0452 x713 View (609) 844-0452 x713
Photo of Janet McCulloch - Janet McCulloch at Village Counseling Services, MSW, LCSW, Clinical Social Work/Therapist
Janet McCulloch at Village Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cape May Court House, NJ 08210
Learning to grieve losses and adapt to life changes are challenges we will all face. A major loss such as the death of a loved one, divorce, or loss of a job can be devastating. Creating a new chapter in your life can be overwhelming. Working with a skilled, compassionate therapist in a safe, nurturing environment can provide critical support and guidance. My goal is to help you find light and hope during a dark time and to teach new coping skills to allow for healing and personal growth. Reaching out is the hardest part. I’d love to talk to you about your unique situation and needs.
Learning to grieve losses and adapt to life changes are challenges we will all face. A major loss such as the death of a loved one, divorce, or loss of a job can be devastating. Creating a new chapter in your life can be overwhelming. Working with a skilled, compassionate therapist in a safe, nurturing environment can provide critical support and guidance. My goal is to help you find light and hope during a dark time and to teach new coping skills to allow for healing and personal growth. Reaching out is the hardest part. I’d love to talk to you about your unique situation and needs.
(609) 844-0452 x713 View (609) 844-0452 x713
Photo of Carolyn Smiley, LCSW, Clinical Social Work/Therapist
Carolyn Smiley
Clinical Social Work/Therapist, LCSW
Verified Verified
Cape May Court House, NJ 08210
We all experience times in our lives when we feel that life is out of balance. Perhaps there is sadness, or longing. Something doesn't feel quite right. Or Maybe we experience the effects of past or present trauma and feel disconnected from ourselves or others. With presence and warmth my goal is to provide a nurturing environment where you can explore, process, and develop insight into why life feels the way it does. I'll strive to help you find sure footing as you navigate the uncertainties of life, and develop a deeper connection with yourself and others.
We all experience times in our lives when we feel that life is out of balance. Perhaps there is sadness, or longing. Something doesn't feel quite right. Or Maybe we experience the effects of past or present trauma and feel disconnected from ourselves or others. With presence and warmth my goal is to provide a nurturing environment where you can explore, process, and develop insight into why life feels the way it does. I'll strive to help you find sure footing as you navigate the uncertainties of life, and develop a deeper connection with yourself and others.
(908) 948-8935 View (908) 948-8935
Photo of Jeffrey W. Cox Jr., MS, LPC, LCADC, ACS, ABA, Counselor
Jeffrey W. Cox Jr.
Counselor, MS, LPC, LCADC, ACS, ABA
Verified Verified
2 Endorsed
Cape May Court House, NJ 08210
Good day to you! My educational background is in Clinical Psychology and Counseling Psychology with a Post Masters in Applied Behavior Analysis. I began my career in providing behavioral and mental healthcare services in 2004. Since that time, I have devoted myself to helping youth, adolescents, and adults address neurodiverse needs. In June of 2016, I founded Beautiful Minds to meet the mental and behavioral health needs of youth, families, and adults living in New Jersey and Pennsylvania.
Good day to you! My educational background is in Clinical Psychology and Counseling Psychology with a Post Masters in Applied Behavior Analysis. I began my career in providing behavioral and mental healthcare services in 2004. Since that time, I have devoted myself to helping youth, adolescents, and adults address neurodiverse needs. In June of 2016, I founded Beautiful Minds to meet the mental and behavioral health needs of youth, families, and adults living in New Jersey and Pennsylvania.
(609) 775-9758 View (609) 775-9758
Photo of Jessie Chism - Healing Hearts Psychotherapy, MSW, LCSW, Clinical Social Work/Therapist
Healing Hearts Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cape May Court House, NJ 08210
Hey there! I am a Licensed Clinical Social Worker. My primary focus lies in assisting children, adolescents, individuals, and couples in navigating the intricacies of relationships both with themselves and others. My therapeutic goal is to establish genuine connections with my clients, comprehend their experiences and empower them to achieve their goals.
Hey there! I am a Licensed Clinical Social Worker. My primary focus lies in assisting children, adolescents, individuals, and couples in navigating the intricacies of relationships both with themselves and others. My therapeutic goal is to establish genuine connections with my clients, comprehend their experiences and empower them to achieve their goals.
(609) 739-8438 View (609) 739-8438
Photo of Carmen Lynn Hodges, PsyD, LCADC, Psychologist
Carmen Lynn Hodges
Psychologist, PsyD, LCADC
Verified Verified
Cape May Court House, NJ 08210  (Online Only)
I am a NJ Licensed Psychologist & a NJ Licensed Clinical Alcohol & Drug Counselor with more than 30 years experience. I use a biopsychosocial model of assessment. I have worked in a number of places including: a domestic violence shelter, prisons, drug treatment facilities, colleges, a high school, nursing facilities, Joint Base MDL & Disability Determinations. I provide Telemedicine Only treatment (not face to face). for State of NJ Residents Only. We meet through a therapy portal. I do not provide couples, or family therapy, or treatment in Spanish. Emails with a phone number typically get a faster response.
I am a NJ Licensed Psychologist & a NJ Licensed Clinical Alcohol & Drug Counselor with more than 30 years experience. I use a biopsychosocial model of assessment. I have worked in a number of places including: a domestic violence shelter, prisons, drug treatment facilities, colleges, a high school, nursing facilities, Joint Base MDL & Disability Determinations. I provide Telemedicine Only treatment (not face to face). for State of NJ Residents Only. We meet through a therapy portal. I do not provide couples, or family therapy, or treatment in Spanish. Emails with a phone number typically get a faster response.
(609) 359-0293 View (609) 359-0293

More Therapists Nearby

Photo of Kevin Goldwater - Goldwater Mental Health Counseling, LMHC, LPC, NCC, Counselor
Goldwater Mental Health Counseling
Counselor, LMHC, LPC, NCC
Verified Verified
6 Endorsed
Avalon, NJ 08202
I often connect with young adults facing mood issues, trauma, addiction or men's health in the LGBQ+TGNB community and their allies. Many struggle with relationship challenges, substance use, or significant life changes, often feeling down, anxious, or conflicted trying to cope. I offer a compassionate and curious approach in a warm, creative, and humorous space. Recognizing that everyone brings their own culture and perception of their needs, I start by meeting you where you are. Together, we’ll explore ways to find relief, gain clarity about your feelings and experiences, and develop effective strategies to tackle your challenges.
I often connect with young adults facing mood issues, trauma, addiction or men's health in the LGBQ+TGNB community and their allies. Many struggle with relationship challenges, substance use, or significant life changes, often feeling down, anxious, or conflicted trying to cope. I offer a compassionate and curious approach in a warm, creative, and humorous space. Recognizing that everyone brings their own culture and perception of their needs, I start by meeting you where you are. Together, we’ll explore ways to find relief, gain clarity about your feelings and experiences, and develop effective strategies to tackle your challenges.
(646) 466-0873 View (646) 466-0873
Photo of Barbara Farrell - Murray, ACS , LPC, LCADC , CATP, CCTP, Licensed Professional Counselor
Barbara Farrell - Murray
Licensed Professional Counselor, ACS , LPC, LCADC , CATP, CCTP
Verified Verified
Wildwood, NJ 08260
Empowering children, adults and families to overcome obstacles that hinder them from living their best life motivates me. Helping others understand the possibility of change, benefits of personal growth and becoming their best self is evidenced throughout my nonjudgmental, strengths based approach to counseling. Since therapy is an individual process, I utilize a combination of evidenced based treatment modalities and approaches to meet individuals unique needs.
Empowering children, adults and families to overcome obstacles that hinder them from living their best life motivates me. Helping others understand the possibility of change, benefits of personal growth and becoming their best self is evidenced throughout my nonjudgmental, strengths based approach to counseling. Since therapy is an individual process, I utilize a combination of evidenced based treatment modalities and approaches to meet individuals unique needs.
(609) 554-1181 View (609) 554-1181
Photo of Jeff Firsichbaum, MSW, LCSW, LCADC, Clinical Social Work/Therapist
Jeff Firsichbaum
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Avalon, NJ 08202  (Online Only)
As John Lennon wrote "Life is what happens when we're busy making other plans". In addition to re-adjusting to life after the pandemic, the political landscape may also lead to feeling somewhat disconnected from family and friends. Many people continue to experience anxiety, depression and relationship issues as a result. Most of my clients had initial reservations about trying telehealth but, much like everything else lately, we’re resilient and go with the flow. The benefits of telehealth are that you don’t have to travel, scheduling is much easier and you can be seen wherever you have internet (must be in NJ during session).
As John Lennon wrote "Life is what happens when we're busy making other plans". In addition to re-adjusting to life after the pandemic, the political landscape may also lead to feeling somewhat disconnected from family and friends. Many people continue to experience anxiety, depression and relationship issues as a result. Most of my clients had initial reservations about trying telehealth but, much like everything else lately, we’re resilient and go with the flow. The benefits of telehealth are that you don’t have to travel, scheduling is much easier and you can be seen wherever you have internet (must be in NJ during session).
(732) 838-5531 View (732) 838-5531

Online Therapists

Photo of Deidre Stamos Lonza, LCSW, LCADC, Clinical Social Work/Therapist
Deidre Stamos Lonza
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Brielle, NJ 08730
I understand how drug and alcohol use can affect the entire family, and often the best way to encourage a loved one into treatment is to focus on the non-using family members.
Change is a natural part of life, but that doesn't always mean it is comfortable. Transitions can include adolescence, moving into adulthood, relocation, the birth of a child, marriage, break-ups, starting a new career, empty nesting, retirement or the loss of a loved one. These events are exciting opportunities to grow, but they can also lead to stress, anxiety, depression, or abuse of drugs or alcohol. Develop the path forward in a safe, supportive, nonjudgmental space. Together we can explore ways to achieve a peaceful and fulfilled life. Change can be difficult. A commitment to try something different is the first step.
I understand how drug and alcohol use can affect the entire family, and often the best way to encourage a loved one into treatment is to focus on the non-using family members.
Change is a natural part of life, but that doesn't always mean it is comfortable. Transitions can include adolescence, moving into adulthood, relocation, the birth of a child, marriage, break-ups, starting a new career, empty nesting, retirement or the loss of a loved one. These events are exciting opportunities to grow, but they can also lead to stress, anxiety, depression, or abuse of drugs or alcohol. Develop the path forward in a safe, supportive, nonjudgmental space. Together we can explore ways to achieve a peaceful and fulfilled life. Change can be difficult. A commitment to try something different is the first step.
(732) 590-3170 View (732) 590-3170
Photo of Barbara Rexer, DSW, LCSW, LCADC, CCS, DRCC, Clinical Social Work/Therapist
Barbara Rexer
Clinical Social Work/Therapist, DSW, LCSW, LCADC, CCS, DRCC
Verified Verified
Marlboro, NJ 07746
We believe that recovery starts the minute you pick up the phone, please call us to see how we can help you in your long term recovery from Substance and Alcohol Use Disorders and Behavioral Health needs.
Are you struggling with Substance Use or Alcohol Use Disorders? Discovery Institute for Addictive Disorders can certainly help. We offer Detox, Residential, as well as Outpatient services coupled with Medication Management, Comprehensive Medical Care, Psychiatric services, and Therapeutic Interventions while under the care of our clinical team.
We believe that recovery starts the minute you pick up the phone, please call us to see how we can help you in your long term recovery from Substance and Alcohol Use Disorders and Behavioral Health needs.
Are you struggling with Substance Use or Alcohol Use Disorders? Discovery Institute for Addictive Disorders can certainly help. We offer Detox, Residential, as well as Outpatient services coupled with Medication Management, Comprehensive Medical Care, Psychiatric services, and Therapeutic Interventions while under the care of our clinical team.
(732) 838-6457 View (732) 838-6457
Photo of Jennifer Lynn Keen, MSW, LCSW, CCS, Clinical Social Work/Therapist
Jennifer Lynn Keen
Clinical Social Work/Therapist, MSW, LCSW, CCS
Verified Verified
1 Endorsed
Little Egg Harbor, NJ 08087  (Online Only)
It is my personal and professional goal to assist you in attaining your full potential and goals in the therapeutic process. I am a firm believer in the therapeutic relationship as one of the most important tools in overcoming difficulties. I understand it is difficult to ask for help and I view this as a courageous act. We will work together to help you in working through your difficulties at your own pace and in your time. My typical client would be an adult seeking help with substance/ alcohol use, co-occurring diagnosis, depression, anxiety, relationship problems, trauma/abuse, PTSD.
It is my personal and professional goal to assist you in attaining your full potential and goals in the therapeutic process. I am a firm believer in the therapeutic relationship as one of the most important tools in overcoming difficulties. I understand it is difficult to ask for help and I view this as a courageous act. We will work together to help you in working through your difficulties at your own pace and in your time. My typical client would be an adult seeking help with substance/ alcohol use, co-occurring diagnosis, depression, anxiety, relationship problems, trauma/abuse, PTSD.
(732) 520-2795 View (732) 520-2795
Photo of Linda Bogan, MS, LCADC, CCS, LCDC, Drug & Alcohol Counselor
Linda Bogan
Drug & Alcohol Counselor, MS, LCADC, CCS, LCDC
Verified Verified
5 Endorsed
Brick, NJ 08724  (Online Only)
For those with alcohol use disorder, I use the principles of evidence-based alcohol sobriety and moderation techniques with or without medication. Clients will learn to moderate their alcohol use to achieve life-long moderation or learn how to achieve sobriety if they choose. For those struggling with substances other than alcohol, I offer CBT, DBT and MI to assist in achieving sobriety. This is your journey and your choices, and my coaching/counseling style is to meet you where you are at, motivate you and help you find long-term solutions for substance abuse.
For those with alcohol use disorder, I use the principles of evidence-based alcohol sobriety and moderation techniques with or without medication. Clients will learn to moderate their alcohol use to achieve life-long moderation or learn how to achieve sobriety if they choose. For those struggling with substances other than alcohol, I offer CBT, DBT and MI to assist in achieving sobriety. This is your journey and your choices, and my coaching/counseling style is to meet you where you are at, motivate you and help you find long-term solutions for substance abuse.
(732) 863-2606 View (732) 863-2606
Photo of Heather McCooey, LCSW, LCADC, CCS, Clinical Social Work/Therapist
Heather McCooey
Clinical Social Work/Therapist, LCSW, LCADC, CCS
Verified Verified
Manasquan, NJ 08736  (Online Only)
Heather McCooey has experience working with adults with a variety of acute and chronic behavioral health issues such as- anxiety, depression and mood disorders as well as drug and alcohol use disorders and the impacts of these illnesses on families and loved ones. Ms. McCooey provides individual, family and group counseling to adults using cognitive behavioral, motivational and person centered therapies. She offers a thoughtful, down to earth and humorous demeanor and perspective in working with her clients and feels grateful to be a part of their journey towards self knowledge, improvement and change.
Heather McCooey has experience working with adults with a variety of acute and chronic behavioral health issues such as- anxiety, depression and mood disorders as well as drug and alcohol use disorders and the impacts of these illnesses on families and loved ones. Ms. McCooey provides individual, family and group counseling to adults using cognitive behavioral, motivational and person centered therapies. She offers a thoughtful, down to earth and humorous demeanor and perspective in working with her clients and feels grateful to be a part of their journey towards self knowledge, improvement and change.
(732) 896-2343 View (732) 896-2343
Photo of Connie Miller, TEP, NCC, LPC, Licensed Professional Counselor
Connie Miller
Licensed Professional Counselor, TEP, NCC, LPC
Verified Verified
1 Endorsed
Spring Lake, NJ 07762
I am a TEP, ACS, LPC, NCC and an Approved Clinical Supervisor. I am the owner of The Spring Lake Heights Counseling Center and the International Institute for Souldrama. I have been practicing individual, marital, family and group psychotherapy for adults and children for over 30 years. I am a trainer, educator, and practitioner of group psychotherapy and psychodrama and am renowned in my field as an innovator, author, and teacher. I offer supervision for mental health professionals and training in action methods as well as a two year training program in Souldrama. I specialize in groups, relationships, training and supervision.
I am a TEP, ACS, LPC, NCC and an Approved Clinical Supervisor. I am the owner of The Spring Lake Heights Counseling Center and the International Institute for Souldrama. I have been practicing individual, marital, family and group psychotherapy for adults and children for over 30 years. I am a trainer, educator, and practitioner of group psychotherapy and psychodrama and am renowned in my field as an innovator, author, and teacher. I offer supervision for mental health professionals and training in action methods as well as a two year training program in Souldrama. I specialize in groups, relationships, training and supervision.
(727) 500-2788 View (727) 500-2788
Photo of Michelle Leyman - My Therapy Connection™ , Marriage & Family Therapist
My Therapy Connection™
Marriage & Family Therapist
Verified Verified
1 Endorsed
Swedesboro, NJ 08085
Welcome to My Therapy Connection™! We are a group of highly trained, experienced and competent therapists whose purpose is to provide a safe, comfortable space for you to heal & grow. We are staffed with multiple therapists who were carefully selected to provide the highest quality of care for those in need of support. We work primarily with couples, teens, and individual clients who have suffered trauma (including relationship trauma such as abandonment & victims of affairs). Our Mission is to develop therapists into highly trained clinicians and offer therapeutic services to individuals, couples & families.
Welcome to My Therapy Connection™! We are a group of highly trained, experienced and competent therapists whose purpose is to provide a safe, comfortable space for you to heal & grow. We are staffed with multiple therapists who were carefully selected to provide the highest quality of care for those in need of support. We work primarily with couples, teens, and individual clients who have suffered trauma (including relationship trauma such as abandonment & victims of affairs). Our Mission is to develop therapists into highly trained clinicians and offer therapeutic services to individuals, couples & families.
(856) 336-7696 View (856) 336-7696
Photo of Sam Husth, LCSW, Clinical Social Work/Therapist
Sam Husth
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton, NJ 08540
Telemedicine Available. Do you find yourself struggling with addiction or relationship concerns? One of the hardest things for people to do is admit that they need help getting through challenging circumstances in their lives. Together we will focus on identifying problems, creating goals and objectives to help guide the therapeutic process. I hope that, once our time has concluded, you will feel confident using the skills you have learned to overcome obstacles you may encounter moving forward.
Telemedicine Available. Do you find yourself struggling with addiction or relationship concerns? One of the hardest things for people to do is admit that they need help getting through challenging circumstances in their lives. Together we will focus on identifying problems, creating goals and objectives to help guide the therapeutic process. I hope that, once our time has concluded, you will feel confident using the skills you have learned to overcome obstacles you may encounter moving forward.
(609) 451-3963 View (609) 451-3963
Photo of Denise Botcheos, LCSW, Clinical Social Work/Therapist
Denise Botcheos
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08003  (Online Only)
I’m a down-to-earth therapist with 25 years of experience, guided by empathy and authenticity. I’m passionate about helping people improve their lives and well-being. My expertise includes addiction, anxiety, depression, and trauma. If you’re feeling out of control or have a loved one struggling with addiction, reach out. I’m committed to helping you feel empowered, more alive, rebalanced, and connected to your vision for your life. Let’s work together to create a brighter future for you.
I’m a down-to-earth therapist with 25 years of experience, guided by empathy and authenticity. I’m passionate about helping people improve their lives and well-being. My expertise includes addiction, anxiety, depression, and trauma. If you’re feeling out of control or have a loved one struggling with addiction, reach out. I’m committed to helping you feel empowered, more alive, rebalanced, and connected to your vision for your life. Let’s work together to create a brighter future for you.
(215) 996-7640 View (215) 996-7640

See more therapy options for Cape May Court House

Alcohol Use Therapists

Are there specific medications for alcohol use?

There are oral medications approved to treat alcohol use disorder—such as disulfiram, acamprosate, and naltrexone, which also comes in an injectable form. These medications do help people reduce their drinking as well as avoid the problem of relapse. Naltrexone helps reduce cravings, disulfiram can make a person feel sick when they drink, and acamprosate may help ease symptoms like poor sleep and anxious feelings.

How do alcohol recovery or rehabilitation programs work?

In inpatient programs, individuals live in a facility with other patients in recovery; in outpatient programs,individuals live at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff can also include people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other tools for recovery.

How do 12-step programs combined with psychotherapy work?

Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.

How does harm reduction combined with psychotherapy work?

According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for alcohol use reduce the amount of alcohol they intake. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.