Therapists in Cape May County, NJ

Understanding that psychotherapy is such a personal matter, I feel the best approach is one that is very patient centered. That means I tailor therapy to meet the individual needs of each client. I believe in working together collaboratively to set achievable therapy goals toward the desired outcome of therapy, so you can experience greater happiness, stability and a more meaningful life. I have experience in multiple treatment modalities & utilize an integrative approach so that I can apply what will be most effective and best suited to you. Most clients find this approach helpful and sensitive to their needs. I know you will too.

I enjoy working with couples to help them communicate and rediscover a love that builds beyond barriers. I also enjoy helping families learn to relate to one another and tackle problems as a team. I strive to equip clients with tools to cultivate greater self-awareness and overcome whatever obstacles they face. My approach takes into account counseling techniques that are incredibly useful in multicultural communities, helping clients to break free from old patterns and navigate new meaning in their life and relationships.

In my professional capacity as a licensed social worker and psychotherapist, I have had the honor to accompany persons of all ages and backgrounds in their quest for insight and self-discovery. I believe that trust and vulnerability are at the core of the client-therapist relationship and that the client’s innate wisdom and judgment rule supreme. With that in mind, strategies and interventions in achieving clearly defined yet dynamic goals arise through a process of critical inquiry. In this process, I have witnessed individuals redefine and recreate who they are as they move toward greater lucidity and self-fulfillment.

Our team of professionals includes psychotherapists and neuropsychologists. Our team of therapists focus on providing cognitive behavior therapy, which is an approach that helps clients to identify unhealthy ways of thinking so that they can learn to change those patterns and develop healthier coping skills. We have clinicians that focus on supporting the emotional needs of children as well as those who work with adults. Our neuropsychological services assess for learning differences which may result from a range of challenges, including but not limited to ADHD, brain injuries, learning disabilities, and Autism Spectrum Disorders.

Kat Schaffer

Now that you have taken the first step in seeking help, together we can take the second step towards addressing the presenting problem. Let’s develop a deeper understanding of yourself through recognizing & understanding patterns that may be causing you emotional distress. Let's explore the thought-emotion-behavior connection so that you can rewrite the narrative, improve your emotional state, change your behavioral response, & improve upon coping skills. Therapeutic interventions include the evidence-based practices of: Cognitive Behavioral Therapy (Certified CBT Practitioner) and Motivational Interviewing.

I work with families and individuals on various matters including substance use, impulse control, trauma, anxiety, depression, anger management, communication and relationship difficulties.

Are you feeling dissatisfied with life and craving more; something deeper? Experiencing constant worry and mood changes? Overwhelmed and tired of feeling stuck in the humdrum routine but do not know where to start? Looking to explore the power of the mind-body connection in alleviating stress and creating a more meaningful life? Maybe a loss or life change has been challenging to navigate? Has there been a pattern of discord in relationships with your family or others? Motivated to gain a deeper understanding of yourself and make changes?