Therapists in Cape May, NJ
![Photo of Laurie Dutton, MA, LPC, LCADC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/54731264-8ca3-4c87-a989-7694d994df8b/1/320x400.jpeg)
Laurie Dutton
Licensed Professional Counselor, MA, LPC, LCADC, ACS
Verified Verified
2 Endorsed
Cape May, NJ 08204 (Online Only)
Ready to dive deeper into yourself and just be you? As a licensed professional counselor, I believe understanding and loving your authentic self is the key to happiness and stability in life. I’ve been practicing for over two decades and work with adults 18-99+ who want to understand themselves better and live their lives to the fullest. My solution-focused approach combines left-brained schema theory and some right-brained art expression when feeling stuck. I will always work with you to tailor the dialogue and treatment plan to meet your needs. Congratulations on taking that first step!
Ready to dive deeper into yourself and just be you? As a licensed professional counselor, I believe understanding and loving your authentic self is the key to happiness and stability in life. I’ve been practicing for over two decades and work with adults 18-99+ who want to understand themselves better and live their lives to the fullest. My solution-focused approach combines left-brained schema theory and some right-brained art expression when feeling stuck. I will always work with you to tailor the dialogue and treatment plan to meet your needs. Congratulations on taking that first step!
![Photo of Ann M. McCabe - Ann McCabe Therapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b1fa27a9-83f0-47b2-820a-80196e3b90f8/2/320x400.jpeg)
Ann McCabe Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Cape May, NJ 08204 (Online Only)
As family therapist, you can count on me to consider the challenges you are facing, and work to help you identify resources needed for both personal and relational healing. My therapeutic model is Contextual Family Therapy, an approach that considers issues of fairness in relationships, family of origin loyalties, and the balance of give and take (reciprocity) as a path to relational fulfillment. Recognizing that each person brings his/her unique view of life, you can expect that I will be open and work to help you realize the fullness of your potential as an individual and/or relational partner.
As family therapist, you can count on me to consider the challenges you are facing, and work to help you identify resources needed for both personal and relational healing. My therapeutic model is Contextual Family Therapy, an approach that considers issues of fairness in relationships, family of origin loyalties, and the balance of give and take (reciprocity) as a path to relational fulfillment. Recognizing that each person brings his/her unique view of life, you can expect that I will be open and work to help you realize the fullness of your potential as an individual and/or relational partner.
![Photo of Renee Welde, MS, LPC, BCC, Counselor](https://photos.psychologytoday.com/3f6177eb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Healing begins here. I Can Help You Experience Life Differently. Do you feel anxious, depressed, and out of balance in your life and your relationships? Maybe there's a nagging, overwhelming unease that won't go away and you sometimes feel swallowed up by it. How would your life be different if you spoke to a safe, non-judgmental, experienced, therapist? I meet people where they are and work with adults treating a variety of needs. Through deep listening, compassion and understanding, we'll explore what's upsetting you and create a plan on what to do about it. Our crisis points are also our turning points.
Healing begins here. I Can Help You Experience Life Differently. Do you feel anxious, depressed, and out of balance in your life and your relationships? Maybe there's a nagging, overwhelming unease that won't go away and you sometimes feel swallowed up by it. How would your life be different if you spoke to a safe, non-judgmental, experienced, therapist? I meet people where they are and work with adults treating a variety of needs. Through deep listening, compassion and understanding, we'll explore what's upsetting you and create a plan on what to do about it. Our crisis points are also our turning points.
![Photo of Barbara U Lamb, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f52a142b-18af-445c-a4f2-9067a8a424fe/2/320x400.jpeg)
Psychotherapy is a process of resolution, discovery, and relationship. My approach to treatment allows the opportunity for dialogue in a safe, relaxed and confidential environment. While suffering is an unavoidable aspect of our lives, I assist my clients in gaining an understanding of their own strengths and abilities to overcome many difficulties.
Psychotherapy is a process of resolution, discovery, and relationship. My approach to treatment allows the opportunity for dialogue in a safe, relaxed and confidential environment. While suffering is an unavoidable aspect of our lives, I assist my clients in gaining an understanding of their own strengths and abilities to overcome many difficulties.
![Photo of Ian Koch, MS, LCADC, CAS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/7920fb68-da1d-4a6f-bc8b-5420dea48df0/3/320x400.jpeg)
Surfside Recovery Services Inc is a Non-Profit organization that only sees folks suffering from addiction and their families. Ian Koch is a Masters level Licensed Clinical Drug and Alcohol Counselor, Nationally Certified Addiction Specialist and a person in long term recovery. He has been focused on helping addicts/alcoholics and their families recover from addiction for over 15 years. Check out SoberNJ.com for more info.
Surfside Recovery Services Inc is a Non-Profit organization that only sees folks suffering from addiction and their families. Ian Koch is a Masters level Licensed Clinical Drug and Alcohol Counselor, Nationally Certified Addiction Specialist and a person in long term recovery. He has been focused on helping addicts/alcoholics and their families recover from addiction for over 15 years. Check out SoberNJ.com for more info.
![Photo of Frank C Florence, MA, ATR-BC, LPC, LCADC, LPAT, Licensed Professional Counselor](https://photos.psychologytoday.com/ca385917-4dc0-4255-b3dc-867baed85ef7/2/320x400.jpeg)
Frank C Florence
Licensed Professional Counselor, MA, ATR-BC, LPC, LCADC, LPAT
Verified Verified
Cape May, NJ 08204
I am hoping to provide guidance and support to individuals experiencing difficulty in coping with the struggles of everyday life. I aim to provide empathy and direct feedback to facilitate the healing process of addiction, anxiety, depression and other co-ocurring mental health diagnoses. I am licensed in Pennsylvania and New Jersey and will see clients in person in NJ and via Telehealth in PA.
I am hoping to provide guidance and support to individuals experiencing difficulty in coping with the struggles of everyday life. I aim to provide empathy and direct feedback to facilitate the healing process of addiction, anxiety, depression and other co-ocurring mental health diagnoses. I am licensed in Pennsylvania and New Jersey and will see clients in person in NJ and via Telehealth in PA.
![Photo of Nicole Farrell, MA, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/ed5fda94-f921-429a-b67a-eede135c20d2/1/320x400.jpeg)
I incorporate Cognitive Behavioral Therapy to offer support and problem-solving techniques. With experience working with a wide range of mental health concerns including depression, anxiety, perinatal, grief/loss, life transitions/adjustments, family/relationship problems, stress, self-worth, acceptance, motivation, and procrastination, I hope to support you in achieving your personal wellness goals.
I incorporate Cognitive Behavioral Therapy to offer support and problem-solving techniques. With experience working with a wide range of mental health concerns including depression, anxiety, perinatal, grief/loss, life transitions/adjustments, family/relationship problems, stress, self-worth, acceptance, motivation, and procrastination, I hope to support you in achieving your personal wellness goals.
![Photo of Nicole Schneider, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0f414cca-8d8a-4e76-859d-334a2c757095/2/320x400.jpeg)
Nicole Schneider
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cape May, NJ 08204 (Online Only)
I personally know the struggle of daily stressors and can relate to most of my clients. I am a mother, I was a student, I am a worker, I am a human just like my client. I speak in universal terms when it comes to beliefs. I also tend to talk in metaphors, when giving examples. Everyone is unique within themselves; therefore, every therapy approach should be catered to the client. I tend to incorporate a holistic approach; the client will benefit most if open minded.
I personally know the struggle of daily stressors and can relate to most of my clients. I am a mother, I was a student, I am a worker, I am a human just like my client. I speak in universal terms when it comes to beliefs. I also tend to talk in metaphors, when giving examples. Everyone is unique within themselves; therefore, every therapy approach should be catered to the client. I tend to incorporate a holistic approach; the client will benefit most if open minded.
![Photo of Lauren J Maguire, MA, CCTP, CPH, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/4f3f3abd-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Lauren J Maguire
Licensed Professional Counselor, MA, CCTP, CPH, LPC, ACS
Verified Verified
Cape May, NJ 08204
Do you struggle with feeling under-appreciated in your closest relationships? Do you believe you give so much, only to be let down by those who you care the most about? Do you seem to have a pattern of attracting people who hurt you? Is it hard to get others to listen to you? I understand and I am here to help! My professional identity focuses on unraveling patterns of interpersonal dysfunction, often triggered by trauma and adverse experiences in both childhood and adulthood. My goal is to help you achieve a sense of increased personal wellness and overcome the unhealthy relationship patterns you seem to be stuck in.
Do you struggle with feeling under-appreciated in your closest relationships? Do you believe you give so much, only to be let down by those who you care the most about? Do you seem to have a pattern of attracting people who hurt you? Is it hard to get others to listen to you? I understand and I am here to help! My professional identity focuses on unraveling patterns of interpersonal dysfunction, often triggered by trauma and adverse experiences in both childhood and adulthood. My goal is to help you achieve a sense of increased personal wellness and overcome the unhealthy relationship patterns you seem to be stuck in.
![Photo of Lisa V Scanga, MA, LPC, LCADC, CEDS, Licensed Professional Counselor](https://photos.psychologytoday.com/efc892cf-6e9e-4776-829b-eadd0aac80be/1/320x400.jpeg)
Lisa V Scanga
Licensed Professional Counselor, MA, LPC, LCADC, CEDS
Verified Verified
1 Endorsed
Cape May, NJ 08204 (Online Only)
NOT Accepting new clients until the end of September I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor in the state of NJ. I earned a Bachelors of Arts in Psychology from Chestnut Hill College and a Masters of Arts in Clinical Psychology with a specialization in counseling from The Chicago School of Professional Psychology.
NOT Accepting new clients until the end of September I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor in the state of NJ. I earned a Bachelors of Arts in Psychology from Chestnut Hill College and a Masters of Arts in Clinical Psychology with a specialization in counseling from The Chicago School of Professional Psychology.
![Photo of Abbie Brewster, MA, LPC, LPAT, ATR-BC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/9685909a-b5d6-4e24-929f-b09309219cb6/1/320x400.jpeg)
Abbie Brewster
Licensed Professional Counselor, MA, LPC, LPAT, ATR-BC, CCTP
Verified Verified
Cape May, NJ 08204
I utilize creativity through art therapy and talk therapy to cultivate a safe environment in order to promote healing for all ages. Sometimes it is difficult to find the words to express ourselves and art can be another way to communicate those thoughts, feelings and experiences. Or just talking if you prefer! I specialize in managing symptoms of anxiety, depression, low self-esteem, trauma, emotion dysregulation as well as addictive behaviors.
I utilize creativity through art therapy and talk therapy to cultivate a safe environment in order to promote healing for all ages. Sometimes it is difficult to find the words to express ourselves and art can be another way to communicate those thoughts, feelings and experiences. Or just talking if you prefer! I specialize in managing symptoms of anxiety, depression, low self-esteem, trauma, emotion dysregulation as well as addictive behaviors.
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Abbie Brewster
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![Photo of Melissa Melillo, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0426438d-551a-4987-821e-2183a28df902/1/320x400.jpeg)
Melissa Melillo
Licensed Professional Counselor, MA, LPC
Verified Verified
Cape May, NJ 08204 (Online Only)
Thank you for checking out my profile! I provide telehealth counseling services to adults with a range of concerns. I specialize in mood disorder such as anxiety, depression, and bipolar disorder.
Thank you for checking out my profile! I provide telehealth counseling services to adults with a range of concerns. I specialize in mood disorder such as anxiety, depression, and bipolar disorder.
![Photo of Colleen Torrey, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44b097b1-04a9-46cb-b3bf-507d77481a1a/2/320x400.jpeg)
Colleen Torrey
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Cape May, NJ 08204 (Online Only)
Are you a neurodivergent woman who feels like you’re living in a world that wasn’t made for you? The parts about yourself that you love—your interest in new hobbies, your tendency to daydream—make you feel like you don’t quite belong. You often feel bored, distracted, and disconnected from others, often analyzing social situations to try and pinpoint where you went wrong. You spend so much time masking your ADHD or autism that you’re not entirely sure who you really are anymore. You want to find a way to go through life that doesn’t force you to change, but instead celebrates the real, authentic version of you.
Are you a neurodivergent woman who feels like you’re living in a world that wasn’t made for you? The parts about yourself that you love—your interest in new hobbies, your tendency to daydream—make you feel like you don’t quite belong. You often feel bored, distracted, and disconnected from others, often analyzing social situations to try and pinpoint where you went wrong. You spend so much time masking your ADHD or autism that you’re not entirely sure who you really are anymore. You want to find a way to go through life that doesn’t force you to change, but instead celebrates the real, authentic version of you.
![Photo of Jessie Chism - Healing Hearts Psychotherapy, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0efc742-21f2-4207-bbbd-e43dc2f36349/1/320x400.jpeg)
Healing Hearts Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cape May, NJ 08204
Hey there! I am a Licensed Clinical Social Worker. My primary focus lies in assisting children, adolescents, individuals, and couples in navigating the intricacies of relationships both with themselves and others. My therapeutic goal is to establish genuine connections with my clients, comprehend their experiences and empower them to achieve their goals.
Hey there! I am a Licensed Clinical Social Worker. My primary focus lies in assisting children, adolescents, individuals, and couples in navigating the intricacies of relationships both with themselves and others. My therapeutic goal is to establish genuine connections with my clients, comprehend their experiences and empower them to achieve their goals.
![Photo of Kathrine Woodfall, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4095e423-82ad-4c73-945c-4da5fa2bf51b/2/320x400.jpeg)
Kathrine Woodfall
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cape May, NJ 08204 (Online Only)
If you’re scrolling through therapists, you’ve taken the first step towards finding help and that is a big deal. Take a moment to honor that. I'm Kathrine Woodfall, a licensed clinical social worker with a passion for helping individuals overcome anxiety, depression, and self-esteem challenges. I also support individuals going through life changes with a focus on assisting people moving through grief. I firmly believe that everyone has the potential for positive change and personal growth, and I'm here to support you on your journey to a happier and more fulfilling life.
If you’re scrolling through therapists, you’ve taken the first step towards finding help and that is a big deal. Take a moment to honor that. I'm Kathrine Woodfall, a licensed clinical social worker with a passion for helping individuals overcome anxiety, depression, and self-esteem challenges. I also support individuals going through life changes with a focus on assisting people moving through grief. I firmly believe that everyone has the potential for positive change and personal growth, and I'm here to support you on your journey to a happier and more fulfilling life.
![Photo of Crystal Robinson, LPC, ACS, NCC, CTMH, CBECDP, Licensed Professional Counselor](https://photos.psychologytoday.com/8e2497e9-6713-4bcd-b16e-fc09459688cd/1/320x400.png)
Crystal Robinson
Licensed Professional Counselor, LPC, ACS, NCC, CTMH, CBECDP
Verified Verified
1 Endorsed
Cape May, NJ 08204 (Online Only)
Hello there! I am a Licensed Professional Counselor (LPC) in NJ and CT. If you are finding yourself struggling or feeling overwhelmed, therapy is the right place to unpacking these and feelings. By undergoing treatment, you will begin to learn evidenced based techniques that will help you start to shift limiting beliefs that have been keeping you stuck. Often times hardest part is hardest part is getting started but as progress through treatment you will see the direct results of your efforts.
Hello there! I am a Licensed Professional Counselor (LPC) in NJ and CT. If you are finding yourself struggling or feeling overwhelmed, therapy is the right place to unpacking these and feelings. By undergoing treatment, you will begin to learn evidenced based techniques that will help you start to shift limiting beliefs that have been keeping you stuck. Often times hardest part is hardest part is getting started but as progress through treatment you will see the direct results of your efforts.
![Photo of Crystal Hawkins - Crystal Hawkins, Bouncing Back LLC, MA, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/51b2c66b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Crystal Hawkins, Bouncing Back LLC
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
Cape May, NJ 08204 (Online Only)
Are you exhausted from having so many worries on your mind? Do you have difficulty calming or soothing yourself? Have you been feeling alone in trying to navigate life and everyday concerns? Perhaps you're realizing that you had a traumatic experience... Come to a safe, supportive, nonjudgmental space where your sense of resilience can grow.
Are you exhausted from having so many worries on your mind? Do you have difficulty calming or soothing yourself? Have you been feeling alone in trying to navigate life and everyday concerns? Perhaps you're realizing that you had a traumatic experience... Come to a safe, supportive, nonjudgmental space where your sense of resilience can grow.
More Therapists Nearby
![Photo of Angelina L Montello, MAs, LCADC, LAC, LSC, CCTP-II, Drug & Alcohol Counselor](https://photos.psychologytoday.com/e8ea4ba2-12ed-4050-8853-b9f6c0ffe822/1/320x400.jpeg)
Angelina L Montello
Drug & Alcohol Counselor, MAs, LCADC, LAC, LSC, CCTP-II
Verified Verified
Villas, NJ 08251 (Online Only)
Thank you for considering me as your counselor. I understand that seeking help is a significant step, and I’m here to provide a safe, compassionate space where you can feel truly heard and supported.
Thank you for considering me as your counselor. I understand that seeking help is a significant step, and I’m here to provide a safe, compassionate space where you can feel truly heard and supported.
![Photo of Karen Leigh Kershaw-Matsinger, MA, LPC, CCTP, CG-C, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/e8a989dd-feed-47e9-97e8-c554f8f541bd/2/320x400.png)
Karen Leigh Kershaw-Matsinger
Licensed Professional Counselor, MA, LPC, CCTP, CG-C, ACS
Verified Verified
2 Endorsed
North Cape May, NJ 08204 (Online Only)
Thank you for considering a new therapeutic relationship. These are unique times that have brought many different stressors to an already chaotic world. Please value your self-care at this time and feel free to reach out if you need psychological support or guidance. My clients typically include those who are seeking a long-term therapeutic relationship, as well as those who are hoping to address a specific issue in a limited time. I utilize an integrated, tailored approach. Always kind, supportive and non-judgmental, I will also provide direct feedback needed to facilitate change. Fun fact: I’m a true crime junkie and two bulldogs.
Thank you for considering a new therapeutic relationship. These are unique times that have brought many different stressors to an already chaotic world. Please value your self-care at this time and feel free to reach out if you need psychological support or guidance. My clients typically include those who are seeking a long-term therapeutic relationship, as well as those who are hoping to address a specific issue in a limited time. I utilize an integrated, tailored approach. Always kind, supportive and non-judgmental, I will also provide direct feedback needed to facilitate change. Fun fact: I’m a true crime junkie and two bulldogs.
![Photo of Lillian Rozin, LCSW, CYT, MFA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cc6feba-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Lillian Rozin
Clinical Social Work/Therapist, LCSW, CYT, MFA
Verified Verified
North Cape May, NJ 08204
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
See more therapy options for Cape May
How does your Therapist compare?
Number of Therapists in Cape May, NJ
10+
Average cost per session
$130
Therapists in Cape May, NJ who prioritize treating:
94% | Depression |
94% | Anxiety |
94% | Self Esteem |
88% | Coping Skills |
88% | Stress |
76% | Life Transitions |
71% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
91% | UnitedHealthcare UHC | UBH |
82% | Aetna |
73% | Cigna and Evernorth |
How Therapists in Cape May, NJ see their clients
52% | Online Only | |
48% | In Person and Online |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Cape May?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.