Sleep or Insomnia Therapists in Brielle, NJ
![Photo of Deidre Stamos Lonza, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9304236f-0e3e-4aea-b3f9-a2db0c107043/3/320x400.jpeg)
Change is a natural part of life, but that doesn't always mean it is comfortable. Transitions can include adolescence, moving into adulthood, relocation, the birth of a child, marriage, break-ups, starting a new career, empty nesting, retirement or the loss of a loved one. These events are exciting opportunities to grow, but they can also lead to stress, anxiety, depression, or abuse of drugs or alcohol. Develop the path forward in a safe, supportive, nonjudgmental space. Together we can explore ways to achieve a peaceful and fulfilled life. Change can be difficult. A commitment to try something different is the first step.
Change is a natural part of life, but that doesn't always mean it is comfortable. Transitions can include adolescence, moving into adulthood, relocation, the birth of a child, marriage, break-ups, starting a new career, empty nesting, retirement or the loss of a loved one. These events are exciting opportunities to grow, but they can also lead to stress, anxiety, depression, or abuse of drugs or alcohol. Develop the path forward in a safe, supportive, nonjudgmental space. Together we can explore ways to achieve a peaceful and fulfilled life. Change can be difficult. A commitment to try something different is the first step.
![Photo of Kaitlyn Colasurdo, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ae5953e3-dbf7-47e3-974b-e7f0cb133807/1/320x400.jpeg)
Our greatest human need is to be seen, heard and understood. My goal as a mental health counselor is to create that space for you. If you're looking for a therapist who, works to find solutions, creates an empathetic space, and will provide humorous antidotes when necessary please give me a call.
Our greatest human need is to be seen, heard and understood. My goal as a mental health counselor is to create that space for you. If you're looking for a therapist who, works to find solutions, creates an empathetic space, and will provide humorous antidotes when necessary please give me a call.
![Photo of Lauren Casas - Symbol of Hope Counseling, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/462cfdb8-f283-4626-b566-3480ee1399e0/3/320x400.jpeg)
Congratulations on taking the first step towards self improvement for yourself or your child! I often tell my clients, family and friends that therapy is the ultimate gift you can give yourself or your child. Imagine devoting a set time each week in a comfortable and calm environment to focus on yourself. This time is devoted to you and only you. I will ensure that the space is held and that you, or your child, feel safe and supported during this time of healing. With over a decade's worth of experience, I help individuals with challenges stemming from issues such of anxiety, depression, trauma, inattention, and family conflict.
Congratulations on taking the first step towards self improvement for yourself or your child! I often tell my clients, family and friends that therapy is the ultimate gift you can give yourself or your child. Imagine devoting a set time each week in a comfortable and calm environment to focus on yourself. This time is devoted to you and only you. I will ensure that the space is held and that you, or your child, feel safe and supported during this time of healing. With over a decade's worth of experience, I help individuals with challenges stemming from issues such of anxiety, depression, trauma, inattention, and family conflict.
![Photo of Dolores Reilly, PsyD, Psychologist](https://photos.psychologytoday.com/3d8b8a82-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I know that choosing the right psychologist for your needs is a big step; one that takes courage. I treat each person and their concerns with respect, confidentiality, and nonjudgmentally. I have expertise in providing Cognitive Behavioral Therapy (CBT); skills I honed during my training at Harvard Medical School/McLean Hospital. This approach allows you to better understand how your thinking patterns may lead to unnecessary distress in your life. We work together to set goals in many areas of your life: anxiety, fears, depression, relationship issues, self-esteem, obsessions/compulsions, to name a few.
I know that choosing the right psychologist for your needs is a big step; one that takes courage. I treat each person and their concerns with respect, confidentiality, and nonjudgmentally. I have expertise in providing Cognitive Behavioral Therapy (CBT); skills I honed during my training at Harvard Medical School/McLean Hospital. This approach allows you to better understand how your thinking patterns may lead to unnecessary distress in your life. We work together to set goals in many areas of your life: anxiety, fears, depression, relationship issues, self-esteem, obsessions/compulsions, to name a few.
Over the course of my career I have had the advantage of working with very diverse populations; high school students , the military , and compulsive gamblers . I have used many techniques to help my clients but the most important "tools" are the ones that empower individuals and that they will use regularly . My approach is eclectic based on my experience and what is practical.All clients have a resilency that is often lost in the course of everyday life and especially in situations that erode their strengths . Understanding how to uncover and recover their strengths in a valuable tool.
Over the course of my career I have had the advantage of working with very diverse populations; high school students , the military , and compulsive gamblers . I have used many techniques to help my clients but the most important "tools" are the ones that empower individuals and that they will use regularly . My approach is eclectic based on my experience and what is practical.All clients have a resilency that is often lost in the course of everyday life and especially in situations that erode their strengths . Understanding how to uncover and recover their strengths in a valuable tool.
![Photo of Dr. Liza R. Clancy - Seasons Psychotherapy & Wellness -Dr. Liza Clancy, DBH, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50a3f72b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Seasons Psychotherapy & Wellness -Dr. Liza Clancy
Clinical Social Work/Therapist, DBH, LCSW
Verified Verified
2 Endorsed
Brielle, NJ 08730
Not accepting new clients
As we face life's challenges, unwelcome feelings such as anxiety and depression may impact our adjustment. Support during these critical periods has been proven to dramatically affect outcomes. As a therapist, I will companion you on a journey toward self awareness and an understanding of how subtle changes in perception and attitude can change your life. We can accomplish this in a safe and supportive milieu where we identify issues and work through them to develop coping skills and a sense of well-being.
As we face life's challenges, unwelcome feelings such as anxiety and depression may impact our adjustment. Support during these critical periods has been proven to dramatically affect outcomes. As a therapist, I will companion you on a journey toward self awareness and an understanding of how subtle changes in perception and attitude can change your life. We can accomplish this in a safe and supportive milieu where we identify issues and work through them to develop coping skills and a sense of well-being.
More Therapists Nearby
![Photo of Nicole Monroe - Breakthrough Therapy Solutions, LLC, MS, LPC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/ddc06c4f-ac49-445c-a588-fa438955db9e/1/320x400.png)
Breakthrough Therapy Solutions, LLC
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
6 Endorsed
Manasquan, NJ 08736
Our diverse team has experience and/or specializes in many areas, including but not limited to depression, ADHD, sleep disorders, anxiety and panic disorders, trauma, stress management, communication and conflict resolution skills, grief and loss, addiction, work-related stress management, life-transition support.
Accepting New Clients! BTS is excited to announce that we recently expanded our team and we're ready to add new clients to our roster. We work with all ages, including children, teens, adults and elderly. We also provide services to families and couples. Our team of professional and skilled counselors can help you or your loved ones begin the journey toward improved mental health, self-care and well-being. You'll be matched with a counselor that will work closely with you in identifying your needs and goals. Together, you'll create a realistic plan for how to achieve those goals. You will feel supported, heard and understood.
Our diverse team has experience and/or specializes in many areas, including but not limited to depression, ADHD, sleep disorders, anxiety and panic disorders, trauma, stress management, communication and conflict resolution skills, grief and loss, addiction, work-related stress management, life-transition support.
Accepting New Clients! BTS is excited to announce that we recently expanded our team and we're ready to add new clients to our roster. We work with all ages, including children, teens, adults and elderly. We also provide services to families and couples. Our team of professional and skilled counselors can help you or your loved ones begin the journey toward improved mental health, self-care and well-being. You'll be matched with a counselor that will work closely with you in identifying your needs and goals. Together, you'll create a realistic plan for how to achieve those goals. You will feel supported, heard and understood.
![Photo of Heather McCooey, LCSW, LCADC, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3f08c63-cf65-403b-8b93-cf614ab3b4c1/1/320x400.jpeg)
Heather McCooey
Clinical Social Work/Therapist, LCSW, LCADC, CCS
Verified Verified
Manasquan, NJ 08736 (Online Only)
Heather McCooey has experience working with adults with a variety of acute and chronic behavioral health issues such as- anxiety, depression and mood disorders as well as drug and alcohol use disorders and the impacts of these illnesses on families and loved ones. Ms. McCooey provides individual, family and group counseling to adults using cognitive behavioral, motivational and person centered therapies. She offers a thoughtful, down to earth and humorous demeanor and perspective in working with her clients and feels grateful to be a part of their journey towards self knowledge, improvement and change.
Heather McCooey has experience working with adults with a variety of acute and chronic behavioral health issues such as- anxiety, depression and mood disorders as well as drug and alcohol use disorders and the impacts of these illnesses on families and loved ones. Ms. McCooey provides individual, family and group counseling to adults using cognitive behavioral, motivational and person centered therapies. She offers a thoughtful, down to earth and humorous demeanor and perspective in working with her clients and feels grateful to be a part of their journey towards self knowledge, improvement and change.
![Photo of Carolyn D'Amico, Licensed Professional Counselor](https://photos.psychologytoday.com/44a0bb2d-f8b5-4ad4-820b-ef90b2e19fde/2/320x400.jpeg)
Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!
Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!
![Photo of Susan Polkowski White - SP White Psychological Services, LLC, PsyD, MBA, Psychologist](https://photos.psychologytoday.com/b8c6a94a-7660-41c9-bbbe-0d75b47119e5/3/320x400.jpeg)
SP White Psychological Services, LLC
Psychologist, PsyD, MBA
Verified Verified
Bay Head, NJ 08742 (Online Only)
Dr. Susan White is a NJ licensed psychologist and certified school psychologist. She has dedicated private practice work to adults interested in individual, couples, and group psychotherapy. A clinical interest in the area of anxiety-related concerns has prompted Dr. White to secure additional training in exposure therapies. Prior to becoming a psychologist, Dr. White worked in finance and consulting allowing her clients access to elevated executive coaching as well.
Dr. Susan White is a NJ licensed psychologist and certified school psychologist. She has dedicated private practice work to adults interested in individual, couples, and group psychotherapy. A clinical interest in the area of anxiety-related concerns has prompted Dr. White to secure additional training in exposure therapies. Prior to becoming a psychologist, Dr. White worked in finance and consulting allowing her clients access to elevated executive coaching as well.
![Photo of Lisa M Dittman, MA, LPC, NCC, CtH, Licensed Professional Counselor](https://photos.psychologytoday.com/fd57e13e-e67f-4e80-9b7d-147af2cbc4c0/3/320x400.jpeg)
Lisa M Dittman
Licensed Professional Counselor, MA, LPC, NCC, CtH
Verified Verified
Manasquan, NJ 08736 (Online Only)
Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 20 + years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).
Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 20 + years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).
![Photo of Mena Charalambidis-Urban Psy.d, PsyD, Psychologist](https://photos.psychologytoday.com/3b66d0ba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life is full of transitions: Marriages, divorces, change of career, retirement, mid life crisis, illness. At times we feel overwhelmed. But no matter how hopeless things may appear at a time, I believe that there is a wholeness and healthiness within. I help men and women to get in touch with the part of them that is well, to heal the part that is hurting.Happiness in life comes through knowing what to hold onto, what to let go of and what to change and how. Things we perceive as negative gain a new meaning when viewed from a place of power, when new skills are learned. See what my patients say about me in Yelp, under Mena Urban
Life is full of transitions: Marriages, divorces, change of career, retirement, mid life crisis, illness. At times we feel overwhelmed. But no matter how hopeless things may appear at a time, I believe that there is a wholeness and healthiness within. I help men and women to get in touch with the part of them that is well, to heal the part that is hurting.Happiness in life comes through knowing what to hold onto, what to let go of and what to change and how. Things we perceive as negative gain a new meaning when viewed from a place of power, when new skills are learned. See what my patients say about me in Yelp, under Mena Urban
![Photo of Kevin Kane, MSW, LCSW, DBCT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f175a83-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Kevin Kane
Clinical Social Work/Therapist, MSW, LCSW, DBCT
Verified Verified
1 Endorsed
Point Pleasant, NJ 08742 (Online Only)
With over 25 years working in the mental health field, I have found that a compassionate, empathetic approach is a necessity when providing therapy. Seeking therapy can be very challenging; one has usually endured a great amount of hardship or discomfort before even making the decision to seek help. A significant aspect to therapy is that to be truly effective, a person must feel comfortable with their therapist and build considerable trust to help facilitate their healing. My goal is to find the best approach that will work for you, maximizing the benefit you will receive in therapy.
With over 25 years working in the mental health field, I have found that a compassionate, empathetic approach is a necessity when providing therapy. Seeking therapy can be very challenging; one has usually endured a great amount of hardship or discomfort before even making the decision to seek help. A significant aspect to therapy is that to be truly effective, a person must feel comfortable with their therapist and build considerable trust to help facilitate their healing. My goal is to find the best approach that will work for you, maximizing the benefit you will receive in therapy.
![Photo of Jacqueline Duca, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/e76d7266-415d-41f3-b0f3-9ad770913ba4/2/320x400.jpeg)
Hello there, I'm Jacqueline. I specialize in working with adults and adolescents living with chronic pain, anxiety, and depression. Your pain is real, and chronic pain is an epidemic that leaves patients frustrated with limited treatment options. The latest science in pain relief psychology shows that we can do better by significantly reducing or eliminating chronic pain through scientific mindbody modalities. This integrative approach also lends itself well to the treatment of anxiety, depression, and stress-related conditions.
Hello there, I'm Jacqueline. I specialize in working with adults and adolescents living with chronic pain, anxiety, and depression. Your pain is real, and chronic pain is an epidemic that leaves patients frustrated with limited treatment options. The latest science in pain relief psychology shows that we can do better by significantly reducing or eliminating chronic pain through scientific mindbody modalities. This integrative approach also lends itself well to the treatment of anxiety, depression, and stress-related conditions.
![Photo of Samantha Campanella, MSW, LCSW, OSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b22b85a-b40a-41df-afb7-76b57a4c8662/1/320x400.jpeg)
Samantha Campanella
Clinical Social Work/Therapist, MSW, LCSW, OSW-C
Verified Verified
Manasquan, NJ 08736
You are not alone! If you are searching for help managing feelings of anxiety, depression, or if you have been through trauma or even managing chronic illness, help is available! Together, we can get through it and reach your goals! Many changes come with the onset of these issues, and it can be debilitating to a person's lifestyle, self-esteem, relationships, and mental health. Together, we can process these changes, address fears, and collaborate to work as a team. I am certified in working with mood disorders as well as adjustment and chronic illness. I'm happy to help, and excited to help bring healing to your life!
You are not alone! If you are searching for help managing feelings of anxiety, depression, or if you have been through trauma or even managing chronic illness, help is available! Together, we can get through it and reach your goals! Many changes come with the onset of these issues, and it can be debilitating to a person's lifestyle, self-esteem, relationships, and mental health. Together, we can process these changes, address fears, and collaborate to work as a team. I am certified in working with mood disorders as well as adjustment and chronic illness. I'm happy to help, and excited to help bring healing to your life!
![Photo of Sari Wyckoff, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/904a546e-2dd4-4c43-aebb-1c97e82c887c/3/320x400.jpeg)
Sari Wyckoff
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Manasquan, NJ 08736 (Online Only)
A client calling to make an appointment is admirable. That client is making the step to reach out and get the help that they need. The world can be a tough place and navigating the world can be a challenge. It can also be difficult figuring out yourself and what you are to this world. I want to work with a client with that navigation and teach skills that can help that client be able to cope.
A client calling to make an appointment is admirable. That client is making the step to reach out and get the help that they need. The world can be a tough place and navigating the world can be a challenge. It can also be difficult figuring out yourself and what you are to this world. I want to work with a client with that navigation and teach skills that can help that client be able to cope.
![Photo of Kent Jarratt, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f16531e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I hold Certificates from The Center for the Study of Anorexia and Bulimia, where I am a supervisor; am a past president and current faculty member of the NY State Society of Ericksonian Hypnosis and Psychotherapy; and have supervised in the Graduate Programs for Mental Health Counseling and Clinical Social Work at Hunter College/CUNY.
I hold Certificates from The Center for the Study of Anorexia and Bulimia, where I am a supervisor; am a past president and current faculty member of the NY State Society of Ericksonian Hypnosis and Psychotherapy; and have supervised in the Graduate Programs for Mental Health Counseling and Clinical Social Work at Hunter College/CUNY.
![Photo of Kathleen Carr, MA, LPC, Counselor](https://photos.psychologytoday.com/f135c135-6344-4c5b-8d09-4a09f3e94622/1/320x400.jpeg)
Kay applies psychoanalytic and Cognitive-Behavioral (CBT) theories in her treatment. She believes thoughts and actions are important for making life decisions, making change, and finding greater wellness. She is particularly passionate about working with the LGBTQ community and adults who would like to talk about aging parents, finding purpose, changing careers, and re-entry individuals. She was led into the counseling field by the position that despite struggles and roadblocks, it is never too late to change your path in life.
Kay applies psychoanalytic and Cognitive-Behavioral (CBT) theories in her treatment. She believes thoughts and actions are important for making life decisions, making change, and finding greater wellness. She is particularly passionate about working with the LGBTQ community and adults who would like to talk about aging parents, finding purpose, changing careers, and re-entry individuals. She was led into the counseling field by the position that despite struggles and roadblocks, it is never too late to change your path in life.
![Photo of Dawn Nichols, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e03cdf9f-de7f-4c15-9c5b-2c5b5117a72b/3/320x400.jpeg)
Everyone has it within themselves to live their best life. Thoughts and beliefs can either hold you back or propel you forward. We will work together to release negativity while simultaneously strengthening positivity. You can make significant and lasting improvements in your life right now; you will be sleeping better, eating better, FEELING better. Specializing in reducing anxiety and quieting that inside nagging critical voice, my ultimate purpose is to partner with you to accomplish your goals.
Everyone has it within themselves to live their best life. Thoughts and beliefs can either hold you back or propel you forward. We will work together to release negativity while simultaneously strengthening positivity. You can make significant and lasting improvements in your life right now; you will be sleeping better, eating better, FEELING better. Specializing in reducing anxiety and quieting that inside nagging critical voice, my ultimate purpose is to partner with you to accomplish your goals.
![Photo of Stefanie Granzin - Granzin’s Counseling Services, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cd3b3357-bdb3-4099-b0a5-6f5b4b8828b6/1/320x400.jpeg)
Granzin’s Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Sea Girt, NJ 08750
I have been working in a private counseling setting since 2012. My counseling techniques include Cognitive Behavioral Therapy, humanistic counseling and interpersonal counseling approaches. These techniques are always tailored to the clients' individual needs. I have extensive experience working with clients suffering from anxiety, depression, posttraumatic stress, teenage stress and self-esteem issues, and individuals who have endured traumatic experiences, due to domestic violence or military service. I am trained in Neuro and Biofeedback to help student and professional athletes to improve their sports performance.
I have been working in a private counseling setting since 2012. My counseling techniques include Cognitive Behavioral Therapy, humanistic counseling and interpersonal counseling approaches. These techniques are always tailored to the clients' individual needs. I have extensive experience working with clients suffering from anxiety, depression, posttraumatic stress, teenage stress and self-esteem issues, and individuals who have endured traumatic experiences, due to domestic violence or military service. I am trained in Neuro and Biofeedback to help student and professional athletes to improve their sports performance.
See more therapy options for Brielle
Nearby Sleep or Insomnia Therapists Searches for Brielle
- Asbury Park
- Belmar
- Brick
- Lakewood
- Manasquan
- Neptune
- Point Pleasant
- Point Pleasant Beach
- Sea Girt
- Spring Lake
- Wall
- Wall Township
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.