Dialectical Behavior (DBT) Therapists in Brick, NJ
Bethany Mccarthy
Licensed Professional Counselor, LPC, ACS
Verified Verified
2 Endorsed
Brick, NJ 08723
DBT is a therapy technique originally designed to target clients with chronic suicidal thoughts and self harm behaviors.
Therapy is a delicate balance of acceptance and change. I use a person-centered approach to create a validating environment in which you can open up, feel genuinely cared for, and develop a trusting therapeutic relationship. I can guide you through the complex process of change. I am a practitioner of Dialectical Behavioral Therapy ( DBT) which I have extensive training and experience with, and also use techniques from Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT) and Trama Focused therapy.
DBT is a therapy technique originally designed to target clients with chronic suicidal thoughts and self harm behaviors.
Therapy is a delicate balance of acceptance and change. I use a person-centered approach to create a validating environment in which you can open up, feel genuinely cared for, and develop a trusting therapeutic relationship. I can guide you through the complex process of change. I am a practitioner of Dialectical Behavioral Therapy ( DBT) which I have extensive training and experience with, and also use techniques from Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT) and Trama Focused therapy.
I am trained in CPT, brain spotting, Prolonged Exposure, DBT, CBT, and solution-focused therapy.
I am a Licensed Clinical social worker with over 16 years of experience working with adolescents, individuals, couples and families. I also have a lot of experience working veterans, active military and law enforcement . I am very passionate about helping others . I provided a warm, empathetic, non judgmental enviornment where a trusting relationship is built so we can begin to do the work to help bring out the positive changes in your life. I use a multi-modal approach, taking each client's individual needs into consideration.
I am trained in CPT, brain spotting, Prolonged Exposure, DBT, CBT, and solution-focused therapy.
I am a Licensed Clinical social worker with over 16 years of experience working with adolescents, individuals, couples and families. I also have a lot of experience working veterans, active military and law enforcement . I am very passionate about helping others . I provided a warm, empathetic, non judgmental enviornment where a trusting relationship is built so we can begin to do the work to help bring out the positive changes in your life. I use a multi-modal approach, taking each client's individual needs into consideration.
Mindful Healing & Trauma Recovery
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Brick, NJ 08723
As trauma specialists, we offer Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Brainspotting, Dialectical Behavioral Therapy ( DBT), Mindfulness, Strength-Based, Exposure/Response, Ketamine- Assisted Psychotherapy (KAP), Somatic Interventions, Acceptance & Commitment (ACT),Brainspotting Intensives, Trauma Informed Yoga, & Meditation Workshops.
Welcome to Mindful Healing & Trauma Recovery, offering you Comprehensive & Quality Therapy & Wellness services in NJ. My name is Kristina Weaver, LCSW, CCTP, Certified Brainspotting Practitioner, & founder of MHTR. At MHTR, our trauma therapists are here to guide you every step of the way! Specializing in trauma, and treating a multitude of mental health challenges, our approach allows for a safe, holistic, and calming experience for our patients. We provide an understanding of how trauma affects all parts of our body & mind, normalizing the trauma responses, aiding in our clients healing.
As trauma specialists, we offer Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Brainspotting, Dialectical Behavioral Therapy ( DBT), Mindfulness, Strength-Based, Exposure/Response, Ketamine- Assisted Psychotherapy (KAP), Somatic Interventions, Acceptance & Commitment (ACT),Brainspotting Intensives, Trauma Informed Yoga, & Meditation Workshops.
Welcome to Mindful Healing & Trauma Recovery, offering you Comprehensive & Quality Therapy & Wellness services in NJ. My name is Kristina Weaver, LCSW, CCTP, Certified Brainspotting Practitioner, & founder of MHTR. At MHTR, our trauma therapists are here to guide you every step of the way! Specializing in trauma, and treating a multitude of mental health challenges, our approach allows for a safe, holistic, and calming experience for our patients. We provide an understanding of how trauma affects all parts of our body & mind, normalizing the trauma responses, aiding in our clients healing.
From ADHD, to anxiety, depression, to personality or mood disorders, we explore different skills through ACT and DBT, and focusing on a growth mindset.
As a therapist, I believe counseling should be a safe space for self-expression, not a place of judgement. We all come from different paths of life which hold different views and experiences. My role is to hold a space with clients where they can feel heard and understood during their journey. Together, we can come up with curated short term and long-term goals that you feel would be realistic for you to continue in your day-to-day. Life can sometimes hold unexpected twists and turns, but as long as we can learn from them we can continue to grow!
From ADHD, to anxiety, depression, to personality or mood disorders, we explore different skills through ACT and DBT, and focusing on a growth mindset.
As a therapist, I believe counseling should be a safe space for self-expression, not a place of judgement. We all come from different paths of life which hold different views and experiences. My role is to hold a space with clients where they can feel heard and understood during their journey. Together, we can come up with curated short term and long-term goals that you feel would be realistic for you to continue in your day-to-day. Life can sometimes hold unexpected twists and turns, but as long as we can learn from them we can continue to grow!
Francois D. Baillargeon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brick, NJ 08723
My approach primarily utilizes IFS and integrates concepts of CBT and DBT, bolstered by an attachment and systems orientation.
We all have a life narrative; some experiences are easy to understand, while others we may try to reject or avoid. Our narrative can be unfairly written with past emotional pain and we’re left to shoulder the burden of these experiences, which may manifest as anxiety, depression, grief, anger, etc. Each of these experiences are part of your greater story, linking from one to another, all of which has shaped you to be the person you are today. The process of self-exploration, change, and healing from these experiences is challenging, highlighting the importance of finding the right therapist for you.
My approach primarily utilizes IFS and integrates concepts of CBT and DBT, bolstered by an attachment and systems orientation.
We all have a life narrative; some experiences are easy to understand, while others we may try to reject or avoid. Our narrative can be unfairly written with past emotional pain and we’re left to shoulder the burden of these experiences, which may manifest as anxiety, depression, grief, anger, etc. Each of these experiences are part of your greater story, linking from one to another, all of which has shaped you to be the person you are today. The process of self-exploration, change, and healing from these experiences is challenging, highlighting the importance of finding the right therapist for you.
I also have experience using Dialectical Behavioral Therapy ( DBT).
I am a Licensed Professional Counselor who believes therapy is a collaborative approach and we will work together to achieve your goals. At your initial appointment, we will spend time exploring the issues you'd like to address and begin to identify some of your goals that you look forward to achieving. Our collaborative approach will help to build a therapeutic relationship based on trust and confidence so that you feel safe and open to work through challenges using different skills, tools and techniques. I practice cognitive behavioral therapy (CBT) and incorporate solution-focused and existential models into treatment.
I also have experience using Dialectical Behavioral Therapy ( DBT).
I am a Licensed Professional Counselor who believes therapy is a collaborative approach and we will work together to achieve your goals. At your initial appointment, we will spend time exploring the issues you'd like to address and begin to identify some of your goals that you look forward to achieving. Our collaborative approach will help to build a therapeutic relationship based on trust and confidence so that you feel safe and open to work through challenges using different skills, tools and techniques. I practice cognitive behavioral therapy (CBT) and incorporate solution-focused and existential models into treatment.
I take an eclectic, systems-based approach to therapy, using CBT, DBT, solution-focused therapy, mindfulness and coaching to help you reach your treatment goals.
Hello! I use a holistic, person-centered and strengths-based approach to therapy, focusing on your individual needs and therapeutic goals. I have experience working with individuals, couples and families in a variety of contexts.
I take an eclectic, systems-based approach to therapy, using CBT, DBT, solution-focused therapy, mindfulness and coaching to help you reach your treatment goals.
Hello! I use a holistic, person-centered and strengths-based approach to therapy, focusing on your individual needs and therapeutic goals. I have experience working with individuals, couples and families in a variety of contexts.
Nicole Cowan
Licensed Professional Counselor, MA, LPC, ACS, EDMR-T
Verified Verified
Brick, NJ 08724 (Online Only)
I provide an empowerig, solution-focused, TF-CBT/CBT/ DBT-oriented, interpersonal therapy, and motivational interviewing.
My ideal client has experienced trauma, has relationship and mood difficulty, and is motivated to improve their symptoms and process their trauma in a safe environment. My clients fall between the ages of 13 and 40 years old. My experience ranges from presenting diagnoses including mood disorders, personality disorders, PTSD, ADD/ADHD, and more. I am equip to treat a multitude of presenting issues, as many clients don't have solely one issue that brings them to therapy. I offer a sliding scale fee for those in need.
I provide an empowerig, solution-focused, TF-CBT/CBT/ DBT-oriented, interpersonal therapy, and motivational interviewing.
My ideal client has experienced trauma, has relationship and mood difficulty, and is motivated to improve their symptoms and process their trauma in a safe environment. My clients fall between the ages of 13 and 40 years old. My experience ranges from presenting diagnoses including mood disorders, personality disorders, PTSD, ADD/ADHD, and more. I am equip to treat a multitude of presenting issues, as many clients don't have solely one issue that brings them to therapy. I offer a sliding scale fee for those in need.
I offer both Dialectical Behavior Therapy ( DBT) for practical tools to help with mood management, impulsive and self-destructive behaviors, as well as a Career Development Workshop designed to empower individuals on both their personal and professional journeys.
I believe that the therapeutic relationship is one of the most important parts of the counseling process. I have helped a variety of clients through some of the most difficult and darkest paths towards inner healing. Coming to therapy is just one step closer towards discovering the resilience and strength within us, even when we’re feeling insecure or hopeless. I believe my clients all have the potential to find their inner strength and courage to conquer all that life has to offer. I value lifelong learning and strive to continue to find new, creative, and fun ways to help support & guide individuals towards personal growth.
I offer both Dialectical Behavior Therapy ( DBT) for practical tools to help with mood management, impulsive and self-destructive behaviors, as well as a Career Development Workshop designed to empower individuals on both their personal and professional journeys.
I believe that the therapeutic relationship is one of the most important parts of the counseling process. I have helped a variety of clients through some of the most difficult and darkest paths towards inner healing. Coming to therapy is just one step closer towards discovering the resilience and strength within us, even when we’re feeling insecure or hopeless. I believe my clients all have the potential to find their inner strength and courage to conquer all that life has to offer. I value lifelong learning and strive to continue to find new, creative, and fun ways to help support & guide individuals towards personal growth.
I can help clients using various techniques from DBT, TF-CBT, and ACT.
My ideal client would typically range from teenage to young adulthood. Main issues would include mood disorders, anxiety, trauma, and situational stressors. Their needs would include exploring and processing their past, overcoming barriers and increasing their self efficacy, and moving into a life that better serves them and their values. The goals would include maintaining safety and stabilization, building a support system, and learning/implementing various skills and strategies. My ideal clients would want a better life for themselves.
I can help clients using various techniques from DBT, TF-CBT, and ACT.
My ideal client would typically range from teenage to young adulthood. Main issues would include mood disorders, anxiety, trauma, and situational stressors. Their needs would include exploring and processing their past, overcoming barriers and increasing their self efficacy, and moving into a life that better serves them and their values. The goals would include maintaining safety and stabilization, building a support system, and learning/implementing various skills and strategies. My ideal clients would want a better life for themselves.
Kristin Cizek
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
Brick, NJ 08723 (Online Only)
Applying an empathetic approach, I work to tailor a combination of therapeutic approaches specifically to meet the needs of each client, some of which include Dialectical Behavioral Therapy, Solution Focused Therapy, Psychoeducation, Mindfulness based CBT and Cognitive processing therapy.
My mission is to establish a safe and welcoming space in order to create a comfortable, trusting environment. I am very passionate about encouraging self-awareness and personal growth in order to assist and empower clients in identifying goals, overcoming challenges and achieving their full potential. I believe that each and every client is different and requires individual assessment. Working to build an atmosphere centered in trust and respect, I work diligently to construct and engage comprehensive treatments aimed toward building clients’ self-esteem, bolstering their empowerment and improving their overall quality of life.
Applying an empathetic approach, I work to tailor a combination of therapeutic approaches specifically to meet the needs of each client, some of which include Dialectical Behavioral Therapy, Solution Focused Therapy, Psychoeducation, Mindfulness based CBT and Cognitive processing therapy.
My mission is to establish a safe and welcoming space in order to create a comfortable, trusting environment. I am very passionate about encouraging self-awareness and personal growth in order to assist and empower clients in identifying goals, overcoming challenges and achieving their full potential. I believe that each and every client is different and requires individual assessment. Working to build an atmosphere centered in trust and respect, I work diligently to construct and engage comprehensive treatments aimed toward building clients’ self-esteem, bolstering their empowerment and improving their overall quality of life.
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She draws from a diverse range of therapeutic approaches, including mindfulness-based therapy, CBT, DBT, motivational-based approaches, and person-centered therapy.
Diana Cannis is a bilingual Licensed Associate Counselor with a National Certified Counselor (NCC) certification in New Jersey who joined LifeStance in 2024. She has a Master’s degree in Clinical Mental Health Counseling from Kean University and a Bachelor’s in Psychology from Nyack College. Diana is a Licensed Associate Counselor. Diana has extensive knowledge and skills in supporting children, adolescents, and adults in managing and overcoming mental health challenges within a home-based setting. These challenges include but are not limited to anxiety, depression, anger, trauma, low self-esteem, self-harm behaviors.
She draws from a diverse range of therapeutic approaches, including mindfulness-based therapy, CBT, DBT, motivational-based approaches, and person-centered therapy.
Diana Cannis is a bilingual Licensed Associate Counselor with a National Certified Counselor (NCC) certification in New Jersey who joined LifeStance in 2024. She has a Master’s degree in Clinical Mental Health Counseling from Kean University and a Bachelor’s in Psychology from Nyack College. Diana is a Licensed Associate Counselor. Diana has extensive knowledge and skills in supporting children, adolescents, and adults in managing and overcoming mental health challenges within a home-based setting. These challenges include but are not limited to anxiety, depression, anger, trauma, low self-esteem, self-harm behaviors.
Hi there! My name is Kristin, and I am a Licensed Professional Counselor (LPC) in New Jersey. I have been working in the mental health field for 8 years with adolescents, families, and young adults. My experience spans various settings, including group therapy, in-home therapy, and residential treatment. I have worked with a wide range of mental health diagnoses, but I especially enjoy helping clients with depression, anxiety, and borderline personality disorder. I primarily use a person-centered approach combined with DBT and CBT techniques, tailoring my treatment approach to meet each client's unique needs.
Hi there! My name is Kristin, and I am a Licensed Professional Counselor (LPC) in New Jersey. I have been working in the mental health field for 8 years with adolescents, families, and young adults. My experience spans various settings, including group therapy, in-home therapy, and residential treatment. I have worked with a wide range of mental health diagnoses, but I especially enjoy helping clients with depression, anxiety, and borderline personality disorder. I primarily use a person-centered approach combined with DBT and CBT techniques, tailoring my treatment approach to meet each client's unique needs.
Hello, I'm Phil Caruso, a Licensed Professional Counselor with over 15 years of experience in psychotherapy. My journey in assisting others has led me to diverse settings, including partial programs, emergency rooms, and the homes of my clients. My training is deeply grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT), which I integrate with a Humanistic Counseling approach. This means that I'll assist you in recognizing negative thought patterns and developing skills to tolerate distress, all while maintaining an authentic, supportive, and non-judgmental stance.
Hello, I'm Phil Caruso, a Licensed Professional Counselor with over 15 years of experience in psychotherapy. My journey in assisting others has led me to diverse settings, including partial programs, emergency rooms, and the homes of my clients. My training is deeply grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT), which I integrate with a Humanistic Counseling approach. This means that I'll assist you in recognizing negative thought patterns and developing skills to tolerate distress, all while maintaining an authentic, supportive, and non-judgmental stance.
I specialize in working with youth and adults using a blend of Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Are you an individual who is having difficulty managing day-to-day stressors? Are you feeling depressed, anxious, constantly criticizing yourself and not so sure on how to tell that inner critic in your head to take a step back? If so, your goal could be breaking free from unhelpful thinking patterns and introducing stress management techniques. I have helped and guided many people who have made that first step into taking control of their life.
I specialize in working with youth and adults using a blend of Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Are you an individual who is having difficulty managing day-to-day stressors? Are you feeling depressed, anxious, constantly criticizing yourself and not so sure on how to tell that inner critic in your head to take a step back? If so, your goal could be breaking free from unhelpful thinking patterns and introducing stress management techniques. I have helped and guided many people who have made that first step into taking control of their life.
I employ evidence-based therapies such as cognitive-behavioral therapy, motivational interviewing, and dialectical-behavioral therapy in my practice.
Greetings, I'm Eileen Carmona, a licensed clinical social worker with nearly 10 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
I employ evidence-based therapies such as cognitive-behavioral therapy, motivational interviewing, and dialectical-behavioral therapy in my practice.
Greetings, I'm Eileen Carmona, a licensed clinical social worker with nearly 10 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
Nina Kaweblum
Clinical Social Work/Therapist, LCSW, DBT-LBC, MA, MEd
Verified Verified
1 Endorsed
Brick, NJ 08723
I am a Linehan Board Certified DBT therapist with a private practice in Lakewood, NJ.
I firmly believe that life's most difficult challenges - intense and explosive emotions, impulsive behaviors, trauma, emotional eating, suicidality, self-harm, substance abuse - can be handled and surmounted through compassionate support and attainable goals. I am a certified DBT therapist, a skill-based therapy designed to help those living with overwhelming emotions and harmful behavior patterns. In my years of practice, I have seen my clients master the tools of Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness to build happy and productive lives, with increased self-respect and positive relationships. I know there is hope and relief for everyone.
I am a Linehan Board Certified DBT therapist with a private practice in Lakewood, NJ.
I firmly believe that life's most difficult challenges - intense and explosive emotions, impulsive behaviors, trauma, emotional eating, suicidality, self-harm, substance abuse - can be handled and surmounted through compassionate support and attainable goals. I am a certified DBT therapist, a skill-based therapy designed to help those living with overwhelming emotions and harmful behavior patterns. In my years of practice, I have seen my clients master the tools of Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness to build happy and productive lives, with increased self-respect and positive relationships. I know there is hope and relief for everyone.
Breakthrough Therapy Solutions, LLC
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
7 Endorsed
Brick, NJ 08724
Our diverse team specializes in child, teen, adult, and couples therapy, using CBT, DBT, mindfulness, trauma-informed care, and solution-focused techniques.
Accepting New Clients! Now offering a free 15-minute consultation to match you with the right therapist for your needs. Our practice offers two specialized teams: one focused on child therapy, teen therapy, and family therapy, and another dedicated to adult therapy and couples counseling. Whether you're navigating anxiety, depression, or relationship challenges, our compassionate team is here to support your mental health and well-being. Contact us today to begin your journey toward healing and growth. Call, email or visit our website to complete a request form for services. www.btstherapy.com. (848) 373-8444.
Our diverse team specializes in child, teen, adult, and couples therapy, using CBT, DBT, mindfulness, trauma-informed care, and solution-focused techniques.
Accepting New Clients! Now offering a free 15-minute consultation to match you with the right therapist for your needs. Our practice offers two specialized teams: one focused on child therapy, teen therapy, and family therapy, and another dedicated to adult therapy and couples counseling. Whether you're navigating anxiety, depression, or relationship challenges, our compassionate team is here to support your mental health and well-being. Contact us today to begin your journey toward healing and growth. Call, email or visit our website to complete a request form for services. www.btstherapy.com. (848) 373-8444.
Erica Marriaga
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brick, NJ 08723 (Online Only)
I utilize an eclectic approach which includes evidence-based modalities such as DBT, CBT, and mindfulness.
If you are here today because you are contemplating taking the first step toward prioritizing yourself, I applaud you. You are halfway there and the first step is always the hardest. On your therapeutic journey, we will work as a team so that you never feel alone. I believe the therapeutic relationship is the most significant part of therapy and together we will focus on creating a vision where you can learn to validate and trust yourself. In our work together I will emphasize positive self-regard and empathy through a nonjudgmental stance.
I utilize an eclectic approach which includes evidence-based modalities such as DBT, CBT, and mindfulness.
If you are here today because you are contemplating taking the first step toward prioritizing yourself, I applaud you. You are halfway there and the first step is always the hardest. On your therapeutic journey, we will work as a team so that you never feel alone. I believe the therapeutic relationship is the most significant part of therapy and together we will focus on creating a vision where you can learn to validate and trust yourself. In our work together I will emphasize positive self-regard and empathy through a nonjudgmental stance.
I believe in utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), mindfulness practices, and motivational interviewing to empower my clients.
Welcome, and thank you for considering me as your guide on your personal wellness journey. I am a Licensed Professional Counselor and a Certified Clinical Anxiety Treatment Professional with a passion for helping individuals overcome the unique challenges they face in today's world. With five years of experience, I have helped individuals struggling with substance abuse, anxiety/panic disorders, depression, OCD, and bipolar disorders. I specialize in working with both adult and adolescent clients, providing a safe and supportive environment for them to explore their concerns.
I believe in utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), mindfulness practices, and motivational interviewing to empower my clients.
Welcome, and thank you for considering me as your guide on your personal wellness journey. I am a Licensed Professional Counselor and a Certified Clinical Anxiety Treatment Professional with a passion for helping individuals overcome the unique challenges they face in today's world. With five years of experience, I have helped individuals struggling with substance abuse, anxiety/panic disorders, depression, OCD, and bipolar disorders. I specialize in working with both adult and adolescent clients, providing a safe and supportive environment for them to explore their concerns.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.