Anxiety Therapists in Brick, NJ
My focus is treating anxiety, low self-esteem, social media overuse, communication issues, isolation, burnout, and big life transition.
Feeling isolated from others and struggling to connect in a virtual and digital world? Are you conflicted about major life decisions that need to be made? Are you in that weird place between college and "the real world"? Whether it's anxiety, depression, transitions (marriage, college, being a new parent, new job), relationship problems, or other issues, let’s talk about it, together. You're here because life feels unmanageable and you might need some changing your negative thinking, building resilience, and increasing accountability. I'd be honored to help you with those things. Life is tough and not meant to be done alone.
My focus is treating anxiety, low self-esteem, social media overuse, communication issues, isolation, burnout, and big life transition.
Feeling isolated from others and struggling to connect in a virtual and digital world? Are you conflicted about major life decisions that need to be made? Are you in that weird place between college and "the real world"? Whether it's anxiety, depression, transitions (marriage, college, being a new parent, new job), relationship problems, or other issues, let’s talk about it, together. You're here because life feels unmanageable and you might need some changing your negative thinking, building resilience, and increasing accountability. I'd be honored to help you with those things. Life is tough and not meant to be done alone.
Self Elements Psychotherapy & Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brick, NJ 08723
I have been working in the Social Work field for over twenty years specializing in children, adolescents and adults. I have extensive experience in diverse issues such as trauma, anxiety, depression, PTSD, addictions and family dynamics. My approach is both traditional and non-traditional, which led to obtaining my certification in both EMDR and Brainspotting. These treatment modalities can greatly assist in the processing and healing from issues that are deeply-rooted and often not fully resolved with talk therapy alone. I have expanded to include highly-skilled therapists who share in my enthusiasm and love for this work.
I have been working in the Social Work field for over twenty years specializing in children, adolescents and adults. I have extensive experience in diverse issues such as trauma, anxiety, depression, PTSD, addictions and family dynamics. My approach is both traditional and non-traditional, which led to obtaining my certification in both EMDR and Brainspotting. These treatment modalities can greatly assist in the processing and healing from issues that are deeply-rooted and often not fully resolved with talk therapy alone. I have expanded to include highly-skilled therapists who share in my enthusiasm and love for this work.
Travis Manrique
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
3 Endorsed
Brick, NJ 08723 (Online Only)
The human condition is indeed a complex topic. However, I have found that individuals across cultures have an innate tendency to think in unhelpful ways and engage in acts of self-defeat, even though they are trying not to! Common self-defeating behaviors that I help many people with include: avoidance/decision conflicts, isolation, procrastination, passive and/or aggressive communication, substance, sex, gambling, and technology addiction. Self-defeating behaviors are often closely linked to unhealthy negative emotions that you may also be experiencing such as: depression, anxiety, anger, guilt, shame, hurt, envy, and jealousy.
The human condition is indeed a complex topic. However, I have found that individuals across cultures have an innate tendency to think in unhelpful ways and engage in acts of self-defeat, even though they are trying not to! Common self-defeating behaviors that I help many people with include: avoidance/decision conflicts, isolation, procrastination, passive and/or aggressive communication, substance, sex, gambling, and technology addiction. Self-defeating behaviors are often closely linked to unhealthy negative emotions that you may also be experiencing such as: depression, anxiety, anger, guilt, shame, hurt, envy, and jealousy.
Jeri Mentor, LPC, LCADC, NCC Life can be challenging. Sometimes it does not go the way we plan it and other times changes occur leaving us to feel helpless, hopeless and disempowering. However, seeking help is empowering. Whether you are experiencing depressive symptoms, substance use, anxiety, PTSD, ADHD, ADD, or just feeling stuck; you have made the right decision to end the cycle. By ending the cycle, you will find you, your identity and your purpose. My goal in therapy is to establish a rapport and connect with you. Once established, it will be easier to identify triggers that led to these symptoms.
Jeri Mentor, LPC, LCADC, NCC Life can be challenging. Sometimes it does not go the way we plan it and other times changes occur leaving us to feel helpless, hopeless and disempowering. However, seeking help is empowering. Whether you are experiencing depressive symptoms, substance use, anxiety, PTSD, ADHD, ADD, or just feeling stuck; you have made the right decision to end the cycle. By ending the cycle, you will find you, your identity and your purpose. My goal in therapy is to establish a rapport and connect with you. Once established, it will be easier to identify triggers that led to these symptoms.
Brian P Croak
Licensed Professional Counselor, LPC, MS, MDiv
Verified Verified
1 Endorsed
Brick, NJ 08724
Waitlist for new clients
First of all, I seek to offer clients a sense of emotional safety and acceptance, whether he or she is dealing with a troubled marriage or a troubled child, whether issues arise from chronic conditions like anxiety, OCD or depression, or sudden and dramatic change of life events such as divorce, illness or loss of a loved one. I seek to assist clients in understanding the larger framework of their life situation and to establish with them reasonable, step by step goals to achieve personal growth, emotional health and relational healing.
First of all, I seek to offer clients a sense of emotional safety and acceptance, whether he or she is dealing with a troubled marriage or a troubled child, whether issues arise from chronic conditions like anxiety, OCD or depression, or sudden and dramatic change of life events such as divorce, illness or loss of a loved one. I seek to assist clients in understanding the larger framework of their life situation and to establish with them reasonable, step by step goals to achieve personal growth, emotional health and relational healing.
Danica Gurdinak - Depression, Anger Management
Counselor, LAC
Verified Verified
1 Endorsed
Brick, NJ 08723
My specialties include: Anxiety, Depression, Trauma, Anger Management, Behavior Issues.
I hope to give my clients the support, guidance, & mindset to overcome & find their strengths. In DBT, the objective is to build a life worth living & that's the work I do with my clients. In my career, I tend to treat teens and young adults but I'm open to all populations. I currently hold my LAC, offer services in Brick, & specialize in mood disorders (depression, bipolar, anger), anxiety, BPD, & trauma. I have worked in all levels of care from residential/hospitals down to outpatient.
My specialties include: Anxiety, Depression, Trauma, Anger Management, Behavior Issues.
I hope to give my clients the support, guidance, & mindset to overcome & find their strengths. In DBT, the objective is to build a life worth living & that's the work I do with my clients. In my career, I tend to treat teens and young adults but I'm open to all populations. I currently hold my LAC, offer services in Brick, & specialize in mood disorders (depression, bipolar, anger), anxiety, BPD, & trauma. I have worked in all levels of care from residential/hospitals down to outpatient.
Free To Be Me, Creative Counseling Center LLC
Licensed Professional Counselor, LPC, ACS, RPT, EdS
Verified Verified
1 Endorsed
Brick, NJ 08723
I'm a strengths based play therapist who believes that EVERYONE has GREATNESS inside of them! My goal when working with children and families is to focus on their strengths to build positive self esteem and to help restore peace and balance to the family unit. I specifically work with children who are trying to process change, divorce/separation, bullying, social rejection, grief, and school anxiety, just to name a few. I help children to recognize their own greatness, develop coping and problem solving skills, process trauma, and provide parents with the tools to help manage behaviors and emotionally support their kids at home.
I'm a strengths based play therapist who believes that EVERYONE has GREATNESS inside of them! My goal when working with children and families is to focus on their strengths to build positive self esteem and to help restore peace and balance to the family unit. I specifically work with children who are trying to process change, divorce/separation, bullying, social rejection, grief, and school anxiety, just to name a few. I help children to recognize their own greatness, develop coping and problem solving skills, process trauma, and provide parents with the tools to help manage behaviors and emotionally support their kids at home.
Adam Thomas
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
1 Endorsed
Brick, NJ 08724
I personally struggle with anxiety and OCD.
I am a Licensed Professional Counselor operating a private practice called AutonoMe Counseling Center, LLC. Currently, I am offering telehealth therapy to the people of New Jersey, Pennsylvania, and Virginia. In the past two years, I have transitioned from an office to solely telehealth, and I have found telehealth to be just as personal and effective as in-person. I am an anxiety, OCD, and trauma specialist who works with individuals, couples, and families. I also treat relationship issues, mood disorders, depression, and identity challenges.
I personally struggle with anxiety and OCD.
I am a Licensed Professional Counselor operating a private practice called AutonoMe Counseling Center, LLC. Currently, I am offering telehealth therapy to the people of New Jersey, Pennsylvania, and Virginia. In the past two years, I have transitioned from an office to solely telehealth, and I have found telehealth to be just as personal and effective as in-person. I am an anxiety, OCD, and trauma specialist who works with individuals, couples, and families. I also treat relationship issues, mood disorders, depression, and identity challenges.
Linda is a Licensed Professional Counselor who works with individuals as they navigate life's challenges associated with the broad spectrum of mental health, including, grief, depression, anxiety, relationship issues, family issues and substance abuse, among other disorders. She has been in practice for more than 12 years of clinical experience in both in-patient and out-patient levels of care. Dedicated to applying a person-centered approach and empathetic listening for those who seek and believe in the guidance and direction needed for effective and healthy change.
Linda is a Licensed Professional Counselor who works with individuals as they navigate life's challenges associated with the broad spectrum of mental health, including, grief, depression, anxiety, relationship issues, family issues and substance abuse, among other disorders. She has been in practice for more than 12 years of clinical experience in both in-patient and out-patient levels of care. Dedicated to applying a person-centered approach and empathetic listening for those who seek and believe in the guidance and direction needed for effective and healthy change.
I am licensed in New Jersey with 12 years of work experience. I have experience in helping clients with depression, stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. My pronouns are she and her and I would be more than happy to call you by whatever pronouns refer, your legal name, or the names would like to be called other than your (dead) name.
I am licensed in New Jersey with 12 years of work experience. I have experience in helping clients with depression, stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. My pronouns are she and her and I would be more than happy to call you by whatever pronouns refer, your legal name, or the names would like to be called other than your (dead) name.
Kimberly Kirchofer
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Brick, NJ 08724
Kimberly Kirchofer is a Licensed Professional Counselor in the state of New Jersey with 15 years of experience working with adults, couples, and families seeking help with anxiety, trauma, anger management, self esteem, depression, life transitions, family counseling, and relationship issues. Kimberly graduated with a Master of Arts in Counseling from Kean University. Kimberly utilizes a collaborative approach tapping into relational, strength based, solution focused, cognitive behavioral, emotional, holistic therapies always catering to each individual’s needs.
Kimberly Kirchofer is a Licensed Professional Counselor in the state of New Jersey with 15 years of experience working with adults, couples, and families seeking help with anxiety, trauma, anger management, self esteem, depression, life transitions, family counseling, and relationship issues. Kimberly graduated with a Master of Arts in Counseling from Kean University. Kimberly utilizes a collaborative approach tapping into relational, strength based, solution focused, cognitive behavioral, emotional, holistic therapies always catering to each individual’s needs.
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With a focus on treating anxiety and depression, I specialize in providing compassionate and effective therapy to individuals aged 12 to mid-twenties.
I value working with individuals who are ready and willing to engage in the work needed to overcome their challenges. I understand the importance of meeting clients where they are at while also providing gentle encouragement and support when needed. Together, we work towards building resilience, enhancing self- awareness, and cultivating lasting change
With a focus on treating anxiety and depression, I specialize in providing compassionate and effective therapy to individuals aged 12 to mid-twenties.
I value working with individuals who are ready and willing to engage in the work needed to overcome their challenges. I understand the importance of meeting clients where they are at while also providing gentle encouragement and support when needed. Together, we work towards building resilience, enhancing self- awareness, and cultivating lasting change
NJ Behavioral Health - A LifeStance Health Affilia
Licensed Professional Counselor, LPC
Verified Verified
Brick, NJ 08723
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Sometimes it’s the feeling that something is missing from your life, a vague emptiness. Other times it seems as if you are constantly treading water, and getting through each day appears to be impossible. People come to me for a myriad of reasons. Whatever, the struggle, you should not have to do this alone! I specialize in couples counseling, women's health including pre and post partum, anxiety, depression, OCD, and career counseling. Counseling helps you explore new avenues, enabling you to find your strengths and open up possibilities. My hope is to empower you to be captain of your own ship, and discover your many strengths.
Sometimes it’s the feeling that something is missing from your life, a vague emptiness. Other times it seems as if you are constantly treading water, and getting through each day appears to be impossible. People come to me for a myriad of reasons. Whatever, the struggle, you should not have to do this alone! I specialize in couples counseling, women's health including pre and post partum, anxiety, depression, OCD, and career counseling. Counseling helps you explore new avenues, enabling you to find your strengths and open up possibilities. My hope is to empower you to be captain of your own ship, and discover your many strengths.
Francois D. Baillargeon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brick, NJ 08723
We all have a life narrative; some experiences are easy to understand, while others we may try to reject or avoid. Our narrative can be unfairly written with past emotional pain and we’re left to shoulder the burden of these experiences, which may manifest as anxiety, depression, grief, anger, etc. Each of these experiences are part of your greater story, linking from one to another, all of which has shaped you to be the person you are today. The process of self-exploration, change, and healing from these experiences is challenging, highlighting the importance of finding the right therapist for you.
We all have a life narrative; some experiences are easy to understand, while others we may try to reject or avoid. Our narrative can be unfairly written with past emotional pain and we’re left to shoulder the burden of these experiences, which may manifest as anxiety, depression, grief, anger, etc. Each of these experiences are part of your greater story, linking from one to another, all of which has shaped you to be the person you are today. The process of self-exploration, change, and healing from these experiences is challenging, highlighting the importance of finding the right therapist for you.
Additionally, she will help you explore your future journey in a way which promotes growth and reduces stress and anxiety by setting realistic obtainable goals.
Candice Ferretti is a Licensed Professional Counselor in New Jersey who has been practicing since 2019. She has a Master's of Science in Clinical Mental Health Counseling. Using a person-centered approach, the goal of Candice's practice is to give clients the time and space they need to establish and reach personal goals. The purpose of therapy is to facilitate change in areas of life which are causing internal discord. Achieving congruence with who you are as a person, both inside and out, can bring about joy, inner peace, and the desire to live a life you feel is worth living.
Additionally, she will help you explore your future journey in a way which promotes growth and reduces stress and anxiety by setting realistic obtainable goals.
Candice Ferretti is a Licensed Professional Counselor in New Jersey who has been practicing since 2019. She has a Master's of Science in Clinical Mental Health Counseling. Using a person-centered approach, the goal of Candice's practice is to give clients the time and space they need to establish and reach personal goals. The purpose of therapy is to facilitate change in areas of life which are causing internal discord. Achieving congruence with who you are as a person, both inside and out, can bring about joy, inner peace, and the desire to live a life you feel is worth living.
Through a variety of evidence-based therapeutic methods, such as cognitive-behavioral therapy, mindfulness-based interventions, and psychodynamic therapy, Leo helps clients gain insight into their thoughts, emotions, and behaviors, and develop healthy coping strategies to manage stress, anxiety, depression, and other mental health concerns.
Leo Beyda is a Licensed Professional Counselor in New Jersey who has been practicing since 2019. He has two Master’s degrees, one in educational leadership and the other in clinical counseling. He also has two professional licenses: one as an LPC and the other as an LCADC (licensed clinical drug and alcohol counselor). As a mental health therapist, Leo’s primary goal is to help his clients achieve greater levels of mental and emotional well-being. To do this, he works collaboratively with his clients to understand their unique challenges and develop personalized treatment plans tailored to their individual needs and goals.
Through a variety of evidence-based therapeutic methods, such as cognitive-behavioral therapy, mindfulness-based interventions, and psychodynamic therapy, Leo helps clients gain insight into their thoughts, emotions, and behaviors, and develop healthy coping strategies to manage stress, anxiety, depression, and other mental health concerns.
Leo Beyda is a Licensed Professional Counselor in New Jersey who has been practicing since 2019. He has two Master’s degrees, one in educational leadership and the other in clinical counseling. He also has two professional licenses: one as an LPC and the other as an LCADC (licensed clinical drug and alcohol counselor). As a mental health therapist, Leo’s primary goal is to help his clients achieve greater levels of mental and emotional well-being. To do this, he works collaboratively with his clients to understand their unique challenges and develop personalized treatment plans tailored to their individual needs and goals.
Van Venokur is a Licensed Professional Counselor in New Jersey who has been practicing since 2018. Life has recently shown Van that curveballs are bound to happen with no warning whatsoever. COVID-19 was a clear example of that. These past years have shown Van just how quickly life can be derailed and how pivotal it is for mental health professionals like him to exist. Van has spent the last year working with individuals struggling with anxiety, depression, biomedical issues, their various relationships, traumas from the past and present, family matters, asexuality, sex addiction, and substance use.
Van Venokur is a Licensed Professional Counselor in New Jersey who has been practicing since 2018. Life has recently shown Van that curveballs are bound to happen with no warning whatsoever. COVID-19 was a clear example of that. These past years have shown Van just how quickly life can be derailed and how pivotal it is for mental health professionals like him to exist. Van has spent the last year working with individuals struggling with anxiety, depression, biomedical issues, their various relationships, traumas from the past and present, family matters, asexuality, sex addiction, and substance use.
Lynn Perotti is a Licensed Professional Counselor in New Jersey who has been practicing since 2018. She earned her Master's Degree in Clinical Mental Health from Rider University and her Bachelor's Degree in Psychology from Georgian Court University. Lynn has been working within numerous levels of care working with adults, adolescents, and children. Lynn specializes in working with clients that are struggling with Anxiety, Depression, PTSD, Bipolar Disorders, Trauma, and Interpersonal relationships. By using a combination of evidence-based approaches, Lynn can help you develop strategies for each unique individual.
Lynn Perotti is a Licensed Professional Counselor in New Jersey who has been practicing since 2018. She earned her Master's Degree in Clinical Mental Health from Rider University and her Bachelor's Degree in Psychology from Georgian Court University. Lynn has been working within numerous levels of care working with adults, adolescents, and children. Lynn specializes in working with clients that are struggling with Anxiety, Depression, PTSD, Bipolar Disorders, Trauma, and Interpersonal relationships. By using a combination of evidence-based approaches, Lynn can help you develop strategies for each unique individual.
Melissa D. Holod, Ed.S., LPC
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
Brick, NJ 08724
I am a Licensed Professional Counselor with over 20 years of experience working with individuals, couples and families. I counsel people when they are facing difficulties such as anxiety, depression, marital problems, adjusting to a divorce, parenting issues, family conflicts, step family issues, and interpersonal struggles. I believe that counseling can become the first step a person, couple or family needs to address these hardships and learn the essential skills for healthier living.
I am a Licensed Professional Counselor with over 20 years of experience working with individuals, couples and families. I counsel people when they are facing difficulties such as anxiety, depression, marital problems, adjusting to a divorce, parenting issues, family conflicts, step family issues, and interpersonal struggles. I believe that counseling can become the first step a person, couple or family needs to address these hardships and learn the essential skills for healthier living.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.