Trauma and PTSD Therapists in Branchburg, NJ
Do you have a history of trauma, PTSD, low self-esteem, and/or unsatisfactory romantic relationships? Helping women to empower themselves through making healthy changes and achieving fulfilling relationships with themselves and others is my passion and expertise.
‘Be smart enough to know when you need help and brave enough to ask for it.' This quote describes you! I will work collaboratively with you to help you to empower yourself to lead a more fulfilling life and make the changes necessary to do so. The key to getting what you want starts with a healthy and reality-based self-esteem. I have great success at helping people cast- off their distorted core beliefs and see themselves for the valued and unique individuals they are. I am challenging, direct, honest, and genuine with my clients and am often told this is helpful and motivating.
Do you have a history of trauma, PTSD, low self-esteem, and/or unsatisfactory romantic relationships? Helping women to empower themselves through making healthy changes and achieving fulfilling relationships with themselves and others is my passion and expertise.
‘Be smart enough to know when you need help and brave enough to ask for it.' This quote describes you! I will work collaboratively with you to help you to empower yourself to lead a more fulfilling life and make the changes necessary to do so. The key to getting what you want starts with a healthy and reality-based self-esteem. I have great success at helping people cast- off their distorted core beliefs and see themselves for the valued and unique individuals they are. I am challenging, direct, honest, and genuine with my clients and am often told this is helpful and motivating.
Gwen Blake Birch Tree Therapeutic Arts
Licensed Professional Counselor, EdS, LPC, MFT, ICST, SAC, SAC,CZT
Verified Verified
2 Endorsed
Branchburg, NJ 08853
Together we identify stressful incongruence and increase your ability to clear anxiety, trauma, loss, behavior, attention, and relationship struggles.
Accepting New Clients. It is beautiful to live a meaningful, congruent and focused life. Creating clarity and identifying what needs change in your life opens new ways to cope, creating space for amazing change in your life today. Managing unfamiliar and familiar stress is a critical part of therapeutic healing in our life struggles which cause avoidance, overthinking, big emotions, or unhelpful habits and attitudes, which cycle and leave you feeling frustrated and feeling ineffective. Individuals (child-adults), couples, and families are welcome. I offer appointments (8am - 8pm) in my new office space (and online).
Together we identify stressful incongruence and increase your ability to clear anxiety, trauma, loss, behavior, attention, and relationship struggles.
Accepting New Clients. It is beautiful to live a meaningful, congruent and focused life. Creating clarity and identifying what needs change in your life opens new ways to cope, creating space for amazing change in your life today. Managing unfamiliar and familiar stress is a critical part of therapeutic healing in our life struggles which cause avoidance, overthinking, big emotions, or unhelpful habits and attitudes, which cycle and leave you feeling frustrated and feeling ineffective. Individuals (child-adults), couples, and families are welcome. I offer appointments (8am - 8pm) in my new office space (and online).
Lisa Morra
Clinical Social Work/Therapist, LCSW-S, RPT, CCATP
Verified Verified
Branchburg, NJ 08853
During these uncertain times, feelings of worry, sadness, anger and loneliness are more common, but you are not alone and do not need to face these feelings in isolation. My goal is to support you as we work together in a safe, non-judgmental environment where you will find compassion, understanding and resolution. As a Licensed Clinical Social Worker and Registered Play Therapist I have 20+ years of experience counseling children, adolescents, and adults specializing in anxiety, trauma, depression, stress, parent/child attachment, grief/loss, family issues, child play therapy and parent training for adoption/foster care.
During these uncertain times, feelings of worry, sadness, anger and loneliness are more common, but you are not alone and do not need to face these feelings in isolation. My goal is to support you as we work together in a safe, non-judgmental environment where you will find compassion, understanding and resolution. As a Licensed Clinical Social Worker and Registered Play Therapist I have 20+ years of experience counseling children, adolescents, and adults specializing in anxiety, trauma, depression, stress, parent/child attachment, grief/loss, family issues, child play therapy and parent training for adoption/foster care.
I specialize in working with adolescents, young adults, and adults dealing with depression, anxiety, trauma, long-term substance use recovery, ADD/ADHD, grief, relationship challenges and codependency, 12-step recovery, self-esteem issues, and life transitions.
Accepting new clients. Welcome. I am a very firm believer that my clients are the experts of themselves and I am privileged to be a part of your growth and transformation. I strive to provide a warm, safe space for all and bring my genuine self to all sessions. I am a big believer of connection through humor when appropriate. My sessions include compassionate direct feedback, encouragement of new thought patterns, and curiosity rather than assumptions of your experience. I am excited to learn about my clients and collaborate on their next steps in life.
I specialize in working with adolescents, young adults, and adults dealing with depression, anxiety, trauma, long-term substance use recovery, ADD/ADHD, grief, relationship challenges and codependency, 12-step recovery, self-esteem issues, and life transitions.
Accepting new clients. Welcome. I am a very firm believer that my clients are the experts of themselves and I am privileged to be a part of your growth and transformation. I strive to provide a warm, safe space for all and bring my genuine self to all sessions. I am a big believer of connection through humor when appropriate. My sessions include compassionate direct feedback, encouragement of new thought patterns, and curiosity rather than assumptions of your experience. I am excited to learn about my clients and collaborate on their next steps in life.
Tom Washington
Clinical Social Work/Therapist, LCSW
Verified Verified
Branchburg, NJ 08876 (Online Only)
Specializing in trauma, mindfulness, and existential issues, I offer a collaborative therapy blending various modalities.
I tend to work well with people facing change, overwhelm, and looking for inner peace. They're navigating the complexities of life's uncertainties, seeking clarity and resilience. They need a safe space to process experiences, the tools to cultivate mindfulness, and support in finding meaning and purpose. Ultimately, they want to find a balance in their lives and rediscover a sense of calm within themselves.
Specializing in trauma, mindfulness, and existential issues, I offer a collaborative therapy blending various modalities.
I tend to work well with people facing change, overwhelm, and looking for inner peace. They're navigating the complexities of life's uncertainties, seeking clarity and resilience. They need a safe space to process experiences, the tools to cultivate mindfulness, and support in finding meaning and purpose. Ultimately, they want to find a balance in their lives and rediscover a sense of calm within themselves.
Sharon D Anuario
Clinical Social Work/Therapist, MSW, LSW, LCSW, License, LCADC
Verified Verified
Branchburg, NJ 08876
I am an experienced licensced clinical therapist providing counseling services to adults, adolescents & children. I will help give you the skills to improve your life and facilitate positive and effective changes. We will work together to understand and work through the issues. My work experience consists of providing individual, family & group therapy at Somerset Medical Center Outpatient Program (dual diagnosis) helping adults manage their illness. Also, was employed at Princeton Behavioral Health working with Trauma Dialectical Behavioral Therapy (DBT & Process). I am currently seeing clients both in person and virtual.
I am an experienced licensced clinical therapist providing counseling services to adults, adolescents & children. I will help give you the skills to improve your life and facilitate positive and effective changes. We will work together to understand and work through the issues. My work experience consists of providing individual, family & group therapy at Somerset Medical Center Outpatient Program (dual diagnosis) helping adults manage their illness. Also, was employed at Princeton Behavioral Health working with Trauma Dialectical Behavioral Therapy (DBT & Process). I am currently seeing clients both in person and virtual.
Bebe Brezanin-Brusky
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Branchburg, NJ 08876
Waitlist for new clients
My approach to treatment is mainly Schema Therapy, Psychodynamic, CBT and trauma informed.
We all experience anxiety from time to time. However, for some, anxiety seriously interferes with their lives - relationships, careers and ability to feel joy. Are you experiencing any of the following: excessive worries, inability to concentrate, muscle tension, restlessness, shortness of breath, fear of social situations, uncontrollable negative thoughts, upset stomach/nausea?
My approach to treatment is mainly Schema Therapy, Psychodynamic, CBT and trauma informed.
We all experience anxiety from time to time. However, for some, anxiety seriously interferes with their lives - relationships, careers and ability to feel joy. Are you experiencing any of the following: excessive worries, inability to concentrate, muscle tension, restlessness, shortness of breath, fear of social situations, uncontrollable negative thoughts, upset stomach/nausea?
Gwen Susan Bloom
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Branchburg, NJ 08876
Depression Anxiety Mood Disorders Eating Disorders Addictive Behaviors Personality Disorders PTSD / Trauma Women's Issues Issues of Adolescence Adjustment Disorders Life Transitions Couples Counseling Family Therapy ADHD Psycho-Education SERVICES OFFERED Dialectical Behavior Therapy Individual Therapy Couple / Marital Counseling Family Therapy Group Therapy Crisis Intervention.
I have been a Clinical Social Worker since 1985. During the last 30 years, I have had the opportunity to work in many clinical settings, in both the public and private sector specializing in adolescence, adults, couples and families. Additionally, I have worked in inpatient, outpatient, partial hospitalization, in-home, nursing home and school settings. I have been trained in DBT (Dialectical Behavior Therapy) and implemented a DBT track at a therapeutic High School for Ed teens,. At this juncture, my focus is private practice and to continue specializing in DBT and traditional psychotherapy with teens, adults, couples and families.
Depression Anxiety Mood Disorders Eating Disorders Addictive Behaviors Personality Disorders PTSD / Trauma Women's Issues Issues of Adolescence Adjustment Disorders Life Transitions Couples Counseling Family Therapy ADHD Psycho-Education SERVICES OFFERED Dialectical Behavior Therapy Individual Therapy Couple / Marital Counseling Family Therapy Group Therapy Crisis Intervention.
I have been a Clinical Social Worker since 1985. During the last 30 years, I have had the opportunity to work in many clinical settings, in both the public and private sector specializing in adolescence, adults, couples and families. Additionally, I have worked in inpatient, outpatient, partial hospitalization, in-home, nursing home and school settings. I have been trained in DBT (Dialectical Behavior Therapy) and implemented a DBT track at a therapeutic High School for Ed teens,. At this juncture, my focus is private practice and to continue specializing in DBT and traditional psychotherapy with teens, adults, couples and families.
Melissa Kleiman - Stepping Into The Moment
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Branchburg, NJ 08853
We are all licensed clinical social workers working both in-person and virtually with individuals and couples with a variety of issues to decrease symptoms of anxiety, depression and trauma, and improve self awareness and self value, through Schema Therapy, Cognitive Behavioral Therapy and creating a trusting therapeutic relationship with clients.
Change your life!! Learn to build self value through positive thinking and increased self awareness. Become empowered to make positive changes in your life and enjoy healthy relationships with improved communication and understanding of self and others. Find happiness and peace in your life through mindfulness, meditation and healthy coping techniques. Our practice, Stepping into the Moment, has a group of excellent well-trained therapists: Ms. Melissa Kleiman LCSW, Ms.Cristina Primerano LCSW, Ms.Nancy Baldwin LCSW, Ms. Lori Fortunato LCSW, Ms.Joanne Bistany LCSW and Mr. Elizan Morales, LCSW.
We are all licensed clinical social workers working both in-person and virtually with individuals and couples with a variety of issues to decrease symptoms of anxiety, depression and trauma, and improve self awareness and self value, through Schema Therapy, Cognitive Behavioral Therapy and creating a trusting therapeutic relationship with clients.
Change your life!! Learn to build self value through positive thinking and increased self awareness. Become empowered to make positive changes in your life and enjoy healthy relationships with improved communication and understanding of self and others. Find happiness and peace in your life through mindfulness, meditation and healthy coping techniques. Our practice, Stepping into the Moment, has a group of excellent well-trained therapists: Ms. Melissa Kleiman LCSW, Ms.Cristina Primerano LCSW, Ms.Nancy Baldwin LCSW, Ms. Lori Fortunato LCSW, Ms.Joanne Bistany LCSW and Mr. Elizan Morales, LCSW.
My Place for Peace
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Branchburg, NJ 08853
No matter how strong we are, we all need help sometimes. We know it can be hard to ask for help. Maybe you’ve been thinking about it for months, even years. We’re so glad you’ve taken this courageous step and found us. We’re confident that together we can develop the tools to help you overcome whatever challenges you face. Whether you’re struggling with anxiety and/or depression interfering in your life, trauma and loss, or life transitions, it is important that you know you don’t have to go it alone. We have the experience to help you face your challenges, achieve your goals, and live a more fulfilling and meaningful life.
No matter how strong we are, we all need help sometimes. We know it can be hard to ask for help. Maybe you’ve been thinking about it for months, even years. We’re so glad you’ve taken this courageous step and found us. We’re confident that together we can develop the tools to help you overcome whatever challenges you face. Whether you’re struggling with anxiety and/or depression interfering in your life, trauma and loss, or life transitions, it is important that you know you don’t have to go it alone. We have the experience to help you face your challenges, achieve your goals, and live a more fulfilling and meaningful life.
Pamela Farrell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Branchburg, NJ 08876
Therapists, nurses, physicians, social workers and others in the medical and healing professions face demanding and challenging work, and we are vulnerable to burn-out, secondary trauma, and compassion fatigue.
One size never fits all. Using a collaborative approach, I work to help clients identify goals and areas for change. Building on your unique strengths and resilience, we will work to integrate and enhance skills needed to manage anxiety, depression, stress, and relationship and sexual issues. My goal is to help clients explore past interpersonal patterns and relational dynamics in a safe therapeutic setting, in order to create more positive and fulfilling experiences for the future. Additionally, I use psycho-education to deepen an understanding of healthy communication skills, boundary management, emotion regulation and increased distress tolerance.
Therapists, nurses, physicians, social workers and others in the medical and healing professions face demanding and challenging work, and we are vulnerable to burn-out, secondary trauma, and compassion fatigue.
One size never fits all. Using a collaborative approach, I work to help clients identify goals and areas for change. Building on your unique strengths and resilience, we will work to integrate and enhance skills needed to manage anxiety, depression, stress, and relationship and sexual issues. My goal is to help clients explore past interpersonal patterns and relational dynamics in a safe therapeutic setting, in order to create more positive and fulfilling experiences for the future. Additionally, I use psycho-education to deepen an understanding of healthy communication skills, boundary management, emotion regulation and increased distress tolerance.
Individuals who are facing various challenges and require support to improve their well-being and quality of life. Some common issues and needs that a client could be facing is mental health challenges, the client could be dealing with mental health disorders such as depression, anxiety, PTSD, emotional dysregulation. They may require assistances in managing their symptoms, accessing appropriate treatment, and develop coping skills. A client could potentially be an adolescent struggling with anxiety, depression, or emotional dysregulation. The goals of the client revolve around achieving stability, resilience, and self-sufficiency.
Individuals who are facing various challenges and require support to improve their well-being and quality of life. Some common issues and needs that a client could be facing is mental health challenges, the client could be dealing with mental health disorders such as depression, anxiety, PTSD, emotional dysregulation. They may require assistances in managing their symptoms, accessing appropriate treatment, and develop coping skills. A client could potentially be an adolescent struggling with anxiety, depression, or emotional dysregulation. The goals of the client revolve around achieving stability, resilience, and self-sufficiency.
My goal is to help you reach your goals, whether you are looking to reduce symptoms of anxiety or depression, process traumatic experiences, or cope with life stressors. I am confident that by combining evidence-based cognitive-behavioral strategies with my clinical experience that we can work together to get you where you want to be. I am passionate about working with individuals who have binge-eating disorder or challenges with body image, to help you develop a peaceful relationship with food and your body. If you’re looking for a therapist to take your needs seriously, while cracking a few jokes along the way, let’s get started!
My goal is to help you reach your goals, whether you are looking to reduce symptoms of anxiety or depression, process traumatic experiences, or cope with life stressors. I am confident that by combining evidence-based cognitive-behavioral strategies with my clinical experience that we can work together to get you where you want to be. I am passionate about working with individuals who have binge-eating disorder or challenges with body image, to help you develop a peaceful relationship with food and your body. If you’re looking for a therapist to take your needs seriously, while cracking a few jokes along the way, let’s get started!
Margarita Kushner
Clinical Social Work/Therapist, LCSW
Verified Verified
Branchburg, NJ 08853 (Online Only)
Hello, my name is Margarita, whether this is your first time in therapy or have decided to continue I am here to support you in your mental health journey. Therapy can be a space for yourself to reinforce the changes you've made or to continue learning of ways to overcome life stressors. I'm a firm believer that if something keeps coming up or that you're not happy with a particular aspect of your life, we can look at it together with kindness and patience. This way we learn more about it.
Hello, my name is Margarita, whether this is your first time in therapy or have decided to continue I am here to support you in your mental health journey. Therapy can be a space for yourself to reinforce the changes you've made or to continue learning of ways to overcome life stressors. I'm a firm believer that if something keeps coming up or that you're not happy with a particular aspect of your life, we can look at it together with kindness and patience. This way we learn more about it.
Katherine McCooe Psychotherapy LLC
Licensed Professional Counselor, MS, LPC, LCADC, PMH-C
Verified Verified
3 Endorsed
Branchburg, NJ 08876
Are you feeling burnt out with the responsibilities of every day life? Are you a mom navigating all the stressors and challenges that come with raising little ones such as juggling your career, the heavy mental load, lack of support, and finding time for yourself? Being a full-time working mom of two boys, I know first hand how challenging and exhausting the demands of life can be. This can lead to feelings of anxiety, depression, and hopelessness. Together we can work on learning how to cope with daily stressors and decrease your suffering.
Are you feeling burnt out with the responsibilities of every day life? Are you a mom navigating all the stressors and challenges that come with raising little ones such as juggling your career, the heavy mental load, lack of support, and finding time for yourself? Being a full-time working mom of two boys, I know first hand how challenging and exhausting the demands of life can be. This can lead to feelings of anxiety, depression, and hopelessness. Together we can work on learning how to cope with daily stressors and decrease your suffering.
CogniCare= Caring for your thoughts. Here at Cognicare we believe that caring for your mental health is imperative. Whether you're motivated and ready to work on a specific goal or introspective and curious about further exploring yourself, mental health therapy may be right for you. Our therapists are multiculturally competent and identity affirming. We are interested in helping you to navigate the complexities of life and it's impact on your overall functioning. Our practice may be right for you if: you identify as a minority/multiple minorities (female, race other than Caucasian, member of the LGBTQ+ community, etc.), if you are struggling with your sexual orientation or gender identity or just want to further unpack in this area, if you are a parent of a child who identifies with the LGBTQ+ community, if you are a parent in general, couples (including LGBTQ+ couples and non-conventional relationships), if you are struggling to afford mental health care, and/or if you are just someone who would like to prioritize their mental health.
CogniCare= Caring for your thoughts. Here at Cognicare we believe that caring for your mental health is imperative. Whether you're motivated and ready to work on a specific goal or introspective and curious about further exploring yourself, mental health therapy may be right for you. Our therapists are multiculturally competent and identity affirming. We are interested in helping you to navigate the complexities of life and it's impact on your overall functioning. Our practice may be right for you if: you identify as a minority/multiple minorities (female, race other than Caucasian, member of the LGBTQ+ community, etc.), if you are struggling with your sexual orientation or gender identity or just want to further unpack in this area, if you are a parent of a child who identifies with the LGBTQ+ community, if you are a parent in general, couples (including LGBTQ+ couples and non-conventional relationships), if you are struggling to afford mental health care, and/or if you are just someone who would like to prioritize their mental health.
Whether you feel burdened by sadness or stress, worried about your personal relationships, or puzzled by sexual difficulties, there is hope. Over the years, I have seen many people enter the therapeutic journey with doubt and hesitancy, and emerge with a renewed sense of meaning and joy in connecting with others. I am passionate about what I do and I deeply believe that good psychotherapy can transform lives. I hold a doctorate degree in clinical psychology and have post-graduate training, as well as special interest, in addressing sexual issues, relationship difficulties, and struggles with life transitions.
Whether you feel burdened by sadness or stress, worried about your personal relationships, or puzzled by sexual difficulties, there is hope. Over the years, I have seen many people enter the therapeutic journey with doubt and hesitancy, and emerge with a renewed sense of meaning and joy in connecting with others. I am passionate about what I do and I deeply believe that good psychotherapy can transform lives. I hold a doctorate degree in clinical psychology and have post-graduate training, as well as special interest, in addressing sexual issues, relationship difficulties, and struggles with life transitions.
I believe that psychotherapy is a process that affords the opportunity to reflect on what is and what is not working in your life. My approach is tailored to the individual. I will take an active role in working to identify what your issues are and what may be helpful to address them. The therapeutic relationship is a central part of my work and I emphasize creating a safe and comfortable environment in which self-exploration may flourish. My patients find me to be accessible, easy to talk to, and well-equipped to accompany them on their therapuetic journey.
I believe that psychotherapy is a process that affords the opportunity to reflect on what is and what is not working in your life. My approach is tailored to the individual. I will take an active role in working to identify what your issues are and what may be helpful to address them. The therapeutic relationship is a central part of my work and I emphasize creating a safe and comfortable environment in which self-exploration may flourish. My patients find me to be accessible, easy to talk to, and well-equipped to accompany them on their therapuetic journey.
Life can be highly complex, with obstacles overwhelming the healthiest of minds. The decision to seek counseling is often not an easy one. Successful therapy is more than the absence of symptoms or issues, it is a life enriched with increased self-awareness/compassion/empowerment. I will help you recognize and build upon your strengths, challenging restrictive/limiting beliefs/behaviors, and grow toward wholeness, confidence, and joy. Healing happens in relationships when there's true and honest connections with others, but more importantly within oneself. Finding and using your "inner voice" is often the key needed to begin meaningful change.
Life can be highly complex, with obstacles overwhelming the healthiest of minds. The decision to seek counseling is often not an easy one. Successful therapy is more than the absence of symptoms or issues, it is a life enriched with increased self-awareness/compassion/empowerment. I will help you recognize and build upon your strengths, challenging restrictive/limiting beliefs/behaviors, and grow toward wholeness, confidence, and joy. Healing happens in relationships when there's true and honest connections with others, but more importantly within oneself. Finding and using your "inner voice" is often the key needed to begin meaningful change.
As a licensed psychologist, I provide a wide range of therapeutic services in the central and northern New Jersey region. Though I work with individuals of all ages, my specialty is treating adolescents and young professionals, specifically those going through transition (changing schools, choosing a career, parents are going through a divorce, etc). I use an integrated approach combining Humanistic, Psychodynamic, Cognitive-Behavioral, and Solution-Focused approaches. I also specialize and have a passion for Sports Psychology and am an affiliate of Wheelhouse Training located in Hillsboro, New Jersey.
As a licensed psychologist, I provide a wide range of therapeutic services in the central and northern New Jersey region. Though I work with individuals of all ages, my specialty is treating adolescents and young professionals, specifically those going through transition (changing schools, choosing a career, parents are going through a divorce, etc). I use an integrated approach combining Humanistic, Psychodynamic, Cognitive-Behavioral, and Solution-Focused approaches. I also specialize and have a passion for Sports Psychology and am an affiliate of Wheelhouse Training located in Hillsboro, New Jersey.
See more therapy options for Branchburg
Nearby Trauma and PTSD Therapists Searches for Branchburg
- Belle Mead
- Bound Brook
- Bridgewater
- Hillsborough
- Manville
- Montgomery
- Raritan
- Readington
- Skillman
- Somerset
- Somerville
- Whitehouse Station
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.