Therapists in Bradley Beach, NJ
![Photo of Mimi da Silva, PhD, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/3c477b8b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mimi da Silva
Licensed Professional Counselor, PhD, LPC, ACS
Verified Verified
1 Endorsed
Bradley Beach, NJ 07720 (Online Only)
If you feel you want counseling but have no idea where to turn, Mimi da Silva, Ph.D., L.P.C., has over 30 years of experience providing individual psychotherapy to high school students, college students, and adults. I will offer you a warm, accepting, respectful environment where you will be treated as a unique individual. If you are experiencing life transitions such as school, work, family, a loss or struggling with anxiety, depression, or self-esteem issues, I would welcome the opportunity to work with you.
If you feel you want counseling but have no idea where to turn, Mimi da Silva, Ph.D., L.P.C., has over 30 years of experience providing individual psychotherapy to high school students, college students, and adults. I will offer you a warm, accepting, respectful environment where you will be treated as a unique individual. If you are experiencing life transitions such as school, work, family, a loss or struggling with anxiety, depression, or self-esteem issues, I would welcome the opportunity to work with you.
![Photo of Jane Sullivan Dougherty, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40014e63-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jane Sullivan Dougherty
Licensed Professional Counselor, MS, LPC
Verified Verified
Bradley Beach, NJ 07720
Welcome! I am Jane Sullivan Dougherty, a dedicated and licensed professional counselor with a passion for helping individuals navigate life's challenges and achieve emotional well-being. With over 25 years of experience in the field, I am committed to providing a safe and supportive space where clients can explore their thoughts and feelings without judgment. My academic background, combined with a passion for ongoing professional development, ensures that I stay informed about the latest therapeutic approaches and evidence based practices.
Welcome! I am Jane Sullivan Dougherty, a dedicated and licensed professional counselor with a passion for helping individuals navigate life's challenges and achieve emotional well-being. With over 25 years of experience in the field, I am committed to providing a safe and supportive space where clients can explore their thoughts and feelings without judgment. My academic background, combined with a passion for ongoing professional development, ensures that I stay informed about the latest therapeutic approaches and evidence based practices.
![Photo of Matthew Whaley, LCSW, SEP, QGT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ccff4ba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Matthew Whaley
Clinical Social Work/Therapist, LCSW, SEP, QGT
Verified Verified
3 Endorsed
Bradley Beach, NJ 07720
I work with diverse clients and issues, including anxiety, depression, trauma, addiction and relationships (including LGBT). Our behavior patterns are our "creative adjustments" to life circumstances that were unresolvable with the resources we had at the time. I facilitate a compassionate self-awareness of "how" we do those patterns, looking to build the resources needed in the present. Change requires a new "experience" in the present and self-compassion is the best predictor of a good therapeutic outcome. Let's focus less on what "isn't" working in your life and more on accessing and building upon what "is" working NOW.
I work with diverse clients and issues, including anxiety, depression, trauma, addiction and relationships (including LGBT). Our behavior patterns are our "creative adjustments" to life circumstances that were unresolvable with the resources we had at the time. I facilitate a compassionate self-awareness of "how" we do those patterns, looking to build the resources needed in the present. Change requires a new "experience" in the present and self-compassion is the best predictor of a good therapeutic outcome. Let's focus less on what "isn't" working in your life and more on accessing and building upon what "is" working NOW.
![Photo of Jessica DeMaio, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c78f44f7-1dc3-4099-853f-6c0509237fdf/2/320x400.jpeg)
Jessica DeMaio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Bradley Beach, NJ 07720
Often when we struggle, we are having a normal reaction to abnormal circumstances. The world we live in can feel unsupportive of just how hard it is to be a human. I feel it is a privilege to help my clients realize their innate wholeness and courage and I approach the therapy relationship with a genuine, compassionate, and non-judgmental style. I work best with clients who are struggling with the impact of trauma, emotion dysregulation, dissociation, self injury, depression, anxiety, and issues specific to the LGBTQIA+ population.
Often when we struggle, we are having a normal reaction to abnormal circumstances. The world we live in can feel unsupportive of just how hard it is to be a human. I feel it is a privilege to help my clients realize their innate wholeness and courage and I approach the therapy relationship with a genuine, compassionate, and non-judgmental style. I work best with clients who are struggling with the impact of trauma, emotion dysregulation, dissociation, self injury, depression, anxiety, and issues specific to the LGBTQIA+ population.
![Photo of Laura S Callahan - Laura S Callahan, MA, EdS, LPC, MA, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45332c5b-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Laura S Callahan, MA, EdS, LPC
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
2 Endorsed
Bradley Beach, NJ 07720
Children/Teens/Individual/Family Therapy/Play Therapy My role as a therapist is to help children/teens and their families work through difficult issues that are causing conflict in their family, peer and school/work relationships. The theraputic goal is to help guide clients as they explore possible choices that will resolve their conflicts and help them move forward with their lives.
Children/Teens/Individual/Family Therapy/Play Therapy My role as a therapist is to help children/teens and their families work through difficult issues that are causing conflict in their family, peer and school/work relationships. The theraputic goal is to help guide clients as they explore possible choices that will resolve their conflicts and help them move forward with their lives.
![Photo of Janine Baadarani - Baadarani Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/267caf92-81df-424c-8357-9c76265f412d/1/320x400.jpeg)
Baadarani Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bradley Beach, NJ 07720 (Online Only)
Feeling overwhelmed? Tired of feeling the same way? Are you at a cross roads? Do you want a more intentional clearer path and a life of joy? My clients have shared they feel more understood and strong through this process. They are living their lives without a cloud of the past and overwhelming feelings. As a therapist I empower my clients with the tools and confidence to move through these feeling and situations. Each day is an opportunity to make new choices; creating new feelings, new experiences.
Feeling overwhelmed? Tired of feeling the same way? Are you at a cross roads? Do you want a more intentional clearer path and a life of joy? My clients have shared they feel more understood and strong through this process. They are living their lives without a cloud of the past and overwhelming feelings. As a therapist I empower my clients with the tools and confidence to move through these feeling and situations. Each day is an opportunity to make new choices; creating new feelings, new experiences.
![Photo of Amy Ryan - Amy Ryan Counseling, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c6b2b11-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amy Ryan Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bradley Beach, NJ 07720
Each one of us cannot escape LOSS or CHANGE. Throughout our lives we experience moments that bring us joy, as well as those that test our strength. You need an emotionally safe environment to allow yourself to see different perspectives, to remember your strengths and to change negative thoughts/feelings. I use my "down to Earth" approach and sense of humor to help you feel comfortable in expressing yourself. I validate feelings, yet challenge the negativity.
Each one of us cannot escape LOSS or CHANGE. Throughout our lives we experience moments that bring us joy, as well as those that test our strength. You need an emotionally safe environment to allow yourself to see different perspectives, to remember your strengths and to change negative thoughts/feelings. I use my "down to Earth" approach and sense of humor to help you feel comfortable in expressing yourself. I validate feelings, yet challenge the negativity.
![Photo of Regina Stanley, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49d88d42-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Making the choice to seek support means that you have already considered the ways that you may like to see things change or improve.
Making the choice to seek support means that you have already considered the ways that you may like to see things change or improve.
![Photo of Kent Jarratt, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f16531e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I hold Certificates from The Center for the Study of Anorexia and Bulimia, where I am a supervisor; am a past president and current faculty member of the NY State Society of Ericksonian Hypnosis and Psychotherapy; and have supervised in the Graduate Programs for Mental Health Counseling and Clinical Social Work at Hunter College/CUNY.
I hold Certificates from The Center for the Study of Anorexia and Bulimia, where I am a supervisor; am a past president and current faculty member of the NY State Society of Ericksonian Hypnosis and Psychotherapy; and have supervised in the Graduate Programs for Mental Health Counseling and Clinical Social Work at Hunter College/CUNY.
![Photo of Maggie Bauer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7565681-f586-48e2-9acb-41492cdb9f2e/2/320x400.jpeg)
Maggie Bauer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bradley Beach, NJ 07720
My name is Maggie Bauer, Licensed Clinical Social Worker (LCSW). I received my Bachelor’s in Sociology from Seton Hall University and a Master’s Degree in Social Work from Rutgers University. I had the honor of earning my clinical experience working with adults of all ages in the inpatient hospital and adults using Telehealth and in-office settings. I work with adults with anxiety, depression, PTSD, and anger, as well as grief due to changes in life, such as divorce and the death of a loved one.
My name is Maggie Bauer, Licensed Clinical Social Worker (LCSW). I received my Bachelor’s in Sociology from Seton Hall University and a Master’s Degree in Social Work from Rutgers University. I had the honor of earning my clinical experience working with adults of all ages in the inpatient hospital and adults using Telehealth and in-office settings. I work with adults with anxiety, depression, PTSD, and anger, as well as grief due to changes in life, such as divorce and the death of a loved one.
![Photo of Hannah A Smith, LCPC, LPC, Counselor](https://photos.psychologytoday.com/436453d4-be28-40d4-b447-0e4a367d9525/2/320x400.png)
Hannah A Smith
Counselor, LCPC, LPC
Verified Verified
1 Endorsed
Bradley Beach, NJ 07720 (Online Only)
Hannah creates a nonjudgmental space for clients and emphasizes exploration of self. She views therapy as a collaborative process and utilizes Person-Centered approach, IFS, Trauma-Informed Therapy, and Gestalt Therapy to uncover motivation and strengths. She also harnesses unique elements of CBT and DBT to help clients access individualized coping skills.
Hannah creates a nonjudgmental space for clients and emphasizes exploration of self. She views therapy as a collaborative process and utilizes Person-Centered approach, IFS, Trauma-Informed Therapy, and Gestalt Therapy to uncover motivation and strengths. She also harnesses unique elements of CBT and DBT to help clients access individualized coping skills.
![Photo of Adrienne Wert, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/438d0e0c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Life is hard, working as a therapist to help clients overcome obstacles and achieve their optimal potential is the most rewarding part of my practice. I believe in client focused treatment, where therapist and client collaborate in the healing process. Mindful attunement can cultivate self awareness and self compassion. Depending on the goodness of fit, I am well trained and use a variety of treatments, including, Rational Emotive Therapy, CBT and DBT. I incorporate psychodrama when appropriate and beneficial to the Client.
Life is hard, working as a therapist to help clients overcome obstacles and achieve their optimal potential is the most rewarding part of my practice. I believe in client focused treatment, where therapist and client collaborate in the healing process. Mindful attunement can cultivate self awareness and self compassion. Depending on the goodness of fit, I am well trained and use a variety of treatments, including, Rational Emotive Therapy, CBT and DBT. I incorporate psychodrama when appropriate and beneficial to the Client.
![Photo of Haley Rottenberg, PsyD , Psychologist](https://photos.psychologytoday.com/8bbf7761-9c54-4ec8-8e84-aaee1bbc89e9/1/320x400.jpeg)
Dr. Rottenberg is a clinical psychologist, licensed in New York State. Dr. Rottenberg specializes in evidence based treatments for children, adolescents, and adults. She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you learn skills to effectively manage thoughts, emotions, and urges. Dr. Rottenberg's approach of acceptance and change will help you to understand and validate your current experience while moving toward your life worth living.
Dr. Rottenberg is a clinical psychologist, licensed in New York State. Dr. Rottenberg specializes in evidence based treatments for children, adolescents, and adults. She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you learn skills to effectively manage thoughts, emotions, and urges. Dr. Rottenberg's approach of acceptance and change will help you to understand and validate your current experience while moving toward your life worth living.
![Photo of Donna Mieloch, MA, LPC, BC-DMT, Licensed Professional Counselor](https://photos.psychologytoday.com/7bf99c13-9805-4f57-b675-87b37d43036c/2/320x400.jpeg)
Donna Mieloch
Licensed Professional Counselor, MA, LPC, BC-DMT
Verified Verified
1 Endorsed
Bradley Beach, NJ 07720
Hey, there! I know reaching out to a therapist can feel really overwhelming and scary- I commend you for taking that first step toward change. I believe that we all deserve to feel happiness and at peace in our lives. My goal as a therapist is to provide a non-judgmental, empowering, and safe environment, while supporting my clients through their journey of growth and self-acceptance. I am a licensed professional counselor and board certified dance/movement therapist. I work with adults who are struggling with depression, anxiety, relational conflict, and stress.
Hey, there! I know reaching out to a therapist can feel really overwhelming and scary- I commend you for taking that first step toward change. I believe that we all deserve to feel happiness and at peace in our lives. My goal as a therapist is to provide a non-judgmental, empowering, and safe environment, while supporting my clients through their journey of growth and self-acceptance. I am a licensed professional counselor and board certified dance/movement therapist. I work with adults who are struggling with depression, anxiety, relational conflict, and stress.
![Photo of Manuela V Correia-Guerra - MVCG Psychotherapy Services, LLC, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/500d120d-93f1-48cc-9495-6c761d0492a0/2/320x400.jpeg)
MVCG Psychotherapy Services, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Bradley Beach, NJ 07720
I am a licensed professional counselor with years of experience and strive to provide compassionate care to all my clients. I am fluent in Portuguese and Spanish and have helped clients with a variety of mental health conditions. My passion lies in helping individuals, families, and adolescents achieve a higher quality of life. My philosophy is simple: "No judgment, no criticism." In my sessions, I provide a safe space where you can be yourself and work towards the life you deserve.
I am a licensed professional counselor with years of experience and strive to provide compassionate care to all my clients. I am fluent in Portuguese and Spanish and have helped clients with a variety of mental health conditions. My passion lies in helping individuals, families, and adolescents achieve a higher quality of life. My philosophy is simple: "No judgment, no criticism." In my sessions, I provide a safe space where you can be yourself and work towards the life you deserve.
More Therapists Nearby
![Photo of Kristen Shortell, MS, LPC, LPAT, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/54d84192-ab42-4b49-b63c-d1ef12fb6607/2/320x400.jpeg)
Kristen Shortell
Licensed Professional Counselor, MS, LPC, LPAT, ATR-BC
Verified Verified
1 Endorsed
Belmar, NJ 07715
Waitlist for new clients
I believe that no one knows you better than yourself. You know when you are at your best, and you know when things aren't quite right. Having the courage to seek support when things get difficult is an act of self-love. Whether you're experiencing loss, change, anxiety, depression, identity exploration, relationship conflict, family dysfunction, or simply need a safe space to process thoughts and feelings, my practice, Iris Counseling and Art Therapy, is a designated haven where acceptance, creative expression, and healing are offered.
I believe that no one knows you better than yourself. You know when you are at your best, and you know when things aren't quite right. Having the courage to seek support when things get difficult is an act of self-love. Whether you're experiencing loss, change, anxiety, depression, identity exploration, relationship conflict, family dysfunction, or simply need a safe space to process thoughts and feelings, my practice, Iris Counseling and Art Therapy, is a designated haven where acceptance, creative expression, and healing are offered.
![Photo of Shenijah Curtis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fadae96e-1393-49a2-8a2d-f6854ef0aa99/2/320x400.jpeg)
Shenijah Curtis
Clinical Social Work/Therapist, LCSW
Verified Verified
Asbury Park, NJ 07712 (Online Only)
Trauma and life's challenges disconnect us from ourselves, our support system, and our community. In these times, having someone who is consistent and genuine can make a significant difference in bridging these gaps. With my experience in individual, group, and family therapy, I look forward to helping you navigate these difficulties. My approach to therapy is practical, straightforward, and hands-on, allowing for a more accessible and impactful experience.
Trauma and life's challenges disconnect us from ourselves, our support system, and our community. In these times, having someone who is consistent and genuine can make a significant difference in bridging these gaps. With my experience in individual, group, and family therapy, I look forward to helping you navigate these difficulties. My approach to therapy is practical, straightforward, and hands-on, allowing for a more accessible and impactful experience.
![Photo of Joanne R Laush, L, C, S, W, Clinical Social Work/Therapist](https://photos.psychologytoday.com/649634fc-293b-4bc1-a466-f5f80d5a3843/3/320x400.jpeg)
In my professional capacity as a licensed social worker and psychotherapist, I have had the honor to accompany persons of all ages and backgrounds in their quest for insight and self-discovery. I believe that trust and vulnerability are at the core of the client-therapist relationship and that the client’s innate wisdom and judgment rule supreme. With that in mind, strategies and interventions in achieving clearly defined yet dynamic goals arise through a process of critical inquiry. In this process, I have witnessed individuals redefine and recreate who they are as they move toward greater lucidity and self-fulfillment.
In my professional capacity as a licensed social worker and psychotherapist, I have had the honor to accompany persons of all ages and backgrounds in their quest for insight and self-discovery. I believe that trust and vulnerability are at the core of the client-therapist relationship and that the client’s innate wisdom and judgment rule supreme. With that in mind, strategies and interventions in achieving clearly defined yet dynamic goals arise through a process of critical inquiry. In this process, I have witnessed individuals redefine and recreate who they are as they move toward greater lucidity and self-fulfillment.
![Photo of Carla Hurtado Marmelstein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96ece9ee-012b-4e17-ac41-ce08f0ddaf53/2/320x400.png)
Carla Hurtado Marmelstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wall, NJ 07719 (Online Only)
Bilingual (English and Spanish). Serving clients in NJ via telehealth. Life is challenging, sometimes making us feel shaken, confused, stuck, angry, anxious, and uncertain. I am a great listener, and together, you can shape the direction of your life to a more fulfilled and prosperous future with the tools to help you stay focused and mindful. Healing can be obtained, and you have the strength and resilience to make it happen.
Bilingual (English and Spanish). Serving clients in NJ via telehealth. Life is challenging, sometimes making us feel shaken, confused, stuck, angry, anxious, and uncertain. I am a great listener, and together, you can shape the direction of your life to a more fulfilled and prosperous future with the tools to help you stay focused and mindful. Healing can be obtained, and you have the strength and resilience to make it happen.
![Photo of Jillian Kessler, LPC, LCADC, CCS, Licensed Professional Counselor](https://photos.psychologytoday.com/ab238a40-4ff4-4e84-af41-55229e69d5fc/2/320x400.jpeg)
Jillian Kessler
Licensed Professional Counselor, LPC, LCADC, CCS
Verified Verified
1 Endorsed
Wall Township, NJ 07753
Real life can be beautiful and complicated at times. Sometimes our inner voice shines brightly and guides us towards a peaceful path and other times it may feel as if we have no inner guide at all. This can very much be the case when we enter motherhood. The transition and change associated with this new role can feel very heavy and overwhelming. I am passionate about helping to support all women across the continuum of their lives, especially those newly entering motherhood. I have a focus on maternal mental health including postpartum depression and anxiety, traumatic birth, loss, and acclimation to new parenthood.
Real life can be beautiful and complicated at times. Sometimes our inner voice shines brightly and guides us towards a peaceful path and other times it may feel as if we have no inner guide at all. This can very much be the case when we enter motherhood. The transition and change associated with this new role can feel very heavy and overwhelming. I am passionate about helping to support all women across the continuum of their lives, especially those newly entering motherhood. I have a focus on maternal mental health including postpartum depression and anxiety, traumatic birth, loss, and acclimation to new parenthood.
See more therapy options for Bradley Beach
Nearby Searches for Bradley Beach
- Allenhurst
- Asbury Park
- Belmar
- Deal
- Neptune
- Neptune City
- Oakhurst
- Ocean
- Ocean Grove
- Spring Lake
- Wall
- Wall Township
How does your Therapist compare?
Number of Therapists in Bradley Beach, NJ
10+
Average cost per session
$150
Therapists in Bradley Beach, NJ who prioritize treating:
93% | Anxiety |
87% | Relationship Issues |
87% | Depression |
73% | Coping Skills |
73% | Stress |
67% | Self Esteem |
67% | Life Transitions |
Average years in practice
20 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
89% | BlueCross and BlueShield |
89% | UnitedHealthcare UHC | UBH |
How Therapists in Bradley Beach, NJ see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Bradley Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.