Therapists in Bound Brook, NJ

Our lives are suddenly shifting as we adjust to a new way of living, new anxieties, and new ways of relating with each other. Whether you are seeking counseling to address your mood, relationships, or the uncertain future, I will help you find a path to improved emotional health. Together we will identify what you can control, your obstacles and strengths, and healthy coping strategies. While space will be created to explore your past, I am mindful of staying on track for you to make positive change for yourself. I am an active participant in the therapy process, and approach each person with honesty, compassion and directness.

I work to untether people from the root of their obstacles. I help young adults, adults, and couples navigating things like relationship issues, anxiety, depression, trauma, grief, multicultural challenges, and family conflict. We'll start by exploring your story and the strengths that have guided you through adversity, and then we'll embrace the growth goals of this season. I'm a certified meditation instructor and can bring approaches like mindfulness, meditation, Gottman Method couples therapy, and CBT interventions into our work. See if I'm accepting new clients and book online at www.resolutioncc.com/team.

Tema Therapy is a multi-lingual Center created to serve the various needs of people and families who consider being multi-cultural or multi-lingual as a part of their identity. The founder of this facility, Dr. Irina Volynsky, had multiple experiences of being asked to evaluate or work in therapy with children and adults whose native language was not English, who were misdiagnosed, and were not receiving appropriate help. Upon further consideration, the barrier presented was not only about the language but also about the different cultural context in which norm and pathology were understood differently.

Have you been feeling stressed, anxious, grief-stricken, panicky, or depressed? Are your relationships filled with conflict, making you feel misunderstood? By reaching out, you've already taken the first step toward bettering yourself. I am here to share my experience, training, and empathic approach to help you overcome your challenges. Together, we will work towards your goals. With nearly two decades of experience as a psychotherapist, I have developed patience, compassion, empathy, and a deep understanding of our unique situations. I look forward to helping you navigate your difficulties and achieve emotional and inner freedom.

Our services include individual, couples and family therapy, tailored to meet your unique needs and goals. Additionally we offer a range of evaluations and assessments with our psychologist. We utilize evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, and psychodynamic therapy to help you gain insight, develop new perspectives and create positive changes in your life. Our therapists are dedicated to providing culturally sensitive and inclusive care, respecting your identity, background and beliefs.

Dr. Jeane Rajacic-Poppe is a licensed Clinical Health Psychologist in private practice who provides psychological services for general mental health concerns, in addition to, specializing in Substance-Related Disorders. Dr. Poppe provides Cognitive Behavioral Therapy to individual, couples' and families. Dr. Poppe holds faculty appointment at Ferkauf Graduate School of Psychology and is a Clinical Supervisor to doctoral level Psychologists in training. She holds a M.A. degree from Columbia University, a Ph.D degree from Yeshiva University, a mental health counseling license and CASAC certification for Substance Related Disorders.

I work with individuals struggling with complex chronic health conditions, body image, and self-esteem. I offer compassionate, whole-person, and solution-focused care based on your individual needs. I use trauma-focused mind-body therapies to ensure that you have the support and guidance that can transform your life. I value honesty, respect, and patience; these guide my practice and how I relate to my patients.