Female Therapists in Bound Brook, NJ

7/9/24: Accepting daytime clients. Welcome to Inner Journey Wellness, I'm Sara and I specialize in working with adults who may be experiencing symptoms of stress, lack of motivation, guilt, low self-esteem, negative thought patterns/perfectionistic thinking, inattention and increased anger. These struggles do not need to define us, but can often feel overwhelming and freezing, stopping you from doing things and being the person you want. I am here to help navigate these. Positive change is possible by focusing on understanding these challenges while providing effective strategies and skills using an integrative approach.

My expertise is informed by more than 10 years in clinical practice as well as over 25 years in Human Service Practice skills. I am very compassionate and value the capacity for individuals to reach their highest desires. When conflicts are experienced in life, they can certainly be immobilizing. It is at this turning point when having a professional "outside voice" that can listen, provide guidance in a non-judgmental setting, and assist with making healthy choices will become an asset to you.

I am a licensed clinical/sport psychologist. I work primarily from a cognitive-behavioral perspective, helping individuals gain insight into what thoughts and behaviors are keeping them stuck and empowering them to break unhelpful patterns. I also utilize mindfulness and values-based practices to help individuals build compassion and acceptance. In my practice I value developing strong relationships with clients by creating a safe, transparent, genuine (and even humorous) environment. With humility and curiosity, I consistently seek to understand how one's culture, identity and experiences shape one's life.

I have extensive experience working with adolescents and adults in the field of mental health. As a supervisor for an agency contracted by the State of NJ, I worked directly with youth/families suffering from the impact of mental health challenges. I am an Intensively Trained DBT therapist. Extensive research has shown that Dialectical Behavioral Therapy is the most effective approach in treating emotional dysregulation. With my ability to gain rapport and target client's goals quickly, I help individuals attain a better quality of life through self acceptance, but at the same time, make changes in order to achieve their personal goals.

Hello, I'm Yenda Reyes, and I'm thrilled to welcome you to your journey toward improved mental and emotional well-being. With nearly 6 years of experience as a Licensed Clinical Social Worker (LCSW), I've dedicated my career to helping individuals like you navigate life's challenges and achieve a healthier, more balanced state of mind. I specialize in using evidence-based strategies and positive coping skills to help you manage stress, overcome problems, and heal from trauma.

Krista Merola is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2020. She has a Master's Degree in Clinical Social Work from Rutgers University. Krista provides a safe environment for the clients that she serves. She strives to build rapport and create a healthy, helping relationship. Krista is very empathetic, understanding, and warm with her clients which helps foster a safe environment conducive to healing. In her spare time, Krista enjoys reading, going to the gym, spending time with friends and family, and watching Netflix.

Tina M. Collins is a Licensed Independent Clinical Social Worker in New Jersey who has been practicing since 2001. She has an MSW from Rutgers University. Outside of work, Tina likes to read and do arts and crafts.

During those times in your life that issues seem overwhelming and resolution never seems to come, is the time to seek a therapist who works with you to gain control with a focused, solution oriented perspective. The anxiety that builds from repeated stress can leave a person feeling drained especially when you feel you have tried everything to "make it right". Experienced with adults who are having trouble maintaining their frustration which leads to anger issues and relationship issues, I have taught anger management classes in an agency setting as well as parenting classes to those involved in custody issues.

Rita Mensah is a Licensed Professional Counselor in New Jersey who has been practicing since 2013. She has a Bachelor's Degree in Psychology and a Master's Degree in Counseling Psychology. Rita also has additional training in play therapy, trauma focused cognitive behavioral therapy, school avoidance, and traditional cognitive behavioral therapy. Rita has a significant amount of experience in various settings in the behavioral health field. She works with children, adolescents, and adults. Her approach is compassionate, warm, caring, and supportive.

Being a therapist for twenty plus years, it always fascinates me to watch someone overcome their difficulties and find peace and joy in their life. I hope you will allow me to assist you in your journey! I have experience working with individuals, couples and families and have been trained in a wide variety of techniques. I utilize an eclectic approach and the methods are driven by your needs. I have a direct, nurturing approach and feel that a good relationship between us is crucial to the therapeutic process.