Narrative Therapists in Boonton, NJ

Photo of Susan A Fishlock, LCSW, MSW, Clinical Social Work/Therapist
Susan A Fishlock
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Boonton, NJ 07005
Do you feel overwhelmed, frustrated, anxious, or depressed dealing with life's difficulties? You are not alone as many people in different stages of their lives come across a bump in the road. I have the expertise to help you deal with these issues. Working from a strengths based perspective, I believe it is important to recognize the progress you have already made dealing with these life issues. Often, I have been told by clients I have worked with that I am approachable with any issue, whether it be a hard day at work or a serious long term issue.
Do you feel overwhelmed, frustrated, anxious, or depressed dealing with life's difficulties? You are not alone as many people in different stages of their lives come across a bump in the road. I have the expertise to help you deal with these issues. Working from a strengths based perspective, I believe it is important to recognize the progress you have already made dealing with these life issues. Often, I have been told by clients I have worked with that I am approachable with any issue, whether it be a hard day at work or a serious long term issue.
(862) 214-2412 View (862) 214-2412
Photo of Suzanne M Donohue, MSW, LCSW, Clinical Social Work/Therapist
Suzanne M Donohue
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boonton, NJ 07005
Is your CHILD/TEEN struggling? Are you struggling w/PARENTING CHALLENGES? I support ADHD, Anxiety, ASD, Adoption/Attachment, Mood Disorders and Challenging Behaviors that impact family, school, and relationships. I support the "family unit" and provide parents with psychoeducation, parent training ~ and often collaborate with the school system. I utilize many therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT) & aspects of DBT as well as Attachment -Focused Therapy including Dyadic Developmental Psychotherapy (DDP)* completed Level 1 Training.
Is your CHILD/TEEN struggling? Are you struggling w/PARENTING CHALLENGES? I support ADHD, Anxiety, ASD, Adoption/Attachment, Mood Disorders and Challenging Behaviors that impact family, school, and relationships. I support the "family unit" and provide parents with psychoeducation, parent training ~ and often collaborate with the school system. I utilize many therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT) & aspects of DBT as well as Attachment -Focused Therapy including Dyadic Developmental Psychotherapy (DDP)* completed Level 1 Training.
(973) 878-0933 View (973) 878-0933
Photo of Kathleen Shaughnessy, LPC, Licensed Professional Counselor
Kathleen Shaughnessy
Licensed Professional Counselor, LPC
Verified Verified
Boonton, NJ 07005
I am sensitive and empathetic and value the professional relationship I can build with clients. By listening to the client tell me about their lives, I strive to help the client understand their feelings better. I feel the greatest gift a therapist can give a client is to help build self-awareness. When we understand what we are feeling it is easier to understand our goals.
I am sensitive and empathetic and value the professional relationship I can build with clients. By listening to the client tell me about their lives, I strive to help the client understand their feelings better. I feel the greatest gift a therapist can give a client is to help build self-awareness. When we understand what we are feeling it is easier to understand our goals.
(973) 791-8220 View (973) 791-8220
Photo of Nicole Garamella, LMFT, Marriage & Family Therapist
Nicole Garamella
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Boonton, NJ 07005  (Online Only)
My predominant focus is with couples and families, with a focus in neurodivergence, difficult life transitions, infidelity recovery, intimacy issues, blended family matters, family planning, and trauma. With individuals, I work with trauma, anxiety, ASD and ADHD, depression, LGBTQIA issues, and self esteem building. My main goal is to meet clients where they are in the moment. The focus of treatment is to create a safe space in which people can explore and understand their internal parts and systems, and disrupt old relational patterns that leave them feeling stuck and unsatisfied.
My predominant focus is with couples and families, with a focus in neurodivergence, difficult life transitions, infidelity recovery, intimacy issues, blended family matters, family planning, and trauma. With individuals, I work with trauma, anxiety, ASD and ADHD, depression, LGBTQIA issues, and self esteem building. My main goal is to meet clients where they are in the moment. The focus of treatment is to create a safe space in which people can explore and understand their internal parts and systems, and disrupt old relational patterns that leave them feeling stuck and unsatisfied.
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More Therapists Nearby

Photo of Kyle Rundles, PsyD, Psychologist
Kyle Rundles
Psychologist, PsyD
Verified Verified
Morristown, NJ 07960
We will create the opportunity to explore, acknowledge, and rework your personal narrative.
So glad you've started this process and found yourself here. In therapy, you will find a dedicated space just for you, where I fully encourage, and want to see, your authentic self. Whether you are experiencing sadness, relationship concerns, anxiety, or difficulty with adjustment, the main goal is for you to grow, develop coping skills, and make new meaning out of your experiences, even in the situations which can cause great distress. We may work particularly well together if you're looking to explore your sense of self, identity, social justice concerns, trauma, and relationship challenges.
We will create the opportunity to explore, acknowledge, and rework your personal narrative.
So glad you've started this process and found yourself here. In therapy, you will find a dedicated space just for you, where I fully encourage, and want to see, your authentic self. Whether you are experiencing sadness, relationship concerns, anxiety, or difficulty with adjustment, the main goal is for you to grow, develop coping skills, and make new meaning out of your experiences, even in the situations which can cause great distress. We may work particularly well together if you're looking to explore your sense of self, identity, social justice concerns, trauma, and relationship challenges.
(973) 313-5929 View (973) 313-5929
Photo of Shawna M Hinkson, MSW, LCSW, Clinical Social Work/Therapist
Shawna M Hinkson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Morristown, NJ 07960  (Online Only)
I utilize a variety of evidence based models to serve clients, such as solution focused therapy, interpersonal process approach, cognitive behavioral therapy (CBT), narrative therapy, and task-centered practice.
I work with clients to help them make important changes or to overcome difficult life circumstances and obstacles. My desire is to support my clients, however, I also challenge them to foster growth. I have a energetic and transparent style that I hope feels relatable and warm. This is particularly important for clients who are: new to therapy, struggling with opening up, or are trying to overcome the negative stigma around seeking support. I have expertise in the areas of relational issues, stress, crisis intervention, depression, and anxiety. One of my specialties is working with active military service members and veterans.
I utilize a variety of evidence based models to serve clients, such as solution focused therapy, interpersonal process approach, cognitive behavioral therapy (CBT), narrative therapy, and task-centered practice.
I work with clients to help them make important changes or to overcome difficult life circumstances and obstacles. My desire is to support my clients, however, I also challenge them to foster growth. I have a energetic and transparent style that I hope feels relatable and warm. This is particularly important for clients who are: new to therapy, struggling with opening up, or are trying to overcome the negative stigma around seeking support. I have expertise in the areas of relational issues, stress, crisis intervention, depression, and anxiety. One of my specialties is working with active military service members and veterans.
(908) 829-9933 View (908) 829-9933
Photo of Carolyn Chasalow, LCSW, Clinical Social Work/Therapist
Carolyn Chasalow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Florham Park, NJ 07932
It is then, you can start revising parts of your personal narrative as needed.
Sometimes life's challenges seem overwhelming and the ability to make changes a daunting task. You may feel the weight of anxiety or depression without knowing exactly why. If you are stuck or struggling, I would like to provide support. My goal as a therapist is to help you examine how you've come to think, feel, and act the way you do. It's also to assist you in changing unhelpful patterns so you can better handle stress, improve relationships and make sound choices. My first step is to establish a trusting, caring relationship and safe space for this work to happen. To that end, you'll find I'm a nonjudgmental, empathic listener.
It is then, you can start revising parts of your personal narrative as needed.
Sometimes life's challenges seem overwhelming and the ability to make changes a daunting task. You may feel the weight of anxiety or depression without knowing exactly why. If you are stuck or struggling, I would like to provide support. My goal as a therapist is to help you examine how you've come to think, feel, and act the way you do. It's also to assist you in changing unhelpful patterns so you can better handle stress, improve relationships and make sound choices. My first step is to establish a trusting, caring relationship and safe space for this work to happen. To that end, you'll find I'm a nonjudgmental, empathic listener.
(862) 278-9102 View (862) 278-9102
Photo of Sarah Lewis, MA, LMFT, Marriage & Family Therapist
Sarah Lewis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Morristown, NJ 07960
It is a privilege and honor to work in the field of mental health and wellness. I have the utmost respect for the individuals and families with whom I work. Making the choice to come to therapy is a difficult-even intimidating-decision. But it can also be empowering and rewarding. I provide a safe, supportive, and accepting environment. I have experience in Family Systems, Narrative, Solution-Focused, Motivational Interviewing, and Cognitive Behavioral Therapies. I have worked with a diversity of challenges such as depression, anxiety, substance abuse, school problems, divorce, relational problems, and adjustment to life transitions
It is a privilege and honor to work in the field of mental health and wellness. I have the utmost respect for the individuals and families with whom I work. Making the choice to come to therapy is a difficult-even intimidating-decision. But it can also be empowering and rewarding. I provide a safe, supportive, and accepting environment. I have experience in Family Systems, Narrative, Solution-Focused, Motivational Interviewing, and Cognitive Behavioral Therapies. I have worked with a diversity of challenges such as depression, anxiety, substance abuse, school problems, divorce, relational problems, and adjustment to life transitions
(973) 397-5100 View (973) 397-5100
Photo of Gabrielle Brehne, LAC, Counselor
Gabrielle Brehne
Counselor, LAC
Verified Verified
Fairfield, NJ 07004
I use an existential and narrative approach tailored to each client's unique story and needs.
Are you ready to grow but hesitant about the discomfort that comes with change? Are you looking to make changes in your life that better yourself and your relationships with others? Taking the first step is difficult but it is only the beginning of the journey. Fortunately, you will not be alone on this journey as we explore the value of human connection.
I use an existential and narrative approach tailored to each client's unique story and needs.
Are you ready to grow but hesitant about the discomfort that comes with change? Are you looking to make changes in your life that better yourself and your relationships with others? Taking the first step is difficult but it is only the beginning of the journey. Fortunately, you will not be alone on this journey as we explore the value of human connection.
(973) 750-9847 View (973) 750-9847
Photo of Matthew Edmund Dailey, PhD, Psychologist
Matthew Edmund Dailey
Psychologist, PhD
Verified Verified
Randolph, NJ 07869
I have now worked as a school psychologist for 14 years. I find rofessional fulfillment in my private practice In which serve the psychological needs of children, adolescents, and adults. I have over 23 years in the field of psychology and I have been influenced by a variety of psychological treatment approaches. I have years of experience in behavior therapy, psychodynamic, insight oriented treatment, narrative therapy, non-directive, person-centered exploratory therpay. I am friendly, kind, caring and eager to serve the needs of my patients.
I have now worked as a school psychologist for 14 years. I find rofessional fulfillment in my private practice In which serve the psychological needs of children, adolescents, and adults. I have over 23 years in the field of psychology and I have been influenced by a variety of psychological treatment approaches. I have years of experience in behavior therapy, psychodynamic, insight oriented treatment, narrative therapy, non-directive, person-centered exploratory therpay. I am friendly, kind, caring and eager to serve the needs of my patients.
(973) 804-7150 View (973) 804-7150
Photo of Matthew Rosario, MA, LPC, ACS, NCC, Licensed Professional Counselor
Matthew Rosario
Licensed Professional Counselor, MA, LPC, ACS, NCC
Verified Verified
6 Endorsed
Totowa, NJ 07512  (Online Only)
Rooted in existential, narrative, and person-centered therapy, my gentle and steady approach provides a safe and open environment in which change and healing can occur.
Life is messy. We all struggle. No one is exempt. Throughout each of our unique journeys and paths, the challenges, detours, and great barriers we face are an inevitable part of that experience. And at some point we all need to stop and take time—time to care for ourselves, time to reevaluate what’s important and where we’re heading. For you, maybe that time is now. Maybe you're experiencing depression, anxiety, confusion, or loss—but you don't have to do it alone. I can help support your journey back to personal power as a companion, witness, and non-judgmental guide.
Rooted in existential, narrative, and person-centered therapy, my gentle and steady approach provides a safe and open environment in which change and healing can occur.
Life is messy. We all struggle. No one is exempt. Throughout each of our unique journeys and paths, the challenges, detours, and great barriers we face are an inevitable part of that experience. And at some point we all need to stop and take time—time to care for ourselves, time to reevaluate what’s important and where we’re heading. For you, maybe that time is now. Maybe you're experiencing depression, anxiety, confusion, or loss—but you don't have to do it alone. I can help support your journey back to personal power as a companion, witness, and non-judgmental guide.
(973) 841-8648 View (973) 841-8648
Photo of Alla Rachel Shapiro, LMHC, LPC, CCPT-I, Counselor
Alla Rachel Shapiro
Counselor, LMHC, LPC, CCPT-I
Verified Verified
2 Endorsed
Livingston, NJ 07039  (Online Only)
I integrate Narrative therapy, CBT, DBT, ACT, and the Gottman Method in session.
Are you struggling with debilitating anxiety because of chronic family and relationship stress, and perfectionism? Are you trying to work through grief and loss of someone, or even an opportunity you waited so long for? You have come to the right place. I can give you a space in which you can process your emotions and find clarity again. Your experiences shape how you treat yourself and how you have relationships. I wonder if you understand why you are repeating relationship patterns in your life. Therapy can help you understand and also greatly improve the quality of your life.
I integrate Narrative therapy, CBT, DBT, ACT, and the Gottman Method in session.
Are you struggling with debilitating anxiety because of chronic family and relationship stress, and perfectionism? Are you trying to work through grief and loss of someone, or even an opportunity you waited so long for? You have come to the right place. I can give you a space in which you can process your emotions and find clarity again. Your experiences shape how you treat yourself and how you have relationships. I wonder if you understand why you are repeating relationship patterns in your life. Therapy can help you understand and also greatly improve the quality of your life.
(347) 801-0129 View (347) 801-0129
Photo of Geraldine Kerr, PhD, LMFT, Marriage & Family Therapist
Geraldine Kerr
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Morristown, NJ 07960
I am an experienced, compassionate, licensed marriage and family therapist in the community who has effectively supported and treated many individuals, couples, and families through major and minor life transitions over the years. Grief , trauma, loss, anxiety, depression, betrayal, divorce, parenting, work and life- stressors have a way of affecting us all, individually and relationally. These issues are often resolved by talking them through with a skilled and trusted, caring, professional other. Whatever issues are standing in your way, I am here to help you as together we work toward a solution that is right for you.
I am an experienced, compassionate, licensed marriage and family therapist in the community who has effectively supported and treated many individuals, couples, and families through major and minor life transitions over the years. Grief , trauma, loss, anxiety, depression, betrayal, divorce, parenting, work and life- stressors have a way of affecting us all, individually and relationally. These issues are often resolved by talking them through with a skilled and trusted, caring, professional other. Whatever issues are standing in your way, I am here to help you as together we work toward a solution that is right for you.
(973) 829-6803 View (973) 829-6803
Photo of Brian S. Pollack, LCSW, CEDS-S, Clinical Social Work/Therapist
Brian S. Pollack
Clinical Social Work/Therapist, LCSW, CEDS-S
Verified Verified
2 Endorsed
Morristown, NJ 07960
I work with adults and adolescents struggling with Anorexia, Bulimia, Binge Eating, ARFID (Selective Eating), and the coexisting mental health struggles that go with them. Achieving recovery is absolutely possible and with over a decade of experience my core work surrounds the belief that no one should ever have to struggle with constant worry and feelings of shame.. When it feels like others just "don't get it,” change it up. When empathy comes with strength often new understanding can develop. If you're seeking an approach steeped in possibility, give me a call.
I work with adults and adolescents struggling with Anorexia, Bulimia, Binge Eating, ARFID (Selective Eating), and the coexisting mental health struggles that go with them. Achieving recovery is absolutely possible and with over a decade of experience my core work surrounds the belief that no one should ever have to struggle with constant worry and feelings of shame.. When it feels like others just "don't get it,” change it up. When empathy comes with strength often new understanding can develop. If you're seeking an approach steeped in possibility, give me a call.
(973) 552-2346 View (973) 552-2346
Photo of Julie Roebuck, LCSW, Clinical Social Work/Therapist
Julie Roebuck
Clinical Social Work/Therapist, LCSW
Verified Verified
Parsippany, NJ 07054
At TCTCS, we are all about providing relief and recovery to our clients. Throughout our life spans, we will experience a variety of transitions and traumas. Everyone experiences these adjustments in different ways. Examples of our traumas include but are not limited to: post partum depression, divorce, bullying, cyber stalking, relationship adjustments and separations, loss, medical illnesses, mental health challenges, domestic and/or sexual violence, betrayals and surviving child abuse etc. We have a team of trauma informed therapists who presently have availability. We speak Hebrew and French and English.
At TCTCS, we are all about providing relief and recovery to our clients. Throughout our life spans, we will experience a variety of transitions and traumas. Everyone experiences these adjustments in different ways. Examples of our traumas include but are not limited to: post partum depression, divorce, bullying, cyber stalking, relationship adjustments and separations, loss, medical illnesses, mental health challenges, domestic and/or sexual violence, betrayals and surviving child abuse etc. We have a team of trauma informed therapists who presently have availability. We speak Hebrew and French and English.
(551) 465-7237 View (551) 465-7237
Photo of Ruth A Reyes, LPC, LCADC, Licensed Professional Counselor
Ruth A Reyes
Licensed Professional Counselor, LPC, LCADC
Verified Verified
1 Endorsed
Cedar Knolls, NJ 07927
Maybe you struggle with depression, anxiety, feelings of unhappiness or unfulfillment. Sometimes life’s adversities take the best of us, and leave us lost, feeling numb or trapped in a cycle of self sabotaging behaviors that perpetuate our suffering. Whether it is the sudden rupture of a relationship, abuse, a traumatic loss, a divorce, abandonment, or work related stressors, I view these experiences as opportunities to grow into a better version of the self. I commend you for being brave and contemplating the thought of a better present, leaving past hurt behind, and embracing healing with therapy.
Maybe you struggle with depression, anxiety, feelings of unhappiness or unfulfillment. Sometimes life’s adversities take the best of us, and leave us lost, feeling numb or trapped in a cycle of self sabotaging behaviors that perpetuate our suffering. Whether it is the sudden rupture of a relationship, abuse, a traumatic loss, a divorce, abandonment, or work related stressors, I view these experiences as opportunities to grow into a better version of the self. I commend you for being brave and contemplating the thought of a better present, leaving past hurt behind, and embracing healing with therapy.
(973) 314-8103 View (973) 314-8103
Photo of Ashley Tanzosh, MS, LPC, NCC, Counselor
Ashley Tanzosh
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Morristown, NJ 07961  (Online Only)
I specialize in working with introspective and motivated adults who are find themselves overwhelmed with life's challenges, everyday pressures, or difficult life events. You may be feel like your drowning, stretched thin, or emotionally drained. You might be confused, questioning yourself, and wondering if there's something inherently wrong with you. Or you might feel isolated and alone in your struggles, uncertain where to turn. You want support to help you navigate and sift through these feelings, understand what is causing your difficulties, and develop skills to achieve long term change.
I specialize in working with introspective and motivated adults who are find themselves overwhelmed with life's challenges, everyday pressures, or difficult life events. You may be feel like your drowning, stretched thin, or emotionally drained. You might be confused, questioning yourself, and wondering if there's something inherently wrong with you. Or you might feel isolated and alone in your struggles, uncertain where to turn. You want support to help you navigate and sift through these feelings, understand what is causing your difficulties, and develop skills to achieve long term change.
(678) 783-8992 View (678) 783-8992
Photo of Wendi L Dumbroff, MA, LPC, Licensed Professional Counselor
Wendi L Dumbroff
Licensed Professional Counselor, MA, LPC
Verified Verified
Morristown, NJ 07960
The decision to go to therapy is not an easy one, but it is a courageous step for someone who is having difficulty in some area of their life or in their relationships. I am a caring, culturally competent therapist who works with individuals, couples, and families around many issues, including: marital problems, sexual issues, raising adolescents, depression, anxiety, and how all mental health issues impact our lives and relationships. I have specialized training in couple and family therapy which I obtained through the Ackerman Institute for the Family In New York City. I am also currently pursuing certification in sex therapy.
The decision to go to therapy is not an easy one, but it is a courageous step for someone who is having difficulty in some area of their life or in their relationships. I am a caring, culturally competent therapist who works with individuals, couples, and families around many issues, including: marital problems, sexual issues, raising adolescents, depression, anxiety, and how all mental health issues impact our lives and relationships. I have specialized training in couple and family therapy which I obtained through the Ackerman Institute for the Family In New York City. I am also currently pursuing certification in sex therapy.
(973) 425-5071 View (973) 425-5071
Photo of Emi Sprinkle, LPC, Licensed Professional Counselor
Emi Sprinkle
Licensed Professional Counselor, LPC
Verified Verified
Morristown, NJ 07960  (Online Only)
Emi provides individual and group therapy in the following areas: children, adolescents, families and adults, addressing the life issues of major loss, grief and trauma, anger, stress, crisis management, conflict resolution and negotiation, self-esteem and depression. She has many years of experience working in private practice, county mental health and working with the court system. Her practice of therapy is guided by the belief that no matter what happened, all persons have the ability to show resilience, to gather strength, and to learn new skills in order to improve their quality of life.
Emi provides individual and group therapy in the following areas: children, adolescents, families and adults, addressing the life issues of major loss, grief and trauma, anger, stress, crisis management, conflict resolution and negotiation, self-esteem and depression. She has many years of experience working in private practice, county mental health and working with the court system. Her practice of therapy is guided by the belief that no matter what happened, all persons have the ability to show resilience, to gather strength, and to learn new skills in order to improve their quality of life.
(908) 529-8701 View (908) 529-8701
Photo of Laura Bialek, MA/EdS, LPC, CCTP, NCC, Licensed Professional Counselor
Laura Bialek
Licensed Professional Counselor, MA/EdS, LPC, CCTP, NCC
Verified Verified
2 Endorsed
Wayne, NJ 07470  (Online Only)
Welcome to a safe space to feel your feelings and learn to heal. I am here to help create a calm, supportive, and caring environment for you as you begin your mental health journey. I use a combination of techniques and skills from different types of theories and I am a big believer in meeting individuals where they are at, engaging in a collaborative therapeutic environment. Using different types of skills & techniques allow us to meet you where you're at to determine what the best treatment plan is for you including, but not limited to, healthy coping skills, stress management, & increasing self-esteem & self-worth.
Welcome to a safe space to feel your feelings and learn to heal. I am here to help create a calm, supportive, and caring environment for you as you begin your mental health journey. I use a combination of techniques and skills from different types of theories and I am a big believer in meeting individuals where they are at, engaging in a collaborative therapeutic environment. Using different types of skills & techniques allow us to meet you where you're at to determine what the best treatment plan is for you including, but not limited to, healthy coping skills, stress management, & increasing self-esteem & self-worth.
(973) 620-7516 View (973) 620-7516
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.