Self-Harming Therapists in Bogota, NJ

Photo of Reema Zahr, LPC, Licensed Professional Counselor
Reema Zahr
Licensed Professional Counselor, LPC
Verified Verified
Bogota, NJ 07603  (Online Only)
There are many reasons that may have led you to seek therapy. Perhaps you are going through a difficult transition or maybe you feel something is missing in your life. Together we will explore patterns in thinking and relating that may be contributing to your suffering. The therapeutic relationship is an integral part of the healing process. I offer a safe and emotionally attuned environment that supports the gentle unfolding of change. I bring my experience, advanced training, and insight to our work together. I am a licensed professional counselor offering confidential psychotherapy for adults, adolescents, children and couples.
There are many reasons that may have led you to seek therapy. Perhaps you are going through a difficult transition or maybe you feel something is missing in your life. Together we will explore patterns in thinking and relating that may be contributing to your suffering. The therapeutic relationship is an integral part of the healing process. I offer a safe and emotionally attuned environment that supports the gentle unfolding of change. I bring my experience, advanced training, and insight to our work together. I am a licensed professional counselor offering confidential psychotherapy for adults, adolescents, children and couples.
(862) 800-2104 View (862) 800-2104
Photo of Heidi Flax - The Ctr for Integrative Psychiatry & Counseling, MA, LPC, LMFT, Licensed Professional Counselor
The Ctr for Integrative Psychiatry & Counseling
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Bogota, NJ 07603
At the Center for Integrative Psychiatry and Counseling, we take pride in the collaboration of a highly respected group of licensed professionals . Our approach to mental healthcare embraces both conventional and complementary treatment modalities. Being skilled at seeing each individual as unique with their own strengths, our staff uses a wide array of medical and clinical experience to offer a proactive approach to treatment that promotes self-awareness as a vehicle to emotional well-being. Our clinicians are passionate and attentive to a persons physical, emotional, interpersonal, behavioral, nutritional, environmental and spiritual dimensions.
At the Center for Integrative Psychiatry and Counseling, we take pride in the collaboration of a highly respected group of licensed professionals . Our approach to mental healthcare embraces both conventional and complementary treatment modalities. Being skilled at seeing each individual as unique with their own strengths, our staff uses a wide array of medical and clinical experience to offer a proactive approach to treatment that promotes self-awareness as a vehicle to emotional well-being. Our clinicians are passionate and attentive to a persons physical, emotional, interpersonal, behavioral, nutritional, environmental and spiritual dimensions.
(201) 383-5387 View (201) 383-5387
Photo of Jennifer Kunert, MA, LPC, ACS, Licensed Professional Counselor
Jennifer Kunert
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
2 Endorsed
Bogota, NJ 07603
I am a licensed professional counselor, because I believe everyone has the ability to make a change and create a set of coping strategies to overcome life's many challenges. Acceptance, encouragement, and solution integration are the main objectives of my sessions. During my years of experience in practice, my areas of specialization include working with individuals and families struggling with Anxiety Disorders, Mood Disorders, Gender Identity, and Autism Spectrum Disorder.
I am a licensed professional counselor, because I believe everyone has the ability to make a change and create a set of coping strategies to overcome life's many challenges. Acceptance, encouragement, and solution integration are the main objectives of my sessions. During my years of experience in practice, my areas of specialization include working with individuals and families struggling with Anxiety Disorders, Mood Disorders, Gender Identity, and Autism Spectrum Disorder.
(201) 957-7994 View (201) 957-7994
Aimee Marston
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Bogota, NJ 07603
For over the past 16 years I have worked with adults and adolescents struggling with diverse mental health issues. This can include anxiety, depression, bipolar disorder, OCD,eating disorders, substance abuse, and borderline personality disorder. These issues can be influenced by stress from external triggers, including trauma, family issues, medical issues, work stress, relationship issues, and grief and loss. Throughout my extensive experience in hospital and private practice settings, I find individuals often feel intensely overwhelmed and stuck in negative thinking patterns and behaviors. By developing a therapeutic relationship, we can create a treatment plan to increase positive feelings and facilitate effective behavioral changes.
For over the past 16 years I have worked with adults and adolescents struggling with diverse mental health issues. This can include anxiety, depression, bipolar disorder, OCD,eating disorders, substance abuse, and borderline personality disorder. These issues can be influenced by stress from external triggers, including trauma, family issues, medical issues, work stress, relationship issues, and grief and loss. Throughout my extensive experience in hospital and private practice settings, I find individuals often feel intensely overwhelmed and stuck in negative thinking patterns and behaviors. By developing a therapeutic relationship, we can create a treatment plan to increase positive feelings and facilitate effective behavioral changes.
(973) 210-7887 View (973) 210-7887

More Therapists Nearby

Photo of Dr. Benjamin Johnson, PhD, Psychologist
Dr. Benjamin Johnson
Psychologist, PhD
Verified Verified
Hackensack, NJ 07601
As a teacher and scientist, as well as a therapist, I use cutting-edge, evidence-based approaches and integrate dialectical behavior therapy skills with an exploration-focused, psychodynamic approach.
I offer evidence-based psychotherapy for people navigating relationship challenges, self-harm, thoughts of suicide, and issues with their sense of self, self-esteem, or personality. I also specialize in borderline personality disorder (BPD). I often work with individuals who have felt misunderstood by others in their life or who have struggled to find ways to communicate their needs or feelings in healthy ways to those close to them. If you have had this experience, perhaps I can help.
As a teacher and scientist, as well as a therapist, I use cutting-edge, evidence-based approaches and integrate dialectical behavior therapy skills with an exploration-focused, psychodynamic approach.
I offer evidence-based psychotherapy for people navigating relationship challenges, self-harm, thoughts of suicide, and issues with their sense of self, self-esteem, or personality. I also specialize in borderline personality disorder (BPD). I often work with individuals who have felt misunderstood by others in their life or who have struggled to find ways to communicate their needs or feelings in healthy ways to those close to them. If you have had this experience, perhaps I can help.
(551) 321-7085 View (551) 321-7085
Photo of Vanessa Gourdine - Specialized Therapy Associates, PsyD, APN-C, CFMP, Psychologist
Specialized Therapy Associates
Psychologist, PsyD, APN-C, CFMP
Verified Verified
Hackensack, NJ 07601
Vanessa Gourdine this highly skilled & specialized staff is continuously trained on the most recent research and developments in the field, making STA's treatment services cutting-edge.
Where special concerns deserve special care, Specialized Therapy Associates has been in operation since 1994 with a staff of psychologists, psychiatrists, and therapists in Hackensack, Ramsey, Short Hills, & Fort Lee. STA provides the full range of psychological services: individual, couples, family & group therapy. We also provide a full range of psychological testing services for all age ranges.STA offers specialized programs which includes but not limited to eating disorders, substance abuse, trauma, academic success, child and parenting. We are staffed with Board certified adult & child psychiatrists & psychiatric nurse practitioners, clinical social workers, licensed clinical alcohol & drug counselors & licensed professional counselors.
Vanessa Gourdine this highly skilled & specialized staff is continuously trained on the most recent research and developments in the field, making STA's treatment services cutting-edge.
Where special concerns deserve special care, Specialized Therapy Associates has been in operation since 1994 with a staff of psychologists, psychiatrists, and therapists in Hackensack, Ramsey, Short Hills, & Fort Lee. STA provides the full range of psychological services: individual, couples, family & group therapy. We also provide a full range of psychological testing services for all age ranges.STA offers specialized programs which includes but not limited to eating disorders, substance abuse, trauma, academic success, child and parenting. We are staffed with Board certified adult & child psychiatrists & psychiatric nurse practitioners, clinical social workers, licensed clinical alcohol & drug counselors & licensed professional counselors.
(201) 366-7096 View (201) 366-7096
Photo of Assaf Amos, MSW, LCSW, LCADC, ACS, CCS, Drug & Alcohol Counselor
Assaf Amos
Drug & Alcohol Counselor, MSW, LCSW, LCADC, ACS, CCS
Verified Verified
Teaneck, NJ 07666
I deal with a variety of issues including Anxiety, Depression, Bipolar Disorder, Obsessive-Compulsive Disorder, Personality disorders, Mood disorders, Sexual Abuse, Trauma and PTSD, Relationship Issues, Self Esteem, Self-Harming, and LGBTQ and Sexual Development Issues.
I am dually licensed LCSW, LCADC and a graduate of Rutgers University where I obtained my Masters in Social Work along with specialized training and a certificate in Addictions Counseling. I am a firm believer in building a therapeutic relationship which is based upon providing positive and client centered empathy and care in a nonrestrictive and culturally safe environment. My primary objective is to provide a comfortable and life changing experience through the change process of mental health wellness and/or addictions recovery.
I deal with a variety of issues including Anxiety, Depression, Bipolar Disorder, Obsessive-Compulsive Disorder, Personality disorders, Mood disorders, Sexual Abuse, Trauma and PTSD, Relationship Issues, Self Esteem, Self-Harming, and LGBTQ and Sexual Development Issues.
I am dually licensed LCSW, LCADC and a graduate of Rutgers University where I obtained my Masters in Social Work along with specialized training and a certificate in Addictions Counseling. I am a firm believer in building a therapeutic relationship which is based upon providing positive and client centered empathy and care in a nonrestrictive and culturally safe environment. My primary objective is to provide a comfortable and life changing experience through the change process of mental health wellness and/or addictions recovery.
(201) 419-6441 View (201) 419-6441
Photo of Tmr Mental Health Care - TMR Mental Health Care PC , LPC , LCSW, PMHNP,  , Clinical Social Work/Therapist
TMR Mental Health Care PC
Clinical Social Work/Therapist, LPC , LCSW, PMHNP,
Verified Verified
Hackensack, NJ 07601
No single therapy theory or technique holds a monopoly on healing. TMR, which stands for "Treat Me Right" is a private practice that offers a comprehensive integrative approach to mental health care. We offer psychotherapeutic services to individuals, couples, and families. Our motto is to encourage healing. We offer support to help our clients learn to cope with life as difficulties arise. If you have experienced an event or are going through something that has caused impairment to your daily functioning and/or continue to disrupt you day to day living and relationships, we encourage you to call or email us today.
No single therapy theory or technique holds a monopoly on healing. TMR, which stands for "Treat Me Right" is a private practice that offers a comprehensive integrative approach to mental health care. We offer psychotherapeutic services to individuals, couples, and families. Our motto is to encourage healing. We offer support to help our clients learn to cope with life as difficulties arise. If you have experienced an event or are going through something that has caused impairment to your daily functioning and/or continue to disrupt you day to day living and relationships, we encourage you to call or email us today.
(551) 203-0018 View (551) 203-0018
Photo of Winifred Odriscoll, LCSW, Clinical Social Work/Therapist
Winifred Odriscoll
Clinical Social Work/Therapist, LCSW
Verified Verified
Hackensack, NJ 07601
Therapy can be viewed as a Journey to Self -Actualization and can be a very exciting journey. Whether the challenges present as Debilitating Depression, Addictions and/ or Limiting beliefs: that have developed with the worst one being "something is wrong with me"! To paralyzing Anxiety and Panic Attacks that move one to seek out relief in a variety of dysfunctional ways.
Therapy can be viewed as a Journey to Self -Actualization and can be a very exciting journey. Whether the challenges present as Debilitating Depression, Addictions and/ or Limiting beliefs: that have developed with the worst one being "something is wrong with me"! To paralyzing Anxiety and Panic Attacks that move one to seek out relief in a variety of dysfunctional ways.
(201) 482-3661 View (201) 482-3661
Photo of Denise Lee Gleckel, LCSW NJ, CSW NY, MS Ed, TPSW FL, Clinical Social Work/Therapist
Denise Lee Gleckel
Clinical Social Work/Therapist, LCSW NJ, CSW NY, MS Ed, TPSW FL
Verified Verified
Hackensack, NJ 07601  (Online Only)
I believe my approach to therapy has always been to provide a space where people can feel heard, understood and challenged to look at themselves and the choices they have made. This applies to the youth of today as well as those more experienced in life. I offer a genuine and direct approach to changing lives, while going at the right pace for each individual. People need to feel safe in a non judgmental space and appreciate honest feedback and direction while they transition on their therapeutic journey. I am eclectic in my approach to treatment and use a multitude of therapeutic techniques which are individualized to each client.
I believe my approach to therapy has always been to provide a space where people can feel heard, understood and challenged to look at themselves and the choices they have made. This applies to the youth of today as well as those more experienced in life. I offer a genuine and direct approach to changing lives, while going at the right pace for each individual. People need to feel safe in a non judgmental space and appreciate honest feedback and direction while they transition on their therapeutic journey. I am eclectic in my approach to treatment and use a multitude of therapeutic techniques which are individualized to each client.
(347) 751-6396 View (347) 751-6396
Photo of Andy H Garcia, LCSW, Clinical Social Work/Therapist
Andy H Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Teaneck, NJ 07666  (Online Only)
With many challenges in today’s times, it can be difficult to maintain a positive outlook on life. These challenges can be a result from trauma, grieving the loss of a loved one, divorce, family conflict or identity issues. Other stressors can be school performance, loss of employment, suffering from an illness or injury, impacts from COVID-19, or immigration/deportation concerns which can make going through your day-to-day seem like an impossible task. The good thing is that there is help.
With many challenges in today’s times, it can be difficult to maintain a positive outlook on life. These challenges can be a result from trauma, grieving the loss of a loved one, divorce, family conflict or identity issues. Other stressors can be school performance, loss of employment, suffering from an illness or injury, impacts from COVID-19, or immigration/deportation concerns which can make going through your day-to-day seem like an impossible task. The good thing is that there is help.
(973) 233-4484 View (973) 233-4484
Photo of Michael Nichols - DBT Groups & Autism Support Groups, LICSW, LCSW, Clinical Social Work/Therapist
DBT Groups & Autism Support Groups
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Hackensack, NJ 07601  (Online Only)
My ideal client is someone who is struggling to cope with overwhelming emotions. They may have experienced trauma or abuse in the past, and they may be struggling with unstable and intense relationships. They may have tried individual therapy or even been psychiatrically hospitalized, but they still struggle with anger, mood swings, impulsive and erratic behavior, addictions, suicidal ideation, and self-harm urges and actions. My ideal client is someone who is ready to do more than just change their thinking; they want to change their life.
My ideal client is someone who is struggling to cope with overwhelming emotions. They may have experienced trauma or abuse in the past, and they may be struggling with unstable and intense relationships. They may have tried individual therapy or even been psychiatrically hospitalized, but they still struggle with anger, mood swings, impulsive and erratic behavior, addictions, suicidal ideation, and self-harm urges and actions. My ideal client is someone who is ready to do more than just change their thinking; they want to change their life.
(609) 834-4644 View (609) 834-4644
Photo of Abby U. Maitland, MSW, LCSW, LISW-S, Clinical Social Work/Therapist
Abby U. Maitland
Clinical Social Work/Therapist, MSW, LCSW, LISW-S
Verified Verified
Teaneck, NJ 07666
Accepting limited number of new clients in NY, NJ and Ohio. I will provide professional expertise in a warm and personal manner in order to maximize your experience and make the most of your investment in our time together. I will tailor my approach to suit your need, not the other way around. If you are considering services for your child, be assured I have extensive experience with children of all ages, including youth resistant to therapy and/or court involved. I am the only Clinician in the greater NYC area certified in NMT by Neurosequential Network. Text if preferred. 740.501.7362.
Accepting limited number of new clients in NY, NJ and Ohio. I will provide professional expertise in a warm and personal manner in order to maximize your experience and make the most of your investment in our time together. I will tailor my approach to suit your need, not the other way around. If you are considering services for your child, be assured I have extensive experience with children of all ages, including youth resistant to therapy and/or court involved. I am the only Clinician in the greater NYC area certified in NMT by Neurosequential Network. Text if preferred. 740.501.7362.
(740) 501-7362 View (740) 501-7362
Photo of Tina Joen, MA, MFT, LP
Tina Joen
MA, MFT, LP
Verified Verified
1 Endorsed
Teaneck, NJ 07666
Tina Joen, MFT-LP holds a Master’s Degree from Alliance University. Embracing the belief that family dynamics and patterns intricately shape individual experiences, Tina approaches her practice with a focus on the interconnected set of relationships that define each client’s journey.
Tina Joen, MFT-LP holds a Master’s Degree from Alliance University. Embracing the belief that family dynamics and patterns intricately shape individual experiences, Tina approaches her practice with a focus on the interconnected set of relationships that define each client’s journey.
(929) 512-7846 View (929) 512-7846
Photo of Yerelyn Reyes-Strauss, LCSW, Clinical Social Work/Therapist
Yerelyn Reyes-Strauss
Clinical Social Work/Therapist, LCSW
Verified Verified
Teaneck, NJ 07666
I am a trained Psychotherapist with over 15 years of clinical experience working with adolescents and adults who are seeking support in exploring a range of issues that include anxiety, depression, concerns with relationships, life transitions, and managing professional life. Human beings seek happiness, fulfillment and meaningful connection, but often struggle with common issues around these areas. I strive to create a safe, empathic and non-judgmental environment where we can work together on exploring obstacles that are impeding on your personal happiness and interpersonal satisfaction.
I am a trained Psychotherapist with over 15 years of clinical experience working with adolescents and adults who are seeking support in exploring a range of issues that include anxiety, depression, concerns with relationships, life transitions, and managing professional life. Human beings seek happiness, fulfillment and meaningful connection, but often struggle with common issues around these areas. I strive to create a safe, empathic and non-judgmental environment where we can work together on exploring obstacles that are impeding on your personal happiness and interpersonal satisfaction.
(551) 210-4513 View (551) 210-4513
Photo of Jesse Pierre - Jesse Pierre, Thd, MSW, LCSW, Clinical Social Work/Therapist
Jesse Pierre
Clinical Social Work/Therapist, Thd, MSW, LCSW
Verified Verified
2 Endorsed
Englewood, NJ 07631  (Online Only)
Individual counseling provides therapy that can help you feel relieved and provide essential healing for your mental health. Treatment modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are a few methods that we use for treatment. Therapeutic interventions are offered for both adults and adolescents. CBT(Cognitive Behavioral Therapy, Family/Marital Therapy), Couples Therapy, are other services provided
Individual counseling provides therapy that can help you feel relieved and provide essential healing for your mental health. Treatment modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are a few methods that we use for treatment. Therapeutic interventions are offered for both adults and adolescents. CBT(Cognitive Behavioral Therapy, Family/Marital Therapy), Couples Therapy, are other services provided
(908) 224-6565 View (908) 224-6565
Photo of Marie A Baez, LPC, MSEd, EdS, NCC, THTC, Licensed Professional Counselor
Marie A Baez
Licensed Professional Counselor, LPC, MSEd, EdS, NCC, THTC
Verified Verified
Hackensack, NJ 07601
I am a licensed psychotherapist practicing in New Jersey as well as via telehealth. My therapeutic style is warm, nonjudgmental, and solution focused. I describe myself as positive, compassionate, empathetic, fun, creative, and passionate. I work with Children as young as 4 years old as well as, adolescents, adults, couples, families, and groups.
I am a licensed psychotherapist practicing in New Jersey as well as via telehealth. My therapeutic style is warm, nonjudgmental, and solution focused. I describe myself as positive, compassionate, empathetic, fun, creative, and passionate. I work with Children as young as 4 years old as well as, adolescents, adults, couples, families, and groups.
(201) 654-0851 View (201) 654-0851
Photo of Christine Lidestri - Advance Counseling Center, LCSW, Clinical Social Work/Therapist
Advance Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Teterboro, NJ 07699
Advance Counseling Center is an outpatient program within Advance Housing, Inc. that offers individuals and families an array of wellness services to support, enhance and improve their quality of life. All clinical staff use treatment interventions that incorporate research and evidenced-based practices. Group practice is informed by Dialectical Behavior Therapy (DBT). DBT will help you or your loved on with ongoing conflicts in relationships; intense and rapid mood; difficulty stuffing emotions, then "blowing up" at others; inability to relax; impulsive or reactive decisions you often regret; avoiding responsibilities; and feeling overwhelmed.We have staff trained in Dialectic Behavior Therapy (DBT).
Advance Counseling Center is an outpatient program within Advance Housing, Inc. that offers individuals and families an array of wellness services to support, enhance and improve their quality of life. All clinical staff use treatment interventions that incorporate research and evidenced-based practices. Group practice is informed by Dialectical Behavior Therapy (DBT). DBT will help you or your loved on with ongoing conflicts in relationships; intense and rapid mood; difficulty stuffing emotions, then "blowing up" at others; inability to relax; impulsive or reactive decisions you often regret; avoiding responsibilities; and feeling overwhelmed.We have staff trained in Dialectic Behavior Therapy (DBT).
(201) 949-3123 View (201) 949-3123
Photo of Gavin Ryan Shafron, PhD, Psychologist
Gavin Ryan Shafron
Psychologist, PhD
Verified Verified
2 Endorsed
Englewood, NJ 07631
Especially for some of the most successful among us, we can hold ourselves to the highest standards of performance in all areas. Sometimes we may feel that we're supposed to have all the answers to the challenges life throws our way, even when that isn’t always possible. An achievement focus can come at the expense of other areas of our lives. I see therapy as a collaborative experience. I work with individuals and couples to help unlock what holds them back to gain an understanding of how our histories shape our present, while building a foundation of skills in the here-in-now to promote healing and a future that is self-defined.
Especially for some of the most successful among us, we can hold ourselves to the highest standards of performance in all areas. Sometimes we may feel that we're supposed to have all the answers to the challenges life throws our way, even when that isn’t always possible. An achievement focus can come at the expense of other areas of our lives. I see therapy as a collaborative experience. I work with individuals and couples to help unlock what holds them back to gain an understanding of how our histories shape our present, while building a foundation of skills in the here-in-now to promote healing and a future that is self-defined.
(929) 284-7971 View (929) 284-7971
Photo of Elizabeth A. Rundquist, MA, ATR-BC, ATCS, Art Therapist
Elizabeth A. Rundquist
Art Therapist, MA, ATR-BC, ATCS
Verified Verified
Teaneck, NJ 07666  (Online Only)
Waitlist for new clients
I welcome the chance to work with you. I provide a safe emotional space, where you can very gradually talk about some of your worries.I imagine you might find it hard to trust a stranger, you may be wondering how talking, or drawing can make a difference in your life. I will listen to you. Life presents challenges, you may need help in doing the work of not repeating old, destructive patterns. Together we will embark on a creative journey towards health,growth, healing and lessening of fears that hold you back from experiencing joy in your daily life.
I welcome the chance to work with you. I provide a safe emotional space, where you can very gradually talk about some of your worries.I imagine you might find it hard to trust a stranger, you may be wondering how talking, or drawing can make a difference in your life. I will listen to you. Life presents challenges, you may need help in doing the work of not repeating old, destructive patterns. Together we will embark on a creative journey towards health,growth, healing and lessening of fears that hold you back from experiencing joy in your daily life.
(201) 304-7896 View (201) 304-7896

See more therapy options for Bogota

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.