Chronic Pain Therapists in Bogota, NJ

Photo of Mary Huss Zetelski - Mary Huss Zetelski LCSW, LLC, MSW, LCSW, Clinical Social Work/Therapist
Mary Huss Zetelski LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Bogota, NJ 07603
I am trained to facilitate healing from trauma and illness.
There maybe a past trauma, however big or small, interfering with your ability to get through the day or interfering with your sleep. Or there maybe everyday challenges you face, with parenting, and work life balance? There maybe a loss or a health concern your facing. As a seasoned therapist, I am able to provide a supportive, trusting environment for you to explore your concerns in a secure setting, free from judgement.
I am trained to facilitate healing from trauma and illness.
There maybe a past trauma, however big or small, interfering with your ability to get through the day or interfering with your sleep. Or there maybe everyday challenges you face, with parenting, and work life balance? There maybe a loss or a health concern your facing. As a seasoned therapist, I am able to provide a supportive, trusting environment for you to explore your concerns in a secure setting, free from judgement.
(201) 231-7190 View (201) 231-7190
Photo of Jeff Chang, LICSW, CCATP, CCTP, Clinical Social Work/Therapist
Jeff Chang
Clinical Social Work/Therapist, LICSW, CCATP, CCTP
Verified Verified
1 Endorsed
Bogota, NJ 07603
Welcome! I'm Jeff, a tri-lingual Licensed Clinical Social Worker dedicated to adults navigating unforeseen complexity and stress. As a deeply empathetic person, my career in mental health is a natural calling. Leading with curiosity, kindness, and compassion, my goal is to provide a space to express yourself freely and teach practical skills for confidence.
Welcome! I'm Jeff, a tri-lingual Licensed Clinical Social Worker dedicated to adults navigating unforeseen complexity and stress. As a deeply empathetic person, my career in mental health is a natural calling. Leading with curiosity, kindness, and compassion, my goal is to provide a space to express yourself freely and teach practical skills for confidence.
(914) 690-8359 View (914) 690-8359
Photo of Ellen Grosovsky, MSW, LCSW, PsyA, Clinical Social Work/Therapist
Ellen Grosovsky
Clinical Social Work/Therapist, MSW, LCSW, PsyA
Verified Verified
Bogota, NJ 07603
Sometimes life feels hard. Perhaps you're feeling lonely, depressed, stuck, anxious, stressed or just "not yourself". Maybe you're struggling with relationships, your career, parenting, loss and events in life that feel overwhelming. It's difficult to take the first step, but therapy can help you to feel less alone with these feelings and help you to move forward and find long lasting relief and change.
Sometimes life feels hard. Perhaps you're feeling lonely, depressed, stuck, anxious, stressed or just "not yourself". Maybe you're struggling with relationships, your career, parenting, loss and events in life that feel overwhelming. It's difficult to take the first step, but therapy can help you to feel less alone with these feelings and help you to move forward and find long lasting relief and change.
(201) 335-1079 View (201) 335-1079
Aimee Marston
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Bogota, NJ 07603
For over the past 16 years I have worked with adults and adolescents struggling with diverse mental health issues. This can include anxiety, depression, bipolar disorder, OCD,eating disorders, substance abuse, and borderline personality disorder. These issues can be influenced by stress from external triggers, including trauma, family issues, medical issues, work stress, relationship issues, and grief and loss. Throughout my extensive experience in hospital and private practice settings, I find individuals often feel intensely overwhelmed and stuck in negative thinking patterns and behaviors. By developing a therapeutic relationship, we can create a treatment plan to increase positive feelings and facilitate effective behavioral changes.
For over the past 16 years I have worked with adults and adolescents struggling with diverse mental health issues. This can include anxiety, depression, bipolar disorder, OCD,eating disorders, substance abuse, and borderline personality disorder. These issues can be influenced by stress from external triggers, including trauma, family issues, medical issues, work stress, relationship issues, and grief and loss. Throughout my extensive experience in hospital and private practice settings, I find individuals often feel intensely overwhelmed and stuck in negative thinking patterns and behaviors. By developing a therapeutic relationship, we can create a treatment plan to increase positive feelings and facilitate effective behavioral changes.
(973) 210-7887 View (973) 210-7887

More Therapists Nearby

Photo of Amy Begel, LCSW, LMFT, Marriage & Family Therapist
Amy Begel
Marriage & Family Therapist, LCSW, LMFT
Not Verified Not Verified
Teaneck, NJ 07666
I am a long-time teacher in Family Medicine, and have developed a specialty in treating adults and children who suffer from unexplained, troubling physical symptoms, and those suffering from the emotional effects of physical illness.
Nearly thirty years ago I was began my family therapy training with one of the most highly-regarded figures in the field, Dr. Salvador Minuchin. Since then, I have worked with couples reeling from affairs, or on the verge of divorce, people suffering from anxiety or depression, and children with "acting out" behavior or identified as having ADHD. My long experience as a family therapist has only deepened my appreciation for the trials and triumphs of the human condition. I work relatively briefly, and often successfully, with those who have tried other therapies, without improvement.
I am a long-time teacher in Family Medicine, and have developed a specialty in treating adults and children who suffer from unexplained, troubling physical symptoms, and those suffering from the emotional effects of physical illness.
Nearly thirty years ago I was began my family therapy training with one of the most highly-regarded figures in the field, Dr. Salvador Minuchin. Since then, I have worked with couples reeling from affairs, or on the verge of divorce, people suffering from anxiety or depression, and children with "acting out" behavior or identified as having ADHD. My long experience as a family therapist has only deepened my appreciation for the trials and triumphs of the human condition. I work relatively briefly, and often successfully, with those who have tried other therapies, without improvement.
(646) 583-2453 View (646) 583-2453
Photo of Benoise Turnier, LCSW, Clinical Social Work/Therapist
Benoise Turnier
Clinical Social Work/Therapist, LCSW
Verified Verified
Teaneck, NJ 07666
My education and experience allows me to provide therapy to the mentally, emotionally and spiritually ill as well as those experiencing physical illness.
Psychotherapy to fit your needs. Clients seek therapy to equilibrate their lives. In a psychotherapeutic session, a safe, non-judgmental environment is created to help you feel comfortable, to talk freely about your issues. I use different therapeutic styles related to your problem. I help you to identify the core of your emotional trauma and to develop coping strategies to achieve a balance of body, mind and spirit. In a session, meditation and breathing exercises may be incorporated to help with inner self reflection. Also, I teach meditation and breathing exercise independently upon request.
My education and experience allows me to provide therapy to the mentally, emotionally and spiritually ill as well as those experiencing physical illness.
Psychotherapy to fit your needs. Clients seek therapy to equilibrate their lives. In a psychotherapeutic session, a safe, non-judgmental environment is created to help you feel comfortable, to talk freely about your issues. I use different therapeutic styles related to your problem. I help you to identify the core of your emotional trauma and to develop coping strategies to achieve a balance of body, mind and spirit. In a session, meditation and breathing exercises may be incorporated to help with inner self reflection. Also, I teach meditation and breathing exercise independently upon request.
(201) 591-1492 View (201) 591-1492
Photo of Ellie MB Wolf - Avita Integrative Care LLC., MS, BCB, Psychological Associate
Avita Integrative Care LLC.
Psychological Associate, MS, BCB
Verified Verified
1 Endorsed
Englewood, NJ 07631
Help extinguish that “stress app” running in the background! Mitigate or re regulate conditions such as: Anxiety, panic, test & performance anxiety; behavior addictions; health-related anxiety; pain related symptoms, including headaches, GI disorders and insomnia, high blood pressure. We create an individualized plan for recovery from stress-driven illness, and help clients to rapidly return to independently sustainable, normal physiological functioning. Biofeedback employs cutting edge technology to teach clients how to recover from their stress by strengthening their autonomic self-regulating function in all of life's challenges.
Help extinguish that “stress app” running in the background! Mitigate or re regulate conditions such as: Anxiety, panic, test & performance anxiety; behavior addictions; health-related anxiety; pain related symptoms, including headaches, GI disorders and insomnia, high blood pressure. We create an individualized plan for recovery from stress-driven illness, and help clients to rapidly return to independently sustainable, normal physiological functioning. Biofeedback employs cutting edge technology to teach clients how to recover from their stress by strengthening their autonomic self-regulating function in all of life's challenges.
(201) 844-6294 View (201) 844-6294
Photo of Monika Lenart, MSW, LMSW
Monika Lenart
Licensed Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Hackensack, NJ 07601  (Online Only)
Life can be overwhelming, especially when you're dealing with relationship challenges, trauma, anxiety, or depression. You may feel stuck, disconnected, or uncertain about the future, but you’re seeking a way to feel more grounded and hopeful. Whether it's navigating intimacy, healing from infidelity, overcoming PTSD, or finding balance in the face of chronic illness, your goal is to feel more connected, resilient, and at peace in your relationships and within yourself.
Life can be overwhelming, especially when you're dealing with relationship challenges, trauma, anxiety, or depression. You may feel stuck, disconnected, or uncertain about the future, but you’re seeking a way to feel more grounded and hopeful. Whether it's navigating intimacy, healing from infidelity, overcoming PTSD, or finding balance in the face of chronic illness, your goal is to feel more connected, resilient, and at peace in your relationships and within yourself.
(201) 740-5320 View (201) 740-5320
Photo of Christine Meyer, MSW, LCSW, Clinical Social Work/Therapist
Christine Meyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hackensack, NJ 07601
My specialties include family therapy, mood disorders, trauma, and chronic illness.
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
My specialties include family therapy, mood disorders, trauma, and chronic illness.
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
(862) 505-2946 View (862) 505-2946
Photo of Nancy Fish, LCSW, MSW, MPH, Clinical Social Work/Therapist
Nancy Fish
Clinical Social Work/Therapist, LCSW, MSW, MPH
Verified Verified
Teaneck, NJ 07666
I cover several areas including anxiety, depression, cancer, infertility, anger management, chronic pain, grief, trauma, and individuals with special needs.
I have been in private practice for more than 20 years. I work in Northern New Jersey and provide short-term psychotherapy using psychodynamic psychotherapy, cognitive behavioral therapy, sensorimotor psychotherapy, EMDR and IFS. I feel using an integrated model produces the best results. Every client is different so it's necessary to use multiple modalities --a one size fits all model does not work in therapy. I like working in partnership with clients. I am approachable, warm, nurturing and active in my sessions. I believe it's essential to be available to clients and return phone calls and emails on a timely basis
I cover several areas including anxiety, depression, cancer, infertility, anger management, chronic pain, grief, trauma, and individuals with special needs.
I have been in private practice for more than 20 years. I work in Northern New Jersey and provide short-term psychotherapy using psychodynamic psychotherapy, cognitive behavioral therapy, sensorimotor psychotherapy, EMDR and IFS. I feel using an integrated model produces the best results. Every client is different so it's necessary to use multiple modalities --a one size fits all model does not work in therapy. I like working in partnership with clients. I am approachable, warm, nurturing and active in my sessions. I believe it's essential to be available to clients and return phone calls and emails on a timely basis
(201) 741-8138 View (201) 741-8138
Photo of Annamaria Pallante, LCSW, Clinical Social Work/Therapist
Annamaria Pallante
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hackensack, NJ 07601
Adults may have difficulties with emotional, illness, work, families and their future.
Hello! I am a Licensed Clinical Social Worker, with over 20 years experience working with children, adolescents and adults who are struggling with anxiety, depression, self-esteem, mood and behavioral disorders, and ADHD. I can help you find your way to a better and happier you. My services include therapy for anxiety, depression, self-esteem, personal, school or work related issues and career counseling. My treatment approach is CBT, Family Systems, mindfulness and solution-focused treatments.
Adults may have difficulties with emotional, illness, work, families and their future.
Hello! I am a Licensed Clinical Social Worker, with over 20 years experience working with children, adolescents and adults who are struggling with anxiety, depression, self-esteem, mood and behavioral disorders, and ADHD. I can help you find your way to a better and happier you. My services include therapy for anxiety, depression, self-esteem, personal, school or work related issues and career counseling. My treatment approach is CBT, Family Systems, mindfulness and solution-focused treatments.
(201) 258-7032 View (201) 258-7032
Photo of Susan First, MSW, LCSW, Clinical Social Work/Therapist
Susan First
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hackensack, NJ 07601
I am dedicated to helping individuals develop the skills to resolve interpersonal and psychological issues. I have specialty training in anxiety and depression, family therapy, grief/bereavement counseling, borderline personality disorder, and in health psychology; including pain and symptom management, anxiety reduction and adjustment to illness. I work with adolescents in the area of dealing with blended family issues, school avoidance, self harm and social anxiety. Regardless of the specific therapeutic issue, I take an individualized approach and focus on cultivating growth, insight and self-compassion.
I am dedicated to helping individuals develop the skills to resolve interpersonal and psychological issues. I have specialty training in anxiety and depression, family therapy, grief/bereavement counseling, borderline personality disorder, and in health psychology; including pain and symptom management, anxiety reduction and adjustment to illness. I work with adolescents in the area of dealing with blended family issues, school avoidance, self harm and social anxiety. Regardless of the specific therapeutic issue, I take an individualized approach and focus on cultivating growth, insight and self-compassion.
(201) 425-1615 View (201) 425-1615
Photo of David Drapkin, LCSW, Clinical Social Work/Therapist
David Drapkin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Teaneck, NJ 07666
I also have first hand experience of mental illness, and non-ordinary states of consciousness.
We all want to feel whole and achieve meaningful goals in our lives. To do so requires honesty and dedication, especially around the insecurities and defense mechanisms that have become ingrained within our personality. I can help you zoom out to gain more familiarity with your true Self trying to break through the surface of your persona. On one hand, it can be very anxiety provoking to feel that there is more to life than this. But, at the same time, it is an invitation to know, forgive and love yourself unconditionally. An invitation to feel into unknown selves and shadows, to accept You exactly the way you really are.
I also have first hand experience of mental illness, and non-ordinary states of consciousness.
We all want to feel whole and achieve meaningful goals in our lives. To do so requires honesty and dedication, especially around the insecurities and defense mechanisms that have become ingrained within our personality. I can help you zoom out to gain more familiarity with your true Self trying to break through the surface of your persona. On one hand, it can be very anxiety provoking to feel that there is more to life than this. But, at the same time, it is an invitation to know, forgive and love yourself unconditionally. An invitation to feel into unknown selves and shadows, to accept You exactly the way you really are.
(551) 305-3390 View (551) 305-3390
Photo of Robert Galarowicz - Dr. Robert's Clinical Hypnosis & Mind/Body Therapy, ND, ACH, CH
Dr. Robert's Clinical Hypnosis & Mind/Body Therapy
ND, ACH, CH
Verified Verified
Hackensack, NJ 07601
Discover How My Clinical Hypnosis & Mind/Body Therapy Service Can Help You ... If You Want To Improve Your Anxiety, Depression, Boost Confidence, or Improve Other Mental/Emotional Problems or Life Challenges I Have The Service FOR YOU! I ENJOY to help people & your Children use hypnosis and many mind-body therapies to improve their health. Discover how I can help you ... lose weight, stop smoking & addictions, sleep better, end stress/fear, be happy, control thoughts, change/build habits, end pain, and MORE ... Visit my other website http://www.drrobertg.com for $187 of FREE Goodies! Plus a no-charge phone
Discover How My Clinical Hypnosis & Mind/Body Therapy Service Can Help You ... If You Want To Improve Your Anxiety, Depression, Boost Confidence, or Improve Other Mental/Emotional Problems or Life Challenges I Have The Service FOR YOU! I ENJOY to help people & your Children use hypnosis and many mind-body therapies to improve their health. Discover how I can help you ... lose weight, stop smoking & addictions, sleep better, end stress/fear, be happy, control thoughts, change/build habits, end pain, and MORE ... Visit my other website http://www.drrobertg.com for $187 of FREE Goodies! Plus a no-charge phone
(201) 425-6339 View (201) 425-6339
Photo of Jaime Elias, LCSW, PsyA, Clinical Social Work/Therapist
Jaime Elias
Clinical Social Work/Therapist, LCSW, PsyA
Verified Verified
Teaneck, NJ 07666
My areas of expertise incorporate all relationship, parenting and work issues, including divorce, grief, illness, anxiety and depression.
If you are struggling with relationship, parenting or career issues, or depression and anxiety, therapy can help you find a path to resolving problems and leading a fuller life. With the right therapist, therapy is a warm and supportive environment where you can explore issues without fear of being judged.
My areas of expertise incorporate all relationship, parenting and work issues, including divorce, grief, illness, anxiety and depression.
If you are struggling with relationship, parenting or career issues, or depression and anxiety, therapy can help you find a path to resolving problems and leading a fuller life. With the right therapist, therapy is a warm and supportive environment where you can explore issues without fear of being judged.
(201) 575-4989 View (201) 575-4989
Photo of Amy Meyerson Kotliar, LCSW, ACHP-SW, Clinical Social Work/Therapist
Amy Meyerson Kotliar
Clinical Social Work/Therapist, LCSW, ACHP-SW
Verified Verified
Teaneck, NJ 07666
My approach includes vast experience with grief work & health care, to help with the loss of loved ones, issues related to illness, navigating health care systems & collaborating with health care professionals to find you or your loved ones the appropriate care.
Life can certainly be a struggle at times. Aging, whether you are just beginning to feel it or you have been moving through it for some time, is hard. Feelings of loss, depression, anger, shame, guilt and/or anxiety can waylay us and make it difficult to cope. Problems with independence, relationships, family conflicts, health issues, professional work and grief from loss can all be overwhelming. Exploring these issues in a safe, supportive environment can be helpful. By understanding what is triggering these feelings and developing tools to assist in coping, things can be less difficult and enjoyable again.
My approach includes vast experience with grief work & health care, to help with the loss of loved ones, issues related to illness, navigating health care systems & collaborating with health care professionals to find you or your loved ones the appropriate care.
Life can certainly be a struggle at times. Aging, whether you are just beginning to feel it or you have been moving through it for some time, is hard. Feelings of loss, depression, anger, shame, guilt and/or anxiety can waylay us and make it difficult to cope. Problems with independence, relationships, family conflicts, health issues, professional work and grief from loss can all be overwhelming. Exploring these issues in a safe, supportive environment can be helpful. By understanding what is triggering these feelings and developing tools to assist in coping, things can be less difficult and enjoyable again.
(201) 371-4069 View (201) 371-4069
Photo of Michael Bleicher, LCSW, Clinical Social Work/Therapist
Michael Bleicher
Clinical Social Work/Therapist, LCSW
Verified Verified
Teaneck, NJ 07666
Reaching out for help while in pain requires courage and bravery while clinging to the hope that, through the therapeutic process, you will discover your own resilience and unique inner strength.
Courage, resilience, and strength are some of the traits you've developed while navigating through life. But infertility, reproductive loss, and postpartum anxiety and depression can make it feel like you’re unequipped for this chapter. As a therapist who specializes in sensitively supporting individuals throughout the fertility journey, I welcome you to my office where you can comfortably regain your footing. By tailoring your treatment to meet your individual goals, you can move through this challenge, emerging stronger than ever.
Reaching out for help while in pain requires courage and bravery while clinging to the hope that, through the therapeutic process, you will discover your own resilience and unique inner strength.
Courage, resilience, and strength are some of the traits you've developed while navigating through life. But infertility, reproductive loss, and postpartum anxiety and depression can make it feel like you’re unequipped for this chapter. As a therapist who specializes in sensitively supporting individuals throughout the fertility journey, I welcome you to my office where you can comfortably regain your footing. By tailoring your treatment to meet your individual goals, you can move through this challenge, emerging stronger than ever.
(201) 371-4420 View (201) 371-4420
Photo of Shirley Thompson, MSW, LCSW, Clinical Social Work/Therapist
Shirley Thompson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Leonia, NJ 07605  (Online Only)
I specialize in helping clients who struggle with psychological trauma, depression , anxiety, life changes, women's issues, medical conditions impacting one's mental health, various forms of abuse, grief and loss as well as marital and relation problems and managing psychological pain.
Reaching out for help is not easy for many of us but it can be very rewarding. I am frequently humbled and inspired by the courage clients show as they work to make real changes in their lives. Attending therapy demonstrates a strength and a willingness to face challenges and make changes. I am honored to accompany clients on their journey to create a life they desire.
I specialize in helping clients who struggle with psychological trauma, depression , anxiety, life changes, women's issues, medical conditions impacting one's mental health, various forms of abuse, grief and loss as well as marital and relation problems and managing psychological pain.
Reaching out for help is not easy for many of us but it can be very rewarding. I am frequently humbled and inspired by the courage clients show as they work to make real changes in their lives. Attending therapy demonstrates a strength and a willingness to face challenges and make changes. I am honored to accompany clients on their journey to create a life they desire.
(201) 297-6843 View (201) 297-6843
Photo of Amanda Spray, PhD, ABPP, Psychologist
Amanda Spray
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Englewood, NJ 07631
I am a licensed psychologist with expertise in working with adults diagnosed with ADHD, anxiety, trauma, chronic pain and/or illness, insomnia, and depression. I also provide evaluation for suspected ADHD and executive functioning coaching for late teens and adults. I am board certified in Cognitive and Behavioral Therapy. I am also a Clinical Associate Professor of Psychiatry at NYU Grossman School of Medicine where I provide psychological services to veterans and family members and supervise and teach psychology trainees and psychiatry residents.
I am a licensed psychologist with expertise in working with adults diagnosed with ADHD, anxiety, trauma, chronic pain and/or illness, insomnia, and depression. I also provide evaluation for suspected ADHD and executive functioning coaching for late teens and adults. I am board certified in Cognitive and Behavioral Therapy. I am also a Clinical Associate Professor of Psychiatry at NYU Grossman School of Medicine where I provide psychological services to veterans and family members and supervise and teach psychology trainees and psychiatry residents.
(929) 298-3810 View (929) 298-3810
Photo of Anne Harutunian, MSW, LCSW, Clinical Social Work/Therapist
Anne Harutunian
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hackensack, NJ 07601  (Online Only)
Since completing my Masters degree in 2002, I've enjoyed a career working with individuals, couples, families, and groups in a variety of clinical settings. The majority of my experience has been in treating adolescents and adults with a wide range of issues including; divorce, addictions, anxiety, depression, grief and loss, self-esteem, abuse and trauma, and chronic mental illness.
Since completing my Masters degree in 2002, I've enjoyed a career working with individuals, couples, families, and groups in a variety of clinical settings. The majority of my experience has been in treating adolescents and adults with a wide range of issues including; divorce, addictions, anxiety, depression, grief and loss, self-esteem, abuse and trauma, and chronic mental illness.
(551) 427-0921 View (551) 427-0921

See more therapy options for Bogota

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.