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More Therapists Nearby

Photo of Luciann Marie Cooke, LCSW, LCADC, CCTP, Clinical Social Work/Therapist
Luciann Marie Cooke
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Montville, NJ 07045
Everyone is so different,so I have extended my education, and trained deeper in trauma,EMDR, substance use,and PTSD.
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
Everyone is so different,so I have extended my education, and trained deeper in trauma,EMDR, substance use,and PTSD.
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
(973) 397-5169 View (973) 397-5169
Photo of Luciann Cooke - Counseling & Consulting Services of North Jersey , LPC, LCSW, LCADC, CCS, CCTP, Clinical Social Work/Therapist
Counseling & Consulting Services of North Jersey
Clinical Social Work/Therapist, LPC, LCSW, LCADC, CCS, CCTP
Verified Verified
Montville, NJ 07045
We have a huge kids play therapy room, a Biosound healing bed, EMDR therapy for both complex developmental trauma and adult onset trauma.
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
We have a huge kids play therapy room, a Biosound healing bed, EMDR therapy for both complex developmental trauma and adult onset trauma.
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
(973) 791-6802 View (973) 791-6802
Photo of Chloe Adel, LCSW, Clinical Social Work/Therapist
Chloe Adel
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Wayne, NJ 07470  (Online Only)
I am trained in EMDR Therapy, and also utilize CBT, while maintaining strength based and solution focused approaches to treatment.
My name is Chloe Adel and I am a Licensed Clinical Social Worker in New Jersey. I obtained a Masters degree in Social Work from Ramapo college, and I hold most of my experience working with those who have endured trauma, with extensive training in working with those who have experienced sexual violence. I also specialize working with folks within the LGBTQIA+ community, along with those with body image concerns, anxiety disorders and depression.
I am trained in EMDR Therapy, and also utilize CBT, while maintaining strength based and solution focused approaches to treatment.
My name is Chloe Adel and I am a Licensed Clinical Social Worker in New Jersey. I obtained a Masters degree in Social Work from Ramapo college, and I hold most of my experience working with those who have endured trauma, with extensive training in working with those who have experienced sexual violence. I also specialize working with folks within the LGBTQIA+ community, along with those with body image concerns, anxiety disorders and depression.
(973) 317-8437 View (973) 317-8437
Photo of Zeynep L. Cakmak, MA, LAC, NCC, Counselor
Zeynep L. Cakmak
Counselor, MA, LAC, NCC
Verified Verified
2 Endorsed
Totowa, NJ 07512
I am a Certified Clinical Trauma Professional and trained in EMDR.
While trauma, anxiety, depression, and other mental struggles may cause us to lose hope, healing is possible. As a person-centered therapist, I believe in empowering my clients on their journey towards healing. I prioritize creating a non-judgmental and inclusive environment where you can feel safe, heard, and supported as we collaborate on your goals. Whether you're grappling with anxiety, depression, self-esteem challenges, the impact of trauma, or sociocultural issues, I am here to help you overcome these obstacles and maintain your overall wellness.
I am a Certified Clinical Trauma Professional and trained in EMDR.
While trauma, anxiety, depression, and other mental struggles may cause us to lose hope, healing is possible. As a person-centered therapist, I believe in empowering my clients on their journey towards healing. I prioritize creating a non-judgmental and inclusive environment where you can feel safe, heard, and supported as we collaborate on your goals. Whether you're grappling with anxiety, depression, self-esteem challenges, the impact of trauma, or sociocultural issues, I am here to help you overcome these obstacles and maintain your overall wellness.
(973) 587-2801 View (973) 587-2801
Photo of Jolene Winsor, MA,  LAC,  CTP, MAT
Jolene Winsor
Associate Counselor, MA, LAC, CTP, MAT
Verified Verified
Fairfield, NJ 07004  (Online Only)
In order to support you to address thought processes, feelings, and sensations linked to distressing events I integrate a variety of interventions including: Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Somatic Experiencing (SE), grief counseling, Cognitive Behavior Therapy (CBT), and Motivational Interviewing (MI).
Do you find yourself feeling isolated in your feelings or struggles, like no one quite understands? Have you suffered a loss or experienced a life change that has resulted in grief? Do you feel as if you should have “moved on” by now or are “stuck” in the past? Do your struggles prevent you from feeling as if you can be fully present and enjoy your life as you would like to? Would you like to develop skills to assist you in living the life you desire?
In order to support you to address thought processes, feelings, and sensations linked to distressing events I integrate a variety of interventions including: Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Somatic Experiencing (SE), grief counseling, Cognitive Behavior Therapy (CBT), and Motivational Interviewing (MI).
Do you find yourself feeling isolated in your feelings or struggles, like no one quite understands? Have you suffered a loss or experienced a life change that has resulted in grief? Do you feel as if you should have “moved on” by now or are “stuck” in the past? Do your struggles prevent you from feeling as if you can be fully present and enjoy your life as you would like to? Would you like to develop skills to assist you in living the life you desire?
(862) 500-4935 View (862) 500-4935
Photo of Lenny Gallo, LCSW, Clinical Social Work/Therapist
Lenny Gallo
Clinical Social Work/Therapist, LCSW
Verified Verified
Boonton, NJ 07005  (Online Only)
My background is primarily a behavioral approach, but my work pulls from an eclectic perspective that utilizes numerous modalities including CBT, ERP, and EMDR.
People create meaningful change when they feel heard and validated. What I love about being a therapist is the ability to be a part of that process and help them adjust their perspective, confront challenges, and realize their worth and potential so they can create a value driven life. While my primary specialty is in anxiety/panic disorders and OCD, I work in a variety of areas, including creative/entertainment/sports professionals, men’s issues, sex/porn addiction, trauma, body and muscle dysmorphia, LGBTQ+ concerns, and anger management.
My background is primarily a behavioral approach, but my work pulls from an eclectic perspective that utilizes numerous modalities including CBT, ERP, and EMDR.
People create meaningful change when they feel heard and validated. What I love about being a therapist is the ability to be a part of that process and help them adjust their perspective, confront challenges, and realize their worth and potential so they can create a value driven life. While my primary specialty is in anxiety/panic disorders and OCD, I work in a variety of areas, including creative/entertainment/sports professionals, men’s issues, sex/porn addiction, trauma, body and muscle dysmorphia, LGBTQ+ concerns, and anger management.
(973) 314-2627 View (973) 314-2627
Photo of Ana Martinez - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Little Falls, NJ 07424  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(862) 319-3858 View (862) 319-3858
Photo of Zayna Bishop - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Pine Brook, NJ 07058
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(973) 218-4604 View (973) 218-4604
Photo of Leonard Pikaard - Alpha Counseling Services, Clinical Social Work/Therapist
Alpha Counseling Services
Clinical Social Work/Therapist
Verified Verified
Wayne, NJ 07470
Alpha Counseling Services is a multi-faceted private mental health facility with providers who can offer psychiatry and medication management, therapy, life coaching, nutritional planning, and more. We meet clients where they are and help them get to where they want to be.​ ​ Our holistic approach to wellness and recovery engages community members in activities that provide a rounded therapeutic experience, connects them with a life-long community of committed peers, and provides them with the tools necessary to meet their goals and achieve success in life.
Alpha Counseling Services is a multi-faceted private mental health facility with providers who can offer psychiatry and medication management, therapy, life coaching, nutritional planning, and more. We meet clients where they are and help them get to where they want to be.​ ​ Our holistic approach to wellness and recovery engages community members in activities that provide a rounded therapeutic experience, connects them with a life-long community of committed peers, and provides them with the tools necessary to meet their goals and achieve success in life.
(973) 314-8127 View (973) 314-8127
Photo of Renee Caronia, LPC, LCADC, ACS, Licensed Professional Counselor
Renee Caronia
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
3 Endorsed
Wyckoff, NJ 07481
"When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an emphatic stance... provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another." -Carl Rogers
"When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an emphatic stance... provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another." -Carl Rogers
(201) 989-0002 View (201) 989-0002
Photo of Tamer Mosaad - Empower U Outpatient Services, LAC, LPC, LCSW, LSW, Licensed Professional Counselor
Empower U Outpatient Services
Licensed Professional Counselor, LAC, LPC, LCSW, LSW
Verified Verified
1 Endorsed
Wyckoff, NJ 07481
Empower U. Outpatient Services is accessible therapeutic services for adults, adolescents and children. Our highly skilled providers offer many research supported interventions to treat a broad range of challenges by providing innovative and sustainable empowerment. We provide the highest quality of care in the comfort and privacy of your own home through telehealth virtual visits.
Empower U. Outpatient Services is accessible therapeutic services for adults, adolescents and children. Our highly skilled providers offer many research supported interventions to treat a broad range of challenges by providing innovative and sustainable empowerment. We provide the highest quality of care in the comfort and privacy of your own home through telehealth virtual visits.
(732) 243-0747 View (732) 243-0747
Photo of Esha Chabra, LPC, Licensed Professional Counselor
Esha Chabra
Licensed Professional Counselor, LPC
Verified Verified
Watchung, NJ 07069
Accepting New Clients. My style is warm, safe, direct, and nonjudgemental. I truly believe that everyone deserves to live a happy and fulfilling life. I believe that a strong therapeutic relationship is build upon safety, trust, and respect. I strive to provide a nurturing, non-judgmental, and warm environment where clients can feel comfortable sharing their thoughts and feelings. I like to use a variety of evidenced-based practices with each person I work with, based on your individual needs. Being a child of first generation immigrants and from the South Asian community, I truly understand and respect the religions and cultures.
Accepting New Clients. My style is warm, safe, direct, and nonjudgemental. I truly believe that everyone deserves to live a happy and fulfilling life. I believe that a strong therapeutic relationship is build upon safety, trust, and respect. I strive to provide a nurturing, non-judgmental, and warm environment where clients can feel comfortable sharing their thoughts and feelings. I like to use a variety of evidenced-based practices with each person I work with, based on your individual needs. Being a child of first generation immigrants and from the South Asian community, I truly understand and respect the religions and cultures.
(908) 332-0734 View (908) 332-0734

Online Therapists

Photo of Eliezer (Elie) De Franca - Eliezer Defranca LCSW, LCADC, LLC, LCSW, LCADC, NCRC-1, Clinical Social Work/Therapist
Eliezer Defranca LCSW, LCADC, LLC
Clinical Social Work/Therapist, LCSW, LCADC, NCRC-1
Verified Verified
3 Endorsed
Toms River, NJ 08753  (Online Only)
I have been trained in EMDR and utilize Psychodrama techniques in my practice.
I have worked in the field of addictions for over 20 years. People suffering from addictions and their families may have other underlying mental health issues such as trauma, depression and anxiety. Throughout my career, I have worked tirelessly with adults, adolescents, and as well as their families to address these issues and find a path to healing. My philosophy is simple: to treat the person in the surrounding environment, to see a person in the context of family, school, job, and community (and to evaluate the impact of these relationships), and to focus on the person's strengths as well as embrace their difficulties.
I have been trained in EMDR and utilize Psychodrama techniques in my practice.
I have worked in the field of addictions for over 20 years. People suffering from addictions and their families may have other underlying mental health issues such as trauma, depression and anxiety. Throughout my career, I have worked tirelessly with adults, adolescents, and as well as their families to address these issues and find a path to healing. My philosophy is simple: to treat the person in the surrounding environment, to see a person in the context of family, school, job, and community (and to evaluate the impact of these relationships), and to focus on the person's strengths as well as embrace their difficulties.
(848) 251-0827 View (848) 251-0827
Photo of Brianna Freno, LCSW, Clinical Social Work/Therapist
Brianna Freno
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton, NJ 08540
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
(609) 236-2353 View (609) 236-2353
Photo of Brianna Freno, LCSW, Clinical Social Work/Therapist
Brianna Freno
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Laurel, NJ 08054
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
(856) 716-5763 View (856) 716-5763
Photo of Daniel C. Linehan, MSW, LCSW, Clinical Social Work/Therapist
Daniel C. Linehan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Florham Park, NJ 07932
I also practice Exposure Therapy, EMDR, and ACT (https://www.
In my 19 years as a therapist, I have worked with a range of clients, such as co-dependency, anger, OCD, phobias, panic disorders, and PTSD & trauma with individuals, couples, and families, and I have learned every client is vastly different. One thing that is the same is that the goal for the client is always moving towards living kind of the life they want to live. What that looks like is different for everyone because we all have our own set of values. But the stronger our values, the harder it can be to accept ourselves and others in the world. I help clients find that balance for themselves!
I also practice Exposure Therapy, EMDR, and ACT (https://www.
In my 19 years as a therapist, I have worked with a range of clients, such as co-dependency, anger, OCD, phobias, panic disorders, and PTSD & trauma with individuals, couples, and families, and I have learned every client is vastly different. One thing that is the same is that the goal for the client is always moving towards living kind of the life they want to live. What that looks like is different for everyone because we all have our own set of values. But the stronger our values, the harder it can be to accept ourselves and others in the world. I help clients find that balance for themselves!
(973) 577-6845 View (973) 577-6845
Photo of Adnan Kastrat, LAC, Counselor
Adnan Kastrat
Counselor, LAC
Verified Verified
Eatontown, NJ 07724  (Online Only)
Proficient in Eye Movement Desensitization and Reprocessing (EMDR), I offer specialized care for comprehensive healing from trauma.
I am a Licensed Associate Counselor with a Master's in Clinical and Counseling Psychology from William Paterson University and a Bachelor's in Psychology from Rutgers University. My extensive training at the Kessler Institute focused on psychotherapy for adults and older adults with neurological conditions. As a clinician in the Statewide Clinical Outreach Program for the Elderly, I conducted on-site interventions for mental health crises. In my role as a Case Manager, I emphasized wellness and recovery for individuals with mental disorders.
Proficient in Eye Movement Desensitization and Reprocessing (EMDR), I offer specialized care for comprehensive healing from trauma.
I am a Licensed Associate Counselor with a Master's in Clinical and Counseling Psychology from William Paterson University and a Bachelor's in Psychology from Rutgers University. My extensive training at the Kessler Institute focused on psychotherapy for adults and older adults with neurological conditions. As a clinician in the Statewide Clinical Outreach Program for the Elderly, I conducted on-site interventions for mental health crises. In my role as a Case Manager, I emphasized wellness and recovery for individuals with mental disorders.
(848) 285-6145 View (848) 285-6145
Photo of Melissa Persing, MA, LPC, NCC, ACS, Licensed Professional Counselor
Melissa Persing
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
1 Endorsed
Voorhees, NJ 08043
I have experience and training using several modalities including EMDR, CBT, mindfulness, and positive psychology.
The journey through life is hard, even overwhelming at times. It can be difficult to face some challenges on your own. Maybe now you are taking this step toward therapy with the hope that you cannot only learn to ride the waves of your life, but also feel more satisfied and empowered at the same time. I have experience working with various needs including anxiety, trauma, depression and mood disorders, family issues, substance abuse, grief, and more. My passion for helping others is rooted in treating my clients with respect and understanding.
I have experience and training using several modalities including EMDR, CBT, mindfulness, and positive psychology.
The journey through life is hard, even overwhelming at times. It can be difficult to face some challenges on your own. Maybe now you are taking this step toward therapy with the hope that you cannot only learn to ride the waves of your life, but also feel more satisfied and empowered at the same time. I have experience working with various needs including anxiety, trauma, depression and mood disorders, family issues, substance abuse, grief, and more. My passion for helping others is rooted in treating my clients with respect and understanding.
(856) 322-8232 View (856) 322-8232
Photo of Sarah Stringer, LCSW, Clinical Social Work/Therapist
Sarah Stringer
Clinical Social Work/Therapist, LCSW
Verified Verified
Haddonfield, NJ 08033  (Online Only)
Life can feel so overwhelming times! Sometimes it's difficult to cope with everything happening all at once. Sometimes it's difficult to cope with things that happened in the past. Sometimes we're feeling burnt out, and we don't know why we are feeling this way. My goal is to help you work through heavy things, manage your stress/emotions/feelings, and learn tools to cope. Today's stress and past heaviness can affect our lives in different ways. We can help you work towards finding a better balance of Emotional Wellness through proven therapies such as CBT, EMDR, ACT, etc.
Life can feel so overwhelming times! Sometimes it's difficult to cope with everything happening all at once. Sometimes it's difficult to cope with things that happened in the past. Sometimes we're feeling burnt out, and we don't know why we are feeling this way. My goal is to help you work through heavy things, manage your stress/emotions/feelings, and learn tools to cope. Today's stress and past heaviness can affect our lives in different ways. We can help you work towards finding a better balance of Emotional Wellness through proven therapies such as CBT, EMDR, ACT, etc.
(856) 270-7124 View (856) 270-7124
Photo of Debbie Hritz, LPC, LCADC, Licensed Professional Counselor
Debbie Hritz
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Medford, NJ 08055  (Online Only)
I utilize CBT, DBT, mindfulness, EMDR and motivational interviewing.
Are you feeling overwhelmed, irritated or like you just don’t measure up? Do you long to feel confident, secure, and calm even when life isn’t perfect? Do you wish you could handle life’s twists and turns knowing that you will be able to effectively navigate the journey? If you’re feeling like you lost your sense of self or like your secretly failing; you might have decided that it’s time to talk to someone outside of your inner circle. Together, we can do the work to get you on the path you want to be on and watch the journey unfold. I’m Debbie and my greatest joy as a therapist is to see people overcome their challenges.
I utilize CBT, DBT, mindfulness, EMDR and motivational interviewing.
Are you feeling overwhelmed, irritated or like you just don’t measure up? Do you long to feel confident, secure, and calm even when life isn’t perfect? Do you wish you could handle life’s twists and turns knowing that you will be able to effectively navigate the journey? If you’re feeling like you lost your sense of self or like your secretly failing; you might have decided that it’s time to talk to someone outside of your inner circle. Together, we can do the work to get you on the path you want to be on and watch the journey unfold. I’m Debbie and my greatest joy as a therapist is to see people overcome their challenges.
(856) 223-2222 View (856) 223-2222

See more therapy options for Bloomingdale

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.