Trauma and PTSD Therapists in Bloomfield, NJ
Samantha J Smith Focus In Transgender Hrt letters Queer Folks
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Bloomfield, NJ 07003 (Online Only)
We are a group of LGBT affirming and informed therapists dedicated to providing adequate support to the community. Life can throw obstacles our way and it is when we have a supportive, safe environment to help us get on the path toward who we truly are that we can thrive and be the best version of ourselves. We embody a positive, strength-based approach designed to empower the individual and guide them in helping themselves. We also aim to assist clients in regulating symptoms of anxiety, depression, bipolar disorder, and PTSD.
We are a group of LGBT affirming and informed therapists dedicated to providing adequate support to the community. Life can throw obstacles our way and it is when we have a supportive, safe environment to help us get on the path toward who we truly are that we can thrive and be the best version of ourselves. We embody a positive, strength-based approach designed to empower the individual and guide them in helping themselves. We also aim to assist clients in regulating symptoms of anxiety, depression, bipolar disorder, and PTSD.
Kristin Despina Charalambidis
Counselor, MA, LPC
Verified Verified
Bloomfield, NJ 07003 (Online Only)
My name is Kristin Charalambidis. I’m a licensed professional counselor based in NJ and host of the mental health podcast Out is Through: Personal Experiences and Therapy Soundbites. I began my work in the field interning with non-residential domestic violence counseling clients at various stages of leaving their abusive relationships…which was exactly the baptism by fire it sounds like and remains one of my most rewarding, life-changing experiences to date as I remain passionate about helping people heal from trauma.
My name is Kristin Charalambidis. I’m a licensed professional counselor based in NJ and host of the mental health podcast Out is Through: Personal Experiences and Therapy Soundbites. I began my work in the field interning with non-residential domestic violence counseling clients at various stages of leaving their abusive relationships…which was exactly the baptism by fire it sounds like and remains one of my most rewarding, life-changing experiences to date as I remain passionate about helping people heal from trauma.
Kays Safe Space
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomfield, NJ 07003 (Online Only)
Together- we will use a combination of Play Therapy , Cognitive Behavior Therapy or trauma informed approaches to get them to self actualize.
Kay’s Safe Space provides therapeutic counseling to adolescents and adults in a nurturing creative environment that allows clients to speak their truth. Having worked over 15 years with adolescents in the Juvenile Justice System and correctional settings, I was exposed to children who suffered multiple traumas , and had a number of psychosocial stressors. I felt compelled to provide a Safe Space for adults with a history of childhood traumas, behavioral issues or substance abuse. Together we will work on their individual needs using a combination of treatment modalities such as CBT, Play Therapy and Trauma Informed Approaches.
Together- we will use a combination of Play Therapy , Cognitive Behavior Therapy or trauma informed approaches to get them to self actualize.
Kay’s Safe Space provides therapeutic counseling to adolescents and adults in a nurturing creative environment that allows clients to speak their truth. Having worked over 15 years with adolescents in the Juvenile Justice System and correctional settings, I was exposed to children who suffered multiple traumas , and had a number of psychosocial stressors. I felt compelled to provide a Safe Space for adults with a history of childhood traumas, behavioral issues or substance abuse. Together we will work on their individual needs using a combination of treatment modalities such as CBT, Play Therapy and Trauma Informed Approaches.
Kat Shushval: Adults, Couples, Mindfulness
Counselor, MS, LAC
Verified Verified
Bloomfield, NJ 07003
I work to untether people from the root of their obstacles. I help adults and couples facing relationship issues, anxiety, depression, trauma, self-esteem, life transitions, and multicultural concerns. I especially enjoy working with women in their 20s and 30s who want to explore their inner world and empower meaningful change. Your early experiences may have shaped patterns that keep you stuck, and I use mindfulness, inner child work, self-talk, and Gottman Method couples therapy, as well as meditation and energy work, to support growth. See if I’m accepting clients at www.resolutioncc.com/team.
I work to untether people from the root of their obstacles. I help adults and couples facing relationship issues, anxiety, depression, trauma, self-esteem, life transitions, and multicultural concerns. I especially enjoy working with women in their 20s and 30s who want to explore their inner world and empower meaningful change. Your early experiences may have shaped patterns that keep you stuck, and I use mindfulness, inner child work, self-talk, and Gottman Method couples therapy, as well as meditation and energy work, to support growth. See if I’m accepting clients at www.resolutioncc.com/team.
Celina Wigle-Olias-Varga
Licensed Master Social Worker, LSW, NY-LMSW
Verified Verified
1 Endorsed
Bloomfield, NJ 07003
Change is rarely easy. Whether you are changing jobs, changing relationship status, transitioning into parenthood, changing your identity, or facing some other big life transition, you do not have to do it alone. Often change comes with anxiety or even depression; sometimes we pursue change because of trauma or can be traumatized by the process; having someone to listen, witness, and support your growth may make the difference between surviving and thriving through the journey of change.
Change is rarely easy. Whether you are changing jobs, changing relationship status, transitioning into parenthood, changing your identity, or facing some other big life transition, you do not have to do it alone. Often change comes with anxiety or even depression; sometimes we pursue change because of trauma or can be traumatized by the process; having someone to listen, witness, and support your growth may make the difference between surviving and thriving through the journey of change.
Danielle Tischer: Adults Teens Families
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomfield, NJ 07003
I am a Certified Clinical Trauma Professional, fully licensed and based in our Bloomfield office.
I work with teens and adults. I specialize in helping you work through depression, anxiety, life transitions, and substance misuse. I utilize Motivational Interviewing which is a collaborative partnership designed to evoke the change you want to make. I focus on an individualized approach, utilizing Partnership, Acceptance, Compassion and Evocation to help you heal from trauma. I graduated with my Masters in Social Work from the University of Connecticut with a focus in addiction issues. I currently offer Telehealth sessions Monday-Friday. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I am a Certified Clinical Trauma Professional, fully licensed and based in our Bloomfield office.
I work with teens and adults. I specialize in helping you work through depression, anxiety, life transitions, and substance misuse. I utilize Motivational Interviewing which is a collaborative partnership designed to evoke the change you want to make. I focus on an individualized approach, utilizing Partnership, Acceptance, Compassion and Evocation to help you heal from trauma. I graduated with my Masters in Social Work from the University of Connecticut with a focus in addiction issues. I currently offer Telehealth sessions Monday-Friday. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Julio Iñiguez: Addictions And Relationship Therapy
Marriage & Family Therapist, LMFT, CGACII
Verified Verified
Bloomfield, NJ 07003
I offer individual and relationship therapy focused on long term addiction recovery, behavioral addictions, healing trauma, and improving relationships.
Life can leave you feeling lonely, anxious, and depressed. But you don’t need to stay there. I invite you to inquire within. It's time to reconnect with the wisdom within you. Your body carries information that you haven't tapped into or perhaps don't yet have access to. I'm here to help you realize that the answers are already there. We might just need to shine some light on the shadows (things that have been to hard to look at). Acknowledging and integrating those parts that have been ignored or tucked away can lead to more authentic ways of showing up in your relationships with yourself, with others, and with the planet.
I offer individual and relationship therapy focused on long term addiction recovery, behavioral addictions, healing trauma, and improving relationships.
Life can leave you feeling lonely, anxious, and depressed. But you don’t need to stay there. I invite you to inquire within. It's time to reconnect with the wisdom within you. Your body carries information that you haven't tapped into or perhaps don't yet have access to. I'm here to help you realize that the answers are already there. We might just need to shine some light on the shadows (things that have been to hard to look at). Acknowledging and integrating those parts that have been ignored or tucked away can lead to more authentic ways of showing up in your relationships with yourself, with others, and with the planet.
Liz Flores Farrell
Clinical Social Work/Therapist, LCSW, CCTP, RYT
Verified Verified
Bloomfield, NJ 07003
I am native Spanish-speaking, and I have experience in working with culturally specific issues related to the Latinx experience and Intergenerational Trauma experienced by first-generation individuals.
I invite you to explore from a place of curiosity, exploration, safety, and compassion. I work primarily with adults who grew up in traumatized households and, as adults, are nourishing their childhood selves. My approach is collaborative, relational, and holistic. I integrate Trauma-Focused Psychotherapy, Ketamine Assisted Psychotherapy, IFS, Yoga, Somatic techniques, and Brainspotting for Mind/ Body/Spirit integration. I am experienced with the Psychospiritual and non-ordinary states of consciousness and can support you with Spiritual emergence. This is a stigma-free zone for people with alternate forms of Spiritual practice.
I am native Spanish-speaking, and I have experience in working with culturally specific issues related to the Latinx experience and Intergenerational Trauma experienced by first-generation individuals.
I invite you to explore from a place of curiosity, exploration, safety, and compassion. I work primarily with adults who grew up in traumatized households and, as adults, are nourishing their childhood selves. My approach is collaborative, relational, and holistic. I integrate Trauma-Focused Psychotherapy, Ketamine Assisted Psychotherapy, IFS, Yoga, Somatic techniques, and Brainspotting for Mind/ Body/Spirit integration. I am experienced with the Psychospiritual and non-ordinary states of consciousness and can support you with Spiritual emergence. This is a stigma-free zone for people with alternate forms of Spiritual practice.
Jacqueline Rodriguez: Adults
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bloomfield, NJ 07003
I'm a Latina therapist who specializes in working with multicultural adults. I assist with navigating depression, anxiety, low self-esteem, a loud inner critic, PTSD, and cycles of generational trauma. I will work hard to create a safe space where we can combine your unique abilities to adjust and heal with methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), inner critic, and inner child interventions. Let's work together to heal and thrive. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
I'm a Latina therapist who specializes in working with multicultural adults. I assist with navigating depression, anxiety, low self-esteem, a loud inner critic, PTSD, and cycles of generational trauma. I will work hard to create a safe space where we can combine your unique abilities to adjust and heal with methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), inner critic, and inner child interventions. Let's work together to heal and thrive. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
Minimah Rush: Couples, Adults, Teens, and Kids
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomfield, NJ 07003
I am an African American therapist who loves working with high conflict couples and families as well as teens and adults. My clients come to me for help with things like: relationship and family issues, infidelity, nonmonagamy/polyamory, anxiety, trauma/ PTSD, sexual abuse and assault, grief, and anger/stress management. When I work with teens, I make sure to involve the family. With my couples, I draw on the Gottman Method which promotes healthy communication, builds trust and increases emotional connection. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I am an African American therapist who loves working with high conflict couples and families as well as teens and adults. My clients come to me for help with things like: relationship and family issues, infidelity, nonmonagamy/polyamory, anxiety, trauma/ PTSD, sexual abuse and assault, grief, and anger/stress management. When I work with teens, I make sure to involve the family. With my couples, I draw on the Gottman Method which promotes healthy communication, builds trust and increases emotional connection. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Heydon Hensley: Adults and Teens
Clinical Social Work/Therapist, MSW, LSW, They, Them
Verified Verified
Bloomfield, NJ 07003
I'm a non-binary, white Transperson who works with adults, teens, and families. I specialize in providing trauma-informed therapy focused on communal liberation, working with LGBTIQA+/Queer folks and people that have experienced trauma and violence. In my work, I draw on Boston Liberation Health therapy, an approach which contextualizes mental health within larger frameworks in order to set achievable and meaningful short- and long-term goals. My trauma-informed approach also pulls tools from several other modalities to meet each person’s unique needs & goals. See if I'm accepting new clients: www.resolutioncc.com/team
I'm a non-binary, white Transperson who works with adults, teens, and families. I specialize in providing trauma-informed therapy focused on communal liberation, working with LGBTIQA+/Queer folks and people that have experienced trauma and violence. In my work, I draw on Boston Liberation Health therapy, an approach which contextualizes mental health within larger frameworks in order to set achievable and meaningful short- and long-term goals. My trauma-informed approach also pulls tools from several other modalities to meet each person’s unique needs & goals. See if I'm accepting new clients: www.resolutioncc.com/team
15 Second Videos
Kat Shushval: Adults, Couples, Mindfulness
Danielle Tischer: Adults Teens Families
Julio Iñiguez: Addictions And Relationship Therapy
Jacqueline Rodriguez: Adults
Minimah Rush: Couples, Adults, Teens, and Kids
Heydon Hensley: Adults and Teens
Meir Brevda: EMDR, Adults, Teens
Xavier Bedward: Couples, Adults, Teens
Erin O'Donnell: Teen, Adults and Couples
Charley Rafferty: Adults and Teens
Kamesha Walkins: Couples, Adults, LGBTQ+
Musa Ahmad
Morgan Cascello
Steve Alexander Jr.
Christina Andino
Natasha Burton: Adults And Couples
Ahmed Eid: Adults, Teens, and Couples
Summer Brown; Couples, Adults, Teens
Jamie Santopietro: Couples, Adults, Teens, Trauma
Teens & Children- Resolution Counseling Center
Kayla Ogletree: Adults And Couples
Zahayra: ADHD, Postpartum, Infertility, DBT
Rachel Karan: Teen, Adults, Couples, Anxiety
Katie Crank
Evan Greenberg: Couples Therapy, Marriage, EFT
Lugenia Small
Benet Seifter: Adults, Queer Community
Alison Urban RPT™: Kids, Play Therapy, Parents
Katie Burkert: Adults Teens And Seniors
Angelika Burdzy: Adults, Kids and Teens
Courtney Taylor: Adults
Dianne Cover: Adults, Women's Issues, Grief
Jillian Myers: Couples, Adults, Older Adults
Kendall Marquard: Kids, Teens, Couples, Adults
Yasmina Madeira: Adults
Devin White: Adults, Teens, Kids, and Couples
Couples Therapy: Resolution Counseling Ctr
Audrey Augustave: Couples Therapy, Sex Therapy
Izzy Nappa: Adults, Couples, Teens
Audrey Augustave
Max Laffend: Couples, Adults, LGBTQ
Swati Iyengar: kids, adults and couples
Evan Greenberg: Men's Issues, Dads, Relationships
Jesse Andrew Mir
Private Care Management, LLC
Meir Brevda: EMDR, Adults, Teens
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, NJ 07003
I am an experienced trauma-oriented therapist and I work with adults, couples, and teens facing grief, trauma, family conflict, ADHD, bipolar disorder, relationship issues and LGBTQIA+ challenges. I am certified in EMDR for trauma recovery which means I can offer talk therapy and somatic work to process intrusive memories and re-connect your body with your experiences and mindset. I help people of Jewish identity explore, navigate and cope with their unique cultural experiences. I also work with cutting and self harm behaviors, chronic suicide ideation, and psychotic symptoms. Book online anytime at www.resolutioncc.com/team
I am an experienced trauma-oriented therapist and I work with adults, couples, and teens facing grief, trauma, family conflict, ADHD, bipolar disorder, relationship issues and LGBTQIA+ challenges. I am certified in EMDR for trauma recovery which means I can offer talk therapy and somatic work to process intrusive memories and re-connect your body with your experiences and mindset. I help people of Jewish identity explore, navigate and cope with their unique cultural experiences. I also work with cutting and self harm behaviors, chronic suicide ideation, and psychotic symptoms. Book online anytime at www.resolutioncc.com/team
Xavier Bedward: Couples, Adults, Teens
Licensed Social Worker, LSW
Verified Verified
Bloomfield, NJ 07003
I believe change is possible. I specialize in collaborating with adults and couples who are in the early stages of dating or those navigating transitions like cohabitation, becoming parents, and launching careers. As a therapist for young children and teens, I work with parents and their teen to address emotional, behavioral, and academic challenges. With adults, I focus on trauma and mood management from a CBT and Solution Focused lens to guide clients to identify their innate skills and values to overcome problem areas. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I believe change is possible. I specialize in collaborating with adults and couples who are in the early stages of dating or those navigating transitions like cohabitation, becoming parents, and launching careers. As a therapist for young children and teens, I work with parents and their teen to address emotional, behavioral, and academic challenges. With adults, I focus on trauma and mood management from a CBT and Solution Focused lens to guide clients to identify their innate skills and values to overcome problem areas. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Erin O'Donnell: Teen, Adults and Couples
Clinical Social Work/Therapist, MS, LSW
Verified Verified
Bloomfield, NJ 07003
I love to work with adults, couples, teens, and the queer community. I firmly believe in spending time to understand early experiences and patterns from your past so that we can shape your present. We will draw on Dialectical Behavioral Therapy (DBT), CBT, and Gottman Method couples techniques to explore and manage depression, anxiety, relationship issues, and family conflict. I will work with you to gain insight into old patterns, set and meet goals for change, heal from trauma, and build meaningful relationships with people you can trust. See if I am accepting new clients and book online at www.resolutioncc.com/team
I love to work with adults, couples, teens, and the queer community. I firmly believe in spending time to understand early experiences and patterns from your past so that we can shape your present. We will draw on Dialectical Behavioral Therapy (DBT), CBT, and Gottman Method couples techniques to explore and manage depression, anxiety, relationship issues, and family conflict. I will work with you to gain insight into old patterns, set and meet goals for change, heal from trauma, and build meaningful relationships with people you can trust. See if I am accepting new clients and book online at www.resolutioncc.com/team
Michael J Mailloux
Licensed Master Social Worker, LMSW, LSW
Verified Verified
2 Endorsed
Bloomfield, NJ 07003 (Online Only)
15-year Navy Veteran which contributes to my ability to be compassionate and understanding of PTSD and trauma symptoms.
I am a Licensed Social Worker in New York and New Jersey, and graduated from Fordham University where I earned my master’s degree in social work. I am passionate about helping my clients get to know and navigate their inner world. I work with individuals who have struggled with addiction, anxiety, depression, and trauma. In addition, I enjoy couples work, focusing on communication, negative patterns in relational conflict, and issues of infidelity. I decided to go back to school to earn my doctoral degree in social work at Capella University.
15-year Navy Veteran which contributes to my ability to be compassionate and understanding of PTSD and trauma symptoms.
I am a Licensed Social Worker in New York and New Jersey, and graduated from Fordham University where I earned my master’s degree in social work. I am passionate about helping my clients get to know and navigate their inner world. I work with individuals who have struggled with addiction, anxiety, depression, and trauma. In addition, I enjoy couples work, focusing on communication, negative patterns in relational conflict, and issues of infidelity. I decided to go back to school to earn my doctoral degree in social work at Capella University.
Charley Rafferty: Adults and Teens
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Bloomfield, NJ 07003
I am a queer identified therapists who works with teens and adults. I utilize a strengths-based approach and a trauma-informed lens with my clients. I use a psychodynamic approach with clients who want to explore their unconscious motives and behaviors. I am a member of our Queer, I team and specialize in supporting the LGBTQIA+ community. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
I am a queer identified therapists who works with teens and adults. I utilize a strengths-based approach and a trauma-informed lens with my clients. I use a psychodynamic approach with clients who want to explore their unconscious motives and behaviors. I am a member of our Queer, I team and specialize in supporting the LGBTQIA+ community. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
Kamesha Walkins: Couples, Adults, LGBTQ+
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, NJ 07003
Do you want to connect better with a teen or partner, heal from anxiety, depression, or trauma, cope with grief, or change your relationship with alcohol or opiates? I am a queer therapist with more than 10 years of experience working with teens, couples, and adults. With clients of color, we can work to make sense of your experiences and process community trauma. I specialize in Gottman Method couples work, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), affirming and restorative therapy with the LGBTQ+ community, and adult recovery journeys. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Do you want to connect better with a teen or partner, heal from anxiety, depression, or trauma, cope with grief, or change your relationship with alcohol or opiates? I am a queer therapist with more than 10 years of experience working with teens, couples, and adults. With clients of color, we can work to make sense of your experiences and process community trauma. I specialize in Gottman Method couples work, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), affirming and restorative therapy with the LGBTQ+ community, and adult recovery journeys. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Colleen M. Cavanagh
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
4 Endorsed
Bloomfield, NJ 07003
I specialize in holistic psychotherapy and trauma recovery.
People can heal from abuse, trauma, loss, grief, broken relationships, and life-changing events. Talking with a trusted professional makes a difference. I step into genuine relationships with my clients. I encourage and challenge my clients to do the same with their loved ones and family members. Healing happens in connection with others, and by strengthening emotional bonds, we become more available to renewal and restoration of our emotional selves. We let go of our emotional baggage! It is such an honor and pleasure to walk beside my clients and witness their journey back to wholeness and happiness.
I specialize in holistic psychotherapy and trauma recovery.
People can heal from abuse, trauma, loss, grief, broken relationships, and life-changing events. Talking with a trusted professional makes a difference. I step into genuine relationships with my clients. I encourage and challenge my clients to do the same with their loved ones and family members. Healing happens in connection with others, and by strengthening emotional bonds, we become more available to renewal and restoration of our emotional selves. We let go of our emotional baggage! It is such an honor and pleasure to walk beside my clients and witness their journey back to wholeness and happiness.
Joseph A Chan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
45 Endorsed
Bloomfield, NJ 07003
I have specialized training and experience in working with healthcare professionals, students (college, graduate, law, medical school), biracial/multiracial individuals, athletes, LGBTQ clients, survivors of sexual abuse and other trauma, law enforcement officers, chronic illness, and postpartum depression.
I have over 20 years of experience helping individuals cope with stress, loss, fear, anxiety, depression, relationship difficulties, and adjustment to life changes. I work collaboratively with clients to establish a trusting and supportive relationship, set goals for therapy, build upon strengths to increase confidence and self-esteem, and work toward resolving issues.
I have specialized training and experience in working with healthcare professionals, students (college, graduate, law, medical school), biracial/multiracial individuals, athletes, LGBTQ clients, survivors of sexual abuse and other trauma, law enforcement officers, chronic illness, and postpartum depression.
I have over 20 years of experience helping individuals cope with stress, loss, fear, anxiety, depression, relationship difficulties, and adjustment to life changes. I work collaboratively with clients to establish a trusting and supportive relationship, set goals for therapy, build upon strengths to increase confidence and self-esteem, and work toward resolving issues.
Inevitably we all encounter profound disappointments and trauma in our life-time. The resulting pain which lingers, may cause physical or emotional symptoms such as confusion, excessive anger, fear, anxiety, and/or depression. Such symptoms make achieving one's life's goals difficult. The goal of psychotherapy is to relieve these debilitating symptoms.
Working with adult individuals, I create an environment that facilitates an honest and open exchange between patient and therapist. My goal is to identify the source of symptoms and to increase my patient's quality of life by restoring a sense of balance of body and mind.
Inevitably we all encounter profound disappointments and trauma in our life-time. The resulting pain which lingers, may cause physical or emotional symptoms such as confusion, excessive anger, fear, anxiety, and/or depression. Such symptoms make achieving one's life's goals difficult. The goal of psychotherapy is to relieve these debilitating symptoms.
Working with adult individuals, I create an environment that facilitates an honest and open exchange between patient and therapist. My goal is to identify the source of symptoms and to increase my patient's quality of life by restoring a sense of balance of body and mind.
See more therapy options for Bloomfield
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.