Somatic Therapists in Bloomfield, NJ

Photo of Liz Flores Farrell, LCSW, CCTP, RYT, Clinical Social Work/Therapist
Liz Flores Farrell
Clinical Social Work/Therapist, LCSW, CCTP, RYT
Verified Verified
Bloomfield, NJ 07003
I invite you to explore from a place of curiosity, exploration, safety, and compassion. I work primarily with adults who grew up in traumatized households and, as adults, are nourishing their childhood selves. My approach is collaborative, relational, and holistic. I integrate Trauma-Focused Psychotherapy, Ketamine Assisted Psychotherapy, IFS, Yoga, Somatic techniques, and Brainspotting for Mind/ Body/Spirit integration. I am experienced with the Psychospiritual and non-ordinary states of consciousness and can support you with Spiritual emergence. This is a stigma-free zone for people with alternate forms of Spiritual practice.
I invite you to explore from a place of curiosity, exploration, safety, and compassion. I work primarily with adults who grew up in traumatized households and, as adults, are nourishing their childhood selves. My approach is collaborative, relational, and holistic. I integrate Trauma-Focused Psychotherapy, Ketamine Assisted Psychotherapy, IFS, Yoga, Somatic techniques, and Brainspotting for Mind/ Body/Spirit integration. I am experienced with the Psychospiritual and non-ordinary states of consciousness and can support you with Spiritual emergence. This is a stigma-free zone for people with alternate forms of Spiritual practice.
(973) 828-0108 View (973) 828-0108
Photo of Samantha J Smith Focus In Transgender Hrt letters Queer Folks, MSW, LCSW, Clinical Social Work/Therapist
Samantha J Smith Focus In Transgender Hrt letters Queer Folks
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Bloomfield, NJ 07003  (Online Only)
We have practitioners who utilize EMDR, somatic work, and CBT in our practice where we focus on work with depression, anxiety, life stressors and more, taking an analytic approach.
We are a group of LGBT affirming and informed therapists dedicated to providing adequate support to the community. Life can throw obstacles our way and it is when we have a supportive, safe environment to help us get on the path toward who we truly are that we can thrive and be the best version of ourselves. We embody a positive, strength-based approach designed to empower the individual and guide them in helping themselves. We also aim to assist clients in regulating symptoms of anxiety, depression, bipolar disorder, and PTSD.
We have practitioners who utilize EMDR, somatic work, and CBT in our practice where we focus on work with depression, anxiety, life stressors and more, taking an analytic approach.
We are a group of LGBT affirming and informed therapists dedicated to providing adequate support to the community. Life can throw obstacles our way and it is when we have a supportive, safe environment to help us get on the path toward who we truly are that we can thrive and be the best version of ourselves. We embody a positive, strength-based approach designed to empower the individual and guide them in helping themselves. We also aim to assist clients in regulating symptoms of anxiety, depression, bipolar disorder, and PTSD.
(201) 399-3591 View (201) 399-3591
Photo of Julio Iñiguez: Addictions And Relationship Therapy, LMFT, CGACII, Marriage & Family Therapist
Julio Iñiguez: Addictions And Relationship Therapy
Marriage & Family Therapist, LMFT, CGACII
Verified Verified
Bloomfield, NJ 07003
I focus on addressing underlying trauma and attachment injury through the use of somatic, emotionally focused, relational, and mindfulness based therapies based on presenting issues and desired outcomes.
Life can leave you feeling lonely, anxious, and depressed. But you don’t need to stay there. I invite you to inquire within. It's time to reconnect with the wisdom within you. Your body carries information that you haven't tapped into or perhaps don't yet have access to. I'm here to help you realize that the answers are already there. We might just need to shine some light on the shadows (things that have been to hard to look at). Acknowledging and integrating those parts that have been ignored or tucked away can lead to more authentic ways of showing up in your relationships with yourself, with others, and with the planet.
I focus on addressing underlying trauma and attachment injury through the use of somatic, emotionally focused, relational, and mindfulness based therapies based on presenting issues and desired outcomes.
Life can leave you feeling lonely, anxious, and depressed. But you don’t need to stay there. I invite you to inquire within. It's time to reconnect with the wisdom within you. Your body carries information that you haven't tapped into or perhaps don't yet have access to. I'm here to help you realize that the answers are already there. We might just need to shine some light on the shadows (things that have been to hard to look at). Acknowledging and integrating those parts that have been ignored or tucked away can lead to more authentic ways of showing up in your relationships with yourself, with others, and with the planet.
(908) 212-9930 View (908) 212-9930
Photo of Meir Brevda - Meir Brevda: EMDR,  Adults, Teens, LCSW, Clinical Social Work/Therapist
Meir Brevda: EMDR, Adults, Teens
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, NJ 07003
I am an experienced trauma-oriented therapist and I work with adults, couples, and teens facing grief, trauma, family conflict, ADHD, bipolar disorder, relationship issues and LGBTQIA+ challenges. I am certified in EMDR for trauma recovery which means I can offer talk therapy and somatic work to process intrusive memories and re-connect your body with your experiences and mindset. I help people of Jewish identity explore, navigate and cope with their unique cultural experiences. I also work with cutting and self harm behaviors, chronic suicide ideation, and psychotic symptoms. Book online anytime at www.resolutioncc.com/team
I am an experienced trauma-oriented therapist and I work with adults, couples, and teens facing grief, trauma, family conflict, ADHD, bipolar disorder, relationship issues and LGBTQIA+ challenges. I am certified in EMDR for trauma recovery which means I can offer talk therapy and somatic work to process intrusive memories and re-connect your body with your experiences and mindset. I help people of Jewish identity explore, navigate and cope with their unique cultural experiences. I also work with cutting and self harm behaviors, chronic suicide ideation, and psychotic symptoms. Book online anytime at www.resolutioncc.com/team
(862) 259-7175 View (862) 259-7175
Photo of Colleen M. Cavanagh, MS, LCSW, Clinical Social Work/Therapist
Colleen M. Cavanagh
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
5 Endorsed
Bloomfield, NJ 07003
With an integrative approach utilizing mindfulness, meditation, somatic-based healing, and individual and family therapy, together we will create a treatment program best suited to help you HEAL.
People can heal from abuse, trauma, loss, grief, broken relationships, and life-changing events. Talking with a trusted professional makes a difference. I step into genuine relationships with my clients. I encourage and challenge my clients to do the same with their loved ones and family members. Healing happens in connection with others, and by strengthening emotional bonds, we become more available to renewal and restoration of our emotional selves. We let go of our emotional baggage! It is such an honor and pleasure to walk beside my clients and witness their journey back to wholeness and happiness.
With an integrative approach utilizing mindfulness, meditation, somatic-based healing, and individual and family therapy, together we will create a treatment program best suited to help you HEAL.
People can heal from abuse, trauma, loss, grief, broken relationships, and life-changing events. Talking with a trusted professional makes a difference. I step into genuine relationships with my clients. I encourage and challenge my clients to do the same with their loved ones and family members. Healing happens in connection with others, and by strengthening emotional bonds, we become more available to renewal and restoration of our emotional selves. We let go of our emotional baggage! It is such an honor and pleasure to walk beside my clients and witness their journey back to wholeness and happiness.
(201) 820-0699 View (201) 820-0699
Photo of Tracey Kayne, SEP, LPC, LMHC, Licensed Professional Counselor
Tracey Kayne
Licensed Professional Counselor, SEP, LPC, LMHC
Verified Verified
1 Endorsed
Bloomfield, NJ 07003
Blending midnfulness and Psychotherapy from a Buddhist background - I use Somatic Experiencing that blends Polyvagal education/coaching, Safe & Sound Protocol and EMDR techniques.
I’m a clinical counselor and somatic experiencing practitioner, specializing in Polyvagal coaching. I focus on recent advancements in mind-body connection that allow us to change our sensory reaction to stress in order to maximize the way we perform in our various fields, with a soft specialty in athletic performance. My focus on somatic experiencing through a polyvagal lens suggests a holistic understanding of how trauma manifests in the body and how it can be healed.
Blending midnfulness and Psychotherapy from a Buddhist background - I use Somatic Experiencing that blends Polyvagal education/coaching, Safe & Sound Protocol and EMDR techniques.
I’m a clinical counselor and somatic experiencing practitioner, specializing in Polyvagal coaching. I focus on recent advancements in mind-body connection that allow us to change our sensory reaction to stress in order to maximize the way we perform in our various fields, with a soft specialty in athletic performance. My focus on somatic experiencing through a polyvagal lens suggests a holistic understanding of how trauma manifests in the body and how it can be healed.
(973) 860-3305 View (973) 860-3305
Photo of Janine Leigh Ilsley, LCSW, RYT, Clinical Social Work/Therapist
Janine Leigh Ilsley
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
2 Endorsed
Bloomfield, NJ 07003
I am a somatic-based therapist whose work is rooted in healing relational wounds. Many come to me for an approach that is not just trauma-informed, but one that also fosters the development of self-awareness and self-compassion when applying new insights. I also enjoy working with teens, "highly-sensitive people," creatives, spiritual aspirants, neurodivergent beings, and those searching for belonging following abandonment and betrayal. As a long-time yoga practitioner and student of Buddhist psychology, I am continually inspired to assist others in integrating their experiences for personal change and transformation.
I am a somatic-based therapist whose work is rooted in healing relational wounds. Many come to me for an approach that is not just trauma-informed, but one that also fosters the development of self-awareness and self-compassion when applying new insights. I also enjoy working with teens, "highly-sensitive people," creatives, spiritual aspirants, neurodivergent beings, and those searching for belonging following abandonment and betrayal. As a long-time yoga practitioner and student of Buddhist psychology, I am continually inspired to assist others in integrating their experiences for personal change and transformation.
(973) 313-8263 View (973) 313-8263
Photo of Donna Ciccone, LCSW, Clinical Social Work/Therapist
Donna Ciccone
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, NJ 07003
I am a certified EFT/Tapping practitioner and have additional training in Internal Family Systems, Somatic Embodiment, Polyvagal Theory and Compassionate Inquiry.
Life is complicated and ever-changing. The good news is that there are endless possibilities in overcoming the obstacles that are thrown our way. Keeping a growth mindset and an unshakeable sense of hope can be difficult in tough times, but entirely possible. Working collaboratively in a safe and nurturing environment, we can identify the root cause of your suffering and the most effective solutions. It’s time to fully embrace your fulfilling and purposeful life!
I am a certified EFT/Tapping practitioner and have additional training in Internal Family Systems, Somatic Embodiment, Polyvagal Theory and Compassionate Inquiry.
Life is complicated and ever-changing. The good news is that there are endless possibilities in overcoming the obstacles that are thrown our way. Keeping a growth mindset and an unshakeable sense of hope can be difficult in tough times, but entirely possible. Working collaboratively in a safe and nurturing environment, we can identify the root cause of your suffering and the most effective solutions. It’s time to fully embrace your fulfilling and purposeful life!
(862) 278-9295 View (862) 278-9295
Photo of Sheyla Riaz (The You Initiative), LCSW, RYT-200, Clinical Social Work/Therapist
Sheyla Riaz (The You Initiative)
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
1 Endorsed
Bloomfield, NJ 07003  (Online Only)
Are you ready to care for yourself? To look inward and be fully present? There is incredible value in bringing awareness to your experiences so that you may make informed decisions on what you need to show up as your best self in every aspect of life. We will work together to identify your therapy goals and build self-awareness, self-care, and healing through reflection, cognitive restructuring, mindfulness and mind-body (polyvagal-informed) practices. To learn more about therapy and explore if we are a good fit, I encourage you to schedule a free 15 minute consultation at www.theyouinitiative.com
Are you ready to care for yourself? To look inward and be fully present? There is incredible value in bringing awareness to your experiences so that you may make informed decisions on what you need to show up as your best self in every aspect of life. We will work together to identify your therapy goals and build self-awareness, self-care, and healing through reflection, cognitive restructuring, mindfulness and mind-body (polyvagal-informed) practices. To learn more about therapy and explore if we are a good fit, I encourage you to schedule a free 15 minute consultation at www.theyouinitiative.com
(862) 500-5311 View (862) 500-5311
Photo of Katie Crank, LSW, Clinical Social Work/Therapist
Katie Crank
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomfield, NJ 07003
Are you a parent, hopeful parent, or struggling with anxiety, grief, or loss? Navigating challenging seasons of life like parenting, loss, or grief can feel overwhelming, but you don’t have to do it alone. As a certified Good Inside Parent Coach and experienced therapist, I specialize in providing therapy for parents, support for neurodivergent individuals, and support for the LGBTQ and gender non-conforming community.
Are you a parent, hopeful parent, or struggling with anxiety, grief, or loss? Navigating challenging seasons of life like parenting, loss, or grief can feel overwhelming, but you don’t have to do it alone. As a certified Good Inside Parent Coach and experienced therapist, I specialize in providing therapy for parents, support for neurodivergent individuals, and support for the LGBTQ and gender non-conforming community.
(862) 356-5184 View (862) 356-5184
Photo of Jose M Perez, MA, LMFT, Marriage & Family Therapist
Jose M Perez
Marriage & Family Therapist, MA, LMFT
Verified Verified
14 Endorsed
Bloomfield, NJ 07003
Making the call for counseling is often the first step you can take in beginning the healing process. I am a licensed Marriage and Family Therapist in New Jersey. I can counsel individuals, couples and families and specialize in working with clients dealing with depression, anxiety, relationship problems or life transitions including but not limited to divorce, loss of a job or death of a loved one. I strive to create a safe and comfortable environment to foster your own individual strength.
Making the call for counseling is often the first step you can take in beginning the healing process. I am a licensed Marriage and Family Therapist in New Jersey. I can counsel individuals, couples and families and specialize in working with clients dealing with depression, anxiety, relationship problems or life transitions including but not limited to divorce, loss of a job or death of a loved one. I strive to create a safe and comfortable environment to foster your own individual strength.
(973) 671-8249 View (973) 671-8249
Photo of Alice K Forsyth, MSW, LCSW, Clinical Social Work/Therapist
Alice K Forsyth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomfield, NJ 07003
My approach to clinical practice is to create a warm, compassionate place where you can be heard, and heal. The process unfolds at your pace by using a variety of treatment modalities that best fit your specific goals and problem solving strengths. Human beings come from all walks of life, and share all manner of painful human experiences. Psychodynamic therapy can help address anxiety, depression, anger, caregiver stress, sexual identity, and painful loss from divorce, death, separation through foster care and adoption. From employment crisis to mid-life crisis, let me help you restore the peace of mind you deserve.
My approach to clinical practice is to create a warm, compassionate place where you can be heard, and heal. The process unfolds at your pace by using a variety of treatment modalities that best fit your specific goals and problem solving strengths. Human beings come from all walks of life, and share all manner of painful human experiences. Psychodynamic therapy can help address anxiety, depression, anger, caregiver stress, sexual identity, and painful loss from divorce, death, separation through foster care and adoption. From employment crisis to mid-life crisis, let me help you restore the peace of mind you deserve.
(973) 255-8206 View (973) 255-8206
Photo of Jeffrey Ly I Porn Addiction Relationship, LPHA, MA, AMFT
Jeffrey Ly I Porn Addiction Relationship
LPHA, MA, AMFT
Verified Verified
Bloomfield, NJ 07003  (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
(973) 620-2726 View (973) 620-2726
Photo of Kamesha Walkins - Kamesha Walkins: Couples, Adults, LGBTQ+, LCSW, Clinical Social Work/Therapist
Kamesha Walkins: Couples, Adults, LGBTQ+
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, NJ 07003
Do you want to connect better with a teen or partner, heal from anxiety, depression, or trauma, cope with grief, or change your relationship with alcohol or opiates? I am a queer therapist with more than 10 years of experience working with teens, couples, and adults. With clients of color, we can work to make sense of your experiences and process community trauma. I specialize in Gottman Method couples work, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), affirming and restorative therapy with the LGBTQ+ community, and adult recovery journeys. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Do you want to connect better with a teen or partner, heal from anxiety, depression, or trauma, cope with grief, or change your relationship with alcohol or opiates? I am a queer therapist with more than 10 years of experience working with teens, couples, and adults. With clients of color, we can work to make sense of your experiences and process community trauma. I specialize in Gottman Method couples work, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), affirming and restorative therapy with the LGBTQ+ community, and adult recovery journeys. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 281-4846 View (973) 281-4846
Photo of Xavier Bedward - Xavier Bedward: Couples, Adults, Teens, LSW
Xavier Bedward: Couples, Adults, Teens
Licensed Social Worker, LSW
Verified Verified
Bloomfield, NJ 07003
I believe change is possible. I specialize in collaborating with adults and couples who are in the early stages of dating or those navigating transitions like cohabitation, becoming parents, and launching careers. As a therapist for young children and teens, I work with parents and their teen to address emotional, behavioral, and academic challenges. With adults, I focus on trauma and mood management from a CBT and Solution Focused lens to guide clients to identify their innate skills and values to overcome problem areas. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I believe change is possible. I specialize in collaborating with adults and couples who are in the early stages of dating or those navigating transitions like cohabitation, becoming parents, and launching careers. As a therapist for young children and teens, I work with parents and their teen to address emotional, behavioral, and academic challenges. With adults, I focus on trauma and mood management from a CBT and Solution Focused lens to guide clients to identify their innate skills and values to overcome problem areas. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(862) 348-2748 View (862) 348-2748
Photo of Rachel Karan - Rachel Karan: Teen, Adults, Couples, Anxiety, LAC, Counselor
Rachel Karan: Teen, Adults, Couples, Anxiety
Counselor, LAC
Verified Verified
Bloomfield, NJ 07003
I am passionate about helping couples, adults, and teens overcome anxiety, depression, life transitions, school challenges, OCD, trauma, and sobriety / recovery. I want you to be your unapologetic self and we'll start with your goals and hopes for therapy. Then we'll try approaches like mindfulness, combating negative thoughts and beliefs, interpersonal effectiveness, and existential therapy to understand your patterns, accept the things we cannot change, use your strengths, and grow in the ways you want to grow. I work with couples and co-parents too. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I am passionate about helping couples, adults, and teens overcome anxiety, depression, life transitions, school challenges, OCD, trauma, and sobriety / recovery. I want you to be your unapologetic self and we'll start with your goals and hopes for therapy. Then we'll try approaches like mindfulness, combating negative thoughts and beliefs, interpersonal effectiveness, and existential therapy to understand your patterns, accept the things we cannot change, use your strengths, and grow in the ways you want to grow. I work with couples and co-parents too. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 577-4429 View (973) 577-4429
Photo of Joseph A Chan, MSW, LCSW, Clinical Social Work/Therapist
Joseph A Chan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
48 Endorsed
Bloomfield, NJ 07003
I have over 20 years of experience helping individuals cope with stress, loss, fear, anxiety, depression, relationship difficulties, and adjustment to life changes. I work collaboratively with clients to establish a trusting and supportive relationship, set goals for therapy, build upon strengths to increase confidence and self-esteem, and work toward resolving issues.
I have over 20 years of experience helping individuals cope with stress, loss, fear, anxiety, depression, relationship difficulties, and adjustment to life changes. I work collaboratively with clients to establish a trusting and supportive relationship, set goals for therapy, build upon strengths to increase confidence and self-esteem, and work toward resolving issues.
(973) 202-1421 View (973) 202-1421
Photo of Golda Jewel Safren, MSW, LSW, LCSW, Clinical Social Work/Therapist
Golda Jewel Safren
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
Bloomfield, NJ 07003
You're at your wits end. Things are not okay...and haven't been in a long time. It might be your marriage, your child or a personal struggle that torments you each day. It feels like you tried lots of things already, but nothing's worked Calling a therapist is not easy but you realize you can't really do this alone. You are not sure what changes you'll have to make, or if you're really ready to make them. You want a therapist who can help you make changes in a way that feels safe. Blinded by our own habitual thinking, it is almost impossible to find a new way of being-without a guide. I work with people to help them gain insight
You're at your wits end. Things are not okay...and haven't been in a long time. It might be your marriage, your child or a personal struggle that torments you each day. It feels like you tried lots of things already, but nothing's worked Calling a therapist is not easy but you realize you can't really do this alone. You are not sure what changes you'll have to make, or if you're really ready to make them. You want a therapist who can help you make changes in a way that feels safe. Blinded by our own habitual thinking, it is almost impossible to find a new way of being-without a guide. I work with people to help them gain insight
(862) 579-4179 View (862) 579-4179
Photo of Martine Kieffer, MSW, LCSW, Clinical Social Work/Therapist
Martine Kieffer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomfield, NJ 07003  (Online Only)
Spiritual, Traditional, Psychotherapy. I support and guide you, helping you unravel the deeper truth of your life experiences-helping you finally heal the wounds that have kept you from fully living your life's true purpose. You will learn to instinctively heal issues that have continually gotten in the way of your being the person you were born to be. My treatment focuses on trauma, addictions, anger issues, relationship issues and issues dealing with faith and spirituality. I use an analytical process, as well as intuitive.
Spiritual, Traditional, Psychotherapy. I support and guide you, helping you unravel the deeper truth of your life experiences-helping you finally heal the wounds that have kept you from fully living your life's true purpose. You will learn to instinctively heal issues that have continually gotten in the way of your being the person you were born to be. My treatment focuses on trauma, addictions, anger issues, relationship issues and issues dealing with faith and spirituality. I use an analytical process, as well as intuitive.
(973) 459-4141 View (973) 459-4141
Photo of Linda DiTullio, LCSW, Clinical Social Work/Therapist
Linda DiTullio
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, NJ 07003
Change and well being are possible. Relationships and circumstances of life often present challenges that overwhelm us mentally, emotionally, and physically. As a result we develop blocks in our thinking, feelings, and develop physical symptoms that cause distress and prevent us from functioning at an optimal level. I am dedicated to understanding your unique experiences and history. Together we develop a plan creating a well balanced integration between thoughts, feelings, and behavior. Development of trust and the practice of mindful awareness enables self reflection, clarity of perspective and compassionate understanding of your history as it impacts present day choices.
Change and well being are possible. Relationships and circumstances of life often present challenges that overwhelm us mentally, emotionally, and physically. As a result we develop blocks in our thinking, feelings, and develop physical symptoms that cause distress and prevent us from functioning at an optimal level. I am dedicated to understanding your unique experiences and history. Together we develop a plan creating a well balanced integration between thoughts, feelings, and behavior. Development of trust and the practice of mindful awareness enables self reflection, clarity of perspective and compassionate understanding of your history as it impacts present day choices.
(973) 821-7524 View (973) 821-7524
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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.