Photo of Amy Edelstein, LCSW, PMH-C, Clinical Social Work/Therapist
Amy Edelstein
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Bloomfield, NJ 07003
I integrate several modalities into treatment such as EMDR, EFT, Cognitive Behavioral, Psychodynamic, and Mindfulness practices.
I work with adolescents, adults, couples and parents struggling with overwhelming feelings, infertility, birth trauma, pregnancy/postpartum issues, trauma, anxiety, depression or general life obstacles. I believe that the way you view yourself, your relationships with others, and the world is a gateway to the therapeutic experience. My clients would describe my warmth, compassion, use of humor and realism as a recipe for connection and safety within our relationship. I am an active participant during sessions and willing to be vulnerable to move my client to a place of change.
I integrate several modalities into treatment such as EMDR, EFT, Cognitive Behavioral, Psychodynamic, and Mindfulness practices.
I work with adolescents, adults, couples and parents struggling with overwhelming feelings, infertility, birth trauma, pregnancy/postpartum issues, trauma, anxiety, depression or general life obstacles. I believe that the way you view yourself, your relationships with others, and the world is a gateway to the therapeutic experience. My clients would describe my warmth, compassion, use of humor and realism as a recipe for connection and safety within our relationship. I am an active participant during sessions and willing to be vulnerable to move my client to a place of change.
(551) 239-1603 View (551) 239-1603
Photo of Musa Ahmad, LCSW, LCADC, CCS, CCTP-II, C-DBT, Clinical Social Work/Therapist
Musa Ahmad
Clinical Social Work/Therapist, LCSW, LCADC, CCS, CCTP-II, C-DBT
Verified Verified
1 Endorsed
Bloomfield, NJ 07003
I work with clients who have histories of trauma varying in severity. This can look like trouble with regulating and making sense of emotions. In terms of diagnoses, I often work with clients with PTSD, depression, anxiety, manic episodes, and dissociation. My clients want to regain their sense of agency. My clients become more aware of the connection between current behavioral tendencies and pivotal events from their past. My clients become comfortable feeling uncomfortable exploring issues and experiencing the emotions that arise. My ideal clients understand that progress is dependent on dedication and consistency. Very possible.
I work with clients who have histories of trauma varying in severity. This can look like trouble with regulating and making sense of emotions. In terms of diagnoses, I often work with clients with PTSD, depression, anxiety, manic episodes, and dissociation. My clients want to regain their sense of agency. My clients become more aware of the connection between current behavioral tendencies and pivotal events from their past. My clients become comfortable feeling uncomfortable exploring issues and experiencing the emotions that arise. My ideal clients understand that progress is dependent on dedication and consistency. Very possible.
(862) 701-4394 View (862) 701-4394

More Therapists Nearby

Photo of Meryl Pfeiffer, MA, PD, LPC, Licensed Professional Counselor
Meryl Pfeiffer
Licensed Professional Counselor, MA, PD, LPC
Verified Verified
Short Hills, NJ 07078
Specialized Training: Mindfulness, CBT, DBT, Anxiety Audit, Online Therapy, Calming anxious body, Behavior, Panic, ADD, ASD, Mood, College Support.
There are times when we feel stressed & life is hard. Therapy entails a special kind of listening & exploring in a warm, personalized environment. Our shared time is non-judgemental safe space sharing & learning designed for youth 10+, young adults & parents. Support & strategies to figure out emotions, manage thoughts, build confidence, conquer social angst, empower. Learn Coping Skills & Build Healthy Routines/ Habits. Transformative work: Healing, Self-Management, Mental Toughness, Confidence Boosting, Problem Solving, Supporting Growth. Parent Coach to support anxious child. 25 yrs therapist, Lead School Psychologist. I listen
Specialized Training: Mindfulness, CBT, DBT, Anxiety Audit, Online Therapy, Calming anxious body, Behavior, Panic, ADD, ASD, Mood, College Support.
There are times when we feel stressed & life is hard. Therapy entails a special kind of listening & exploring in a warm, personalized environment. Our shared time is non-judgemental safe space sharing & learning designed for youth 10+, young adults & parents. Support & strategies to figure out emotions, manage thoughts, build confidence, conquer social angst, empower. Learn Coping Skills & Build Healthy Routines/ Habits. Transformative work: Healing, Self-Management, Mental Toughness, Confidence Boosting, Problem Solving, Supporting Growth. Parent Coach to support anxious child. 25 yrs therapist, Lead School Psychologist. I listen
(973) 512-4673 View (973) 512-4673
Photo of Noah Clyman - NYC Cognitive Therapy, LCSW-R, A-CBT, BICBT, Clinical Social Work/Therapist
NYC Cognitive Therapy
Clinical Social Work/Therapist, LCSW-R, A-CBT, BICBT
Verified Verified
29 Endorsed
Montclair, NJ 07042
, reproductive mental health, bereavement, DBT, mindfulness), ensuring tailored support for your needs.
At NYC Cognitive Therapy, our ideal client is actively engaged in their mental health journey, facing challenges like anxiety, depression, OCD, or relationship issues. They seek a structured, evidence-based approach to build long-term resilience. Whether in individual, couples, or group therapy, they value research-backed strategies and are motivated to apply them. With 10 diverse therapists on staff, we help you feel better now and equip you with tools for future challenges, striving for a fulfilling and empowered life.
, reproductive mental health, bereavement, DBT, mindfulness), ensuring tailored support for your needs.
At NYC Cognitive Therapy, our ideal client is actively engaged in their mental health journey, facing challenges like anxiety, depression, OCD, or relationship issues. They seek a structured, evidence-based approach to build long-term resilience. Whether in individual, couples, or group therapy, they value research-backed strategies and are motivated to apply them. With 10 diverse therapists on staff, we help you feel better now and equip you with tools for future challenges, striving for a fulfilling and empowered life.
(347) 470-8870 x700 View (347) 470-8870 x700
Photo of Amanda Marie Aster-McKenna, PsyD, Psychologist
Amanda Marie Aster-McKenna
Psychologist, PsyD
Verified Verified
4 Endorsed
Montclair, NJ 07042
I am a licensed psychologist specializing in the treatment of adults suffering from anxiety, depression, post-traumatic stress disorder, & substance abuse difficulties. I work from an evidence-based framework with emphasis on mindfulness practice, acceptance of difficult internal experiences, and valued-based living to increase quality of life. This approach to treatment is known as Acceptance and Commitment Therapy (ACT). ACT proposes that painful human experiences and life's struggles are all inevitable, and teaches how to learn acceptance of inevitable human difficulties and continuing to live a rich and meaningful life.
I am a licensed psychologist specializing in the treatment of adults suffering from anxiety, depression, post-traumatic stress disorder, & substance abuse difficulties. I work from an evidence-based framework with emphasis on mindfulness practice, acceptance of difficult internal experiences, and valued-based living to increase quality of life. This approach to treatment is known as Acceptance and Commitment Therapy (ACT). ACT proposes that painful human experiences and life's struggles are all inevitable, and teaches how to learn acceptance of inevitable human difficulties and continuing to live a rich and meaningful life.
(973) 528-7403 View (973) 528-7403
Photo of Andrea Olitzky - Andrea Olitzky: Adults, LCSW, Clinical Social Work/Therapist
Andrea Olitzky: Adults
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Millburn, NJ 07041
I help adult clients work through seasons of anxiety, depression, trauma, relationship issues, parenting concerns, and life transitions with a focus on insight, self-care, and building supportive relationships. I believe in your inherent resilience and capacity for growth and I will join you where you are and we will walk together on your journey. I draw on mindfulness, cognitive-behavioral techniques, and a practical approach to healing. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I help adult clients work through seasons of anxiety, depression, trauma, relationship issues, parenting concerns, and life transitions with a focus on insight, self-care, and building supportive relationships. I believe in your inherent resilience and capacity for growth and I will join you where you are and we will walk together on your journey. I draw on mindfulness, cognitive-behavioral techniques, and a practical approach to healing. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(862) 366-4735 View (862) 366-4735
Photo of Dominick Ottomanelli, LCSW, Clinical Social Work/Therapist
Dominick Ottomanelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Short Hills, NJ 07078
Let me assist in you in learning how to validate yourself and your individual experiences, cultivate mindfulness towards patterns of behavior that may be disrupting your well-being, and help discern and regulate emotions.
I have worked with individuals, couples, and families across the lifespan using compassionate and evidence-based theories. I serve and assist clients with life-interfering anxiety and depression, personality disorders and interpersonal conflicts. I also work with mood disorders and assist in changing challenging behavioral patterns that interfere with their quality of life. Everyone wants to build and feel as though they are developing a life worth living. Whatever brings you here, I want you to know that I am here to help and will treat you with respect and promise to hold a non-judgmental space for you.
Let me assist in you in learning how to validate yourself and your individual experiences, cultivate mindfulness towards patterns of behavior that may be disrupting your well-being, and help discern and regulate emotions.
I have worked with individuals, couples, and families across the lifespan using compassionate and evidence-based theories. I serve and assist clients with life-interfering anxiety and depression, personality disorders and interpersonal conflicts. I also work with mood disorders and assist in changing challenging behavioral patterns that interfere with their quality of life. Everyone wants to build and feel as though they are developing a life worth living. Whatever brings you here, I want you to know that I am here to help and will treat you with respect and promise to hold a non-judgmental space for you.
(973) 846-1779 View (973) 846-1779
Photo of Kristy Center, PhD, Psychologist
Kristy Center
Psychologist, PhD
Verified Verified
2 Endorsed
Jersey City, NJ 07302
My practice is holistic and integrative and may draw from mindfulness, experiential, somatic, and traditional cognitive behavioral methods.
Are you generally successful but feel like something is blocking you from living your best life? Are you suddenly feeling lost or overwhelmed? Do you want to realign? I would love to help you free yourself from the distress that comes from being stuck in patterns that no longer serve you. My goal is to help you peel back the layers to begin to truly heal from the inside out. I strive for authenticity and compassion and take great care to provide you with a safe container to do this (most) important work. I would love to help you heal the parts of you that may be suffering and reunite with the greatest version of yourself.
My practice is holistic and integrative and may draw from mindfulness, experiential, somatic, and traditional cognitive behavioral methods.
Are you generally successful but feel like something is blocking you from living your best life? Are you suddenly feeling lost or overwhelmed? Do you want to realign? I would love to help you free yourself from the distress that comes from being stuck in patterns that no longer serve you. My goal is to help you peel back the layers to begin to truly heal from the inside out. I strive for authenticity and compassion and take great care to provide you with a safe container to do this (most) important work. I would love to help you heal the parts of you that may be suffering and reunite with the greatest version of yourself.
(720) 432-7589 View (720) 432-7589
Photo of Todd Anderson, PhD, PsyD, LP, NCPsyA, CCTP, Licensed Psychoanalyst
Todd Anderson
Licensed Psychoanalyst, PhD, PsyD, LP, NCPsyA, CCTP
Verified Verified
15 Endorsed
Jersey City, NJ 07097  (Online Only)
By slowing down and looking with mindfulness at your emotional experience in the present moment and the here-and-now of the therapeutic relationship, we can explore the qualities and aesthetics of your patterns of relating to others.
Beginning therapy can be scary and is a bold step toward making proactive changes in your life. I provide a warm and relaxed atmosphere to explore your emotional life in a safe and supportive space. Aware of the importance of the body, I experience you as a whole person: your words, life themes, affect, posture, and your presence. By experiencing you in your wholeness, I can contextualize what can feel confusing or fragmentary. I can share what I see and understand, helping you raise your self-awareness. This process can harmonize your thoughts and emotions. Insight alone often is not sufficient for healing.
By slowing down and looking with mindfulness at your emotional experience in the present moment and the here-and-now of the therapeutic relationship, we can explore the qualities and aesthetics of your patterns of relating to others.
Beginning therapy can be scary and is a bold step toward making proactive changes in your life. I provide a warm and relaxed atmosphere to explore your emotional life in a safe and supportive space. Aware of the importance of the body, I experience you as a whole person: your words, life themes, affect, posture, and your presence. By experiencing you in your wholeness, I can contextualize what can feel confusing or fragmentary. I can share what I see and understand, helping you raise your self-awareness. This process can harmonize your thoughts and emotions. Insight alone often is not sufficient for healing.
(914) 252-3138 View (914) 252-3138
Photo of Jessica L Larsen, PhD, Psychologist
Jessica L Larsen
Psychologist, PhD
Verified Verified
1 Endorsed
Hoboken, NJ 07030
She specializes in Cognitive Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, and PCIT.
If you are struggling with anxiety, sadness, grief, excessive worry, obsessional thinking? Do you feel your challenges are overwhelming? Do you wish you could just enjoy your life again? I work with clients with a range of troubles and challenges to overcome their difficulties and reclaim their lives. I am specialized to work with both adults and children using Cognitive Behavioral Therapy (CBT). CBT is a science based approach, which means it is proven to help you feel better and get on with living your life. I am a warm, personable, humorous, compassionate psychologist here to support you through your most difficult of times.
She specializes in Cognitive Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, and PCIT.
If you are struggling with anxiety, sadness, grief, excessive worry, obsessional thinking? Do you feel your challenges are overwhelming? Do you wish you could just enjoy your life again? I work with clients with a range of troubles and challenges to overcome their difficulties and reclaim their lives. I am specialized to work with both adults and children using Cognitive Behavioral Therapy (CBT). CBT is a science based approach, which means it is proven to help you feel better and get on with living your life. I am a warm, personable, humorous, compassionate psychologist here to support you through your most difficult of times.
(551) 258-8928 View (551) 258-8928
Photo of Dr. Rebecca Holczer, PsyD, Psychologist
Dr. Rebecca Holczer
Psychologist, PsyD
Verified Verified
3 Endorsed
Clifton, NJ 07014  (Online Only)
Waitlist for new clients
I integrate self-compassion and mindfulness to foster non-judgmental awareness and DBT skills for emotion regulation.
As a therapist, my approach is founded on empathy, trust, and collaboration. I prioritize creating a safe and non-judgmental space where clients feel heard and understood. Utilizing evidence-based techniques tailored to individual needs, I work alongside clients to explore their thoughts, feelings, and behaviors, empowering them to gain insight and develop effective coping strategies. My goal is to support clients in their journey towards self-discovery, healing, and personal growth. I am also passionate about teaching the next generation of mental health professionals and am actively involved in teaching/supervision.
I integrate self-compassion and mindfulness to foster non-judgmental awareness and DBT skills for emotion regulation.
As a therapist, my approach is founded on empathy, trust, and collaboration. I prioritize creating a safe and non-judgmental space where clients feel heard and understood. Utilizing evidence-based techniques tailored to individual needs, I work alongside clients to explore their thoughts, feelings, and behaviors, empowering them to gain insight and develop effective coping strategies. My goal is to support clients in their journey towards self-discovery, healing, and personal growth. I am also passionate about teaching the next generation of mental health professionals and am actively involved in teaching/supervision.
(862) 305-8116 View (862) 305-8116
Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
Short Hills, NJ 07078
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
View
Photo of Priscilla S. Bauer, MSW, LCSW, Clinical Social Work/Therapist
Priscilla S. Bauer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Short Hills, NJ 07078
Priscilla S. Bauer is a LCSW in NJ, graduating Fordham University. Post-graduation, she gained experience with individual, group, and family therapy in the Children/Adolescent Outpatient/Inpatient units at Trinitas Hospital and Monmouth Medical, and was employed with Hoboken UMC as a Crisis Screener intervening in psychiatric emergencies and conducted evaluations. Priscilla was then employed with Effective School Solutions in Glen Ridge, providing individual, group, and family therapy for students ages 11- to 18-years old, and gaining extensive knowledge of IEP and 504 Plan processes/development while working with the CST.
Priscilla S. Bauer is a LCSW in NJ, graduating Fordham University. Post-graduation, she gained experience with individual, group, and family therapy in the Children/Adolescent Outpatient/Inpatient units at Trinitas Hospital and Monmouth Medical, and was employed with Hoboken UMC as a Crisis Screener intervening in psychiatric emergencies and conducted evaluations. Priscilla was then employed with Effective School Solutions in Glen Ridge, providing individual, group, and family therapy for students ages 11- to 18-years old, and gaining extensive knowledge of IEP and 504 Plan processes/development while working with the CST.
(862) 245-4567 View (862) 245-4567
Photo of Dr. Yacob Tekie, PhD, Psychologist
Dr. Yacob Tekie
Psychologist, PhD
Verified Verified
19 Endorsed
Millburn, NJ 07041
Therapy is an opportunity to alleviate emotional pain and also a safe space to reflect and grow. When seeking therapy, many people might be unsure of what they want and afraid of the uncertainty. My hope is to help you walk through a healthy perspective to replenish a meaningful and rewarding life where you could see yourself more completely and inspire yourself to be the calm within the storm. With a compassionate, non-judgmental, and psychologically mindful space, I hope you will feel deeply understood and optimistic.
Therapy is an opportunity to alleviate emotional pain and also a safe space to reflect and grow. When seeking therapy, many people might be unsure of what they want and afraid of the uncertainty. My hope is to help you walk through a healthy perspective to replenish a meaningful and rewarding life where you could see yourself more completely and inspire yourself to be the calm within the storm. With a compassionate, non-judgmental, and psychologically mindful space, I hope you will feel deeply understood and optimistic.
(215) 461-3415 View (215) 461-3415
Photo of Marie Geron - Marie Geron PhD Millburn Short Hills Psychological, PhD, Psychologist
Marie Geron PhD Millburn Short Hills Psychological
Psychologist, PhD
Verified Verified
Millburn, NJ 07041
Welcome to a warm, professional, caring discreet practice. Psychological evaluation, diagnosis, treatment for children, adolescents, adults, couples, families. Our psychological therapy and life coaching, with confidential, secure concierge-like attention to all patients. Each person's therapeutic goals are tailored to concerns surrounding lifestyle-personal growth, parenting, relationship, infidelity, infertility, marital, school IEP academic/social issues, death/loss, post traumatic stress, anxiety, depression, court/legal/medical,pre/post divorce, identity issues, phobias ,fears, and anger management using psychological therapy.
Welcome to a warm, professional, caring discreet practice. Psychological evaluation, diagnosis, treatment for children, adolescents, adults, couples, families. Our psychological therapy and life coaching, with confidential, secure concierge-like attention to all patients. Each person's therapeutic goals are tailored to concerns surrounding lifestyle-personal growth, parenting, relationship, infidelity, infertility, marital, school IEP academic/social issues, death/loss, post traumatic stress, anxiety, depression, court/legal/medical,pre/post divorce, identity issues, phobias ,fears, and anger management using psychological therapy.
(973) 921-0200 View (973) 921-0200
Photo of Karen Lenard, PsyD, Psychologist
Karen Lenard
Psychologist, PsyD
Verified Verified
1 Endorsed
Millburn, NJ 07041
Now offering boutique in-home therapy. Let me come to you! No insurance records means no concerns about your privacy being violated. Boutique services at its best, patients can opt for in-home therapy allowing you to remain in the comfort of your own home or at locations agreed upon beforehand. Does your history contain repeated insults to your soul? Or, have you experienced repeated insults to your sense of self, repeated stresses or traumas that somehow erode your experience of life? Using research-based methods, Dr. Lenard can help you find relief to a more balanced and fulfilling life.
Now offering boutique in-home therapy. Let me come to you! No insurance records means no concerns about your privacy being violated. Boutique services at its best, patients can opt for in-home therapy allowing you to remain in the comfort of your own home or at locations agreed upon beforehand. Does your history contain repeated insults to your soul? Or, have you experienced repeated insults to your sense of self, repeated stresses or traumas that somehow erode your experience of life? Using research-based methods, Dr. Lenard can help you find relief to a more balanced and fulfilling life.
(406) 400-9035 View (406) 400-9035
Photo of Dr. Gregory Bartoszek, PhD, Psychologist
Dr. Gregory Bartoszek
Psychologist, PhD
Verified Verified
Montclair, NJ 07042  (Online Only)
Is anxiety keeping you from living a fulfilling life? Do you have difficulties finding motivation or energy to complete daily tasks? Have you experienced a traumatic event that continues haunting you? If you are experiencing these or similar problems, you don't have to deal with them alone. Reaching out for help may be uneasy, but I'm here to listen and help. We will work together to identify patterns in your life that are preventing you from reaching your full potential and then focus on overcoming these challenges. I adapt therapy to your unique needs so that you can reach your therapy goals as soon as possible.
Is anxiety keeping you from living a fulfilling life? Do you have difficulties finding motivation or energy to complete daily tasks? Have you experienced a traumatic event that continues haunting you? If you are experiencing these or similar problems, you don't have to deal with them alone. Reaching out for help may be uneasy, but I'm here to listen and help. We will work together to identify patterns in your life that are preventing you from reaching your full potential and then focus on overcoming these challenges. I adapt therapy to your unique needs so that you can reach your therapy goals as soon as possible.
(973) 370-9249 View (973) 370-9249
Photo of Brittney Silvestri Jordan, PsyD, Psychologist
Brittney Silvestri Jordan
Psychologist, PsyD
Verified Verified
Millburn, NJ 07041  (Online Only)
I am a licensed clinical psychologist who specializes in treating anxiety, relationship challenges, depression, and life transitions. I offer virtual psychotherapy in New York, New Jersey, and all PSYPACT states for adult clients (18+) in individual and couples therapy formats.
I am a licensed clinical psychologist who specializes in treating anxiety, relationship challenges, depression, and life transitions. I offer virtual psychotherapy in New York, New Jersey, and all PSYPACT states for adult clients (18+) in individual and couples therapy formats.
(332) 334-6829 View (332) 334-6829
Photo of Gina DiNiro, LCSW, Clinical Social Work/Therapist
Gina DiNiro
Clinical Social Work/Therapist, LCSW
Verified Verified
East Hanover, NJ 07936
It is hard to say what my ideal client is because I believe that I am capable of working with various types of people and that each person is unique. Even with a "challenging" client, I have learned a lot and found value in the work. With that being said, my ideal client has a history of trauma that has impacted their ability to connect with others and themselves. They are struggling with body image, intrusive thoughts, and anxiety about how others are perceiving them. They want to be empowered to advocate for themselves when necessary and create a wellness routine that serves as a preventative measure for mental health problems.
It is hard to say what my ideal client is because I believe that I am capable of working with various types of people and that each person is unique. Even with a "challenging" client, I have learned a lot and found value in the work. With that being said, my ideal client has a history of trauma that has impacted their ability to connect with others and themselves. They are struggling with body image, intrusive thoughts, and anxiety about how others are perceiving them. They want to be empowered to advocate for themselves when necessary and create a wellness routine that serves as a preventative measure for mental health problems.
(973) 784-8941 View (973) 784-8941
Photo of Meghan D McNulty, MA, LAC, Counselor
Meghan D McNulty
Counselor, MA, LAC
Verified Verified
1 Endorsed
West Orange, NJ 07052  (Online Only)
With a profound dedication to healing and transformation, Meghan has worked with individuals from an array of backgrounds, presenting issues, and symptoms. Her client's come for guidance and support on their journey towards wholeness, ultimately helping them to build healthier relationships, achieve emotional well-being, and live fulfilling lives. She has walked with her clients through some of the toughest moments of their lives, making a positive and lasting impact on those she serves.
With a profound dedication to healing and transformation, Meghan has worked with individuals from an array of backgrounds, presenting issues, and symptoms. Her client's come for guidance and support on their journey towards wholeness, ultimately helping them to build healthier relationships, achieve emotional well-being, and live fulfilling lives. She has walked with her clients through some of the toughest moments of their lives, making a positive and lasting impact on those she serves.
(551) 282-7041 View (551) 282-7041
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.