Coaching Therapists in Bloomfield, NJ

If you are a parent, hopeful parent, or someone struggling with loss, it can be a challenge to keep your head above water. If you're feeling like the strategies that you've tried in the past are no longer working, you're not alone. Feeling your identity shift during parenthood or other intense seasons of life is normal, but being overwhelmed doesn't have to be. Let's work together to identify what is and is not working for you, and how to help you feel physically, emotionally, and mentally better on a daily basis. You don't have to face these challenges alone!

Life can be stressful. Some of us have healthy adaptive ways of coping with stress and life events while others do not. I will provide you assistance in dealing with stress, dysphoric moods and unhealthy coping in addition to coaching. I will provide you with support and help you to develop healthy coping skills to manage emotional dysregulation including depression and anxiety, as well as dealing with life events, trauma, and relationships including marriage and family therapy using a person-centered, family systems approach with CBT, mindfulness techniques, and holistic psychotherapy.

I’m a Caribbean Christian therapist and I love working with seniors, young professionals, and women navigating relationship issues, anxiety, grief, medical issues, depression, thoughts of self-harm, or other uncontrollable emotions. I value creating a calm, safe space with no room for judgment. In session, we’ll work on things like coping with relationship issues, setting boundaries, getting curious about self, gaining insight, learning to identify feelings and manage them differently, and exploring their faith as an avenue of healing (if desired). See if I'm accepting new clients and book online at www.resolutioncc.com/team

At Generations of Change, we collaborate with individuals needing services to overcome challenges so that they may live more fulfilling and successful lives. Individual and Family Counseling services are available. Sessions are held in our offices where we focus on the individual and connecting you with the resources needed to grow. In order to effectively meet your individual therapeutic needs, our practice includes varying combinations of therapeutic modalities, with an overall focus on the importance of the relationship and the connection between the therapist and the client to ensure that you feel secure and heard.

Many of my clients find themselves struggling to adjust and cope with life transitions when they reach out to initiate therapy services with me. This includes changes within their family life, social circle, or professional career. They are looking to quiet the emotionality that their current circumstances are triggering, become more clear on what they think will be best for themselves, and begin to strategize on how they can start taking the first step in that direction.

I am a solution focused, licensed clinical psychologist that has worked in the mental health field for over 25 years. I am drawn to the field of mental health because of my compassion, understanding and commitment to helping others. My approach to counseling is grounded in my trust and belief in the brilliance and resilience of the human spirit. I have a great zest for life, and would enjoy the privilege of supporting you in feeling your best, and living your life fully! I look forward to hearing from you.

Are you a woman dealing with fertility issues? Are you struggling to conceive a child; going through fertility treatments; considering using donor eggs/sperm or surrogate; or even thinking about adoption or life without children? Have you been battling with feelings of frustration, depression, anxiety, hopelessness or worthlessness? Do you find the stresses associated with your fertility journey are beginning to impact your personal relationships, making them difficult to manage? Your family and friends offer their support but you still feel alone and isolated.

I work with adults, teens, and parents and love to support recent college grads, young professionals, adults in coparenting relationships, or parents of school-aged kids. I can also provide a Christian lens for those who want to bring faith into the journey. I specialize in anxiety, depression, parenting, grief, loss, and relationship issues and draw on CBT, the Nurtured Heart Approach, and solution-focused techniques. My 10 years of clinical experience and life experience as a twin mom and independent parent inform my work as well. See if I'm accepting new clients and book online at www.resolutioncc.com/team

Life can leave you feeling lonely, anxious, and depressed. But you don’t need to stay there. I invite you to inquire within. It's time to reconnect with the wisdom within you. Your body carries information that you haven't tapped into or perhaps don't yet have access to. I'm here to help you realize that the answers are already there. We might just need to shine some light on the shadows (things that have been to hard to look at). Acknowledging and integrating those parts that have been ignored or tucked away can lead to more authentic ways of showing up in your relationships with yourself, with others, and with the planet.

There are days that your mood takes over and you find yourself feeling alone and overwhelmed by the lack of understanding from those around you. You feel as though you are always misunderstood, stuck in negative situations, and you do not have anyone that can support your desire for change. Therapy can help provide insight, self reflection and awareness of patterns that inhibit personal growth.With the right support and guidance, healing and change are possible.

Sharing your life challenges can be very scary. However, counseling with a supportive licensed clinician can be a life changing experience. As your therapist, my goal is to support you with achieving your fullest potential. I recognize the need to address the whole person as a mental, physical and spiritual being.

Empower Yourself and Achieve Your Goals
...Do you feel like you're not in control of your life? You have a vision of what you want to accomplish, but something is holding you back – perhaps a lack of confidence, a toxic work environment, excessive stress, pushing yourself too hard, self-doubt, or another obstacle. Your skills are impressive and so are your achievements, but you still feel inadequate for what you aspire to do. It's time to take charge of your life and achieve your dreams.

**ACCEPTING NEW REFERRALS**Are you feeling emotional pain and don't know what to do? Are you tired of feeling that way? Are you struggling with negative self-talk that impacts your relationships at home and at work, as well as self-esteem? You don't have to go through this alone. We are here to help you see and claim your GREATNESS.

I work with adolescents, adults, couples and parents struggling with overwhelming feelings, infertility, birth trauma, pregnancy/postpartum issues, trauma, anxiety, depression or general life obstacles. I believe that the way you view yourself, your relationships with others, and the world is a gateway to the therapeutic experience. My clients would describe my warmth, compassion, use of humor and realism as a recipe for connection and safety within our relationship. I am an active participant during sessions and willing to be vulnerable to move my client to a place of change.

I am a graduate of the MSW program at San Jose State University, with a focus on health and mental health, and have been a practicing social worker since 1995. I have worked extensively with families coping with disability, loss, behavioral challenges, and interpersonal communication difficulties. Since coming to the East Coast, I have been working with people coping with chronic stress, illness, economic and social challenges, and vocational difficulties. I provide a warm and supportive environment for clients who seek to heal. In 2023, I became a certified Therapeutic Game Master.

Kay’s Safe Space provides therapeutic counseling to adolescents and adults in a nurturing creative environment that allows clients to speak their truth. Having worked over 15 years with adolescents in the Juvenile Justice System and correctional settings, I was exposed to children who suffered multiple traumas , and had a number of psychosocial stressors. I felt compelled to provide a Safe Space for adults with a history of childhood traumas, behavioral issues or substance abuse. Together we will work on their individual needs using a combination of treatment modalities such as CBT, Play Therapy and Trauma Informed Approaches.

I specialize in stress management, anger management, impulse control, family conflict, depression, and anxiety. I work with adults and teens, I utilize cognitive behavioral therapy (CBT), mindfulness-based therapy, solution-focused, and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. I am currently offering short-term therapy as I will be on leave starting in mid-August. I am a great choice for teachers, departing college students, or anyone seeking to make an impact with shorter therapy. See if I am accepting new clients and book online at www.resolutioncc.com/team

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.

The road to self discovery and healing starts with a brave step forward. I facilitate a safe space where you can address any challenges and gain awareness into past patterns that may be affecting your present. You’ll explore ways fear or internal conflicts interfere with your life goals, relationships, and overall quality of life. Through this process, you’ll be able to recognize triggers and work towards breaking unhealthy cycles.