Anxiety Therapists in Bloomfield, NJ
![Photo of Jenny Choi - Jenny Choi: Couples, Adults, Teens and Kids, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91323f34-0efd-4802-a730-0ab859d92805/1/320x400.png)
Jenny Choi: Couples, Adults, Teens and Kids
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bloomfield, NJ 07003
I support clients navigating anxiety, depression, trauma, conflict, and addiction. I combine my belief in your unique strengths to adjust and heal with methods like mindfulness, coping skills, DBT-based emotion regulation, and Cognitive Behavioral Therapy. With couples, I use Gottman Method couples counseling to increase emotional connection and resolve conflict. I also draw on my addiction treatment background to support clients and family members on recovery journeys. Healing doesn’t have to be lonely. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I support clients navigating anxiety, depression, trauma, conflict, and addiction. I combine my belief in your unique strengths to adjust and heal with methods like mindfulness, coping skills, DBT-based emotion regulation, and Cognitive Behavioral Therapy. With couples, I use Gottman Method couples counseling to increase emotional connection and resolve conflict. I also draw on my addiction treatment background to support clients and family members on recovery journeys. Healing doesn’t have to be lonely. See if I'm accepting new clients and book online at www.resolutioncc.com/team
![Photo of Joanna Perris, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf2fedb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joanna Perris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomfield, NJ 07003
Patients can have the expectation of a safe, healthy environment that will allow them to use specific therapeutic approaches to take long-term control of a variety of issues. With a focus on Cognitive Behavioral Therapy (CBT) Exposure Response Therapy (ERP), Action Commitment Therapy (ACT), and/or Solution-Focused Therapy, patients with Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Panic Disorder, Social Phobia, Specific Phobia, Depression, Bipolar Disorder, and Interpersonal Issues will develop tools that will guide them beyond the walls of the therapy session.
Patients can have the expectation of a safe, healthy environment that will allow them to use specific therapeutic approaches to take long-term control of a variety of issues. With a focus on Cognitive Behavioral Therapy (CBT) Exposure Response Therapy (ERP), Action Commitment Therapy (ACT), and/or Solution-Focused Therapy, patients with Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Panic Disorder, Social Phobia, Specific Phobia, Depression, Bipolar Disorder, and Interpersonal Issues will develop tools that will guide them beyond the walls of the therapy session.
![Photo of Dr. Franchesca Fontus, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8db5a64e-21c3-4bc5-b0c6-5fc3a3c30d3a/1/320x400.jpeg)
Dr. Franchesca Fontus
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Bloomfield, NJ 07003 (Online Only)
Not accepting new clients
Are you experiencing anxiety, depression, or worries about the future? Feeling triggered from past trauma and its effecting the way that you're experiencing the world around you? Are your family dynamics and relational bonds in a troubled state? Struggling to establish healthy boundaries in the different areas of your life, and nothing seems to be falling into place? At this point, you are likely desiring a breakthrough.
Are you experiencing anxiety, depression, or worries about the future? Feeling triggered from past trauma and its effecting the way that you're experiencing the world around you? Are your family dynamics and relational bonds in a troubled state? Struggling to establish healthy boundaries in the different areas of your life, and nothing seems to be falling into place? At this point, you are likely desiring a breakthrough.
![Photo of Angelika Burdzy - Angelika Burdzy: Adults, Kids and Teens, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18131f5d-b274-43a4-861f-d9d36d4857eb/1/320x400.jpeg)
Angelika Burdzy: Adults, Kids and Teens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomfield, NJ 07003
I specialize in stress management, anger management, impulse control, family conflict, depression, and anxiety. I work with adults and teens, I utilize cognitive behavioral therapy (CBT), mindfulness-based therapy, solution-focused, and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. I am currently offering short-term therapy as I will be on leave starting in mid-August. I am a great choice for teachers, departing college students, or anyone seeking to make an impact with shorter therapy. See if I am accepting new clients and book online at www.resolutioncc.com/team
I specialize in stress management, anger management, impulse control, family conflict, depression, and anxiety. I work with adults and teens, I utilize cognitive behavioral therapy (CBT), mindfulness-based therapy, solution-focused, and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. I am currently offering short-term therapy as I will be on leave starting in mid-August. I am a great choice for teachers, departing college students, or anyone seeking to make an impact with shorter therapy. See if I am accepting new clients and book online at www.resolutioncc.com/team
![Photo of Bernice Davis - Soul Source Counseling, PsyD, Psychologist](https://photos.psychologytoday.com/14e77ccd-18db-4555-b373-28f347a64873/3/320x400.jpeg)
My love for mental wellness and work/life balance has afforded me specialized training in an array of areas, which include but are not limited to: mood/anxiety disorders, trauma related disorders, low self-esteem, grief, behavioral challenges, toxic relationships, life transitions and multi-cultural issues that are met with support and positive regard.
I am a solution focused, licensed clinical psychologist that has worked in the mental health field for over 25 years. I am drawn to the field of mental health because of my compassion, understanding and commitment to helping others. My approach to counseling is grounded in my trust and belief in the brilliance and resilience of the human spirit. I have a great zest for life, and would enjoy the privilege of supporting you in feeling your best, and living your life fully! I look forward to hearing from you.
My love for mental wellness and work/life balance has afforded me specialized training in an array of areas, which include but are not limited to: mood/anxiety disorders, trauma related disorders, low self-esteem, grief, behavioral challenges, toxic relationships, life transitions and multi-cultural issues that are met with support and positive regard.
I am a solution focused, licensed clinical psychologist that has worked in the mental health field for over 25 years. I am drawn to the field of mental health because of my compassion, understanding and commitment to helping others. My approach to counseling is grounded in my trust and belief in the brilliance and resilience of the human spirit. I have a great zest for life, and would enjoy the privilege of supporting you in feeling your best, and living your life fully! I look forward to hearing from you.
![Photo of Jacob Berger - Jacob Berger: Adults, Couples and Teens, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b56ecb5-d8c8-4c46-94a7-02d59170256c/1/320x400.png)
Jacob Berger: Adults, Couples and Teens
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomfield, NJ 07003
I love helping teens, couples, and men and women as they navigate things like anxiety, depression, relationship issues, ADHD, anger, self-esteem, and adjusting to major life changes. Through my work, I draw on mindfulness, CBT, and Acceptance & Commitment (ACT) to help clients connect with others, understand themselves, and process emotions. We will differentiate between what you truly want vs what you “should” want so you can take control of your life. When I work with teens, I always seek to partner with parents as my allies in the work. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I love helping teens, couples, and men and women as they navigate things like anxiety, depression, relationship issues, ADHD, anger, self-esteem, and adjusting to major life changes. Through my work, I draw on mindfulness, CBT, and Acceptance & Commitment (ACT) to help clients connect with others, understand themselves, and process emotions. We will differentiate between what you truly want vs what you “should” want so you can take control of your life. When I work with teens, I always seek to partner with parents as my allies in the work. See if I'm accepting new clients and book online at www.resolutioncc.com/team
![Photo of Benet Seifter - Benet Seifter: Adults, Queer Community, LSW](https://photos.psychologytoday.com/7e8ba946-eeb4-48be-a852-cc49449014a4/1/320x400.jpeg)
Benet Seifter: Adults, Queer Community
Licensed Social Worker, LSW
Verified Verified
Bloomfield, NJ 07003
I’m a queer therapist who loves supporting adult clients in our community to live in authentic and connected ways. I help clients navigate gender and sexuality, transitioning, relationships, anxiety, depression, and grief with a special focus on professionals creating an authentic identity at work and anyone struggling to build meaningful local community. I combine Acceptance and Commitment Therapy with motivation work and my belief that you are the expert while I am merely a guide. I work Sunday through Thursday with day and evening times. See if I'm accepting new clients and book: www.resolutioncc.com/team
I’m a queer therapist who loves supporting adult clients in our community to live in authentic and connected ways. I help clients navigate gender and sexuality, transitioning, relationships, anxiety, depression, and grief with a special focus on professionals creating an authentic identity at work and anyone struggling to build meaningful local community. I combine Acceptance and Commitment Therapy with motivation work and my belief that you are the expert while I am merely a guide. I work Sunday through Thursday with day and evening times. See if I'm accepting new clients and book: www.resolutioncc.com/team
![Photo of Minimah Rush - Minimah Rush: Couples, Adults, Teens, and Kids, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2f1b947d-5235-4c2b-966b-7136e75ea776/2/320x400.jpeg)
Minimah Rush: Couples, Adults, Teens, and Kids
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomfield, NJ 07003
I am an African American therapist who loves working with high conflict couples and families as well as teens and adults. My clients come to me for help with things like: relationship and family issues, infidelity, nonmonagamy/polyamory, anxiety, trauma/ PTSD, sexual abuse and assault, grief, and anger/stress management. When I work with teens, I make sure to involve the family. With my couples, I draw on the Gottman Method which promotes healthy communication, builds trust and increases emotional connection. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I am an African American therapist who loves working with high conflict couples and families as well as teens and adults. My clients come to me for help with things like: relationship and family issues, infidelity, nonmonagamy/polyamory, anxiety, trauma/ PTSD, sexual abuse and assault, grief, and anger/stress management. When I work with teens, I make sure to involve the family. With my couples, I draw on the Gottman Method which promotes healthy communication, builds trust and increases emotional connection. See if I'm accepting new clients and book online at www.resolutioncc.com/team
![Photo of Samantha J Smith: Transgender Queer Specialized Hrt letters, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03deef03-e255-4c00-8ca9-e10de0031106/1/320x400.jpeg)
Samantha J Smith: Transgender Queer Specialized Hrt letters
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bloomfield, NJ 07003 (Online Only)
We have practitioners who utilize EMDR, somatic work, and CBT in our practice where we focus on work with depression, anxiety, life stressors and more, taking an analytic approach.
We are a group of LGBT affirming and informed therapists dedicated to providing adequate support to the community. Life can throw obstacles our way and it is when we have a supportive, safe environment to help us get on the path toward who we truly are that we can thrive and be the best version of ourselves. We embody a positive, strength-based approach designed to empower the individual and guide them in helping themselves. We also aim to assist clients in regulating symptoms of anxiety, depression, bipolar disorder, and PTSD.
We have practitioners who utilize EMDR, somatic work, and CBT in our practice where we focus on work with depression, anxiety, life stressors and more, taking an analytic approach.
We are a group of LGBT affirming and informed therapists dedicated to providing adequate support to the community. Life can throw obstacles our way and it is when we have a supportive, safe environment to help us get on the path toward who we truly are that we can thrive and be the best version of ourselves. We embody a positive, strength-based approach designed to empower the individual and guide them in helping themselves. We also aim to assist clients in regulating symptoms of anxiety, depression, bipolar disorder, and PTSD.
![Photo of Jennifer Stuart - Balanced Therapy Solutions LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7267455d-84c5-4348-8990-e18fa7c8996a/2/320x400.jpeg)
Balanced Therapy Solutions LLC
Clinical Social Work/Therapist
Verified Verified
Bloomfield, NJ 07003 (Online Only)
ACCEPTING NEW CLIENTS (Telehealth only) No matter how difficult things are, we will work through it together! As an experienced psychotherapist, I have passionately worked with children, teens and families to develop healthy coping skills, reduce symptoms of depression and anxiety, reduce family conflict and implement effective behavioral management plans. With the understanding that every situation is unique, I tailor the therapeutic approach to each individual/family.
ACCEPTING NEW CLIENTS (Telehealth only) No matter how difficult things are, we will work through it together! As an experienced psychotherapist, I have passionately worked with children, teens and families to develop healthy coping skills, reduce symptoms of depression and anxiety, reduce family conflict and implement effective behavioral management plans. With the understanding that every situation is unique, I tailor the therapeutic approach to each individual/family.
![Photo of Jacqueline Rodriguez - Jacqueline Rodriguez: Adults and Teens, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/08dea102-19c2-4058-b931-bc5c0e93e7c1/1/320x400.png)
Jacqueline Rodriguez: Adults and Teens
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bloomfield, NJ 07003
I'm a Latina therapist who specializes in working with multicultural adults and teens (13-18 yrs). I assist with navigating depression, anxiety, low self-esteem, a loud inner critic, PTSD, and cycles of generational trauma. I will work hard to create a safe space where we can combine your unique abilities to adjust and heal with methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), inner critic, and inner child interventions. Let's work together to heal and thrive. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
I'm a Latina therapist who specializes in working with multicultural adults and teens (13-18 yrs). I assist with navigating depression, anxiety, low self-esteem, a loud inner critic, PTSD, and cycles of generational trauma. I will work hard to create a safe space where we can combine your unique abilities to adjust and heal with methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), inner critic, and inner child interventions. Let's work together to heal and thrive. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
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![Photo of Moya Mathison, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/035f4fe5-923a-4f67-86c1-a38e65d3aa22/3/320x400.jpeg)
Moya Mathison
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Bloomfield, NJ 07003
As a licensed professional counselor, I have dedicated my career to helping adolescents, adults, and families overcome the effects of childhood trauma and anxiety. My approach is centered around the client and their strengths, creating a safe and validating environment for them to express themselves. I understand that taking the step to seek therapy can be difficult, but I also know the incredible feeling of taking control of your life and finding a path to healing.
As a licensed professional counselor, I have dedicated my career to helping adolescents, adults, and families overcome the effects of childhood trauma and anxiety. My approach is centered around the client and their strengths, creating a safe and validating environment for them to express themselves. I understand that taking the step to seek therapy can be difficult, but I also know the incredible feeling of taking control of your life and finding a path to healing.
![Photo of Michael Guglielmino, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bc6be60-2ed5-4aa3-bae6-3ef0ceae92e4/3/320x400.jpeg)
Michael Guglielmino
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Bloomfield, NJ 07003
I specialize in treating depression, anxiety, and traumatic stress.
I believe all people deserve to feel their best and realize their true potential. The individuals, couples, and families that come to me for therapy are often down and out, riddled with anxiety and conflict, and looking for a new lease on life. Using my years of experience and training and a variety of specialized skills and techniques, I help each of my clients find the strength within to overcome their personal challenges. I partner with my clients to discover what gets in the way of their happiness and inner peace and to rediscover the lives they want to live and to live them vibrantly!
I specialize in treating depression, anxiety, and traumatic stress.
I believe all people deserve to feel their best and realize their true potential. The individuals, couples, and families that come to me for therapy are often down and out, riddled with anxiety and conflict, and looking for a new lease on life. Using my years of experience and training and a variety of specialized skills and techniques, I help each of my clients find the strength within to overcome their personal challenges. I partner with my clients to discover what gets in the way of their happiness and inner peace and to rediscover the lives they want to live and to live them vibrantly!
![Photo of Diamond Beachum - Daisy's Place, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d104819e-35e9-4d39-978c-df092a6ca0ea/1/320x400.png)
Daisy's Place
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bloomfield, NJ 07003
Daisy's Place provides services to clients who struggle with personality and mood disorders, family issues, anxiety, depression, anger management, communication, and relationship issues. Some goals that have been identified include successfully completing therapy to thrive in the community, within relationships, or independently.
Daisy's Place provides services to clients who struggle with personality and mood disorders, family issues, anxiety, depression, anger management, communication, and relationship issues. Some goals that have been identified include successfully completing therapy to thrive in the community, within relationships, or independently.
![Photo of Harriet Newman, MEd, LPC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/428a5b04-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Harriet Newman
Licensed Professional Counselor, MEd, LPC, NCC, ACS
Verified Verified
1 Endorsed
Bloomfield, NJ 07003
My counseling style is person-centered. I work with clients who are experiencing depression, anxiety, grief and loss, and relationship difficulties. I provide a safe, non-judgmental environment for my clients to talk about their thoughts and feelings. I believe the relationship between myself and my clients is the key to a successful counseling experience.
My counseling style is person-centered. I work with clients who are experiencing depression, anxiety, grief and loss, and relationship difficulties. I provide a safe, non-judgmental environment for my clients to talk about their thoughts and feelings. I believe the relationship between myself and my clients is the key to a successful counseling experience.
![Photo of Dianne Cover - Dianne Cover: Adults, Women's Issues, Grief, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f16c68e8-928e-4b10-99a3-a52ee22c8e26/1/320x400.jpeg)
Dianne Cover: Adults, Women's Issues, Grief
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomfield, NJ 07003
I’m a Caribbean Christian therapist and I love working with seniors, young professionals, and women navigating relationship issues, anxiety, grief, medical issues, depression, thoughts of self-harm, or other uncontrollable emotions. I value creating a calm, safe space with no room for judgment. In session, we’ll work on things like coping with relationship issues, setting boundaries, getting curious about self, gaining insight, learning to identify feelings and manage them differently, and exploring their faith as an avenue of healing (if desired). See if I'm accepting new clients and book online at www.resolutioncc.com/team
I’m a Caribbean Christian therapist and I love working with seniors, young professionals, and women navigating relationship issues, anxiety, grief, medical issues, depression, thoughts of self-harm, or other uncontrollable emotions. I value creating a calm, safe space with no room for judgment. In session, we’ll work on things like coping with relationship issues, setting boundaries, getting curious about self, gaining insight, learning to identify feelings and manage them differently, and exploring their faith as an avenue of healing (if desired). See if I'm accepting new clients and book online at www.resolutioncc.com/team
![Photo of Katie Burkert: Adults Teens And Seniors, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a6d5d5cb-6980-4f38-b0db-36b909f5254e/1/320x400.png)
Katie Burkert: Adults Teens And Seniors
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bloomfield, NJ 07003
I work with teens & young adults navigating anxiety, relationship issues, depression, ADHD, & life transitions in the workplace or home. I help clients develop insight & overcome difficult childhood experiences & self-defeating patterns by using a neurodiversity-affirming approach, CBT, ACT, & mindfulness interventions. With clients, I aim to create an engaging and warm space as you journey toward your most authentic self. Sometimes we just need someone who will listen and validate our individual experiences in a non-judgmental and empathetic way. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I work with teens & young adults navigating anxiety, relationship issues, depression, ADHD, & life transitions in the workplace or home. I help clients develop insight & overcome difficult childhood experiences & self-defeating patterns by using a neurodiversity-affirming approach, CBT, ACT, & mindfulness interventions. With clients, I aim to create an engaging and warm space as you journey toward your most authentic self. Sometimes we just need someone who will listen and validate our individual experiences in a non-judgmental and empathetic way. See if I'm accepting new clients and book online at www.resolutioncc.com/team
![Photo of Jesse Zucker - Jesse Zucker: Couples, Adults, Kids, and Teens, MS, LAC, Counselor](https://photos.psychologytoday.com/34d904bb-9b57-4f86-95cc-c8e26c251563/2/320x400.jpeg)
Jesse Zucker: Couples, Adults, Kids, and Teens
Counselor, MS, LAC
Verified Verified
Bloomfield, NJ 07003
I specialize in helping couples, children, and young adults work through relationship issues, anxiety, depression, addiction and recovery, and life transitions. I utilize Cognitive Behavioral Therapy (CBT) and Person-Centered approaches to assist clients in creating and accomplishing their goals. I am also a Gottman Method trained couples therapist and can help you improve your intimate relationships with evidence-based skills and strategies. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I specialize in helping couples, children, and young adults work through relationship issues, anxiety, depression, addiction and recovery, and life transitions. I utilize Cognitive Behavioral Therapy (CBT) and Person-Centered approaches to assist clients in creating and accomplishing their goals. I am also a Gottman Method trained couples therapist and can help you improve your intimate relationships with evidence-based skills and strategies. See if I'm accepting new clients and book online at www.resolutioncc.com/team
![Photo of Pierce Bourget: Adults Couples Teens, MSW , LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0517704c-0ffb-4f93-b886-4e4192c62b5b/2/320x400.jpeg)
Pierce Bourget: Adults Couples Teens
Clinical Social Work/Therapist, MSW , LSW
Verified Verified
Bloomfield, NJ 07003
Guided by my experiences as a gay and nonbinary person, I assist couples, adults and teens navigating LGBTQIA community issues. I also help clients managing anxiety, depression, addiction and recovery, and relationship issues. I make therapy as collaborative as possible, drawing on Narrative Therapy, Emotionally-Focused Therapy and the Gottman Method. We will work together in session to gain insight by understanding your experiences and your larger societal context and environment. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Guided by my experiences as a gay and nonbinary person, I assist couples, adults and teens navigating LGBTQIA community issues. I also help clients managing anxiety, depression, addiction and recovery, and relationship issues. I make therapy as collaborative as possible, drawing on Narrative Therapy, Emotionally-Focused Therapy and the Gottman Method. We will work together in session to gain insight by understanding your experiences and your larger societal context and environment. See if I'm accepting new clients and book online at www.resolutioncc.com/team
![Photo of Rachel E. Liles, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4890e4b7-7ff9-4da3-8563-e1c767b63a87/2/320x400.jpeg)
Rachel E. Liles
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Bloomfield, NJ 07003
I specialize in working with anxiety, depression, eating disorders, and relationship challenges.
In my practice, I like to look at how we can better change ourselves to better deal with the problems in the outside world. While trained as a relational psychodynamic therapist, my style draws from a variety of methodologies depending on each client's needs. I tend to be interested in how the past interacts with the present, helping you gain insight and self-awareness in a collaborative atmosphere. Throughout my experience, I have enjoyed working with a variety of people, keeping in mind the uniqueness of each individual's experience.
I specialize in working with anxiety, depression, eating disorders, and relationship challenges.
In my practice, I like to look at how we can better change ourselves to better deal with the problems in the outside world. While trained as a relational psychodynamic therapist, my style draws from a variety of methodologies depending on each client's needs. I tend to be interested in how the past interacts with the present, helping you gain insight and self-awareness in a collaborative atmosphere. Throughout my experience, I have enjoyed working with a variety of people, keeping in mind the uniqueness of each individual's experience.
See more therapy options for Bloomfield
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.