Therapists in Bloomfield, NJ

Photo of Jenny Choi - Jenny Choi: Couples, Adults, Teens and Kids, MSW, LSW, Clinical Social Work/Therapist
Jenny Choi: Couples, Adults, Teens and Kids
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bloomfield, NJ 07003
I support clients navigating anxiety, depression, trauma, conflict, and addiction. I combine my belief in your unique strengths to adjust and heal with methods like mindfulness, coping skills, DBT-based emotion regulation, and Cognitive Behavioral Therapy. With couples, I use Gottman Method couples counseling to increase emotional connection and resolve conflict. I also draw on my addiction treatment background to support clients and family members on recovery journeys. Healing doesn’t have to be lonely. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I support clients navigating anxiety, depression, trauma, conflict, and addiction. I combine my belief in your unique strengths to adjust and heal with methods like mindfulness, coping skills, DBT-based emotion regulation, and Cognitive Behavioral Therapy. With couples, I use Gottman Method couples counseling to increase emotional connection and resolve conflict. I also draw on my addiction treatment background to support clients and family members on recovery journeys. Healing doesn’t have to be lonely. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 858-5973 View (973) 858-5973
Photo of Ivonne De Pascual, LPC, ACS, NCC, Licensed Professional Counselor
Ivonne De Pascual
Licensed Professional Counselor, LPC, ACS, NCC
Verified Verified
Bloomfield, NJ 07003
My life mission in counseling is best reflected by my slogan "Inspiring Lives...Healing Hearts." My passion for the counseling profession motivated me to be the founder of the Counseling Care Center. The Center creates a safe and embracing environment that allows clients to explore their problems in a trustful, non-judgmental and empathic counseling relationship. My goal is to help my clients to believe in themselves, overcome self-destructive behavior and gain healthy skills so that they can live their lives in a harmonious, peaceful and productive way.
My life mission in counseling is best reflected by my slogan "Inspiring Lives...Healing Hearts." My passion for the counseling profession motivated me to be the founder of the Counseling Care Center. The Center creates a safe and embracing environment that allows clients to explore their problems in a trustful, non-judgmental and empathic counseling relationship. My goal is to help my clients to believe in themselves, overcome self-destructive behavior and gain healthy skills so that they can live their lives in a harmonious, peaceful and productive way.
(973) 975-4809 View (973) 975-4809
Photo of Kristin Despina Charalambidis, MA, LPC, Counselor
Kristin Despina Charalambidis
Counselor, MA, LPC
Verified Verified
Bloomfield, NJ 07003  (Online Only)
My name is Kristin Charalambidis. I’m a licensed professional counselor based in NJ and host of the mental health podcast Out is Through: Personal Experiences and Therapy Soundbites. I began my work in the field interning with non-residential domestic violence counseling clients at various stages of leaving their abusive relationships…which was exactly the baptism by fire it sounds like and remains one of my most rewarding, life-changing experiences to date as I remain passionate about helping people heal from trauma.
My name is Kristin Charalambidis. I’m a licensed professional counselor based in NJ and host of the mental health podcast Out is Through: Personal Experiences and Therapy Soundbites. I began my work in the field interning with non-residential domestic violence counseling clients at various stages of leaving their abusive relationships…which was exactly the baptism by fire it sounds like and remains one of my most rewarding, life-changing experiences to date as I remain passionate about helping people heal from trauma.
(973) 319-8962 View (973) 319-8962
Photo of Kaydeen Bishop - Kays Safe Space, LCSW, Clinical Social Work/Therapist
Kays Safe Space
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomfield, NJ 07003  (Online Only)
Kay’s Safe Space provides therapeutic counseling to adolescents and adults in a nurturing creative environment that allows clients to speak their truth. Having worked over 15 years with adolescents in the Juvenile Justice System and correctional settings, I was exposed to children who suffered multiple traumas , and had a number of psychosocial stressors. I felt compelled to provide a Safe Space for adults with a history of childhood traumas, behavioral issues or substance abuse. Together we will work on their individual needs using a combination of treatment modalities such as CBT, Play Therapy and Trauma Informed Approaches.
Kay’s Safe Space provides therapeutic counseling to adolescents and adults in a nurturing creative environment that allows clients to speak their truth. Having worked over 15 years with adolescents in the Juvenile Justice System and correctional settings, I was exposed to children who suffered multiple traumas , and had a number of psychosocial stressors. I felt compelled to provide a Safe Space for adults with a history of childhood traumas, behavioral issues or substance abuse. Together we will work on their individual needs using a combination of treatment modalities such as CBT, Play Therapy and Trauma Informed Approaches.
(862) 259-7150 View (862) 259-7150
Photo of Matthew Sidler, LCSW, Clinical Social Work/Therapist
Matthew Sidler
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bloomfield, NJ 07003
Is shame or fear of vulnerability getting in the way of connection or sex? Are you and your partner struggling to be on the same page emotionally or sexually? Despite being hardwired for connection, self-doubt, anxiety, depression, and other everyday obstacles tend to get in the way. Struggles related to sexual desire, performance, or physical functioning are so often burdened by shame or embarrassment. As a sex and relationship therapist, I work with clients to develop greater comfort around these topics. While my practice is inclusive of all people, I aim to provide a safe space for LGBTQIA+ clients.
Is shame or fear of vulnerability getting in the way of connection or sex? Are you and your partner struggling to be on the same page emotionally or sexually? Despite being hardwired for connection, self-doubt, anxiety, depression, and other everyday obstacles tend to get in the way. Struggles related to sexual desire, performance, or physical functioning are so often burdened by shame or embarrassment. As a sex and relationship therapist, I work with clients to develop greater comfort around these topics. While my practice is inclusive of all people, I aim to provide a safe space for LGBTQIA+ clients.
(973) 791-7344 View (973) 791-7344
Photo of Danielle Tischer - Danielle Tischer: Adults Teens Families, LCSW, Clinical Social Work/Therapist
Danielle Tischer: Adults Teens Families
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomfield, NJ 07003
I work with teens and adults. I specialize in helping you work through depression, anxiety, life transitions, and substance misuse. I utilize Motivational Interviewing which is a collaborative partnership designed to evoke the change you want to make. I focus on an individualized approach, utilizing Partnership, Acceptance, Compassion and Evocation to help you heal from trauma. I graduated with my Masters in Social Work from the University of Connecticut with a focus in addiction issues. I currently offer Telehealth sessions Monday-Friday. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I work with teens and adults. I specialize in helping you work through depression, anxiety, life transitions, and substance misuse. I utilize Motivational Interviewing which is a collaborative partnership designed to evoke the change you want to make. I focus on an individualized approach, utilizing Partnership, Acceptance, Compassion and Evocation to help you heal from trauma. I graduated with my Masters in Social Work from the University of Connecticut with a focus in addiction issues. I currently offer Telehealth sessions Monday-Friday. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 447-8144 View (973) 447-8144
Photo of Jalilah Muhammadi - Energy 360 Mental Health Services, LCSW, Clinical Social Work/Therapist
Energy 360 Mental Health Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, NJ 07003  (Online Only)
Therapy should never feel like a chore. Building healthy relationships with others is one of the most integral, yet difficult tasks that many people encounter. Let me help you with that journey. I have over 15 years of experience working with individuals, children, adolescents, and families experiencing depression, anxiety, family conflict, ADHD, anger issues, adjustment issues, stress, cultural and ethnic issues. I like to utilize a culturally responsive strength-based approach.
Therapy should never feel like a chore. Building healthy relationships with others is one of the most integral, yet difficult tasks that many people encounter. Let me help you with that journey. I have over 15 years of experience working with individuals, children, adolescents, and families experiencing depression, anxiety, family conflict, ADHD, anger issues, adjustment issues, stress, cultural and ethnic issues. I like to utilize a culturally responsive strength-based approach.
(862) 325-5235 View (862) 325-5235
Photo of Nadia Darbouze - Nadia Darbouze, LCSW, MSW, MS, ACS, Clinical Social Work/Therapist
Nadia Darbouze
Clinical Social Work/Therapist, LCSW, MSW, MS, ACS
Verified Verified
1 Endorsed
Bloomfield, NJ 07003  (Online Only)
**ACCEPTING NEW REFERRALS**Are you feeling emotional pain and don't know what to do? Are you tired of feeling that way? Are you struggling with negative self-talk that impacts your relationships at home and at work, as well as self-esteem? You don't have to go through this alone. We are here to help you see and claim your GREATNESS.
**ACCEPTING NEW REFERRALS**Are you feeling emotional pain and don't know what to do? Are you tired of feeling that way? Are you struggling with negative self-talk that impacts your relationships at home and at work, as well as self-esteem? You don't have to go through this alone. We are here to help you see and claim your GREATNESS.
(215) 234-1098 View (215) 234-1098
Photo of Mustafa Shakir Abdus-Salaam - Back On Track Counseling LLC, MHS-C, LPC, LCADC, Licensed Professional Counselor
Back On Track Counseling LLC
Licensed Professional Counselor, MHS-C, LPC, LCADC
Verified Verified
Bloomfield, NJ 07003
Our focus is to assist individuals to balance their mental, emotional and spiritual well-being through integrated therapy approaches. Our goal is to inspire and improve the quality of life through various therapy modalities.
Our focus is to assist individuals to balance their mental, emotional and spiritual well-being through integrated therapy approaches. Our goal is to inspire and improve the quality of life through various therapy modalities.
(862) 217-5144 View (862) 217-5144
Photo of Jo Ponticello, LCSW, Clinical Social Work/Therapist
Jo Ponticello
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, NJ 07003
I have always maintained the belief that individuals who seek clinical support are the healthy ones- they recognize that something is wrong and want to make a change. Becoming aware is the first step to moving forward. However, awareness without action can create, frustration, depression, anxiety and an overwhelming sense of hopelessness. It is my job to navigate your complicated and conflicted emotions/behaviors to bring you to a place where you can make healthy choices and decisions. My goal is to teach you strategies that will break the cycle to create a new way of being - to live in the present and plan for the future.
I have always maintained the belief that individuals who seek clinical support are the healthy ones- they recognize that something is wrong and want to make a change. Becoming aware is the first step to moving forward. However, awareness without action can create, frustration, depression, anxiety and an overwhelming sense of hopelessness. It is my job to navigate your complicated and conflicted emotions/behaviors to bring you to a place where you can make healthy choices and decisions. My goal is to teach you strategies that will break the cycle to create a new way of being - to live in the present and plan for the future.
(551) 209-0315 View (551) 209-0315
Photo of Jose M Perez, MA, LMFT, Marriage & Family Therapist
Jose M Perez
Marriage & Family Therapist, MA, LMFT
Verified Verified
14 Endorsed
Bloomfield, NJ 07003
Making the call for counseling is often the first step you can take in beginning the healing process. I am a licensed Marriage and Family Therapist in New Jersey. I can counsel individuals, couples and families and specialize in working with clients dealing with depression, anxiety, relationship problems or life transitions including but not limited to divorce, loss of a job or death of a loved one. I strive to create a safe and comfortable environment to foster your own individual strength.
Making the call for counseling is often the first step you can take in beginning the healing process. I am a licensed Marriage and Family Therapist in New Jersey. I can counsel individuals, couples and families and specialize in working with clients dealing with depression, anxiety, relationship problems or life transitions including but not limited to divorce, loss of a job or death of a loved one. I strive to create a safe and comfortable environment to foster your own individual strength.
(973) 671-8249 View (973) 671-8249
Photo of Julio Iñiguez: Addictions And Relationship Therapy, LMFT, CGACII, Marriage & Family Therapist
Julio Iñiguez: Addictions And Relationship Therapy
Marriage & Family Therapist, LMFT, CGACII
Verified Verified
Bloomfield, NJ 07003
Life can leave you feeling lonely, anxious, and depressed. But you don’t need to stay there. I invite you to inquire within. It's time to reconnect with the wisdom within you. Your body carries information that you haven't tapped into or perhaps don't yet have access to. I'm here to help you realize that the answers are already there. We might just need to shine some light on the shadows (things that have been to hard to look at). Acknowledging and integrating those parts that have been ignored or tucked away can lead to more authentic ways of showing up in your relationships with yourself, with others, and with the planet.
Life can leave you feeling lonely, anxious, and depressed. But you don’t need to stay there. I invite you to inquire within. It's time to reconnect with the wisdom within you. Your body carries information that you haven't tapped into or perhaps don't yet have access to. I'm here to help you realize that the answers are already there. We might just need to shine some light on the shadows (things that have been to hard to look at). Acknowledging and integrating those parts that have been ignored or tucked away can lead to more authentic ways of showing up in your relationships with yourself, with others, and with the planet.
(908) 212-9930 View (908) 212-9930
Photo of Courtney Taylor - Courtney Taylor:   Adults, LCSW, LCADC, Clinical Social Work/Therapist
Courtney Taylor: Adults
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Bloomfield, NJ 07003
I love walking with women through challenging seasons of life, especially women navigating relationships and empowerment in midlife and those in their early 20s who are seeking meaning and trying to go deeper in self-awareness and insight. My clients come to me for things like relationship issues, anxiety, depression, grief and loss, inner child work, setting boundaries, life transitions, emotional regulation, shame, and codependency. I also create a safe space for clients who wish to explore their healing journey through a faith-based lens. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I love walking with women through challenging seasons of life, especially women navigating relationships and empowerment in midlife and those in their early 20s who are seeking meaning and trying to go deeper in self-awareness and insight. My clients come to me for things like relationship issues, anxiety, depression, grief and loss, inner child work, setting boundaries, life transitions, emotional regulation, shame, and codependency. I also create a safe space for clients who wish to explore their healing journey through a faith-based lens. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 358-0968 View (973) 358-0968
Photo of Alison Urban - Alison Urban RPT: Kids, Play Therapy, Parents, MSW, LCSW, RPT, Clinical Social Work/Therapist
Alison Urban RPT: Kids, Play Therapy, Parents
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
6 Endorsed
Bloomfield, NJ 07003
Are you feeling overwhelmed by your child’s tantrums, outbursts, sleep issues, or social anxiety? I understand how challenging these moments can be. As a passionate registered Play Therapist, I use play to connect with children, helping them express their feelings, manage their emotions, and build strong relationships. I work closely with parents to create a supportive environment that fosters growth and reduces frustration. I genuinely love helping kids thrive and would be honored to partner with you. Book a free 15-minute consult to start this meaningful journey together.
Are you feeling overwhelmed by your child’s tantrums, outbursts, sleep issues, or social anxiety? I understand how challenging these moments can be. As a passionate registered Play Therapist, I use play to connect with children, helping them express their feelings, manage their emotions, and build strong relationships. I work closely with parents to create a supportive environment that fosters growth and reduces frustration. I genuinely love helping kids thrive and would be honored to partner with you. Book a free 15-minute consult to start this meaningful journey together.
(973) 381-1465 View (973) 381-1465
Photo of Roderick Alan Murphy - Murphy Counseling & Consulting LLC, MHS-C, LCADC, LPC, Drug & Alcohol Counselor
Murphy Counseling & Consulting LLC
Drug & Alcohol Counselor, MHS-C, LCADC, LPC
Verified Verified
Bloomfield, NJ 07003  (Online Only)
Over 30 years experience in the Human Services field: Marriage/Couples counseling, Separation Mediation, Multi-talent in Behavioral Health, Mental health Disorders, Substance abuse & Addiction disorders, and Co-occurring & Dual diagnosis disorders populations. Dedicated as a professional to ensure that the health and well being of the consumers are met and that each consumer receive the proper individualized treatment course of action with professional and ethical implementation. I also provide Tele-Therapy/Health sessions. I am also a Veteran of the Armed Forces "Army"..... And open to my brother & sister Veterans to server.
Over 30 years experience in the Human Services field: Marriage/Couples counseling, Separation Mediation, Multi-talent in Behavioral Health, Mental health Disorders, Substance abuse & Addiction disorders, and Co-occurring & Dual diagnosis disorders populations. Dedicated as a professional to ensure that the health and well being of the consumers are met and that each consumer receive the proper individualized treatment course of action with professional and ethical implementation. I also provide Tele-Therapy/Health sessions. I am also a Veteran of the Armed Forces "Army"..... And open to my brother & sister Veterans to server.
(973) 755-9295 View (973) 755-9295
Photo of Jennifer Stuart - Balanced Therapy Solutions LLC, Clinical Social Work/Therapist
Balanced Therapy Solutions LLC
Clinical Social Work/Therapist
Verified Verified
Bloomfield, NJ 07003  (Online Only)
ACCEPTING NEW CLIENTS (Telehealth only) No matter how difficult things are, we will work through it together! As an experienced psychotherapist, I have passionately worked with children, teens and families to develop healthy coping skills, reduce symptoms of depression and anxiety, reduce family conflict and implement effective behavioral management plans. With the understanding that every situation is unique, I tailor the therapeutic approach to each individual/family.
ACCEPTING NEW CLIENTS (Telehealth only) No matter how difficult things are, we will work through it together! As an experienced psychotherapist, I have passionately worked with children, teens and families to develop healthy coping skills, reduce symptoms of depression and anxiety, reduce family conflict and implement effective behavioral management plans. With the understanding that every situation is unique, I tailor the therapeutic approach to each individual/family.
(973) 281-4671 View (973) 281-4671
Photo of Angelika Burdzy - Angelika Burdzy: Adults, Kids and Teens, MSW, LCSW, Clinical Social Work/Therapist
Angelika Burdzy: Adults, Kids and Teens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomfield, NJ 07003
I specialize in stress management, anger management, impulse control, family conflict, depression, and anxiety. I work with adults and teens, I utilize cognitive behavioral therapy (CBT), mindfulness-based therapy, solution-focused, and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. I am currently offering short-term therapy as I will be on leave starting in mid-August. I am a great choice for teachers, departing college students, or anyone seeking to make an impact with shorter therapy. See if I am accepting new clients and book online at www.resolutioncc.com/team
I specialize in stress management, anger management, impulse control, family conflict, depression, and anxiety. I work with adults and teens, I utilize cognitive behavioral therapy (CBT), mindfulness-based therapy, solution-focused, and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. I am currently offering short-term therapy as I will be on leave starting in mid-August. I am a great choice for teachers, departing college students, or anyone seeking to make an impact with shorter therapy. See if I am accepting new clients and book online at www.resolutioncc.com/team
(973) 798-9508 View (973) 798-9508
Photo of Michelle Fumosa, LCADC, ICADC, CCS, CSW, Drug & Alcohol Counselor
Michelle Fumosa
Drug & Alcohol Counselor, LCADC, ICADC, CCS, CSW
Verified Verified
1 Endorsed
Bloomfield, NJ 07003  (Online Only)
Hello! My name is Michelle Fumosa. I am a Licensed Clinical Alcohol and Drug Counselor (LCADC), International Certified Alcohol and Drug Counselor (ICADC), Certified Social Worker (CSW), and a Certified Clinical Supervisor (CCS) in NJ. I earned my Master’s Degree in Social Work from Rutgers University with a concentration in addiction counseling. I specialize in working with young adults and adults with Substance Use Disorders. I am very passionate about the field of addiction. I believe that one size does not fit all when treating addiction.
Hello! My name is Michelle Fumosa. I am a Licensed Clinical Alcohol and Drug Counselor (LCADC), International Certified Alcohol and Drug Counselor (ICADC), Certified Social Worker (CSW), and a Certified Clinical Supervisor (CCS) in NJ. I earned my Master’s Degree in Social Work from Rutgers University with a concentration in addiction counseling. I specialize in working with young adults and adults with Substance Use Disorders. I am very passionate about the field of addiction. I believe that one size does not fit all when treating addiction.
(973) 791-6215 View (973) 791-6215
Photo of Jeffrey Ly I Porn Addiction Relationship, LPHA, MA, AMFT
Jeffrey Ly I Porn Addiction Relationship
LPHA, MA, AMFT
Verified Verified
Bloomfield, NJ 07003  (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
(973) 620-2726 View (973) 620-2726
Photo of Erika Kao, MSW, LSW, LMSW, Clinical Social Work/Therapist
Erika Kao
Clinical Social Work/Therapist, MSW, LSW, LMSW
Verified Verified
3 Endorsed
Bloomfield, NJ 07003
Are you feeling disconnected in your relationship? Are you and your partner struggling to communicate effectively and peacefully? I understand the complexities of relationships. Often, we need someone outside of our relationship to guide us through the challenges we face and help us to rebuild strong, healthy connections. You've come to the right place. With a compassionate and nonjudgmental approach, I will create a safe space where you can openly express yourselves and explore your emotions, creating new pathways to connection, understanding, and peace.
Are you feeling disconnected in your relationship? Are you and your partner struggling to communicate effectively and peacefully? I understand the complexities of relationships. Often, we need someone outside of our relationship to guide us through the challenges we face and help us to rebuild strong, healthy connections. You've come to the right place. With a compassionate and nonjudgmental approach, I will create a safe space where you can openly express yourselves and explore your emotions, creating new pathways to connection, understanding, and peace.
(973) 547-1350 View (973) 547-1350
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How does your Therapist compare?

Number of Therapists in Bloomfield, NJ

200+

Average cost per session

$150

Therapists in Bloomfield, NJ who prioritize treating:

94% Anxiety
93% Depression
84% Relationship Issues
82% Self Esteem
71% Coping Skills
69% Grief
68% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
74% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth

How Therapists in Bloomfield, NJ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bloomfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.