Therapists in Blairstown, NJ
![Photo of Michele Cannata, PsyD, Psychologist](https://photos.psychologytoday.com/54743ba2-854b-47dc-85fc-43c94c293ea7/1/320x400.jpeg)
I am a licensed psychologist. My training and experience is in both the school and clinical areas of psychology. As a school psychologist, working in the public schools, I have expertise in the special education process, providing meaning to evaluation results and helping children cope and thrive in the classroom. I have found that this experience has been very helpful to the families and children that I treat in my private practice. In private practice, I work with children, adolescents and adults coping with conditions such as ADHD, anxiety, mood disorders and adjustment issues.
I am a licensed psychologist. My training and experience is in both the school and clinical areas of psychology. As a school psychologist, working in the public schools, I have expertise in the special education process, providing meaning to evaluation results and helping children cope and thrive in the classroom. I have found that this experience has been very helpful to the families and children that I treat in my private practice. In private practice, I work with children, adolescents and adults coping with conditions such as ADHD, anxiety, mood disorders and adjustment issues.
![Photo of Diane M Zicarelli, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf57620-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Everyone faces adversity in their lives, but with the right coping skills and support, one can learn to move through life feeling healthy, happy and whole. A therapist can offer the trust, connection, time and attention necessary to help their client achieve his or her personal goals, whether it's learning to break free from a cycle of anxiety and/or depression, dealing with loss, struggling with self-esteem or dealing with an eating disorder. The therapeutic relationship can be a corrective experience, allowing clients to take what is learned in therapy and use it in everyday relationships and experiences.
Everyone faces adversity in their lives, but with the right coping skills and support, one can learn to move through life feeling healthy, happy and whole. A therapist can offer the trust, connection, time and attention necessary to help their client achieve his or her personal goals, whether it's learning to break free from a cycle of anxiety and/or depression, dealing with loss, struggling with self-esteem or dealing with an eating disorder. The therapeutic relationship can be a corrective experience, allowing clients to take what is learned in therapy and use it in everyday relationships and experiences.
![Photo of Anthony T Aquino, PhD, Psychologist](https://photos.psychologytoday.com/3c8ed805-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You and your family's well being are my greatest concern. I have over 25 years of experience working with children, adolescents, families, and adults in a wide variety of clinical settings including outpatient and inpatient treatment programs, public and private school settings, and residential treatment facilities. I have a Ph.D. in clinical psychology, and am a Licensed Psychologist, as well as a Licensed Marriage and Family Therapist. I am trained in couples counseling, child and adolescent therapy, family therapy, and individual therapy. In addition, I am currently conducting social skills groups for children and adolescents.
You and your family's well being are my greatest concern. I have over 25 years of experience working with children, adolescents, families, and adults in a wide variety of clinical settings including outpatient and inpatient treatment programs, public and private school settings, and residential treatment facilities. I have a Ph.D. in clinical psychology, and am a Licensed Psychologist, as well as a Licensed Marriage and Family Therapist. I am trained in couples counseling, child and adolescent therapy, family therapy, and individual therapy. In addition, I am currently conducting social skills groups for children and adolescents.
![Photo of Jamie Walsh, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4576876a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jamie Walsh
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
5 Endorsed
Blairstown, NJ 07825
I aim to create an environment where people I work with feel heard, nurtured, and confident so they can share openly without fear of judgment. The majority of the clients I work with are aiming to gain insight into their own behaviors and feelings while concurrently healing emotional wounds and traumas. From our families of origin through to our present day situations, we have collected unhelpful thought patterns that can impact our emotional state - our work in therapy is to exonerate ourselves from some of the burdens of our programming and learn to embrace who we really are.
I aim to create an environment where people I work with feel heard, nurtured, and confident so they can share openly without fear of judgment. The majority of the clients I work with are aiming to gain insight into their own behaviors and feelings while concurrently healing emotional wounds and traumas. From our families of origin through to our present day situations, we have collected unhelpful thought patterns that can impact our emotional state - our work in therapy is to exonerate ourselves from some of the burdens of our programming and learn to embrace who we really are.
![Photo of Dr. Elizabeth Pearce, PsyD, NATC, CCTP, Psychologist](https://photos.psychologytoday.com/d6cbc7e0-ca1f-4f57-b687-e9e3ef60db9a/2/320x400.jpeg)
Dr. Elizabeth Pearce
Psychologist, PsyD, NATC, CCTP
Verified Verified
2 Endorsed
Blairstown, NJ 07825
You are resilient, and in your struggles there waits an opportunity to grow stronger. Believing this, I offer therapy for a wide variety of issues including emotional abuse and neglect, trauma recovery, postpartum mental health, and more. When you feel overwhelmed, I offer a safe, compassionate place for you to feel heard, to explore your feelings and experiences, and will collaborate with you to move you forward toward your goals. Certified in treating narcissistic abuse and trauma, I practice a blend of IFS, CBT, DBT, and other approaches. I look forward to knowing you and helping you write the next chapter of your story!
You are resilient, and in your struggles there waits an opportunity to grow stronger. Believing this, I offer therapy for a wide variety of issues including emotional abuse and neglect, trauma recovery, postpartum mental health, and more. When you feel overwhelmed, I offer a safe, compassionate place for you to feel heard, to explore your feelings and experiences, and will collaborate with you to move you forward toward your goals. Certified in treating narcissistic abuse and trauma, I practice a blend of IFS, CBT, DBT, and other approaches. I look forward to knowing you and helping you write the next chapter of your story!
![Photo of Jackie Re, MA, LCADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/7bd9ebeb-e4c0-4eba-9c2f-1125dec640d2/1/320x400.png)
I am passionate about working with others who suffer from addiction and are seeking recovery or are in recovery and looking for greater transformation and psychological-spiritual integration. Are you looking for deeper meaning and healing in your life? Are you sometimes triggered by internal or external experiences and feeling like you have no control? Do you want to have more agency in your life, and are you interested in exploring your inner landscape and how you can journey towards transformation and wholeness?
I am passionate about working with others who suffer from addiction and are seeking recovery or are in recovery and looking for greater transformation and psychological-spiritual integration. Are you looking for deeper meaning and healing in your life? Are you sometimes triggered by internal or external experiences and feeling like you have no control? Do you want to have more agency in your life, and are you interested in exploring your inner landscape and how you can journey towards transformation and wholeness?
![Photo of Angela Matus, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ce3e27f-d37d-4f0d-a14e-f7c69982cb8b/1/320x400.jpeg)
Does your child struggle with their emotions? Do they seem to get really overwhelmed or dysregulated and struggle to cope with frustration, disappointment, or being told no? Are they hyperactive and have difficulty calming their body? If any of these apply then play therapy services could be helpful to support them!
Does your child struggle with their emotions? Do they seem to get really overwhelmed or dysregulated and struggle to cope with frustration, disappointment, or being told no? Are they hyperactive and have difficulty calming their body? If any of these apply then play therapy services could be helpful to support them!
![Photo of Ashley Allen, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/503c8301-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ashley Allen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Blairstown, NJ 07825
Hello! My name is Ashley Allen. I am a Licensed Professional Counselor with over 10 years of experience in the mental and behavioral health field in a community agency setting. I have extensive history working with children and families in-community crisis interventions providing case management, psycho-education and out-patient psychotherapy. I use Cognitive Behavioral Therapy and a Solution Focused Approach to work attentively and compassionately with my clients in order to help them achieve their goals.
Hello! My name is Ashley Allen. I am a Licensed Professional Counselor with over 10 years of experience in the mental and behavioral health field in a community agency setting. I have extensive history working with children and families in-community crisis interventions providing case management, psycho-education and out-patient psychotherapy. I use Cognitive Behavioral Therapy and a Solution Focused Approach to work attentively and compassionately with my clients in order to help them achieve their goals.
![Photo of Kristel Caffrey - Ripples Of Change Counseling, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/75e8208b-31c6-4cd8-8ee9-184141cafd75/1/320x400.jpeg)
Ripples Of Change Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Blairstown, NJ 07825 (Online Only)
Not accepting new clients
Welcome. My name is Kristel and I am a Licensed Professional Counselor in New Jersey. As a clinician with over 10 years of experience, I believe it is important to build a positive working relationship built on trust and respect and I strive to understand the challenges you are dealing with as well as your strengths and goals. My experience includes working with those struggling with anxiety and depression, trauma history, relationship and communication challenges, and those in need of coping skills and building confidence.
Welcome. My name is Kristel and I am a Licensed Professional Counselor in New Jersey. As a clinician with over 10 years of experience, I believe it is important to build a positive working relationship built on trust and respect and I strive to understand the challenges you are dealing with as well as your strengths and goals. My experience includes working with those struggling with anxiety and depression, trauma history, relationship and communication challenges, and those in need of coping skills and building confidence.
More Therapists Nearby
![Photo of Jennifer Gilbert, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cd11753-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Gilbert
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Great Meadows, NJ 07838
"The biggest struggle in life is the struggle to know, embrace, and accept ourselves, with all of our faults and imperfections." I have been in the field of psychotherapy for 25+ years and believe that we all must find our own path in life but it is the therapist's job to help shine a spotlight to help you create your own journey. The children, adolescents, and adults that I work with are people working through various life situations, family difficulties, marital issues, anxiety, depression, addictions,mood disorders and other areas. Let me assist you in your journey to mental health and wellness.
"The biggest struggle in life is the struggle to know, embrace, and accept ourselves, with all of our faults and imperfections." I have been in the field of psychotherapy for 25+ years and believe that we all must find our own path in life but it is the therapist's job to help shine a spotlight to help you create your own journey. The children, adolescents, and adults that I work with are people working through various life situations, family difficulties, marital issues, anxiety, depression, addictions,mood disorders and other areas. Let me assist you in your journey to mental health and wellness.
![Photo of Traci Leigh Neville, LPC, MEd, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f3c9b709-9ebb-4456-8a07-0f157516ad1a/1/320x400.jpeg)
Traci Leigh Neville
Clinical Social Work/Therapist, LPC, MEd, MA
Verified Verified
1 Endorsed
Hackettstown, NJ 07840 (Online Only)
I enjoy working with all different types of clients with a variety of issues. Typically, I work best with young to middle age adults. I do not have a gender preference. Many of the clients I work with have depression, trauma and/or anxiety but are not limited to these. I like working with clients that are open and honest in sessions. I, also, enjoy working clients that are willing to try new techniques and strategies. I like a client to be realistic about helping themselves. Productive therapy cannot be done in 2 sessions. Problems that a client has been dealing with for years will take some time to resolve.
I enjoy working with all different types of clients with a variety of issues. Typically, I work best with young to middle age adults. I do not have a gender preference. Many of the clients I work with have depression, trauma and/or anxiety but are not limited to these. I like working with clients that are open and honest in sessions. I, also, enjoy working clients that are willing to try new techniques and strategies. I like a client to be realistic about helping themselves. Productive therapy cannot be done in 2 sessions. Problems that a client has been dealing with for years will take some time to resolve.
![Photo of Elaine Villano, MS, LPC-NJ, LCADC, LPC-PA, Counselor](https://photos.psychologytoday.com/ebb9f1f1-caa5-41e0-98a3-27a2f839f598/1/320x400.jpeg)
Elaine Villano
Counselor, MS, LPC-NJ, LCADC, LPC-PA
Verified Verified
1 Endorsed
Hackettstown, NJ 07840
Hello, it’s so nice to meet you! My name is Elaine, but you can call me Laney. The most important part of counseling services to me is the therapeutic relationship between the client and the counselor. As we establish a close bond, I promise to meet you where you’re at in this delicate process of emotional and mental healing. Counseling with me is focused on your comfort, trust, and autonomy. I will help you increase your level of self-awareness and identify barriers that impede on personal growth and overall well-being by utilizing empirically based therapies. I assure you; you will be in good hands.
Hello, it’s so nice to meet you! My name is Elaine, but you can call me Laney. The most important part of counseling services to me is the therapeutic relationship between the client and the counselor. As we establish a close bond, I promise to meet you where you’re at in this delicate process of emotional and mental healing. Counseling with me is focused on your comfort, trust, and autonomy. I will help you increase your level of self-awareness and identify barriers that impede on personal growth and overall well-being by utilizing empirically based therapies. I assure you; you will be in good hands.
![Photo of Laura Gattuso, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/d39d7659-a3cc-41d6-8a5a-72b9a349577a/1/320x400.jpeg)
Laura Gattuso
Licensed Professional Counselor, LPC, ACS
Verified Verified
Green Township, NJ 07821
Waitlist for new clients
Laura earned a Master’s Degree after graduating from Centenary University in 2014. She has had extensive experience working with both adolescents and adults in various settings including: Inpatient, Partial Hospitalization Programs, Intensive Outpatient Programs, In school counseling settings, Group homes, and traditional outpatient settings. Laura has utilized professional therapeutic techniques to assist clients coping with depression, anxiety, trauma, bi-polar disorder, substance abuse, personality disorders, body-image struggles, eating disorders, self-harm, self-esteem, grief/loss, and difficult life transitions.
Laura earned a Master’s Degree after graduating from Centenary University in 2014. She has had extensive experience working with both adolescents and adults in various settings including: Inpatient, Partial Hospitalization Programs, Intensive Outpatient Programs, In school counseling settings, Group homes, and traditional outpatient settings. Laura has utilized professional therapeutic techniques to assist clients coping with depression, anxiety, trauma, bi-polar disorder, substance abuse, personality disorders, body-image struggles, eating disorders, self-harm, self-esteem, grief/loss, and difficult life transitions.
![Photo of Amanda Mayberry, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46df3428-1b81-48ed-84e1-bf732f97d789/2/320x400.jpeg)
Providing in-person therapy for children 3-13! When kids have big feelings they need a safe place to process and explore them. I welcome all kids ages 3-13 to come and work on feelings, coping skills, self esteem, communication, and more in our play therapy room. Play is the language of children and is how they communicate. It opens doors for them to understand themselves and the world around them. I can help facilitate this process utilizing a child centered play therapy approach while also incorporating cognitive behavioral therapy techniques.
Providing in-person therapy for children 3-13! When kids have big feelings they need a safe place to process and explore them. I welcome all kids ages 3-13 to come and work on feelings, coping skills, self esteem, communication, and more in our play therapy room. Play is the language of children and is how they communicate. It opens doors for them to understand themselves and the world around them. I can help facilitate this process utilizing a child centered play therapy approach while also incorporating cognitive behavioral therapy techniques.
![Photo of Martine Kieffer, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cc5a05f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Martine Kieffer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Belvidere, NJ 07823 (Online Only)
Spiritual, Traditional, Psychotherapy. I support and guide you, helping you unravel the deeper truth of your life experiences-helping you finally heal the wounds that have kept you from fully living your life's true purpose. You will learn to instinctively heal issues that have continually gotten in the way of your being the person you were born to be. My treatment focuses on trauma, addictions, anger issues, relationship issues and issues dealing with faith and spirituality. I use an analytical process, as well as intuitive.
Spiritual, Traditional, Psychotherapy. I support and guide you, helping you unravel the deeper truth of your life experiences-helping you finally heal the wounds that have kept you from fully living your life's true purpose. You will learn to instinctively heal issues that have continually gotten in the way of your being the person you were born to be. My treatment focuses on trauma, addictions, anger issues, relationship issues and issues dealing with faith and spirituality. I use an analytical process, as well as intuitive.
![Photo of Jennifer Zator, MSW, LCSW, CCTP-II, CCATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d382d9dc-e0e7-4b55-92f5-08de5616ce4e/1/320x400.jpeg)
Jennifer Zator
Clinical Social Work/Therapist, MSW, LCSW, CCTP-II, CCATP
Verified Verified
Great Meadows, NJ 07838 (Online Only)
My ideal client is an individual seeking a compassionate and collaborative approach to mental well-being. You may be navigating life's complexities, facing challenges, or striving for personal growth. You value a therapeutic relationship built on trust, empathy, and open communication. Whether you're coping with stress, anxiety, chronic illness, depression, or seeking self-discovery, you're ready to engage in a supportive and non-judgemental space. Together, we'll work towards fostering resilience, promoting self-awareness, and achieving the positive changes you seek in your life.
My ideal client is an individual seeking a compassionate and collaborative approach to mental well-being. You may be navigating life's complexities, facing challenges, or striving for personal growth. You value a therapeutic relationship built on trust, empathy, and open communication. Whether you're coping with stress, anxiety, chronic illness, depression, or seeking self-discovery, you're ready to engage in a supportive and non-judgemental space. Together, we'll work towards fostering resilience, promoting self-awareness, and achieving the positive changes you seek in your life.
![Photo of Ilene M. Bustos - Creative Solution Counseling, LLC, MA, ATR-BC, ATCS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/426d1c8a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Creative Solution Counseling, LLC
Licensed Professional Counselor, MA, ATR-BC, ATCS, LPC
Verified Verified
4 Endorsed
Columbia, NJ 07832
Conveniently located in East Stroudsburg. Focus of my practice is assisting clients, ages 11 to 65+, in coping with problems in their daily lives and dealing with inner conflicts which may hinder personal satisfaction and functioning. Together we will identify goals for treatment, barriers that may keep you from accomplishing your goals and develop strategies to overcome these barriers. Available for Pennsylvania LPC Supervision and ATR-BC.
Conveniently located in East Stroudsburg. Focus of my practice is assisting clients, ages 11 to 65+, in coping with problems in their daily lives and dealing with inner conflicts which may hinder personal satisfaction and functioning. Together we will identify goals for treatment, barriers that may keep you from accomplishing your goals and develop strategies to overcome these barriers. Available for Pennsylvania LPC Supervision and ATR-BC.
![Photo of Katherine Matthews, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fad7fcb-ca54-4012-a7ba-667bcde04d23/2/320x400.png)
Katherine Matthews
Clinical Social Work/Therapist, LCSW
Verified Verified
Hackettstown, NJ 07840 (Online Only)
Whether facing challenges, managing life transitions, or seeking a deeper understanding of yourself, psychotherapy provides a supportive opportunity for self-reflection and empowerment. Through non-judgmental and open conversations, there are opportunities to enhance well-being, improve relationships, and empower yourself to handle life's complexities with resilience and a greater sense of self-awareness.
Whether facing challenges, managing life transitions, or seeking a deeper understanding of yourself, psychotherapy provides a supportive opportunity for self-reflection and empowerment. Through non-judgmental and open conversations, there are opportunities to enhance well-being, improve relationships, and empower yourself to handle life's complexities with resilience and a greater sense of self-awareness.
![Photo of Mary Lorraine (Lorri) Graham, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/460f1b5b-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Mary Lorraine (Lorri) Graham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Allamuchy, NJ 07820
Welcome, and congratulations on your decision to explore therapy today! I believe that you already know many of the answers to the questions life has presented you with. I am pleased to offer an alternative focus informed by conventional training to help you thrive as you continue along on this journey called life.
Welcome, and congratulations on your decision to explore therapy today! I believe that you already know many of the answers to the questions life has presented you with. I am pleased to offer an alternative focus informed by conventional training to help you thrive as you continue along on this journey called life.
![Photo of Matthew Soriano, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3644913c-6988-41f8-aa12-cf68cdd21d56/1/320x400.jpeg)
Matthew Soriano
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hackettstown, NJ 07840 (Online Only)
Life can be hard at times. Anxiety, depression, stress, strained relationships, and low self-esteem can be debilitating. Sometimes we might try to put on a brave face and push away feelings, only to increase our sense of isolation. Feeling alone can make these feelings even worse and decrease our self-worth. Therapy takes many forms and looks different for everyone. I strive to provide a unique space for all of my clients. We will uncover issues around self-doubt, perfectionism, feeling like a failure, and indecision while working to increase self-compassion and empathy.
Life can be hard at times. Anxiety, depression, stress, strained relationships, and low self-esteem can be debilitating. Sometimes we might try to put on a brave face and push away feelings, only to increase our sense of isolation. Feeling alone can make these feelings even worse and decrease our self-worth. Therapy takes many forms and looks different for everyone. I strive to provide a unique space for all of my clients. We will uncover issues around self-doubt, perfectionism, feeling like a failure, and indecision while working to increase self-compassion and empathy.
See more therapy options for Blairstown
How does your Therapist compare?
Number of Therapists in Blairstown, NJ
< 10
Therapists in Blairstown, NJ who prioritize treating:
100% | Anxiety |
100% | Family Conflict |
89% | Coping Skills |
89% | Self Esteem |
78% | Relationship Issues |
78% | Depression |
78% | Parenting |
Average years in practice
13 Years
Top 3 insurances accepted
100% | Aetna |
75% | Cigna and Evernorth |
50% | Concern |
How Therapists in Blairstown, NJ see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Blairstown?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.