Mindfulness-Based (MBCT) Therapists in Blackwood, NJ
![Photo of Crystal Hawkins - Crystal Hawkins, Bouncing Back LLC, MA, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/51b2c66b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Crystal Hawkins, Bouncing Back LLC
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
Blackwood, NJ 08012 (Online Only)
I use techniques and interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Mindfulness.
Are you exhausted from having so many worries on your mind? Do you have difficulty calming or soothing yourself? Have you been feeling alone in trying to navigate life and everyday concerns? Perhaps you're realizing that you had a traumatic experience... Come to a safe, supportive, nonjudgmental space where your sense of resilience can grow.
I use techniques and interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Mindfulness.
Are you exhausted from having so many worries on your mind? Do you have difficulty calming or soothing yourself? Have you been feeling alone in trying to navigate life and everyday concerns? Perhaps you're realizing that you had a traumatic experience... Come to a safe, supportive, nonjudgmental space where your sense of resilience can grow.
![Photo of Robert Iannace, MA, LAC, NCC, Counselor](https://photos.psychologytoday.com/2480f3e4-e356-4671-b78a-f18658bc5bca/2/320x400.jpeg)
Hello, I am a licensed associate counselor in the State of New Jersey. As your counselor, we work together in the helping relationship model to improve your quality of life by improving your relationship with yourself and the world around you. I believe a holistic approach to counseling provides a deeper understanding of the whole person. In session, I use several psychotherapeutic techniques based on various theoretical approaches, such as cognitive behavioral therapy, person-centered therapy, emotionally focused therapy, and skills based in mindfulness and play therapy.
Hello, I am a licensed associate counselor in the State of New Jersey. As your counselor, we work together in the helping relationship model to improve your quality of life by improving your relationship with yourself and the world around you. I believe a holistic approach to counseling provides a deeper understanding of the whole person. In session, I use several psychotherapeutic techniques based on various theoretical approaches, such as cognitive behavioral therapy, person-centered therapy, emotionally focused therapy, and skills based in mindfulness and play therapy.
![Photo of Brian Stemetzki, LCSW, NBCCH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3df77159-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brian Stemetzki is a LCSW specializing in individual, couples and family therapy, and maintains a private practice in Turnersville, NJ. Brian is the director and main therapist for A Better Tomorrow Counseling Services. With over 15 years experience in social work, and as a graduate of Rutgers University specializing in counseling therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Among his areas of expertise are Hypnotherapy, Eye Movement and Desensitization Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing and Dialectical Behavior Therapy (DBT).
Brian Stemetzki is a LCSW specializing in individual, couples and family therapy, and maintains a private practice in Turnersville, NJ. Brian is the director and main therapist for A Better Tomorrow Counseling Services. With over 15 years experience in social work, and as a graduate of Rutgers University specializing in counseling therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Among his areas of expertise are Hypnotherapy, Eye Movement and Desensitization Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing and Dialectical Behavior Therapy (DBT).
![Photo of Nathasha Nazaire, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44d84a0b-4611-4d67-aa51-82cb375dc338/2/320x400.png)
I provide approaches designed to address a person's needs, such as Cognitive behavioral therapy, Brainspotting, Solution-focused therapy, Mindfulness, and Narrative therapy.
Are you feeling overwhelmed due to challenges with navigating stressors in life? Are traumatic experiences preventing you from moving forward in life? Are you feeling misunderstood and feel that your voice isn’t being heard? Are you stuck and not sure which direction to turn to? Therapy is about being in a safe and non-judgmental space that will consist of addressing these concerns. I will be here to support you in taking proactive steps to improve your overall quality of life.
I provide approaches designed to address a person's needs, such as Cognitive behavioral therapy, Brainspotting, Solution-focused therapy, Mindfulness, and Narrative therapy.
Are you feeling overwhelmed due to challenges with navigating stressors in life? Are traumatic experiences preventing you from moving forward in life? Are you feeling misunderstood and feel that your voice isn’t being heard? Are you stuck and not sure which direction to turn to? Therapy is about being in a safe and non-judgmental space that will consist of addressing these concerns. I will be here to support you in taking proactive steps to improve your overall quality of life.
![Photo of Sophie Hans, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/65f47a65-d6c5-40c9-ab66-ff55f739c851/2/320x400.png)
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
![Photo of Brittany Barnstead, LPC, ATR, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c6068ea-3437-4f82-ac90-c29b73167bbe/2/320x400.png)
Brittany Barnstead
Licensed Professional Counselor, LPC, ATR, NCC
Verified Verified
Blackwood, NJ 08012
I specialize in anxiety and depression through CBT, mindfulness, motivational interviewing, and creative arts therapy.
My ideal client would be a child, adolescent, or adult with a degree of insight/self-awareness into their presenting issues and motivation to improve their mental health. My most prominent diagnoses specialties include anxiety and depression. I enjoy working with clients on interpersonal problems, building coping skills, practicing mindfulness, and changing mindset/ thought patterns. My ideal client's goals include increasing a sense of peace and acceptance, working towards change, and developing healthier habits to improve wellbeing. A client who wants to change and be a better version of themselves is willing to be challenged.
I specialize in anxiety and depression through CBT, mindfulness, motivational interviewing, and creative arts therapy.
My ideal client would be a child, adolescent, or adult with a degree of insight/self-awareness into their presenting issues and motivation to improve their mental health. My most prominent diagnoses specialties include anxiety and depression. I enjoy working with clients on interpersonal problems, building coping skills, practicing mindfulness, and changing mindset/ thought patterns. My ideal client's goals include increasing a sense of peace and acceptance, working towards change, and developing healthier habits to improve wellbeing. A client who wants to change and be a better version of themselves is willing to be challenged.
![Photo of Kapil Nayar, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e980d8b4-5bc0-4234-b612-6b8a8511e3b7/2/320x400.png)
In sessions, I utilize CBT, mindfulness, and existential approaches.
Ideally, I work with all individuals. My ideal client would be one who has depression and anxiety, needs stress management techniques, and is open to meditative exercises.
In sessions, I utilize CBT, mindfulness, and existential approaches.
Ideally, I work with all individuals. My ideal client would be one who has depression and anxiety, needs stress management techniques, and is open to meditative exercises.
![Photo of Gina Parisi, MA, LPC, ACS, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/4914cb61-8ae4-43e5-a9f9-fdd56a37fdcc/1/320x400.png)
Gina Parisi
Licensed Professional Counselor, MA, LPC, ACS, CCTP
Verified Verified
Blackwood, NJ 08012
I take a mindfulness-based approach when working with individuals struggling with anxiety, depression, past trauma, or other issues and stressors.
My ideal client is self-aware and willing to accept and acknowledge their strengths and limitations. They are also someone who is not afraid to be challenged and receive guidance. I enjoy working with people open to an integrative and holistic approach. I especially enjoy working with women struggling with anxiety, depression, self-esteem, and past trauma.
I take a mindfulness-based approach when working with individuals struggling with anxiety, depression, past trauma, or other issues and stressors.
My ideal client is self-aware and willing to accept and acknowledge their strengths and limitations. They are also someone who is not afraid to be challenged and receive guidance. I enjoy working with people open to an integrative and holistic approach. I especially enjoy working with women struggling with anxiety, depression, self-esteem, and past trauma.
![Photo of Victoria Bartolomeo, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed79e6bf-7ff2-49fc-b1e4-833e31f0efa5/2/320x400.png)
I integrate person-centered, mindfulness-based, cognitive behavioral, and somatic specialties.
My ideal client is someone courageous enough to open up and commit to engaging in the therapeutic journey. I resonate deeply with clients of any age dealing with anxiety, depression, stress, life transitions, childhood trauma, and navigating the nuances of LGBTQIA+ experiences. My ideal client desires to rediscover their authentic self amidst life's challenges and aspires to develop coping strategies and foster personal growth. They aim to cultivate a deeper understanding of themselves, enhance daily living skills, improve relationships, and create a fulfilling life path aligned with their true identity and goals.
I integrate person-centered, mindfulness-based, cognitive behavioral, and somatic specialties.
My ideal client is someone courageous enough to open up and commit to engaging in the therapeutic journey. I resonate deeply with clients of any age dealing with anxiety, depression, stress, life transitions, childhood trauma, and navigating the nuances of LGBTQIA+ experiences. My ideal client desires to rediscover their authentic self amidst life's challenges and aspires to develop coping strategies and foster personal growth. They aim to cultivate a deeper understanding of themselves, enhance daily living skills, improve relationships, and create a fulfilling life path aligned with their true identity and goals.
![Photo of Nechama Willner - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6bd79a36-303b-4201-a5e6-3217fdf7762c/1/320x400.png)
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Blackwood, NJ 08012
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Wendy Hughes, MSCC, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/44086541-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Wendy Hughes
Licensed Professional Counselor, MSCC, LPC, CCTP
Verified Verified
3 Endorsed
Blackwood, NJ 08012
Are you struggling with anxiety? Do you feel unable to make it through a day without panic or fear? Does life seem hopeless because of your anxiety? Is it affecting your relationships, job, or quality of life? Do you have a loved one who is struggling with anxiety? Have you been diagnosed with OCD? Are you struggling with marital conflict? I can offer you hope! I utilize evidenced-based treatment that can bring you relief from your anxiety symptoms and healing for your relationships. Don't remain in pain another day.
Are you struggling with anxiety? Do you feel unable to make it through a day without panic or fear? Does life seem hopeless because of your anxiety? Is it affecting your relationships, job, or quality of life? Do you have a loved one who is struggling with anxiety? Have you been diagnosed with OCD? Are you struggling with marital conflict? I can offer you hope! I utilize evidenced-based treatment that can bring you relief from your anxiety symptoms and healing for your relationships. Don't remain in pain another day.
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![Photo of Jessica Renee Blanding-Coleman, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53e1adf2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessica Renee Blanding-Coleman
Licensed Professional Counselor, MS, LPC
Verified Verified
Blackwood, NJ 08012 (Online Only)
If only life were as easy as scrolling through counselor profiles. Let me help you bring healing and understanding to life's difficulties so you can move past them and into a better mind space. I am experienced in all areas of mental health, but I am highly effective in treating stress, anxiety, and depression. In addition to working with those experiencing difficult life transitions such as loss and divorce, I also enjoy working with women's issues such as infertility, postpartum conditions, parenting issues, and adjustments dealing with weight loss.
If only life were as easy as scrolling through counselor profiles. Let me help you bring healing and understanding to life's difficulties so you can move past them and into a better mind space. I am experienced in all areas of mental health, but I am highly effective in treating stress, anxiety, and depression. In addition to working with those experiencing difficult life transitions such as loss and divorce, I also enjoy working with women's issues such as infertility, postpartum conditions, parenting issues, and adjustments dealing with weight loss.
![Photo of Gwendolyn Faye Timberman, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3518a8c8-cb8c-4aa3-80e2-4ed1f67fdff2/1/320x400.jpeg)
Gwendolyn Faye Timberman
Licensed Professional Counselor, MA, LPC
Verified Verified
Blackwood, NJ 08012 (Online Only)
Are you tired of searching for a therapist? Well, your search ends here. My name is Gwen, and I have been a clinical therapist for over 15 years. I specialize in trauma, depression and anxiety. Every person is different, therefore, I like to use a customized approach that caters specifically to each client.
Are you tired of searching for a therapist? Well, your search ends here. My name is Gwen, and I have been a clinical therapist for over 15 years. I specialize in trauma, depression and anxiety. Every person is different, therefore, I like to use a customized approach that caters specifically to each client.
![Photo of Stacy Haynes, EdD, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/3cc43f04-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Stacy Haynes is a specialist in the treatment of behavioral and emotional disturbance of children, adults and families. Stacy uses evidenced based practices in working with children and families to help strengthen children and families. Dr. Stacy Haynes, Ed.D, LPC, ACS is a counseling psychologist who specializes in the needs of children, families and parenting concerns. She has over 20 years experience in the treatment of every day challenging family concerns. Her practice Little Hands Family Services provides group, individual, couples, and medication management services to all members in a family.
Dr. Stacy Haynes is a specialist in the treatment of behavioral and emotional disturbance of children, adults and families. Stacy uses evidenced based practices in working with children and families to help strengthen children and families. Dr. Stacy Haynes, Ed.D, LPC, ACS is a counseling psychologist who specializes in the needs of children, families and parenting concerns. She has over 20 years experience in the treatment of every day challenging family concerns. Her practice Little Hands Family Services provides group, individual, couples, and medication management services to all members in a family.
![Photo of Deborah Ejiofor, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/47407b7d-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Do you feel overwhelmed by your current situation? When confronted with unchangeable circumstances, you may feel unable to do anything but wish your situation would change. I can help you move forward toward finding peace, happiness and a more satisfying life. I have experience working with depression, anxiety, trauma, adjustment to life stressors, relationships, and women's issues.
Do you feel overwhelmed by your current situation? When confronted with unchangeable circumstances, you may feel unable to do anything but wish your situation would change. I can help you move forward toward finding peace, happiness and a more satisfying life. I have experience working with depression, anxiety, trauma, adjustment to life stressors, relationships, and women's issues.
![Photo of Ashley Rosman, LAC, Counselor](https://photos.psychologytoday.com/60181ffa-393e-46f8-9733-60416e176aa4/2/320x400.jpeg)
My ideal client is a client who struggles with depression, anxiety, adjustment issues, relationship issues, grief and loss, and family trauma. My client will learn to identify triggers and utilize healthy coping strategies to improve their mental health. My client will learn how to communicate more effectively and understand better how to build relationships. My client is willing to work on themselves and goals tailored to their needs.
My ideal client is a client who struggles with depression, anxiety, adjustment issues, relationship issues, grief and loss, and family trauma. My client will learn to identify triggers and utilize healthy coping strategies to improve their mental health. My client will learn how to communicate more effectively and understand better how to build relationships. My client is willing to work on themselves and goals tailored to their needs.
![Photo of Melissa Jacobs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c5eea710-12ae-48f8-b126-b6242dceeeda/1/320x400.png)
I enjoy working with individuals who have medical conditions, who are anxious, depressed, and are interested in moving forward in their lives and working with couples who are eager to explore how to improve communication or improve their relationship. I enjoy working with parents looking for assistance in coping with the challenges of raising children. I enjoy working with children/teens facing challenges in school, at home, and with peers. I enjoy working with women who are pregnant and nervous, who have delivered and are nervous about their return to work, and who are having difficulty with the balance of work/home life.
I enjoy working with individuals who have medical conditions, who are anxious, depressed, and are interested in moving forward in their lives and working with couples who are eager to explore how to improve communication or improve their relationship. I enjoy working with parents looking for assistance in coping with the challenges of raising children. I enjoy working with children/teens facing challenges in school, at home, and with peers. I enjoy working with women who are pregnant and nervous, who have delivered and are nervous about their return to work, and who are having difficulty with the balance of work/home life.
![Photo of Christina Garcia, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4033966f-1696-4104-9a84-ea5f5d91966d/2/320x400.png)
The ideal client is someone who is an emerging adult, is self-motivated and is experiencing interpersonal relationship issues. They may be experiencing anxiety or adjusting to life transitions. Their goal is to learn how to manage and regulate the anxiety they experience, form healthy relationships, and develop new patterns.
The ideal client is someone who is an emerging adult, is self-motivated and is experiencing interpersonal relationship issues. They may be experiencing anxiety or adjusting to life transitions. Their goal is to learn how to manage and regulate the anxiety they experience, form healthy relationships, and develop new patterns.
![Photo of Dr. Samone Smith-Brown, PhD, LAC, Counselor](https://photos.psychologytoday.com/d5ac0f8b-c209-402e-b1a6-941a4b32a93b/2/320x400.png)
My ideal client is one that is open to change. A client that, even if they see no way through, they trust that I am there to do all I can to help them, not just to listen, watch the clock, and end a session, but to be invested in their transformation from start to finish. My ideal client is one who is comfortable, even if not at first, celebrating themselves and not being fearful about trying again. Things aren't always successful on our first try, but my ideal client will understand this, embrace the lesson in each situation, and be willing to use what they've learned to try again.
My ideal client is one that is open to change. A client that, even if they see no way through, they trust that I am there to do all I can to help them, not just to listen, watch the clock, and end a session, but to be invested in their transformation from start to finish. My ideal client is one who is comfortable, even if not at first, celebrating themselves and not being fearful about trying again. Things aren't always successful on our first try, but my ideal client will understand this, embrace the lesson in each situation, and be willing to use what they've learned to try again.
![Photo of Courtney Donner, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fc46b4e-748a-4a96-ae4f-d7bc32ed89bc/2/320x400.png)
Courtney Donner
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Blackwood, NJ 08012
My approach begins with the belief that individuals are resilient and may benefit from utilizing their own strengths to increase their resilience. Individuals often ask, “How do I build on my personal strengths?” My philosophy is that it is about identifying several factors; What you are passionate about? What motivates you? What interests allow you to be excited about today and look forward to tomorrow? Identification of these variables assist in attaining lifestyle balance, developing healthy coping skills, recognizing your priorities and problem solving.
My approach begins with the belief that individuals are resilient and may benefit from utilizing their own strengths to increase their resilience. Individuals often ask, “How do I build on my personal strengths?” My philosophy is that it is about identifying several factors; What you are passionate about? What motivates you? What interests allow you to be excited about today and look forward to tomorrow? Identification of these variables assist in attaining lifestyle balance, developing healthy coping skills, recognizing your priorities and problem solving.
See more therapy options for Blackwood
Nearby Mindfulness-Based (MBCT) Therapists Searches for Blackwood
- Clementon
- Deptford
- Glassboro
- Laurel Springs
- Lindenwold
- Pitman
- Sewell
- Sicklerville
- Somerdale
- Stratford
- Turnersville
- Woodbury
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.