Parenting Therapists in Bernardsville, NJ
![Photo of Heidi Kiebler-Brogan - A Life You Love, LLC -Divorce Coach, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c0308ae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
A Life You Love, LLC -Divorce Coach
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Bernardsville, NJ 07924
I will help you create an equitable and effective parenting plan, where your children come first.
I believe it is possible to significantly reduce the stress, financial hardship, and trauma of divorce by having the right support people on your team. Getting divorced is an overwhelming process wrought with intense emotions, financial uncertainties, and broken hopes and dreams. What most people don't realize is there are many options available to accomplish your divorce and move forward to a place of peace, satisfaction and hopefulness again. My goal is to guide and support you throughout the process so you not only have a successful divorce, but you walk away with A Life You Love.
I will help you create an equitable and effective parenting plan, where your children come first.
I believe it is possible to significantly reduce the stress, financial hardship, and trauma of divorce by having the right support people on your team. Getting divorced is an overwhelming process wrought with intense emotions, financial uncertainties, and broken hopes and dreams. What most people don't realize is there are many options available to accomplish your divorce and move forward to a place of peace, satisfaction and hopefulness again. My goal is to guide and support you throughout the process so you not only have a successful divorce, but you walk away with A Life You Love.
![Photo of Timothy Wever, MA, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/4e409e48-f2c3-43a4-8f52-5248a4233d47/3/320x400.jpeg)
Timothy Wever
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
2 Endorsed
Bernardsville, NJ 07924
My experience as a parent was one of the primary motivators in my becoming a therapist.
I am dually licensed as an LPC and LCADC. The path I took to become a therapist was a long and winding one which provided me with a rich diversity of experience to draw from in my work. I understand that change is difficult. I received a degree in Creative Writing from the University of Montana in Missoula, where I also began my study of Zen, and eventually spent over 20 years as an Information Technology professional. I have been married for over 30 years and, together with my wife, have raised two sons who are now young adults.
My experience as a parent was one of the primary motivators in my becoming a therapist.
I am dually licensed as an LPC and LCADC. The path I took to become a therapist was a long and winding one which provided me with a rich diversity of experience to draw from in my work. I understand that change is difficult. I received a degree in Creative Writing from the University of Montana in Missoula, where I also began my study of Zen, and eventually spent over 20 years as an Information Technology professional. I have been married for over 30 years and, together with my wife, have raised two sons who are now young adults.
![Photo of Karen E Cutaneo, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/82c4cfb7-4c86-4e9e-be90-3354bb62c672/1/320x400.png)
Karen E Cutaneo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bernardsville, NJ 07924
When working with children, adolescents, adults and families, change involves not just the individual but also the whole family unit addressing challenges with attachment, academic issues, social and emotional issues, emotional regulation, family changes, divorce, affected by alcohol and drug use of a loved one, grief, anxiety, transitions and parenting.
I appreciate you taking an interest in my practice. Whether new to counseling or having had experience in the past, therapy is a courageous step to personal growth and change! I respect that each person has unique needs. With training in a variety of therapeutic approaches including interpersonal neurobiology, attachment theory, emotion theory and affective neuroscience, body-focused approaches, and transformational studies, an individualized plan will be developed to meet your goals. I am inspired by those individuals who have had difficult life experiences or challenging situations. My most rewarding experience continues to be a facilitator of growth and change in a safe accepting environment.
When working with children, adolescents, adults and families, change involves not just the individual but also the whole family unit addressing challenges with attachment, academic issues, social and emotional issues, emotional regulation, family changes, divorce, affected by alcohol and drug use of a loved one, grief, anxiety, transitions and parenting.
I appreciate you taking an interest in my practice. Whether new to counseling or having had experience in the past, therapy is a courageous step to personal growth and change! I respect that each person has unique needs. With training in a variety of therapeutic approaches including interpersonal neurobiology, attachment theory, emotion theory and affective neuroscience, body-focused approaches, and transformational studies, an individualized plan will be developed to meet your goals. I am inspired by those individuals who have had difficult life experiences or challenging situations. My most rewarding experience continues to be a facilitator of growth and change in a safe accepting environment.
![Photo of Christie Hanrahan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44dd34a5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christie Hanrahan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bernardsville, NJ 07924 (Online Only)
Virtual sessions only. Do you want to create a more peaceful and happy life for yourself and/or your family? Together, we can address your concerns and achieve your goals without judgment. I have over 20 years of experience in the field working with clients of all ages and backgrounds. I am most passionate about working with adults dealing with relationship, family, phase of life and communication issues, parenting issues, anxiety, depression, grief and loss, adoption, disordered eating, generational trauma and more. I use humor and a humanistic collaborative approach to help you achieve your therapy goals.
Virtual sessions only. Do you want to create a more peaceful and happy life for yourself and/or your family? Together, we can address your concerns and achieve your goals without judgment. I have over 20 years of experience in the field working with clients of all ages and backgrounds. I am most passionate about working with adults dealing with relationship, family, phase of life and communication issues, parenting issues, anxiety, depression, grief and loss, adoption, disordered eating, generational trauma and more. I use humor and a humanistic collaborative approach to help you achieve your therapy goals.
![Photo of Clara Fajardo, PsyD, Psychologist](https://photos.psychologytoday.com/4d368072-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a published author and have presented on coping, stress, parenting, couples, medical complications, and more.
Are you feeling heavy with worry, anxiety, or stress? Having a therapist who is actively listening, responding, and engaged can make a world of difference - and quite literally lift the weight of the world off one's shoulders. My job is to support you and help you think through new angles on your life; to help you create the space and lightness you crave. Whether you are mourning a life you envisioned that you can no longer have or dealing with burnout from the life you do have, my priority is getting you back on your feet with tools and refreshing ways to think about the life, facts, and situations you are presented with.
I am a published author and have presented on coping, stress, parenting, couples, medical complications, and more.
Are you feeling heavy with worry, anxiety, or stress? Having a therapist who is actively listening, responding, and engaged can make a world of difference - and quite literally lift the weight of the world off one's shoulders. My job is to support you and help you think through new angles on your life; to help you create the space and lightness you crave. Whether you are mourning a life you envisioned that you can no longer have or dealing with burnout from the life you do have, my priority is getting you back on your feet with tools and refreshing ways to think about the life, facts, and situations you are presented with.
![Photo of Debbie Ferraro, MSW, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f29b1dc3-5f8e-4b15-b25d-df5192d5db22/1/320x400.jpeg)
Debbie Ferraro
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Bernardsville, NJ 07924
I work with women who are juggling all the demands of life—work, school, parenting and more—but need a space that is just for them, somewhere they can feel supported as they invest in themselves and work through the difficult parts of life.
You're a woman who wants to understand herself better: how you're showing up in relationships, who "you" are outside of your responsibilities, and what gets in the way of feeling more connected within yourself and with others. Maybe you’ve experienced a loss or significant transition in life, or maybe negative self-talk or relationship struggles are wearing you down. You know life doesn’t have to feel like this, but there is so much on your shoulders these days—it hasn't felt possible to find the time, space, and skills you need to create change. But now you’re ready to lean in, with curiosity and courage, to what has held you back.
I work with women who are juggling all the demands of life—work, school, parenting and more—but need a space that is just for them, somewhere they can feel supported as they invest in themselves and work through the difficult parts of life.
You're a woman who wants to understand herself better: how you're showing up in relationships, who "you" are outside of your responsibilities, and what gets in the way of feeling more connected within yourself and with others. Maybe you’ve experienced a loss or significant transition in life, or maybe negative self-talk or relationship struggles are wearing you down. You know life doesn’t have to feel like this, but there is so much on your shoulders these days—it hasn't felt possible to find the time, space, and skills you need to create change. But now you’re ready to lean in, with curiosity and courage, to what has held you back.
![Photo of Jane Simon, PhD, Psychologist](https://photos.psychologytoday.com/3c222a12-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
The decision to reach out for help from a psychologist is often a difficult one. I provide a trusting, caring and safe environment where you can openly discuss any problem or challenge. I will work with you to develop insight and self-awareness, which can facilitate change, honest living and healthier relationships.
The decision to reach out for help from a psychologist is often a difficult one. I provide a trusting, caring and safe environment where you can openly discuss any problem or challenge. I will work with you to develop insight and self-awareness, which can facilitate change, honest living and healthier relationships.
![Photo of Karin Elizabeth Lehr, LSCW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8589a237-4439-4977-a5bf-c20cfe296afb/1/320x400.jpeg)
Karin Elizabeth Lehr
Clinical Social Work/Therapist, LSCW, ACSW
Verified Verified
Bernardsville, NJ 07924
Life, work, relationships and family issues can create challenges that sometimes feel overwhelming. I can help! My approach is to offer empathy, insight and new strategies, in a warm, supportive setting. The clinical practices I use are grounded in Positive Psychology and Cognitive Behavioral Therapy. My goal is to help you cultivate strengths, improve functioning, enhance satisfaction in your relationships and increase your overall sense of happiness and well being. I teach strategies that make things more manageable and help you feel like you're in charge of your life again!
Life, work, relationships and family issues can create challenges that sometimes feel overwhelming. I can help! My approach is to offer empathy, insight and new strategies, in a warm, supportive setting. The clinical practices I use are grounded in Positive Psychology and Cognitive Behavioral Therapy. My goal is to help you cultivate strengths, improve functioning, enhance satisfaction in your relationships and increase your overall sense of happiness and well being. I teach strategies that make things more manageable and help you feel like you're in charge of your life again!
![Photo of Loretta G Caldwell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a846c93-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Loretta G Caldwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Bernardsville, NJ 07924 (Online Only)
Welcome and I am glad you are taking the first step today. I offer a trusting, caring and safe environment with a variety of therapeutic techniques tailored to individual clients and their issues. I am dedicated to working with individuals to assist them in understanding the challenges and conflicts they face and how to best resolve them. I know finding the right fit with a therapist is important. We can set up a free 15 minute call so that I can understand what you are looking for in a therapist. I will let you know before we start what your patient responsibility is for sessions are so there are no surprises! I
Welcome and I am glad you are taking the first step today. I offer a trusting, caring and safe environment with a variety of therapeutic techniques tailored to individual clients and their issues. I am dedicated to working with individuals to assist them in understanding the challenges and conflicts they face and how to best resolve them. I know finding the right fit with a therapist is important. We can set up a free 15 minute call so that I can understand what you are looking for in a therapist. I will let you know before we start what your patient responsibility is for sessions are so there are no surprises! I
![Photo of Dina Morley Awaken Wellness Llc - Dina Morley, LCSW, PsyD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48d43fcb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dina is a solution-focused therapist who uses the strengths perspective, the harm reduction approach and cognitive behavioral therapy to support clients in meeting and maintaining their goals. Dina earned an MSW graduate degree in clinical social work from New York University (NYU), has a doctorate degree in psychology and has experience in behavioral health settings such as inpatient, outpatient, and private practice settings. Dina has been on the American Red Cross Mental Health Disaster Relief Team since 2009. Dina provides an environment that is supportive and non-judgmental.
Dina is a solution-focused therapist who uses the strengths perspective, the harm reduction approach and cognitive behavioral therapy to support clients in meeting and maintaining their goals. Dina earned an MSW graduate degree in clinical social work from New York University (NYU), has a doctorate degree in psychology and has experience in behavioral health settings such as inpatient, outpatient, and private practice settings. Dina has been on the American Red Cross Mental Health Disaster Relief Team since 2009. Dina provides an environment that is supportive and non-judgmental.
![Photo of Bridget Nash - Dr. Bridget Nash, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/71c146c9-5efc-4f51-a463-4771ec9b585e/1/320x400.jpeg)
Dr. Bridget Nash
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Bernardsville, NJ 07924
I believe most people are innately resilient, and only need a fresh perspective to help them to restore balance to their lives. I begin by getting to know my client's unique life experience, beliefs, concerns, and behaviors. We then work together to identify, challenge and discard self-limiting beliefs and behaviors, and help them choose more constructive beliefs and behaviors that produce positive life outcomes.
I believe most people are innately resilient, and only need a fresh perspective to help them to restore balance to their lives. I begin by getting to know my client's unique life experience, beliefs, concerns, and behaviors. We then work together to identify, challenge and discard self-limiting beliefs and behaviors, and help them choose more constructive beliefs and behaviors that produce positive life outcomes.
![Photo of Susan A Fishlock, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d45fffb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Susan A Fishlock
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Bernardsville, NJ 07924
Do you feel overwhelmed, frustrated, anxious, or depressed dealing with life's difficulties? You are not alone as many people in different stages of their lives come across a bump in the road. I have the expertise to help you deal with these issues. Working from a strengths based perspective, I believe it is important to recognize the progress you have already made dealing with these life issues. Often, I have been told by clients I have worked with that I am approachable with any issue, whether it be a hard day at work or a serious long term issue.
Do you feel overwhelmed, frustrated, anxious, or depressed dealing with life's difficulties? You are not alone as many people in different stages of their lives come across a bump in the road. I have the expertise to help you deal with these issues. Working from a strengths based perspective, I believe it is important to recognize the progress you have already made dealing with these life issues. Often, I have been told by clients I have worked with that I am approachable with any issue, whether it be a hard day at work or a serious long term issue.
![Photo of Rhonda Allen, PhD, Psychologist](https://photos.psychologytoday.com/53cdc6d8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been in private practice since 1990 treating a wide range of psychological issues including but not limited to depression, anxiety, relationship issues and work/life stressors. If you're looking to find some healing and/or make some changes in your life I can help.
I have been in private practice since 1990 treating a wide range of psychological issues including but not limited to depression, anxiety, relationship issues and work/life stressors. If you're looking to find some healing and/or make some changes in your life I can help.
![Photo of Pamela M. Lacy - LifePoint Psychotherapy Center, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c8dd1fe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
LifePoint Psychotherapy Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bernardsville, NJ 07924
My approach to therapy is always client-centered, deisgned to re-connect you with your intrinsic wisdom and recognize your capacity to change. I combine an integrative approach utilizing ancient wisdom traditions with modern therapeutic modalities. By a small shift in awareness, you can end destructive habit patterns and sustain a less stressful, healthier lifestyle. As a student of Dr. Carol Look, Dr. Dan Siegel and Jon-Kabat Zinn, Phd, I utilize EFT ("tapping"), Mindfulness (MBSR, Mindfulness Based Stress Reduction) and the patented IN-VIZION process to teach you a skill set you can use at home.
My approach to therapy is always client-centered, deisgned to re-connect you with your intrinsic wisdom and recognize your capacity to change. I combine an integrative approach utilizing ancient wisdom traditions with modern therapeutic modalities. By a small shift in awareness, you can end destructive habit patterns and sustain a less stressful, healthier lifestyle. As a student of Dr. Carol Look, Dr. Dan Siegel and Jon-Kabat Zinn, Phd, I utilize EFT ("tapping"), Mindfulness (MBSR, Mindfulness Based Stress Reduction) and the patented IN-VIZION process to teach you a skill set you can use at home.
![Photo of Lauren S Becker, PhD, Psychologist](https://photos.psychologytoday.com/3bf78491-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
What do compulsive eating, poor sleep, preoccupation with repetitive thoughts or images, and/or self-doubt and sadness have in common? They are all highly treatable symptoms, which are often exacerbated by life change or stress. In my private practice I help my clients grow through such times. Life crises can be catalysts for greater self awareness. I can help you learn to better understand and manage emotions in order to alleviate symptoms and lead a happier and more productive life. I incorporate a range of strategies depending on your particular situation, needs and goals.
What do compulsive eating, poor sleep, preoccupation with repetitive thoughts or images, and/or self-doubt and sadness have in common? They are all highly treatable symptoms, which are often exacerbated by life change or stress. In my private practice I help my clients grow through such times. Life crises can be catalysts for greater self awareness. I can help you learn to better understand and manage emotions in order to alleviate symptoms and lead a happier and more productive life. I incorporate a range of strategies depending on your particular situation, needs and goals.
![Photo of Babita Spinelli, LP, Licensed Psychoanalyst](https://photos.psychologytoday.com/060dddf1-8fc1-4af2-b4f0-5b52394b34fc/3/320x400.jpeg)
You feel stuck and frustrated that you can't control the chaos or balance it all. You just feel so exhausted from trying so hard to make all the pieces in your life "fit" and you are not sure how to feel happier. You may even have noticed some depression or increased anxiety. You know you need to do something, but just not sure where to begin. I get it! As a team, we will move you forward to a healthier, more balanced and empowered space. You do not need to manage this alone.
You feel stuck and frustrated that you can't control the chaos or balance it all. You just feel so exhausted from trying so hard to make all the pieces in your life "fit" and you are not sure how to feel happier. You may even have noticed some depression or increased anxiety. You know you need to do something, but just not sure where to begin. I get it! As a team, we will move you forward to a healthier, more balanced and empowered space. You do not need to manage this alone.
![Photo of Jessica L Larsen, PhD, Psychologist](https://photos.psychologytoday.com/497c78e0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are struggling with anxiety, sadness, grief, excessive worry, obsessional thinking? Do you feel your challenges are overwhelming? Do you wish you could just enjoy your life again? I work with clients with a range of troubles and challenges to overcome their difficulties and reclaim their lives. I am specialized to work with both adults and children using Cognitive Behavioral Therapy (CBT). CBT is a science based approach, which means it is proven to help you feel better and get on with living your life. I am a warm, personable, humorous, compassionate psychologist here to support you through your most difficult of times.
If you are struggling with anxiety, sadness, grief, excessive worry, obsessional thinking? Do you feel your challenges are overwhelming? Do you wish you could just enjoy your life again? I work with clients with a range of troubles and challenges to overcome their difficulties and reclaim their lives. I am specialized to work with both adults and children using Cognitive Behavioral Therapy (CBT). CBT is a science based approach, which means it is proven to help you feel better and get on with living your life. I am a warm, personable, humorous, compassionate psychologist here to support you through your most difficult of times.
![Photo of Emi Sprinkle, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/47b1f299-00c7-44b7-9e94-b9bec8c7d78e/3/320x400.jpeg)
Emi Sprinkle
Licensed Professional Counselor, LPC
Verified Verified
Bernardsville, NJ 07924 (Online Only)
Emi provides individual and group therapy in the following areas: children, adolescents, families and adults, addressing the life issues of major loss, grief and trauma, anger, stress, crisis management, conflict resolution and negotiation, self-esteem and depression. She has many years of experience working in private practice, county mental health and working with the court system. Her practice of therapy is guided by the belief that no matter what happened, all persons have the ability to show resilience, to gather strength, and to learn new skills in order to improve their quality of life.
Emi provides individual and group therapy in the following areas: children, adolescents, families and adults, addressing the life issues of major loss, grief and trauma, anger, stress, crisis management, conflict resolution and negotiation, self-esteem and depression. She has many years of experience working in private practice, county mental health and working with the court system. Her practice of therapy is guided by the belief that no matter what happened, all persons have the ability to show resilience, to gather strength, and to learn new skills in order to improve their quality of life.
![Photo of Karen Melici, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3efeeb8a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Karen Melici
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bernardsville, NJ 07924 (Online Only)
Therapy provides the opportunity for learning how to become the person you want to be. How to better understand and manage your emotions. Learning ways to improve your relationships. Making more satisfying decisions and creating positive change. Equally important to being open to new learning is the ability to "unlearn". By this I mean there are conclusions you've reached, patterns of behavior you engage in, or "messages" you've received that are no longer valid or helpful to you now. Letting go of thought patterns and behaviors that no longer work for you is an important part of therapy.
Therapy provides the opportunity for learning how to become the person you want to be. How to better understand and manage your emotions. Learning ways to improve your relationships. Making more satisfying decisions and creating positive change. Equally important to being open to new learning is the ability to "unlearn". By this I mean there are conclusions you've reached, patterns of behavior you engage in, or "messages" you've received that are no longer valid or helpful to you now. Letting go of thought patterns and behaviors that no longer work for you is an important part of therapy.
![Photo of Sally Barbour Branch, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bf2fb1a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sally Barbour Branch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bernardsville, NJ 07924
Conflicts impeding communication and resolution of self-destructive behaviors are typical concerns raised in therapy. Clients often are looking for new strategies to help cope with life's changing circumstances and to remove obstacles preventing growth. The therapeutic process allows people to build on resources from within to attain balance throughout their lifetime. I am dedicated to working with care, compassion and respect for my clients throughout this process in a confidential and safe environment.
Conflicts impeding communication and resolution of self-destructive behaviors are typical concerns raised in therapy. Clients often are looking for new strategies to help cope with life's changing circumstances and to remove obstacles preventing growth. The therapeutic process allows people to build on resources from within to attain balance throughout their lifetime. I am dedicated to working with care, compassion and respect for my clients throughout this process in a confidential and safe environment.
See more therapy options for Bernardsville
Nearby Parenting Therapists Searches for Bernardsville
- Basking Ridge
- Bedminster
- Berkeley Heights
- Chester
- Far Hills
- Green Village
- Martinsville
- Mendham
- Morristown
- New Vernon
- Peapack
- Warren
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.