Narrative Therapists in Bernardsville, NJ
![Photo of Sarah Lewis, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/425050ee-a61b-4ef5-a7d3-b010de0de496/3/320x400.jpeg)
It is a privilege and honor to work in the field of mental health and wellness. I have the utmost respect for the individuals and families with whom I work. Making the choice to come to therapy is a difficult-even intimidating-decision. But it can also be empowering and rewarding. I provide a safe, supportive, and accepting environment. I have experience in Family Systems, Narrative, Solution-Focused, Motivational Interviewing, and Cognitive Behavioral Therapies. I have worked with a diversity of challenges such as depression, anxiety, substance abuse, school problems, divorce, relational problems, and adjustment to life transitions
It is a privilege and honor to work in the field of mental health and wellness. I have the utmost respect for the individuals and families with whom I work. Making the choice to come to therapy is a difficult-even intimidating-decision. But it can also be empowering and rewarding. I provide a safe, supportive, and accepting environment. I have experience in Family Systems, Narrative, Solution-Focused, Motivational Interviewing, and Cognitive Behavioral Therapies. I have worked with a diversity of challenges such as depression, anxiety, substance abuse, school problems, divorce, relational problems, and adjustment to life transitions
![Photo of Christie Hanrahan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44dd34a5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christie Hanrahan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bernardsville, NJ 07924 (Online Only)
Virtual sessions only. Do you want to create a more peaceful and happy life for yourself and/or your family? Together, we can address your concerns and achieve your goals without judgment. I have over 20 years of experience in the field working with clients of all ages and backgrounds. I am most passionate about working with adults dealing with relationship, family, phase of life and communication issues, parenting issues, anxiety, depression, grief and loss, adoption, disordered eating, generational trauma and more. I use humor and a humanistic collaborative approach to help you achieve your therapy goals.
Virtual sessions only. Do you want to create a more peaceful and happy life for yourself and/or your family? Together, we can address your concerns and achieve your goals without judgment. I have over 20 years of experience in the field working with clients of all ages and backgrounds. I am most passionate about working with adults dealing with relationship, family, phase of life and communication issues, parenting issues, anxiety, depression, grief and loss, adoption, disordered eating, generational trauma and more. I use humor and a humanistic collaborative approach to help you achieve your therapy goals.
![Photo of Emi Sprinkle, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/47b1f299-00c7-44b7-9e94-b9bec8c7d78e/3/320x400.jpeg)
Emi Sprinkle
Licensed Professional Counselor, LPC
Verified Verified
Bernardsville, NJ 07924 (Online Only)
Emi provides individual and group therapy in the following areas: children, adolescents, families and adults, addressing the life issues of major loss, grief and trauma, anger, stress, crisis management, conflict resolution and negotiation, self-esteem and depression. She has many years of experience working in private practice, county mental health and working with the court system. Her practice of therapy is guided by the belief that no matter what happened, all persons have the ability to show resilience, to gather strength, and to learn new skills in order to improve their quality of life.
Emi provides individual and group therapy in the following areas: children, adolescents, families and adults, addressing the life issues of major loss, grief and trauma, anger, stress, crisis management, conflict resolution and negotiation, self-esteem and depression. She has many years of experience working in private practice, county mental health and working with the court system. Her practice of therapy is guided by the belief that no matter what happened, all persons have the ability to show resilience, to gather strength, and to learn new skills in order to improve their quality of life.
![Photo of Debbie Ferraro, MSW, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f29b1dc3-5f8e-4b15-b25d-df5192d5db22/1/320x400.jpeg)
Debbie Ferraro
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Bernardsville, NJ 07924
You're a woman who wants to understand herself better: how you're showing up in relationships, who "you" are outside of your responsibilities, and what gets in the way of feeling more connected within yourself and with others. Maybe you’ve experienced a loss or significant transition in life, or maybe negative self-talk or relationship struggles are wearing you down. You know life doesn’t have to feel like this, but there is so much on your shoulders these days—it hasn't felt possible to find the time, space, and skills you need to create change. But now you’re ready to lean in, with curiosity and courage, to what has held you back.
You're a woman who wants to understand herself better: how you're showing up in relationships, who "you" are outside of your responsibilities, and what gets in the way of feeling more connected within yourself and with others. Maybe you’ve experienced a loss or significant transition in life, or maybe negative self-talk or relationship struggles are wearing you down. You know life doesn’t have to feel like this, but there is so much on your shoulders these days—it hasn't felt possible to find the time, space, and skills you need to create change. But now you’re ready to lean in, with curiosity and courage, to what has held you back.
![Photo of Kelly M. Bossard - Kelly M. Bossard and Walk the Talk Therapy, LLC, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dee1b26-36cb-4571-980d-deae94c33ddf/1/320x400.jpeg)
Kelly M. Bossard and Walk the Talk Therapy, LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Bernardsville, NJ 07924
Sometimes life takes an unexpected turn and we need a hand to regain our footing. I am a clinical social worker specializing in trauma and serious mental illness. I offer support for people experiencing depression, anxiety, stress, grief, PTSD, or suicidal thoughts and looking for a path forward. I've learned that healing is a journey of many steps, each one significant and personal. I enjoy working with diverse populations and my practice is anti-oppressive and gender-affirming.
Sometimes life takes an unexpected turn and we need a hand to regain our footing. I am a clinical social worker specializing in trauma and serious mental illness. I offer support for people experiencing depression, anxiety, stress, grief, PTSD, or suicidal thoughts and looking for a path forward. I've learned that healing is a journey of many steps, each one significant and personal. I enjoy working with diverse populations and my practice is anti-oppressive and gender-affirming.
![Photo of Elise Robinson, LCSW, LICSW, CCATP, CSTIP, CAGCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4058241c-eb4d-4401-82db-ddfd0c5b7969/1/320x400.jpeg)
Elise Robinson
Clinical Social Work/Therapist, LCSW, LICSW, CCATP, CSTIP, CAGCS
Verified Verified
5 Endorsed
Bernardsville, NJ 07924 (Online Only)
Do you wish life would slow down so you can take a breath? Stuff has been piling up and now your relationships are strained, your social life isn't what you want, and you don’t even really know who you are. However things got to this point, you know you want life to be different and don't want to wait anymore. Many of my clients are hesitant to start therapy or have had trouble connecting with other therapists. I get it! Let's be real, vulnerability is scary as hell. Together we’ll discover or reconnect with your truest self, cultivate healthy habits, identify unhelpful patterns & gain tools to go through the changes of life.
Do you wish life would slow down so you can take a breath? Stuff has been piling up and now your relationships are strained, your social life isn't what you want, and you don’t even really know who you are. However things got to this point, you know you want life to be different and don't want to wait anymore. Many of my clients are hesitant to start therapy or have had trouble connecting with other therapists. I get it! Let's be real, vulnerability is scary as hell. Together we’ll discover or reconnect with your truest self, cultivate healthy habits, identify unhelpful patterns & gain tools to go through the changes of life.
![Photo of Emma Sunshaw, PhD, LCPC, Counselor](https://photos.psychologytoday.com/0608b21c-eb8f-48d8-b8c2-3f529e90d480/1/320x400.jpeg)
The most transformative aspect of counseling is feeling safe and supported by a knowledgeable therapist who will listen empathetically and without judgment. Together we will use your own inner wisdom applied as "medicine" to overcome obstacles - whether they are internal (low self-esteem, critical inner voice, shame, childhood traumas) or external (loss of a loved one, partner betrayal, family issues). My style utilizes psychodynamic and relational emphasis, with EMDR support as needed.
The most transformative aspect of counseling is feeling safe and supported by a knowledgeable therapist who will listen empathetically and without judgment. Together we will use your own inner wisdom applied as "medicine" to overcome obstacles - whether they are internal (low self-esteem, critical inner voice, shame, childhood traumas) or external (loss of a loved one, partner betrayal, family issues). My style utilizes psychodynamic and relational emphasis, with EMDR support as needed.
More Therapists Nearby
![Photo of Judite Cataldi, LAC, Counselor](https://photos.psychologytoday.com/ec91e3e0-f288-4c45-9566-63bc94f808a7/1/320x400.jpeg)
Judy's background includes working with young adults and adults with substance use and co-occurring disorders at inpatient and outpatient levels of care, as well as working with those experiencing relationship issues, work-related stress, anxiety, depression, adjustment issues, and post-traumatic stress. She specializes in working with young adults and adults with addictions, as well as anxiety, depression, relationship-, work-, and family- related stress, mood disorders, trauma, and adjustment difficulties. Judy’s approach draws from Cognitive Behavioral (CBT), Solution-focused (SF), and Narrative (NT) therapies.
Judy's background includes working with young adults and adults with substance use and co-occurring disorders at inpatient and outpatient levels of care, as well as working with those experiencing relationship issues, work-related stress, anxiety, depression, adjustment issues, and post-traumatic stress. She specializes in working with young adults and adults with addictions, as well as anxiety, depression, relationship-, work-, and family- related stress, mood disorders, trauma, and adjustment difficulties. Judy’s approach draws from Cognitive Behavioral (CBT), Solution-focused (SF), and Narrative (NT) therapies.
![Photo of Erika Regalado, MS, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/38391c9a-0d6c-4af2-aab0-f00586227e5a/1/320x400.jpeg)
Erika Regalado
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
1 Endorsed
Basking Ridge, NJ 07920 (Online Only)
My name is Erika Regalado and I'm a proud first generation Latin American with a Cuban and Ecuadorian background. I specialize in working with couples, married individuals and families. My passion for working with families in addition to my extensive training has equipped me to work with individuals across the lifespan (children, adolescents, adults and older adults). I use a Narrative and CBT approach when working with clients to best understand how your thoughts and internalized story-telling may be impacting your feelings and behavior while providing practical evidence-based techniques to address targeted goals.
My name is Erika Regalado and I'm a proud first generation Latin American with a Cuban and Ecuadorian background. I specialize in working with couples, married individuals and families. My passion for working with families in addition to my extensive training has equipped me to work with individuals across the lifespan (children, adolescents, adults and older adults). I use a Narrative and CBT approach when working with clients to best understand how your thoughts and internalized story-telling may be impacting your feelings and behavior while providing practical evidence-based techniques to address targeted goals.
![Photo of Tanya Koifman - Licensed Clinical Social Worker, NY, NJ, ID, PA, DE, VT, RI, SC, FL, Clinical Social Work/Therapist](https://photos.psychologytoday.com/94cfbdb0-19d1-47f1-9407-99f4414af8e8/1/320x400.jpeg)
Tanya Koifman - Licensed Clinical Social Worker
Clinical Social Work/Therapist, NY, NJ, ID, PA, DE, VT, RI, SC, FL
Verified Verified
1 Endorsed
New Vernon, NJ 07976 (Online Only)
I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent narrative therapy approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make life most meaningful for you. I am licensed to practice with people who reside in: NY, NJ, PA, ID, VT, RI, DE, SC, FL. I work with individuals and couples/relationships of various configurations.
I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent narrative therapy approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make life most meaningful for you. I am licensed to practice with people who reside in: NY, NJ, PA, ID, VT, RI, DE, SC, FL. I work with individuals and couples/relationships of various configurations.
![Photo of Eren Moore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/603bb006-e71b-4d78-b642-e1abcb4e097a/2/320x400.png)
I am trained in faith-based counseling, Creative Arts Therapy, Cognitive Behavior Therapy, Narrative therapy, Grief/loss, Play therapy, and working with survivors of racial trauma, sexual trauma/abuse, human trafficking, and other social justice issues.
I have experience working with men and women of all ages who are dealing with stress, anxiety/depression, and unresolved trauma and loss. I am passionate about hearing your story and journeying with you to explore your therapeutic needs/concerns. I will also help you identify core issues such as life transitions, stressors or negative core beliefs, or cognitive distortions and provide the support and tools that you need to achieve your therapeutic goals.
I am trained in faith-based counseling, Creative Arts Therapy, Cognitive Behavior Therapy, Narrative therapy, Grief/loss, Play therapy, and working with survivors of racial trauma, sexual trauma/abuse, human trafficking, and other social justice issues.
I have experience working with men and women of all ages who are dealing with stress, anxiety/depression, and unresolved trauma and loss. I am passionate about hearing your story and journeying with you to explore your therapeutic needs/concerns. I will also help you identify core issues such as life transitions, stressors or negative core beliefs, or cognitive distortions and provide the support and tools that you need to achieve your therapeutic goals.
![Photo of Leah Noble, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e29b0f78-ad14-49be-ae5c-21f052bb51bc/2/320x400.png)
Leah Noble
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Randolph, NJ 07869 (Online Only)
I believe several tools can be effective in therapy such as art, narrative, sand play, psychodynamic discussion, cognitive restructuring, mindfulness and meditation.
Welcome, I am so glad you are here. I believe in an individualized, down-to-earth approach where we find ways to create and maintain consistent support and treatment. My goal is to create a relaxed and nonjudgmental environment. I work to make therapy affordable to everyone as it is so important. I have had the continued privilege to see the resilience and power every person possesses with the support they deserve. I am truly honored to be a part of the process.
I believe several tools can be effective in therapy such as art, narrative, sand play, psychodynamic discussion, cognitive restructuring, mindfulness and meditation.
Welcome, I am so glad you are here. I believe in an individualized, down-to-earth approach where we find ways to create and maintain consistent support and treatment. My goal is to create a relaxed and nonjudgmental environment. I work to make therapy affordable to everyone as it is so important. I have had the continued privilege to see the resilience and power every person possesses with the support they deserve. I am truly honored to be a part of the process.
![Photo of Kyle Rundles, PsyD, Psychologist](https://photos.psychologytoday.com/11a3b9c5-d488-4929-a85e-5551121cf3cb/4/320x400.jpeg)
We will create the opportunity to explore, acknowledge, and rework your personal narrative.
So glad you've started this process and found yourself here. In therapy, you will find a dedicated space just for you, where I fully encourage, and want to see, your authentic self. Whether you are experiencing sadness, relationship concerns, anxiety, or difficulty with adjustment, the main goal is for you to grow, develop coping skills, and make new meaning out of your experiences, even in the situations which can cause great distress. We may work particularly well together if you're looking to explore your sense of self, identity, social justice concerns, trauma, and relationship challenges.
We will create the opportunity to explore, acknowledge, and rework your personal narrative.
So glad you've started this process and found yourself here. In therapy, you will find a dedicated space just for you, where I fully encourage, and want to see, your authentic self. Whether you are experiencing sadness, relationship concerns, anxiety, or difficulty with adjustment, the main goal is for you to grow, develop coping skills, and make new meaning out of your experiences, even in the situations which can cause great distress. We may work particularly well together if you're looking to explore your sense of self, identity, social justice concerns, trauma, and relationship challenges.
![Photo of Matthew Edmund Dailey, PhD, Psychologist](https://photos.psychologytoday.com/3eb8e861-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I have now worked as a school psychologist for 14 years. I find rofessional fulfillment in my private practice In which serve the psychological needs of children, adolescents, and adults. I have over 23 years in the field of psychology and I have been influenced by a variety of psychological treatment approaches. I have years of experience in behavior therapy, psychodynamic, insight oriented treatment, narrative therapy, non-directive, person-centered exploratory therpay. I am friendly, kind, caring and eager to serve the needs of my patients.
I have now worked as a school psychologist for 14 years. I find rofessional fulfillment in my private practice In which serve the psychological needs of children, adolescents, and adults. I have over 23 years in the field of psychology and I have been influenced by a variety of psychological treatment approaches. I have years of experience in behavior therapy, psychodynamic, insight oriented treatment, narrative therapy, non-directive, person-centered exploratory therpay. I am friendly, kind, caring and eager to serve the needs of my patients.
![Photo of Carolyn Chasalow, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/24c63309-b16b-4814-ae8e-e29ae55777a6/1/320x400.jpeg)
Carolyn Chasalow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, NJ 07940
It is then, you can start revising parts of your personal narrative as needed.
Sometimes life's challenges seem overwhelming and the ability to make changes a daunting task. You may feel the weight of anxiety or depression without knowing exactly why. If you are stuck or struggling, I would like to provide support. My goal as a therapist is to help you examine how you've come to think, feel, and act the way you do. It's also to assist you in changing unhelpful patterns so you can better handle stress, improve relationships and make sound choices. My first step is to establish a trusting, caring relationship and safe space for this work to happen. To that end, you'll find I'm a nonjudgmental, empathic listener.
It is then, you can start revising parts of your personal narrative as needed.
Sometimes life's challenges seem overwhelming and the ability to make changes a daunting task. You may feel the weight of anxiety or depression without knowing exactly why. If you are stuck or struggling, I would like to provide support. My goal as a therapist is to help you examine how you've come to think, feel, and act the way you do. It's also to assist you in changing unhelpful patterns so you can better handle stress, improve relationships and make sound choices. My first step is to establish a trusting, caring relationship and safe space for this work to happen. To that end, you'll find I'm a nonjudgmental, empathic listener.
![Photo of Shawna M Hinkson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58ae27a3-e854-47f2-9eeb-c30874837309/1/320x400.jpeg)
Shawna M Hinkson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Morristown, NJ 07960 (Online Only)
I utilize a variety of evidence based models to serve clients, such as solution focused therapy, interpersonal process approach, cognitive behavioral therapy (CBT), narrative therapy, and task-centered practice.
I work with clients to help them make important changes or to overcome difficult life circumstances and obstacles. My desire is to support my clients, however, I also challenge them to foster growth. I have a energetic and transparent style that I hope feels relatable and warm. This is particularly important for clients who are: new to therapy, struggling with opening up, or are trying to overcome the negative stigma around seeking support. I have expertise in the areas of relational issues, stress, crisis intervention, depression, and anxiety. One of my specialties is working with active military service members and veterans.
I utilize a variety of evidence based models to serve clients, such as solution focused therapy, interpersonal process approach, cognitive behavioral therapy (CBT), narrative therapy, and task-centered practice.
I work with clients to help them make important changes or to overcome difficult life circumstances and obstacles. My desire is to support my clients, however, I also challenge them to foster growth. I have a energetic and transparent style that I hope feels relatable and warm. This is particularly important for clients who are: new to therapy, struggling with opening up, or are trying to overcome the negative stigma around seeking support. I have expertise in the areas of relational issues, stress, crisis intervention, depression, and anxiety. One of my specialties is working with active military service members and veterans.
![Photo of Lucia Plaza, MA, LAC, Counselor](https://photos.psychologytoday.com/1dc3d224-a0c5-419d-b619-1865c044d9f8/1/320x400.jpeg)
I tailor my therapeutic techniques to each individual client, utilizing evidence-based interventions such as play therapy, Cognitive-Behavioral Therapy, Narrative and Trauma-focused approaches when needed.
Accepting new clients now! Bilingual (English-Spanish) Clinician. I specialize in the treatment of adolescents and adults with anxiety, depression, trauma and anger management. I believe providing personalized care to each client and work collaboratively to develop effective plans that best fit their unique needs and goals. I strive to create a safe and supportive environment where clients can explore their emotions, build resilience, and develop effective coping strategies. My goal is to empower clients to live their best lives and achieve their full potential.
I tailor my therapeutic techniques to each individual client, utilizing evidence-based interventions such as play therapy, Cognitive-Behavioral Therapy, Narrative and Trauma-focused approaches when needed.
Accepting new clients now! Bilingual (English-Spanish) Clinician. I specialize in the treatment of adolescents and adults with anxiety, depression, trauma and anger management. I believe providing personalized care to each client and work collaboratively to develop effective plans that best fit their unique needs and goals. I strive to create a safe and supportive environment where clients can explore their emotions, build resilience, and develop effective coping strategies. My goal is to empower clients to live their best lives and achieve their full potential.
![Photo of Melanie Pacheco, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb1bb7d5-e5d2-432d-bcb8-4f4d8f874a9d/2/320x400.png)
I love working with all different types of clients, and I find that I learn from those that I work with. I love working with anyone who wants to make a change or achieve a goal.
I love working with all different types of clients, and I find that I learn from those that I work with. I love working with anyone who wants to make a change or achieve a goal.
![Photo of Siobhan Berger, PsyD, Psychologist](https://photos.psychologytoday.com/88c04f68-976b-43ea-8024-c5ce2d4429a7/2/320x400.jpeg)
I am a NJ licensed Psychologist , and owner of A New Way Counseling and Psychotherapy LLC a group practice serving individuals, couples, and families in New Jersey and Pennsylvania. We believe our role in therapy is to assist you in accomplishing your goals, and help to establish “A new way" to manage with life stress, anxiety, depression, obsessions, loss, eating disorder, adjustment, and other areas which may be relevant to you. Together we will work to identify your specifics needs, identify your goals, and work to achieve them. We identify collaboration to be the cornerstone of therapy, this is after all about you.
I am a NJ licensed Psychologist , and owner of A New Way Counseling and Psychotherapy LLC a group practice serving individuals, couples, and families in New Jersey and Pennsylvania. We believe our role in therapy is to assist you in accomplishing your goals, and help to establish “A new way" to manage with life stress, anxiety, depression, obsessions, loss, eating disorder, adjustment, and other areas which may be relevant to you. Together we will work to identify your specifics needs, identify your goals, and work to achieve them. We identify collaboration to be the cornerstone of therapy, this is after all about you.
![Photo of Linda Di Filippo, MSW, LSW, CCTP](https://photos.psychologytoday.com/c1d6bd2f-e657-4f26-ac61-8d77f4862c87/1/320x400.jpeg)
Linda Di Filippo
Licensed Social Worker, MSW, LSW, CCTP
Verified Verified
1 Endorsed
Gladstone, NJ 07934
Do you ever feel: Confident on the outside, but your insides are filled with self-doubt . Wonder if these self-doubts are holding you back professionally and personally. Tired of being on edge, constantly anticipating the worst. Posses a strong inner critic inside your head beating you up. No matter how accomplished, it doesn't feel like it will ever be enough. Is the inside of your mind a hamster wheel of ruminating thoughts. Are your stuck in the same old patterns. that keep knocking on your door asking you to notice..it's time to make a different choice.
Do you ever feel: Confident on the outside, but your insides are filled with self-doubt . Wonder if these self-doubts are holding you back professionally and personally. Tired of being on edge, constantly anticipating the worst. Posses a strong inner critic inside your head beating you up. No matter how accomplished, it doesn't feel like it will ever be enough. Is the inside of your mind a hamster wheel of ruminating thoughts. Are your stuck in the same old patterns. that keep knocking on your door asking you to notice..it's time to make a different choice.
See more therapy options for Bernardsville
Nearby Narrative Therapists Searches for Bernardsville
- Basking Ridge
- Berkeley Heights
- Bound Brook
- Bridgewater
- Chatham
- Florham Park
- Madison
- Morristown
- Plainfield
- Randolph
- Raritan
- Warren
Narrative Therapists
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.