Sports Performance Therapists in Berkeley Heights, NJ

Photo of Joel Ingersoll, PhD, CMC, Psychologist
Joel Ingersoll
Psychologist, PhD, CMC
Verified Verified
1 Endorsed
Berkeley Heights, NJ 07922
My practice is open to adolescents (16+), adults, and couples with a range of psychological challenges including: depression, anxiety, alcohol & other drug addiction, marital/relationship problems, adjustment stressors, anger management, sports/peak performance, and career development. Clients who enjoy an approachable, interactive, and collaborative relationship benefit from working with me. I have extensive experience working with high school (college bound) and college students. My approach is grounded in positive psychology and CBT, and the role of fitness & nutrition in optimal mental health!
My practice is open to adolescents (16+), adults, and couples with a range of psychological challenges including: depression, anxiety, alcohol & other drug addiction, marital/relationship problems, adjustment stressors, anger management, sports/peak performance, and career development. Clients who enjoy an approachable, interactive, and collaborative relationship benefit from working with me. I have extensive experience working with high school (college bound) and college students. My approach is grounded in positive psychology and CBT, and the role of fitness & nutrition in optimal mental health!
(908) 509-1972 View (908) 509-1972
Photo of Steve Sharpe, LSW, MSW, Clinical Social Work/Therapist
Steve Sharpe
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Berkeley Heights, NJ 07922
Hi! I’m Steve, a licensed social worker passionate about supporting kids (11+), teens & young adults struggling with sports pressure, self-confidence, school performance, anxiety, mood/depression and ADHD. I have a niche in working with young men, athletes and transitioning to middle/high school/college through Cognitive Behavior Therapy & Dialectical Behavior Therapy.
Hi! I’m Steve, a licensed social worker passionate about supporting kids (11+), teens & young adults struggling with sports pressure, self-confidence, school performance, anxiety, mood/depression and ADHD. I have a niche in working with young men, athletes and transitioning to middle/high school/college through Cognitive Behavior Therapy & Dialectical Behavior Therapy.
(862) 626-2860 View (862) 626-2860
Photo of Hayley Perelman, PhD, Psychologist
Hayley Perelman
Psychologist, PhD
Verified Verified
3 Endorsed
Berkeley Heights, NJ 07922  (Online Only)
Currently I am accepting new clients located in NJ, NY, MA, & VT, and clients seated in DC and the 40+ PSYPACT states (listed below in note). People often seek therapy for personal growth, to reduce suffering, and to live meaningful lives. I believe in meeting you wherever you are in your journey, and will empower and challenge you to find your own voice. This may mean exploring where you are feeling stuck and working to remove obstacles in your path, and discussing the relationship between your thoughts, feelings, and behaviors, and how they are affecting you.
Currently I am accepting new clients located in NJ, NY, MA, & VT, and clients seated in DC and the 40+ PSYPACT states (listed below in note). People often seek therapy for personal growth, to reduce suffering, and to live meaningful lives. I believe in meeting you wherever you are in your journey, and will empower and challenge you to find your own voice. This may mean exploring where you are feeling stuck and working to remove obstacles in your path, and discussing the relationship between your thoughts, feelings, and behaviors, and how they are affecting you.
(973) 313-8109 View (973) 313-8109
Photo of Andrew Konnerth, LAC, Counselor
Andrew Konnerth
Counselor, LAC
Verified Verified
Berkeley Heights, NJ 07922
Are you struggling with anxiety, depression, anger, or the loss of a loved one with a sense of feeling lost, hopeless, and without purpose? Are you struggling with life transitions & open to delving deeper to explore those issues? I primarily work with men like this, who have arrived at this point in life feeling "stuck" or "at a dead end," struggling with relationship issues and feeling disconnected & frustrated. My job is to help you re-negotiate your relationship with your feelings, see you as okay, and understand the meaning of your upbringing or narratives you've learned on "how you ought to be."
Are you struggling with anxiety, depression, anger, or the loss of a loved one with a sense of feeling lost, hopeless, and without purpose? Are you struggling with life transitions & open to delving deeper to explore those issues? I primarily work with men like this, who have arrived at this point in life feeling "stuck" or "at a dead end," struggling with relationship issues and feeling disconnected & frustrated. My job is to help you re-negotiate your relationship with your feelings, see you as okay, and understand the meaning of your upbringing or narratives you've learned on "how you ought to be."
(908) 840-8223 View (908) 840-8223
Photo of Lindsay McMahon, MA, MS, LAC, Counselor
Lindsay McMahon
Counselor, MA, MS, LAC
Verified Verified
Berkeley Heights, NJ 07922
I specialize in working with adolescents and adults dealing with depression, anxiety, and life transitions. I also have experience working with athletes on confidence-building, managing external pressure, and performance anxiety. I understand the unique challenges athletes face and am dedicated to helping you develop the mental skills necessary to perform at your best while maintaining your well-being. From the moment we begin our therapeutic journey together, my goal is to create a safe, supportive, and non-judgmental space where you feel comfortable expressing yourself. I strive to build a genuine connection with my clients.
I specialize in working with adolescents and adults dealing with depression, anxiety, and life transitions. I also have experience working with athletes on confidence-building, managing external pressure, and performance anxiety. I understand the unique challenges athletes face and am dedicated to helping you develop the mental skills necessary to perform at your best while maintaining your well-being. From the moment we begin our therapeutic journey together, my goal is to create a safe, supportive, and non-judgmental space where you feel comfortable expressing yourself. I strive to build a genuine connection with my clients.
(848) 360-3764 View (848) 360-3764
Photo of Jerome Grant, MSW, LSW
Jerome Grant
Licensed Social Worker, MSW, LSW
Verified Verified
Berkeley Heights, NJ 07922
My ideal clients are people who have been unable to find someone they can pull back the veil covering their heart because of past betrayals, lack of trust, cultural roadblocks, or some other barrier that keeps the true source of their burden hidden. You are looking for a space where you can be honest, not with me, but with yourself. You're looking for someone who can listen without judgment and accompany you on your healing journey. You are seeking someone to either walk with you through your journey and hold you accountable for the goals you set for yourself or for someone who can simply listen with an open mind.
My ideal clients are people who have been unable to find someone they can pull back the veil covering their heart because of past betrayals, lack of trust, cultural roadblocks, or some other barrier that keeps the true source of their burden hidden. You are looking for a space where you can be honest, not with me, but with yourself. You're looking for someone who can listen without judgment and accompany you on your healing journey. You are seeking someone to either walk with you through your journey and hold you accountable for the goals you set for yourself or for someone who can simply listen with an open mind.
(908) 975-1986 View (908) 975-1986
Photo of Debra 'Phoenix' Crosby, LCSW, Clinical Social Work/Therapist
Debra 'Phoenix' Crosby
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley Heights, NJ 07922
Not accepting new clients
I have been a Social Worker for over 17 years. I have been trained and certified in Cognitive Behavioral Therapy from The Beck Institute in Philadelphia, PA and Marriage and Family Therapy from the Multicultural Family Institute in Highland Park, NJ. I have also been trained in Exposure and Response Prevention to treat Obsessive Compulsive Disorder. I am trained and utilize many other modalities such as guided meditations, sound vibration and energy healing, and emotional freedom technique ("tapping"). I truly believe everyone grows and heals their own way and there is not one perfect formula for anyone.
I have been a Social Worker for over 17 years. I have been trained and certified in Cognitive Behavioral Therapy from The Beck Institute in Philadelphia, PA and Marriage and Family Therapy from the Multicultural Family Institute in Highland Park, NJ. I have also been trained in Exposure and Response Prevention to treat Obsessive Compulsive Disorder. I am trained and utilize many other modalities such as guided meditations, sound vibration and energy healing, and emotional freedom technique ("tapping"). I truly believe everyone grows and heals their own way and there is not one perfect formula for anyone.
(908) 460-8091 View (908) 460-8091

More Therapists Nearby

Photo of Adam Torrisi, LCSW, MSW, Clinical Social Work/Therapist
Adam Torrisi
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Livingston, NJ 07039
I am an empathetic and practical therapist who helps adults and adolescents address anxiety, depression, stress, career and sports performance issues, and relationship issues in a thoughtful, emotionally sensitive, and logical way. I work to establish a strong and supportive therapeutic partnership to help clients better understand themselves and the experiences they are going through, and develop a skill set to address current and future challenges. My work as a therapist is informed by my 20 years of experience in the education field as a teacher and principal and as an athletic coach at the college, high school and club level.
I am an empathetic and practical therapist who helps adults and adolescents address anxiety, depression, stress, career and sports performance issues, and relationship issues in a thoughtful, emotionally sensitive, and logical way. I work to establish a strong and supportive therapeutic partnership to help clients better understand themselves and the experiences they are going through, and develop a skill set to address current and future challenges. My work as a therapist is informed by my 20 years of experience in the education field as a teacher and principal and as an athletic coach at the college, high school and club level.
(973) 949-0982 View (973) 949-0982
Photo of Mike Gross - TriState SportPsych, PsyD, LPC, CMPC, Psychologist
TriState SportPsych
Psychologist, PsyD, LPC, CMPC
Verified Verified
Short Hills, NJ 07078
coaches, sports medicine personnel, parents).
TriState SportPsych provides sport psychology services for athletes of all ages and levels of competition. At TriState SportPsych we consider it our mission to inspire athletes and those around them to connect, enjoy, and achieve by delivering the newest innovations in the rapidly evolving field of sport psychology. At TriState SportPsych, we deeply enjoy working with athletes (youth to professional) as they take steps towards mastery and wellness both in life and sport. Visit us at www.tristatesportpsych.com
coaches, sports medicine personnel, parents).
TriState SportPsych provides sport psychology services for athletes of all ages and levels of competition. At TriState SportPsych we consider it our mission to inspire athletes and those around them to connect, enjoy, and achieve by delivering the newest innovations in the rapidly evolving field of sport psychology. At TriState SportPsych, we deeply enjoy working with athletes (youth to professional) as they take steps towards mastery and wellness both in life and sport. Visit us at www.tristatesportpsych.com
(908) 386-4488 View (908) 386-4488
Photo of Rebecca Pistocchi, LMHC
Rebecca Pistocchi
Licensed Mental Health Counselor, LMHC
Verified Verified
4 Endorsed
Madison, NJ 07940  (Online Only)
I am also a Certified Mental Game Coach and Sports Nutrition Coach, focusing on athletes and coaches.
Are you transitioning to or from college? Do you experience anxiety around sports performance and strategy? Is the need to be perfect ingrained in you? I work with young adults experiencing anxiety, depression, life transitions, and relationship stressors. Whether it's graduating high school and moving on to college or graduating college and moving on to the "real world", we can do this together. Encountering feelings of anxiety, perfectionism, poor self-esteem, and depression are all common. Bringing a consistent space for you to process, I will work through patterns that just aren't working for you anymore.
I am also a Certified Mental Game Coach and Sports Nutrition Coach, focusing on athletes and coaches.
Are you transitioning to or from college? Do you experience anxiety around sports performance and strategy? Is the need to be perfect ingrained in you? I work with young adults experiencing anxiety, depression, life transitions, and relationship stressors. Whether it's graduating high school and moving on to college or graduating college and moving on to the "real world", we can do this together. Encountering feelings of anxiety, perfectionism, poor self-esteem, and depression are all common. Bringing a consistent space for you to process, I will work through patterns that just aren't working for you anymore.
(516) 517-0941 View (516) 517-0941
Photo of Victorie Valspirit Hypnotherapy, CMS-CHt, FIBH
Victorie Valspirit Hypnotherapy
CMS-CHt, FIBH
Verified Verified
Morristown, NJ 07960
Our cumulative, customized modality is constructed to give each client maximum benefits & success to achieve their goals for all medical issues, surgery, pain management, weight management, bladder control, sports, test taking, focus, motivation, to aid in healing faster & more.
I Tori Valspirit, stand for my clients loving themselves, knowing their true values, expecting the best in life, being happy, healthy, strong and prosperous. Understanding that they can make a choice to transform and change their lives and make it all that it can be. As a result of my work as a Clinical Hypnotherapist, Teacher and Empowerment Coach knowing that we have the ability to create the lives that we were meant to have. Acknowledging the power within us because it is possible for human kind to experience Heaven on Earth.” Board Certification #F10319-600, Today we have a 93.4% success rate.
Our cumulative, customized modality is constructed to give each client maximum benefits & success to achieve their goals for all medical issues, surgery, pain management, weight management, bladder control, sports, test taking, focus, motivation, to aid in healing faster & more.
I Tori Valspirit, stand for my clients loving themselves, knowing their true values, expecting the best in life, being happy, healthy, strong and prosperous. Understanding that they can make a choice to transform and change their lives and make it all that it can be. As a result of my work as a Clinical Hypnotherapist, Teacher and Empowerment Coach knowing that we have the ability to create the lives that we were meant to have. Acknowledging the power within us because it is possible for human kind to experience Heaven on Earth.” Board Certification #F10319-600, Today we have a 93.4% success rate.
(973) 949-0499 View (973) 949-0499
Photo of Michelle Solino, LPC, NCC, ACS, BC-TMH, Licensed Professional Counselor
Michelle Solino
Licensed Professional Counselor, LPC, NCC, ACS, BC-TMH
Verified Verified
Madison, NJ 07940
Are you an athlete or other high-performer who just never feels good enough? Do you struggle with anxiety or liking what you see in the mirror? Do you really just want to be happy? If so, I understand and I can help. My name is Michelle Solino, LPC, and I’m a licensed professional counselor located in Madison, NJ, working with children, adolescents, and adults throughout Morris County. My areas of specialty include: anxiety, depression, eating disorders, disordered eating, and sports counseling. If you struggle with any of the above, I can help!
Are you an athlete or other high-performer who just never feels good enough? Do you struggle with anxiety or liking what you see in the mirror? Do you really just want to be happy? If so, I understand and I can help. My name is Michelle Solino, LPC, and I’m a licensed professional counselor located in Madison, NJ, working with children, adolescents, and adults throughout Morris County. My areas of specialty include: anxiety, depression, eating disorders, disordered eating, and sports counseling. If you struggle with any of the above, I can help!
(973) 321-6116 View (973) 321-6116
Photo of Lonnie Sarnell - Elevate Sport Psychology, PsyD, CMPC, Psychologist
Elevate Sport Psychology
Psychologist, PsyD, CMPC
Verified Verified
Short Hills, NJ 07078  (Online Only)
Lonnie Sarnell, Psy.D. CMPC is a Clinical and Sport Psychologist and the owner of Elevate Sport Psychology, PLLC. Dr. Sarnell became interested in sport psychology through her personal experience as a Division I lacrosse goalie, and she enjoys working with athletes at all levels. She understands the emotional rollercoaster of competitive sports and wants to make sure you have the resources and skills needed to feel your best. She'll work with you to find a set of resources that feels both feasible given your busy schedule and effective, from individual sessions to team sessions to self-paced courses.
Lonnie Sarnell, Psy.D. CMPC is a Clinical and Sport Psychologist and the owner of Elevate Sport Psychology, PLLC. Dr. Sarnell became interested in sport psychology through her personal experience as a Division I lacrosse goalie, and she enjoys working with athletes at all levels. She understands the emotional rollercoaster of competitive sports and wants to make sure you have the resources and skills needed to feel your best. She'll work with you to find a set of resources that feels both feasible given your busy schedule and effective, from individual sessions to team sessions to self-paced courses.
(984) 600-7286 View (984) 600-7286
Photo of Rachel Hanley, LCSW, Clinical Social Work/Therapist
Rachel Hanley
Clinical Social Work/Therapist, LCSW
Verified Verified
Morristown, NJ 07960
Now accepting new clients - please reach out via email to schedule a free consultation. Welcome! I’m glad you’re here and taking this courageous step to better yourself. People seek therapy for a variety of reasons, but you’ve come to the right place if life has felt more stressful than is manageable for you. The way you’re doing things isn’t helping you anymore. It is only making you feel more stressed, anxious, and overwhelmed. If you have been struggling with anxiety, perfectionism, stress, OCD, low self-esteem, relationship issues, life transitions or sports performance issues then let's connect.
Now accepting new clients - please reach out via email to schedule a free consultation. Welcome! I’m glad you’re here and taking this courageous step to better yourself. People seek therapy for a variety of reasons, but you’ve come to the right place if life has felt more stressful than is manageable for you. The way you’re doing things isn’t helping you anymore. It is only making you feel more stressed, anxious, and overwhelmed. If you have been struggling with anxiety, perfectionism, stress, OCD, low self-esteem, relationship issues, life transitions or sports performance issues then let's connect.
(862) 346-6903 View (862) 346-6903
Photo of Barry Wolfson - Hypnosis Counseling Center, MS, Counselor
Hypnosis Counseling Center
Counselor, MS
Not Verified Not Verified
1 Endorsed
Livingston, NJ 07039
With offices in Flemington, Princeton and Livingston, NJ, King of Prussia, PA clients are treated for Weight Loss, Smoking, Anxiety, Confidence Building, Stress Management, Fears and Phobias, Insomnia, Test Taking, Public Speaking, Sports Improvement, Self-Hypnosis, Panic Attacks, Self-Esteem, Sales Motivation, Behavior Modification,Childbirth, Study Habits and Migraine Headaches.
For over 37 years, The Hypnosis Counseling Center of New Jersey has been a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in both private and group settings, in person or on the phone. Our clientele is quite diverse; we have worked as consultants for the State of New Jersey and we have tailor-made programs for Fortune 500 corporations; we regularly hold adult education seminars, work with hospitals and fitness centers, and we meet with individuals, just like your neighbor or you, who want to better their lives.
With offices in Flemington, Princeton and Livingston, NJ, King of Prussia, PA clients are treated for Weight Loss, Smoking, Anxiety, Confidence Building, Stress Management, Fears and Phobias, Insomnia, Test Taking, Public Speaking, Sports Improvement, Self-Hypnosis, Panic Attacks, Self-Esteem, Sales Motivation, Behavior Modification,Childbirth, Study Habits and Migraine Headaches.
For over 37 years, The Hypnosis Counseling Center of New Jersey has been a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in both private and group settings, in person or on the phone. Our clientele is quite diverse; we have worked as consultants for the State of New Jersey and we have tailor-made programs for Fortune 500 corporations; we regularly hold adult education seminars, work with hospitals and fitness centers, and we meet with individuals, just like your neighbor or you, who want to better their lives.
(908) 448-2850 View (908) 448-2850
Dr. Pamela Hall
Psychologist, PsyD
Verified Verified
Morristown, NJ 07960
I strive to provide "personalized treatment by a caring professional." I offer a wide range of psychological services for adults and provide over 25 years of clinical experience. My knowledge of deep developmental issues can also help you to improve your family/ interpersonal relationships, work relationships and guide you towards greater personal success. I also offer therapy for peak performance whether it be work/academic performance or sports related achievements. Unlike insurance sponsored treatment, consultations are strictly private when seeking personal coaching and direct pay services.
I strive to provide "personalized treatment by a caring professional." I offer a wide range of psychological services for adults and provide over 25 years of clinical experience. My knowledge of deep developmental issues can also help you to improve your family/ interpersonal relationships, work relationships and guide you towards greater personal success. I also offer therapy for peak performance whether it be work/academic performance or sports related achievements. Unlike insurance sponsored treatment, consultations are strictly private when seeking personal coaching and direct pay services.
(860) 385-8807 View (860) 385-8807
Photo of Taunya Marie Tinsley, PhD, DMin, NCC, LPC, Licensed Professional Counselor
Taunya Marie Tinsley
Licensed Professional Counselor, PhD, DMin, NCC, LPC
Verified Verified
1 Endorsed
Morristown, NJ 07960
My specialty areas of practice include: include adolescent and adult development, sports counseling, spiritual and Christian interventions, multicultural issues in counseling, and multicultural training and development.
I provide individual and group counseling services as well as educational programs across the life span. I operate from an existential, humanistic, person-centered philosophy that emphasizes meaning in one's life, self-actualization, responsibility, and relationships. I view counseling from a tripartite approach where I assist my clients with self-awareness, gaining knowledge, and developing strategies to manage effectively and successfully the various transitions they are experiencing in their lives. I employ my diverse training and integrate a multiplicity of therapeutic interventions that yield optimum results for the individual.
My specialty areas of practice include: include adolescent and adult development, sports counseling, spiritual and Christian interventions, multicultural issues in counseling, and multicultural training and development.
I provide individual and group counseling services as well as educational programs across the life span. I operate from an existential, humanistic, person-centered philosophy that emphasizes meaning in one's life, self-actualization, responsibility, and relationships. I view counseling from a tripartite approach where I assist my clients with self-awareness, gaining knowledge, and developing strategies to manage effectively and successfully the various transitions they are experiencing in their lives. I employ my diverse training and integrate a multiplicity of therapeutic interventions that yield optimum results for the individual.
(610) 854-9240 View (610) 854-9240
Photo of Sharon J Land, MS, LPC, NCC, Counselor
Sharon J Land
Counselor, MS, LPC, NCC
Verified Verified
Morristown, NJ 07960  (Online Only)
Hello, I am so glad you’re here. My name is Sharon and I am a Holistic Therapist, Spiritualist and Intuitive who provides safe and inclusive, open-minded and service-rich experiences that facilitate transformative and sustainable healing for my clients. Congratulations on making the first step towards change. I realize this is a big step, and having been on both sides of the chair, I know how important it is to feel a good connection and trust with your therapist. I am a solution-focused Trauma specialist who combines clinical modalities that include (but aren’t limited to) Somatic, Quantum Metaphysics & Energy Healing.
Hello, I am so glad you’re here. My name is Sharon and I am a Holistic Therapist, Spiritualist and Intuitive who provides safe and inclusive, open-minded and service-rich experiences that facilitate transformative and sustainable healing for my clients. Congratulations on making the first step towards change. I realize this is a big step, and having been on both sides of the chair, I know how important it is to feel a good connection and trust with your therapist. I am a solution-focused Trauma specialist who combines clinical modalities that include (but aren’t limited to) Somatic, Quantum Metaphysics & Energy Healing.
(551) 292-7796 View (551) 292-7796
Photo of Michael D Zito, PhD, Psychologist
Michael D Zito
Psychologist, PhD
Verified Verified
Watchung, NJ 07069
Michael D. Zito, Ph.D. is a New Jersey Licensed Psychologist #3599 and owner of Morristown Clinical and Sport Psychology with offices in Morristown and Watchung. In his clinical practice, he provides individual, marital, family and group therapy and assessments to children, adolescents and adults. In his work with children and adolescents, he utilizes a comprehensive approach by also providing parenting strategies to support his therapy work. Dr. Zito's therapeutic intervention reflects an eclectic and strategic (research supported) blend of cognitive behavioral, family systems, positive psychology and psychodynamic perspectives along with an understanding of biological contributions.
Michael D. Zito, Ph.D. is a New Jersey Licensed Psychologist #3599 and owner of Morristown Clinical and Sport Psychology with offices in Morristown and Watchung. In his clinical practice, he provides individual, marital, family and group therapy and assessments to children, adolescents and adults. In his work with children and adolescents, he utilizes a comprehensive approach by also providing parenting strategies to support his therapy work. Dr. Zito's therapeutic intervention reflects an eclectic and strategic (research supported) blend of cognitive behavioral, family systems, positive psychology and psychodynamic perspectives along with an understanding of biological contributions.
(908) 332-0890 View (908) 332-0890
Photo of Dr. Pete Economou - The CWC & Dr. Pete, PhD, ABPP, Psychologist
The CWC & Dr. Pete
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Westfield, NJ 07090
Dr. Pete approaches clinical work from a cognitive orientation, including a variety of evidence-based treatments while creating an open dialogue about treatment techniques, goals and culture. The main focus is on improving wellbeing and reducing stress including integration of Eastern traditions such as Buddhism and Yoga. This has lead to the authorship of several books and research articles on the utilization of mindfulness for effective leadership, building effective teams, and improving the wellness of high performing professionals (athletes and executives).
Dr. Pete approaches clinical work from a cognitive orientation, including a variety of evidence-based treatments while creating an open dialogue about treatment techniques, goals and culture. The main focus is on improving wellbeing and reducing stress including integration of Eastern traditions such as Buddhism and Yoga. This has lead to the authorship of several books and research articles on the utilization of mindfulness for effective leadership, building effective teams, and improving the wellness of high performing professionals (athletes and executives).
(929) 470-0591 View (929) 470-0591

See more therapy options for Berkeley Heights

Sports Performance Therapists

How does sports psychology work?

Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.

How long does treatment for a sports-related problem take?

The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.

How effective is treatment for sports performance problems?

Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.

What are the limitations of sports psychology?

Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.