Multicultural Therapists in Berkeley Heights, NJ

Are you experiencing difficult emotions and stress that is becoming difficult for you to manage? Would you like to better understand why you are feeling this way and learn strategies to help you most effectively deal with these emotions? Are you struggling with major life transitions, identity or relationship issues, trauma or grief? If you answered yes to any of these questions, then I may be able to help you. I am a warm, empathic, therapist with over 20 yrs. of experience providing mental health services. I have worked in a variety of mental health settings, including college counseling centers and mental health clinics.

Are you ready to explore why you and/or your children / spouse / partner and family have been struggling to deal with life’s normal activities as well as new challenges and stressors? Do you struggle to fall asleep or wake-up each morning feeling anxious and overwhelmed? You have found a safe, friendly, and nonjudgmental environment where together we can start a journey together to identify the challenges and then develop goals that you want to achieve in order to decrease negative stressors in your life. A variety of therapeutic tools and resources will be used to help you achieve your goals and truly live the life of your dreams.

Healing and self-discovery are necessary and ongoing processes of a healthy and thriving person. But what does it look like? How does one begin this journey? Though many of us hope to be well and to thrive in relationships, it can be difficult to know where to begin. Unpacking the traumas of your past and allowing yourself to feel your emotions can be overwhelming! My hope is to provide support and to partner with you as you embark on this journey toward mental health and wholeness.

Experience social anxiety? Poor boundaries in relationships? Lack motivation to engage in the very tasks you once enjoyed? In a comfortable, nonjudgmental environment, let’s explore what you need to improve your mental health. Through emphasizing your strengths and identifying effective coping skills, you can begin to feel equipped to handle life's challenges.

Center for Hope and Renewal is committed to helping the residents of New Jersey with a variety of presenting concerns. Our staff are expertly trained and devoted therapists who share CHR's commitment to high-quality mental and emotional health services using a multi-tiered approach to help our clients on their journey to wellness. CHR is a group practice with therapists who work with adults, adolescents, children, couples, and families. Our therapists specialize in depression, anxiety, trauma, addiction, eating disorders, loss/grief, relationship issues and life transitions amongst many other presenting issues.

Notice an increase in anxiety, depression, and/or stress in recent years? Worried your anxiety has begun to affect self-esteem, interpersonal relationships, or overall enjoyment in life? Living with this is difficult and does not need to be managed alone. By offering a welcoming space and utilizing an individualized evidence-based approach I aim to help clients reach their personal goals. I utilize a strengths-based approach to empower clients to challenge negative self-talk, support emotional regulation, and develop healthy coping skills.

Do you feel "stuck"? Do you just want someone to listen and help you process all the complex emotions you're feeling? The road to a happier, healthier life can be riddled with obstacles and barriers that just seem impossible to overcome, but with the right support, people of all ages can reach their goals. On this journey, you've done the hardest part which is recognizing the need for support and seeking it!

Are you stressed, stuck, and burned out? Are past events haunting you? Stress, depression, anxiety, relational issues, and life happens. When life gets tough, a therapist is a great resource for help and support. I hope you will let me be a part of your journey and allow me to assist you in overcoming mental health obstacles.

People struggling with fears, depression, relational problems, especially people who have somehow "lost" themselves tend to experience me as deeply compassionate yet able to target the primary cause(s) of their pain and identify what they may be doing to contribute to the ongoing problems in their lives. A sometimes surprising part of my therapeutic manner is that I am interactive in sessions while maintaining great respect for a person's capacity to direct their own lives and utilize their current pain toward growth of their real self and, hence, an enlivened life.

The one thing we all can count on is change. Transition throughout life is inevitable. As a therapist, I have had the opportunity to work with diverse patients from various cultures and backgrounds. I am clinically trained in multiple methodologies and therapeutic interventions. As part of my clinical journey, my mission is to assist individuals, families, and couples in discovering healthy ways to heal and to work through life changes. I advocate for emotional healing in order to achieve optimal functioning and fulfillment in life. I will provide a therapeutically safe environment for all patients.

Are you feeling overwhelmed due to challenges with navigating stressors in life? Are traumatic experiences preventing you from moving forward in life? Are you feeling misunderstood and feel that your voice isn't being heard? Are you stuck and not sure which direction to turn to? Therapy is about being in a safe and non-judgmental space that will consist of addressing these concerns. I will be here to support you in taking proactive steps to improve your overall quality of life.

My ideal client is one that is open to change. A client that, even if they see no way through, they trust that I am there to do all I can to help them, not just to listen, watch the clock, and end a session, but to be invested in their transformation from start to finish. My ideal client is one who is comfortable, even if not at first, celebrating themselves and not being fearful about trying again. Things aren't always successful on our first try, but my ideal client will understand this, embrace the lesson in each situation, and be willing to use what they've learned to try again.

I love working with all different types of clients, and I find that I learn from those that I work with. I love working with anyone who wants to make a change or achieve a goal.

My ideal client is someone who is ready to embark on a journey towards understanding themselves and committing to the process of working with me to progressively achieve their goals and desires.

I specialize in working with adolescents and adults dealing with depression, anxiety, and life transitions. I also have experience working with athletes on confidence-building, managing external pressure, and performance anxiety. I understand the unique challenges athletes face and am dedicated to helping you develop the mental skills necessary to perform at your best while maintaining your well-being. From the moment we begin our therapeutic journey together, my goal is to create a safe, supportive, and non-judgmental space where you feel comfortable expressing yourself. I strive to build a genuine connection with my clients.

My ideal client is someone who is motivated and ready to work on themselves. They are a client who attends each session as scheduled and on time, coming into it with an open mind and willingness to grow. The client would ideally be an adult who is within the LGBTQIA+ community and is coming to me to work on bettering themselves. Their issues would include depression, anxiety, and questioning their gender and sexual identity.

Ever feel like you’re on autopilot? Moving through life disconnected from your inner guidance and unsure how to reclaim your sense of peace and joy? We live in a culture where everyone is in a rush, and the time to be in flow and reflective isn’t built into our day to day. My intention is to hold a space where you can slow down to meet yourself in new ways and move forward from a place of true self-knowledge. I specialize in working with those who struggle with eating disorders, disordered eating, and body image concerns. I also work with depression, anxiety, mood disorders, and trauma.