Therapists in Berkeley Heights, NJ

I am a Licensed Clincial Worker practicing for nearly 25 years. I am passionate about working with families and individuals to create more calm and balance in their lives. When individuals create a sense of calm within themselves; this can permeate outwards. Our goal together would be to sustain this sense of calm within your life. Creating this will help nurture more compassion with family, friends and in at your work place. My goal is to help my clients see both their strengths and weaknesses and to find a balance between the two. I provide an environment that is filled with warmth, empathy and acceptance.

The decision to seek counseling can be a difficult one for many people, and choosing a therapist can be a daunting task. The client and therapist partnership must "work" in order for it to succeed. There must be a connection, an atmosphere of respect, support, trust, and caring - a dedication to the process by both parties. In this way, the search for understanding can bring insight, healing, growth, positive change, and a greater potential for happiness. We never know where within an individual's experience may lie the key to a breakthrough. It's a journey to well being that can begin right now.

Theresa is experienced working with children, adolescents, individual adults, and families who are struggling with a range of challenges. Some treatment issues Theresa specializes in include, but are not limited to: anxiety, depression, anger management, trauma, adjustment issues/life transitions, self-harm, parenting skills/parent-child dynamics, and grief/loss.

My ideal client is someone who feels like their life just isn’t working - maybe they’re struggling with unresolved anxiety and depression or leaning on alcohol or marijuana a little too much to cope with everyday stressors. Maybe they’re going through a big life transition or just aren’t satisfied with their relationships. Whatever their current issues are, this person wants to feel better but doesn’t know how to get there. They are open to therapy and ready to see where it could lead them.

Maxine has experience working with children, adolescents, and adults in individual and group settings. She specializes in working with individuals who struggle with anxiety, depression, eating disorders, trauma, relationship issues, and stress management. Maxine has specialized training in Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Trauma-focused treatment, and Structural Family Therapy.

Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and their are answers. At Calm and Sense Therapy, we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate professionals who work with adults, adolescents, and children.

Jay has field experience working with adults re-adjusting back into the community as they overcome mental, physical, and emotional disabilities. Jay has been working with children and adolescents for the past 5 years in a partial hospitalization program, providing group, individual and family therapy across different roles and modalities. Jay has encountered those who are working through depression, anxiety, trauma, ADHD, ODD, parenting challenges, cultural conflicts, and Autism. Jay takes on a person-centered, nurtured heart approach that allows the client to build a safe and nurturing environment during the therapeutic process.

Depression, anxiety and problems in relationships often cause deep anguish and pain, just getting by each day can be difficult. We often struggle in silence, believing things will never get better or that no one could understand. Well-meaning friends and family urge us to “just get over it”-but that often that makes us feel alone. I believe every person possesses the potential to transform their life. With the right support and ability to learn healthy coping skills, we will work together in a collaborative process to create the change you have been waiting for. Therapy is a place just for you, to be heard, validated and supported.

Lori is a Licensed Clinical Social Worker who works with children, adolescents, adults, grandparents, and couples in one on one sessions or in groups. She can help with a variety of issues including anxiety, depression, life transitions, family problems, marital/relationship, and ADHD among other issues.