Cognitive Behavioral (CBT) Therapists in Bergenfield, NJ

Hi, my name is Ailene Espiritu, LAC, therapist at Mackie & Pammie, LLC. Life is full of daily stressors and challenges that can bring us feelings of anxiety and worry, which can be overwhelming. This can make it difficult for us to manage our emotions and cope with the day to day stresses. In times like these we need a helping hand.

I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.

My Clients present with a wide variety of behavioural and/or mental health concerns which can include trauma/stress related disorders, mood disorders, anger management, emotion dysregulation, couples counselling, christian counselling and psychological evaluations for immigration cases. I am in general practice and treat a wide variety of illnesses.

My ideal client is a young adult facing overwhelming life challenges. They might feel lost amid trauma, loss, or big changes, even though they seem okay to others. They struggle with emotions like sadness and stress and need a safe place to talk, heal, and learn healthy ways to cope. They want to find peace and purpose, and they seek support to understand themselves better, grow, and face life with confidence. They're ready to explore, heal, and become the best version of themselves, knowing they don't have to do it alone.

I am a licensed Clinical Mental Health Counselor and have been in private practice for over 30 years. The eclectic nature of my training and practice allows me to tailor therapy to your unique treatment needs. As we think about the nature of experiences such as trauma (both old and new), grief, loss, depression, and anxiety, it is clear they affect us through the mind, emotions, and the physical sensations. The mind-body connection treats the whole person in the service of health and well-being.

I have been working with adolescents and young adults for over 15 years. My practice provides a nurturing and supportive environment to help my clients work on their daily struggles and create a better and happier life for themselves. When working with teenagers, often family therapy is needed to ensure that everyone is working together for there to be positive changes. I will assist parents in how to better manage some of the behaviors that they are seeing with their child.

Have you been feeling that life has become a struggle? Have you faced a traumatic or life changing event? Whatever the reason, the decision to see a therapist and talk about these issues can be difficult. Contacting a psychologist can be the first courageous step in a process of growth and healing. I am a licensed psychologist with 14 years of experience helping people deal with depression, anxiety, adjustment to life changes, immigration and acculturation, marital problems, aging, caregiving, and loss.

Psychotherapy to fit your needs. Clients seek therapy to equilibrate their lives. In a psychotherapeutic session, a safe, non-judgmental environment is created to help you feel comfortable, to talk freely about your issues. I use different therapeutic styles related to your problem. I help you to identify the core of your emotional trauma and to develop coping strategies to achieve a balance of body, mind and spirit. In a session, meditation and breathing exercises may be incorporated to help with inner self reflection. Also, I teach meditation and breathing exercise independently upon request.

I specialize in working with children and adolescents who struggle with social adjustments, academic challenges and complex family dynamics. Empowering parents to join with their child's struggles and model alternative behaviors are crucial to resilience and growth. Every client wants to have their voice heard and their perspective validated; I model strong reflective listening and have the ability to provide a wide range of therapeutic tools, which, once practiced and reinforced, can be utilized at different stages of life. You want to feel better and more connected; I will help you to get there.

With over 35 years of extensive counseling experience as a school psychologist, in both regular and special-education, I have the unique perspective, experience and qualifications to help parents and children navigate the often complicated and tenuous years of childhood, adolescence, and family life. In addition to my experience as a school psychologist, I was also an elementary school principal, thereby affording me the ability to see and understand the magnitude of school pressures and demands; academic, social, and emotional, on your child and on your family life. I offer supportive, short term therapy, with practical solutions.

My approach aims to understand how each of my client's views their world in order to facilitate and maintain meaningful, healthy changes that suit their personal lifestyle. I firmly believe that everyone deserves to feel empowered and capable of overcoming any obstacles life throws our way. Each session begins and ends with inspiration, hope, and a new found sense of purpose for life.

Monica is a Licensed Professional Counselor in the state of New Jersey. She is passionate about helping people find strength and peace as they navigate life’s transitions and challenges. She has experience coming alongside others to process feelings of anxiety, depression, anger, and grief in order to attain a sense of balance and purpose. Monica enjoys working with children, adolescents, adults, and couples. Monica completed her Bachelor of Arts in Psychology at James Madison University and earned her Master of Arts in Clinical Counseling from Columbia International University.

I am a Licensed Mental Health Counselor with native language skills in both English and Spanish. Much of my experience includes working within the LGBTQ community which has allowed me to work with diverse client populations who present with equally diverse experiences as it relates to race, ethnicity, age, gender, and sexuality. I rely on a person-centered therapeutic approach as I seek to help you gain insight on your social and behavioral patterns, develop skills to increase feelings of empowerment, and reduce feelings of shame, anxiety, and self-doubt.

Courage, resilience, and strength are some of the traits you've developed while navigating through life. But infertility, reproductive loss, and postpartum anxiety and depression can make it feel like you’re unequipped for this chapter. As a therapist who specializes in sensitively supporting individuals throughout the fertility journey, I welcome you to my office where you can comfortably regain your footing. By tailoring your treatment to meet your individual goals, you can move through this challenge, emerging stronger than ever.

Each person, with their life circumstances, is completely unique. I believe that change happens in an atmosphere of acceptance, compassion and care, and that hinges on the relationship between therapist and client. My own inner work impacts my life and the lives of my clients. I bring a sense of humility and perceptiveness to this relationship. When working with clients who are overwhelmed with fear and anxiety, I strive to draw my clients out through building a vessel which can contain the intensity of their emotions. Then they can hold their feelings, rather than drowning in them.

Alicia DeFilippis is a Licensed Associate Counselor (LAC) in the state of New Jersey who is experienced in providing therapeutic care to children, adolescents, and adults from diverse and multicultural backgrounds with a broad range of psychological and behavioral disorders. These include depression, anxiety, ADHD, disruptive behavior disorders, body dysmorphia, low self-esteem, trauma, and chronic stress. Alicia completed her Master's Degree in Mental Health Counseling at Fordham University.

Are you seeking a path to healing and transformation for trauma, sex addiction, anxiety, depression, and other mental health concerns? In the world of mental health and psychotherapy, there are various approaches that offer hope and healing for individuals facing a wide array of challenges, from trauma and sex addiction to anxiety and depression. Three powerful therapeutic modalities stand out in this transformative process: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Ego State Interventions, and Attachment-Based Approaches.

When you're struggling to "keep your head above water", it can be difficult to make progress toward those big life goals you have for yourself. I get it, I've been there (sometimes I'm still there). If you haven't been feeling like yourself lately, and don't even know where to start, you're in the right place. Together we can discuss what you want your life to look like, identify where you're at now, and figure out how to bridge the gap between the two. Whether this is your first time seeking therapy, or you're looking for a fresh start, I'm happy to lend a hand.

My ideal client is focused on personal growth and healing. One of the most courageous things you can do is to understand your journey.