Sleep or Insomnia Therapists in Belmar, NJ
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
Jamie L. Barry, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
5 Endorsed
Belmar, NJ 07715
Therapy is a great opportunity for individuals to improve their overall quality of life. As a therapist I provide unconditional support and listening in a relaxed and comfortable therapeutic environment. I work with a large variety of age groups and offer individual, couples and family therapy sessions. I specialize in treating patients with anxiety and depression and help others with developing healthy coping skills to alleviate everyday stress. I also teach individuals how to use effective strategies to help improve communication skills as well as their relationships with others.
Therapy is a great opportunity for individuals to improve their overall quality of life. As a therapist I provide unconditional support and listening in a relaxed and comfortable therapeutic environment. I work with a large variety of age groups and offer individual, couples and family therapy sessions. I specialize in treating patients with anxiety and depression and help others with developing healthy coping skills to alleviate everyday stress. I also teach individuals how to use effective strategies to help improve communication skills as well as their relationships with others.
Sari Wyckoff
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Belmar, NJ 07719 (Online Only)
A client calling to make an appointment is admirable. That client is making the step to reach out and get the help that they need. The world can be a tough place and navigating the world can be a challenge. It can also be difficult figuring out yourself and what you are to this world. I want to work with a client with that navigation and teach skills that can help that client be able to cope.
A client calling to make an appointment is admirable. That client is making the step to reach out and get the help that they need. The world can be a tough place and navigating the world can be a challenge. It can also be difficult figuring out yourself and what you are to this world. I want to work with a client with that navigation and teach skills that can help that client be able to cope.
Victoria R Faljean
Clinical Social Work/Therapist, LPC
Verified Verified
1 Endorsed
Belmar, NJ 07719
More Therapists Nearby
SP White Psychological Services, LLC
Psychologist, PsyD, MBA
Verified Verified
Spring Lake, NJ 07762 (Online Only)
Dr. Susan White is a NJ licensed psychologist and certified school psychologist. She has dedicated private practice work to adults interested in individual, couples, and group psychotherapy. A clinical interest in the area of anxiety-related concerns has prompted Dr. White to secure additional training in exposure therapies. Prior to becoming a psychologist, Dr. White worked in finance and consulting allowing her clients access to elevated executive coaching as well.
Dr. Susan White is a NJ licensed psychologist and certified school psychologist. She has dedicated private practice work to adults interested in individual, couples, and group psychotherapy. A clinical interest in the area of anxiety-related concerns has prompted Dr. White to secure additional training in exposure therapies. Prior to becoming a psychologist, Dr. White worked in finance and consulting allowing her clients access to elevated executive coaching as well.
I'm Dorothy and my pronouns are she/her. I have an anti-racist, queer-affirming, inclusive therapy practice. I practice from a client centered strengths based focus - we are all just humans trying to figure out how to navigate life. My therapy style is a combination of understanding and validating causes and developing a plan to cope and build a life that you experience as worth living.
I'm Dorothy and my pronouns are she/her. I have an anti-racist, queer-affirming, inclusive therapy practice. I practice from a client centered strengths based focus - we are all just humans trying to figure out how to navigate life. My therapy style is a combination of understanding and validating causes and developing a plan to cope and build a life that you experience as worth living.
Life is full of transitions: Marriages, divorces, change of career, retirement, mid life crisis, illness. At times we feel overwhelmed. But no matter how hopeless things may appear at a time, I believe that there is a wholeness and healthiness within. I help men and women to get in touch with the part of them that is well, to heal the part that is hurting.Happiness in life comes through knowing what to hold onto, what to let go of and what to change and how. Things we perceive as negative gain a new meaning when viewed from a place of power, when new skills are learned. See what my patients say about me in Yelp, under Mena Urban
Life is full of transitions: Marriages, divorces, change of career, retirement, mid life crisis, illness. At times we feel overwhelmed. But no matter how hopeless things may appear at a time, I believe that there is a wholeness and healthiness within. I help men and women to get in touch with the part of them that is well, to heal the part that is hurting.Happiness in life comes through knowing what to hold onto, what to let go of and what to change and how. Things we perceive as negative gain a new meaning when viewed from a place of power, when new skills are learned. See what my patients say about me in Yelp, under Mena Urban
Kevin Kane
Clinical Social Work/Therapist, MSW, LCSW, DBCT
Verified Verified
1 Endorsed
Wall, NJ 07719 (Online Only)
With over 25 years working in the mental health field, I have found that a compassionate, empathetic approach is a necessity when providing therapy. Seeking therapy can be very challenging; one has usually endured a great amount of hardship or discomfort before even making the decision to seek help. A significant aspect to therapy is that to be truly effective, a person must feel comfortable with their therapist and build considerable trust to help facilitate their healing. My goal is to find the best approach that will work for you, maximizing the benefit you will receive in therapy.
With over 25 years working in the mental health field, I have found that a compassionate, empathetic approach is a necessity when providing therapy. Seeking therapy can be very challenging; one has usually endured a great amount of hardship or discomfort before even making the decision to seek help. A significant aspect to therapy is that to be truly effective, a person must feel comfortable with their therapist and build considerable trust to help facilitate their healing. My goal is to find the best approach that will work for you, maximizing the benefit you will receive in therapy.
Granzin’s Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Sea Girt, NJ 08750
I have been working in a private counseling setting since 2012. My counseling techniques include Cognitive Behavioral Therapy, humanistic counseling and interpersonal counseling approaches. These techniques are always tailored to the clients' individual needs. I have extensive experience working with clients suffering from anxiety, depression, posttraumatic stress, teenage stress and self-esteem issues, and individuals who have endured traumatic experiences, due to domestic violence or military service. I am trained in Neuro and Biofeedback to help student and professional athletes to improve their sports performance.
I have been working in a private counseling setting since 2012. My counseling techniques include Cognitive Behavioral Therapy, humanistic counseling and interpersonal counseling approaches. These techniques are always tailored to the clients' individual needs. I have extensive experience working with clients suffering from anxiety, depression, posttraumatic stress, teenage stress and self-esteem issues, and individuals who have endured traumatic experiences, due to domestic violence or military service. I am trained in Neuro and Biofeedback to help student and professional athletes to improve their sports performance.
Jillian Hanna
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Neptune, NJ 07753 (Online Only)
Hello, and thanks for stopping by! I firmly believe that my clients are the experts of their own lives. To affirm this, I utilize a strengths-based, person-centered approach that emphasizes empathy, warmth, and humor. You have everything you need within yourself to heal and grow, and I have the privilege of supporting you as you navigate this journey. I bring my genuine self to all sessions and encourage clients to do the same.
Hello, and thanks for stopping by! I firmly believe that my clients are the experts of their own lives. To affirm this, I utilize a strengths-based, person-centered approach that emphasizes empathy, warmth, and humor. You have everything you need within yourself to heal and grow, and I have the privilege of supporting you as you navigate this journey. I bring my genuine self to all sessions and encourage clients to do the same.
I hold Certificates from The Center for the Study of Anorexia and Bulimia, where I am a supervisor; am a past president and current faculty member of the NY State Society of Ericksonian Hypnosis and Psychotherapy; and have supervised in the Graduate Programs for Mental Health Counseling and Clinical Social Work at Hunter College/CUNY.
I hold Certificates from The Center for the Study of Anorexia and Bulimia, where I am a supervisor; am a past president and current faculty member of the NY State Society of Ericksonian Hypnosis and Psychotherapy; and have supervised in the Graduate Programs for Mental Health Counseling and Clinical Social Work at Hunter College/CUNY.
Do you, your teenager, or an older adult in your family feel anxious or depressed? Are you overwhelmed by life events? Do you find it difficult to get through the day? Do you have chronic health issues? Are you grieving the loss of a loved one? Sometimes you may feel overwhelmed and may need someone to listen. I can listen to your problems and teach you skills that can help you to feel better.
Do you, your teenager, or an older adult in your family feel anxious or depressed? Are you overwhelmed by life events? Do you find it difficult to get through the day? Do you have chronic health issues? Are you grieving the loss of a loved one? Sometimes you may feel overwhelmed and may need someone to listen. I can listen to your problems and teach you skills that can help you to feel better.
Collette Crines
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Spring Lake, NJ 07762
Not accepting new clients
In my practice, I work to create a safe, accepting, nonjudgmental, and collaborative space. I work with teens and adults of all ages who experience depression and anxiety. I will work with you to find healthy ways of coping with trauma, loss, relationship problems, and life transitions. I am a clinically trained psychotherapist who takes a psychodynamic, client-centered approach to diagnosis, often guided by deeper understanding.
In my practice, I work to create a safe, accepting, nonjudgmental, and collaborative space. I work with teens and adults of all ages who experience depression and anxiety. I will work with you to find healthy ways of coping with trauma, loss, relationship problems, and life transitions. I am a clinically trained psychotherapist who takes a psychodynamic, client-centered approach to diagnosis, often guided by deeper understanding.
By Design Counseling Center
Licensed Professional Counselor, MS Ed, LPC, NCC
Verified Verified
Wall Township, NJ 07719
Everyone faces a unique set of challenges in life; there is no single approach or therapy modality that works best for everyone. This is why By Design Social Skills provides a variety of services to assist those struggling with behavioral, emotional, or school-based difficulties. Whether you are looking to enhance your child’s social skills through our popular Lego Clubs, seeking treatment for their issues with anxiety, or are interested in counseling for yourself to help navigate life’s challenges, we are here to help. Amy L. Young is a Licensed Professional Counselor providing assistance in a nurturing, safe, caring environment.
Everyone faces a unique set of challenges in life; there is no single approach or therapy modality that works best for everyone. This is why By Design Social Skills provides a variety of services to assist those struggling with behavioral, emotional, or school-based difficulties. Whether you are looking to enhance your child’s social skills through our popular Lego Clubs, seeking treatment for their issues with anxiety, or are interested in counseling for yourself to help navigate life’s challenges, we are here to help. Amy L. Young is a Licensed Professional Counselor providing assistance in a nurturing, safe, caring environment.
Hello there, I'm Jacqueline. I specialize in working with adults and adolescents living with chronic pain, anxiety, and depression. Your pain is real, and chronic pain is an epidemic that leaves patients frustrated with limited treatment options. The latest science in pain relief psychology shows that we can do better by significantly reducing or eliminating chronic pain through scientific mindbody modalities. This integrative approach also lends itself well to the treatment of anxiety, depression, and stress-related conditions.
Hello there, I'm Jacqueline. I specialize in working with adults and adolescents living with chronic pain, anxiety, and depression. Your pain is real, and chronic pain is an epidemic that leaves patients frustrated with limited treatment options. The latest science in pain relief psychology shows that we can do better by significantly reducing or eliminating chronic pain through scientific mindbody modalities. This integrative approach also lends itself well to the treatment of anxiety, depression, and stress-related conditions.
Morgan Crease
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Wall Township, NJ 07719
To fully heal, you must move through the emotions, not around them or shutting the door on them. I understand that seems scary but I am here to help you not do it alone. I believe one of the bravest things you can do is face your pain and move towards healing. I am person-centered and focus on how to create an individualized approach because everyone is unique and has different needs. I want you to feel comfortable and safe to explore your emotions within therapy. I am here to support you through your journey and am excited to help you find peace within your everyday life.
To fully heal, you must move through the emotions, not around them or shutting the door on them. I understand that seems scary but I am here to help you not do it alone. I believe one of the bravest things you can do is face your pain and move towards healing. I am person-centered and focus on how to create an individualized approach because everyone is unique and has different needs. I want you to feel comfortable and safe to explore your emotions within therapy. I am here to support you through your journey and am excited to help you find peace within your everyday life.
Kaitlyn Colasurdo
Licensed Professional Counselor, MS, LPC
Verified Verified
Wall Township, NJ 07719
Our greatest human need is to be seen, heard and understood. My goal as a mental health counselor is to create that space for you. If you're looking for a therapist who, works to find solutions, creates an empathetic space, and will provide humorous antidotes when necessary please give me a call.
Our greatest human need is to be seen, heard and understood. My goal as a mental health counselor is to create that space for you. If you're looking for a therapist who, works to find solutions, creates an empathetic space, and will provide humorous antidotes when necessary please give me a call.
Samantha Campanella
Clinical Social Work/Therapist, MSW, LCSW, OSW-C
Verified Verified
Wall Township, NJ 07719
You are not alone! If you are searching for help managing feelings of anxiety, depression, or if you have been through trauma or even managing chronic illness, help is available! Together, we can get through it and reach your goals! Many changes come with the onset of these issues, and it can be debilitating to a person's lifestyle, self-esteem, relationships, and mental health. Together, we can process these changes, address fears, and collaborate to work as a team. I am certified in working with mood disorders as well as adjustment and chronic illness. I'm happy to help, and excited to help bring healing to your life!
You are not alone! If you are searching for help managing feelings of anxiety, depression, or if you have been through trauma or even managing chronic illness, help is available! Together, we can get through it and reach your goals! Many changes come with the onset of these issues, and it can be debilitating to a person's lifestyle, self-esteem, relationships, and mental health. Together, we can process these changes, address fears, and collaborate to work as a team. I am certified in working with mood disorders as well as adjustment and chronic illness. I'm happy to help, and excited to help bring healing to your life!
Lisa M Dittman
Licensed Professional Counselor, MA, LPC, NCC, CtH
Verified Verified
Wall, NJ 07719 (Online Only)
Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 15 years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).
Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 15 years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).
Rebecca Zumba
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Spring Lake, NJ 07762
At some point in life, many of us struggle with a loss of joy and purpose in response to challenges such as pain, illness, trauma, life transitions, and other major stressors. I can help you stop fighting yourself and create a more peaceful and meaningful life. I see therapy as a dialogue, with us exploring together what works and is important for you. My clients often find that our work helps them better understand themselves and their patterns, and develop new, more effective ways of coping with challenges.
At some point in life, many of us struggle with a loss of joy and purpose in response to challenges such as pain, illness, trauma, life transitions, and other major stressors. I can help you stop fighting yourself and create a more peaceful and meaningful life. I see therapy as a dialogue, with us exploring together what works and is important for you. My clients often find that our work helps them better understand themselves and their patterns, and develop new, more effective ways of coping with challenges.
See more therapy options for Belmar
Nearby Sleep or Insomnia Therapists Searches for Belmar
- Asbury Park
- Brielle
- Manasquan
- Neptune
- Oakhurst
- Ocean
- Point Pleasant
- Point Pleasant Beach
- Sea Girt
- Spring Lake
- Wall
- Wall Township
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.