Depression Therapists in Bellmawr, NJ
![Photo of Leland D Mosby, EdD, Psychologist](https://photos.psychologytoday.com/726e8e39-6969-4e34-a948-0a7083a6ff64/3/320x400.jpeg)
My practice focus is on individuals who are motivated and committed to the therapy relationship. I work with individuals, groups, couples, and families who struggle with relationship issues, trauma, self-esteem struggles, depression and anxiety. I specialize in psychological testing for adults, adolescents, and school age children. Assessments are given for: ADHD, ADD, and learning discrepancies. Testing instruments include: WAIS IV, WISC V, WASI II, and other clinical and psycho-educational instruments used for forensic purposes..
My practice focus is on individuals who are motivated and committed to the therapy relationship. I work with individuals, groups, couples, and families who struggle with relationship issues, trauma, self-esteem struggles, depression and anxiety. I specialize in psychological testing for adults, adolescents, and school age children. Assessments are given for: ADHD, ADD, and learning discrepancies. Testing instruments include: WAIS IV, WISC V, WASI II, and other clinical and psycho-educational instruments used for forensic purposes..
![Photo of Chanel McCord, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/df1d8873-dc18-4bb5-8782-7b24b42c7efc/2/320x400.jpeg)
Chanel McCord
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Bellmawr, NJ 08031 (Online Only)
Our areas of specialty are: Trauma, Anxiety, Depression, Stress, Life Management, Relationship and Family Dynamics affecting the individual, Coping Skill Development, Grief and Loss, Behavioral Management, Women's Issues, Postpartum Stress, and Christian Spirituality Integration Counseling.
**Immediate openings for Cigna and self-pay clients seeing Sylvie or Ambrial. Check website for profiles.** Life happens! And it sometimes happens hard and suddenly! With the many life transitions that we face, having a safe space and sounding board can be important to achieve healing! We seek to assist in the mental and emotional restoration and healing process of adults through counseling, psychoeducation, and wellness initiatives targeting the mental, social and spiritual paradigms of one's life. Education, empowerment, encouragement, enrichment and hope are aims that we seek to share with those who entrust us with their care.
Our areas of specialty are: Trauma, Anxiety, Depression, Stress, Life Management, Relationship and Family Dynamics affecting the individual, Coping Skill Development, Grief and Loss, Behavioral Management, Women's Issues, Postpartum Stress, and Christian Spirituality Integration Counseling.
**Immediate openings for Cigna and self-pay clients seeing Sylvie or Ambrial. Check website for profiles.** Life happens! And it sometimes happens hard and suddenly! With the many life transitions that we face, having a safe space and sounding board can be important to achieve healing! We seek to assist in the mental and emotional restoration and healing process of adults through counseling, psychoeducation, and wellness initiatives targeting the mental, social and spiritual paradigms of one's life. Education, empowerment, encouragement, enrichment and hope are aims that we seek to share with those who entrust us with their care.
![Photo of Annise McGriff, Marriage & Family Therapist](https://photos.psychologytoday.com/3c828331-3185-47af-91c9-994666887fad/1/320x400.jpeg)
I specialize in individual, family, and couples/relationship therapy across all populations, marriage/relationship concerns, sexual issues, relationship, Domestic Violence, body image, adoption, LGBTQ+, and infidelity just to name a few. My goal is to utilize my knowledge and experience to assist in breaking down multicultural barriers; along with advocating against the stigma of mental health while promoting mental health awareness for all parties involved.
I specialize in individual, family, and couples/relationship therapy across all populations, marriage/relationship concerns, sexual issues, relationship, Domestic Violence, body image, adoption, LGBTQ+, and infidelity just to name a few. My goal is to utilize my knowledge and experience to assist in breaking down multicultural barriers; along with advocating against the stigma of mental health while promoting mental health awareness for all parties involved.
![Photo of Krystin King, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/454ff115-3975-4655-b254-a5b18078a0a3/1/320x400.jpeg)
Krystin King
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Bellmawr, NJ 08031 (Online Only)
My ideal client is someone that is searching for some sort of outside, unbiased perspective that will benefit their wellness journey. I am here for the person that somedays can't get out of bed, just as much as, I am here for the person that can't sleep because of the racing thoughts. Good, bad, or downright ugly - I am here for it.
My ideal client is someone that is searching for some sort of outside, unbiased perspective that will benefit their wellness journey. I am here for the person that somedays can't get out of bed, just as much as, I am here for the person that can't sleep because of the racing thoughts. Good, bad, or downright ugly - I am here for it.
![Photo of Michelle Sampson, NCC, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/af50e5a8-ba18-4e88-8e4b-6b29b8cbb0f2/1/320x400.jpeg)
Michelle Sampson
Licensed Professional Counselor, NCC, LPC, ACS
Verified Verified
1 Endorsed
Bellmawr, NJ 08031
Great to meet you! I have been working in the mental health field for the past 20 years in various treatment settings including partial hospitalization, intensive outpatient, and outpatient. I attended Rowan University and earned my master's degree in Mental Health Counseling and Applied Psychology. I am licensed in NJ and PA. I have a particular interest in treating perinatal mood and anxiety disorders, women's issues, workplace issues, chronic medical issues, and codependency.
Great to meet you! I have been working in the mental health field for the past 20 years in various treatment settings including partial hospitalization, intensive outpatient, and outpatient. I attended Rowan University and earned my master's degree in Mental Health Counseling and Applied Psychology. I am licensed in NJ and PA. I have a particular interest in treating perinatal mood and anxiety disorders, women's issues, workplace issues, chronic medical issues, and codependency.
Our practice is composed of three licensed psychologists - Dr. Christina Treutler, Dr. Leon Neubauer and Dr. Margaret Edwards. Our practice is oriented toward building a collaborative relationship, with the goal of removing obstacles to healthy growth so that you can determine your own life story. In listening to your story, we offer realistic and insightful feedback that is geared toward both self-reflection and understanding. Should you wish to contact us, your response will always come from a licensed psychologist.
Our practice is composed of three licensed psychologists - Dr. Christina Treutler, Dr. Leon Neubauer and Dr. Margaret Edwards. Our practice is oriented toward building a collaborative relationship, with the goal of removing obstacles to healthy growth so that you can determine your own life story. In listening to your story, we offer realistic and insightful feedback that is geared toward both self-reflection and understanding. Should you wish to contact us, your response will always come from a licensed psychologist.
![Photo of Lisa A Juliano, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51fc9964-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lisa A Juliano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bellmawr, NJ 08031 (Online Only)
Not accepting new clients
My areas of specialty include: Trauma, Domestic Violence, Sexual Assault, Foster Care/Group Homes, Anxiety, Depression, Mental Illness, HIV, LGBTQ, Juvenile Sex Offense, Addiction, Integrated Health, and Community Mental Health.
I earned both my Bachelor's Degree and Master's Degree in Social Work from Rutgers University, with a minor in Psychology. In Graduate school, my concentration was Trauma and Women's Issues, receiving a Certificate in Violence Against Women and Children. I have volunteered and worked as a victim's advocate, with the domestic violence and sexual assault population. I have been certified by the Juvenile Justice Commission in sex-specific treatment, to work with the Juvenile Sex Offense population. I also have extensive experience in substance abuse treatment. I have worked with adolescents and adults as well as couples.
My areas of specialty include: Trauma, Domestic Violence, Sexual Assault, Foster Care/Group Homes, Anxiety, Depression, Mental Illness, HIV, LGBTQ, Juvenile Sex Offense, Addiction, Integrated Health, and Community Mental Health.
I earned both my Bachelor's Degree and Master's Degree in Social Work from Rutgers University, with a minor in Psychology. In Graduate school, my concentration was Trauma and Women's Issues, receiving a Certificate in Violence Against Women and Children. I have volunteered and worked as a victim's advocate, with the domestic violence and sexual assault population. I have been certified by the Juvenile Justice Commission in sex-specific treatment, to work with the Juvenile Sex Offense population. I also have extensive experience in substance abuse treatment. I have worked with adolescents and adults as well as couples.
![Photo of Jill Barbagli, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c789d69-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jill Barbagli
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bellmawr, NJ 08031 (Online Only)
Not accepting new clients
My name is Jill Barbagli and I am a Licensed Marriage and Family Therapist and Certified Grief/Trauma Specialist with over 25 years of experience. I enjoy helping people find new solutions to old challenges. I have worked extensively with military, law enforcement, and civilian clients and families. I can help reduce behavioral problems in children and adolescents, eliminate conflict in couple relationships, and lower anxiety, depression, and stress in individuals and families. I look forward to hearing from you and I look forward to serving you and your family. I offer convenient day, evening, and some weekend appointments.
My name is Jill Barbagli and I am a Licensed Marriage and Family Therapist and Certified Grief/Trauma Specialist with over 25 years of experience. I enjoy helping people find new solutions to old challenges. I have worked extensively with military, law enforcement, and civilian clients and families. I can help reduce behavioral problems in children and adolescents, eliminate conflict in couple relationships, and lower anxiety, depression, and stress in individuals and families. I look forward to hearing from you and I look forward to serving you and your family. I offer convenient day, evening, and some weekend appointments.
More Therapists Nearby
![Photo of Susan K Childers, PhD, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/3d94c588-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Susan K Childers
Licensed Professional Counselor, PhD, LPC, ACS
Verified Verified
2 Endorsed
Blackwood, NJ 08012
Susan K. Childers is a seasoned business professional in the mental health counseling field. As a member of several national and state counseling associations and a licensed professional counselor (LPC) in NJ and PA, she has served in private practice for 18 years. Utilizing evidence-based practices and interventions to transform problem issues into healthier living, Susan works with families, couples, adolescents, and women who have experienced life transitions, relationship issues, anxiety, depression, grief, trauma, and career issues. She offers a faith-based option.
Susan K. Childers is a seasoned business professional in the mental health counseling field. As a member of several national and state counseling associations and a licensed professional counselor (LPC) in NJ and PA, she has served in private practice for 18 years. Utilizing evidence-based practices and interventions to transform problem issues into healthier living, Susan works with families, couples, adolescents, and women who have experienced life transitions, relationship issues, anxiety, depression, grief, trauma, and career issues. She offers a faith-based option.
![Photo of Leah E Behl, PhD, LLC, Psychologist](https://photos.psychologytoday.com/3bdeb710-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My goal in treatment is to help individuals find more effective ways to live healthier, happier, and more successful lives. What this looks like for each client depends on individualized treatment goals. Among my specialties is the treatment of anxiety and depression. I successfully help parents shift their children's behaviors from problematic to more cooperative and positive. I also specialize in trauma recovery, treating victims of childhood abuse, major accidents, rape, domestic violence, community violence, other crimes etc. In addition, I also work with issues related to adoption, the death of a loved one, divorce, etc.
My goal in treatment is to help individuals find more effective ways to live healthier, happier, and more successful lives. What this looks like for each client depends on individualized treatment goals. Among my specialties is the treatment of anxiety and depression. I successfully help parents shift their children's behaviors from problematic to more cooperative and positive. I also specialize in trauma recovery, treating victims of childhood abuse, major accidents, rape, domestic violence, community violence, other crimes etc. In addition, I also work with issues related to adoption, the death of a loved one, divorce, etc.
![Photo of Richard Smith, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e402725-3e60-4b09-b8ae-892976fa1daf/2/320x400.jpeg)
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
![Photo of Jonathan Toman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/eb391c04-fc2d-4414-996f-7a54e9b8cce9/1/320x400.jpeg)
Jonathan Toman
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Haddonfield, NJ 08033
Waitlist for new clients
My focus areas include anxiety, depression, LGBTQ, self-esteem, and relationships.
Hello, thanks for visiting my profile. I realize you may be going through a tough time. Perhaps you’re experiencing a significant transition, a loss, or feelings you’re not sure how to deal with. This can be scary and difficult. Sometimes the hardest part is acknowledging the need for help. I have hope for you. I believe we all have the internal resources to heal and grow, and I would like to help you uncover this healing power within yourself.
My focus areas include anxiety, depression, LGBTQ, self-esteem, and relationships.
Hello, thanks for visiting my profile. I realize you may be going through a tough time. Perhaps you’re experiencing a significant transition, a loss, or feelings you’re not sure how to deal with. This can be scary and difficult. Sometimes the hardest part is acknowledging the need for help. I have hope for you. I believe we all have the internal resources to heal and grow, and I would like to help you uncover this healing power within yourself.
![Photo of Lorin D Parashes, MS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c4f9014-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Individuals frequently present with problems relating to the management of every day stress, depression and/or anxiety.
I have been practicing for 30+ years, and I am committed to working with you collaboratively, to create a therapeutic environment that is safe and one which recognizes that it takes courage to begin to address one's pain. My training is eclectic, which allows me to find the best way to help you to feel yourself, again, whether that may include cognitive behavioral therapy, insight-oriented, psychodynamic therapy, relaxation/mindfulness training or some other therapeutic path to personal change.
Individuals frequently present with problems relating to the management of every day stress, depression and/or anxiety.
I have been practicing for 30+ years, and I am committed to working with you collaboratively, to create a therapeutic environment that is safe and one which recognizes that it takes courage to begin to address one's pain. My training is eclectic, which allows me to find the best way to help you to feel yourself, again, whether that may include cognitive behavioral therapy, insight-oriented, psychodynamic therapy, relaxation/mindfulness training or some other therapeutic path to personal change.
![Photo of Shams Elbedeiwy, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/161bfe21-9c91-401b-84ef-171d69622a9c/2/320x400.png)
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
![Photo of Jessica Houghton, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4025868f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessica Houghton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Audubon, NJ 08106
I will work closely with you to overcome trauma, anxiety, and depression, as well as to navigate your relationships, gracefully handle life transitions, embrace balanced parenthood, have healthier boundaries, and heal from past trauma.
We can all benefit from mindfulness and self compassion. Did you grow up with a narcissist or a substance abuser? Have you ever suspected that you were being emotionally abused by a parent, partner (current or former), boss or friend? Are you always second guessing yourself? If you find yourself stuck repeating the same mistakes over and over again in relationships at work or in life, you're not alone. If you're feeling guilty, sad or anxious a lot of the time, therapy can help. I specialize in anxiety, depression, and trauma and abuse survivors.
I will work closely with you to overcome trauma, anxiety, and depression, as well as to navigate your relationships, gracefully handle life transitions, embrace balanced parenthood, have healthier boundaries, and heal from past trauma.
We can all benefit from mindfulness and self compassion. Did you grow up with a narcissist or a substance abuser? Have you ever suspected that you were being emotionally abused by a parent, partner (current or former), boss or friend? Are you always second guessing yourself? If you find yourself stuck repeating the same mistakes over and over again in relationships at work or in life, you're not alone. If you're feeling guilty, sad or anxious a lot of the time, therapy can help. I specialize in anxiety, depression, and trauma and abuse survivors.
![Photo of Sarah Christy Riley, MSS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b2f4cc9e-9ab9-4a0e-9060-7f415818bbf5/1/320x400.jpeg)
Sarah Christy Riley
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Barrington, NJ 08007 (Online Only)
This approach is solution focused and involves techniques to manage symptoms of depression and anxiety, strategies for improvement.
My clients are experiencing major life transitions and feeling overwhelmed. Transitional periods such as adolescence, finishing or starting school , forming adult relationship, entering the workforce, living independently or with a partner, marriage, parenting and even divorce can leave you feeling anxious, depressed and just plain stuck.
This approach is solution focused and involves techniques to manage symptoms of depression and anxiety, strategies for improvement.
My clients are experiencing major life transitions and feeling overwhelmed. Transitional periods such as adolescence, finishing or starting school , forming adult relationship, entering the workforce, living independently or with a partner, marriage, parenting and even divorce can leave you feeling anxious, depressed and just plain stuck.
![Photo of Sylvia Hofmann, LPC, LMHC, RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/4ef2bd9a-b61e-479d-b6e1-ff0ae9bd214f/4/320x400.jpeg)
Sylvia Hofmann
Licensed Professional Counselor, LPC, LMHC, RYT
Verified Verified
2 Endorsed
Haddon Heights, NJ 08035
If you are experiencing anxiety or depression, give me a call!.
Are you feeling stressed out, depressed, having panic attacks or can't sleep because of worrying? I specialize in helping clients learn how to diminish Anxiety & Depression and feel more calm & happy within weeks! I'm licensed in both Florida and New Jersey and am accepting new clients. I offer "in person" sessions (in Naples) & Tele-Therapy for FL and NJ residents. Call today and get the guidance you are seeking. Empathetic listening, interventions and feedback. Sessions are structured & goal oriented to eliminate stress. I create an individualized plan to help you identify the steps to enhance your life and diminish stress!
If you are experiencing anxiety or depression, give me a call!.
Are you feeling stressed out, depressed, having panic attacks or can't sleep because of worrying? I specialize in helping clients learn how to diminish Anxiety & Depression and feel more calm & happy within weeks! I'm licensed in both Florida and New Jersey and am accepting new clients. I offer "in person" sessions (in Naples) & Tele-Therapy for FL and NJ residents. Call today and get the guidance you are seeking. Empathetic listening, interventions and feedback. Sessions are structured & goal oriented to eliminate stress. I create an individualized plan to help you identify the steps to enhance your life and diminish stress!
![Photo of Lisa M Correale, LCSW, NCPsyA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1054f863-7330-4150-b2c8-88338eb16e70/3/320x400.jpeg)
My areas of specialty include depression, work stress, parenting, and relationship problems, low sexual desire, poor body image, and low self-esteem.
Psychotherapy can help you work through emotional issues, resolve relationship problems, improve your family life, and find more satisfaction in your work. Taking the time to explore the underlying reasons that contribute to your symptoms will help you work through emotional conflicts that are holding you back from having a balanced, fulfilling life.
My areas of specialty include depression, work stress, parenting, and relationship problems, low sexual desire, poor body image, and low self-esteem.
Psychotherapy can help you work through emotional issues, resolve relationship problems, improve your family life, and find more satisfaction in your work. Taking the time to explore the underlying reasons that contribute to your symptoms will help you work through emotional conflicts that are holding you back from having a balanced, fulfilling life.
![Photo of Louisa Latela, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81e8f557-2642-419e-b35c-0f9cd0d2d68f/2/320x400.jpeg)
Louisa Latela
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Haddon Heights, NJ 08035
My intention is to support people in living a life that honors their highest good. To that end I work with clients to identify core belief systems and behaviors that interefere with this goal. Together we discover how and why they developed these now dysfunctional life patterns. I assist them in developing new, self-nurturing coping skills and most importantly encourage them to embrace themselves with unconditional love and compassion. I have extensive experience working with issues regarding compulsive eating, bariatric surgery, life transitions, anxiety, depression and end of life.
My intention is to support people in living a life that honors their highest good. To that end I work with clients to identify core belief systems and behaviors that interefere with this goal. Together we discover how and why they developed these now dysfunctional life patterns. I assist them in developing new, self-nurturing coping skills and most importantly encourage them to embrace themselves with unconditional love and compassion. I have extensive experience working with issues regarding compulsive eating, bariatric surgery, life transitions, anxiety, depression and end of life.
![Photo of Jennifer Dunzelman, MA, LPC, LCADC, ACS, CCS, Licensed Professional Counselor](https://photos.psychologytoday.com/5d759a07-dc81-4893-bbb3-92a9e0736a8c/2/320x400.jpeg)
Jennifer Dunzelman
Licensed Professional Counselor, MA, LPC, LCADC, ACS, CCS
Verified Verified
2 Endorsed
Audubon, NJ 08106
I believe everyone can benefit from the help of a Therapist. I hope to support you get through life’s struggles. I have 20+ years experience helping adults with Bipolar, Depression, Anxiety, Grief, Life transitions, Divorce, Relationships, PTSD, Trauma, Adult ADHD/ADD, LGBTQ community, clients & family, Stress, Decluttering, Hoarding, Self esteem, Co-dependency, Addiction: Food, Gambling, Shopping, Internet. I have a passion for working with individuals that want to reduce clutter in their home as it is highly correlated with depression, anxiety and grief. I also enjoy working with other Therapists or helping professions.
I believe everyone can benefit from the help of a Therapist. I hope to support you get through life’s struggles. I have 20+ years experience helping adults with Bipolar, Depression, Anxiety, Grief, Life transitions, Divorce, Relationships, PTSD, Trauma, Adult ADHD/ADD, LGBTQ community, clients & family, Stress, Decluttering, Hoarding, Self esteem, Co-dependency, Addiction: Food, Gambling, Shopping, Internet. I have a passion for working with individuals that want to reduce clutter in their home as it is highly correlated with depression, anxiety and grief. I also enjoy working with other Therapists or helping professions.
See more therapy options for Bellmawr
Nearby Depression Therapists Searches for Bellmawr
- Audubon
- Camden
- Collingswood
- Haddon Heights
- Haddon Township
- Haddonfield
- Oaklyn
- Somerdale
- Stratford
- West Deptford
- Westmont
- Woodbury
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.