Grief Therapists in Bayville, NJ

Photo of Jennifer M Cooper, MSW, LCSW, Clinical Social Work/Therapist
Jennifer M Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bayville, NJ 08721
In my years of practice, I have worked successfully with individuals/couples/families who are coping with loss/ grief/transition issues, depression and anxiety, communication breakdowns, and the impact of chronic illness on family dynamics.
The journey through life's many transitions - successes and challenges, partnered and single, chronic illness and loss - and the feelings of anxiety, depression, fear that they evoke in us can cause us at times to feel alone and powerless. I would be honored to accompany you on your healing journey - whether your goal is to bring you closer to what you want personally or professionally, closer to those you love, or back to yourself - and I will work with you, at your pace, in a safe, nurturing environment. "The journey of a thousand miles begins with a single step". - Lao Tzu
In my years of practice, I have worked successfully with individuals/couples/families who are coping with loss/ grief/transition issues, depression and anxiety, communication breakdowns, and the impact of chronic illness on family dynamics.
The journey through life's many transitions - successes and challenges, partnered and single, chronic illness and loss - and the feelings of anxiety, depression, fear that they evoke in us can cause us at times to feel alone and powerless. I would be honored to accompany you on your healing journey - whether your goal is to bring you closer to what you want personally or professionally, closer to those you love, or back to yourself - and I will work with you, at your pace, in a safe, nurturing environment. "The journey of a thousand miles begins with a single step". - Lao Tzu
(732) 372-4930 View (732) 372-4930
Photo of Jennifer Lynn Witt, MA, LPC, NCC, Licensed Professional Counselor
Jennifer Lynn Witt
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Bayville, NJ 08721  (Online Only)
Waitlist for new clients
My specialties include: anxiety, depression, trauma, and grief/ bereavement; including grief due to life changing events and chronic illness diagnoses.
Life is a beautiful journey that can be unpredictable, stressful, and overwhelming at times. Sometimes these stressors are difficult to cope with on our own. My work is dedicated to helping individuals cope with life challenges, live healthy, happy, productive lives, and find healing for optimum mental health and wellness. Embarking on a healing journey is exciting, but I also know this can be an anxiety provoking decision. You are not alone in this journey! The therapeutic relationship is an integral part of the healing process. Everyone deserves a safe, confidential space that leads to healing change.
My specialties include: anxiety, depression, trauma, and grief/ bereavement; including grief due to life changing events and chronic illness diagnoses.
Life is a beautiful journey that can be unpredictable, stressful, and overwhelming at times. Sometimes these stressors are difficult to cope with on our own. My work is dedicated to helping individuals cope with life challenges, live healthy, happy, productive lives, and find healing for optimum mental health and wellness. Embarking on a healing journey is exciting, but I also know this can be an anxiety provoking decision. You are not alone in this journey! The therapeutic relationship is an integral part of the healing process. Everyone deserves a safe, confidential space that leads to healing change.
(973) 314-2753 View (973) 314-2753
Photo of Lindsay Gonzalez, LCSW, Clinical Social Work/Therapist
Lindsay Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Bayville, NJ 08721
My specialties include but are not limited to: including Anxiety, Depression, School Issues, Oppositional Behaviors, Anger Management, ADHD, Trauma (PTSD), grief/ loss, Autism spectrum, gender/sexual identity and substance use.
Hi, my name is Lindsay Gonzalez, and I have worked with children, adolescents and families for the past 14 years. I am a Licensed Clinical Social Worker in the state of New Jersey, and also supervise aspiring Master Social Workers through their process to become licensed. I am an alumni of Monmouth University, where I graduated with my Bachelors and Masters in Social Work. I consider myself a very creative person and enjoy the challenge of looking for ways to use a client’s interests to engage them in therapy. I will provide your family or child with an empathic and non-judgmental space, as we work together in reaching your goals.
My specialties include but are not limited to: including Anxiety, Depression, School Issues, Oppositional Behaviors, Anger Management, ADHD, Trauma (PTSD), grief/ loss, Autism spectrum, gender/sexual identity and substance use.
Hi, my name is Lindsay Gonzalez, and I have worked with children, adolescents and families for the past 14 years. I am a Licensed Clinical Social Worker in the state of New Jersey, and also supervise aspiring Master Social Workers through their process to become licensed. I am an alumni of Monmouth University, where I graduated with my Bachelors and Masters in Social Work. I consider myself a very creative person and enjoy the challenge of looking for ways to use a client’s interests to engage them in therapy. I will provide your family or child with an empathic and non-judgmental space, as we work together in reaching your goals.
(732) 385-3551 View (732) 385-3551
Photo of Angela Del Russo, MA, LPC, CCTP, Counselor
Angela Del Russo
Counselor, MA, LPC, CCTP
Verified Verified
Bayville, NJ 08721
I have also assisted clients in resolving prolonged and persistent grieving triggered by multiple losses of various types.
In my practice I take a collaborative approach with adult clients. Together we seek balance, change and acceptance. These factors contribute to achievement of pleasure and fulfillment in life and relationships. My strength is that I incorporate the theory of cognitive therapy with the concept that past experiences and interactions have an influence on current beliefs and behavioral patterns. Through this approach, I am able to come to a more complete conceptualization and establish trust and rapport with my clients which enables them to engage in the therapeutic process more fully.
I have also assisted clients in resolving prolonged and persistent grieving triggered by multiple losses of various types.
In my practice I take a collaborative approach with adult clients. Together we seek balance, change and acceptance. These factors contribute to achievement of pleasure and fulfillment in life and relationships. My strength is that I incorporate the theory of cognitive therapy with the concept that past experiences and interactions have an influence on current beliefs and behavioral patterns. Through this approach, I am able to come to a more complete conceptualization and establish trust and rapport with my clients which enables them to engage in the therapeutic process more fully.
(908) 349-0997 View (908) 349-0997
Photo of Eileen M Keegan, MSW, LCSW, Clinical Social Work/Therapist
Eileen M Keegan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bayville, NJ 08721
Has life thrown you a curve ball?! Each new day can bring change or challenges that we may not always feel prepared to deal with. Please allow me to use my 20 + years of experience to assist you and/ or your family! I am a licensed clinical social worker with specialization working with children and families. I provide individual, family and group counseling for those persons experiencing mental health diagnosis(anxiety, depression, trauma, ADHD), separation, divorce, parenting, behavioral, school and work related issues. I utilize a multi-modal treatment approach designed specifically to meet your unique situation and needs.
Has life thrown you a curve ball?! Each new day can bring change or challenges that we may not always feel prepared to deal with. Please allow me to use my 20 + years of experience to assist you and/ or your family! I am a licensed clinical social worker with specialization working with children and families. I provide individual, family and group counseling for those persons experiencing mental health diagnosis(anxiety, depression, trauma, ADHD), separation, divorce, parenting, behavioral, school and work related issues. I utilize a multi-modal treatment approach designed specifically to meet your unique situation and needs.
(732) 587-6721 View (732) 587-6721
Dr. Megan V Ross
Licensed Professional Counselor, PhD,MA, LPC, LCADC, RN-BC, CCM
Verified Verified
Bayville, NJ 08721
Welcome! I congratulate you for seeking help. Today you are one step closer to a new you where you will feel empowered and on a positive path to attain the personal growth and well-being you are striving for. With compassion and understanding, I am an interactive, non-judgmental, solution-focused therapist, and I'm here to help you uncover your true potential to lead a life that is worth celebrating. Call me at 732-784-1810 or send me an e-mail and come visit me in Toms River.
Welcome! I congratulate you for seeking help. Today you are one step closer to a new you where you will feel empowered and on a positive path to attain the personal growth and well-being you are striving for. With compassion and understanding, I am an interactive, non-judgmental, solution-focused therapist, and I'm here to help you uncover your true potential to lead a life that is worth celebrating. Call me at 732-784-1810 or send me an e-mail and come visit me in Toms River.
(732) 784-1810 View (732) 784-1810
Photo of Kristen Valentine, MSW, LCSW, Clinical Social Work/Therapist
Kristen Valentine
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bayville, NJ 08721
A Different Approach! Traditional methods of treatment join together with Alternative practices. My approach is down-to-earth, accessible and welcomes people of every belief system and/or faith. Talk therapy, CBT, psycho-dynamic work and Parts Therapy blend with Frequency-based Sound Healing, Tarot Psychology, Meditation and more to create a balancing of Mind, Body, Emotion and Spirit. This approach is based on empowerment and is perfect for people with or without a specific spiritual practice, whether they believe in the Divine or just feel drawn to Nature or energy work.
A Different Approach! Traditional methods of treatment join together with Alternative practices. My approach is down-to-earth, accessible and welcomes people of every belief system and/or faith. Talk therapy, CBT, psycho-dynamic work and Parts Therapy blend with Frequency-based Sound Healing, Tarot Psychology, Meditation and more to create a balancing of Mind, Body, Emotion and Spirit. This approach is based on empowerment and is perfect for people with or without a specific spiritual practice, whether they believe in the Divine or just feel drawn to Nature or energy work.
(800) 716-8353 View (800) 716-8353
Photo of Eli Hilman - Eli Hilman, LCSW, LCSW, Clinical Social Work/Therapist
Eli Hilman, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bayville, NJ 08721
If you're feeling overwhelmed or distressed and would like to enhance your well-being and deepen your self-reflection, I can help. In a non-judgmental and collaborative way, I can provide a space for self-exploration, identity development, and transformation and also help you change and feel happier by connecting to your values. As a therapist, I work with people to gain a fresh perspective on their life and on their relationships. I've successfully treated individuals on how to overcome obstacles, communicate, and live a more fulfilled and satisfying life.
If you're feeling overwhelmed or distressed and would like to enhance your well-being and deepen your self-reflection, I can help. In a non-judgmental and collaborative way, I can provide a space for self-exploration, identity development, and transformation and also help you change and feel happier by connecting to your values. As a therapist, I work with people to gain a fresh perspective on their life and on their relationships. I've successfully treated individuals on how to overcome obstacles, communicate, and live a more fulfilled and satisfying life.
(732) 955-7767 View (732) 955-7767
Photo of Yosef Levin - Levin Virtual Counseling, MA, LPC, Licensed Professional Counselor
Levin Virtual Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Bayville, NJ 08721  (Online Only)
There are three essential things that everyone needs: 1) to belong and be loved, 2) to be productive & 3) to have a meaningful life. If you are having difficulty in any of these areas, you are not alone! Life can be difficult or overwhelming at times and we can all use a little guidance and inspiration. I believe that you have the power to make your life richer and more fulfilling. I'm here to help you find a personalized plan for success.
There are three essential things that everyone needs: 1) to belong and be loved, 2) to be productive & 3) to have a meaningful life. If you are having difficulty in any of these areas, you are not alone! Life can be difficult or overwhelming at times and we can all use a little guidance and inspiration. I believe that you have the power to make your life richer and more fulfilling. I'm here to help you find a personalized plan for success.
(732) 385-3420 View (732) 385-3420
Photo of Therapist For Teens Women With Trauma Relationship Issues Anxiety, LPC, NCC, Licensed Professional Counselor
Therapist For Teens Women With Trauma Relationship Issues Anxiety
Licensed Professional Counselor, LPC, NCC
Verified Verified
Bayville, NJ 08721
We live in a face-paced world, often forgetting to take care of ourselves. We can become overwhelmed, anxious, disconnected in relationships, depressed, experience trauma, and so much more. Counseling allows us to process our emotional pain and use skills that will help us move forward, in a safe and nurturing environment.
We live in a face-paced world, often forgetting to take care of ourselves. We can become overwhelmed, anxious, disconnected in relationships, depressed, experience trauma, and so much more. Counseling allows us to process our emotional pain and use skills that will help us move forward, in a safe and nurturing environment.
(732) 335-7241 View (732) 335-7241
Photo of Adina Rauer, LCSW, Clinical Social Work/Therapist
Adina Rauer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bayville, NJ 08721
Accepting New Clients! Are you feeling overwhelmed by the challenges of life transitions, battling with postpartum depression, or grappling with anxiety that seems to cloud every moment? You're not alone. I'm here to offer you a safe space to explore your emotions, navigate through difficulties, and emerge stronger on the other side. As a licensed clinical social worker with a passion for empowering women, I specialize in helping individuals like you reclaim control over their mental well-being. With a warm and non-judgmental approach, I provide therapy tailored to your unique needs, whether you prefer in-person or virtual sessions.
Accepting New Clients! Are you feeling overwhelmed by the challenges of life transitions, battling with postpartum depression, or grappling with anxiety that seems to cloud every moment? You're not alone. I'm here to offer you a safe space to explore your emotions, navigate through difficulties, and emerge stronger on the other side. As a licensed clinical social worker with a passion for empowering women, I specialize in helping individuals like you reclaim control over their mental well-being. With a warm and non-judgmental approach, I provide therapy tailored to your unique needs, whether you prefer in-person or virtual sessions.
(732) 907-8362 View (732) 907-8362
Photo of Courtney Aranowitz Paul, MS, LPC, NCC, Licensed Professional Counselor
Courtney Aranowitz Paul
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Bayville, NJ 08721  (Online Only)
Sometimes life can be overwhelming and it can be difficult to know how to make things "feel better." I work with teenagers and adults to help them build coping skills, better manage emotions, and improve relationships. Each client is different and therefore there is no "one size fits all" approach. I will meet you where you feel comfortable and work with you to achieve your goals at your pace. It can be hard to imagine that things will improve when we're going through hard times, but I believe progress is possible for all of my clients.
Sometimes life can be overwhelming and it can be difficult to know how to make things "feel better." I work with teenagers and adults to help them build coping skills, better manage emotions, and improve relationships. Each client is different and therefore there is no "one size fits all" approach. I will meet you where you feel comfortable and work with you to achieve your goals at your pace. It can be hard to imagine that things will improve when we're going through hard times, but I believe progress is possible for all of my clients.
(848) 275-3851 View (848) 275-3851
Photo of Melissa Stevens - Cup of Tea Counseling, LLC, LPC, Licensed Professional Counselor
Cup of Tea Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bayville, NJ 08721  (Online Only)
Welcome! My name is Melissa. I have been described as "calm, gentle, soft-spoken, serene, an excellent listener, non-judgmental, open, kind, thoughtful, accepting, welcoming and heartfelt." Together, we can create a safe space for you to set down your burdens, invite your emotions for a cup of tea and conversation, and begin exploring all of the possibilities and potential that life has to offer you. "I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” - The poet Hafez of Persia
Welcome! My name is Melissa. I have been described as "calm, gentle, soft-spoken, serene, an excellent listener, non-judgmental, open, kind, thoughtful, accepting, welcoming and heartfelt." Together, we can create a safe space for you to set down your burdens, invite your emotions for a cup of tea and conversation, and begin exploring all of the possibilities and potential that life has to offer you. "I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” - The poet Hafez of Persia
(540) 565-5799 View (540) 565-5799

More Therapists Nearby

Photo of Marguerite Villepontoux, LAC, Counselor
Marguerite Villepontoux
Counselor, LAC
Verified Verified
Pine Beach, NJ 08741
I have a passion and dedication to assist my clients into having a better quality of life by addressing issues like depression, anxiety, stress, grief, and low self-esteem.
Are you an individual who is having difficulty managing day-to-day stressors? Are you feeling depressed, anxious, constantly criticizing yourself and not so sure on how to tell that inner critic in your head to take a step back? If so, your goal could be breaking free from unhelpful thinking patterns and introducing stress management techniques. I have helped and guided many people who have made that first step into taking control of their life.
I have a passion and dedication to assist my clients into having a better quality of life by addressing issues like depression, anxiety, stress, grief, and low self-esteem.
Are you an individual who is having difficulty managing day-to-day stressors? Are you feeling depressed, anxious, constantly criticizing yourself and not so sure on how to tell that inner critic in your head to take a step back? If so, your goal could be breaking free from unhelpful thinking patterns and introducing stress management techniques. I have helped and guided many people who have made that first step into taking control of their life.
(609) 604-7915 View (609) 604-7915
Photo of Erin Parks, MSW, LCSW , LCADC, Clinical Social Work/Therapist
Erin Parks
Clinical Social Work/Therapist, MSW, LCSW , LCADC
Verified Verified
Toms River, NJ 08753
I take a compassionate and informed, personal approach to helping children, families and adults to heal from trauma, sexual abuse, domestic violence, military and first response related trauma, anxiety, depression, fear, loss, substance abuse and compulsive behaviors, and every day stressors. My passion is to help each client reach their highest potential for joy, success and peace. Children, families and individuals gain competency and regulation, increase health and attachment .Utilizing the scientifically proven techniques of Child Play Therapy, Psychotherapy and EMDR with honest care, clients find relief, healing and growth .
I take a compassionate and informed, personal approach to helping children, families and adults to heal from trauma, sexual abuse, domestic violence, military and first response related trauma, anxiety, depression, fear, loss, substance abuse and compulsive behaviors, and every day stressors. My passion is to help each client reach their highest potential for joy, success and peace. Children, families and individuals gain competency and regulation, increase health and attachment .Utilizing the scientifically proven techniques of Child Play Therapy, Psychotherapy and EMDR with honest care, clients find relief, healing and growth .
(848) 246-2385 View (848) 246-2385
Photo of Kari Marie Heinze, MSW, LSW, Clinical Social Work/Therapist
Kari Marie Heinze
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Lanoka Harbor, NJ 08734  (Online Only)
I specialize in working with adolescents and adults in a variety of clinical settings and have an extensive knowledge of mental and emotional health, loss/ grief, chronic illness, depression, anxiety, and trauma.
“Life is full of ups and downs. The trick is to enjoy the ups and have courage during the downs.” Throughout our life, each of us will experience stress, trauma, or a crisis that can trigger overwhelming emotions, making us feel out of control. Even exciting occasions such as marriage, a new career, or the birth of a child, come with change and can make us feel anxious and unsure in a way we have never felt before. My goal as a therapist is to help my clients cope with and navigate these changes.
I specialize in working with adolescents and adults in a variety of clinical settings and have an extensive knowledge of mental and emotional health, loss/ grief, chronic illness, depression, anxiety, and trauma.
“Life is full of ups and downs. The trick is to enjoy the ups and have courage during the downs.” Throughout our life, each of us will experience stress, trauma, or a crisis that can trigger overwhelming emotions, making us feel out of control. Even exciting occasions such as marriage, a new career, or the birth of a child, come with change and can make us feel anxious and unsure in a way we have never felt before. My goal as a therapist is to help my clients cope with and navigate these changes.
(862) 289-6083 View (862) 289-6083
Photo of Marlena Hood - Luminous Journeys Counseling , LPC, CCTP, Licensed Professional Counselor
Luminous Journeys Counseling
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Toms River, NJ 08753
In addition to our specialties, we are experienced in helping clients navigate life changes & adjustments; grief; spiritual growth & awakening; integration work; and mood disorders.
At Luminous Journeys Counseling, both of our therapists have a warm, authentic, interactive, & trauma-sensitive therapeutic approach. Clients often share that the genuine conversations and empathic listening during sessions with us quickly helps them feel comfortable and safe to open up. We empower clients to connect with, explore, and understand the parts of themselves that may feel different ways about situations and relationships in their life. We specialize in working with clients who have experienced trauma, LGBTQIA+ clients, & clients with challenges in relationships (whether with a partner, family, friends, coworkers, etc.).
In addition to our specialties, we are experienced in helping clients navigate life changes & adjustments; grief; spiritual growth & awakening; integration work; and mood disorders.
At Luminous Journeys Counseling, both of our therapists have a warm, authentic, interactive, & trauma-sensitive therapeutic approach. Clients often share that the genuine conversations and empathic listening during sessions with us quickly helps them feel comfortable and safe to open up. We empower clients to connect with, explore, and understand the parts of themselves that may feel different ways about situations and relationships in their life. We specialize in working with clients who have experienced trauma, LGBTQIA+ clients, & clients with challenges in relationships (whether with a partner, family, friends, coworkers, etc.).
(848) 200-0357 View (848) 200-0357
Photo of Dina Marie Bishop, LPC, LCADC, Licensed Professional Counselor
Dina Marie Bishop
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Toms River, NJ 08754
I specialize in helping those who struggle with anxiety, depression, divorce, and grief therapy.
Oasis Counseling, LLC offers an array of outpatient services which include individual and group therapies to assist families, individuals, and couples, who are searching for ways to overcome life's unique challenges.
I specialize in helping those who struggle with anxiety, depression, divorce, and grief therapy.
Oasis Counseling, LLC offers an array of outpatient services which include individual and group therapies to assist families, individuals, and couples, who are searching for ways to overcome life's unique challenges.
(732) 784-6064 View (732) 784-6064
Photo of Nicole Monroe - Breakthrough Therapy Solutions, LLC, MS, LPC, NCC, ACS, Licensed Professional Counselor
Breakthrough Therapy Solutions, LLC
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
6 Endorsed
Toms River, NJ 08753
Our diverse team has experience and/or specializes in many areas, including but not limited to depression, ADHD, sleep disorders, anxiety and panic disorders, trauma, stress management, communication and conflict resolution skills, grief and loss, addiction, work-related stress management, life-transition support.
Accepting New Clients! BTS is excited to announce that we recently expanded our team and we're ready to add new clients to our roster. We work with all ages, including children, teens, adults and elderly. We also provide services to families and couples. Our team of professional and skilled counselors can help you or your loved ones begin the journey toward improved mental health, self-care and well-being. You'll be matched with a counselor that will work closely with you in identifying your needs and goals. Together, you'll create a realistic plan for how to achieve those goals. You will feel supported, heard and understood.
Our diverse team has experience and/or specializes in many areas, including but not limited to depression, ADHD, sleep disorders, anxiety and panic disorders, trauma, stress management, communication and conflict resolution skills, grief and loss, addiction, work-related stress management, life-transition support.
Accepting New Clients! BTS is excited to announce that we recently expanded our team and we're ready to add new clients to our roster. We work with all ages, including children, teens, adults and elderly. We also provide services to families and couples. Our team of professional and skilled counselors can help you or your loved ones begin the journey toward improved mental health, self-care and well-being. You'll be matched with a counselor that will work closely with you in identifying your needs and goals. Together, you'll create a realistic plan for how to achieve those goals. You will feel supported, heard and understood.
(848) 999-3298 View (848) 999-3298
Photo of Courtney Taylor - Courtney Taylor:   Adults, LCSW, LCADC, Clinical Social Work/Therapist
Courtney Taylor: Adults
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Toms River, NJ 08754
I love walking with women through challenging seasons of life, especially women navigating relationships and empowerment in midlife and those in their early 20s who are seeking meaning and trying to go deeper in self-awareness and insight. My clients come to me for things like relationship issues, anxiety, depression, grief and loss, inner child work, setting boundaries, life transitions, emotional regulation, shame, and codependency. I also create a safe space for clients who wish to explore their healing journey through a faith-based lens. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I love walking with women through challenging seasons of life, especially women navigating relationships and empowerment in midlife and those in their early 20s who are seeking meaning and trying to go deeper in self-awareness and insight. My clients come to me for things like relationship issues, anxiety, depression, grief and loss, inner child work, setting boundaries, life transitions, emotional regulation, shame, and codependency. I also create a safe space for clients who wish to explore their healing journey through a faith-based lens. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 358-0968 View (973) 358-0968

See more therapy options for Bayville

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.