Dialectical Behavior (DBT) Therapists in Bayville, NJ

Photo of Susan Truland - Ocean Counseling and Family Center, LCSW, ACSW, Clinical Social Work/Therapist
Ocean Counseling and Family Center
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Bayville, NJ 08721
Here at Ocean Counseling & Family Center, Family Systems Therapy, CBT, and DBT strategies, are incorporated into a bio-psycho-social model of care.
A HEALTHY MIND, A HEALTHY YOU! We all have the power to choose our own destiny when we choose to view ourselves in a positive relationship with the world around us. You have probably been searching for change in your life for some time now, reaching a point where you feel overwhelmed in managing your physical or emotional health, interpersonal relationships, work, school or financial stressors. Change takes hard work, patience, and a conscious commitment. Don't give up! You will see, there is hope and together we will discover a path to A HEALTHY MIND, A HEALTHY YOU!
Here at Ocean Counseling & Family Center, Family Systems Therapy, CBT, and DBT strategies, are incorporated into a bio-psycho-social model of care.
A HEALTHY MIND, A HEALTHY YOU! We all have the power to choose our own destiny when we choose to view ourselves in a positive relationship with the world around us. You have probably been searching for change in your life for some time now, reaching a point where you feel overwhelmed in managing your physical or emotional health, interpersonal relationships, work, school or financial stressors. Change takes hard work, patience, and a conscious commitment. Don't give up! You will see, there is hope and together we will discover a path to A HEALTHY MIND, A HEALTHY YOU!
(609) 642-4274 View (609) 642-4274
Photo of Angela Del Russo, MA, LPC, CCTP, Counselor
Angela Del Russo
Counselor, MA, LPC, CCTP
Verified Verified
Bayville, NJ 08721
My intensive training in Dialectical Behavior Therapy; for people with extreme emotion regulation problems to improve skills in emotion regulation, interpersonal effectiveness, distress tolerance and mindfulness is unique to my practice as well as my recent acquisition of certification as a Clinical Trauma Professional.
In my practice I take a collaborative approach with adult clients. Together we seek balance, change and acceptance. These factors contribute to achievement of pleasure and fulfillment in life and relationships. My strength is that I incorporate the theory of cognitive therapy with the concept that past experiences and interactions have an influence on current beliefs and behavioral patterns. Through this approach, I am able to come to a more complete conceptualization and establish trust and rapport with my clients which enables them to engage in the therapeutic process more fully.
My intensive training in Dialectical Behavior Therapy; for people with extreme emotion regulation problems to improve skills in emotion regulation, interpersonal effectiveness, distress tolerance and mindfulness is unique to my practice as well as my recent acquisition of certification as a Clinical Trauma Professional.
In my practice I take a collaborative approach with adult clients. Together we seek balance, change and acceptance. These factors contribute to achievement of pleasure and fulfillment in life and relationships. My strength is that I incorporate the theory of cognitive therapy with the concept that past experiences and interactions have an influence on current beliefs and behavioral patterns. Through this approach, I am able to come to a more complete conceptualization and establish trust and rapport with my clients which enables them to engage in the therapeutic process more fully.
(908) 349-0997 View (908) 349-0997
Photo of Christine Fedeli, NCC, C-DBT, CCTP, Licensed Professional Counselor
Christine Fedeli
Licensed Professional Counselor, NCC, C-DBT, CCTP
Verified Verified
Bayville, NJ 08721
One of my favorite quotes is by Christopher Reeve, “Once you choose hope, anything is possible.” I believe wholeheartedly that hope, strengths, and survival skills are vital to your ability to work effectively in therapy, and I can help you get there.
One of my favorite quotes is by Christopher Reeve, “Once you choose hope, anything is possible.” I believe wholeheartedly that hope, strengths, and survival skills are vital to your ability to work effectively in therapy, and I can help you get there.
(732) 479-1937 View (732) 479-1937
Photo of Nicole Lanno, LCSW, Clinical Social Work/Therapist
Nicole Lanno
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bayville, NJ 08721
If you’re struggling to cope with anxiety, depression or adjustment to daily stress, I can help you navigate these feelings and offer a path forward. I’m a Licensed Clinical Social Worker committed to helping children, adolescents, teens and adults learn how to cope with mental health challenges. My work focuses on goal setting and cognitive restructuring with a solution focused approach.
If you’re struggling to cope with anxiety, depression or adjustment to daily stress, I can help you navigate these feelings and offer a path forward. I’m a Licensed Clinical Social Worker committed to helping children, adolescents, teens and adults learn how to cope with mental health challenges. My work focuses on goal setting and cognitive restructuring with a solution focused approach.
(609) 804-5707 View (609) 804-5707
Photo of Shua Waxman, LSW, Clinical Social Work/Therapist
Shua Waxman
Clinical Social Work/Therapist, LSW
Verified Verified
Bayville, NJ 08721
Shua Waxman, a Licensed Social Worker with 3 years of experience in the mental health field, believes in the power of connection and self-discovery to thrive. He is passionate about guiding individuals on their journey toward well-being and fulfillment. With a warm and empathetic approach, Shua collaborates with clients to explore their unique struggles and aspirations, helping them gain insight into barriers and pathways to mental wellness.
Shua Waxman, a Licensed Social Worker with 3 years of experience in the mental health field, believes in the power of connection and self-discovery to thrive. He is passionate about guiding individuals on their journey toward well-being and fulfillment. With a warm and empathetic approach, Shua collaborates with clients to explore their unique struggles and aspirations, helping them gain insight into barriers and pathways to mental wellness.
(848) 305-2126 View (848) 305-2126
Photo of Melissa Stevens - Cup of Tea Counseling, LLC, LPC, Licensed Professional Counselor
Cup of Tea Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bayville, NJ 08721  (Online Only)
Not accepting new clients
Welcome! My name is Melissa. I have been described as "calm, gentle, soft-spoken, serene, an excellent listener, non-judgmental, open, kind, thoughtful, accepting, welcoming and heartfelt." Together, we can create a safe space for you to set down your burdens, invite your emotions for a cup of tea and conversation, and begin exploring all of the possibilities and potential that life has to offer you. "I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” - The poet Hafez of Persia
Welcome! My name is Melissa. I have been described as "calm, gentle, soft-spoken, serene, an excellent listener, non-judgmental, open, kind, thoughtful, accepting, welcoming and heartfelt." Together, we can create a safe space for you to set down your burdens, invite your emotions for a cup of tea and conversation, and begin exploring all of the possibilities and potential that life has to offer you. "I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” - The poet Hafez of Persia
(540) 565-5799 View (540) 565-5799

More Therapists Nearby

Photo of Patricia F Giorgianni, MEd, LPC, Licensed Professional Counselor
Patricia F Giorgianni
Licensed Professional Counselor, MEd, LPC
Verified Verified
Toms River, NJ 08753
Waitlist for new clients
In addition, I have extensive experience with Dialectical Behavioral Therapy (DBT).
Most of the work I do is with people struggling with the impact of trauma, including destructive behaviors and conflicted relationships. As a trauma survivor, I know how difficult it can be to rebuild your life and to learn to trust yourself and others. I am committed to helping my clients identify the sources of their pain, learn to tolerate those emotions, and develop new ways to cope and to live.
In addition, I have extensive experience with Dialectical Behavioral Therapy (DBT).
Most of the work I do is with people struggling with the impact of trauma, including destructive behaviors and conflicted relationships. As a trauma survivor, I know how difficult it can be to rebuild your life and to learn to trust yourself and others. I am committed to helping my clients identify the sources of their pain, learn to tolerate those emotions, and develop new ways to cope and to live.
(732) 217-7307 View (732) 217-7307
Photo of Marguerite Villepontoux, LAC, Counselor
Marguerite Villepontoux
Counselor, LAC
Verified Verified
Pine Beach, NJ 08741
I specialize in working with youth and adults using a blend of Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Are you an individual who is having difficulty managing day-to-day stressors? Are you feeling depressed, anxious, constantly criticizing yourself and not so sure on how to tell that inner critic in your head to take a step back? If so, your goal could be breaking free from unhelpful thinking patterns and introducing stress management techniques. I have helped and guided many people who have made that first step into taking control of their life.
I specialize in working with youth and adults using a blend of Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Are you an individual who is having difficulty managing day-to-day stressors? Are you feeling depressed, anxious, constantly criticizing yourself and not so sure on how to tell that inner critic in your head to take a step back? If so, your goal could be breaking free from unhelpful thinking patterns and introducing stress management techniques. I have helped and guided many people who have made that first step into taking control of their life.
(609) 604-7915 View (609) 604-7915
Photo of Lindsay Dunnells, LCSW, LCADC, Clinical Social Work/Therapist
Lindsay Dunnells
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Pine Beach, NJ 08741  (Online Only)
Lindsay employs an eclectic, solutions-focused approach to working with individuals based on their presenting needs, including cognitive, dialectical, and rational emotive behavior therapies, acceptance and commitment therapy, psychotherapy, motivational enhancement therapy, and mindfulness-based techniques.
Lindsay Dunnells is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor (LCSW, LCADC) who has worked in the behavioral health field with a focus on substance use disorders, anger and stress management, anxiety and depression, and healthy relationships since graduating from Columbia University School of Social Work in 2007.
Lindsay employs an eclectic, solutions-focused approach to working with individuals based on their presenting needs, including cognitive, dialectical, and rational emotive behavior therapies, acceptance and commitment therapy, psychotherapy, motivational enhancement therapy, and mindfulness-based techniques.
Lindsay Dunnells is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor (LCSW, LCADC) who has worked in the behavioral health field with a focus on substance use disorders, anger and stress management, anxiety and depression, and healthy relationships since graduating from Columbia University School of Social Work in 2007.
(848) 206-6790 View (848) 206-6790
Photo of Lesley Petersen, LCSW, Clinical Social Work/Therapist
Lesley Petersen
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
Lesley completed her Master of Social Work (MSW) at Monmouth University. She provides services to clients with strengths-based therapy (SBT), person-centered therapy (PCT), cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) approaches. Lesley also prides herself on ensuring an open, non-judgmental therapeutic environment to guide her clients toward their therapeutic goals.
Lesley completed her Master of Social Work (MSW) at Monmouth University. She provides services to clients with strengths-based therapy (SBT), person-centered therapy (PCT), cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) approaches. Lesley also prides herself on ensuring an open, non-judgmental therapeutic environment to guide her clients toward their therapeutic goals.
(848) 301-2151 View (848) 301-2151
Photo of Donna Comerford, LCSW, Clinical Social Work/Therapist
Donna Comerford
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08754
Additional skills: DBT trained.
Seeking help to manage big or little issues is never easy. I try to bring my empathetic straight forward style to my practice, making it a bit easier to begin to address the problems that brought you to my office. I really love what I do and look forward to having the opportunity to work with you.
Additional skills: DBT trained.
Seeking help to manage big or little issues is never easy. I try to bring my empathetic straight forward style to my practice, making it a bit easier to begin to address the problems that brought you to my office. I really love what I do and look forward to having the opportunity to work with you.
(848) 347-3094 View (848) 347-3094
Photo of Elizabeth Woods, LCSW, Clinical Social Work/Therapist
Elizabeth Woods
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
She recognizes that all clients are unique and require a tailored plan of care that incorporates different therapeutic approaches including but not limited mindfulness, dialectical behavioral therapy (DBT) cognitive behavioral therapy (CBT) acceptance and commitment therapy (ACT), motivational interviewing, and solutions-focused therapy (SFT).
Elizabeth Woods is a Licensed Clinical Social Worker (LCSW) who brings over 15 years of experience in the mental health field. Elizabeth's experience as a clinical social worker and psychotherapist spans over 7 years and includes work with adolescents and adults with a range of symptoms and challenges, including depression, anxiety, trauma, difficulty with relationships, behavioral issues, personality disorders, life transitions and loss.
She recognizes that all clients are unique and require a tailored plan of care that incorporates different therapeutic approaches including but not limited mindfulness, dialectical behavioral therapy (DBT) cognitive behavioral therapy (CBT) acceptance and commitment therapy (ACT), motivational interviewing, and solutions-focused therapy (SFT).
Elizabeth Woods is a Licensed Clinical Social Worker (LCSW) who brings over 15 years of experience in the mental health field. Elizabeth's experience as a clinical social worker and psychotherapist spans over 7 years and includes work with adolescents and adults with a range of symptoms and challenges, including depression, anxiety, trauma, difficulty with relationships, behavioral issues, personality disorders, life transitions and loss.
(848) 285-6822 View (848) 285-6822
Photo of Jose Desiderio, LPC, Licensed Professional Counselor
Jose Desiderio
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753  (Online Only)
He utilizes an integrative approach in therapy consisting of multiple treatment modalities such as cognitive behavioral therapy (CBT), psychodynamic theory, dialectical behavioral therapy (DBT), solution-focused (SFT) techniques, and mindfulness exercises.
Jose Desiderio is a Licensed Professional Counselor (LPC) in the state of New Jersey and a Licensed Mental Health Counselor (LMHC) in the state of New York. Jose has over 5 years of experience in the mental health field focused on treating anxiety, depression, stress, anger management, interpersonal relationship issues, life transitions, and men's issues. Throughout his career, Jose has been passionate about helping adolescents, adults, and couples address their concerns in a safe, non-judgmental, and supportive space. Jose completed his Master's degree in Clinical Mental Health Counseling at the College of Staten Island.
He utilizes an integrative approach in therapy consisting of multiple treatment modalities such as cognitive behavioral therapy (CBT), psychodynamic theory, dialectical behavioral therapy (DBT), solution-focused (SFT) techniques, and mindfulness exercises.
Jose Desiderio is a Licensed Professional Counselor (LPC) in the state of New Jersey and a Licensed Mental Health Counselor (LMHC) in the state of New York. Jose has over 5 years of experience in the mental health field focused on treating anxiety, depression, stress, anger management, interpersonal relationship issues, life transitions, and men's issues. Throughout his career, Jose has been passionate about helping adolescents, adults, and couples address their concerns in a safe, non-judgmental, and supportive space. Jose completed his Master's degree in Clinical Mental Health Counseling at the College of Staten Island.
(848) 214-9944 View (848) 214-9944
Photo of Nicole Monroe - Breakthrough Therapy Solutions, LLC, MS, LPC, NCC, ACS, Licensed Professional Counselor
Breakthrough Therapy Solutions, LLC
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
5 Endorsed
Toms River, NJ 08753
Accepting New Clients! BTS is excited to announce that we recently expanded our team and we're ready to add new clients to our roster. We work with all ages, including children, teens, adults and elderly. We also provide services to families and couples. Our team of professional and skilled counselors can help you or your loved ones begin the journey toward improved mental health, self-care and well-being. You'll be matched with a counselor that will work closely with you in identifying your needs and goals. Together, you'll create a realistic plan for how to achieve those goals. You will feel supported, heard and understood.
Accepting New Clients! BTS is excited to announce that we recently expanded our team and we're ready to add new clients to our roster. We work with all ages, including children, teens, adults and elderly. We also provide services to families and couples. Our team of professional and skilled counselors can help you or your loved ones begin the journey toward improved mental health, self-care and well-being. You'll be matched with a counselor that will work closely with you in identifying your needs and goals. Together, you'll create a realistic plan for how to achieve those goals. You will feel supported, heard and understood.
(848) 999-3298 View (848) 999-3298
Photo of Sarah Tuzeneu, LCSW, Clinical Social Work/Therapist
Sarah Tuzeneu
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Toms River, NJ 08753
I am a LCSW with over 10 years of experience in the field. My private practice was formed under the simple concept that our experiences are unique & individual & our experience with therapy should also mirror that. I built my practice under the same values of my sessions; with integrity,compassion & a little bit of humor. These qualities, in my view, are essential to building lasting, therapeutic relationships. As your therapist, I will utilize evidenced based treatments that are tailored to you. I will be there to work alongside of you, to provide you with direct, yet supportive feedback help guide you to achieve your goals.
I am a LCSW with over 10 years of experience in the field. My private practice was formed under the simple concept that our experiences are unique & individual & our experience with therapy should also mirror that. I built my practice under the same values of my sessions; with integrity,compassion & a little bit of humor. These qualities, in my view, are essential to building lasting, therapeutic relationships. As your therapist, I will utilize evidenced based treatments that are tailored to you. I will be there to work alongside of you, to provide you with direct, yet supportive feedback help guide you to achieve your goals.
(609) 616-4940 View (609) 616-4940
Photo of Staci DiMattia, LCSW, Clinical Social Work/Therapist
Staci DiMattia
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753  (Online Only)
Staci DiMattia is a licensed independent practitioner in New Jersey with over 25 years of professional work experience in multiple clinical settings–with 17 of those years as a therapist; helping clients with a variety of concerns, including but not limited to stress and anxiety, mood disorder-related symptoms, substance abuse and recovery, relationship issues, coping with life changes, pregnancy, childbirth and postpartum difficulties, as well as interpersonal and family conflicts.
Staci DiMattia is a licensed independent practitioner in New Jersey with over 25 years of professional work experience in multiple clinical settings–with 17 of those years as a therapist; helping clients with a variety of concerns, including but not limited to stress and anxiety, mood disorder-related symptoms, substance abuse and recovery, relationship issues, coping with life changes, pregnancy, childbirth and postpartum difficulties, as well as interpersonal and family conflicts.
(848) 279-8273 View (848) 279-8273
Photo of Thomas J Saladino, MS, LPC, CCTP, Licensed Professional Counselor
Thomas J Saladino
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
3 Endorsed
Toms River, NJ 08753  (Online Only)
Waitlist for new clients
Accepting New Clients at Breakthrough Therapy Solutions (BTS). Are you one of the many people who has decided that focusing on your mental health should be a priority for your overall well-being? It’s ok if you’re unsure where to begin this journey for yourself. You are not alone and reaching out to a therapist is a great first step. My approach to working with clients that are unsure where to begin their journey to improved mental health is to get to know them and help them identify their goals for therapy and the steps needed to achieve those goals. Over the past 7 years I have worked with a variety of clients and settings.
Accepting New Clients at Breakthrough Therapy Solutions (BTS). Are you one of the many people who has decided that focusing on your mental health should be a priority for your overall well-being? It’s ok if you’re unsure where to begin this journey for yourself. You are not alone and reaching out to a therapist is a great first step. My approach to working with clients that are unsure where to begin their journey to improved mental health is to get to know them and help them identify their goals for therapy and the steps needed to achieve those goals. Over the past 7 years I have worked with a variety of clients and settings.
(732) 592-6727 View (732) 592-6727
Photo of Angela Bracey, MA, LAC, Counselor
Angela Bracey
Counselor, MA, LAC
Verified Verified
Toms River, NJ 08753  (Online Only)
Hello! My name is Angela, and I want to thank you for prioritizing your mental health and wellness. I enjoy working with people who need support in managing their anxiety and depression, healing trauma and relationship issues, and accepting themselves fully. We live in a world that constantly tells us we are not enough, and I understand how disheartening that can be. My power lies in my ability to listen to my clients with a non-judgmental ear, guiding them through their struggles and hardships and helping them find clarity. It is rewarding to be able to serve others in this way.
Hello! My name is Angela, and I want to thank you for prioritizing your mental health and wellness. I enjoy working with people who need support in managing their anxiety and depression, healing trauma and relationship issues, and accepting themselves fully. We live in a world that constantly tells us we are not enough, and I understand how disheartening that can be. My power lies in my ability to listen to my clients with a non-judgmental ear, guiding them through their struggles and hardships and helping them find clarity. It is rewarding to be able to serve others in this way.
(848) 222-3780 View (848) 222-3780
Photo of Robin Carlock, LCSW, Clinical Social Work/Therapist
Robin Carlock
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
Robin Carlock is a Licensed Clinical Social Worker (LCSW) who specializes in treating addiction, mental health symptoms, trauma/post-traumatic stress syndrome (PTSD), life transitions, women’s issues, and LGBTQ+ or other sexuality issues in adolescents, teens, and adults. In Robin’s career, she has worked with individuals, couples, and families providing clinical assessment and therapeutic interventions. She encourages her clients to exercise their creativity, personal beliefs, and cultural practices for the best success rates.
Robin Carlock is a Licensed Clinical Social Worker (LCSW) who specializes in treating addiction, mental health symptoms, trauma/post-traumatic stress syndrome (PTSD), life transitions, women’s issues, and LGBTQ+ or other sexuality issues in adolescents, teens, and adults. In Robin’s career, she has worked with individuals, couples, and families providing clinical assessment and therapeutic interventions. She encourages her clients to exercise their creativity, personal beliefs, and cultural practices for the best success rates.
(848) 222-3956 View (848) 222-3956
Photo of Courtney Taylor - Courtney Taylor:   Adults, LCSW, LCADC, Clinical Social Work/Therapist
Courtney Taylor: Adults
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Toms River, NJ 08754
I love walking with women through challenging seasons of life, especially women navigating relationships and empowerment in midlife and those in their early 20s who are seeking meaning and trying to go deeper in self-awareness and insight. My clients come to me for things like relationship issues, anxiety, depression, grief and loss, inner child work, setting boundaries, life transitions, emotional regulation, shame, and codependency. I also create a safe space for clients who wish to explore their healing journey through a faith-based lens. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I love walking with women through challenging seasons of life, especially women navigating relationships and empowerment in midlife and those in their early 20s who are seeking meaning and trying to go deeper in self-awareness and insight. My clients come to me for things like relationship issues, anxiety, depression, grief and loss, inner child work, setting boundaries, life transitions, emotional regulation, shame, and codependency. I also create a safe space for clients who wish to explore their healing journey through a faith-based lens. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 358-0968 View (973) 358-0968

See more therapy options for Bayville

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.