Reality Therapy in Barnegat, NJ

Emotional health is everything; it affects our daily lives- from how we interact with loved ones to how we perform at work and school. As a Licensed Professional Counselor and Licensed Addictions Counselor with 20+ years in clinical and school settings, I am trained to help. I work with adults, adolescents, couples and families seeking support with anxiety, depression, addictions, narcissistic abuse recovery, PTSD, trauma, self-esteem, life transitions, and body image issues. My goal in working with clients is providing solution-focused therapy while remaining mindful of each individual's needs to help them feel their best.

Change is hard. For some of us it is simply a need to explore a specific issue, job change, relationship exploration, or a goal for our future. For others, long held negative thoughts/ beliefs, anxiety and depression can paralyze moving forward, leaving us floundering for years. Regardless, change is possible. It is your turn, there is hope.

Jourdan Travers is a well-respected psychotherapist who has experience working at premier treatment facilities, including Promises Treatment Center and Malibu Vista. Her therapy style is a blend of various techniques with a holistic and coaching twist. She assists clients in moving through distressing thoughts, managing overwhelming emotions and urges, and focusing on their strengths to achieve long-term results. Additionally, she assists professionals struggling with work/life balance, and individuals struggling with appropriate self-care.

With over 10 years of experience working at a psychiatric hospital specializing in inpatient involuntary psychiatric care, I bring extensive expertise in addiction treatment and mental health care. I utilize a combination of cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness practices to support my clients. My approach is calm, kind, and non-judgmental, ensuring a warm and compassionate environment. Our sessions will be a safe space where you can express yourself freely, and together we will develop personalized strategies to help you manage your symptoms and enhance your well-being.

Kellie brings a wealth of experience and expertise by combining a deep understanding of psychological principles with a genuine empathy for her clients. With a focus on creating a warm and non-judgmental space, she is committed to supporting individuals on their journey to self-discovery and personal growth. Kellie has a keen interest in helping individuals navigate challenges throughout life's challenges. Kellie adopts a client-centered and holistic approach to therapy.

“Life is full of ups and downs. The trick is to enjoy the ups and have courage during the downs.” Throughout our life, each of us will experience stress, trauma, or a crisis that can trigger overwhelming emotions, making us feel out of control. Even exciting occasions such as marriage, a new career, or the birth of a child, come with change and can make us feel anxious and unsure in a way we have never felt before. My goal as a therapist is to help my clients cope with and navigate these changes.

I have 30 years experience working within the field of mental health and developmental disorders. I recognize that by the time someone seeks out a therapist, they are already in the amidst of their struggle. They are looking for the right person to assist them in developing skills and processing their thoughts/behaviors so that they can begin to resume their lives again. I am a Board Certified Telemental Health provider, a Director within a CMHC and recognize the need to often introduce a vast array of resources to my clients. "There is hope, even when your brain tells you there isn't" - John Green.

I work primarily with adult populations, and have experience with a variety of clientele coming from over 15 years of work as a mental health professional in community healthcare. My personality and approach can be described as empathic, positive, and encouraging. I like to create a comfortable space that is client centered and maintains an open mind for whatever you would like to bring to your session together. I take an affirming and supportive approach to assessing your individualized needs. It's my hope that my clients see themselves on a fulfilling journey together as I guide you to discover a path to meeting your goals.

Hi! I'm so glad you're taking steps to your own growth. I'd love to be a part of that journey! My style of therapy is focused in rational thinking and empathetic listening. I like to remind my clients to recognize the power they hold in their own lives. I work collaboratively with my clients to increase self-worth and reframe faulty or problematic narratives and patterns. I try to create and maintain an environment of safety and validation to support individuals in overcoming past and/or current obstacles and creating last change in their lives.

Does life feel overwhelming? Do you feel unsettled about something you have experienced or witnessed? Are you having a difficult time processing your thoughts and/or emotions? Are you tired of masking your feelings? Do you struggle with low self-esteem or feel less than, unseen, or unheard? Are you ready to feel better? I may be the therapist for you who can assist you in achieving your goals. During our sessions, I offer a safe, comfortable, judgment-free environment for you to release life’s day-to-day stressors.

Inhale... Exhale... you took the first step and should be proud! Whether it's figuring out how to make time to focus on yourself, managing your household, starting a new career path (or trying to decide the perfect one for you), navigating a pregnancy, dealing with postpartum struggles, or how to be a parent for the first (second, or third) time, I will hold space to help you figure out how to move forward. I believe in working together to help you achieve your goals, whether they are goals you set for yourself or new ones we set together.

If you’re reading this, you’re probably trying to find the “right” therapist. That can seem difficult to do, simply from reading through so many profiles. When you’re ready to give therapy a try, I’m ready take this journey with you. While the office is the most common place for a session, I’m always ready to take therapy outside, specializing in Ecotherapy. I also pull from CBT, DBT, & Reality therapy and am trained in EMDR therapy. I have experience with substance use, anxiety/stress, depression, trauma; children & adults. Give me a call when you’re ready to give therapy a try & take the step toward wellness.

Life to me is about understanding; the more we understand the easier it is for us to prepare ourselves and plan for what is to come. However, we often avoid the understanding phase, and are content with just knowing. The idea of knowing can create a false sense of security in which we skip the understanding phase and expect things to resolve themselves. A phrase I used to use, and admittedly still do at times when I know something feels off is, "everything is fine". To many that mean that everything is not fine, but I will either deal with it later or it will go away on its own.

Tri America proudly welcomes Ms. Serulle Licensed Associate Counselor (LAC) a passionate therapist dedicated to helping children, adults, and families with a wide range of concerns. She provides the highest quality care helping her clients achieve and set new goals through their individualized therapeutic process. She incorporates a holistic approach using Mindfulness, Cognitive Behavioral Therapy (CBT) Dialectical Therapy (DBT), Client-Centered Therapy, and Reality-Therapy among other modalities. She has experience with clients that are dealing with depression, and anxiety, as well as couples therapy.

I work with teens, young adults, and adults to address a wide range of mental health and emotional issues. I believe in working with the intention to support inner personal growth, the development of imagination, and the integration of spiritual expansion using person-centered and intermodal expressive arts infused counseling and therapeutic creative approaches to optimize mental health and wellness/well-being as well as develop relational and interpersonal skills. With this comes a natural approach to reducing clinical symptoms derived from anxiety, depression, trauma, and daily life stressors.

My goal is to provide a safe space to openly explore barriers that can prevent my clients from maintaining lasting joy in their lives. Inner beliefs, past experiences, and unhealthy relationships are often a central issue we face in learning to live as our whole selves, fully accepted and fully loved. My mission is to help my clients find wholeness and know their inherent worth. I have worked with children, families, gerontology, hospital social work, substance abuse recovery, and hospice. As well as teenage girls, as they navigate healing concerns such as PTSD, anxiety, depression, self-harm, learning disabilities, and self-esteem.

Jessica Fleming is a Licensed Professional Counselor with 13 years of experience working in the field. She has experience helping clients who suffer from anxiety and depression, mood disorders, and adjustment disorder. Jessica is able to help clients identify how their thoughts and feelings affect their behaviors.