Photo of Alyssa Paul, LCSW, Clinical Social Work/Therapist
Alyssa Paul
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Barnegat, NJ 08005
I include Eye Movement Desensitization Reprocessing ( EMDR), Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Trauma-Informed interventions designed to improve your quality of life based on your personal needs and gradual growth.
I use EMDR and other Trauma- Focused interventions to help you sort out what's getting in the way of you feeling/knowing your worth and living an authentic life. What would change for you if your past stopped getting in the way? Would you find that loving/supportive partner? Take better care of yourself? Would you wake up with ambition? If you are struggling with, Intense Emotions, Flashbacks, Self-Sabotaging Behavior, Toxic Relationship Patterns, Feeling Disconnected, and Anxiety my integrative approach to therapy can help.
I include Eye Movement Desensitization Reprocessing ( EMDR), Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Trauma-Informed interventions designed to improve your quality of life based on your personal needs and gradual growth.
I use EMDR and other Trauma- Focused interventions to help you sort out what's getting in the way of you feeling/knowing your worth and living an authentic life. What would change for you if your past stopped getting in the way? Would you find that loving/supportive partner? Take better care of yourself? Would you wake up with ambition? If you are struggling with, Intense Emotions, Flashbacks, Self-Sabotaging Behavior, Toxic Relationship Patterns, Feeling Disconnected, and Anxiety my integrative approach to therapy can help.
(848) 251-0721 View (848) 251-0721
Inner Strength Counseling Center
Licensed Professional Counselor, LPC, LCADC, NCC, SAC
Verified Verified
1 Endorsed
Barnegat, NJ 08005
Making change is a big part of counseling. In order to make change there needs to be motivation and with that motivation comes strength. Whether a client is experiencing anxiety, depression, abuse, crisis, conflict, behavioral issues, substance use, etc., it is important to find the inner strength each person has and use that to their advantage. Let our team help you find your inner strength! We have therapists on staff trained in EMDR and Sand Tray Therapy.
Making change is a big part of counseling. In order to make change there needs to be motivation and with that motivation comes strength. Whether a client is experiencing anxiety, depression, abuse, crisis, conflict, behavioral issues, substance use, etc., it is important to find the inner strength each person has and use that to their advantage. Let our team help you find your inner strength! We have therapists on staff trained in EMDR and Sand Tray Therapy.
(732) 250-0725 View (732) 250-0725
Photo of Noreen Taggart - Haven Behavioral Health, LCSW, LPC, Clinical Social Work/Therapist
Haven Behavioral Health
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
Barnegat, NJ 08005
Haven Behavioral Health is a private practice with over 30+ years experience and services children, adolescents, and adults. Telehealth services are available by phone or video.
Haven Behavioral Health is a private practice with over 30+ years experience and services children, adolescents, and adults. Telehealth services are available by phone or video.
(609) 372-5985 View (609) 372-5985

More Therapists Nearby

Photo of Christina McCormack, LCSW, VAWC, Clinical Social Work/Therapist
Christina McCormack
Clinical Social Work/Therapist, LCSW, VAWC
Verified Verified
1 Endorsed
Forked River, NJ 08731
I integrate a trauma informed model, engaging in IFS and EMDR informed approaches within a relational based therapeutic process.
Welcome! I’m so glad you’re here. I know sometimes the journey to finding help may be bumpy. So give yourself some props for making it here. At times we all face struggles internal, external, and often a combination of both. I have observed that often we can feel stuck from these experiences, even if we’ve tried to move on from them. That is because we need a little guidance to process and repair the internal sense of disconnection that remains imprinted in our system. It is my hope to help facilitate a path towards increased sense of connection, finding more ease, feeling better, and move towards the life you want.
I integrate a trauma informed model, engaging in IFS and EMDR informed approaches within a relational based therapeutic process.
Welcome! I’m so glad you’re here. I know sometimes the journey to finding help may be bumpy. So give yourself some props for making it here. At times we all face struggles internal, external, and often a combination of both. I have observed that often we can feel stuck from these experiences, even if we’ve tried to move on from them. That is because we need a little guidance to process and repair the internal sense of disconnection that remains imprinted in our system. It is my hope to help facilitate a path towards increased sense of connection, finding more ease, feeling better, and move towards the life you want.
(732) 795-5993 View (732) 795-5993
Photo of Jennifer Baker, LPC, RPT, ACS, Licensed Professional Counselor
Jennifer Baker
Licensed Professional Counselor, LPC, RPT, ACS
Verified Verified
Forked River, NJ 08731
I am EMDR certified, an EMDR Consultant, am trained in: EMDR 1.
Feeling stuck or overwhelmed? Trauma-focused therapy is an approach that recognizes how trauma can impact what you believe and think, how you behave, handle big emotions, and may cause illness or somatic (body) complaints, from children to adults. It also offers coping skills, evidence-based interventions and strategies to better understand, cope with, and process emotions and memories tied to trauma. The goal is to decrease symptoms, create more choices and be able to handle daily life stressors differently. Want to know more? I have an excellent website with lots of information & resources.
I am EMDR certified, an EMDR Consultant, am trained in: EMDR 1.
Feeling stuck or overwhelmed? Trauma-focused therapy is an approach that recognizes how trauma can impact what you believe and think, how you behave, handle big emotions, and may cause illness or somatic (body) complaints, from children to adults. It also offers coping skills, evidence-based interventions and strategies to better understand, cope with, and process emotions and memories tied to trauma. The goal is to decrease symptoms, create more choices and be able to handle daily life stressors differently. Want to know more? I have an excellent website with lots of information & resources.
(609) 293-3145 View (609) 293-3145
Photo of Jennifer Lynn Keen, MSW, LCSW, CCS, Clinical Social Work/Therapist
Jennifer Lynn Keen
Clinical Social Work/Therapist, MSW, LCSW, CCS
Verified Verified
1 Endorsed
Forked River, NJ 08731  (Online Only)
It is my personal and professional goal to assist you in attaining your full potential and goals in the therapeutic process. I am a firm believer in the therapeutic relationship as one of the most important tools in overcoming difficulties. I understand it is difficult to ask for help and I view this as a courageous act. We will work together to help you in working through your difficulties at your own pace and in your time. My typical client would be an adult seeking help with substance/alcohol use, co-occurring diagnosis, depression, anxiety, relationship problems, trauma/abuse, PTSD.
It is my personal and professional goal to assist you in attaining your full potential and goals in the therapeutic process. I am a firm believer in the therapeutic relationship as one of the most important tools in overcoming difficulties. I understand it is difficult to ask for help and I view this as a courageous act. We will work together to help you in working through your difficulties at your own pace and in your time. My typical client would be an adult seeking help with substance/alcohol use, co-occurring diagnosis, depression, anxiety, relationship problems, trauma/abuse, PTSD.
(732) 520-2795 View (732) 520-2795
Photo of Lauren Gembry - The Road Worth Traveling, LPC, LCADC, ACS, Licensed Professional Counselor
The Road Worth Traveling
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
Forked River, NJ 08731
Lauren is a licensed professional therapist, certified clinical trauma professional, approved clinical supervisor, licensed clinical alcohol and drug counselor and has a Masters degree in Marriage and Family Therapy. She has extensive experience working with the substance abuse and mental health population. She has worked with young children, teens, adults, and families struggling with depression, anxiety, addiction, and family/couple conflict.
Lauren is a licensed professional therapist, certified clinical trauma professional, approved clinical supervisor, licensed clinical alcohol and drug counselor and has a Masters degree in Marriage and Family Therapy. She has extensive experience working with the substance abuse and mental health population. She has worked with young children, teens, adults, and families struggling with depression, anxiety, addiction, and family/couple conflict.
(609) 293-2736 View (609) 293-2736
Photo of Gianna Vaccarino, LMHC, LPC, LCPC, Counselor
Gianna Vaccarino
Counselor, LMHC, LPC, LCPC
Verified Verified
2 Endorsed
Beach Haven, NJ 08008  (Online Only)
I’ve worked in a wide range of mental health settings, allowing me to effectively support individuals facing challenges such as anxiety, depression, self-esteem and change of life issues. Through a compassionate and integrative approach, I tailor my therapeutic techniques to meet the unique needs of each client, fostering a safe space for healing and personal growth. I am particularly passionate about working with people of all ages who are seeking help to manage anxiety and stress, OCD, panic, intrusive & negative thought patterns.
I’ve worked in a wide range of mental health settings, allowing me to effectively support individuals facing challenges such as anxiety, depression, self-esteem and change of life issues. Through a compassionate and integrative approach, I tailor my therapeutic techniques to meet the unique needs of each client, fostering a safe space for healing and personal growth. I am particularly passionate about working with people of all ages who are seeking help to manage anxiety and stress, OCD, panic, intrusive & negative thought patterns.
(845) 295-5351 View (845) 295-5351
Photo of Susan Taylor - Mindful Solutions NJ, LLC, LCSW, LPC, PSY, LCADC, Clinical Social Work/Therapist
Mindful Solutions NJ, LLC
Clinical Social Work/Therapist, LCSW, LPC, PSY, LCADC
Verified Verified
Forked River, NJ 08731
One of the most important factors of successful counseling is to have a good connection with your therapist. Every person entering therapy deserves to have an individualized approach that will meet their specific goals. At Mindful Solutions NJ, we offer a free initial phone consultation so you have the chance to learn about the therapist you would work with prior to committing to fees or a long-term therapeutic relationship. During your consultation, we'll discuss your reasons for seeking counseling. You'll also have the chance to learn about your potential counselor's education, training and counseling approach.
One of the most important factors of successful counseling is to have a good connection with your therapist. Every person entering therapy deserves to have an individualized approach that will meet their specific goals. At Mindful Solutions NJ, we offer a free initial phone consultation so you have the chance to learn about the therapist you would work with prior to committing to fees or a long-term therapeutic relationship. During your consultation, we'll discuss your reasons for seeking counseling. You'll also have the chance to learn about your potential counselor's education, training and counseling approach.
(732) 281-2060 View (732) 281-2060
Photo of Sherry Goldman, LCSW, Clinical Social Work/Therapist
Sherry Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
Stafford Township, NJ 08050  (Online Only)
Anxiety, depression, and worry are making you miserable and keeping you up at night. Nothing you have tried is helping, and you've tried everything. There's never enough time to get it all done, and the pressure never ends. You’re at your wits ends. When you play it forward you only see things getting worse. The unavoidable consequences to your relationships and family, your work, and your health are constant lurking threats. You keep your stress buried inside because you don’t know what else to do. Everyone thinks you have it all figured out. But the truth is you feel lost. You've worked too hard to feel so unhappy.
Anxiety, depression, and worry are making you miserable and keeping you up at night. Nothing you have tried is helping, and you've tried everything. There's never enough time to get it all done, and the pressure never ends. You’re at your wits ends. When you play it forward you only see things getting worse. The unavoidable consequences to your relationships and family, your work, and your health are constant lurking threats. You keep your stress buried inside because you don’t know what else to do. Everyone thinks you have it all figured out. But the truth is you feel lost. You've worked too hard to feel so unhappy.
(267) 699-7404 View (267) 699-7404
Photo of Marissa Volinsky - Narcissistic Abuse and Trauma  - New Path Therapy , Licensed Professional Counselor
Narcissistic Abuse and Trauma - New Path Therapy
Licensed Professional Counselor
Verified Verified
Forked River, NJ 08731
Are you struggling with the aftermath of narcissistic abuse, feeling disconnected from yourself & those around you? Do you often find yourself neglecting your own needs, unsure of how to prioritize yourself? Life after narcissistic abuse can feel overwhelming, leaving you questioning if true happiness is even possible. It's easy to get lost in the demands of daily life, but ignoring your own well-being can have lasting repercussions on your mental & physical health. We're here to guide you on your path to recovery, providing a safe space to explore your emotions, rebuild your sense of self, and cultivate healthier relationships.
Are you struggling with the aftermath of narcissistic abuse, feeling disconnected from yourself & those around you? Do you often find yourself neglecting your own needs, unsure of how to prioritize yourself? Life after narcissistic abuse can feel overwhelming, leaving you questioning if true happiness is even possible. It's easy to get lost in the demands of daily life, but ignoring your own well-being can have lasting repercussions on your mental & physical health. We're here to guide you on your path to recovery, providing a safe space to explore your emotions, rebuild your sense of self, and cultivate healthier relationships.
(732) 538-8485 View (732) 538-8485
Photo of Janice Nardi - Janice R. Nardi, MS, LMFT, MS, LMFT, Marriage & Family Therapist
Janice R. Nardi, MS, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach Township, NJ 08008  (Online Only)
Hi, I'm Janice Nardi, a Licensed Marriage and Family Therapist with 25 + years experience counseling Individuals and Couples and provide services OnLine ONLY! I use the Hippa compliant platform Doxy.me and sometimes Facetime. Couples Counseling includes communication and conflict resolution, life crises, infidelity and recovery, blended family issues, co-parenting styles, in-law matters, and the hot topics of sex, money, substance abuse or internet/porn addiction. Individual Counseling often focuses on self-esteem, mood disorders, relationship issues, crises and transitions, loss and grief, and traumas of long ago or present day.
Hi, I'm Janice Nardi, a Licensed Marriage and Family Therapist with 25 + years experience counseling Individuals and Couples and provide services OnLine ONLY! I use the Hippa compliant platform Doxy.me and sometimes Facetime. Couples Counseling includes communication and conflict resolution, life crises, infidelity and recovery, blended family issues, co-parenting styles, in-law matters, and the hot topics of sex, money, substance abuse or internet/porn addiction. Individual Counseling often focuses on self-esteem, mood disorders, relationship issues, crises and transitions, loss and grief, and traumas of long ago or present day.
(609) 689-8165 View (609) 689-8165
Photo of Lois Ann Pessolano Ehrmann, PhD, LPC, NCC, Licensed Professional Counselor
Lois Ann Pessolano Ehrmann
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Waretown, NJ 08758  (Online Only)
Not accepting new clients
I am certified in EMDR, Internal Family Systems, Attachment Focused Family Therapy, clinical supervision and telemental health.
I have spent a lifetime researching and training in the best sensitive ways to help people of all ages to heal from traumatic experiences. My own journey led me to the most responsive and humane strategies to help children learn to trust once again that adult caregivers could be safe and on their side. While I have recently retired from direct care I love helping other professionals learn how to use EMDR, IFS, Attachment Focused therapies as well as trauma treatment in general to be the most healing presence they can be for their clients.
I am certified in EMDR, Internal Family Systems, Attachment Focused Family Therapy, clinical supervision and telemental health.
I have spent a lifetime researching and training in the best sensitive ways to help people of all ages to heal from traumatic experiences. My own journey led me to the most responsive and humane strategies to help children learn to trust once again that adult caregivers could be safe and on their side. While I have recently retired from direct care I love helping other professionals learn how to use EMDR, IFS, Attachment Focused therapies as well as trauma treatment in general to be the most healing presence they can be for their clients.
(814) 601-0620 View (814) 601-0620

Online Therapists

Photo of Mary Sznyter, MA, LPC, Licensed Professional Counselor
Mary Sznyter
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Howell, NJ 07731
Eye Movement Desensitization and reprocessing ( EMDR) is a form of psychotherapy that was developed to resolve symptoms from disturbing and unresolved life experiences.
Mary Sznyter, MA, LPC, is a Licensed Professional Counselor who has been counseling for 24 years and is in private practice in Howell, NJ. She specializes in adults and families; individual and group therapies. She continued her post-graduate training in Psychodrama and Group Counseling, in addition to on-going training in specific interventions for anxiety, depression and Post-Traumatic Stress Disorder.
Eye Movement Desensitization and reprocessing ( EMDR) is a form of psychotherapy that was developed to resolve symptoms from disturbing and unresolved life experiences.
Mary Sznyter, MA, LPC, is a Licensed Professional Counselor who has been counseling for 24 years and is in private practice in Howell, NJ. She specializes in adults and families; individual and group therapies. She continued her post-graduate training in Psychodrama and Group Counseling, in addition to on-going training in specific interventions for anxiety, depression and Post-Traumatic Stress Disorder.
(732) 722-5017 View (732) 722-5017
Photo of Bevin Nixon - Inner Peace Behavioral Health, LLC
Inner Peace Behavioral Health, LLC
Verified Verified
Pennington, NJ 08534
Bevin Nixon will also be offering EMDR starting March 2024.
At Inner Peace Behavioral Health, our therapists and staff value each and every client that comes through our door. The goal is to work together with clients towards increased personal insight, improved relationships, healing, and personal growth.
Bevin Nixon will also be offering EMDR starting March 2024.
At Inner Peace Behavioral Health, our therapists and staff value each and every client that comes through our door. The goal is to work together with clients towards increased personal insight, improved relationships, healing, and personal growth.
(843) 428-7767 View (843) 428-7767
Photo of Barbara Feldmann, LCSW-R, CASAC, Clinical Social Work/Therapist
Barbara Feldmann
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
6 Endorsed
Short Hills, NJ 07078  (Online Only)
For all of us, there are times in our lives when we need to seek out the right therapist, who can assist us in addressing those difficulties that stop us from getting the satisfaction that we want in our life. I work with individuals facing emotional and life problems. I am a specialist in addressing anxiety, depression, and the trauma that often underlies these emotions. I am also a certified addiction and certified EMDR trauma specialist in working with addictions of all kinds including alcohol, drugs, and behaviors including but not limited to gambling, sex, shopping, & food.
For all of us, there are times in our lives when we need to seek out the right therapist, who can assist us in addressing those difficulties that stop us from getting the satisfaction that we want in our life. I work with individuals facing emotional and life problems. I am a specialist in addressing anxiety, depression, and the trauma that often underlies these emotions. I am also a certified addiction and certified EMDR trauma specialist in working with addictions of all kinds including alcohol, drugs, and behaviors including but not limited to gambling, sex, shopping, & food.
(973) 564-0794 View (973) 564-0794
Photo of Annie Russo, LCSW, LCADC, Clinical Social Work/Therapist
Annie Russo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
New Brunswick, NJ 08901  (Online Only)
I was also recently trained in EMDR.
You deserve to thrive. You deserve relief. You deserve to be truly understood. My goal is to help provide you a space to speak freely and help you let go of your daily stress each time we meet. By searching these lists, you are choosing to take a look at the patterns in your life that need some adjusting. I am good fit for you, if you welcome compassion, honesty, and ease into this process of growth.
I was also recently trained in EMDR.
You deserve to thrive. You deserve relief. You deserve to be truly understood. My goal is to help provide you a space to speak freely and help you let go of your daily stress each time we meet. By searching these lists, you are choosing to take a look at the patterns in your life that need some adjusting. I am good fit for you, if you welcome compassion, honesty, and ease into this process of growth.
(908) 867-9043 View (908) 867-9043
Photo of Allison Gaydos - Allison Gaydos: EMDR, IFS, Trauma, and Hypnosis, MSW, LCSW, Clinical Social Work/Therapist
Allison Gaydos: EMDR, IFS, Trauma, and Hypnosis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jersey City, NJ 07306  (Online Only)
I am an experienced EMDR trauma specialist & I love supporting adult children of emotionally immature parents, adults, college students, and post-college grads. My clients come to therapy to heal from physical, emotional, or sexual abuse, reduce traumatic memories, and get to know their healthier adult self. We will work on boundary setting and building rewarding relationships. I offer talk therapy as well as EMDR, IFS (Internal Family Systems), and clinical hypnosis that can have a bigger impact and faster results. Book a free 20 min consultation to learn more: cultivatetherapyteam.clientsecure.me
I am an experienced EMDR trauma specialist & I love supporting adult children of emotionally immature parents, adults, college students, and post-college grads. My clients come to therapy to heal from physical, emotional, or sexual abuse, reduce traumatic memories, and get to know their healthier adult self. We will work on boundary setting and building rewarding relationships. I offer talk therapy as well as EMDR, IFS (Internal Family Systems), and clinical hypnosis that can have a bigger impact and faster results. Book a free 20 min consultation to learn more: cultivatetherapyteam.clientsecure.me
(201) 862-4707 View (201) 862-4707
Photo of Shayna Lebovic, CFLE, LCSW, LMSW, LSW, Clinical Social Work/Therapist
Shayna Lebovic
Clinical Social Work/Therapist, CFLE, LCSW, LMSW, LSW
Verified Verified
1 Endorsed
Teaneck, NJ 07666  (Online Only)
My practice is multidisciplinary with a holistic approach incorporating CBT, EMDR, MI, Mindfulness practices, and TF-CBT.
For over 10 years I’ve been working with adolescents and adults who’ve experienced trauma as well as those who struggle with intense feelings and emotions. Whether you are pregnant, postpartum, dealing with a trauma, or struggling with with adjustments, we will explore the thoughts and feelings that feel overwhelming and work towards personal growth and empowerment.
My practice is multidisciplinary with a holistic approach incorporating CBT, EMDR, MI, Mindfulness practices, and TF-CBT.
For over 10 years I’ve been working with adolescents and adults who’ve experienced trauma as well as those who struggle with intense feelings and emotions. Whether you are pregnant, postpartum, dealing with a trauma, or struggling with with adjustments, we will explore the thoughts and feelings that feel overwhelming and work towards personal growth and empowerment.
(332) 239-7755 View (332) 239-7755
Photo of Tracey Kayne, SEP, LPC, LMHC, Licensed Professional Counselor
Tracey Kayne
Licensed Professional Counselor, SEP, LPC, LMHC
Verified Verified
1 Endorsed
Montclair, NJ 07042
Blending midnfulness and Psychotherapy from a Buddhist background - I use Somatic Experiencing that blends Polyvagal education/coaching, Safe & Sound Protocol and EMDR techniques.
I’m a clinical counselor and somatic experiencing practitioner, specializing in Polyvagal coaching. I focus on recent advancements in mind-body connection that allow us to change our sensory reaction to stress in order to maximize the way we perform in our various fields, with a soft specialty in athletic performance. My focus on somatic experiencing through a polyvagal lens suggests a holistic understanding of how trauma manifests in the body and how it can be healed.
Blending midnfulness and Psychotherapy from a Buddhist background - I use Somatic Experiencing that blends Polyvagal education/coaching, Safe & Sound Protocol and EMDR techniques.
I’m a clinical counselor and somatic experiencing practitioner, specializing in Polyvagal coaching. I focus on recent advancements in mind-body connection that allow us to change our sensory reaction to stress in order to maximize the way we perform in our various fields, with a soft specialty in athletic performance. My focus on somatic experiencing through a polyvagal lens suggests a holistic understanding of how trauma manifests in the body and how it can be healed.
(973) 860-3305 View (973) 860-3305

See more therapy options for Barnegat

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.