Spirituality Therapists in Atlantic Highlands, NJ

Photo of Nicole Nolan, MPP, LCSW, Clinical Social Work/Therapist
Nicole Nolan
Clinical Social Work/Therapist, MPP, LCSW
Verified Verified
Atlantic Highlands, NJ 07716
I utilize a person-centered, holistic approach with an emphasis on empowerment, collaboration, advocacy, and validation. Using Cognitive Behavioral Therapy and other evidence based modalities, I will work alongside you to help identify and achieve your specific treatment goals. With over 10 years experience, I have helped my clients overcome life/college transitions, anxiety, self-harm, depression, grief/loss, behavioral issues, family dysfunction and parent/child conflict. If you're thinking about starting therapy, I will be there to meet you where you are at, set goals, and work together to achieve them.
I utilize a person-centered, holistic approach with an emphasis on empowerment, collaboration, advocacy, and validation. Using Cognitive Behavioral Therapy and other evidence based modalities, I will work alongside you to help identify and achieve your specific treatment goals. With over 10 years experience, I have helped my clients overcome life/college transitions, anxiety, self-harm, depression, grief/loss, behavioral issues, family dysfunction and parent/child conflict. If you're thinking about starting therapy, I will be there to meet you where you are at, set goals, and work together to achieve them.
(732) 507-9861 View (732) 507-9861
Photo of James Genovese, NCC, LPC, LCADC, Licensed Professional Counselor
James Genovese
Licensed Professional Counselor, NCC, LPC, LCADC
Verified Verified
Atlantic Highlands, NJ 07716
Are you struggling with work or family stress, a personal loss, depressed mood, or anxiety? Does a past traumatic experience continue to haunt you? Are you abusing pain killers, booze, or other drugs and just can't seem to stop? If so, I can help. You will find me friendly, gentle, caring, and result-oriented. I've helped other adults, teens, and children overcome depression, anxiety, trauma, and substance abuse...and can do the same for you. If you are ready for peace and healing in your life, call me anytime at 908.461.5829. I accept most major insurance.
Are you struggling with work or family stress, a personal loss, depressed mood, or anxiety? Does a past traumatic experience continue to haunt you? Are you abusing pain killers, booze, or other drugs and just can't seem to stop? If so, I can help. You will find me friendly, gentle, caring, and result-oriented. I've helped other adults, teens, and children overcome depression, anxiety, trauma, and substance abuse...and can do the same for you. If you are ready for peace and healing in your life, call me anytime at 908.461.5829. I accept most major insurance.
(732) 333-8408 View (732) 333-8408
Photo of Travis Fragale, LPC, NCC, MA, Licensed Professional Counselor
Travis Fragale
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Atlantic Highlands, NJ 07716
I am passionate and driven in helping others realize their true potential. In counseling, we will explore what is working for you and what may be getting in the way of you being the person you want to be. Seeing my clients applying the skills and tools learned in counseling to be free from their anxiety, depression, and fears is priceless. My approach is collaborative and results driven. I use Cognitive-Behavioral-Therapy (CBT) and other treatment modalities to help you see the connection of our thoughts, feelings, and behaviors. CBT helps people examine how they make sense of what is happening around them and how these
I am passionate and driven in helping others realize their true potential. In counseling, we will explore what is working for you and what may be getting in the way of you being the person you want to be. Seeing my clients applying the skills and tools learned in counseling to be free from their anxiety, depression, and fears is priceless. My approach is collaborative and results driven. I use Cognitive-Behavioral-Therapy (CBT) and other treatment modalities to help you see the connection of our thoughts, feelings, and behaviors. CBT helps people examine how they make sense of what is happening around them and how these
(732) 532-3784 View (732) 532-3784
Photo of Parker R Hilton, LPC, NCC, ACS, LCPC, MS, Licensed Professional Counselor
Parker R Hilton
Licensed Professional Counselor, LPC, NCC, ACS, LCPC, MS
Verified Verified
Atlantic Highlands, NJ 07716
As a counselor, my goal is to inspire actualized change. A large part of that process is forming a strong working relationship to determine where you find fulfillment, derive meaning, and how you exist in the here and now. I'm a firm believer that the worldview we hold and the narratives we perpetuate dictate how we navigate life's nuances so, we often start there. Once we strip the old stories and ego, what are we left with? On the other side of anger, self-doubt, anxiety, self-criticism, depression, grief, addiction, or whatever your concerns may be—Who are you? I'm excited to embark on the journey to that state of being with you.
As a counselor, my goal is to inspire actualized change. A large part of that process is forming a strong working relationship to determine where you find fulfillment, derive meaning, and how you exist in the here and now. I'm a firm believer that the worldview we hold and the narratives we perpetuate dictate how we navigate life's nuances so, we often start there. Once we strip the old stories and ego, what are we left with? On the other side of anger, self-doubt, anxiety, self-criticism, depression, grief, addiction, or whatever your concerns may be—Who are you? I'm excited to embark on the journey to that state of being with you.
(848) 253-3702 View (848) 253-3702
Photo of Frances Aquino, LCSW, BCD, LMFT, Marriage & Family Therapist
Frances Aquino
Marriage & Family Therapist, LCSW, BCD, LMFT
Verified Verified
Atlantic Highlands, NJ 07716  (Online Only)
Do you or a family member feel that life is so difficult and everything you try appears to be falling apart at the seam. Disappointment, hurt, grief and anger can morph into complicated unwanted behavior if left unresolved. Depression, anxiety, panic attacks, eating and sleep disorders can arise when life circumstances are overwhelmingly stressful. Over the years the feedback that I have received from clients is: that I am warm, caring, understanding, easy to talk to; willing to help you tell your story by asking the questions that bring out your inner voice and easily reached by phone or text.
Do you or a family member feel that life is so difficult and everything you try appears to be falling apart at the seam. Disappointment, hurt, grief and anger can morph into complicated unwanted behavior if left unresolved. Depression, anxiety, panic attacks, eating and sleep disorders can arise when life circumstances are overwhelmingly stressful. Over the years the feedback that I have received from clients is: that I am warm, caring, understanding, easy to talk to; willing to help you tell your story by asking the questions that bring out your inner voice and easily reached by phone or text.
(347) 334-5170 View (347) 334-5170
Photo of Emily Wooley Board Certified - Licensed Art Therapist, MPS, ATR-BC, LPAT, Art Therapist
Emily Wooley Board Certified - Licensed Art Therapist
Art Therapist, MPS, ATR-BC, LPAT
Verified Verified
1 Endorsed
Atlantic Highlands, NJ 07716
Here you are. A gem; ready to shine brightly. I applaud your efforts in taking the steps on your journey towards emotional well-being. Are you wanting to break through limiting beliefs, enhance self-esteem, and increase emotional wellness? Do you want to build and heal your relationships with self and others? Then you, or your loved one is an ideal candidate for art therapy. Working with both adults and children, I use the premise of the Four Cs - Creativity, Compassion, Communication, and Care.
Here you are. A gem; ready to shine brightly. I applaud your efforts in taking the steps on your journey towards emotional well-being. Are you wanting to break through limiting beliefs, enhance self-esteem, and increase emotional wellness? Do you want to build and heal your relationships with self and others? Then you, or your loved one is an ideal candidate for art therapy. Working with both adults and children, I use the premise of the Four Cs - Creativity, Compassion, Communication, and Care.
(848) 345-2589 View (848) 345-2589

More Therapists Nearby

Photo of Judith Alfano, LCSW, Clinical Social Work/Therapist
Judith Alfano
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Silver, NJ 07739
Trained as a trauma therapist, I specialize in women’s health and spiritual well-being—traumatic stress and grief, health and hormonal concerns, or navigating career and unexpected life changes—and am committed to providing high-quality care for women throughout their lives. My expertise also draws on my training in spiritually integrated psychotherapy, an evidence-based approach for drawing on and working with an individual’s spirituality in therapy. My approach is deeply relational, grounded in psychodynamic theory and skillfully integrating cognitive and somatic therapies with parts work and the wisdom of spiritual care.
Trained as a trauma therapist, I specialize in women’s health and spiritual well-being—traumatic stress and grief, health and hormonal concerns, or navigating career and unexpected life changes—and am committed to providing high-quality care for women throughout their lives. My expertise also draws on my training in spiritually integrated psychotherapy, an evidence-based approach for drawing on and working with an individual’s spirituality in therapy. My approach is deeply relational, grounded in psychodynamic theory and skillfully integrating cognitive and somatic therapies with parts work and the wisdom of spiritual care.
(732) 823-6465 View (732) 823-6465
Photo of Aliza Auslander | Equine-Assisted And Somatic Therapy, LCSW, SEP, Clinical Social Work/Therapist
Aliza Auslander | Equine-Assisted And Somatic Therapy
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Red Bank, NJ 07701
I specialize in trauma recovery, anxiety, depression, relationships, spirituality, body image, and life transitions.
We all have the potential to feel better than we do, even when life seems alright on the surface. But if you're here, chances are something hasn’t felt quite right for a while. The good news is, that can change, and often more easily than you expect. Our bodies have an incredible, natural ability to heal, and by tapping into that innate wisdom, we can navigate challenges, process difficult experiences, and move towards a deeper sense of well-being.
I specialize in trauma recovery, anxiety, depression, relationships, spirituality, body image, and life transitions.
We all have the potential to feel better than we do, even when life seems alright on the surface. But if you're here, chances are something hasn’t felt quite right for a while. The good news is, that can change, and often more easily than you expect. Our bodies have an incredible, natural ability to heal, and by tapping into that innate wisdom, we can navigate challenges, process difficult experiences, and move towards a deeper sense of well-being.
(609) 293-4366 View (609) 293-4366
Photo of Robert Misurell, EdD, Marriage & Family Therapist
Robert Misurell
Marriage & Family Therapist, EdD
Verified Verified
Long Branch, NJ 07740  (Online Only)
I use many tools, including cognitive-behavioral, mindfulness, relational communication, positive thinking, spirituality and specialized trauma approaches (EMDR).
There is one Self and a shared consciousness deep within. At the same time, we live in a world of diversity and individual uniqueness. Psychotherapy now has the tools to assist in the journey to uncover the genuine “you”,that is, the person you have been looking to be all your life. Layers of conditioning have separated you from the self within. Mindfulness, trauma work and self-compassion provide the support and pathways to clear out wasteful thinking, worries, depression, obsessions and addictions which keep you unbalanced and discontent. Additionally, relational communication skills will build your connectedness and boundaries.
I use many tools, including cognitive-behavioral, mindfulness, relational communication, positive thinking, spirituality and specialized trauma approaches (EMDR).
There is one Self and a shared consciousness deep within. At the same time, we live in a world of diversity and individual uniqueness. Psychotherapy now has the tools to assist in the journey to uncover the genuine “you”,that is, the person you have been looking to be all your life. Layers of conditioning have separated you from the self within. Mindfulness, trauma work and self-compassion provide the support and pathways to clear out wasteful thinking, worries, depression, obsessions and addictions which keep you unbalanced and discontent. Additionally, relational communication skills will build your connectedness and boundaries.
(732) 733-6795 View (732) 733-6795
Photo of Stephen D Chece Ph.d., PhD, Psychologist
Stephen D Chece Ph.d.
Psychologist, PhD
Verified Verified
Middletown, NJ 07748
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
(732) 481-0415 View (732) 481-0415
Photo of Michelle Reno, MS, LAC, NCC, Counselor
Michelle Reno
Counselor, MS, LAC, NCC
Verified Verified
Ocean, NJ 07712
I specialize in spirituality counseling in which I guide clients in exploring their thoughts and beliefs around their meaning, purpose, and connectedness.
Seeking therapy can be a significant and powerful first step in one's journey towards healing and fulfillment. I am an empathetic and compassionate therapist who is committed to building a strong and trusting therapeutic relationship with my clients. My goal is to create a safe and inclusive environment for clients where they can engage in self-exploration, growth, and healing. I understand and value the importance of genuine human connection and therefore focus on creating relationships with my clients where they feel understood and where they can have the freedom to fully embrace their authenticity.
I specialize in spirituality counseling in which I guide clients in exploring their thoughts and beliefs around their meaning, purpose, and connectedness.
Seeking therapy can be a significant and powerful first step in one's journey towards healing and fulfillment. I am an empathetic and compassionate therapist who is committed to building a strong and trusting therapeutic relationship with my clients. My goal is to create a safe and inclusive environment for clients where they can engage in self-exploration, growth, and healing. I understand and value the importance of genuine human connection and therefore focus on creating relationships with my clients where they feel understood and where they can have the freedom to fully embrace their authenticity.
(732) 517-7264 View (732) 517-7264
Photo of Dr. David Julius Ford Jr, PhD, LCMHC, LPC, NCC, ACS, Licensed Professional Counselor
Dr. David Julius Ford Jr
Licensed Professional Counselor, PhD, LCMHC, LPC, NCC, ACS
Verified Verified
1 Endorsed
Red Bank, NJ 07701
I specialize in identity development (racial, cultural, gender, sexuality), the intersection of sexual orientation and religion/ spirituality, the intersection of race/ethnicity and sexual orientation, racial trauma, career counseling, mood disorders, and anxiety disorders.
Looking for culturally-sensitive therapist that seeks to build a brave space for his clients? Looking for a therapist who will bring his authentic self and help you build the courage to bring your authentic self? Looking for a nonjudgmental therapist? I am here!!! I seek to build a strong relationship with my clients that is open, honest, courageous, and collaborative where their needs are met. I am accepting all clients, no matter the background or presenting concern. I look forward to working with you.
I specialize in identity development (racial, cultural, gender, sexuality), the intersection of sexual orientation and religion/ spirituality, the intersection of race/ethnicity and sexual orientation, racial trauma, career counseling, mood disorders, and anxiety disorders.
Looking for culturally-sensitive therapist that seeks to build a brave space for his clients? Looking for a therapist who will bring his authentic self and help you build the courage to bring your authentic self? Looking for a nonjudgmental therapist? I am here!!! I seek to build a strong relationship with my clients that is open, honest, courageous, and collaborative where their needs are met. I am accepting all clients, no matter the background or presenting concern. I look forward to working with you.
(732) 945-4039 View (732) 945-4039
Photo of Karen M Faherty - Red Bank Counseling, PhD, ACC, Psychologist
Red Bank Counseling
Psychologist, PhD, ACC
Verified Verified
Red Bank, NJ 07701
Practical spirituality and energy psychology are always fun to incorporate into my work.
I am at ease in working with trauma, stress, anxiety, depression, grief and anger management. Whether due to current difficulties with relationships, work health or change, or longstanding issues with self esteem, addictions or behavioral problems, my practical, interpersonal style is comforting and effective. I can provide clarity in many cases, and support deep, value-driven insight, when the problems you are facing are confusing and you are having difficulty making authentic choices. My clients receive attention on multiple levels including body-brain-mind-energy-emotion-thought-heart-spirit and soul and grow in awareness of themselves on these different levels.
Practical spirituality and energy psychology are always fun to incorporate into my work.
I am at ease in working with trauma, stress, anxiety, depression, grief and anger management. Whether due to current difficulties with relationships, work health or change, or longstanding issues with self esteem, addictions or behavioral problems, my practical, interpersonal style is comforting and effective. I can provide clarity in many cases, and support deep, value-driven insight, when the problems you are facing are confusing and you are having difficulty making authentic choices. My clients receive attention on multiple levels including body-brain-mind-energy-emotion-thought-heart-spirit and soul and grow in awareness of themselves on these different levels.
(732) 800-4498 View (732) 800-4498
Photo of Lisa Kreutzberg, MS, LPC, NBCC, Licensed Professional Counselor
Lisa Kreutzberg
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
1 Endorsed
Rumson, NJ 07760
Unanticipated events and life transitions of all kinds can be extraordinarily painful and disruptive. My training, experience and areas of interest include: Coping with Serious Illness or Injury • Financial Uncertainty • Grief and Loss • Job Loss and Career Change • Separation and Divorce • Relocation • Mindfulness • Spirituality. Please call for a free 20 minute consultation. We can decide together if booking a session is the right next step. 732-305-4532. My website: www.beachcounselingandcoaching.com.
Unanticipated events and life transitions of all kinds can be extraordinarily painful and disruptive. My training, experience and areas of interest include: Coping with Serious Illness or Injury • Financial Uncertainty • Grief and Loss • Job Loss and Career Change • Separation and Divorce • Relocation • Mindfulness • Spirituality. Please call for a free 20 minute consultation. We can decide together if booking a session is the right next step. 732-305-4532. My website: www.beachcounselingandcoaching.com.
(848) 246-2670 View (848) 246-2670
Photo of Carol L Veizer, MA, ACS, NCC, LPC, Licensed Professional Counselor
Carol L Veizer
Licensed Professional Counselor, MA, ACS, NCC, LPC
Verified Verified
1 Endorsed
Red Bank, NJ 07701
Currently, I work with clients who desire to be full participants in their own health and healing process. My clients are "seekers" by nature -- often on a spiritual quest. Many of my clients have already had years of previous therapy. They do not come to me to work on a "problem." They come to understand their role in the problem, to resolve it, and to learn from it. My "typical" client is someone who wants to transform suffering into meaning and bring purpose to it. Many of my clients are interested in using narrative or storytelling to tell or "rewrite" the stories of their lives.
Currently, I work with clients who desire to be full participants in their own health and healing process. My clients are "seekers" by nature -- often on a spiritual quest. Many of my clients have already had years of previous therapy. They do not come to me to work on a "problem." They come to understand their role in the problem, to resolve it, and to learn from it. My "typical" client is someone who wants to transform suffering into meaning and bring purpose to it. Many of my clients are interested in using narrative or storytelling to tell or "rewrite" the stories of their lives.
(732) 366-1750 View (732) 366-1750
Photo of John F Natale, LCADC, Drug & Alcohol Counselor
John F Natale
Drug & Alcohol Counselor, LCADC
Verified Verified
West Long Branch, NJ 07764
My expertise is addiction. Through group and individual counseling, I offer you the opportunity to look at your self-destrutive behaviors and bring about a positive change in your life. The specialties listed are those that might relate to substance abuse.
My expertise is addiction. Through group and individual counseling, I offer you the opportunity to look at your self-destrutive behaviors and bring about a positive change in your life. The specialties listed are those that might relate to substance abuse.
(732) 523-1947 View (732) 523-1947
Photo of Rick Repetti, PhD, APPA-PP
Rick Repetti
PhD, APPA-PP
Verified Verified
1 Endorsed
Red Bank, NJ 07701  (Online Only)
Do you have a pressing practical conflict, moral dilemma, or torn decision, not sure which way to go? Are you at a cross-roads, re-evaluating yourself, your life, career, relationship, your religion, or your spiritual path? Are you struggling with meaninglessness, loss of purpose, loss of faith, existential indigestion, philosophical confusion? Do you struggle with the bigger questions: Is life meaningful? Who am I? Why am I here? What should I believe? What is reality? Is this it? Is there anything else? How can I know? How should I live? What is my path? What is my highest good? Do I have a calling? Can I change? What should I do?
Do you have a pressing practical conflict, moral dilemma, or torn decision, not sure which way to go? Are you at a cross-roads, re-evaluating yourself, your life, career, relationship, your religion, or your spiritual path? Are you struggling with meaninglessness, loss of purpose, loss of faith, existential indigestion, philosophical confusion? Do you struggle with the bigger questions: Is life meaningful? Who am I? Why am I here? What should I believe? What is reality? Is this it? Is there anything else? How can I know? How should I live? What is my path? What is my highest good? Do I have a calling? Can I change? What should I do?
(718) 866-3925 View (718) 866-3925
Photo of Kathleen G Bishop, PhD, LMFT, Marriage & Family Therapist
Kathleen G Bishop
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Long Branch, NJ 07740
Life transitions can create extreme stress as well as profound opportunity. Relationships that we depend on; with our spouse, parents, children, colleagues inevitably change and may benefit from a fresh perspective. My expertise enables us to examine these relationships with compassion, facilitating insight that can lead to change. I received a doctorate in psychology and religion as well as formal training in individual, marriage and family therapy. I have 25+ years of experience offering relational psychotherapy to individuals, couples, families and groups.
Life transitions can create extreme stress as well as profound opportunity. Relationships that we depend on; with our spouse, parents, children, colleagues inevitably change and may benefit from a fresh perspective. My expertise enables us to examine these relationships with compassion, facilitating insight that can lead to change. I received a doctorate in psychology and religion as well as formal training in individual, marriage and family therapy. I have 25+ years of experience offering relational psychotherapy to individuals, couples, families and groups.
(201) 603-2841 View (201) 603-2841
Photo of Jason J Hutchings, PsyD, Psychologist
Jason J Hutchings
Psychologist, PsyD
Verified Verified
8 Endorsed
Rumson, NJ 07760
I am a depth psychologist practicing in Pennsylvania and remotely in 36 states via PsyPact. It may be that an external life event has left you feeling disoriented or, perhaps, you are confronted by an inner feeling of emptiness or agitation that is difficult to ignore. The common thread of suffering runs through all of our lives. Symptoms, and other manifestations of our psychological life, contain an important message. Deciphering the symbols of the psyche, via thoughts, feelings, memories, dreams and lived experience, allows us to lead a more balanced and meaningful life.
I am a depth psychologist practicing in Pennsylvania and remotely in 36 states via PsyPact. It may be that an external life event has left you feeling disoriented or, perhaps, you are confronted by an inner feeling of emptiness or agitation that is difficult to ignore. The common thread of suffering runs through all of our lives. Symptoms, and other manifestations of our psychological life, contain an important message. Deciphering the symbols of the psyche, via thoughts, feelings, memories, dreams and lived experience, allows us to lead a more balanced and meaningful life.
(484) 897-6086 View (484) 897-6086
Photo of Maria Sullivan - Meaningful Mental Health, LCSW, Clinical Social Work/Therapist
Meaningful Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Silver, NJ 07739  (Online Only)
Are you looking for relief from anxiety, depression, grief, or loss? Perhaps you want more ways to cope and manage extreme emotions or moods. You might be feeling 'stuck' right now and are unsure about what to do next. At Meaningful Mental Health, I provide a safe and inclusive space where you can explore your emotions and experiences. Together, we'll develop effective coping strategies for anxiety, depression, grief, and more.
Are you looking for relief from anxiety, depression, grief, or loss? Perhaps you want more ways to cope and manage extreme emotions or moods. You might be feeling 'stuck' right now and are unsure about what to do next. At Meaningful Mental Health, I provide a safe and inclusive space where you can explore your emotions and experiences. Together, we'll develop effective coping strategies for anxiety, depression, grief, and more.
(215) 372-8628 View (215) 372-8628

See more therapy options for Atlantic Highlands

Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.