Borderline Personality (BPD) Therapists in Atlantic Highlands, NJ

Photo of Ruth Churak, MSW, LCSW, DCSW, Clinical Social Work/Therapist
Ruth Churak
Clinical Social Work/Therapist, MSW, LCSW, DCSW
Verified Verified
Atlantic Highlands, NJ 07716
Tired of being unhappy? Having difficulty in your relationships or watching members of your family struggle? Don't suffer from worry, depression, anxiety and uncertainty alone. You can take charge of your situation or guide your children to a better start in life. Sometimes we become overwhelmed and unsure of which direction to go. I can help you clarify your goals using different techniques and tools to help you make the small steps that lead to big progress. I foster an accepting, safe, caring, environment utilizing a variety of therapeutic methods to tailor the therapy to fit your needs and situation.
Tired of being unhappy? Having difficulty in your relationships or watching members of your family struggle? Don't suffer from worry, depression, anxiety and uncertainty alone. You can take charge of your situation or guide your children to a better start in life. Sometimes we become overwhelmed and unsure of which direction to go. I can help you clarify your goals using different techniques and tools to help you make the small steps that lead to big progress. I foster an accepting, safe, caring, environment utilizing a variety of therapeutic methods to tailor the therapy to fit your needs and situation.
(732) 662-2688 View (732) 662-2688
Photo of Krystin Mutchler, LCSW, Clinical Social Work/Therapist
Krystin Mutchler
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlantic Highlands, NJ 07716
Not accepting new clients
Krystin has extensive experience working with women's issues, substance abuse, PTSD, anxiety, depression, BDD and BPD.
Do you ever feel stuck, as if despite your efforts you feel as though you can't move forward in your life? Many things get in the way of our ability to achieve our goals. Struggles with depression, anxiety, self judgement, fear, trauma, and addiction all have a tendency to paralyze us. We often are left feeling hopeless and emotionally drained. Through therapy we allow ourselves to find solutions in areas that feel like a dead end. By exploring the barriers that stand in our way, we can build self awareness, skills and confidence to overcome any obstacle.
Krystin has extensive experience working with women's issues, substance abuse, PTSD, anxiety, depression, BDD and BPD.
Do you ever feel stuck, as if despite your efforts you feel as though you can't move forward in your life? Many things get in the way of our ability to achieve our goals. Struggles with depression, anxiety, self judgement, fear, trauma, and addiction all have a tendency to paralyze us. We often are left feeling hopeless and emotionally drained. Through therapy we allow ourselves to find solutions in areas that feel like a dead end. By exploring the barriers that stand in our way, we can build self awareness, skills and confidence to overcome any obstacle.
(844) 657-6617 View (844) 657-6617
Photo of Christopher Nackos, LCSW, Clinical Social Work/Therapist
Christopher Nackos
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Atlantic Highlands, NJ 07716
Not accepting new clients
All too often it is easy to become paralyzed by the stressors around us. These stressors can take the form of family conflict, work- and school-related stress, depression, anxiety, and anger. It is in these times of distress that new ways of coping, of managing ourselves and the world around us becomes most important. Together we can explore the elements of your environment and the thoughts, feelings, and behaviors that have contributed to your distress and difficulty functioning. With this awareness, we will develop a treatment plan by which you can regain control and develop a life worth living.
All too often it is easy to become paralyzed by the stressors around us. These stressors can take the form of family conflict, work- and school-related stress, depression, anxiety, and anger. It is in these times of distress that new ways of coping, of managing ourselves and the world around us becomes most important. Together we can explore the elements of your environment and the thoughts, feelings, and behaviors that have contributed to your distress and difficulty functioning. With this awareness, we will develop a treatment plan by which you can regain control and develop a life worth living.
(732) 227-4840 View (732) 227-4840

More Therapists Nearby

Photo of Amanda Crowley, LAC, Counselor
Amanda Crowley
Counselor, LAC
Verified Verified
Hazlet, NJ 07730
I have experience working with clients who have anxiety, depression, OCD, substance abuse, schizoaffective, bipolar, and BPD.
I enjoy working with clients who are open to learning how to manage, cope and regain motivation to return to everyday living. Together we will develop healthy coping mechanisms and start a routine to help with reducing symptoms to allow you to live a better life.
I have experience working with clients who have anxiety, depression, OCD, substance abuse, schizoaffective, bipolar, and BPD.
I enjoy working with clients who are open to learning how to manage, cope and regain motivation to return to everyday living. Together we will develop healthy coping mechanisms and start a routine to help with reducing symptoms to allow you to live a better life.
(732) 582-5178 View (732) 582-5178
Photo of Dr. Maryellen Stanisci, PhD, Psychologist
Dr. Maryellen Stanisci
Psychologist, PhD
Verified Verified
Eatontown, NJ 07724
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
(732) 289-9594 View (732) 289-9594
Photo of Robyn DeRespinis - Inner Clarity, LLC, LCSW, Clinical Social Work/Therapist
Inner Clarity, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hazlet, NJ 07730
We specialize in the following areas: Adoption, Addictions, Anxiety, Depression, Trauma & Grief, Borderline Personality Disorder, Stress Management, and Energy Psychology for clients ages 6 to adulthood.
Inner Clarity, LLC is a group private practice comprised of professionals with varying areas of specialization. Our main goal is to provide a warm, inviting, and relaxing environment for our clients to engage in individual, family, couples, and/or group therapy with a professional who is skilled in meeting their clinical needs. We are an out-of-network provider and would be happy to verify benefits prior to starting services. Our office is able to bill out of network directly, so patients are only responsible for coinsurance at the time of service after deductible is met, and any balance outside of what insurance covers.
We specialize in the following areas: Adoption, Addictions, Anxiety, Depression, Trauma & Grief, Borderline Personality Disorder, Stress Management, and Energy Psychology for clients ages 6 to adulthood.
Inner Clarity, LLC is a group private practice comprised of professionals with varying areas of specialization. Our main goal is to provide a warm, inviting, and relaxing environment for our clients to engage in individual, family, couples, and/or group therapy with a professional who is skilled in meeting their clinical needs. We are an out-of-network provider and would be happy to verify benefits prior to starting services. Our office is able to bill out of network directly, so patients are only responsible for coinsurance at the time of service after deductible is met, and any balance outside of what insurance covers.
(848) 777-4276 View (848) 777-4276
Photo of Alyssa O'Keefe, LPC, Licensed Professional Counselor
Alyssa O'Keefe
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lincroft, NJ 07738  (Online Only)
I have experience in a variety of therapeutic settings and have had success in treating with BPD, Anxiety, Depression, ADHD, SI and many other mental health issues.
Making sense of your thoughts and behaviors while managing daily stress can be a daunting task. We can work together to organize thought patterns and develop healthy strategies to live a better tomorrow. Many of us are strained by life roles and struggle to see things in a positive light. Let me help.
I have experience in a variety of therapeutic settings and have had success in treating with BPD, Anxiety, Depression, ADHD, SI and many other mental health issues.
Making sense of your thoughts and behaviors while managing daily stress can be a daunting task. We can work together to organize thought patterns and develop healthy strategies to live a better tomorrow. Many of us are strained by life roles and struggle to see things in a positive light. Let me help.
(848) 308-1164 View (848) 308-1164
Photo of Gabriella Goetz, LPC, Licensed Professional Counselor
Gabriella Goetz
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Eatontown, NJ 07724
Specializing in adolescents & adults with anxiety/mood disorders, BPD, PTSD/trauma, ADHD, disordered eating, self-harm, women's issues, interpersonal relationship building, and life transitions.
Currently seeing clients in person in New Jersey and via Teletherapy in New Jersey, Texas and Louisiana To feel anchored in life, we need grounding, stability, strength and safety. Together, we will work on building healthy coping skills and strategies for a life worth living. My approach is balanced through compassion, empathy and validation; I incorporate methods of directness, and challenges while providing support and guidance along the way.
Specializing in adolescents & adults with anxiety/mood disorders, BPD, PTSD/trauma, ADHD, disordered eating, self-harm, women's issues, interpersonal relationship building, and life transitions.
Currently seeing clients in person in New Jersey and via Teletherapy in New Jersey, Texas and Louisiana To feel anchored in life, we need grounding, stability, strength and safety. Together, we will work on building healthy coping skills and strategies for a life worth living. My approach is balanced through compassion, empathy and validation; I incorporate methods of directness, and challenges while providing support and guidance along the way.
(732) 507-9797 View (732) 507-9797
Photo of Meredith O'Brien, LCSW, CCIEDC, Clinical Social Work/Therapist
Meredith O'Brien
Clinical Social Work/Therapist, LCSW, CCIEDC
Verified Verified
Red Bank, NJ 07701
Are you looking to find some balance in your lives? Are you looking to learn ways to manage your mental health and move forward in your life? My name is Meredith O'Brien and I run a private practice in Red Bank and Fair Haven, New Jersey. I have over 18 years of clinical experience with treating adolescents, adults and families. I specialize in treating individuals who suffer from addiction, depression, anxiety, eating disorders, borderline personality disorder, and other mental health issues. Please check out my website at: https://www.meredithobrienlcsw.com. Please check out my blog at https://www.recoveryfromanorexia.com.
Are you looking to find some balance in your lives? Are you looking to learn ways to manage your mental health and move forward in your life? My name is Meredith O'Brien and I run a private practice in Red Bank and Fair Haven, New Jersey. I have over 18 years of clinical experience with treating adolescents, adults and families. I specialize in treating individuals who suffer from addiction, depression, anxiety, eating disorders, borderline personality disorder, and other mental health issues. Please check out my website at: https://www.meredithobrienlcsw.com. Please check out my blog at https://www.recoveryfromanorexia.com.
(908) 460-8571 View (908) 460-8571
Photo of Dana Colthart, MA, LCSW, Clinical Social Work/Therapist
Dana Colthart
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
11 Endorsed
Red Bank, NJ 07702
SPECIALITY/TREATMENT MODALITIES anxiety disorders, OCD, eating disorders, depression, BPD, bi-polar disorder, C-PTSD, PTSD.
My approach to therapy is based on creating a strong relationship with my clients: a place where they feel safe to explore their lives . I always work collaboratively with my clients to find what techniques and therapeutic environment they need to grow, and heal. I believe that having an empathic, open, and caring therapist is where successful therapy begins. I place a strong emphasis on making my clients feel comfortable, welcome, and safe. I do not believe that one approach in therapy will work for everyone.
SPECIALITY/TREATMENT MODALITIES anxiety disorders, OCD, eating disorders, depression, BPD, bi-polar disorder, C-PTSD, PTSD.
My approach to therapy is based on creating a strong relationship with my clients: a place where they feel safe to explore their lives . I always work collaboratively with my clients to find what techniques and therapeutic environment they need to grow, and heal. I believe that having an empathic, open, and caring therapist is where successful therapy begins. I place a strong emphasis on making my clients feel comfortable, welcome, and safe. I do not believe that one approach in therapy will work for everyone.
(201) 904-4318 View (201) 904-4318
Photo of Robyn Reznik, LCSW, LCADC, Clinical Social Work/Therapist
Robyn Reznik
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Holmdel, NJ 07733
When people come to therapy they sometimes have a list of concerns and are not sure how to address them. I am an LCSW & LCADC who has been practicing for 25 years. I received my MSW from NYU and I have an interactive style. Some of the conditions I treat include bipolar disorder, depression, anxiety, postpartum, & ADHD. I use CBT and was certified in DBT. I treat teenagers, adults, & families. I will diagnose conditions, provide therapeutic interventions appropriate for that diagnosis, and will provide education regarding additional referrals to additional supports if needed. I can also provide clinical supervision for LCSWs.
When people come to therapy they sometimes have a list of concerns and are not sure how to address them. I am an LCSW & LCADC who has been practicing for 25 years. I received my MSW from NYU and I have an interactive style. Some of the conditions I treat include bipolar disorder, depression, anxiety, postpartum, & ADHD. I use CBT and was certified in DBT. I treat teenagers, adults, & families. I will diagnose conditions, provide therapeutic interventions appropriate for that diagnosis, and will provide education regarding additional referrals to additional supports if needed. I can also provide clinical supervision for LCSWs.
(732) 709-4296 View (732) 709-4296
Photo of Christine Saba, LCSW, Clinical Social Work/Therapist
Christine Saba
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Shrewsbury, NJ 07702
I have been working with children, adolescents, and adults for over 25 years. Currently, I have my private practice and am a Case Manager/Therapist with the Freehold Regional High School District. Coupled with my previous experience in an alternative school and as a Juvenile Therapist with East Brunswick Police Department; my education, experience and skills provide the clinical support and counseling to individuals with social/emotional or behavioral struggles. I strive to engage participants in gaining accurate awareness of thoughts, behaviors and mind-sets that create obstacles in personal growth and success.
I have been working with children, adolescents, and adults for over 25 years. Currently, I have my private practice and am a Case Manager/Therapist with the Freehold Regional High School District. Coupled with my previous experience in an alternative school and as a Juvenile Therapist with East Brunswick Police Department; my education, experience and skills provide the clinical support and counseling to individuals with social/emotional or behavioral struggles. I strive to engage participants in gaining accurate awareness of thoughts, behaviors and mind-sets that create obstacles in personal growth and success.
(732) 837-3629 View (732) 837-3629
Photo of Mac Swed, LAC, Counselor
Mac Swed
Counselor, LAC
Verified Verified
2 Endorsed
Eatontown, NJ 07724
My experience lies in working with clients dealing with various challenges, such as recurrent depressive thoughts, frequent anxiety, panic attacks, past traumatic experiences, emotional instability, overwhelming stress, and communication difficulties. I work with both adults and children, as well as families, with a focus on boosting emotional awareness, teaching parenting skills, and establishing healthy relationship boundaries.
My experience lies in working with clients dealing with various challenges, such as recurrent depressive thoughts, frequent anxiety, panic attacks, past traumatic experiences, emotional instability, overwhelming stress, and communication difficulties. I work with both adults and children, as well as families, with a focus on boosting emotional awareness, teaching parenting skills, and establishing healthy relationship boundaries.
(732) 724-0391 View (732) 724-0391
Photo of Michelle Moss, Licensed Professional Counselor
Michelle Moss
Licensed Professional Counselor
Verified Verified
Eatontown, NJ 07724
Everyone deserves a safe space to process life's difficulties. My goal is to bring healing to those who are suffering. My clinical experience includes working with adolescents and adults in partial hospitalizations, intensive outpatient programs, and outpatient settings. I have experience assessing, diagnosing, and counseling individuals struggling with a wide range of mental health issues and am trained in EMDR.
Everyone deserves a safe space to process life's difficulties. My goal is to bring healing to those who are suffering. My clinical experience includes working with adolescents and adults in partial hospitalizations, intensive outpatient programs, and outpatient settings. I have experience assessing, diagnosing, and counseling individuals struggling with a wide range of mental health issues and am trained in EMDR.
(732) 532-2088 View (732) 532-2088
Photo of James Devone, MA, LPC, Licensed Professional Counselor
James Devone
Licensed Professional Counselor, MA, LPC
Verified Verified
Red Bank, NJ 07701
A lot of focus on people with anxiety and depression disorder. Mood swings or other emotional midsections that are causing some level of conflict in their family, social, educational or financial life. A majority of the people I work vary in what they know about themselves from just knowing somethings and wanting to fix it to others being forced by a friend, family member or just some stranger that passed along my name to someone. Range of symptoms from minor to discharges from high levels of care.
A lot of focus on people with anxiety and depression disorder. Mood swings or other emotional midsections that are causing some level of conflict in their family, social, educational or financial life. A majority of the people I work vary in what they know about themselves from just knowing somethings and wanting to fix it to others being forced by a friend, family member or just some stranger that passed along my name to someone. Range of symptoms from minor to discharges from high levels of care.
(732) 479-7101 View (732) 479-7101
Photo of Samantha Landi, MA, LPC, Licensed Professional Counselor
Samantha Landi
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Eatontown, NJ 07724
I am a Licensed Professional Counselor with the experience to work with adults, couples and families who may be struggling with depression, anxiety, relationship issues, anger, grief and trauma. I view each person as unique and customize therapy to the individual needs. I am additionally trained in EMDR and use this modality to treat PTSD. We will work collaboratively to explore healthy ways to work through family and personal issues. You will find that I am authentic, compassionate and caring. Schedule an appointment today and let’s work together to create the positive change you want to see for yourself.
I am a Licensed Professional Counselor with the experience to work with adults, couples and families who may be struggling with depression, anxiety, relationship issues, anger, grief and trauma. I view each person as unique and customize therapy to the individual needs. I am additionally trained in EMDR and use this modality to treat PTSD. We will work collaboratively to explore healthy ways to work through family and personal issues. You will find that I am authentic, compassionate and caring. Schedule an appointment today and let’s work together to create the positive change you want to see for yourself.
(732) 749-8352 View (732) 749-8352
Photo of Ben Shutman, MA, LAC, NCC, Counselor
Ben Shutman
Counselor, MA, LAC, NCC
Verified Verified
Shrewsbury, NJ 07702
Are you feeling stressed, overwhelmed, and exhausted? Admitting that life’s daily stressors have become overwhelming can be one of the hardest admissions we make to ourselves, but that admission is also the first step towards true change. Change can be a challenging path to navigate but I believe that everyone has a path, as winding and difficult as it may seem, that we all have to go through at some point. Whether those stressors are anxiety, depression, trauma or a general life transition, my goal is to provide a comforting and safe environment where we can identify the steps that need to be taken and walk that new path together.
Are you feeling stressed, overwhelmed, and exhausted? Admitting that life’s daily stressors have become overwhelming can be one of the hardest admissions we make to ourselves, but that admission is also the first step towards true change. Change can be a challenging path to navigate but I believe that everyone has a path, as winding and difficult as it may seem, that we all have to go through at some point. Whether those stressors are anxiety, depression, trauma or a general life transition, my goal is to provide a comforting and safe environment where we can identify the steps that need to be taken and walk that new path together.
(732) 314-7265 View (732) 314-7265
Photo of Christina M Kadelski, MA, LPC, Licensed Professional Counselor
Christina M Kadelski
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Middletown, NJ 07748
I have extensive experience treating individuals who have experienced a wide variety of concerns, such as trauma, depression, anxiety, mood disorders, grief, domestic violence, low self-esteem, relationship issues, self-harm, suicidal ideation, parenting issues, PTSD, substance abuse, anger management, and criminal justice issues.
I have extensive experience treating individuals who have experienced a wide variety of concerns, such as trauma, depression, anxiety, mood disorders, grief, domestic violence, low self-esteem, relationship issues, self-harm, suicidal ideation, parenting issues, PTSD, substance abuse, anger management, and criminal justice issues.
(877) 873-6742 View (877) 873-6742
Photo of Kristina Pilgrim, MSW, LCSW, Clinical Social Work/Therapist
Kristina Pilgrim
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Red Bank, NJ 07701
Making the decision to enter therapy or seek therapeutic intervention for your child or family is an extremely important and brave decision. This process can be difficult, confusing and sometimes scary, but it is the start of an empowering and life-changing journey. I would love to help you set and achieve your goals. I strive to provide a comfortable, nonjudgmental and professional atmosphere and I am dedicated to helping you achieve a better quality of life. Skilled in assessment and diagnosis, I provide compassionate, client based therapy, utilizing a variety of theoretical approaches.
Making the decision to enter therapy or seek therapeutic intervention for your child or family is an extremely important and brave decision. This process can be difficult, confusing and sometimes scary, but it is the start of an empowering and life-changing journey. I would love to help you set and achieve your goals. I strive to provide a comfortable, nonjudgmental and professional atmosphere and I am dedicated to helping you achieve a better quality of life. Skilled in assessment and diagnosis, I provide compassionate, client based therapy, utilizing a variety of theoretical approaches.
(732) 734-4792 View (732) 734-4792
Photo of Tanisha Drysdale, LSW, Clinical Social Work/Therapist
Tanisha Drysdale
Clinical Social Work/Therapist, LSW
Verified Verified
Eatontown, NJ 07724
They're issues are centered around their relationships. Some examples are conflict with parents / friends, bullying, lack of self-esteem, and social isolation. Their needs include being heard & understood. Goals can be to develop more confidence in themselves and to make friends. Teens and adolescents just want to know that someone cares & is not judging them for their thoughts or feelings. This is due to the fact that they might not feel comfortable talking to family and sometimes friends about what's going on.
They're issues are centered around their relationships. Some examples are conflict with parents / friends, bullying, lack of self-esteem, and social isolation. Their needs include being heard & understood. Goals can be to develop more confidence in themselves and to make friends. Teens and adolescents just want to know that someone cares & is not judging them for their thoughts or feelings. This is due to the fact that they might not feel comfortable talking to family and sometimes friends about what's going on.
(732) 838-5470 View (732) 838-5470

See more therapy options for Atlantic Highlands

Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.