Anger Management Therapists in Andover, NJ
![Photo of Melissa Pirnos, MA, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/45200abe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melissa Pirnos
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
10 Endorsed
Andover, NJ 07821
I can help with anger management, grief and loss, divorce, depression, crisis, anxiety, developmental disabilities, ADHD and oppositional behaviors.
I am a Licensed Professional Counselor by the state of New Jersey with over 10 years of experience in the mental health field in community agencies, school systems and private practice. I offer therapy services to adults, children and adolescents. I strive to provide a safe and nurturing environment and employ a variety of strategies depending on clients' needs, with an emphasis on Cognitive Behavioral Therapy and play therapy.
I can help with anger management, grief and loss, divorce, depression, crisis, anxiety, developmental disabilities, ADHD and oppositional behaviors.
I am a Licensed Professional Counselor by the state of New Jersey with over 10 years of experience in the mental health field in community agencies, school systems and private practice. I offer therapy services to adults, children and adolescents. I strive to provide a safe and nurturing environment and employ a variety of strategies depending on clients' needs, with an emphasis on Cognitive Behavioral Therapy and play therapy.
![Photo of Erica Mattos, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/9ef61d9a-4602-411c-9763-d25615e6015b/2/320x400.jpeg)
Erica Mattos
Licensed Professional Counselor, LPC, ACS
Verified Verified
1 Endorsed
Andover, NJ 07821 (Online Only)
Have you recently been experiencing anxiety, depression, or other mental health issues that are causing you worry in your daily life? You are NOT alone. Finding a therapist you can build a rapport with and trust in order to share personal and intimate details of your life can be a very important part of the healing process. My goal is to work together with you to create a more fulfilling life you can enjoy.
Have you recently been experiencing anxiety, depression, or other mental health issues that are causing you worry in your daily life? You are NOT alone. Finding a therapist you can build a rapport with and trust in order to share personal and intimate details of your life can be a very important part of the healing process. My goal is to work together with you to create a more fulfilling life you can enjoy.
![Photo of Karen Thibault, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d2b902b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karen Thibault
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Andover, NJ 07821
I have provided therapy to children and families for the past 15 + years, so I understand how important it is to find a therapist that is the right fit. I work hard to meet all clients where they are in the process, and believe in keeping things simple and logical. I use different therapy approaches, including cognitive behavioral, trauma focused cognitive behavioral and solution focused. I have extensive experience working with children and adolescents, many of whom have been resistant to services but have made great progress. Evening and weekend appointments available.
I have provided therapy to children and families for the past 15 + years, so I understand how important it is to find a therapist that is the right fit. I work hard to meet all clients where they are in the process, and believe in keeping things simple and logical. I use different therapy approaches, including cognitive behavioral, trauma focused cognitive behavioral and solution focused. I have extensive experience working with children and adolescents, many of whom have been resistant to services but have made great progress. Evening and weekend appointments available.
![Photo of Ari Hahn, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0850a736-a9a4-45e3-8188-342cc29a4669/2/320x400.jpeg)
Ari Hahn
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Andover, NJ 07821 (Online Only)
Work. Family. Friends. Why can't life be simpler? With multiple deadlines, a growing to-do list, and a family and social life that demands attention. You know that you can be successful, but you're beginning to think that you are dropping too many balls. The constant pressure to perform is turning into unrelenting anxiety and your performance is suffering. Therapy sounds like it might be a good idea, but no way can you dedicate seasons or years to making things better. Your work cannot wait, your spouse/lover cannot wait, you cannot wait. Efficiency is critical. Confidentiality is critical. But you're ready to do what it takes.
Work. Family. Friends. Why can't life be simpler? With multiple deadlines, a growing to-do list, and a family and social life that demands attention. You know that you can be successful, but you're beginning to think that you are dropping too many balls. The constant pressure to perform is turning into unrelenting anxiety and your performance is suffering. Therapy sounds like it might be a good idea, but no way can you dedicate seasons or years to making things better. Your work cannot wait, your spouse/lover cannot wait, you cannot wait. Efficiency is critical. Confidentiality is critical. But you're ready to do what it takes.
Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for over 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working with those who have experienced trauma, relational difficulties, anxiey, depression, and issues of childhood and adolescence.
Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for over 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working with those who have experienced trauma, relational difficulties, anxiey, depression, and issues of childhood and adolescence.
More Therapists Nearby
![Photo of Dara Duryea, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3be6cce0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have over 30 years experience working with children and their families. I use creative techniques to address anxiety, impulsive behaviors, anger and depression. For children the most effective therapy is Play Therapy and for Adolescents, Cognitive Behavioral and creative techniques. I have extensive expereince working within these modalties
I have over 30 years experience working with children and their families. I use creative techniques to address anxiety, impulsive behaviors, anger and depression. For children the most effective therapy is Play Therapy and for Adolescents, Cognitive Behavioral and creative techniques. I have extensive expereince working within these modalties
![Photo of Sarah J Huertas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51df1da7-a28b-4a60-afcb-519717521991/1/320x400.jpeg)
Sarah J Huertas
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Sparta, NJ 07871
Waitlist for new clients
Life can be overwhelming, and we all can benefit from space to process, and grow from it! I am here to help. I am a Licensed Clinical Social Worker in the state of NJ with 15 years of work experience in the mental health field working with teens, adults, healers and spiritual healers. I have experience working with individuals struggling with depression, anxiety, trauma, life transitions, anger, marital/ relationship stress, narcissistic abuse recovery, addictions, co-dependency, selflove deficit, people pleasing, disconnection from self, self-esteem, and generational challenges.
Life can be overwhelming, and we all can benefit from space to process, and grow from it! I am here to help. I am a Licensed Clinical Social Worker in the state of NJ with 15 years of work experience in the mental health field working with teens, adults, healers and spiritual healers. I have experience working with individuals struggling with depression, anxiety, trauma, life transitions, anger, marital/ relationship stress, narcissistic abuse recovery, addictions, co-dependency, selflove deficit, people pleasing, disconnection from self, self-esteem, and generational challenges.
![Photo of Holly Aschoff, LCSW, ACS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4aced876-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Holly Aschoff
Clinical Social Work/Therapist, LCSW, ACS
Verified Verified
2 Endorsed
Newton, NJ 07860
I work non-judgmentally with people who have legal issues as a result of mental illness, substance abuse, anger and impulsive behaviors.
My name is Holly Aschoff and I’m part of a dynamic private practice located in Newton, NJ. My specialty is working from a client-centered strengths-based perspective, using the power of positivity through ACT, CBT, DBT, as well as TF-CBT for those who have suffered or witnessed trauma. I work with adolescents, and adults in individual, couples and family therapy. I am trained in a multitude of cutting-edge evidence-based therapies servicing a variety of people suffering from an array of different mental health diagnosis, including mood disorders and personality disorders.
I work non-judgmentally with people who have legal issues as a result of mental illness, substance abuse, anger and impulsive behaviors.
My name is Holly Aschoff and I’m part of a dynamic private practice located in Newton, NJ. My specialty is working from a client-centered strengths-based perspective, using the power of positivity through ACT, CBT, DBT, as well as TF-CBT for those who have suffered or witnessed trauma. I work with adolescents, and adults in individual, couples and family therapy. I am trained in a multitude of cutting-edge evidence-based therapies servicing a variety of people suffering from an array of different mental health diagnosis, including mood disorders and personality disorders.
![Photo of Kristen Madden, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45cc9ed5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes life brings about circumstances that cause you to feel stress, overwhelmed, anger, anxiety, or depression. Sometimes it is hard to identify what is causing those feelings or how to feel happy and healthy in the environments that are contributing to your feelings. Using a strengths based approach, I can help you develop stronger coping skills, build resiliency, improve relationships, communication, and overall well being. By using a strengths based approach, an individualized treatment plan is developed to best suit the client's therapy goals.
Sometimes life brings about circumstances that cause you to feel stress, overwhelmed, anger, anxiety, or depression. Sometimes it is hard to identify what is causing those feelings or how to feel happy and healthy in the environments that are contributing to your feelings. Using a strengths based approach, I can help you develop stronger coping skills, build resiliency, improve relationships, communication, and overall well being. By using a strengths based approach, an individualized treatment plan is developed to best suit the client's therapy goals.
![Photo of Ashley Allen, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/503c8301-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Some areas of experience include Anger Management, Adjustment Disorders, Mood Disorders, Anxiety, Depression, Trauma, Post Traumatic Stress Disorder, Grief and Loss, and Family Therapy.
Hello! My name is Ashley Allen. I am a Licensed Professional Counselor with over 10 years of experience in the mental and behavioral health field in a community agency setting. I have extensive history working with children and families in-community crisis interventions providing case management, psycho-education and out-patient psychotherapy. I use Cognitive Behavioral Therapy and a Solution Focused Approach to work attentively and compassionately with my clients in order to help them achieve their goals.
Some areas of experience include Anger Management, Adjustment Disorders, Mood Disorders, Anxiety, Depression, Trauma, Post Traumatic Stress Disorder, Grief and Loss, and Family Therapy.
Hello! My name is Ashley Allen. I am a Licensed Professional Counselor with over 10 years of experience in the mental and behavioral health field in a community agency setting. I have extensive history working with children and families in-community crisis interventions providing case management, psycho-education and out-patient psychotherapy. I use Cognitive Behavioral Therapy and a Solution Focused Approach to work attentively and compassionately with my clients in order to help them achieve their goals.
![Photo of Christopher Belz, PsyD, Psychologist](https://photos.psychologytoday.com/418911fc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My primary treatment focus has been to use validation and empathy. I want to learn what goals you have and then help you in get to them. In addition to working with adults, I have extensive experience working with adolescents and their families in outpatient/school and inpatient settings dealing with anxiety, depression, psychosis, trauma, anger, grief and attention problems. I'm familiar with coaching DBT coping skills for distress tolerance, developing emotion management, and enhancing effective interpersonal skills. My greatest strength is in helping parents and their children reduce conflict and really hear each other.
My primary treatment focus has been to use validation and empathy. I want to learn what goals you have and then help you in get to them. In addition to working with adults, I have extensive experience working with adolescents and their families in outpatient/school and inpatient settings dealing with anxiety, depression, psychosis, trauma, anger, grief and attention problems. I'm familiar with coaching DBT coping skills for distress tolerance, developing emotion management, and enhancing effective interpersonal skills. My greatest strength is in helping parents and their children reduce conflict and really hear each other.
I have advanced training in marriage & family therapy, child and adolescent difficulties, adhd evaluation and treatment, hypnotherapy, stress reduction, anger management, substance abuse, and anxiety and depression treatment.
As a dedicated, caring, experienced psychologist, I successfully treated children, adolescents, families and adults, using a cognitive-behavioral approach, for over 25 years. I am an in-network for most insurance companies (Aetna, United, Cigna, Blue-Cross, Magellan, Value Options, Medicare and others). Through therapy, I have helped patients make positive changes, overcome their psychological difficulties, improve family and marital relationships, and improve child and teen adjustment. I was the director of a large psychological practice, was on the professional staff of Hackettstown Hospital, and was a school psychologist.
I have advanced training in marriage & family therapy, child and adolescent difficulties, adhd evaluation and treatment, hypnotherapy, stress reduction, anger management, substance abuse, and anxiety and depression treatment.
As a dedicated, caring, experienced psychologist, I successfully treated children, adolescents, families and adults, using a cognitive-behavioral approach, for over 25 years. I am an in-network for most insurance companies (Aetna, United, Cigna, Blue-Cross, Magellan, Value Options, Medicare and others). Through therapy, I have helped patients make positive changes, overcome their psychological difficulties, improve family and marital relationships, and improve child and teen adjustment. I was the director of a large psychological practice, was on the professional staff of Hackettstown Hospital, and was a school psychologist.
![Photo of Lisa C Fassett, EdD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/461c496e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
New Genesis Counseling has been serving the community for nearly 20 years by providing Counseling services to individuals, couples, and families of those suffering from stress, anxiety & depression, anger, marital conflict, divorce care, parenting, adolescent issues, as well other unique areas of distress or impairment.
New Genesis Counseling has been serving the community for nearly 20 years by providing Counseling services to individuals, couples, and families of those suffering from stress, anxiety & depression, anger, marital conflict, divorce care, parenting, adolescent issues, as well other unique areas of distress or impairment.
![Photo of Robyn Baron Durst, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0f576bdd-bde8-48f4-aca9-cc0b543f4555/3/320x400.jpeg)
My initial years in practice focused on Women's Issues, Domestic Violence, Trauma, and Anger Management within individual, family and group modalities.
I empathize with the strength and courage needed to reach out and ask for help; this initial step can be the most difficult in the treatment process. Keeping this in mind, I strive to ensure the initial session is a comfortable and empowering experience. My primary focus will be getting to know the individual, couple or family and identifying treatment goals. I will assist the client in working towards realistic goals within a therapeutic framework based on personal needs. I believe building a therapeutic rapport is a critical component of the process as it works towards creating a healing enviroment.
My initial years in practice focused on Women's Issues, Domestic Violence, Trauma, and Anger Management within individual, family and group modalities.
I empathize with the strength and courage needed to reach out and ask for help; this initial step can be the most difficult in the treatment process. Keeping this in mind, I strive to ensure the initial session is a comfortable and empowering experience. My primary focus will be getting to know the individual, couple or family and identifying treatment goals. I will assist the client in working towards realistic goals within a therapeutic framework based on personal needs. I believe building a therapeutic rapport is a critical component of the process as it works towards creating a healing enviroment.
![Photo of Jeri Rothe, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41a7be64-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My experience is in ADD, Anxiety, Anger Management, Depression, Bi-Polar, ODD, OCD, and Post-Traumatic Stress Disorder.
Reaching out for help is a STRENGTH, not a weakness. Life can be wonderful....but it is not easy. YOU ARE NOT ALONE. Therapy is the most useful way to learn Life Skills that are imperative in helping you achieve optimum mental health so you can successfully tackle life's challenges. And if you are motivated to learn these skills; learn how to think and react differently, then I am the therapist for you. I will do the work with you and be there every step of the way...AND YOU WILL BE SUCCESSFUL!
My experience is in ADD, Anxiety, Anger Management, Depression, Bi-Polar, ODD, OCD, and Post-Traumatic Stress Disorder.
Reaching out for help is a STRENGTH, not a weakness. Life can be wonderful....but it is not easy. YOU ARE NOT ALONE. Therapy is the most useful way to learn Life Skills that are imperative in helping you achieve optimum mental health so you can successfully tackle life's challenges. And if you are motivated to learn these skills; learn how to think and react differently, then I am the therapist for you. I will do the work with you and be there every step of the way...AND YOU WILL BE SUCCESSFUL!
![Photo of Kimberly Solomon, MSW, LSW, Counselor](https://photos.psychologytoday.com/32995d55-a5cf-4cd0-9cd5-7d85b62db0cc/2/320x400.jpeg)
I work with children, adolescents, and adults. My direct work focused on providing counseling services to parents and their children. Services provided included case management, individual therapy, family counseling, marital therapy, and psychoeducation. In addition, my experience lies in working with anxiety, depression, life transitions, anger management, parenting education, children's behavioral issues, and relaxation/mindfulness. I am also certified in Trauma-Focused Cognitive Behavioral Therapy, and I pride myself on consistently attending new trainings and webinars to stay educated and informed.
I work with children, adolescents, and adults. My direct work focused on providing counseling services to parents and their children. Services provided included case management, individual therapy, family counseling, marital therapy, and psychoeducation. In addition, my experience lies in working with anxiety, depression, life transitions, anger management, parenting education, children's behavioral issues, and relaxation/mindfulness. I am also certified in Trauma-Focused Cognitive Behavioral Therapy, and I pride myself on consistently attending new trainings and webinars to stay educated and informed.
Healing Partners Counseling, Inc
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hackettstown, NJ 07840
I provide online and in person therapy in English and Spanish to deal with issues including, but not limited to, parenting skills, anger management, child abuse and neglect, domestic violence, anxiety, depression, adjustment, stress management, couples & families, etc.
I am a bi-lingual Clinical Licensed Social Worker with many years of experience working with children, adults and families in office and home settings to reach emotional well being while focusing on strengths. During my work with families I have gained a lot of experience helping families navigating different systems like NJ Children’s System of Care (PerformCare), DCP&P, and other agencies.
I provide online and in person therapy in English and Spanish to deal with issues including, but not limited to, parenting skills, anger management, child abuse and neglect, domestic violence, anxiety, depression, adjustment, stress management, couples & families, etc.
I am a bi-lingual Clinical Licensed Social Worker with many years of experience working with children, adults and families in office and home settings to reach emotional well being while focusing on strengths. During my work with families I have gained a lot of experience helping families navigating different systems like NJ Children’s System of Care (PerformCare), DCP&P, and other agencies.
![Photo of Yudelka Columna - Latino Healing Partners, Inc, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7c45c6ba-d6aa-404c-91b8-aebd666c20ec/1/320x400.jpeg)
Latino Healing Partners, Inc
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Hackettstown, NJ 07840
Services include Anger Management (Behavioral Health), Domestic Violence, Parenting, Life coaching,.
Certainly, providing quality Bilingual (English-Spanish) Immigration Mental Health Evaluation services is essential for addressing the needs of the Latino populations and under-resourced communities. These evaluations play a crucial role in assessing the mental health and well-being of individuals who may be going through the immigration process or facing related challenges. These evaluations can be use for petitions for Asylum, VAWA, U & T visas, Extreme hardship waiver, cancellation of removal, etc. Other services include bilingual individual, family, children and adolescent mental health counseling. Se habla español.
Services include Anger Management (Behavioral Health), Domestic Violence, Parenting, Life coaching,.
Certainly, providing quality Bilingual (English-Spanish) Immigration Mental Health Evaluation services is essential for addressing the needs of the Latino populations and under-resourced communities. These evaluations play a crucial role in assessing the mental health and well-being of individuals who may be going through the immigration process or facing related challenges. These evaluations can be use for petitions for Asylum, VAWA, U & T visas, Extreme hardship waiver, cancellation of removal, etc. Other services include bilingual individual, family, children and adolescent mental health counseling. Se habla español.
![Photo of Tracey Thompson - Tracey Telehealth Therapy Services , MSW, LCSW, DRCC, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f3b883f-066d-4e82-91f1-91e7a6a8620b/1/320x400.jpeg)
Tracey Telehealth Therapy Services
Clinical Social Work/Therapist, MSW, LCSW, DRCC, CCS
Verified Verified
Flanders, NJ 07836
I have worked with a diverse group of clients and is highly experienced working with depression, anxiety, relationship issues, ADHD, Bipolar Disorder, retirement planning , stress and anger management.
My passion in counseling is to create a relationship built on safety, trust, and hope, where people feel accepted and challenged to grow in new and meaningful ways. I consider it a privilege to be able to walk with someone through their fears and hurts, and help them to experience healing and restoration. I am a Licensed Clinical Social Worker and a certified clinical supervisor. Much of my work involves working with a diverse population in a state psychiatric hospital setting I currently provide academic instruction for graduate students at both Rutgers University School of Social Work and Aurora University.
I have worked with a diverse group of clients and is highly experienced working with depression, anxiety, relationship issues, ADHD, Bipolar Disorder, retirement planning , stress and anger management.
My passion in counseling is to create a relationship built on safety, trust, and hope, where people feel accepted and challenged to grow in new and meaningful ways. I consider it a privilege to be able to walk with someone through their fears and hurts, and help them to experience healing and restoration. I am a Licensed Clinical Social Worker and a certified clinical supervisor. Much of my work involves working with a diverse population in a state psychiatric hospital setting I currently provide academic instruction for graduate students at both Rutgers University School of Social Work and Aurora University.
![Photo of Dr. Paul J Spergel, PhD, LPC, ACS, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fdf10d2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dr. Paul J Spergel
Licensed Professional Counselor, PhD, LPC, ACS, LMHC
Verified Verified
Flanders, NJ 07836
Services Provided: * Family Issues * Depression * Substance Abuse * Anxiety Disorders * Marital Counseling * Communication Skills * Individual Counseling * Fibromyalgia *Bereavement Counseling * Teen Counseling * Adolescent and Child Therapy * Fibromyalgia Chronic Pain * ADHD Assessment & Counseling * Sexual Dysfunction Counseling * Anger Management .
The Chester Psychotherapy Group offers a wide variety of services that can help you and your family deal with mental health and substance abuse-related issues. We have both male and female therapists who are ready to address your needs in a professional manner. Our staff is dedicated to helping you lead a normal and productive life utilizing the most advanced therapeutic approaches. We strive to offer most of our clients an appointment within 72 hours of the initial call. Please visit our website at www.Chesterpsygroup.com or call us at 973-527-7072 for more information.
Services Provided: * Family Issues * Depression * Substance Abuse * Anxiety Disorders * Marital Counseling * Communication Skills * Individual Counseling * Fibromyalgia *Bereavement Counseling * Teen Counseling * Adolescent and Child Therapy * Fibromyalgia Chronic Pain * ADHD Assessment & Counseling * Sexual Dysfunction Counseling * Anger Management .
The Chester Psychotherapy Group offers a wide variety of services that can help you and your family deal with mental health and substance abuse-related issues. We have both male and female therapists who are ready to address your needs in a professional manner. Our staff is dedicated to helping you lead a normal and productive life utilizing the most advanced therapeutic approaches. We strive to offer most of our clients an appointment within 72 hours of the initial call. Please visit our website at www.Chesterpsygroup.com or call us at 973-527-7072 for more information.
See more therapy options for Andover
Nearby Anger Management Therapists Searches for Andover
- Allamuchy
- Budd Lake
- Dover
- Flanders
- Hackettstown
- Hopatcong
- Lake Hopatcong
- Ledgewood
- Newton
- Sparta
- Succasunna
- Wharton
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.