Photo of Laura Cuillé, MPS, LCAT, ATR-BC
Laura Cuillé
Creative Arts Therapist, MPS, LCAT, ATR-BC
Verified Verified
2 Endorsed
Alpine, NJ 07620
With a strong background in multi-media arts, my expertise lies in utilizing expressive arts therapy that combine creative arts therapy, psychosomatic therapy, and the therapeutic properties of: dance and movement, photography, music, in addition to environmental art and play therapies.
I am a licensed and board certified creative arts therapist with a master’s degree from Pratt Institute. I integrate a trauma-informed care practice with humanistic, client-centered, and psychodynamic approaches. I believe in the strength of creative problem solving and coping skills to assist clients in reaching their goals through the healing process. I have worked with a wide range of populations and settings including: outpatient clinics with adults, respite programs with adults with developmental disabilities, school settings, and community-based programs with children and adolescents.
With a strong background in multi-media arts, my expertise lies in utilizing expressive arts therapy that combine creative arts therapy, psychosomatic therapy, and the therapeutic properties of: dance and movement, photography, music, in addition to environmental art and play therapies.
I am a licensed and board certified creative arts therapist with a master’s degree from Pratt Institute. I integrate a trauma-informed care practice with humanistic, client-centered, and psychodynamic approaches. I believe in the strength of creative problem solving and coping skills to assist clients in reaching their goals through the healing process. I have worked with a wide range of populations and settings including: outpatient clinics with adults, respite programs with adults with developmental disabilities, school settings, and community-based programs with children and adolescents.
(646) 233-1259 View (646) 233-1259
Photo of Kimberly C Agresta, MSW, LCSW, Clinical Social Work/Therapist
Kimberly C Agresta
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Alpine, NJ 07620
The Agresta Psychotherapy group has been providing psychotherapeutic services in the Metropolitan area for over thirty years. I, personally, have worked in the mental health profession in various capacities for over 20 years. My specialties include anxiety disorders, relationship counseling, women's issues and family and group therapy. I established a division of APG called Women's Wellness. Women's Wellness specializes in problems commonly associated with women, such as postpartum depression, fertility, adoption and surrogacy, women's cancers, eating disorders, anxiety disorders, depression, parenting skills and couples issues.
The Agresta Psychotherapy group has been providing psychotherapeutic services in the Metropolitan area for over thirty years. I, personally, have worked in the mental health profession in various capacities for over 20 years. My specialties include anxiety disorders, relationship counseling, women's issues and family and group therapy. I established a division of APG called Women's Wellness. Women's Wellness specializes in problems commonly associated with women, such as postpartum depression, fertility, adoption and surrogacy, women's cancers, eating disorders, anxiety disorders, depression, parenting skills and couples issues.
(551) 227-3450 View (551) 227-3450
Photo of Erick D Rubel, MSW, LCSW, Clinical Social Work/Therapist
Erick D Rubel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Alpine, NJ 07620
Each of us is a truly original, unrepeatable, irreplaceable, unique, sacred, precious, creative, talented and healthy self that through a process of nature and nurture spends each moment of time evolving and expressing ourselves through love, compassion, caring, empathy and other virtuous relationships. Therapy is a process of celebrating the evolution of each person's true self. It is our way, modern and ancient, eastern and western, artistic and technological, spiritual and practical of Self development. Therapy is also our newest and oldest path of protecting, nurturing, supporting and upholding all that is virtuous, positive, meritorious, innocent, ethical, benevolent and philanthropic in ourselves while learning to handle, manage, cope, organize, and select our purpose, meaning and priorities in life. Therapy teaches us the surivival skills that help us become efficacious and masterful in life. We establish, goals we wish to achieve, priorities we wish to establish, a clear plan of action, which evolves as we evolve, with the help of a trained professional who respects both our free will and our fate, our unique mission and our destiny.
Each of us is a truly original, unrepeatable, irreplaceable, unique, sacred, precious, creative, talented and healthy self that through a process of nature and nurture spends each moment of time evolving and expressing ourselves through love, compassion, caring, empathy and other virtuous relationships. Therapy is a process of celebrating the evolution of each person's true self. It is our way, modern and ancient, eastern and western, artistic and technological, spiritual and practical of Self development. Therapy is also our newest and oldest path of protecting, nurturing, supporting and upholding all that is virtuous, positive, meritorious, innocent, ethical, benevolent and philanthropic in ourselves while learning to handle, manage, cope, organize, and select our purpose, meaning and priorities in life. Therapy teaches us the surivival skills that help us become efficacious and masterful in life. We establish, goals we wish to achieve, priorities we wish to establish, a clear plan of action, which evolves as we evolve, with the help of a trained professional who respects both our free will and our fate, our unique mission and our destiny.
(201) 693-4298 View (201) 693-4298
Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LCPC, LMHC, Licensed Professional Counselor
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LMHC
Verified Verified
Alpine, NJ 07620
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(908) 827-6748 View (908) 827-6748
Photo of Marissa Strader, MA, LCSW, Clinical Social Work/Therapist
Marissa Strader
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Alpine, NJ 07620
I enjoy working specifically with individuals struggling fertility, prenatal, and postpartum issues. I also have experience working with adolescents and adults who struggle with depression, anxiety, grief, patterns of disordered eating, obsessive thoughts, struggles related to the military lifestyle, and adjustment issues. My goal is to create and hold a safe space for you to process your thoughts, emotions, and behaviors so that you can learn how to not only cope, but to create an empowered version of yourself moving forward.
I enjoy working specifically with individuals struggling fertility, prenatal, and postpartum issues. I also have experience working with adolescents and adults who struggle with depression, anxiety, grief, patterns of disordered eating, obsessive thoughts, struggles related to the military lifestyle, and adjustment issues. My goal is to create and hold a safe space for you to process your thoughts, emotions, and behaviors so that you can learn how to not only cope, but to create an empowered version of yourself moving forward.
(856) 699-1785 View (856) 699-1785
Photo of Sharon Livingston, PhD, MA
Sharon Livingston
PhD, MA
Verified Verified
Alpine, NJ 07620
My ideal client is mid 30's to early 60's. These are people in life transitions, whether career, relationship or soul searching. Probably experiencing stress and anxiety or self doubt. Want to follow their hearts, interests and talents so that they can fulfill themselves in life, love, work and relationships. They want to modify or completely change careers, friends or leave an unrewarding relationship. They're looking for help in growing beyond an impasse while wanting to develop to the next level in their lives. They need compassion and clear but kind guidance to move forward.
My ideal client is mid 30's to early 60's. These are people in life transitions, whether career, relationship or soul searching. Probably experiencing stress and anxiety or self doubt. Want to follow their hearts, interests and talents so that they can fulfill themselves in life, love, work and relationships. They want to modify or completely change careers, friends or leave an unrewarding relationship. They're looking for help in growing beyond an impasse while wanting to develop to the next level in their lives. They need compassion and clear but kind guidance to move forward.
(201) 500-1664 View (201) 500-1664

More Therapists Nearby

Photo of Bethany Anne Altschwager, DAT, ATR-BC, ATCS, LCAT, LPAT
Bethany Anne Altschwager
Creative Arts Therapist, DAT, ATR-BC, ATCS, LCAT, LPAT
Verified Verified
Bogota, NJ 07603  (Online Only)
Typically, this includes a combination of art making, creative writing, talk therapy, and skill building techniques from a trauma-informed and person-centered perspective.
I'm an artist and therapist who uses the creative process to support my clients to better understand and express themselves, cope with life's challenges, and discover their potential. My eleven years of experience includes work with people experiencing stress, anxiety, difficult emotions, relationship challenges, or trauma, and those who want to make positive changes in their life such as going back to school, changing careers, starting a family, moving to a new city, or coming to terms with a loss. You might be feeling lost, overwhelmed, run down, or not like yourself and looking for someone to help you navigate the situation.
Typically, this includes a combination of art making, creative writing, talk therapy, and skill building techniques from a trauma-informed and person-centered perspective.
I'm an artist and therapist who uses the creative process to support my clients to better understand and express themselves, cope with life's challenges, and discover their potential. My eleven years of experience includes work with people experiencing stress, anxiety, difficult emotions, relationship challenges, or trauma, and those who want to make positive changes in their life such as going back to school, changing careers, starting a family, moving to a new city, or coming to terms with a loss. You might be feeling lost, overwhelmed, run down, or not like yourself and looking for someone to help you navigate the situation.
(201) 596-8948 View (201) 596-8948
Photo of Alexis Treanor, Licensed Professional Counselor
Alexis Treanor
Licensed Professional Counselor
Verified Verified
1 Endorsed
Hackensack, NJ 07601  (Online Only)
I am a Professional Counselor and Art Therapist who has been working with children, adolescents, parents, and families for the past 10 years. I have experience in residential treatment, partial hospitalization programs, intensive outpatient, and in-home counseling. I use multiple approaches and methods to help clients toward their goals, including a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, and trauma work. I am also trained in the Nurtured Heart Approach, as well as the Nurturing Parenting Curriculum, which helps me to connect with all family members involved.
I am a Professional Counselor and Art Therapist who has been working with children, adolescents, parents, and families for the past 10 years. I have experience in residential treatment, partial hospitalization programs, intensive outpatient, and in-home counseling. I use multiple approaches and methods to help clients toward their goals, including a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, and trauma work. I am also trained in the Nurtured Heart Approach, as well as the Nurturing Parenting Curriculum, which helps me to connect with all family members involved.
(551) 291-2922 View (551) 291-2922
Photo of Len L Levitsky, LCSW, MFA, Clinical Social Work/Therapist
Len L Levitsky
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
Cliffside Park, NJ 07010  (Online Only)
I use the creative process of making art to help the clients improve and enhance mental and emotional well-being.
I am a Licensed Psychotherapist working with adolescents and adults who are experiencing difficult life changes and stages. I practice psychodynamically oriented psychotherapy and work on a range of concerns including anxiety, depression, relationship issues, and grief. I obtained my Masters in Clinical Social Work from New York University, with a concentration in Mental Health and Art Therapy. Before I became a Psychotherapist I attended the Moscow Academy of Industrial and Applied Arts, at which I received a Master degree in Fine Arts and Interior Design.
I use the creative process of making art to help the clients improve and enhance mental and emotional well-being.
I am a Licensed Psychotherapist working with adolescents and adults who are experiencing difficult life changes and stages. I practice psychodynamically oriented psychotherapy and work on a range of concerns including anxiety, depression, relationship issues, and grief. I obtained my Masters in Clinical Social Work from New York University, with a concentration in Mental Health and Art Therapy. Before I became a Psychotherapist I attended the Moscow Academy of Industrial and Applied Arts, at which I received a Master degree in Fine Arts and Interior Design.
(201) 298-9079 View (201) 298-9079
Photo of Jess Benston, LCAT, ATR-BC, ATCS, Art Therapist
Jess Benston
Art Therapist, LCAT, ATR-BC, ATCS
Verified Verified
2 Endorsed
Montvale, NJ 07645
As an Art Therapist my approach involves the creative process which does not require discussing traumatic events in order to heal.
Do you notice patterns of behaviors that you are unsatisfied with? Is your fear, anxiety, or trauma keeping you from experiencing the joy and success you desire? Therapy is a significant step towards working through and facing life's most difficult challenges. I strive to create a safe and nurturing environment in which one feels supported in their efforts to change as well as connected with one's strengths. I am an Art Therapist with the group practice ARTS Rx. I will work with you to help you overcome life challenges while achieving new goals. I'm here to listen, support and guide you on a healthy successful path.
As an Art Therapist my approach involves the creative process which does not require discussing traumatic events in order to heal.
Do you notice patterns of behaviors that you are unsatisfied with? Is your fear, anxiety, or trauma keeping you from experiencing the joy and success you desire? Therapy is a significant step towards working through and facing life's most difficult challenges. I strive to create a safe and nurturing environment in which one feels supported in their efforts to change as well as connected with one's strengths. I am an Art Therapist with the group practice ARTS Rx. I will work with you to help you overcome life challenges while achieving new goals. I'm here to listen, support and guide you on a healthy successful path.
(646) 798-6868 View (646) 798-6868
Healing Through The Arts, LLC
MS, MPH, BC-DMT, LCAT
Not Verified Not Verified
Harrington Park, NJ 07640
Healing Through The Arts is a company of Creative Arts Therapists dedicated to supporting growth, well-being and quality of life for children, adults and seniors through creative and holistic methods, while easing the worry of family members. We use movement, music, art and theater techniques to help our clients work on personal challenges and renew a sense of self.
Healing Through The Arts is a company of Creative Arts Therapists dedicated to supporting growth, well-being and quality of life for children, adults and seniors through creative and holistic methods, while easing the worry of family members. We use movement, music, art and theater techniques to help our clients work on personal challenges and renew a sense of self.
(201) 508-0795 View (201) 508-0795
Photo of Bobbie-Angela Wong, LSW, LMSW, Clinical Social Work/Therapist
Bobbie-Angela Wong
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
7 Endorsed
Northvale, NJ 07647
As a licensed psychotherapist experienced in working with children, teens, and young adults, my passion is to provide a safe space for you to help you achieve your goals and overcome challenges. I use an eclectic approach tailored to meet your unique individual needs. I integrate strategies and techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and art therapy as well as my love for yoga and mindfulness-based practice. My dual role as the lead point-person for mental health counseling in an area school affords me a unique perspective in supporting any school-related needs which may be present.
As a licensed psychotherapist experienced in working with children, teens, and young adults, my passion is to provide a safe space for you to help you achieve your goals and overcome challenges. I use an eclectic approach tailored to meet your unique individual needs. I integrate strategies and techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and art therapy as well as my love for yoga and mindfulness-based practice. My dual role as the lead point-person for mental health counseling in an area school affords me a unique perspective in supporting any school-related needs which may be present.
(201) 500-3844 View (201) 500-3844
Photo of Grecia Vidal, CAT-LP, Art Therapist
Grecia Vidal
Art Therapist, CAT-LP
Verified Verified
1 Endorsed
Ridgewood, NJ 07450  (Online Only)
Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I have worked with children and adults in a medical setting that includes outpatient care, oncology, and intensive care units. When practicing art therapy with clients, I am committed to integrating client-centered approaches and mindfulness. I want to create a safe space for my clients to express themselves and attune to their needs as they explore the path to healing.
Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I have worked with children and adults in a medical setting that includes outpatient care, oncology, and intensive care units. When practicing art therapy with clients, I am committed to integrating client-centered approaches and mindfulness. I want to create a safe space for my clients to express themselves and attune to their needs as they explore the path to healing.
(646) 904-5265 View (646) 904-5265
Photo of Linda Plastrik, LCSW, Clinical Social Work/Therapist
Linda Plastrik
Clinical Social Work/Therapist, LCSW
Verified Verified
Park Ridge, NJ 07656
Within a framework of insight oriented psychotherapy I have studied different techniques such as Art Therapy and Inner Relational Focusing.
Have you been trying to accomplish something for a long time ...and it's not happening? You want to be at a different place in your life than you are. Even though you think about it over and over again; with feelings of frustration, anger or depression, it's hard to get motivated. We all feel stuck at times in our life. It can be an important time for you to think about things in a new way. It's a wonderful time to consider being in therapy. You can gain new understanding which will bring about change.
Within a framework of insight oriented psychotherapy I have studied different techniques such as Art Therapy and Inner Relational Focusing.
Have you been trying to accomplish something for a long time ...and it's not happening? You want to be at a different place in your life than you are. Even though you think about it over and over again; with feelings of frustration, anger or depression, it's hard to get motivated. We all feel stuck at times in our life. It can be an important time for you to think about things in a new way. It's a wonderful time to consider being in therapy. You can gain new understanding which will bring about change.
(914) 801-8291 View (914) 801-8291
Photo of Teran Chartier - Redefining Counseling, LPC, ACS, CCMHC, Licensed Professional Counselor
Redefining Counseling
Licensed Professional Counselor, LPC, ACS, CCMHC
Verified Verified
1 Endorsed
Rochelle Park, NJ 07662
I use board games, art, music, and sports, providing several avenues for the child to open up.
Therapy is weird. I get it. You are sharing your secrets with a stranger. The relationship between the therapist and the client is the most important aspect of therapy. I have worked with single mothers, couples, families, children/teenagers, and the LGBT community. Working since 2007, there is not much I have not seen. I treat my clients like I would want my family members to be treated, with respect, compassion, sincerity and honesty. I also believe therapy can be fun as well as constructive and valuable.
I use board games, art, music, and sports, providing several avenues for the child to open up.
Therapy is weird. I get it. You are sharing your secrets with a stranger. The relationship between the therapist and the client is the most important aspect of therapy. I have worked with single mothers, couples, families, children/teenagers, and the LGBT community. Working since 2007, there is not much I have not seen. I treat my clients like I would want my family members to be treated, with respect, compassion, sincerity and honesty. I also believe therapy can be fun as well as constructive and valuable.
(201) 293-0115 View (201) 293-0115
Photo of Marni Leigh Greenwald-Schwartz, LCAT, LPAT, ATR-BC, Art Therapist
Marni Leigh Greenwald-Schwartz
Art Therapist, LCAT, LPAT, ATR-BC
Verified Verified
Ridgewood, NJ 07450
As a Licensed Professional and Creative Arts Therapist, I offer various modalities utilizing a somatic approach. These include art, guided imagery, bilateral drawing techniques for trauma with polyvagal theory and parts relationships. Restoring the body, mind, and spirit can aid in increasing one's self-esteem, resolving conflicts, healing grief and loss, and addressing underlying layers causing stress, illness, and psychological ailments. I'm passionate about supporting clients through life's challenges with intuitiveness and insight.
As a Licensed Professional and Creative Arts Therapist, I offer various modalities utilizing a somatic approach. These include art, guided imagery, bilateral drawing techniques for trauma with polyvagal theory and parts relationships. Restoring the body, mind, and spirit can aid in increasing one's self-esteem, resolving conflicts, healing grief and loss, and addressing underlying layers causing stress, illness, and psychological ailments. I'm passionate about supporting clients through life's challenges with intuitiveness and insight.
(201) 298-7730 View (201) 298-7730
Photo of Patricia Grego - Therapeutic Arts, LPAT, LCAT, ATR-BC, Art Therapist
Therapeutic Arts
Art Therapist, LPAT, LCAT, ATR-BC
Verified Verified
Hillsdale, NJ 07642
Our Art Therapy practice is a special place for children, teens and adults for self discovery, emotional wellness, building self-esteem and expressing feelings. Our NJ team is highly trained in development challenges, self regulation, moods, anger management, bereavement, chronic illness, divorce, PTSD and anxiety.
Our Art Therapy practice is a special place for children, teens and adults for self discovery, emotional wellness, building self-esteem and expressing feelings. Our NJ team is highly trained in development challenges, self regulation, moods, anger management, bereavement, chronic illness, divorce, PTSD and anxiety.
(551) 305-3374 View (551) 305-3374
Photo of Amelia Winter, LCAT, ATR-BC, Art Therapist
Amelia Winter
Art Therapist, LCAT, ATR-BC
Verified Verified
Englewood, NJ 07631  (Online Only)
Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I am an Art Therapist with the group practice ARTS Rx / NYC Creative Arts Therapy PLLC. I have worked with adults, adolescents and children treating issues of adjustment, self-doubt, mood swings, trauma and anxiety attacks. When we approach the therapeutic process with curiosity, we can allow ourselves to grow, heal, and thrive. Often, as we connect with our thoughts and feelings in new ways, we can improve relationships and our sense of self.
Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I am an Art Therapist with the group practice ARTS Rx / NYC Creative Arts Therapy PLLC. I have worked with adults, adolescents and children treating issues of adjustment, self-doubt, mood swings, trauma and anxiety attacks. When we approach the therapeutic process with curiosity, we can allow ourselves to grow, heal, and thrive. Often, as we connect with our thoughts and feelings in new ways, we can improve relationships and our sense of self.
(646) 663-4189 View (646) 663-4189
Photo of Ilana Hecht, MSW, LSW, Art Therapist
Ilana Hecht
Art Therapist, MSW, LSW
Verified Verified
Cresskill, NJ 07626
Sessions consist of verbal therapy and Art Therapy when appropriate, to add another dimension and a deeper understanding of client's perceptions.
I work with children and adults who face emotional and behavioral challenges that impact the quality of their daily lives. anxiety, depression, low self esteem, anger, difficulties with relationships, learning disabilities, and bereavement, are some examples of such life stressors that can be helped.
Sessions consist of verbal therapy and Art Therapy when appropriate, to add another dimension and a deeper understanding of client's perceptions.
I work with children and adults who face emotional and behavioral challenges that impact the quality of their daily lives. anxiety, depression, low self esteem, anger, difficulties with relationships, learning disabilities, and bereavement, are some examples of such life stressors that can be helped.
(201) 254-0592 View (201) 254-0592
Photo of Alisa Lindenbaum, MPS, LCAT, LPAT, ATR-BC, Art Therapist
Alisa Lindenbaum
Art Therapist, MPS, LCAT, LPAT, ATR-BC
Verified Verified
1 Endorsed
Westwood, NJ 07675
For over 17 years I have worked with adults, children, and teens, providing a compassionate, safe, and non- judgmental approach to address issues such as trauma, depression, anxiety, loss and grief, life transitions, and more. I offer an integrative approach combing various therapeutic modalities with the creative arts which helps you connect to your fullest potential and find your voice. By combining expressive arts with talk, we can make progress towards your goals even when it feels difficult to find the right words. My younger clients usually make art regularly, while my older clients often choose to do so more sporadically.
For over 17 years I have worked with adults, children, and teens, providing a compassionate, safe, and non- judgmental approach to address issues such as trauma, depression, anxiety, loss and grief, life transitions, and more. I offer an integrative approach combing various therapeutic modalities with the creative arts which helps you connect to your fullest potential and find your voice. By combining expressive arts with talk, we can make progress towards your goals even when it feels difficult to find the right words. My younger clients usually make art regularly, while my older clients often choose to do so more sporadically.
(201) 383-8353 View (201) 383-8353

See more therapy options for Alpine

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.