Cognitive Behavioral (CBT) Therapists in Allendale, NJ
As a therapist, I will work with you to achieve a better understanding of the difficulties you are experiencing, and to discover more adaptive coping mechanisms. My style is non-judgmental, empathetic, and compassionate. I tailor the therapy to the individual needs of the client (play therapy, cognitive-behavioral therapy, or insight-oriented treatment). I specialize in treating adolescents and adults with a variety of issues, which include but are not limited to anxiety, depression, self-injurious behavior, and trauma. I particularly enjoy working with young adults struggling to deal with the pressures of college life.
As a therapist, I will work with you to achieve a better understanding of the difficulties you are experiencing, and to discover more adaptive coping mechanisms. My style is non-judgmental, empathetic, and compassionate. I tailor the therapy to the individual needs of the client (play therapy, cognitive-behavioral therapy, or insight-oriented treatment). I specialize in treating adolescents and adults with a variety of issues, which include but are not limited to anxiety, depression, self-injurious behavior, and trauma. I particularly enjoy working with young adults struggling to deal with the pressures of college life.
My approach to therapy is eclectic and incorporates cognitive behavioral, dialectical behavioral, existential, relational, and solution-focused elements.
I believe all of us have an inbuilt propensity for healing and personal growth. As a psychotherapist, I consider my main task as helping you in removing barriers in order for you to reach your fullest potential. I strive not only to aid in allieviating symptoms and emotional pain, but to join in on a journey with you for long-standing individual change. You may currently feel stuck and view change as a daunting and arduous task. I strive to create an inviting and safe environment through my sense of humor, compassion, and encouragement.
My approach to therapy is eclectic and incorporates cognitive behavioral, dialectical behavioral, existential, relational, and solution-focused elements.
I believe all of us have an inbuilt propensity for healing and personal growth. As a psychotherapist, I consider my main task as helping you in removing barriers in order for you to reach your fullest potential. I strive not only to aid in allieviating symptoms and emotional pain, but to join in on a journey with you for long-standing individual change. You may currently feel stuck and view change as a daunting and arduous task. I strive to create an inviting and safe environment through my sense of humor, compassion, and encouragement.
Caren Weingart
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Allendale, NJ 07401 (Online Only)
The three main psychotherapy approaches I like to practice are Cognitive Behavioral Therapy, Solution Focused Therapy, and Supportive Therapy.
Seeking help is a huge first step and I understand that what you are going through may feel intense, painful, and scary. You deserve to live the best quality of life and to have the confidence to reach your goals and aspirations. I provide a supportive, non-judgmental environment, so you can feel comfortable and know you are not fighting your battles alone. What you need has been in front of you the whole time, you just need someone to help you see it!
The three main psychotherapy approaches I like to practice are Cognitive Behavioral Therapy, Solution Focused Therapy, and Supportive Therapy.
Seeking help is a huge first step and I understand that what you are going through may feel intense, painful, and scary. You deserve to live the best quality of life and to have the confidence to reach your goals and aspirations. I provide a supportive, non-judgmental environment, so you can feel comfortable and know you are not fighting your battles alone. What you need has been in front of you the whole time, you just need someone to help you see it!
I am well-trained in various therapeutic techniques, such as behavioral modification, CBT, and family systems therapy.
As a licensed psychologist for 19 years, I'm devoted to the treatment of children, adolescents, adults, and families. I've worked in various medical and educational settings and am licensed in NJ, NY and FL. I treat children, adolescents, and adults with a broad range of psychological and behavioral disorders, including: depression, anxiety, bipolar disorder, ADHD, school refusal, divorce, adolescent issues, & behavior disorders. I am skilled in psychological testing of children, adolescents, and their families and conduct psychoeducational evaluations for school placement. I am available for in-person and virtual sessions.
I am well-trained in various therapeutic techniques, such as behavioral modification, CBT, and family systems therapy.
As a licensed psychologist for 19 years, I'm devoted to the treatment of children, adolescents, adults, and families. I've worked in various medical and educational settings and am licensed in NJ, NY and FL. I treat children, adolescents, and adults with a broad range of psychological and behavioral disorders, including: depression, anxiety, bipolar disorder, ADHD, school refusal, divorce, adolescent issues, & behavior disorders. I am skilled in psychological testing of children, adolescents, and their families and conduct psychoeducational evaluations for school placement. I am available for in-person and virtual sessions.
Vanessa Reiser Narcissistic Abuse/Cult Expert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Allendale, NJ 07401
Vanessa is trained in Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy ( CBT).
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, low self-esteem etc. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser Visit hachettebookgroup to purchase my book Narcissistic Abuse A therapist's Guide
Vanessa is trained in Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy ( CBT).
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, low self-esteem etc. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser Visit hachettebookgroup to purchase my book Narcissistic Abuse A therapist's Guide
Michele M Jenkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Allendale, NJ 07401
Waitlist for new clients
using Cognitive Behavioral Therapy ( CBT), I create customized interventions that are tailored for each individual to help them develop new ways of thinking about themselves and their capabilities.
Effective therapy begins with the client-therapist relationship. In my practice I create a safe space for discussion surrounding life’s inevitable challenges. The foundation of my sessions is empathy, and from an empathic perspective I seek to guide clients toward finding their own inner strength in the face of difficulty, complex emotions, loss, and traumatic situations. I am a highly sensitive therapist and I am skilled in treating highly sensitive people. Using a strengths-based approach, I can help foster understanding and resilience to move through negative experiences and self-defeating patterns into a place of empowerment.
using Cognitive Behavioral Therapy ( CBT), I create customized interventions that are tailored for each individual to help them develop new ways of thinking about themselves and their capabilities.
Effective therapy begins with the client-therapist relationship. In my practice I create a safe space for discussion surrounding life’s inevitable challenges. The foundation of my sessions is empathy, and from an empathic perspective I seek to guide clients toward finding their own inner strength in the face of difficulty, complex emotions, loss, and traumatic situations. I am a highly sensitive therapist and I am skilled in treating highly sensitive people. Using a strengths-based approach, I can help foster understanding and resilience to move through negative experiences and self-defeating patterns into a place of empowerment.
Blue Skies Ahead Therapy, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Allendale, NJ 07401
With over 22 years of experience as a dedicated clinician, I am committed to supporting clients on their journey toward mental wellness and personal growth. I bring a person-centered, solution-focused approach to our work together, drawing from techniques such as Cognitive Behavioral Therapy ( CBT), play therapy for children, and other evidence-based practices. My goal is to help clients, whether children, teens, or adults, set realistic and achievable goals for themselves, focusing on cultivating a positive mindset and resilience.
With over 22 years of experience as a dedicated clinician, I am committed to supporting clients on their journey toward mental wellness and personal growth. I bring a person-centered, solution-focused approach to our work together, drawing from techniques such as Cognitive Behavioral Therapy ( CBT), play therapy for children, and other evidence-based practices. My goal is to help clients, whether children, teens, or adults, set realistic and achievable goals for themselves, focusing on cultivating a positive mindset and resilience.
During the last 15 years of my professional work, I have developed effective strategies that help families successfully overcome conflicts and improve their relationships. My area of specialty is marriage and family therapy. I also work with adolescents and have a broad knowledge of 504/IEP, which offer accommodations to students who experience difficulty learning in a general education setting. I have worked with school districts to educate school staff about mental health issues in adolescents and assist with implementing interventions to alleviate academic pressures, and help teens navigate their peer relations and mental health.
During the last 15 years of my professional work, I have developed effective strategies that help families successfully overcome conflicts and improve their relationships. My area of specialty is marriage and family therapy. I also work with adolescents and have a broad knowledge of 504/IEP, which offer accommodations to students who experience difficulty learning in a general education setting. I have worked with school districts to educate school staff about mental health issues in adolescents and assist with implementing interventions to alleviate academic pressures, and help teens navigate their peer relations and mental health.
Ronald Battiston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Allendale, NJ 07401
Finding the right therapist can be a long, confusing process. How can you be sure that the person you’re choosing has the right experience or training to effectively help you or your loved ones? As a therapist with a decade’s worth of experience, I provide compassionate, evidence-based treatment to children, adolescents, and families suffering from the effects of anxiety, depression, academic challenges and parent-child conflict.
Finding the right therapist can be a long, confusing process. How can you be sure that the person you’re choosing has the right experience or training to effectively help you or your loved ones? As a therapist with a decade’s worth of experience, I provide compassionate, evidence-based treatment to children, adolescents, and families suffering from the effects of anxiety, depression, academic challenges and parent-child conflict.
Susan Esserman Msw Lcsw
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Allendale, NJ 07401
As a Licensed Clinical Social Worker (MSW and LCSW), Susan has worked with women and their families around issues of pregnancy, birth and parenting since 1987. Susan counsels individuals and couples on many issues. She has in-depth experience in the areas of women and children's health including pregnancy, birth, postpartum and parenting issues as well as pediatric health concerns -- illness, palliative and hospice care. She has led parenting groups that focus on new motherhood as well as bereavement groups for parents.
As a Licensed Clinical Social Worker (MSW and LCSW), Susan has worked with women and their families around issues of pregnancy, birth and parenting since 1987. Susan counsels individuals and couples on many issues. She has in-depth experience in the areas of women and children's health including pregnancy, birth, postpartum and parenting issues as well as pediatric health concerns -- illness, palliative and hospice care. She has led parenting groups that focus on new motherhood as well as bereavement groups for parents.
Frank Klump
Licensed Professional Counselor, LPC, NCC, MA, EdS, SAC
Verified Verified
3 Endorsed
Allendale, NJ 07401
Accepting Clients in NJ, FL, SC & VT! I am a licensed professional counselor with over 10 years of clinical experience. My specialties include the treatment of anxiety, depression, ASD, ADHD, stress, trauma, sports-related struggles, school/work issues, and more. Additionally, I have extensive experience in supporting the LGBTQ+ population and am a trans-affirming therapist. I have experience working with individuals across the lifespan, from young children to adults. My background also includes over a decade of experience in school settings, which equips me to effectively support children with school-related issues and concerns.
Accepting Clients in NJ, FL, SC & VT! I am a licensed professional counselor with over 10 years of clinical experience. My specialties include the treatment of anxiety, depression, ASD, ADHD, stress, trauma, sports-related struggles, school/work issues, and more. Additionally, I have extensive experience in supporting the LGBTQ+ population and am a trans-affirming therapist. I have experience working with individuals across the lifespan, from young children to adults. My background also includes over a decade of experience in school settings, which equips me to effectively support children with school-related issues and concerns.
Carol L. Videtti
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Allendale, NJ 07401
As a strengths-based therapist, I believe that every individual has the potential to achieve the highest version of themselves through a combination of knowledge, insight and behavioral change. Whether you are struggling to navigate a difficult life event, seeking greater self-compassion or wanting to understand how to break old patterns of thinking or relating that are no longer serving you, I will help you to identify the barriers and develop the understanding and skills you need to move forward.
As a strengths-based therapist, I believe that every individual has the potential to achieve the highest version of themselves through a combination of knowledge, insight and behavioral change. Whether you are struggling to navigate a difficult life event, seeking greater self-compassion or wanting to understand how to break old patterns of thinking or relating that are no longer serving you, I will help you to identify the barriers and develop the understanding and skills you need to move forward.
Lauren Ventura Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Allendale, NJ 07401 (Online Only)
I’m enthusiastic about the opportunity to engage with Adolescents (12-18) and Adults (18+). Are you a teen or young adult transitioning into adulthood, or an adult looking for more support? Are you a new college student facing social pressures or someone striving to establish themselves in the "real world?" Are you dealing with issues such as relationship difficulties, self-discovery, and major life decisions? If you are looking to gain clarity in your thoughts, feelings, and behavior patterns while building confidence to navigate life’s challenges, then let’s start there.
I’m enthusiastic about the opportunity to engage with Adolescents (12-18) and Adults (18+). Are you a teen or young adult transitioning into adulthood, or an adult looking for more support? Are you a new college student facing social pressures or someone striving to establish themselves in the "real world?" Are you dealing with issues such as relationship difficulties, self-discovery, and major life decisions? If you are looking to gain clarity in your thoughts, feelings, and behavior patterns while building confidence to navigate life’s challenges, then let’s start there.
I believe that with the right support, everyone has the potential to overcome obstacles and achieve personal growth. As a Licensed Clinical Social Worker with over 25 years of experience, I am committed to providing tailored, evidence-based treatment that respects your individuality and unique experiences. I treat children, teens and adults with anxiety, depression, stress management, parenting, school-related challenges, and life transitions.
I believe that with the right support, everyone has the potential to overcome obstacles and achieve personal growth. As a Licensed Clinical Social Worker with over 25 years of experience, I am committed to providing tailored, evidence-based treatment that respects your individuality and unique experiences. I treat children, teens and adults with anxiety, depression, stress management, parenting, school-related challenges, and life transitions.
Are you feeling tired, emotionally drained,or struggle to get out of bed? Do you experience painful emotions including anger, resentment, or shame? Are you repeating the cycle of unhealthy or self-destructive behavior? Does your child or teenager seem sad, anxious, or irritable? My name is Barbara Samaan. I am a Licensed Professional Counselor. I have over 12 years of experience counseling children, adolescents and adults and working with individuals, couples, and families. Areas of expertise include: working with individuals with chronic illnesses, disability, depression and other mood disorders, anxiety, faith based counseling, and trauma, abuse, and neglect.
Are you feeling tired, emotionally drained,or struggle to get out of bed? Do you experience painful emotions including anger, resentment, or shame? Are you repeating the cycle of unhealthy or self-destructive behavior? Does your child or teenager seem sad, anxious, or irritable? My name is Barbara Samaan. I am a Licensed Professional Counselor. I have over 12 years of experience counseling children, adolescents and adults and working with individuals, couples, and families. Areas of expertise include: working with individuals with chronic illnesses, disability, depression and other mood disorders, anxiety, faith based counseling, and trauma, abuse, and neglect.
Jasmen Mantashian
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Allendale, NJ 07401
We often hear that healing and growth is not linear. Working on ourselves and our relationships is an ongoing process with its ups and downs. Just when we think we're out of the woods, life reminds us of its unpredictability. If life is consistently inconsistent, how can we best adjust, work towards acceptance, and reduce our suffering? Our willingness to work towards self improvement can shift like the wind and when our motivation and energy dwindles, so does our trust in ourselves and those around us. As fear, anxiety, sadness, and even hopelessness settles in, tackling simple tasks seems unattainable.
We often hear that healing and growth is not linear. Working on ourselves and our relationships is an ongoing process with its ups and downs. Just when we think we're out of the woods, life reminds us of its unpredictability. If life is consistently inconsistent, how can we best adjust, work towards acceptance, and reduce our suffering? Our willingness to work towards self improvement can shift like the wind and when our motivation and energy dwindles, so does our trust in ourselves and those around us. As fear, anxiety, sadness, and even hopelessness settles in, tackling simple tasks seems unattainable.
John Maggio
Licensed Professional Counselor, MA, LPC, LCADC, CCS
Verified Verified
2 Endorsed
Allendale, NJ 07401
Welcome to a transformative journey where healing and change are within reach. I'm John, a licensed Mental Health & Substance Use Therapist, dedicated to guiding you towards resilience, self-regulation, and lasting wellness. Specializing in mental health, substance use, and impulsive behaviors, my approach is grounded, solution-focused, and tailored to your unique needs. I combine traditional therapies with innovative technology in a client-centered, reality-focused treatment. Embark on this empowering path rediscover your strengths and achieve enduring wellness from mental health and substance use disorders.
Welcome to a transformative journey where healing and change are within reach. I'm John, a licensed Mental Health & Substance Use Therapist, dedicated to guiding you towards resilience, self-regulation, and lasting wellness. Specializing in mental health, substance use, and impulsive behaviors, my approach is grounded, solution-focused, and tailored to your unique needs. I combine traditional therapies with innovative technology in a client-centered, reality-focused treatment. Embark on this empowering path rediscover your strengths and achieve enduring wellness from mental health and substance use disorders.
Leaving a toxic relationship is very, very difficult. Manipulation, gaslighting, coercion, shame, self-doubt and sense of a lost self can keep you trapped in the abuse. In these types of romantic and familial relationships, people are left feeling confused and selfish for having their own needs and convinced that they must make the other person happy at all costs. Even when people want to leave, the trauma bond ignites regions of the brain that cause you to feel out of control and "tied" to the relationship. Disengaging from this type of emotional tyranny is possible but requires a deep internal rewiring and grieving.
Leaving a toxic relationship is very, very difficult. Manipulation, gaslighting, coercion, shame, self-doubt and sense of a lost self can keep you trapped in the abuse. In these types of romantic and familial relationships, people are left feeling confused and selfish for having their own needs and convinced that they must make the other person happy at all costs. Even when people want to leave, the trauma bond ignites regions of the brain that cause you to feel out of control and "tied" to the relationship. Disengaging from this type of emotional tyranny is possible but requires a deep internal rewiring and grieving.
Marian Couceiro
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Allendale, NJ 07401 (Online Only)
Hi! I specialize in helping individuals who are navigating anxiety, offering guidance on setting healthy boundaries, effectively communicating their needs, and building self-confidence. If you're facing self-doubt, feeling overwhelmed, or struggling to find solutions, I'm here to support you. Whether you're dealing with everyday decisions or seeking help with fertility issues, loss, grief, or the challenges of adjusting to parenthood, I provide a compassionate and supportive space for your journey.
Hi! I specialize in helping individuals who are navigating anxiety, offering guidance on setting healthy boundaries, effectively communicating their needs, and building self-confidence. If you're facing self-doubt, feeling overwhelmed, or struggling to find solutions, I'm here to support you. Whether you're dealing with everyday decisions or seeking help with fertility issues, loss, grief, or the challenges of adjusting to parenthood, I provide a compassionate and supportive space for your journey.
Dr. Jenna Paparozzi
Clinical Social Work/Therapist, DSW, LCSW, LCADC, CCS
Verified Verified
Allendale, NJ 07401
Not accepting new clients
Hello! My name is Jenna. I approach each individual with a profound commitment to person-centered care. Specializing in supporting those experiencing anxiety or depression, I also work with individuals who want to enhance communication skills, increase distress and frustration tolerance, overcome challenging life experiences, and therapists who are seeking their own therapy.
Hello! My name is Jenna. I approach each individual with a profound commitment to person-centered care. Specializing in supporting those experiencing anxiety or depression, I also work with individuals who want to enhance communication skills, increase distress and frustration tolerance, overcome challenging life experiences, and therapists who are seeking their own therapy.
See more therapy options for Allendale
Nearby Cognitive Behavioral (CBT) Therapists Searches for Allendale
- Franklin Lakes
- Glen Rock
- Ho Ho Kus
- Mahwah
- Midland Park
- Park Ridge
- Ramsey
- Ridgewood
- Saddle River
- Upper Saddle River
- Waldwick
- Wyckoff
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.