There are no results for therapists in Aberdeen

Check out therapists located nearby or offering teletherapy in New Jersey below.

More Therapists Nearby

Photo of Nicole Tierney, LPC, LCADC, Licensed Professional Counselor
Nicole Tierney
Licensed Professional Counselor, LPC, LCADC
Verified Verified
1 Endorsed
Belford, NJ 07718
Engaging in therapy and self discovery may seem overwhelming at first, but the result, living one's optimal life is worth the investment. Based on my lived and professional experience, I firmly believe in self-actualization-that everyone can attain the complete realization of their potential. Self-actualization can usually best be achieved by person centered therapy which is premised on the notion that everyone is an "expert" in their own life, can identify areas of their life they would like to change, and with the support of a nonjudgmental and empathetic therapist they can make those changes.
Engaging in therapy and self discovery may seem overwhelming at first, but the result, living one's optimal life is worth the investment. Based on my lived and professional experience, I firmly believe in self-actualization-that everyone can attain the complete realization of their potential. Self-actualization can usually best be achieved by person centered therapy which is premised on the notion that everyone is an "expert" in their own life, can identify areas of their life they would like to change, and with the support of a nonjudgmental and empathetic therapist they can make those changes.
(732) 564-4842 View (732) 564-4842
Photo of Yara Goldstein, LCSW, PLLC, Clinical Social Work/Therapist
Yara Goldstein
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Colts Neck, NJ 07722
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
(845) 382-8213 View (845) 382-8213
Photo of Amber Rodriguez, LSW, Clinical Social Work/Therapist
Amber Rodriguez
Clinical Social Work/Therapist, LSW
Verified Verified
Old Bridge, NJ 08857
Do you frequently overthink, lack confidence, and feel like you are not good enough? Do you find yourself emotionally drained and unable to enjoy things that you once did? Is your child struggling with emotion regulation and social skills? I’m dedicated to supporting children, adolescents, teens, and college-aged adults in achieving their goals, developing tools and skills to navigate life’s difficulties, and guiding them on their journeys toward personal growth.
Do you frequently overthink, lack confidence, and feel like you are not good enough? Do you find yourself emotionally drained and unable to enjoy things that you once did? Is your child struggling with emotion regulation and social skills? I’m dedicated to supporting children, adolescents, teens, and college-aged adults in achieving their goals, developing tools and skills to navigate life’s difficulties, and guiding them on their journeys toward personal growth.
(848) 368-0129 View (848) 368-0129
Photo of George W Hallliwell III, LPC, NCC, MA, Licensed Professional Counselor
George W Hallliwell III
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Red Bank, NJ 07701
My goal with each client is to cultivate a collaborative atmosphere that is conducive to change and growth. This can only occur when clients are treated as individuals who know they will receive consistent, compassionate and transparent care. This starts with developing and fostering therapeutic relationships that encourage each individual to realize (or rediscover) a path that will help them develop a greater sense of personal fulfillment. I am comfortable and confident treating clients who are experiencing difficulty adjusting to life events or transitions, as well as those who are continuing to seek understanding, perspective and guidance with long standing challenges and concerns.
My goal with each client is to cultivate a collaborative atmosphere that is conducive to change and growth. This can only occur when clients are treated as individuals who know they will receive consistent, compassionate and transparent care. This starts with developing and fostering therapeutic relationships that encourage each individual to realize (or rediscover) a path that will help them develop a greater sense of personal fulfillment. I am comfortable and confident treating clients who are experiencing difficulty adjusting to life events or transitions, as well as those who are continuing to seek understanding, perspective and guidance with long standing challenges and concerns.
(732) 410-7493 View (732) 410-7493
Photo of Integrated Care Concepts And Consultation - Integrated Care Concepts & Consultation, MD, LPC, LCSW, LCADC, Clinical Social Work/Therapist
Integrated Care Concepts & Consultation
Clinical Social Work/Therapist, MD, LPC, LCSW, LCADC
Verified Verified
1 Endorsed
Eatontown, NJ 07799
Integrated Care Concepts and Consultation is a dynamic behavioral health practice that uses innovative treatment concepts to provide integrated care solutions for individuals, families, professionals, agencies, and communities. Integrated Care Concepts and Consultation embraces the total body healing modalities found in both Western and Eastern philosophies. We believe that healing oneself is a partnership with one's mind through traditional psychotherapy and with one's body. Our team of therapists are trained, certified and experienced in the most sensitive fields of care that affect us as individuals, couples, families, children, teenagers and adults.
Integrated Care Concepts and Consultation is a dynamic behavioral health practice that uses innovative treatment concepts to provide integrated care solutions for individuals, families, professionals, agencies, and communities. Integrated Care Concepts and Consultation embraces the total body healing modalities found in both Western and Eastern philosophies. We believe that healing oneself is a partnership with one's mind through traditional psychotherapy and with one's body. Our team of therapists are trained, certified and experienced in the most sensitive fields of care that affect us as individuals, couples, families, children, teenagers and adults.
(848) 208-7448 View (848) 208-7448
Photo of Stephen D Chece Ph.d., PhD, Psychologist
Stephen D Chece Ph.d.
Psychologist, PhD
Verified Verified
Middletown, NJ 07748
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
(732) 481-0415 View (732) 481-0415
Photo of Vanessa Marie Reiser - Vanessa Reiser Narcissistic Abuse/Cult Expert, LCSW, Clinical Social Work/Therapist
Vanessa Reiser Narcissistic Abuse/Cult Expert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Leonardo, NJ 07737
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
(732) 307-9559 View (732) 307-9559
Photo of James M Destefano - HeartSoulMindBody, MSW, LCSW, Clinical Social Work/Therapist
HeartSoulMindBody
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fords, NJ 08863
I have an M.S.W.from Rutgers Graduate school of Social Work,and I have an L.C.S.W. in the state of NJ. I ve been in practice for TWENTY(20)yrs. I am also a Christian counselor for those who would like to add a Biblical base to their sessions.I work with Adults in individual,marital and family counseling and with middle school and High School students as well as children age 10 and above. I work with the many addictions today and use a Christian based Pre-Marital Program.I help guide you in finding balance and inner peace through communication and trust!
I have an M.S.W.from Rutgers Graduate school of Social Work,and I have an L.C.S.W. in the state of NJ. I ve been in practice for TWENTY(20)yrs. I am also a Christian counselor for those who would like to add a Biblical base to their sessions.I work with Adults in individual,marital and family counseling and with middle school and High School students as well as children age 10 and above. I work with the many addictions today and use a Christian based Pre-Marital Program.I help guide you in finding balance and inner peace through communication and trust!
(732) 422-5453 View (732) 422-5453
Photo of Jennifer L Hilligus, MA, NCC, LPC, Licensed Professional Counselor
Jennifer L Hilligus
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
East Brunswick, NJ 08816
Hello! My name is Jennifer Hilligus. I am a counselor and an educator. My approach to counseling is tailored to each individual, couple or family. I feel strongly that we must work to understand our patterns of thinking in order to identify why we feel and act the way that we do. During the therapeutic process, we will study your personal traits and patterns and develop ways to achieve all of your counseling goals. You can do it. I can help.
Hello! My name is Jennifer Hilligus. I am a counselor and an educator. My approach to counseling is tailored to each individual, couple or family. I feel strongly that we must work to understand our patterns of thinking in order to identify why we feel and act the way that we do. During the therapeutic process, we will study your personal traits and patterns and develop ways to achieve all of your counseling goals. You can do it. I can help.
(609) 952-5798 View (609) 952-5798

Online Therapists

Photo of Dan Zebrowski, LPC, CSC, Licensed Professional Counselor
Dan Zebrowski
Licensed Professional Counselor, LPC, CSC
Verified Verified
3 Endorsed
Neptune City, NJ 07753
I bring a positive, goal oriented mindset to assisting clients of all ages. Developing a strong counseling relationship, accurately assessing challenges and individualizing treatment plans leads to the desired change and growth of my clients. Witnessing this gives me great career satisfaction. My approach is humanistic and incorporates CBT, positive psychology, as well as other evidence based treatments. For over a decade, my experience in various treatment settings has allowed me to witness first hand which approaches are most effective for positive change. I offer a free phone consultation for those who are interested in counseling. OON Preauthorization info provided.
I bring a positive, goal oriented mindset to assisting clients of all ages. Developing a strong counseling relationship, accurately assessing challenges and individualizing treatment plans leads to the desired change and growth of my clients. Witnessing this gives me great career satisfaction. My approach is humanistic and incorporates CBT, positive psychology, as well as other evidence based treatments. For over a decade, my experience in various treatment settings has allowed me to witness first hand which approaches are most effective for positive change. I offer a free phone consultation for those who are interested in counseling. OON Preauthorization info provided.
(732) 979-2706 View (732) 979-2706
Photo of Heather S, MA, LAC
Heather S
MA, LAC
Verified Verified
Medford, NJ 08055  (Online Only)
If my humanistic, trauma-focused approach feels like a fit for you, please reach out and we can get you set up for a virtual intake session ASAP.
I am primarily a female-focused therapist working with adolescent, teen and adult females in the state of New Jersey, through virtual sessions. I use a humanistic approach to therapy where I treat every patient the way I would my own friends and family - with a healthy dose of humor and rapport :) I believe our relationship is key to the therapeutic process. My speciality is in anxiety, depression and PTSD. With my person-centered approach, I use a mix of modalities tailored specifically to each individual's needs and goals. I combine my education, along with over a decade of experience, to best treat each individual.
If my humanistic, trauma-focused approach feels like a fit for you, please reach out and we can get you set up for a virtual intake session ASAP.
I am primarily a female-focused therapist working with adolescent, teen and adult females in the state of New Jersey, through virtual sessions. I use a humanistic approach to therapy where I treat every patient the way I would my own friends and family - with a healthy dose of humor and rapport :) I believe our relationship is key to the therapeutic process. My speciality is in anxiety, depression and PTSD. With my person-centered approach, I use a mix of modalities tailored specifically to each individual's needs and goals. I combine my education, along with over a decade of experience, to best treat each individual.
(609) 546-3951 View (609) 546-3951
Photo of Morgan Dartnell, MS, LAC, Counselor
Morgan Dartnell
Counselor, MS, LAC
Verified Verified
1 Endorsed
Hackettstown, NJ 07840
Accepting new clients! As a Licensed Associate Counselor, I am passionate about helping individuals work through a variety of different mental health concerns. I have experience working with depression, anxiety, stressors of daily life and adjustments, post-traumatic stress, grief and loss, co-occurring substance use, and sociocultural issues faced by marginalized communities. I follow a humanistic perspective in which I emphasize the therapeutic relationship we will build together and incorporate techniques from dialectical-behavior therapy (DBT) and cognitive-behavioral therapy (CBT).
Accepting new clients! As a Licensed Associate Counselor, I am passionate about helping individuals work through a variety of different mental health concerns. I have experience working with depression, anxiety, stressors of daily life and adjustments, post-traumatic stress, grief and loss, co-occurring substance use, and sociocultural issues faced by marginalized communities. I follow a humanistic perspective in which I emphasize the therapeutic relationship we will build together and incorporate techniques from dialectical-behavior therapy (DBT) and cognitive-behavioral therapy (CBT).
(908) 246-1480 View (908) 246-1480
Photo of Joshua D Fink, PsyD, Psychologist
Joshua D Fink
Psychologist, PsyD
Verified Verified
3 Endorsed
Bridgewater, NJ 08807
As a licensed psychologist, I provide a wide range of therapeutic services in the central and northern New Jersey region. Though I work with individuals of all ages, my specialty is treating adolescents and young professionals, specifically those going through transition (changing schools, choosing a career, parents are going through a divorce, etc). I use an integrated approach combining Humanistic, Psychodynamic, Cognitive-Behavioral, and Solution-Focused approaches. I also specialize and have a passion for Sports Psychology and am an affiliate of Wheelhouse Training located in Hillsboro, New Jersey.
As a licensed psychologist, I provide a wide range of therapeutic services in the central and northern New Jersey region. Though I work with individuals of all ages, my specialty is treating adolescents and young professionals, specifically those going through transition (changing schools, choosing a career, parents are going through a divorce, etc). I use an integrated approach combining Humanistic, Psychodynamic, Cognitive-Behavioral, and Solution-Focused approaches. I also specialize and have a passion for Sports Psychology and am an affiliate of Wheelhouse Training located in Hillsboro, New Jersey.
(732) 479-4684 View (732) 479-4684
Photo of Brendan Guarino, PsyD, Psychologist
Brendan Guarino
Psychologist, PsyD
Verified Verified
Paramus, NJ 07652
The human experience is characterized by a blend of uncertainty and challenges that arise, demanding our attention and resilience. These challenges manifest in various forms, often triggering feelings of anxiety, sadness, and a sense of loss and overwhelm. However, what if amidst these struggles lies an opportunity for empowerment? What if we could reframe our perspective, viewing each day as an avenue for growth, learning, and self-discovery? By harnessing the power within our everyday difficulties, we have the potential to transform our mindset, cultivate resilience, and ultimately thrive amidst life's uncertainties.
The human experience is characterized by a blend of uncertainty and challenges that arise, demanding our attention and resilience. These challenges manifest in various forms, often triggering feelings of anxiety, sadness, and a sense of loss and overwhelm. However, what if amidst these struggles lies an opportunity for empowerment? What if we could reframe our perspective, viewing each day as an avenue for growth, learning, and self-discovery? By harnessing the power within our everyday difficulties, we have the potential to transform our mindset, cultivate resilience, and ultimately thrive amidst life's uncertainties.
(973) 587-2258 View (973) 587-2258
Photo of Eric Isaac Solomon, MS, LPC, Licensed Professional Counselor
Eric Isaac Solomon
Licensed Professional Counselor, MS, LPC
Verified Verified
Mount Laurel, NJ 08054  (Online Only)
I tailor my work to my client's diverse needs and concerns and provide a safe and supportive environment to allow for personal growth. I enjoy working with individuals and families to help them find their way through difficult times and emerge stronger, happier and more hopeful about their futures. I am a Licensed Professional Counselor with over 18 years of experience helping people to overcome depression, anxiety, stress and other issues which leads to reach his/her peak and obtain a meaningful, happy life. If interested, please call Serenity Psychotherapy
I tailor my work to my client's diverse needs and concerns and provide a safe and supportive environment to allow for personal growth. I enjoy working with individuals and families to help them find their way through difficult times and emerge stronger, happier and more hopeful about their futures. I am a Licensed Professional Counselor with over 18 years of experience helping people to overcome depression, anxiety, stress and other issues which leads to reach his/her peak and obtain a meaningful, happy life. If interested, please call Serenity Psychotherapy
(215) 458-5911 View (215) 458-5911
Photo of Lisa Listo, MA,  NCC, EdS, LAC, Counselor
Lisa Listo
Counselor, MA, NCC, EdS, LAC
Verified Verified
Somers Point, NJ 08244  (Online Only)
Hi, I'm Lisa! I believe that therapy should be a safe space for you to be yourself. Therapy should also be inclusive and relevant to your own unique identity and background. I understand that everyone enters therapy at different levels of readiness and recognizing this fact is crucial in building a trusting & therapeutic relationship with you. I meet my clients where they are, gradually leading you through the therapeutic process. I employ a high level of support, respect, and empathy with all of my clients while providing a non-judgmental environment so that you always feel heard and validated.
Hi, I'm Lisa! I believe that therapy should be a safe space for you to be yourself. Therapy should also be inclusive and relevant to your own unique identity and background. I understand that everyone enters therapy at different levels of readiness and recognizing this fact is crucial in building a trusting & therapeutic relationship with you. I meet my clients where they are, gradually leading you through the therapeutic process. I employ a high level of support, respect, and empathy with all of my clients while providing a non-judgmental environment so that you always feel heard and validated.
(908) 347-2729 View (908) 347-2729
Photo of Andrew Konnerth, LAC, Counselor
Andrew Konnerth
Counselor, LAC
Verified Verified
Cranford, NJ 07016
Are you struggling with anxiety, depression, anger, or the loss of a loved one with a sense of feeling lost, hopeless, and without purpose? Are you struggling with life transitions & open to delving deeper to explore those issues? I primarily work with men like this, who have arrived at this point in life feeling "stuck" or "at a dead end," struggling with relationship issues and feeling disconnected & frustrated. My job is to help you re-negotiate your relationship with your feelings, see you as okay, and understand the meaning of your upbringing or narratives you've learned on "how you ought to be."
Are you struggling with anxiety, depression, anger, or the loss of a loved one with a sense of feeling lost, hopeless, and without purpose? Are you struggling with life transitions & open to delving deeper to explore those issues? I primarily work with men like this, who have arrived at this point in life feeling "stuck" or "at a dead end," struggling with relationship issues and feeling disconnected & frustrated. My job is to help you re-negotiate your relationship with your feelings, see you as okay, and understand the meaning of your upbringing or narratives you've learned on "how you ought to be."
(908) 987-3328 View (908) 987-3328
Photo of Andrew Konnerth, LAC, Counselor
Andrew Konnerth
Counselor, LAC
Verified Verified
Morristown, NJ 07960
Are you struggling with anxiety, depression, anger, or the loss of a loved one with a sense of feeling lost, hopeless, and without purpose? Are you struggling with life transitions & open to delving deeper to explore those issues? I primarily work with men like this, who have arrived at this point in life feeling "stuck" or "at a dead end," struggling with relationship issues and feeling disconnected & frustrated. My job is to help you re-negotiate your relationship with your feelings, see you as okay, and understand the meaning of your upbringing or narratives you've learned on "how you ought to be."
Are you struggling with anxiety, depression, anger, or the loss of a loved one with a sense of feeling lost, hopeless, and without purpose? Are you struggling with life transitions & open to delving deeper to explore those issues? I primarily work with men like this, who have arrived at this point in life feeling "stuck" or "at a dead end," struggling with relationship issues and feeling disconnected & frustrated. My job is to help you re-negotiate your relationship with your feelings, see you as okay, and understand the meaning of your upbringing or narratives you've learned on "how you ought to be."
(973) 313-5872 View (973) 313-5872
Photo of Dr. Paul Groenewal (Inspire Wellness), PsyD, Psychologist
Dr. Paul Groenewal (Inspire Wellness)
Psychologist, PsyD
Verified Verified
1 Endorsed
Glen Rock, NJ 07452
I am a Licensed Clinical Psychologist and one of the owners of a group practice called Inspire Wellness. Inspire Wellness is made up of 25 clinicians with various specialties. We have offices throughout Bergen County offering therapy, Sport Psychology, Neuropsychological Testing, and Forensic Psychology. Working in a group decreases the likelihood that we run a waiting list and allows clients to find a clinician with the specialty and approach that fits their specific need. We have a full office staff that are able and willing to answer your questions and will assist you in dealing with your insurance needs.
I am a Licensed Clinical Psychologist and one of the owners of a group practice called Inspire Wellness. Inspire Wellness is made up of 25 clinicians with various specialties. We have offices throughout Bergen County offering therapy, Sport Psychology, Neuropsychological Testing, and Forensic Psychology. Working in a group decreases the likelihood that we run a waiting list and allows clients to find a clinician with the specialty and approach that fits their specific need. We have a full office staff that are able and willing to answer your questions and will assist you in dealing with your insurance needs.
(201) 591-1085 View (201) 591-1085
Photo of Kira Baskerville-Williams, LCSW, EdD, CCTP, Clinical Social Work/Therapist
Kira Baskerville-Williams
Clinical Social Work/Therapist, LCSW, EdD, CCTP
Verified Verified
1 Endorsed
Maplewood, NJ 07040
I am the co-founder of a company called, Evolution Mind, a mental health company that is dedicated to providing evidence based services to you to help you reach peace, happiness, and self-actualization. I have been in the mental health field for 20 years and enjoy working with all age groups. I work with a variety of issues including, but not limited to, infertility, stress, peer conflict, adjustment disorders, anxiety, relationship issues, pre-marital counseling, family conflict, and performance anxiety. I provide life coaching for individuals looking to optimize their talents into a direction in life that makes them happy.
I am the co-founder of a company called, Evolution Mind, a mental health company that is dedicated to providing evidence based services to you to help you reach peace, happiness, and self-actualization. I have been in the mental health field for 20 years and enjoy working with all age groups. I work with a variety of issues including, but not limited to, infertility, stress, peer conflict, adjustment disorders, anxiety, relationship issues, pre-marital counseling, family conflict, and performance anxiety. I provide life coaching for individuals looking to optimize their talents into a direction in life that makes them happy.
(973) 883-1495 View (973) 883-1495

See more therapy options for Aberdeen

Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.