Anxiety Therapists in Aberdeen, NJ

*Morning, evening and weekend appointments are available.* Are you feeling anxious, depressed and overwhelmed? Do you and your spouse/partner have difficulty communicating with each other? Does trying to balance, work, marriage, family and, dare I say, time for yourself seem overwhelming? If so then it is time to take care of you and find your happiness. This is the first step in being able to do so. I will work with you in a supportive and safe environment to help you to manage life stressors more effectively. Together we explore your concerns and develop a plan that will meet your needs. You no longer have to struggle alone.

Are you an individual who is having difficulty managing day-to-day stressors? Are you feeling depressed, anxious, constantly criticizing yourself and not so sure on how to tell that inner critic in your head to take a step back? If so, your goal could be breaking free from unhelpful thinking patterns and introducing stress management techniques. I have helped and guided many people who have made that first step into taking control of their life.

With over 30 combined years experience, Grace Abounds Counseling specializes in individual counseling, couples therapy, child psychotherapy, adolescent psychotherapy, and family therapy.

The Center For Marriage and Family Therapy has five offices throughout central New Jersey. Jackie Held, Karen Spiler and Jill Stein founded the Center in 1984. We refer to a large network of affiliated therapists whose specialties include relationship counseling, anxiety, depression, separation and divorce, gay and lesbian issues, child and adolescent therapy, grief therapy, sex therapy and substance abuse. Our offices are in Matawan, Freehold, Princeton, Toms River and Piscataway. Our network includes licensed professional counselors, licensed clinical social workers, substance abuse specialists, child and adolescent specialists and sex therapists.

Communication is conducted in various forms and I know it can be difficult to seek and maintain mental health services. The first step is identifying that there may be an issue affecting you from successfully managing your day to day activities. The second step is recognizing your not alone. At Hunter Counseling LCSW, PLLC, we help you explore the underlying conditions that may be impacting your ability to put yourself first and move forward. Together we will focus on your inner strengths and confidence; set realistic and tangible goals; and help you reach the outcome you want to achieve. Licensed in NY, NJ, NA, & RI. Let's Talk!

I bet you woke up today and said “Shit! I need to find a therapist". Maybe you have said that many days but TODAY is different. Why? Because you’re tired of trying to deal with trauma on your own and your brain never shuts off. You want to improve relationships, work on goals and you crave confidence in communication. You want to feel whole again. This is YOUR journey in growth, healing, & managing trauma and change. Therapy is a space to be YOURSELF, laugh, cry, & curse (@%#!) and discover your strengths. I’ll help you access that life you have always imagined having.

Ready to try something different? You've tried traditional talk therapy and have felt better, but still find yourself feeling stuck in the same thought patterns or going back to old behaviors. I believe in your inner intelligence, your innate ability to heal. I offer intensive brain-body and somatic therapies focused on processing complex trauma, anxiety, mental blocks, burdens, and unresolved issues. We'll dive in and address things on a deeper level than traditional talk therapy to get to the root of what's holding you back. You deserve the opportunity for personal growth and wellbeing.

Thank you for checking out my profile! I understand that deciding to seek out therapy can be overwhelming and intimidating. I'm proud of you for taking the first step of your counseling journey! Life can be hard to manage on our own and sometimes we need someone to walk with us as we work through the difficult days. My hope is to be a support to you as you work towards your goals so that you may lead the life you want to live.

Let's keep it real, life can be a challenge at times! Let's assist you in navigating through it. We are faith-based, licensed clinicians with real-life experiences, that have been the catalyst for our "Keep It Real" approach to therapy. We congratulate you for choosing to speak and share the most important and private thoughts you have with us. We like to believe that we are the type of therapists who keep sessions real, applicable, and relatable. We help Black professional women who are experiencing Depression and/or Anxiety and who feel stuck in life, to explore ways to implement change; and build confidence to move forward.

In our fast-paced world, feeling stressed, lonely, and confused is easy. How do I navigate these emotions, and who can I trust to help me process my fears, doubts, and deep secrets without judgment? With that in mind, I want every patient to walk into my room and know they have someone who will listen, connect, empathize with, and encourage growth.

My ideal client is person who has been experiencing some difficulties understanding and or manipulating through their environment. Perhaps this client needs a group to work overcome shyness and learn to speak up for themselves or perhaps this client misreads social situations. My ideal clients range from 3-35. I service struggling parents/families and teens/young adults/adults in areas of depression, anxiety, and self-care. Amid the COVID-19 pandemic, I will be offering teletherapy sessions as an option to any individuals who are having a difficult time adjusting to this ever evolving health crisis.

Are you struggling with anxiety, stress, depression, grief, difficult emotions, family/interpersonal conflict or low self-esteem? Empowered Life Counseling can collaborate with you to help you formulate strategies and coping skills to heal your past, improve your mental health and set you on the path to wellness.