Therapists in Los Angeles, CA

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Photo of Emma Ravdin, AMFT, Marriage & Family Therapist Associate
Emma Ravdin
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90024
Emma is a compassionate and dedicated therapist specializing in supporting individuals with chronic pain, anxiety, depression and relationship issues. Driven by a deep desire to help individuals regain control over their lives, Emma employs a holistic approach to therapy, addressing both the physical and emotional aspects of chronic pain and overwhelm from life’s ups and downs. She understands that chronic pain can significantly impact every aspect of a person’s life, from relationships to work, and she is committed to providing her clients with the tools and support they need to thrive.
Emma is a compassionate and dedicated therapist specializing in supporting individuals with chronic pain, anxiety, depression and relationship issues. Driven by a deep desire to help individuals regain control over their lives, Emma employs a holistic approach to therapy, addressing both the physical and emotional aspects of chronic pain and overwhelm from life’s ups and downs. She understands that chronic pain can significantly impact every aspect of a person’s life, from relationships to work, and she is committed to providing her clients with the tools and support they need to thrive.
(310) 872-1909 View (310) 872-1909
Photo of Kate M. Grogan, MA, LMFT, Marriage & Family Therapist
Kate M. Grogan
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90049
Therapy can help you resolve ongoing pain, trauma, or stress, and can also help you develop skills and strategies for managing problematic situations. It can also assist you with self-exploration and growth. Whatever brings you into therapy, you've taken the first step towards empowering yourself to make a positive change. Having the opportunity to work with someone can make a difference and it's important to find someone with the experience and connection to meet your needs. In order to feel empowered to make changes in your life, establishing an authentic, genuine relationship is crucial.
Therapy can help you resolve ongoing pain, trauma, or stress, and can also help you develop skills and strategies for managing problematic situations. It can also assist you with self-exploration and growth. Whatever brings you into therapy, you've taken the first step towards empowering yourself to make a positive change. Having the opportunity to work with someone can make a difference and it's important to find someone with the experience and connection to meet your needs. In order to feel empowered to make changes in your life, establishing an authentic, genuine relationship is crucial.
(310) 905-3666 View (310) 905-3666
Photo of LaToya Walker, LCPC, LPC, LMHC, LCMHC, LPCC, Counselor
LaToya Walker
Counselor, LCPC, LPC, LMHC, LCMHC, LPCC
Verified Verified
Los Angeles, CA 90071  (Online Only)
I am a Licensed Clinician (LCPC, LPCC, LPC, LCMHC, LMHC) in various states (AZ, CA, FL, GA, KS, LA, MO, NJ, SC, TX, VT). I have over 15 years behavioral health experience including working with brain injury community and private practice setting. I have worked with individuals and families who have an array of concerns, such as depression, anxiety, trauma, relationship issues, cultural challenges, and life transitions.
I am a Licensed Clinician (LCPC, LPCC, LPC, LCMHC, LMHC) in various states (AZ, CA, FL, GA, KS, LA, MO, NJ, SC, TX, VT). I have over 15 years behavioral health experience including working with brain injury community and private practice setting. I have worked with individuals and families who have an array of concerns, such as depression, anxiety, trauma, relationship issues, cultural challenges, and life transitions.
(562) 669-2789 View (562) 669-2789
Photo of Sarah Brock Chavez, Clinical Social Work/Therapist
Sarah Brock Chavez
Clinical Social Work/Therapist
Verified Verified
Los Angeles, CA 90039  (Online Only)
I identify as a queer, femme, Chicana therapist. I provide Psychotherapy that is Intersectional and Trauma-informed treatment. Combining techniques of traditional Psychodynamic Therapy as well as Somatic Therapy together we investigate your past and what is happening currently in your body (physical pain, ailments, sensations) in relation to environmental triggers (systemic racism, queer & trans-phobia, sexism, micro-aggressions), as well as attachment styles that inform your core beliefs to get you to a place of a fully developed and embodied sense of self and well being.
I identify as a queer, femme, Chicana therapist. I provide Psychotherapy that is Intersectional and Trauma-informed treatment. Combining techniques of traditional Psychodynamic Therapy as well as Somatic Therapy together we investigate your past and what is happening currently in your body (physical pain, ailments, sensations) in relation to environmental triggers (systemic racism, queer & trans-phobia, sexism, micro-aggressions), as well as attachment styles that inform your core beliefs to get you to a place of a fully developed and embodied sense of self and well being.
(424) 377-4514 View (424) 377-4514
Photo of Caryn Greenhut, MA, LMFT, Marriage & Family Therapist
Caryn Greenhut
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Is your way of thinking preventing a more satisfying life? Do you feel limited by symptoms of anxiety and/or depression? Do you sometimes wonder, "Where am I going?," "Who am I?," and "What is this all really about?" My job is to help you find answers to these questions and discover your unique meaning and purpose. I will provide a warm, safe, nurturing environment for you to explore the challenges getting in the way of a more balanced, mindful, and fulfilling life. By integrating my various trainings and experiences I will collaboratively construct an approach to best meet your needs and goals.
Is your way of thinking preventing a more satisfying life? Do you feel limited by symptoms of anxiety and/or depression? Do you sometimes wonder, "Where am I going?," "Who am I?," and "What is this all really about?" My job is to help you find answers to these questions and discover your unique meaning and purpose. I will provide a warm, safe, nurturing environment for you to explore the challenges getting in the way of a more balanced, mindful, and fulfilling life. By integrating my various trainings and experiences I will collaboratively construct an approach to best meet your needs and goals.
(310) 912-3461 View (310) 912-3461
Photo of Angie Martin, LPCC, Counselor
Angie Martin
Counselor, LPCC
Verified Verified
2 Endorsed
Los Angeles, CA 90026
This is how I can support you: I can help you understand what’s happening, examine the root of your concerns, help you build a new belief system about self and the world. We will navigate your challenges so you can make decisions that work for you. And at the same time, practice self-acceptance and create inner peace.
This is how I can support you: I can help you understand what’s happening, examine the root of your concerns, help you build a new belief system about self and the world. We will navigate your challenges so you can make decisions that work for you. And at the same time, practice self-acceptance and create inner peace.
(818) 483-0255 View (818) 483-0255
Photo of Dr. Jaz Robbins, PsyD, BCHN®, Psychologist
Dr. Jaz Robbins
Psychologist, PsyD, BCHN®
Verified Verified
Los Angeles, CA 90019  (Online Only)
I am a licensed psychologist and a board certified holistic nutritionist; however, I am an artist at my core, and that comes through in everything that I do. As a mental healthcare provider, I am a trauma specialist who has worked with those who have lost a loved one due to murder, combat veterans, and the chronically ill navigating medical trauma, to name a few. In my work, I aim to unpack “big T” traumas that can result in a clinical diagnosis of PTSD, as well as “little t” traumas that make one’s lived experience emotionally taxing and less-than-favorable in any number of ways.
I am a licensed psychologist and a board certified holistic nutritionist; however, I am an artist at my core, and that comes through in everything that I do. As a mental healthcare provider, I am a trauma specialist who has worked with those who have lost a loved one due to murder, combat veterans, and the chronically ill navigating medical trauma, to name a few. In my work, I aim to unpack “big T” traumas that can result in a clinical diagnosis of PTSD, as well as “little t” traumas that make one’s lived experience emotionally taxing and less-than-favorable in any number of ways.
(323) 784-6963 View (323) 784-6963
Photo of Chauncey Chatman, MPA, MA, Marriage & Family Therapist
Chauncey Chatman
Marriage & Family Therapist, MPA, MA
Verified Verified
Los Angeles, CA 90027  (Online Only)
Chauncey Chatman. Marriage & Family Therapist License LMFT45560. I have over 10 years of experience providing therapy services to adolescents, couples, families and adults. Much of my approach is a combination of collaborative talk therapy with a strong emphasis on mindfulness practices that foster self-awareness and behavior modification that result in more positive outcomes. My approach: My approach to therapy includes active use of the principles of Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing and Solution Focused therapy. My focus: Currently my focus is on working with adult individual clients.
Chauncey Chatman. Marriage & Family Therapist License LMFT45560. I have over 10 years of experience providing therapy services to adolescents, couples, families and adults. Much of my approach is a combination of collaborative talk therapy with a strong emphasis on mindfulness practices that foster self-awareness and behavior modification that result in more positive outcomes. My approach: My approach to therapy includes active use of the principles of Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing and Solution Focused therapy. My focus: Currently my focus is on working with adult individual clients.
(213) 816-4697 View (213) 816-4697
Photo of Dianne Mani - Octave - Los Angeles Clinic, PhD, PsyD, LCSW, LMFT, Psychologist
Octave - Los Angeles Clinic
Psychologist, PhD, PsyD, LCSW, LMFT
Verified Verified
Los Angeles, CA 90024  (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. We partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. We partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
(310) 905-6841 View (310) 905-6841
Photo of Lara Plutte, MA, MSW, ACSW
Lara Plutte
Associate Clinical Social Worker, MA, MSW, ACSW
Verified Verified
Los Angeles, CA 90039
My clients find me during various times in life: young adulthood, transition into working world/career, partnership/marriage, becoming a parent, transitions through parenting, mothering, mid-life, peri/menopause, loss, grief & aging. The anxiety, sadness, upheaval & unknown along with the learning, empowering, joys & personal growth of these times is where I work best to help my clients. There is suffering in so many ways in life & there is relief from suffering in also so many ways. I work with my clients to create their own unique & dynamic set of life tools & supports for ongoing healing & wholeness.
My clients find me during various times in life: young adulthood, transition into working world/career, partnership/marriage, becoming a parent, transitions through parenting, mothering, mid-life, peri/menopause, loss, grief & aging. The anxiety, sadness, upheaval & unknown along with the learning, empowering, joys & personal growth of these times is where I work best to help my clients. There is suffering in so many ways in life & there is relief from suffering in also so many ways. I work with my clients to create their own unique & dynamic set of life tools & supports for ongoing healing & wholeness.
(323) 489-3487 View (323) 489-3487
Photo of Shani Nisimov Elhiani, LMFT, Marriage & Family Therapist
Shani Nisimov Elhiani
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90035
My focus is to help clients become aware of their inner strengths and capabilities. I provide a neutral safe space, listen to your concerns, and customize a treatment plan to help you reach your goals and achieve balance. I strive to help you heal and grow from your struggles and pain in order to move forward to where you want to be in your life. I provide individual, couples, group, and family therapy. My specialities include depression, anxiety, PTSD, ADHD, social skills, and autism spectrum.
My focus is to help clients become aware of their inner strengths and capabilities. I provide a neutral safe space, listen to your concerns, and customize a treatment plan to help you reach your goals and achieve balance. I strive to help you heal and grow from your struggles and pain in order to move forward to where you want to be in your life. I provide individual, couples, group, and family therapy. My specialities include depression, anxiety, PTSD, ADHD, social skills, and autism spectrum.
(213) 297-4282 View (213) 297-4282
Photo of Max DeFrain, MS, LMFT, Marriage & Family Therapist
Max DeFrain
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90064  (Online Only)
I understand firsthand how very distressing and threatening it feels to be disconnected from loved ones. In my work, I dive deep into the center of what drives clients apart, and I help to pull them together into a united team against their relational difficulties. I help my clients tap into the deep transformative power that their relationships have to offer as a means of healing inner wounds, providing safety, and giving confidence to tackle life’s challenges. I also work with men's issues, and I get why it may feel more comfortable for many men to talk to another man about tough emotional experiences.
I understand firsthand how very distressing and threatening it feels to be disconnected from loved ones. In my work, I dive deep into the center of what drives clients apart, and I help to pull them together into a united team against their relational difficulties. I help my clients tap into the deep transformative power that their relationships have to offer as a means of healing inner wounds, providing safety, and giving confidence to tackle life’s challenges. I also work with men's issues, and I get why it may feel more comfortable for many men to talk to another man about tough emotional experiences.
(818) 918-3986 View (818) 918-3986
Photo of Sandi Meyers, MA, Pre-Licensed Professional
Sandi Meyers
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Hi I'm Sandi! I have five years of experience working with individuals of all ages (between 2-years-old and 90-years old), as well as with families, within different mental health settings. I primarily work with adolescents and young adults who have experienced trauma, depression, anxiety, and difficult life changes. I also provide Parent-Child Interactive Therapy (PCIT), to support children and caregivers with parenting challenges, strengthening parent-child relationships, and helping respond and navigate big feelings and emotions. I am passionate about supporting clients in identifying difficult patterns and achieving their goals.
Hi I'm Sandi! I have five years of experience working with individuals of all ages (between 2-years-old and 90-years old), as well as with families, within different mental health settings. I primarily work with adolescents and young adults who have experienced trauma, depression, anxiety, and difficult life changes. I also provide Parent-Child Interactive Therapy (PCIT), to support children and caregivers with parenting challenges, strengthening parent-child relationships, and helping respond and navigate big feelings and emotions. I am passionate about supporting clients in identifying difficult patterns and achieving their goals.
(661) 463-8868 View (661) 463-8868
Photo of Ady Benyishay, LMFT, Marriage & Family Therapist
Ady Benyishay
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90043
My experience started in 2010, working in an inpatient facility for an eating disorder residential program for about two years. From there, I moved on to working as a therapist at a residential program treating adolescents with dual diagnoses. I also opened my private practice at that time and saw clients remotely. Currently, I’m working at Sober Living, helping adults deal with various addictions And mental health as well as seeing couples, families, and individuals through Telehealth. The modalities that I use often are CBT, DBT solution focus, and psychodynamic.
My experience started in 2010, working in an inpatient facility for an eating disorder residential program for about two years. From there, I moved on to working as a therapist at a residential program treating adolescents with dual diagnoses. I also opened my private practice at that time and saw clients remotely. Currently, I’m working at Sober Living, helping adults deal with various addictions And mental health as well as seeing couples, families, and individuals through Telehealth. The modalities that I use often are CBT, DBT solution focus, and psychodynamic.
(323) 861-3466 View (323) 861-3466
Photo of Scott C Musgrove, PsyD, LMFT, Psychologist
Scott C Musgrove
Psychologist, PsyD, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90036
I am not currently accepting new clients. Welcome! Individual therapy is a powerful way to discover the thoughts, feelings and actions that prevent you from experiencing more fulfilling relationships in life. I help clients develop an understanding of the challenges and obstacles that currently exist for them, as well as providing tools that support life long balance and behavioral change. Rather than blaming and remaining mired in the past, you and I collaborate on the best path for movement forward.
I am not currently accepting new clients. Welcome! Individual therapy is a powerful way to discover the thoughts, feelings and actions that prevent you from experiencing more fulfilling relationships in life. I help clients develop an understanding of the challenges and obstacles that currently exist for them, as well as providing tools that support life long balance and behavioral change. Rather than blaming and remaining mired in the past, you and I collaborate on the best path for movement forward.
(323) 306-7983 View (323) 306-7983
Photo of Dr. Marina Costanzo, PhD, Psychologist
Dr. Marina Costanzo
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90026  (Online Only)
Hi there, I'm Dr. Marina Costanzo. It can be intimidating to enter (or re-enter) therapy with someone new, and face areas of our lives that we’ve been feeling overwhelmed, disconnected, shameful, stressed, or fearful about. I have a warm and non-judgmental approach to therapy, and hope to facilitate compassion, engagement, and empowerment. I will collaborate with you to provide effective tools for coping in the present, opportunities to safely explore the past, and to build hope, satisfaction, and joy for your future. I value working with clients facing all kinds of difficulties, from everyday stressors to larger concerns.
Hi there, I'm Dr. Marina Costanzo. It can be intimidating to enter (or re-enter) therapy with someone new, and face areas of our lives that we’ve been feeling overwhelmed, disconnected, shameful, stressed, or fearful about. I have a warm and non-judgmental approach to therapy, and hope to facilitate compassion, engagement, and empowerment. I will collaborate with you to provide effective tools for coping in the present, opportunities to safely explore the past, and to build hope, satisfaction, and joy for your future. I value working with clients facing all kinds of difficulties, from everyday stressors to larger concerns.
(760) 490-0285 View (760) 490-0285
Photo of Dr. Raymond Nourmand, PhD, Psychologist
Dr. Raymond Nourmand
Psychologist, PhD
Verified Verified
Los Angeles, CA 90025
The sun goes down and you're desperate for sleep. Unfortunately, this is when your thoughts speed up. You're constantly thinking. You think about how much you think. Your mind replays the day's interactions with others, blaming yourself, and reflecting on how others have hurt you. Feeling like you always mess things up. Waiting for the other shoe to always drop. All you crave is a calm mind. A peaceful spirit. And a good night's rest.
The sun goes down and you're desperate for sleep. Unfortunately, this is when your thoughts speed up. You're constantly thinking. You think about how much you think. Your mind replays the day's interactions with others, blaming yourself, and reflecting on how others have hurt you. Feeling like you always mess things up. Waiting for the other shoe to always drop. All you crave is a calm mind. A peaceful spirit. And a good night's rest.
(424) 567-7149 View (424) 567-7149
Photo of Marissa McCullough, AMFT, Marriage & Family Therapist Associate
Marissa McCullough
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90014
I am quite fascinated by the ways that people can manage with what they know. At times, we find ourselves caught in repetitive patterns preventing us from achieving the life we truly desire. Our difficulties often lay in our reactions to our thoughts and feelings. Through no fault of our own, facing challenging experiences can distort our thoughts, making us feel trapped in uneasiness and self-doubt. Through my trauma-informed lens, I work best with people who are innately curious and are seeking a deeper understanding of themselves, their thoughts, and their feelings.
I am quite fascinated by the ways that people can manage with what they know. At times, we find ourselves caught in repetitive patterns preventing us from achieving the life we truly desire. Our difficulties often lay in our reactions to our thoughts and feelings. Through no fault of our own, facing challenging experiences can distort our thoughts, making us feel trapped in uneasiness and self-doubt. Through my trauma-informed lens, I work best with people who are innately curious and are seeking a deeper understanding of themselves, their thoughts, and their feelings.
(562) 669-3509 View (562) 669-3509
Photo of Mitchell Hale, ACSW
Mitchell Hale
Associate Clinical Social Worker, ACSW
Verified Verified
7 Endorsed
Los Angeles, CA 90025
I am a Los Angeles-based psychotherapist dedicated to helping clients live happier lives through reducing internal shame, cultivating self-compassion and rewriting limiting personal narratives. I primarily work with adolescents and adults experiencing anxiety, depression, trauma symptoms, frequent anger, critical self-talk, career changes, and LGBTQIA+ issues.
I am a Los Angeles-based psychotherapist dedicated to helping clients live happier lives through reducing internal shame, cultivating self-compassion and rewriting limiting personal narratives. I primarily work with adolescents and adults experiencing anxiety, depression, trauma symptoms, frequent anger, critical self-talk, career changes, and LGBTQIA+ issues.
(310) 340-2172 View (310) 340-2172
Photo of Cinnamon R. Johnson, MA, Marriage & Family Therapist
Cinnamon R. Johnson
Marriage & Family Therapist, MA
Verified Verified
3 Endorsed
Los Angeles, CA 90056  (Online Only)
Do you find that your creativity is blocked by imposter syndrome, no matter what you do? You thought the feeling of being an imposter would have faded by now. It’s impacting your creative expression at work and feels like it’s holding you back from achieving life goals. You may be at the point in your life where you are tired of not being where you thought you would be in your career. You just want to be happy and confident with the life you’re creating for yourself.
Do you find that your creativity is blocked by imposter syndrome, no matter what you do? You thought the feeling of being an imposter would have faded by now. It’s impacting your creative expression at work and feels like it’s holding you back from achieving life goals. You may be at the point in your life where you are tired of not being where you thought you would be in your career. You just want to be happy and confident with the life you’re creating for yourself.
(323) 433-6286 View (323) 433-6286
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How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
87% Depression
73% Self Esteem
71% Relationship Issues
66% Trauma and PTSD
64% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
70% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.