Therapists in Des Moines, IA
Anne Ducharme-Jones
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Des Moines, IA 50310
As a therapist specializing in the treatment of eating disorders, food behaviors, body image concerns and anxiety disorders, I strive to create a safe place for clients to practice greater self-awareness and develop new methods to handle the concerns that are keeping them from feeling their best. With 10 years of experience teaching yoga as well, I have a heartfelt passion for encouraging positive balance in all areas of life, including food, body image and a more compassionate relationship to self.
As a therapist specializing in the treatment of eating disorders, food behaviors, body image concerns and anxiety disorders, I strive to create a safe place for clients to practice greater self-awareness and develop new methods to handle the concerns that are keeping them from feeling their best. With 10 years of experience teaching yoga as well, I have a heartfelt passion for encouraging positive balance in all areas of life, including food, body image and a more compassionate relationship to self.
Laurene Franco
Counselor, LMHC, MS, MA
Verified Verified
Des Moines, IA 50312
Not accepting new clients
Hello! Are you seeking a safe, nonjudgmental space to navigate life's challenges and transitions? Look no further! I'm here to support you on your journey towards greater well-being and happiness. My focus is on helping teens and adults deal with issues like anxiety, depression, grief and loss, trauma, and life transitions. I specialize in working with women of all ages, college students, and young adults as they navigate their unique life paths. Life can be overwhelming, but I'm here to guide you towards healing and increased joy.
Hello! Are you seeking a safe, nonjudgmental space to navigate life's challenges and transitions? Look no further! I'm here to support you on your journey towards greater well-being and happiness. My focus is on helping teens and adults deal with issues like anxiety, depression, grief and loss, trauma, and life transitions. I specialize in working with women of all ages, college students, and young adults as they navigate their unique life paths. Life can be overwhelming, but I'm here to guide you towards healing and increased joy.
Brie Carl
Clinical Social Work/Therapist, LISW, CGP, ASDCS
Verified Verified
1 Endorsed
Des Moines, IA 50316
Life can be overwhelming and, at times, take unexpected turns. In those moments, it is refreshing to know that we have someone to turn to who can support us as we navigate those challenges. After all, just like children, emotions heal when they are heard and validated.
Life can be overwhelming and, at times, take unexpected turns. In those moments, it is refreshing to know that we have someone to turn to who can support us as we navigate those challenges. After all, just like children, emotions heal when they are heard and validated.
Taking new clients. I offer telehealth and in person sessions. Feeling stuck in same unhealthy situations and relationships which produce anxiety, anger, depression and broken trust? We can explore communication patterns, attachment styles, and past traumas affecting relationships. I provide a nonjudgmental environment to work on your issues. I am experienced in areas of anxiety, depression, grief, chronic pain, spirituality, and family issues of parenting, caretaking, LGBTQA issues, adoption, infertility. First I listen to your life situation, then give homework, and then build on your strengths so you can reach your life goals.
Taking new clients. I offer telehealth and in person sessions. Feeling stuck in same unhealthy situations and relationships which produce anxiety, anger, depression and broken trust? We can explore communication patterns, attachment styles, and past traumas affecting relationships. I provide a nonjudgmental environment to work on your issues. I am experienced in areas of anxiety, depression, grief, chronic pain, spirituality, and family issues of parenting, caretaking, LGBTQA issues, adoption, infertility. First I listen to your life situation, then give homework, and then build on your strengths so you can reach your life goals.
It takes a lot of courage to seek outside help when you or your family is struggling. If you choose to work with Kasey, the importance of feeling safe and comfortable is understood and is the framework for building trust in the counseling environment. Kasey's hope is that you will feel the support you need to create the changes you would like to see in your life.
It takes a lot of courage to seek outside help when you or your family is struggling. If you choose to work with Kasey, the importance of feeling safe and comfortable is understood and is the framework for building trust in the counseling environment. Kasey's hope is that you will feel the support you need to create the changes you would like to see in your life.
Karin Beschen
Counselor, LMHC, PMH-C
Verified Verified
Des Moines, IA 50312
Not accepting new clients
Over the years I've worked with clients related to life transitions such as career/job challenges, relationships, family dynamics, loss, anxiety and depression. When these detours are a part of your path, you may lose your sense of direction or question your destination. I believe we all have the capacity to better manage our struggles and the potential to feel better ... a lot better!
Over the years I've worked with clients related to life transitions such as career/job challenges, relationships, family dynamics, loss, anxiety and depression. When these detours are a part of your path, you may lose your sense of direction or question your destination. I believe we all have the capacity to better manage our struggles and the potential to feel better ... a lot better!
Life can be overwhelming and reaching out for help can feel difficult, so I am happy you are here. I work with individuals from 16 years old to adults. I have experience working with individuals who have chronic illnesses or are facing health issues or concerns, as well as anxiety, life transitions, relationship issues and grief. A key part of my practice is building rapport with my clients to assist them with feeling comfortable sharing what can be tough topics and issues. I believe that the therapeutic relationship is one of the most important factors in assisting individuals to be successful in therapy and reach their goals.
Life can be overwhelming and reaching out for help can feel difficult, so I am happy you are here. I work with individuals from 16 years old to adults. I have experience working with individuals who have chronic illnesses or are facing health issues or concerns, as well as anxiety, life transitions, relationship issues and grief. A key part of my practice is building rapport with my clients to assist them with feeling comfortable sharing what can be tough topics and issues. I believe that the therapeutic relationship is one of the most important factors in assisting individuals to be successful in therapy and reach their goals.
Everything happening in your life and in the world feels overwhelming and you struggle to find hope for things to be different. You have experienced some hard things. Maybe you have lost someone who you loved dearly, are working in a stressful work environment, or have experienced trauma. You are also still figuring out life as an adult, whether that involves college, starting or changing careers, or making big life choices. Your friends and family have been encouraging you to find support and you are ready to explore how therapy can support you through the stressful things in your life.
Everything happening in your life and in the world feels overwhelming and you struggle to find hope for things to be different. You have experienced some hard things. Maybe you have lost someone who you loved dearly, are working in a stressful work environment, or have experienced trauma. You are also still figuring out life as an adult, whether that involves college, starting or changing careers, or making big life choices. Your friends and family have been encouraging you to find support and you are ready to explore how therapy can support you through the stressful things in your life.
Jennifer L Harrington
Clinical Social Work/Therapist, LICSW
Verified Verified
Des Moines, IA 50315 (Online Only)
***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Iowa for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.
***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Iowa for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.
Evening appointments are currently full. Email is the best way to reach me! Beginning therapy is a big step, and I'm here to help on your journey. I provide a supportive, nonjudgmental environment for clients of all ages and backgrounds to express themselves. I have worked with people to address issues such as depression, anxiety, ADHD, PTSD, relationships, self harming behaviors, improving self-esteem, or just stress that life throws our way. Whatever your struggle is, we can work together to find solutions that work for you.
Evening appointments are currently full. Email is the best way to reach me! Beginning therapy is a big step, and I'm here to help on your journey. I provide a supportive, nonjudgmental environment for clients of all ages and backgrounds to express themselves. I have worked with people to address issues such as depression, anxiety, ADHD, PTSD, relationships, self harming behaviors, improving self-esteem, or just stress that life throws our way. Whatever your struggle is, we can work together to find solutions that work for you.
Heather Watson
Counselor, MS, LMHC, IADC, NCC
Verified Verified
2 Endorsed
Des Moines, IA 50309
Not accepting new clients
Hello! My name is Heather Watson. I'm a licensed mental health therapist and I specialize in supporting individuals grappling with a spectrum of challenges, including addiction, behavioral and impulse control issues, and environmental obstacles that hinder human development and attachment. Now more than ever people are feeling anxious, overwhelmed and uncertain about overcoming difficult relationships, working through loss, finding our place in life, or moving through trauma. I am committed to fostering a safe and non judgmental space where you can explore your inner landscape and embark on a journey towards holistic wellness.
Hello! My name is Heather Watson. I'm a licensed mental health therapist and I specialize in supporting individuals grappling with a spectrum of challenges, including addiction, behavioral and impulse control issues, and environmental obstacles that hinder human development and attachment. Now more than ever people are feeling anxious, overwhelmed and uncertain about overcoming difficult relationships, working through loss, finding our place in life, or moving through trauma. I am committed to fostering a safe and non judgmental space where you can explore your inner landscape and embark on a journey towards holistic wellness.
15 Second Videos
William M McGhghy
Ashley Parker
LaJuana Walker-McGill
Alex Jennetten
Judy Nemmers
Nina Pressman
Tiffany Thomas-Killam
Heather Joy Thomas
Steph Crandall
Jada Alexander
Lauren Wright Therapy
Emily Cruse Elliott
Jay Foote
Jasey Rebarcak
Mark J. Hillenbrand
Donald M. Kaesser
Megan Hoxhalli
Christa Eribal
Kelly Stewart, Mindful Heart Therapy, LLC
Amber McKinney-Morgan
Danielle Wayne | Anxiety And Adult Adhd Therapist
Ashlee Martinez Anima Mundi Consultation And Psychological Service
Marina Blake
Real Connections Counseling, A Cotherapy company!
Shawna Johansen
Jeni Nash, LISW - Anxiety, Trauma and Depression
Tausha Taylor
Krista Long
Jennie Plummer
Rachael Bolaños Jackson
Judith Kanu
Joseli Alves-Dunkerson
Lindsey Watts
Doreatha Page
Hannah Overstake
Marshall Abbe LISW at "The Self-Care Center"
Maggie Suits
Sarah E Blader
Jacob Linduski
Rebecca Price
Shelley Clayton Duality Therapy
Reilly Goodale
Leslie Kensler
Brandi Stalzer
Jodi J Palensky
James J Sargent
Amy Marie Davis
Katie (Gregor) Cabreriza
Counselor, LMHC, NCC
Verified Verified
Des Moines, IA 50312
Not accepting new clients
I am an approachable therapist, focused on providing a non-judgmental space for clients to process life’s stressors. I am committed to working with you to accomplish your goals for a healthy, fulfilling life.
I am an approachable therapist, focused on providing a non-judgmental space for clients to process life’s stressors. I am committed to working with you to accomplish your goals for a healthy, fulfilling life.
Lauren Martin
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Des Moines, IA 50309
Not accepting new clients
I believe people heal through healthy connections and relationships, whether these relationships be parent-child, family systems, romantic connection, supportive friendship or a healthy relationship with yourself. As a clinician, developing a trusting, supportive relationship with my clients is vital to provide a comfortable, non-judgmental, and compassionate space to work through life's challenges. I am experienced with individuals, couples, and families experiencing complex trauma and mental health difficulties. I enjoy working with clients ages 3 through the lifespan emphasizing work with children, teens, and young adults.
I believe people heal through healthy connections and relationships, whether these relationships be parent-child, family systems, romantic connection, supportive friendship or a healthy relationship with yourself. As a clinician, developing a trusting, supportive relationship with my clients is vital to provide a comfortable, non-judgmental, and compassionate space to work through life's challenges. I am experienced with individuals, couples, and families experiencing complex trauma and mental health difficulties. I enjoy working with clients ages 3 through the lifespan emphasizing work with children, teens, and young adults.
Karla Mracek-Knight
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Des Moines, IA 50309
Waitlist for new clients
When someone asks me what I love about being a therapist, my answer is, "Everything." I love meeting new people, understanding their stories, being present for the vulnerable moments and witnessing the hope and change. I provide a warm and inviting space for clients to share their struggles and find their strength. My approach is client-centered, driven by your goals, navigated with compassion and humor.
When someone asks me what I love about being a therapist, my answer is, "Everything." I love meeting new people, understanding their stories, being present for the vulnerable moments and witnessing the hope and change. I provide a warm and inviting space for clients to share their struggles and find their strength. My approach is client-centered, driven by your goals, navigated with compassion and humor.
Ronda L Hood
Licensed Mental Health Counselor, IADC, LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50312
Is anxiety holding you back from living your best life? You deserve to feel at peace and in control, yet worry, racing thoughts, and irritability keep getting in the way. Those endless replaying fears and strained relationships don’t have to define your life. Imagine a life where your emotions and thoughts are perfectly aligned with your values, needs, and desires. Together, we can make this a reality. With over 25 years of expertise in Emotion-Focused Therapy (EFT), Compassion-Focused Therapy (CFT), and Eye Movement Desensitization and Reprocessing (EMDR), I’m here to help you break free.
Is anxiety holding you back from living your best life? You deserve to feel at peace and in control, yet worry, racing thoughts, and irritability keep getting in the way. Those endless replaying fears and strained relationships don’t have to define your life. Imagine a life where your emotions and thoughts are perfectly aligned with your values, needs, and desires. Together, we can make this a reality. With over 25 years of expertise in Emotion-Focused Therapy (EFT), Compassion-Focused Therapy (CFT), and Eye Movement Desensitization and Reprocessing (EMDR), I’m here to help you break free.
Dr. Nicole Holmberg
Psychologist, PhD
Verified Verified
Des Moines, IA 50312
Not accepting new clients
I see Gen Xers and millennials (27+ years old) who are high achieving in their careers but think they aren’t “good enough.” Many feel unfulfilled at work and are wondering about career changes. They feel worn out and stressed by their fast-paced lives. They put others' needs ahead of their own, which means they don’t have energy left to care for themselves. They long for an internal sense of grounded confidence and want to live intentionally. I'm a queer psychologist, and many of my clients are also part of the LGBTQ+ community.
I see Gen Xers and millennials (27+ years old) who are high achieving in their careers but think they aren’t “good enough.” Many feel unfulfilled at work and are wondering about career changes. They feel worn out and stressed by their fast-paced lives. They put others' needs ahead of their own, which means they don’t have energy left to care for themselves. They long for an internal sense of grounded confidence and want to live intentionally. I'm a queer psychologist, and many of my clients are also part of the LGBTQ+ community.
Emilie Ruehs
Counselor, MS, tLMHC
Verified Verified
1 Endorsed
Des Moines, IA 50309
Waitlist for new clients
I work together with each individual to identify strengths, inter-relational patterns, and motivation for change. I see clients 14 and older with a particular focus on teens and young adults. I specialize in working with individuals experiencing suicidal ideation and self-harm/non-suicidal self-injury, with additional experience in depression, anxiety, body image, life transitions, and identity.
I work together with each individual to identify strengths, inter-relational patterns, and motivation for change. I see clients 14 and older with a particular focus on teens and young adults. I specialize in working with individuals experiencing suicidal ideation and self-harm/non-suicidal self-injury, with additional experience in depression, anxiety, body image, life transitions, and identity.
Accepting new clients in September. I am a Licensed Independent Social Worker with over 15 years of experience. I believe that everyone deserves the space to be heard and understood and I am passionate about providing this safe space for others. Areas of interest include LGBTQIA+ issues, body and weight neutrality, and Complex PTSD.
Accepting new clients in September. I am a Licensed Independent Social Worker with over 15 years of experience. I believe that everyone deserves the space to be heard and understood and I am passionate about providing this safe space for others. Areas of interest include LGBTQIA+ issues, body and weight neutrality, and Complex PTSD.
Provider focused on long-term treatment of Borderline Personality Disorder, Complex PTSD, and PTSD. "You're not stuck. You're just committed to certain patterns of behavior because they helped you in the past. Now those behaviors have become more harmful than helpful. The reason you can't move forward is because you keep applying an old formula to a new level in your life." - Emily Maroutian. Are you stuck in a pattern? Change can be hard, but it starts with empathy for the reasons the patterns developed in the first place.
Provider focused on long-term treatment of Borderline Personality Disorder, Complex PTSD, and PTSD. "You're not stuck. You're just committed to certain patterns of behavior because they helped you in the past. Now those behaviors have become more harmful than helpful. The reason you can't move forward is because you keep applying an old formula to a new level in your life." - Emily Maroutian. Are you stuck in a pattern? Change can be hard, but it starts with empathy for the reasons the patterns developed in the first place.
Angela Brannian
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Des Moines, IA 50309
Waitlist for new clients
Life can be tough. Dreams die. Grief crushes us. Divorce, loss, trauma, abuse, depression, and anxiety happen to the best of us. Life has taught me how important it is to have a safe place to be heard, seen, and sometimes to receive a warm and well-timed wake up call. Email me if you'd like to read my welcome letter where I spell out my philosophy of practice, especially how I understand the balance of kindness and honesty to factor into successful therapy. If you want someone who goes beyond reflective listening, I might be your person.
Life can be tough. Dreams die. Grief crushes us. Divorce, loss, trauma, abuse, depression, and anxiety happen to the best of us. Life has taught me how important it is to have a safe place to be heard, seen, and sometimes to receive a warm and well-timed wake up call. Email me if you'd like to read my welcome letter where I spell out my philosophy of practice, especially how I understand the balance of kindness and honesty to factor into successful therapy. If you want someone who goes beyond reflective listening, I might be your person.
See more therapy options for Des Moines
How does your Therapist compare?
Number of Therapists in Des Moines, IA
500+
Average cost per session
$158
Therapists in Des Moines, IA who prioritize treating:
94% | Anxiety |
90% | Depression |
82% | Relationship Issues |
80% | Self Esteem |
76% | Stress |
75% | Trauma and PTSD |
71% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
76% | Wellmark BCBS |
53% | UnitedHealthcare UHC | UBH |
How Therapists in Des Moines, IA see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Des Moines?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.