Therapists in Blue Springs, MO

Photo of Theresa Dotson Alexander, MS, LPC, Licensed Professional Counselor
Theresa Dotson Alexander
Licensed Professional Counselor, MS, LPC
Verified Verified
Blue Springs, MO 64015
Theresa Dotson Alexander is a highly experienced Licensed Professional Counselor with over 25 years of dedicated service in the field of mental health. She provides compassionate and effective therapy to individuals and families facing various challenges. Theresa's extensive education and experience have equipped her with a diverse skill set, enabling her to effectively address a wide range of issues. Her therapeutic approach is focused on helping individuals heal mentally and emotionally, utilizing evidence-based techniques and interventions tailored to the unique needs of her clients.
Theresa Dotson Alexander is a highly experienced Licensed Professional Counselor with over 25 years of dedicated service in the field of mental health. She provides compassionate and effective therapy to individuals and families facing various challenges. Theresa's extensive education and experience have equipped her with a diverse skill set, enabling her to effectively address a wide range of issues. Her therapeutic approach is focused on helping individuals heal mentally and emotionally, utilizing evidence-based techniques and interventions tailored to the unique needs of her clients.
(816) 290-7593 x108 View (816) 290-7593 x108
Photo of Jamie L. Mason, MA, LPC, LCPC, Licensed Professional Counselor
Jamie L. Mason
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Blue Springs, MO 64015
Hello! If you've got troubles, large or small, maybe I can help by listening, offering some alternative perspectives and possible solutions, coaching & encouraging you in making changes along the way. I have over 35 years of experience counseling people of all ages, lifestyles, cultural and ethnic backgrounds. I see individuals ages 16 and up. I accept self-pay only; I do not participate with any insurers, nor do I assist with insurance claims in any way. My self-pay fee is $100 per session. I serve those in the eastern Jackson County MO area, mainly Blue Springs, Independence, Lee's Summit, and Grain Valley.
Hello! If you've got troubles, large or small, maybe I can help by listening, offering some alternative perspectives and possible solutions, coaching & encouraging you in making changes along the way. I have over 35 years of experience counseling people of all ages, lifestyles, cultural and ethnic backgrounds. I see individuals ages 16 and up. I accept self-pay only; I do not participate with any insurers, nor do I assist with insurance claims in any way. My self-pay fee is $100 per session. I serve those in the eastern Jackson County MO area, mainly Blue Springs, Independence, Lee's Summit, and Grain Valley.
(855) 917-3073 View (855) 917-3073
Photo of Rachel N. Murdock, MS, LPC, LCPC, LMHC, Licensed Professional Counselor
Rachel N. Murdock
Licensed Professional Counselor, MS, LPC, LCPC, LMHC
Verified Verified
1 Endorsed
Blue Springs, MO 64015
Trauma and anxiety can lead to a sense of fragmentation, exhaustion, and detachment from our true selves. This may affect mental and physical health, relationships, and career, causing frustration. Everyday situations might evoke discomfort, and recalling a time when things felt different feels nearly impossible. If you're feeling overwhelmed, isolated, and suffering in silence, it's time for a change. If you're ready to pursue happiness, well-being, and face the future with hope, I'm here to support you on your healing journey. Reach out, and let's start this process together.
Trauma and anxiety can lead to a sense of fragmentation, exhaustion, and detachment from our true selves. This may affect mental and physical health, relationships, and career, causing frustration. Everyday situations might evoke discomfort, and recalling a time when things felt different feels nearly impossible. If you're feeling overwhelmed, isolated, and suffering in silence, it's time for a change. If you're ready to pursue happiness, well-being, and face the future with hope, I'm here to support you on your healing journey. Reach out, and let's start this process together.
(816) 578-6234 View (816) 578-6234
Photo of Stephanie Gallaher, PLPC, Pre-Licensed Professional
Stephanie Gallaher
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Blue Springs, MO 64014  (Online Only)
Currently accepting new clients! I think it takes courage to reach out and ask for help, which can be when we feel we're at our most vulnerable. Personally and professionally I notice there is a great amount of stress on individuals. Whether individuals are facing new stressors or have been dealing with longterm struggles, it can be healing to have someone come alongside and undo the aloneness. In the depths of vulnerability, strength can be found and I would be honored to help you in your journey toward growth.
Currently accepting new clients! I think it takes courage to reach out and ask for help, which can be when we feel we're at our most vulnerable. Personally and professionally I notice there is a great amount of stress on individuals. Whether individuals are facing new stressors or have been dealing with longterm struggles, it can be healing to have someone come alongside and undo the aloneness. In the depths of vulnerability, strength can be found and I would be honored to help you in your journey toward growth.
(816) 342-5531 View (816) 342-5531
Photo of Alicia M. Hegarty, LPC, CTP, CAIMHP, Licensed Professional Counselor
Alicia M. Hegarty
Licensed Professional Counselor, LPC, CTP, CAIMHP
Verified Verified
1 Endorsed
Blue Springs, MO 64015  (Online Only)
In a world full of judgment, we need someone we can be vulnerable with. We need someone we can talk to about the uncomfortable thoughts and emotions associated with fears and insecurities. We need someone we can bounce ideas off of to find perspective. In a world full of judgment, we need a nonjudgmental someone who can be kind, empathetic, and psychological educated to help us grow in self and life contentment. My 32 years of cosmetology and services industry work, along with my achievement of honors in both my BA and MA, has allowed me to build acceptance, wisdom, perspective, and awareness in my therapeutic approach.
In a world full of judgment, we need someone we can be vulnerable with. We need someone we can talk to about the uncomfortable thoughts and emotions associated with fears and insecurities. We need someone we can bounce ideas off of to find perspective. In a world full of judgment, we need a nonjudgmental someone who can be kind, empathetic, and psychological educated to help us grow in self and life contentment. My 32 years of cosmetology and services industry work, along with my achievement of honors in both my BA and MA, has allowed me to build acceptance, wisdom, perspective, and awareness in my therapeutic approach.
(816) 338-7345 View (816) 338-7345
Photo of Jennifer Reid, MS, NCC, LPC, RD, LD, Licensed Professional Counselor
Jennifer Reid
Licensed Professional Counselor, MS, NCC, LPC, RD, LD
Verified Verified
1 Endorsed
Blue Springs, MO 64015
Are you feeling overwhelmed, down, or anxious and don't know what to do or where to go? Do you feel very alone and nobody else understands or has experienced what you have/or are experiencing? Are you having trouble sleeping due to looping thoughts running through your mind? Have all your old ways of coping stopped working? We all need support and guidance along our journey. Sometimes we need more than what our family and friends can provide. When circumstances happen making life more difficult, you may need some extra help. Together, you and I can find the right path and tools to get you back to feeling more like yourself.
Are you feeling overwhelmed, down, or anxious and don't know what to do or where to go? Do you feel very alone and nobody else understands or has experienced what you have/or are experiencing? Are you having trouble sleeping due to looping thoughts running through your mind? Have all your old ways of coping stopped working? We all need support and guidance along our journey. Sometimes we need more than what our family and friends can provide. When circumstances happen making life more difficult, you may need some extra help. Together, you and I can find the right path and tools to get you back to feeling more like yourself.
(816) 875-0868 View (816) 875-0868
Photo of Theresa Woodward - Willow Tree Counseling LLC, LCSW, Clinical Social Work/Therapist
Willow Tree Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Blue Springs, MO 64015
I am not currently taking new clients. I am a reliable and experienced Therapist, who specializes in working with individuals who are ready to be empowered and make positive life changes. I believe each of us deserves to live more awake, happy, and beautiful life.
I am not currently taking new clients. I am a reliable and experienced Therapist, who specializes in working with individuals who are ready to be empowered and make positive life changes. I believe each of us deserves to live more awake, happy, and beautiful life.
(816) 209-1403 View (816) 209-1403
Photo of Leslie Lloyd - Synesis Therapy, LPC, LCPC-S, LPCC, LMHC, RPT, Licensed Professional Counselor
Synesis Therapy
Licensed Professional Counselor, LPC, LCPC-S, LPCC, LMHC, RPT
Verified Verified
4 Endorsed
Blue Springs, MO 64015
We have immediate availability. We have a special interest in providing care for people of all ages who struggle with depression, anxiety, relationship concerns, PTSD, and family concerns, and are often called the "teen whisperer" for the younger clients. If you are navigating these concerns we offer individualized treatment plans that are set around your goals. Our main priority is to give you a place where you can process your concerns, and provide you with guidance to walk through those with skills.
We have immediate availability. We have a special interest in providing care for people of all ages who struggle with depression, anxiety, relationship concerns, PTSD, and family concerns, and are often called the "teen whisperer" for the younger clients. If you are navigating these concerns we offer individualized treatment plans that are set around your goals. Our main priority is to give you a place where you can process your concerns, and provide you with guidance to walk through those with skills.
(816) 295-2561 View (816) 295-2561
Photo of Bonnie Monahan, MS, LPC, PLPC, Pre-Licensed Professional
Bonnie Monahan
Pre-Licensed Professional, MS, LPC, PLPC
Verified Verified
2 Endorsed
Blue Springs, MO 64015
I am a master level therapist at Middle Path Counseling, working with 18+ adults of any race, ethnicity, size, nationality, religion, gender, and sexual orientation. My areas of focus include attachment style work, anxiety/depression, complex trauma, high-stress situations, suicidal ideation, and relationship struggles. My goal is to help you understand your emotions and how they serve you, navigate the stress of relationships of all kinds, and confidently move forward through your life's transitions and setbacks. I also give you skills to see realistic progress in your daily life, which is a step above typical talk-therapy.
I am a master level therapist at Middle Path Counseling, working with 18+ adults of any race, ethnicity, size, nationality, religion, gender, and sexual orientation. My areas of focus include attachment style work, anxiety/depression, complex trauma, high-stress situations, suicidal ideation, and relationship struggles. My goal is to help you understand your emotions and how they serve you, navigate the stress of relationships of all kinds, and confidently move forward through your life's transitions and setbacks. I also give you skills to see realistic progress in your daily life, which is a step above typical talk-therapy.
(816) 339-8462 View (816) 339-8462
Photo of Glenn Collet, MS, Psychologist
Glenn Collet
Psychologist, MS
Verified Verified
Blue Springs, MO 64015
I have been in practice for 30 years as a clinical psychologist. I provide a safe and supportive environment for my clients. I use mindfulness techniques for therapy in addition to a compassionate presence. These approaches include mindfulness to resolving situational depression, teaching clients to overcome overwhelming emotional situations, relaxation techniques to quiet your mind and body, and therapy to assist each client to function each day with calmness and clarity. I am a very proactive therapist, allowing individuals to explore their own thoughts, feelings, behavior patterns, and develop an action plan that best suits their personal growth.
I have been in practice for 30 years as a clinical psychologist. I provide a safe and supportive environment for my clients. I use mindfulness techniques for therapy in addition to a compassionate presence. These approaches include mindfulness to resolving situational depression, teaching clients to overcome overwhelming emotional situations, relaxation techniques to quiet your mind and body, and therapy to assist each client to function each day with calmness and clarity. I am a very proactive therapist, allowing individuals to explore their own thoughts, feelings, behavior patterns, and develop an action plan that best suits their personal growth.
(816) 744-8160 View (816) 744-8160
Photo of Leah Corona - Corona Counseling, LLC, MA, LPC, Licensed Professional Counselor
Corona Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Blue Springs, MO 64014
At Corona Counseling, I enjoy working with clients from all backgrounds and life situations. I often deal with clients who suffer from depression, anxiety, trauma, and relationship issues. The majority of the goals for clients I see include communication skills, improving self-esteem, and utilizing coping techniques to improve overall mood and stress levels.
At Corona Counseling, I enjoy working with clients from all backgrounds and life situations. I often deal with clients who suffer from depression, anxiety, trauma, and relationship issues. The majority of the goals for clients I see include communication skills, improving self-esteem, and utilizing coping techniques to improve overall mood and stress levels.
(816) 441-4202 View (816) 441-4202
Photo of Jan Laws, MA, LPC, LCPC, NCC, Licensed Professional Counselor
Jan Laws
Licensed Professional Counselor, MA, LPC, LCPC, NCC
Verified Verified
1 Endorsed
Blue Springs, MO 64015
Looking for help and support? You've come to the right provider. You may be dealing with self-doubt, complex relationships, or other overwhelming difficulties. Perhaps you struggle with anxiety, depression, or hopelessness and have thoughts like "I'm broken" "I'm not enough" or "I'm bad". You may have experienced something traumatic that reinforces these beliefs. You don't have to face these challenges alone. I'm here to help you find joy within yourself by building courage, compassion and confidence. As a therapist, I am committed to helping you thrive. New clients are accepted. Please contact me to learn more. Call 816-600-5580.
Looking for help and support? You've come to the right provider. You may be dealing with self-doubt, complex relationships, or other overwhelming difficulties. Perhaps you struggle with anxiety, depression, or hopelessness and have thoughts like "I'm broken" "I'm not enough" or "I'm bad". You may have experienced something traumatic that reinforces these beliefs. You don't have to face these challenges alone. I'm here to help you find joy within yourself by building courage, compassion and confidence. As a therapist, I am committed to helping you thrive. New clients are accepted. Please contact me to learn more. Call 816-600-5580.
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Photo of Glen Marsey, LCSW, Clinical Social Work/Therapist
Glen Marsey
Clinical Social Work/Therapist, LCSW
Verified Verified
Blue Springs, MO 64015  (Online Only)
I am an LCSW with more than 30 years experience. I am a graduate of Lindenwood University with an MA in Counseling Psychology and achieved my LCSW Licensure in 1991. I have been employed in many varied specialties of counseling including working with at risk adolescents, victims and perpetrators of physical and sexual abuse, addiction and gambling. My extensive counseling experience includes working with individuals and families experiencing anxiety, depression, addiction and abuse issues. I am also experienced in sexual offense and trauma, gambling addiction and marital counseling.
I am an LCSW with more than 30 years experience. I am a graduate of Lindenwood University with an MA in Counseling Psychology and achieved my LCSW Licensure in 1991. I have been employed in many varied specialties of counseling including working with at risk adolescents, victims and perpetrators of physical and sexual abuse, addiction and gambling. My extensive counseling experience includes working with individuals and families experiencing anxiety, depression, addiction and abuse issues. I am also experienced in sexual offense and trauma, gambling addiction and marital counseling.
(816) 371-5678 View (816) 371-5678
Photo of Shawn McDaniel - Kansas City Psychology Center, LLC, Psychologist
Kansas City Psychology Center, LLC
Psychologist
Verified Verified
Blue Springs, MO 64015
Kansas City Psychology Center, LLC provides a wide range of clinical services, including psychological assessment, evidence-based treatment, consultation, and mediation. Our services are best suited for individuals who expect the same high quality of mental health assessment and treatment they would expect when receiving quality care for medical conditions. They can expect to be well-informed of the methods and typical course and likely outcome of treatment. Contact us to set up a free phone consultation if you have any questions with regard to how evidence-based treatments might be different from your prior treatment experiences.
Kansas City Psychology Center, LLC provides a wide range of clinical services, including psychological assessment, evidence-based treatment, consultation, and mediation. Our services are best suited for individuals who expect the same high quality of mental health assessment and treatment they would expect when receiving quality care for medical conditions. They can expect to be well-informed of the methods and typical course and likely outcome of treatment. Contact us to set up a free phone consultation if you have any questions with regard to how evidence-based treatments might be different from your prior treatment experiences.
(816) 844-3677 View (816) 844-3677
Photo of Vonetta McClunie, MS, LMFT, OTRL, EMDR, Marriage & Family Therapist
Vonetta McClunie
Marriage & Family Therapist, MS, LMFT, OTRL, EMDR
Verified Verified
Blue Springs, MO 64015
Life can deliver challenges to us via situations we feel may be in or out of our control. At these moments, we may feel hopeless, pondering who can we seek out for help. As a result, we may experience trauma, anxiety, depression, loss, etc. As both a licensed Marriage and Family Therapist and Occupational Therapist, we will work together within the context of your relationships to restore optimal health and balance. This process can ultimately create a positive impact on the quality of your daily life. I am honored and amazed at the resiliency and courage of clients as they strive to achieve overall health!
Life can deliver challenges to us via situations we feel may be in or out of our control. At these moments, we may feel hopeless, pondering who can we seek out for help. As a result, we may experience trauma, anxiety, depression, loss, etc. As both a licensed Marriage and Family Therapist and Occupational Therapist, we will work together within the context of your relationships to restore optimal health and balance. This process can ultimately create a positive impact on the quality of your daily life. I am honored and amazed at the resiliency and courage of clients as they strive to achieve overall health!
(816) 670-2989 View (816) 670-2989
Photo of Shelby Barber, LCSW, Clinical Social Work/Therapist
Shelby Barber
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Blue Springs, MO 64015
There is a journey one must take in order to connect to the wholeness within themselves and the relationships around them. Through a holistic approach, I help us bring to light those emotions that are holding us back and process them. I am a licensed Clincal Social Worker (LCSW). I received my Master’s in Social Work at the University of Missouri.
There is a journey one must take in order to connect to the wholeness within themselves and the relationships around them. Through a holistic approach, I help us bring to light those emotions that are holding us back and process them. I am a licensed Clincal Social Worker (LCSW). I received my Master’s in Social Work at the University of Missouri.
(816) 992-5455 View (816) 992-5455
Photo of Amanda Twombly, MEd, LPC, NCC, Licensed Professional Counselor
Amanda Twombly
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Blue Springs, MO 64015
Waitlist for new clients
My ideal client is someone who is ready for change. They know that things cannot carry on the way that they have and they are ready to take on the challenge of introspection: considering what must remain and what must change in order for them to grow. My ideal client wants to make small steady steps toward a better tomorrow. With a little humor, a lot of love, and willingness to experiment, we can work together to create that better tomorrow.
My ideal client is someone who is ready for change. They know that things cannot carry on the way that they have and they are ready to take on the challenge of introspection: considering what must remain and what must change in order for them to grow. My ideal client wants to make small steady steps toward a better tomorrow. With a little humor, a lot of love, and willingness to experiment, we can work together to create that better tomorrow.
(816) 653-2297 x107 View (816) 653-2297 x107
Photo of Oluchi Ojinnaka-Taylor - Ojinnaka Counseling LLC, LMHC, LPC , LCPC, Counselor
Ojinnaka Counseling LLC
Counselor, LMHC, LPC , LCPC
Verified Verified
Blue Springs, MO 64015  (Online Only)
Feeling stuck? At a crossroads in your life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Licensed Professional Clinical Counselor, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
Feeling stuck? At a crossroads in your life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Licensed Professional Clinical Counselor, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
(816) 542-7064 View (816) 542-7064
Photo of Benjamin William Hensley - Curis Functional Health , LPC, Licensed Professional Counselor
Curis Functional Health
Licensed Professional Counselor, LPC
Verified Verified
Blue Springs, MO 64015
I am licensed in Missouri with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions and substance abuse, & relationship issues. I also have experience working with family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I believe Unconditional Positive Regard; I do not pass judgment and we will work together to find resolve from whatever you would like to overcome or explore unto solution. It takes courage to seek out a more fulfilling and happier life.
I am licensed in Missouri with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions and substance abuse, & relationship issues. I also have experience working with family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I believe Unconditional Positive Regard; I do not pass judgment and we will work together to find resolve from whatever you would like to overcome or explore unto solution. It takes courage to seek out a more fulfilling and happier life.
(816) 281-9372 View (816) 281-9372
Photo of Michaela Jacobson, PLPC, Pre-Licensed Professional
Michaela Jacobson
Pre-Licensed Professional, PLPC
Verified Verified
Blue Springs, MO 64015
I'm currently accepting new clients for in-person and virtual sessions! I believe that the most important part of therapy is the relationship between the client and therapist. My primary objective as your therapist is to cultivate a trusting relationship with you, fostering an environment where you can freely, securely express yourself, especially on sensitive and more challenging topics within your life. I utilize an eclectic approach to meet your needs and encourage the use of your own strengths to help reach your goals and uncover your full potential.
I'm currently accepting new clients for in-person and virtual sessions! I believe that the most important part of therapy is the relationship between the client and therapist. My primary objective as your therapist is to cultivate a trusting relationship with you, fostering an environment where you can freely, securely express yourself, especially on sensitive and more challenging topics within your life. I utilize an eclectic approach to meet your needs and encourage the use of your own strengths to help reach your goals and uncover your full potential.
(816) 339-4043 View (816) 339-4043
1

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How does your Therapist compare?

Number of Therapists in Blue Springs, MO

100+

Average cost per session

$120

Therapists in Blue Springs, MO who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
72% Coping Skills
68% Grief

Average years in practice

9 Years

Top 3 insurances accepted

69% Cigna and Evernorth
66% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Blue Springs, MO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Blue Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.