Therapists in Sioux Falls, SD
![Photo of Kimberly Keiser, MA, LPC-MH, CST, Counselor](https://photos.psychologytoday.com/108c1e7f-3afb-473b-9434-83e6312304cb/3/320x400.jpeg)
Every person is capable of reaching their full potential and living a healthy, balanced and fulfilling life. If you are struggling, psychotherapy provides a broad set of tools to achieve those goals. I offer comprehensive mental health service am committed to providing healing and restoration to for those experiencing personal, relational, sexual, and psychological issues. I am committed to helping individuals through a direct therapeutic approach that is tailored for every client. Couples therapy allows individuals to work through relationship dynamics, conflict, and stressors while improving communication and shared intimacy.
Every person is capable of reaching their full potential and living a healthy, balanced and fulfilling life. If you are struggling, psychotherapy provides a broad set of tools to achieve those goals. I offer comprehensive mental health service am committed to providing healing and restoration to for those experiencing personal, relational, sexual, and psychological issues. I am committed to helping individuals through a direct therapeutic approach that is tailored for every client. Couples therapy allows individuals to work through relationship dynamics, conflict, and stressors while improving communication and shared intimacy.
![Photo of Justin L Nielsen, MA, LPC, LAC, QMHP, CFRC, Licensed Professional Counselor](https://photos.psychologytoday.com/50744293-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Justin L Nielsen
Licensed Professional Counselor, MA, LPC, LAC, QMHP, CFRC
Verified Verified
2 Endorsed
Sioux Falls, SD 57104
I strive to be available for clients that are looking for acceptance, care and therapeutic insight. My goal is to walk with individuals that desire to know more about themselves and can ultimately become their own therapist, to know themselves fully and completely, as anyone can. As any human, you may struggle with interpersonal relationships and/or the inner workings of self. We all have a journey to experience and a story to tell about it. I am here to help navigate the journey, identify the adventure, and tell the story.
I strive to be available for clients that are looking for acceptance, care and therapeutic insight. My goal is to walk with individuals that desire to know more about themselves and can ultimately become their own therapist, to know themselves fully and completely, as anyone can. As any human, you may struggle with interpersonal relationships and/or the inner workings of self. We all have a journey to experience and a story to tell about it. I am here to help navigate the journey, identify the adventure, and tell the story.
![Photo of Julia Larson, MS, LPC-MH, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/0a528e72-9160-41e2-a0b3-f10210d3dd5b/2/320x400.jpeg)
Julia Larson
Licensed Professional Counselor, MS, LPC-MH, LAC
Verified Verified
2 Endorsed
Sioux Falls, SD 57105
WELCOME! I am so happy that you are here. Whether this is your first time considering therapy or if you have previously experienced therapy before, I know that reaching out can be a scary step. As both a therapist and a client, I understand the importance of prioritizing the therapeutic alliance. I enjoy being able to walk alongside my clients as they learn more about themselves, dig into their emotions and find a purpose for their future. I have experience working with adults and adolescents in both individual, group and family counseling.
WELCOME! I am so happy that you are here. Whether this is your first time considering therapy or if you have previously experienced therapy before, I know that reaching out can be a scary step. As both a therapist and a client, I understand the importance of prioritizing the therapeutic alliance. I enjoy being able to walk alongside my clients as they learn more about themselves, dig into their emotions and find a purpose for their future. I have experience working with adults and adolescents in both individual, group and family counseling.
![Photo of Claire Bryant, MSW, LCSW, CSW-PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/552d7166-6988-4a3f-978f-4b13401542f1/1/320x400.jpeg)
Claire Bryant
Clinical Social Work/Therapist, MSW, LCSW, CSW-PIP
Verified Verified
3 Endorsed
Sioux Falls, SD 57108
As a therapist, it's my job to help clients solve and cope with problems in their everyday lives and diagnose and treat mental, behavioral, and emotional issues. My clinical approach begins with recognizing client strengths with a holistic approach; by incorporating all parts of an individual, from emotional to physical, mental to social, financial, and so on, we can create a plan individualized to you and your specific needs.
As a therapist, it's my job to help clients solve and cope with problems in their everyday lives and diagnose and treat mental, behavioral, and emotional issues. My clinical approach begins with recognizing client strengths with a holistic approach; by incorporating all parts of an individual, from emotional to physical, mental to social, financial, and so on, we can create a plan individualized to you and your specific needs.
![Photo of Brandy Bunkers, CSW-PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44e94dbd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brandy Bunkers
Clinical Social Work/Therapist, CSW-PIP
Verified Verified
6 Endorsed
Sioux Falls, SD 57108
New Location - As of April 22nd, 2024 I take pride in helping clients find clarity in the expected, unexpected and everything in between. As we travel through life we all face times that are emotionally difficult and it can be extremely powerful to take the lead in getting back on track. As a therapist it is my pleasure to help individuals, families and couples find their way.
New Location - As of April 22nd, 2024 I take pride in helping clients find clarity in the expected, unexpected and everything in between. As we travel through life we all face times that are emotionally difficult and it can be extremely powerful to take the lead in getting back on track. As a therapist it is my pleasure to help individuals, families and couples find their way.
![Photo of Jessica Snedeker, MS, LPC-MH, Licensed Professional Counselor](https://photos.psychologytoday.com/6fcada1c-ca7b-4d62-8371-6c5abb260b2b/2/320x400.jpeg)
Jessica Snedeker
Licensed Professional Counselor, MS, LPC-MH
Verified Verified
Sioux Falls, SD 57106
Life can be challenging at times. Counseling can help when you're aspiring to make a change or working towards new goals. Clients often come to me after they have struggled to make those changes on their own. I work alongside my clients to help them overcome anxiety, depression, trauma, and more. Counseling can assist with individuals of all ages in life's challenges and transitions. Counseling can help empower and provide the skills to make positive and meaningful life changes.
Life can be challenging at times. Counseling can help when you're aspiring to make a change or working towards new goals. Clients often come to me after they have struggled to make those changes on their own. I work alongside my clients to help them overcome anxiety, depression, trauma, and more. Counseling can assist with individuals of all ages in life's challenges and transitions. Counseling can help empower and provide the skills to make positive and meaningful life changes.
![Photo of April Bolton, MA, LPC-MH, QMHP, Counselor](https://photos.psychologytoday.com/166b96a8-ce58-4737-b881-7f9f7236547f/2/320x400.jpeg)
It is my passion to help people overcome life's obstacles and reach a place of peace and joy. I enjoy working with people going through life's many transitions. I also help couples of all types find ways to strengthen their relationships. I believe that everyone should have a safe space to talk about their ups and downs.
It is my passion to help people overcome life's obstacles and reach a place of peace and joy. I enjoy working with people going through life's many transitions. I also help couples of all types find ways to strengthen their relationships. I believe that everyone should have a safe space to talk about their ups and downs.
![Photo of Amanda Briggs Davis, CSW-PIP, QMHP, EMDR-C, ACS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3943293e-8c0b-4704-a9f9-9794e35ed827/1/320x400.jpeg)
Amanda Briggs Davis
Clinical Social Work/Therapist, CSW-PIP, QMHP, EMDR-C, ACS
Verified Verified
1 Endorsed
Sioux Falls, SD 57108
I know life can be dark and complicated. This may be one of those moments. Breathe. Remember it hasn't always been like this. Life is filled with hard things, and emotions can rise to become very intense, and they calm. I'm here to support you through this. I accept you for who you are, just as you are, and I'm here for you.
I know life can be dark and complicated. This may be one of those moments. Breathe. Remember it hasn't always been like this. Life is filled with hard things, and emotions can rise to become very intense, and they calm. I'm here to support you through this. I accept you for who you are, just as you are, and I'm here for you.
![Photo of Geoff Faustman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/239ac1d8-0fec-4927-ad9e-d0a8887bb342/3/320x400.jpeg)
I offer a direct, active, goal-oriented approach in helping you find relief from the anxiety, anger, depression, shame, or whatever it is that leaves you feeling stuck. By taking a look at 1) What are you trying to achieve? 2) What are you trying to preserve? 3) What are you trying to avoid? and 4) What are you trying to eliminate? we can highlight the sometimes-complex interaction among your thoughts, decisions, actions and outcomes. Knowing yourself, making use of your personal strengths & your tools at hand while allowing your values guide you, you can propel yourself toward becoming the best, most fulfilled version of yourself.
I offer a direct, active, goal-oriented approach in helping you find relief from the anxiety, anger, depression, shame, or whatever it is that leaves you feeling stuck. By taking a look at 1) What are you trying to achieve? 2) What are you trying to preserve? 3) What are you trying to avoid? and 4) What are you trying to eliminate? we can highlight the sometimes-complex interaction among your thoughts, decisions, actions and outcomes. Knowing yourself, making use of your personal strengths & your tools at hand while allowing your values guide you, you can propel yourself toward becoming the best, most fulfilled version of yourself.
![Photo of Brooke Leonard - Brooke Leonard Psychotherapy, MS, LPC, QMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/8a39cabb-6480-4ed3-874c-83beed539e97/1/320x400.jpeg)
Brooke Leonard Psychotherapy
Licensed Professional Counselor, MS, LPC, QMHP
Verified Verified
1 Endorsed
Sioux Falls, SD 57104
Accepting new clients! Whether its time to heal from the past, improve your relationship, or begin a new chapter, therapy is often the key to a way forward. It is never too late to have the life you imagine. No matter what you have been through, with treatment, you can live in a way that feels better. I'm here to help. Avera, Sanford and Blue Cross Blue Shield accepted.
Accepting new clients! Whether its time to heal from the past, improve your relationship, or begin a new chapter, therapy is often the key to a way forward. It is never too late to have the life you imagine. No matter what you have been through, with treatment, you can live in a way that feels better. I'm here to help. Avera, Sanford and Blue Cross Blue Shield accepted.
![Photo of Vanessa Hoogendoorn, MA, LPC-MH, QMHP, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/ff48476d-b5aa-4886-8a2e-26bfd3102b68/1/320x400.jpeg)
Vanessa Hoogendoorn
Licensed Professional Counselor, MA, LPC-MH, QMHP, RPT
Verified Verified
Sioux Falls, SD 57110
Not accepting new clients
We are living in the most stressful time in history. Children and Adolescents are trying to navigate the world around them, which can cause big feelings and many questions. I am passionate about helping youth navigate their thoughts and feelings in a healthy manner. I have an extensive history working with youth age 4 through early adulthood. I provide a nurturing space for children and teens to explore the areas of aggression, defiance, grief and loss, experiences in foster care and adoption, anxiety, depression, ADHD, behavioral issues. I also help parents explore parenting techniques best for their child.
We are living in the most stressful time in history. Children and Adolescents are trying to navigate the world around them, which can cause big feelings and many questions. I am passionate about helping youth navigate their thoughts and feelings in a healthy manner. I have an extensive history working with youth age 4 through early adulthood. I provide a nurturing space for children and teens to explore the areas of aggression, defiance, grief and loss, experiences in foster care and adoption, anxiety, depression, ADHD, behavioral issues. I also help parents explore parenting techniques best for their child.
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![Photo of Trisha Callaghan, CSW-PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb2b8232-1d51-4383-b437-8fa5e73cbbcd/5/320x400.jpeg)
Trisha Callaghan
Clinical Social Work/Therapist, CSW-PIP
Verified Verified
1 Endorsed
Sioux Falls, SD 57110
You come first. Each person is an individual and there are no one size fits all solutions. I am committed to meeting you, your child, or your family right where you're at to help you grow, heal and make the changes you want to be your best self. I have years of experience providing mental health counseling and can provide services to a wide range of ages as I have provided services to teens, children and adults. I have completed play therapy courses and am in training with the goal of obtaining my RPT (registered play therapist).
You come first. Each person is an individual and there are no one size fits all solutions. I am committed to meeting you, your child, or your family right where you're at to help you grow, heal and make the changes you want to be your best self. I have years of experience providing mental health counseling and can provide services to a wide range of ages as I have provided services to teens, children and adults. I have completed play therapy courses and am in training with the goal of obtaining my RPT (registered play therapist).
![Photo of Wanda J Jeffcoat, MS, LPC-MH, QMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/49031c73-43ea-4e48-876f-bef254ee0c43/2/320x400.jpeg)
Wanda J Jeffcoat
Licensed Professional Counselor, MS, LPC-MH, QMHP
Verified Verified
5 Endorsed
Sioux Falls, SD 57108
It is a privilege to offer support and walk with individuals and families who are affected by the struggles of daily life such as anxiety and depression, or those who have experienced trauma, abuse, or neglect. I enjoy working with individuals with chronic pain or medical conditions, and believe in the importance of collaborative care. I understand the struggles of parenting and balancing family life, and am willing to walk alongside parents who desire stronger family connections. I am passionate about suicide prevention and awareness, and am available to provide presentations in the field of suicide prevention, assessment, and treatment.
It is a privilege to offer support and walk with individuals and families who are affected by the struggles of daily life such as anxiety and depression, or those who have experienced trauma, abuse, or neglect. I enjoy working with individuals with chronic pain or medical conditions, and believe in the importance of collaborative care. I understand the struggles of parenting and balancing family life, and am willing to walk alongside parents who desire stronger family connections. I am passionate about suicide prevention and awareness, and am available to provide presentations in the field of suicide prevention, assessment, and treatment.
![Photo of Tayler Hoogeveen, MSW, CSW, QMHP, Pre-Licensed Professional](https://photos.psychologytoday.com/ee14ea1b-8a70-40b1-a0d6-825615e79539/3/320x400.jpeg)
Tayler Hoogeveen
Pre-Licensed Professional, MSW, CSW, QMHP
Verified Verified
1 Endorsed
Sioux Falls, SD 57108
It is so exciting to think about going to therapy to learn more about yourself and understand who you are and why you feel the way you do, and at the same time, reaching out for help can be intimidating, uncomfortable, and overwhelming. I get it - that fear and discomfort that you may feel is common and it makes sense!
It is so exciting to think about going to therapy to learn more about yourself and understand who you are and why you feel the way you do, and at the same time, reaching out for help can be intimidating, uncomfortable, and overwhelming. I get it - that fear and discomfort that you may feel is common and it makes sense!
![Photo of Mike Falconer, CSW-PIP, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f87f9c16-418c-4482-98ff-e2570f5bcbcd/3/320x400.jpeg)
I once worked with a client who said "Life is like the Hokey Pokey; sometimes you feel in, and other times you feel out...and we all need to turn ourselves around once in a while". Through my 20 years in behavioral health I've found my passion helping those that need a little "turning around". My skill set has been developed working with individuals, couples, and families of all ages within the school, inpatient, and outpatient settings. My door has always been open to any individual seeking comfort, reassurance, validation, and progress. I work with clients to identify troublesome issues, set goals, and create action plans.
I once worked with a client who said "Life is like the Hokey Pokey; sometimes you feel in, and other times you feel out...and we all need to turn ourselves around once in a while". Through my 20 years in behavioral health I've found my passion helping those that need a little "turning around". My skill set has been developed working with individuals, couples, and families of all ages within the school, inpatient, and outpatient settings. My door has always been open to any individual seeking comfort, reassurance, validation, and progress. I work with clients to identify troublesome issues, set goals, and create action plans.
![Photo of Alicen Hauck, MS, NCC, RPT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a4eeab06-afe0-420b-ab07-5f2ccdf57eb7/1/320x400.png)
Alicen Hauck
Licensed Professional Counselor, MS, NCC, RPT, LPC
Verified Verified
Sioux Falls, SD 57108
Every person deserves a secure, safe space where they can become their most authentic selves. I strive to approach therapy with genuine compassion, warmth, and empathy. I believe that therapy at its core is a creative, non-judgmental space between equals. Here, you can be yourself and learn to manage the thoughts and emotions getting in your way. I like to incorporate a combination of techniques from Person-Centered, Adlerian, Solution-Focused, Strengths-Based, and Trauma-Focused counseling approaches to fully comprehend your unique experience and how best to help you.
Every person deserves a secure, safe space where they can become their most authentic selves. I strive to approach therapy with genuine compassion, warmth, and empathy. I believe that therapy at its core is a creative, non-judgmental space between equals. Here, you can be yourself and learn to manage the thoughts and emotions getting in your way. I like to incorporate a combination of techniques from Person-Centered, Adlerian, Solution-Focused, Strengths-Based, and Trauma-Focused counseling approaches to fully comprehend your unique experience and how best to help you.
![Photo of Amy Roth, MS, NCC, LPC-MH, Counselor](https://photos.psychologytoday.com/6a9033dc-5542-4968-b747-5ef4971ea7c6/1/320x400.jpeg)
Amy Roth
Counselor, MS, NCC, LPC-MH
Verified Verified
1 Endorsed
Sioux Falls, SD 57110 (Online Only)
Hello, my name is Amy Roth. I am an LPC-MH (Licensed Professional Counselor-Mental Health) and graduated with my Masters in Counseling and Human Resource Development from SDSU in 2007. I have been working in the counseling field for well over 15 years and I have experience with all ages covering a wide range of issues. In today's world, therapists need to be adaptable and meet our clients where they are. This means, I offer anything from in-person sessions to HIPAA compliant video or phone system to protect your confidential information. At this time, in person sessions are very limited.
Hello, my name is Amy Roth. I am an LPC-MH (Licensed Professional Counselor-Mental Health) and graduated with my Masters in Counseling and Human Resource Development from SDSU in 2007. I have been working in the counseling field for well over 15 years and I have experience with all ages covering a wide range of issues. In today's world, therapists need to be adaptable and meet our clients where they are. This means, I offer anything from in-person sessions to HIPAA compliant video or phone system to protect your confidential information. At this time, in person sessions are very limited.
![Photo of Paige Anderson - Paige Anderson, LLC, MS, LPC-MH, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/98d682a2-0a94-4cbe-a873-ad43271df5d8/2/320x400.jpeg)
Paige Anderson, LLC
Licensed Professional Counselor, MS, LPC-MH, NCC
Verified Verified
Sioux Falls, SD 57106
I work with a variety of issues that include anxiety, depression, trauma, grief, and life transitions. I have worked with children, adolescents, adults, and geriatrics. I have experience in many different settings that include outpatient, homebased, and school settings. I greatly enjoy the use of Cognitive Behavioral Therapy (CBT) when working with individuals. I have been to the Beck Institute to complete specific training in the use of CBT for treating depression. I also use techniques from Dialectical Behavior Therapy, Solution Focused Brief Therapy, and Mindfulness Based Therapy.
I work with a variety of issues that include anxiety, depression, trauma, grief, and life transitions. I have worked with children, adolescents, adults, and geriatrics. I have experience in many different settings that include outpatient, homebased, and school settings. I greatly enjoy the use of Cognitive Behavioral Therapy (CBT) when working with individuals. I have been to the Beck Institute to complete specific training in the use of CBT for treating depression. I also use techniques from Dialectical Behavior Therapy, Solution Focused Brief Therapy, and Mindfulness Based Therapy.
![Photo of Anne Dilenschneider, PhD, LPC-MH, QMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/f245bf3a-7c27-4804-8f17-9f90b510f88d/1/320x400.jpeg)
Anne Dilenschneider
Licensed Professional Counselor, PhD, LPC-MH, QMHP
Verified Verified
3 Endorsed
Sioux Falls, SD 57108 (Online Only)
My intention is to work collaboratively with you to affirm your strengths, identify your challenges, and find ways to support your growth into the unique human being you are created to be. My areas of specialty training are related to developing greater integrity between who we are and how we live our daily lives. One specialty area is the assessment and care of persons who experience gender dysphoria and incongruence. My other specialty is assessing, treating, and accommodating high functioning Autism, especially in girls and women because, due to estrogen, the symptoms appear very differently than in boys & men.
My intention is to work collaboratively with you to affirm your strengths, identify your challenges, and find ways to support your growth into the unique human being you are created to be. My areas of specialty training are related to developing greater integrity between who we are and how we live our daily lives. One specialty area is the assessment and care of persons who experience gender dysphoria and incongruence. My other specialty is assessing, treating, and accommodating high functioning Autism, especially in girls and women because, due to estrogen, the symptoms appear very differently than in boys & men.
![Photo of Ashley Anson, Pre-Licensed Professional](https://photos.psychologytoday.com/39b73182-a17d-4c11-ab3b-45d8e2a906f2/2/320x400.jpeg)
As a therapist, my journey is deeply rooted in personal transformation. Having navigated my own path of healing from childhood abuse, I understand the profound complexities of overcoming deep wounds and embracing self-love. My mission is to provide a sanctuary where families can embark on their healing journey, unveiling buried pains to foster compassion and prosperity. My professional background extends beyond therapy, having spent a decade as a lawyer working with unhealthy family cycles. This experience, among others, fueled my passion for guiding families away from negative cycles toward empowerment and positive change.
As a therapist, my journey is deeply rooted in personal transformation. Having navigated my own path of healing from childhood abuse, I understand the profound complexities of overcoming deep wounds and embracing self-love. My mission is to provide a sanctuary where families can embark on their healing journey, unveiling buried pains to foster compassion and prosperity. My professional background extends beyond therapy, having spent a decade as a lawyer working with unhealthy family cycles. This experience, among others, fueled my passion for guiding families away from negative cycles toward empowerment and positive change.
See more therapy options for Sioux Falls
How does your Therapist compare?
Number of Therapists in Sioux Falls, SD
200+
Average cost per session
$175
Therapists in Sioux Falls, SD who prioritize treating:
95% | Anxiety |
90% | Depression |
81% | Self Esteem |
77% | Trauma and PTSD |
73% | Relationship Issues |
73% | Coping Skills |
71% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
83% | Sanford Health Plan |
81% | Avera Health Plans |
How Therapists in Sioux Falls, SD see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sioux Falls?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.