Therapists in Manalapan, NJ

Photo of Mary Puschel, LCSW, Clinical Social Work/Therapist
Mary Puschel
Clinical Social Work/Therapist, LCSW
Verified Verified
Manalapan, NJ 07726  (Online Only)
Have you been struggling with feeling overwhelmed, depressed, or unheard in your family? Are you looking to become more confident, more at peace, and more assertive in your communication? I offer an accepting, caring and engaging approach while promoting change. I have extensive experience in clinical crisis assessment and teaching clients how to improve their communication, assertiveness, emotion regulation, and relaxation skills. I have over 25 years of experience working with clients who suffer from anxiety, depression, mood disorders, compulsive behavior, and family conflict.
Have you been struggling with feeling overwhelmed, depressed, or unheard in your family? Are you looking to become more confident, more at peace, and more assertive in your communication? I offer an accepting, caring and engaging approach while promoting change. I have extensive experience in clinical crisis assessment and teaching clients how to improve their communication, assertiveness, emotion regulation, and relaxation skills. I have over 25 years of experience working with clients who suffer from anxiety, depression, mood disorders, compulsive behavior, and family conflict.
(732) 217-4651 View (732) 217-4651
Photo of Lisa F. Ligammari Lcsw, LCSW, Clinical Social Work/Therapist
Lisa F. Ligammari Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Manalapan, NJ 07726
Lisa F. Ligammari, LCSW, Counseling Services & Associates is a group practice which includes 7 female therapists. We work with a diversity of clients and enjoy both play therapy for little ones and talk therapy for adolescents and adults. We can tailor interventions and techniques to help assist you with your goals. With over 20 years of experience and certified in psychodynamic analysis and a certified clinical supervisor, my goal is to offer everyone the best care with the right therapist for you! We all have our specialties and our modalities of treatment techniques! Feel free to call or email for your first appointment!
Lisa F. Ligammari, LCSW, Counseling Services & Associates is a group practice which includes 7 female therapists. We work with a diversity of clients and enjoy both play therapy for little ones and talk therapy for adolescents and adults. We can tailor interventions and techniques to help assist you with your goals. With over 20 years of experience and certified in psychodynamic analysis and a certified clinical supervisor, my goal is to offer everyone the best care with the right therapist for you! We all have our specialties and our modalities of treatment techniques! Feel free to call or email for your first appointment!
(732) 372-4318 View (732) 372-4318
Photo of Shoshana Stockelberg, LCSW, Clinical Social Work/Therapist
Shoshana Stockelberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Manalapan, NJ 07726
Looking for a therapist can be a daunting task. You are finally ready to begin your healing journey, yet you are unsure which therapist is right for you. Studies show that successful treatment outcomes correlate with the right therapist and client match. If you like working with someone who has been described as straightforward, personable and informative, I might be a match for you. I tend to work with clients who want to learn about themselves, create better connections with others, and build a strong and confident sense of themself.
Looking for a therapist can be a daunting task. You are finally ready to begin your healing journey, yet you are unsure which therapist is right for you. Studies show that successful treatment outcomes correlate with the right therapist and client match. If you like working with someone who has been described as straightforward, personable and informative, I might be a match for you. I tend to work with clients who want to learn about themselves, create better connections with others, and build a strong and confident sense of themself.
(848) 256-0710 View (848) 256-0710
Photo of Joe Mozino, LCSW, Clinical Social Work/Therapist
Joe Mozino
Clinical Social Work/Therapist, LCSW
Verified Verified
Manalapan, NJ 07726
Are you looking for an enthusiastic, caring, and comforting individual to help you to overcome hurdles that have seemed insurmountable? I have experience in treating anxiety, depression, addiction, post-traumatic stress disorder, personality disorders, relationship issues, and other mental health issues. I have experience working with individuals at intensive inpatient and outpatient agencies.
Are you looking for an enthusiastic, caring, and comforting individual to help you to overcome hurdles that have seemed insurmountable? I have experience in treating anxiety, depression, addiction, post-traumatic stress disorder, personality disorders, relationship issues, and other mental health issues. I have experience working with individuals at intensive inpatient and outpatient agencies.
(908) 402-4778 View (908) 402-4778
Photo of Nicole Raphan, MS, LPC, Licensed Professional Counselor
Nicole Raphan
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Manalapan, NJ 07726
Not accepting new clients
Have you ever felt stuck or not know how to get out of your own way? What about the notion that you are on the same merry-go-round without the support or knowledge of how to get off of it? Together we can work to unlock your potential and decipher what is getting in the way of achieving the life you deserve. I create a space that is inviting, warm, and encouraging to explore the possibilities, processing and healing from trauma along the way.
Have you ever felt stuck or not know how to get out of your own way? What about the notion that you are on the same merry-go-round without the support or knowledge of how to get off of it? Together we can work to unlock your potential and decipher what is getting in the way of achieving the life you deserve. I create a space that is inviting, warm, and encouraging to explore the possibilities, processing and healing from trauma along the way.
(732) 631-3570 View (732) 631-3570
Photo of Bernice Garfield-Szita - Contemporary Counseling Center, MS, LPC, TEP, Marriage & Family Therapist
Contemporary Counseling Center
Marriage & Family Therapist, MS, LPC, TEP
Verified Verified
Manalapan, NJ 07726  (Online Only)
Contemporary Counseling Center is a private counseling center directed by Bernice Garlfield-Szita, MS LPC TEP, and Robert Szita, MS LPC TEP. Bernice and Bob Share a vision of providing quality service to each person they work with, As Licensed Professional Counselors they draw on their over forty years of combined counseling experience to custom design treatment plans for individuals, couples, families and groups. ActionArtz Training Institute, a division of Contemporary Counseling Center, is dedicated to creating powerful training programs that expand professional skills and assist organizations in team building, diversity, and effective communication. They are international trainers in psychodrama and interactive creative arts group programs that stimulate learning in education, healthcare and business settings.
Contemporary Counseling Center is a private counseling center directed by Bernice Garlfield-Szita, MS LPC TEP, and Robert Szita, MS LPC TEP. Bernice and Bob Share a vision of providing quality service to each person they work with, As Licensed Professional Counselors they draw on their over forty years of combined counseling experience to custom design treatment plans for individuals, couples, families and groups. ActionArtz Training Institute, a division of Contemporary Counseling Center, is dedicated to creating powerful training programs that expand professional skills and assist organizations in team building, diversity, and effective communication. They are international trainers in psychodrama and interactive creative arts group programs that stimulate learning in education, healthcare and business settings.
(732) 955-4132 View (732) 955-4132
Photo of Lenora M. Ziegler, MSW, LCSW, C-DBT, CSTIP, CCATP, Clinical Social Work/Therapist
Lenora M. Ziegler
Clinical Social Work/Therapist, MSW, LCSW, C-DBT, CSTIP, CCATP
Verified Verified
Manalapan, NJ 07726
I offer a comfortable, accepting, & supportive approach that helps my clients establish obtainable goals & improve coping skills. My approach is practical, solution-focused, & evidence-based. I start where you are to maximize our time together to promote lasting change. I have 26 years of experience working in a variety of clinical settings. I have studied & completed several certifications including treating Anxiety, Depression, ADHD, Advanced Grief & Loss, Insomnia, Family Systems, Trauma, Personality Disorders, Substance Use/Abuse, Behavioral Addiction, Sex Therapy, and Couples Counseling. I specialize in CBT, DBT, & Mindfulness.
I offer a comfortable, accepting, & supportive approach that helps my clients establish obtainable goals & improve coping skills. My approach is practical, solution-focused, & evidence-based. I start where you are to maximize our time together to promote lasting change. I have 26 years of experience working in a variety of clinical settings. I have studied & completed several certifications including treating Anxiety, Depression, ADHD, Advanced Grief & Loss, Insomnia, Family Systems, Trauma, Personality Disorders, Substance Use/Abuse, Behavioral Addiction, Sex Therapy, and Couples Counseling. I specialize in CBT, DBT, & Mindfulness.
(732) 751-4707 View (732) 751-4707
Photo of Ben Shutman, MA, LAC, NCC, Counselor
Ben Shutman
Counselor, MA, LAC, NCC
Verified Verified
Manalapan, NJ 07726
Are you feeling stressed, overwhelmed, and exhausted? Admitting that life’s daily stressors have become overwhelming can be one of the hardest admissions we make to ourselves, but that admission is also the first step towards true change. Change can be a challenging path to navigate but I believe that everyone has a path, as winding and difficult as it may seem, that we all have to go through at some point. Whether those stressors are anxiety, depression, trauma or a general life transition, my goal is to provide a comforting and safe environment where we can identify the steps that need to be taken and walk that new path together.
Are you feeling stressed, overwhelmed, and exhausted? Admitting that life’s daily stressors have become overwhelming can be one of the hardest admissions we make to ourselves, but that admission is also the first step towards true change. Change can be a challenging path to navigate but I believe that everyone has a path, as winding and difficult as it may seem, that we all have to go through at some point. Whether those stressors are anxiety, depression, trauma or a general life transition, my goal is to provide a comforting and safe environment where we can identify the steps that need to be taken and walk that new path together.
(732) 314-7265 View (732) 314-7265
Photo of Larisa Citsay-Ippolito, LPC, MA, Licensed Professional Counselor
Larisa Citsay-Ippolito
Licensed Professional Counselor, LPC, MA
Verified Verified
Manalapan, NJ 07726  (Online Only)
Are you exhausted with experiencing the same patterns in your relationship with your significant others and/or children? Are you constantly becoming triggered and reactive? Are you always in this cycle of constant fighting? Or a parent feeling defeated and have intense guilt at the end of the day? Do you feel there is a constant struggle in your life where you are using means of threats, yelling, punishment's, bribes as your communication and still seeing the same negative results? If any of this sounds like you, then relief is on the way. Let's break this cycle together of reactivity and move towards building positive connections.
Are you exhausted with experiencing the same patterns in your relationship with your significant others and/or children? Are you constantly becoming triggered and reactive? Are you always in this cycle of constant fighting? Or a parent feeling defeated and have intense guilt at the end of the day? Do you feel there is a constant struggle in your life where you are using means of threats, yelling, punishment's, bribes as your communication and still seeing the same negative results? If any of this sounds like you, then relief is on the way. Let's break this cycle together of reactivity and move towards building positive connections.
(732) 782-9475 View (732) 782-9475
Photo of Emilie Banz, MS, LPC, CPRP, Licensed Professional Counselor
Emilie Banz
Licensed Professional Counselor, MS, LPC, CPRP
Verified Verified
1 Endorsed
Manalapan, NJ 07726
Not accepting new clients
In life, unexpected events happen. A relationship ends, a family member becomes sick, or one day you wake up not feeling like yourself. Challenges arise in life; eventually, you decide a change is needed. Change can be hard, and sometimes extra support is necessary to learn how to work through those events.
In life, unexpected events happen. A relationship ends, a family member becomes sick, or one day you wake up not feeling like yourself. Challenges arise in life; eventually, you decide a change is needed. Change can be hard, and sometimes extra support is necessary to learn how to work through those events.
(848) 253-3776 View (848) 253-3776
Photo of Stephanie Nonnenmacher, LPC, Licensed Professional Counselor
Stephanie Nonnenmacher
Licensed Professional Counselor, LPC
Verified Verified
Manalapan, NJ 07726
Stephanie Nonnenmacher is a licensed professional counselor, who has been practicing since 2016. She graduated from Fairleigh Dickinson University with a master's in clinical mental health counseling in 2015. Stephanie enjoys working with a broad range of clients, she works with children as young as 6, pre-teens, adolescents, and adults. She likes to be creative in her therapy approach and maintains a stress-free environment when working with her clients. Stephanie knows that each client is unique, and she will work with them to create a successful treatment plan, and achievable goals utilizing a cognitive behavioral approach.
Stephanie Nonnenmacher is a licensed professional counselor, who has been practicing since 2016. She graduated from Fairleigh Dickinson University with a master's in clinical mental health counseling in 2015. Stephanie enjoys working with a broad range of clients, she works with children as young as 6, pre-teens, adolescents, and adults. She likes to be creative in her therapy approach and maintains a stress-free environment when working with her clients. Stephanie knows that each client is unique, and she will work with them to create a successful treatment plan, and achievable goals utilizing a cognitive behavioral approach.
(848) 206-6905 View (848) 206-6905
Photo of Melissa Friedman, LCSW, Clinical Social Work/Therapist
Melissa Friedman
Clinical Social Work/Therapist, LCSW
Verified Verified
Manalapan, NJ 07726  (Online Only)
My passion is working with someone who is seeking support in navigating the challenges they face with anxiety, depression, low self-esteem and adjusting through life's daily issues. I work with adults of all ages, but specialize working with adults 65 and over. They may be experiencing a variety of symptoms, such as constant worry, feelings of sadness or hopelessness, difficulty managing stress, adjusting to aging issues or a lack of confidence and self-worth. They recognize the impact these issues have on their daily life, relationships, and overall well-being, and are motivated to make positive changes.
My passion is working with someone who is seeking support in navigating the challenges they face with anxiety, depression, low self-esteem and adjusting through life's daily issues. I work with adults of all ages, but specialize working with adults 65 and over. They may be experiencing a variety of symptoms, such as constant worry, feelings of sadness or hopelessness, difficulty managing stress, adjusting to aging issues or a lack of confidence and self-worth. They recognize the impact these issues have on their daily life, relationships, and overall well-being, and are motivated to make positive changes.
(732) 334-7243 View (732) 334-7243
Photo of Brittany Ligammari, LMFT, Marriage & Family Therapist
Brittany Ligammari
Marriage & Family Therapist, LMFT
Verified Verified
Manalapan, NJ 07726
Brittany Ligammari is a Licensed Marriage and Family Therapist in New Jersey who has been practicing since 2021. She has a Masters in Marriage and Family Counseling from TCNJ. Brittany aims to create a welcoming environment that encourages clients to collaborate in the therapeutic process. She uses evidencebased approaches such as CBT, mindfulness, and solutionfocused to best assist her clients in achieving their goals. Her goal is to provide a safe and supportive environment where individuals and families build stronger connections, enhance their communication skills, and work towards a more fulfilling and happier life.
Brittany Ligammari is a Licensed Marriage and Family Therapist in New Jersey who has been practicing since 2021. She has a Masters in Marriage and Family Counseling from TCNJ. Brittany aims to create a welcoming environment that encourages clients to collaborate in the therapeutic process. She uses evidencebased approaches such as CBT, mindfulness, and solutionfocused to best assist her clients in achieving their goals. Her goal is to provide a safe and supportive environment where individuals and families build stronger connections, enhance their communication skills, and work towards a more fulfilling and happier life.
(732) 466-6843 View (732) 466-6843
Photo of Monika Chomik-Martino, MS, LPC, NCC, Licensed Professional Counselor
Monika Chomik-Martino
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Manalapan, NJ 07726
The clinicians at Martino Psychotherapy & Associates have a passion for psychotherapy and this passion shows in our work with others. We have extensive experience in working with teens/children who struggle with anxiety disorders and individuals who struggle with mood disorders. Please contact our practice directly to be matched with a therapist that can serve your individual needs.
The clinicians at Martino Psychotherapy & Associates have a passion for psychotherapy and this passion shows in our work with others. We have extensive experience in working with teens/children who struggle with anxiety disorders and individuals who struggle with mood disorders. Please contact our practice directly to be matched with a therapist that can serve your individual needs.
(848) 272-2751 View (848) 272-2751
Photo of Nikki LaLima, LCSW, Clinical Social Work/Therapist
Nikki LaLima
Clinical Social Work/Therapist, LCSW
Verified Verified
Manalapan, NJ 07726  (Online Only)
Feeling anxious? Stressed and overwhelmed with the demands of everyday life? Going through a breakup? Struggling to find that balance between work and home life? Or perhaps you're simply feeling lonely. Welcome to Wellness and Comfort! I'm Nikki, a compassionate and experienced therapist dedicated to supporting individuals (and their families) on their journey to holistic wellness. In our sessions, I focus on modern, evidence-based therapy to ensure our time together is effective and enjoyable. Therapy doesn't have to be formal; it can be a space for laughter, creativity, and exploration.
Feeling anxious? Stressed and overwhelmed with the demands of everyday life? Going through a breakup? Struggling to find that balance between work and home life? Or perhaps you're simply feeling lonely. Welcome to Wellness and Comfort! I'm Nikki, a compassionate and experienced therapist dedicated to supporting individuals (and their families) on their journey to holistic wellness. In our sessions, I focus on modern, evidence-based therapy to ensure our time together is effective and enjoyable. Therapy doesn't have to be formal; it can be a space for laughter, creativity, and exploration.
(848) 206-1377 View (848) 206-1377
Photo of Sarah Matos, LAC, Counselor
Sarah Matos
Counselor, LAC
Verified Verified
1 Endorsed
Manalapan, NJ 07726
Each individual brings their own unique challenges, history, needs, and desires. In order to best serve each person, a therapist must offer a judgment and bias free atmosphere. Every client comes to therapy with a different struggle, trauma or experience and I will strive to provide a positive, meaningful experience to achieve the best possible outcome for success. I do believe a client can find an ideal therapist: a person with whom trust and rapport is built, who offers an unconditionally safe space to listen and collaborate.
Each individual brings their own unique challenges, history, needs, and desires. In order to best serve each person, a therapist must offer a judgment and bias free atmosphere. Every client comes to therapy with a different struggle, trauma or experience and I will strive to provide a positive, meaningful experience to achieve the best possible outcome for success. I do believe a client can find an ideal therapist: a person with whom trust and rapport is built, who offers an unconditionally safe space to listen and collaborate.
(732) 538-8148 View (732) 538-8148
Photo of Helen E Paulucci, LCSW, LCADC, Clinical Social Work/Therapist
Helen E Paulucci
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Manalapan, NJ 07726  (Online Only)
Make your mental health a priority. I’m here to help you find a balance in your life and help to manage anxiety, stress, and depression. Along with solution focused therapy with DBT and CBT, depression and anxiety disorders can be more effectively managed. In working with all age populations for over 20 years, I’m confident that we can work together to create a peace and calmness in your wellness journey. Also available to provide clinical supervision for LSW and CADC. I would be happy to help in your professional development and provide mentoring.
Make your mental health a priority. I’m here to help you find a balance in your life and help to manage anxiety, stress, and depression. Along with solution focused therapy with DBT and CBT, depression and anxiety disorders can be more effectively managed. In working with all age populations for over 20 years, I’m confident that we can work together to create a peace and calmness in your wellness journey. Also available to provide clinical supervision for LSW and CADC. I would be happy to help in your professional development and provide mentoring.
(732) 479-8328 View (732) 479-8328
Photo of Bella Baldo, LCSW, MSW, Clinical Social Work/Therapist
Bella Baldo
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Manalapan, NJ 07726
Life takes many different turns; some wonderful and some very challenging. Are you finding yourself entrenched in situations that are causing you frustration, sadness and helplessness in finding solutions to changing them? Psychotherapy is where to begin your journey of empowering yourself in making positive choices and taking charge of your life. I've been in practice 30 years. Let's work together in a caring, supportive environment, uncovering the obstacles in attaining your happiness. Our goal of taking charge of your life , having more confidence and self acceptance will be achieved through insight, developing effective communication skills, problem solving and creating positive coping skills. .
Life takes many different turns; some wonderful and some very challenging. Are you finding yourself entrenched in situations that are causing you frustration, sadness and helplessness in finding solutions to changing them? Psychotherapy is where to begin your journey of empowering yourself in making positive choices and taking charge of your life. I've been in practice 30 years. Let's work together in a caring, supportive environment, uncovering the obstacles in attaining your happiness. Our goal of taking charge of your life , having more confidence and self acceptance will be achieved through insight, developing effective communication skills, problem solving and creating positive coping skills. .
(732) 917-7366 View (732) 917-7366
Photo of Venita Rawal, PhD, LPC, Counselor
Venita Rawal
Counselor, PhD, LPC
Verified Verified
Manalapan, NJ 07726  (Online Only)
Life transitions, work stressors, loss, family dynamics, and other life experiences can create feelings of sadness, anxiety, and confusion. Oftentimes, we question our feelings and wonder why we aren't strong enough to fix things ourselves. Reaching out can seem like a weakness when in reality it is a strength. Taking the time to slow down and understand the thoughts and behaviors that are impacting us can help create the change we are seeking. Together we can help you understand what is truly important to you and help you release the patterns holding you back.
Life transitions, work stressors, loss, family dynamics, and other life experiences can create feelings of sadness, anxiety, and confusion. Oftentimes, we question our feelings and wonder why we aren't strong enough to fix things ourselves. Reaching out can seem like a weakness when in reality it is a strength. Taking the time to slow down and understand the thoughts and behaviors that are impacting us can help create the change we are seeking. Together we can help you understand what is truly important to you and help you release the patterns holding you back.
(732) 355-3349 View (732) 355-3349
Photo of Samantha Osso, LPC, NCC, Counselor
Samantha Osso
Counselor, LPC, NCC
Verified Verified
Manalapan, NJ 07726
Are you or your child struggling with stress, anxiety, loneliness, or depression? Do you want to have improved relationships and feel more at peace? I know that life isn't always easy. We can work together in a safe and supportive environment so that you can feel better. It is possible to feel happier and have the life you want for yourself and your family. I work with teens, young adults and adults experiencing anxiety, depression, behavioral and adjustment issues, as well as social skills building. I believe a strong therapeutic relationship is a primary foundation of healing and self-discovery.
Are you or your child struggling with stress, anxiety, loneliness, or depression? Do you want to have improved relationships and feel more at peace? I know that life isn't always easy. We can work together in a safe and supportive environment so that you can feel better. It is possible to feel happier and have the life you want for yourself and your family. I work with teens, young adults and adults experiencing anxiety, depression, behavioral and adjustment issues, as well as social skills building. I believe a strong therapeutic relationship is a primary foundation of healing and self-discovery.
(848) 233-3972 View (848) 233-3972

How does your Therapist compare?

Number of Therapists in Manalapan, NJ

100+

Average cost per session

$165

Therapists in Manalapan, NJ who prioritize treating:

98% Anxiety
91% Depression
81% Self Esteem
78% Relationship Issues
76% Stress
72% Coping Skills
67% Trauma and PTSD

Average years in practice

16 Years

Top 3 insurances accepted

88% Aetna
75% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in Manalapan, NJ see their clients

84% In Person and Online
16% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Manalapan?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.