Therapists in Sherman Oaks, CA
![Photo of Liz Selzer-Lang, MA, LMFT, CST, Marriage & Family Therapist](https://photos.psychologytoday.com/ddc3b51b-cf0e-4b78-bd66-955498cfcf2a/2/320x400.jpeg)
Liz Selzer-Lang
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
8 Endorsed
Sherman Oaks, CA 91403
My approach to therapy is relational and authentic. Research suggests ‘successful’ therapy is less about modality than the therapeutic alliance: I offer proven techniques from psychodynamic, CBT, and somatic therapies to help you cultivate what we all want--good feelings that last. If your history includes neglect/abuse or other forms of trauma, you may learn ways to calm your nervous system, tolerate difficult feeling states, and thrive at work and in healthy relationships.
My approach to therapy is relational and authentic. Research suggests ‘successful’ therapy is less about modality than the therapeutic alliance: I offer proven techniques from psychodynamic, CBT, and somatic therapies to help you cultivate what we all want--good feelings that last. If your history includes neglect/abuse or other forms of trauma, you may learn ways to calm your nervous system, tolerate difficult feeling states, and thrive at work and in healthy relationships.
![Photo of Brianna Shaul, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e5fca7e8-c606-4ee0-9561-56f00aff858b/1/320x400.jpeg)
I specialize in a collaborative therapeutic approach, tailoring treatment methods to the individual interests and needs of each client. I integrate CBT, Mindfulness, person-centered, existential, solution-focused, and somatic movement modalities to address a wide range of client needs, from depression, spiritual awakenings, and parenting concerns to holistic living. I honor your vulnerability and openness in this process and hold the space for possibility, purpose, peace and joy in your life.
I specialize in a collaborative therapeutic approach, tailoring treatment methods to the individual interests and needs of each client. I integrate CBT, Mindfulness, person-centered, existential, solution-focused, and somatic movement modalities to address a wide range of client needs, from depression, spiritual awakenings, and parenting concerns to holistic living. I honor your vulnerability and openness in this process and hold the space for possibility, purpose, peace and joy in your life.
![Photo of Paola Barba, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49b72fe5-f6a5-4cd2-8680-9057f9040d27/2/320x400.jpeg)
Paola Barba
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sherman Oaks, CA 91403 (Online Only)
Your past does not define who you are, nor do your mistakes. Everyone deserves second chances at life and in treatment. I work extensively with children, teens, and families to treat a variety of disorders including depression, anxiety, bipolar, autism, and ADHD to name a few. With over seven years of experience in the mental health field, my practice uses a tailored approach to meet each individual client's needs by utilizing a variety of therapeutic modalities including CBT, DBT, ACT, motivational interviewing, narrative therapy, positive psychology, client centered, and solution-focused techniques among others.
Your past does not define who you are, nor do your mistakes. Everyone deserves second chances at life and in treatment. I work extensively with children, teens, and families to treat a variety of disorders including depression, anxiety, bipolar, autism, and ADHD to name a few. With over seven years of experience in the mental health field, my practice uses a tailored approach to meet each individual client's needs by utilizing a variety of therapeutic modalities including CBT, DBT, ACT, motivational interviewing, narrative therapy, positive psychology, client centered, and solution-focused techniques among others.
![Photo of Thomas Floyd, LPCC](https://photos.psychologytoday.com/aaff40f6-e5b9-4d9f-b388-a5e42ca11ac5/4/320x400.jpeg)
Thomas Floyd
Licensed Professional Clinical Counselor, LPCC
Verified Verified
4 Endorsed
Sherman Oaks, CA 91423 (Online Only)
Struggles, and obstacles are part of the human experience. It is my desire to help you along your journey as you navigate the obstacles in your own life. For this reason, my primary goal is to make every effort to help the client (s) feel safe and welcome in the counseling. I strongly believe that the therapeutic process the most important aspect is the relationship between the counselor and the client. If we engage in therapy together, you will receive the upmost care and dedication from me.
Struggles, and obstacles are part of the human experience. It is my desire to help you along your journey as you navigate the obstacles in your own life. For this reason, my primary goal is to make every effort to help the client (s) feel safe and welcome in the counseling. I strongly believe that the therapeutic process the most important aspect is the relationship between the counselor and the client. If we engage in therapy together, you will receive the upmost care and dedication from me.
![Photo of Judy Sharp, MA, MFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/3bf94c7e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The irony is this--if you don't go in, you can't find out." I love this quote from a Richard Stine greeting card. It's such a succinct description of the therapeutic process. I believe people are relational by nature and our earliest experiences of home, family and friends influence the expectations we bring to future relationships. Our experiences shape us but don't define us. Telling our stories helps us clarify what we want to keep and to change, a choice we didn't have as children. While change can be challenging, it can open up a whole new world of possibility.
The irony is this--if you don't go in, you can't find out." I love this quote from a Richard Stine greeting card. It's such a succinct description of the therapeutic process. I believe people are relational by nature and our earliest experiences of home, family and friends influence the expectations we bring to future relationships. Our experiences shape us but don't define us. Telling our stories helps us clarify what we want to keep and to change, a choice we didn't have as children. While change can be challenging, it can open up a whole new world of possibility.
![Photo of Julia Alperovich, MS, LMFT, CSAT-C, Marriage & Family Therapist](https://photos.psychologytoday.com/48c6583d-15a0-4988-a201-8a100a996e41/3/320x400.jpeg)
Julia Alperovich
Marriage & Family Therapist, MS, LMFT, CSAT-C
Verified Verified
6 Endorsed
Sherman Oaks, CA 91403 (Online Only)
I am a direct and pragmatic person with a warm and empathetic demeanor. With over a decade of experience, I am adept at identifying the underlying causes of ongoing distress and
dysfunction. My goal in working with clients is to help them develop understanding and insight about the origins of their problems so that they can utilize and enhance their current strengths to bring about growth and healing. In addition, I am actively involved with various research communities to remain current with the newest and most effective treatment modalities.
I am a direct and pragmatic person with a warm and empathetic demeanor. With over a decade of experience, I am adept at identifying the underlying causes of ongoing distress and
dysfunction. My goal in working with clients is to help them develop understanding and insight about the origins of their problems so that they can utilize and enhance their current strengths to bring about growth and healing. In addition, I am actively involved with various research communities to remain current with the newest and most effective treatment modalities.
![Photo of Lisa Brooke Chung, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/28e78eae-2d6e-477d-9672-b937facc8c1a/1/320x400.png)
Lisa Brooke Chung
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Sherman Oaks, CA 91401 (Online Only)
Feeling deeply understood can have a profound effect on our health, well being, and ability to be in relationship with ourselves, others, and the world around us. My hope for my patients is that we are able to co-create something that allows you to discover the parts of yourself yet unknown—the strength, talents, resilience, as well as the fears, doubts and grief that make up the entirety of who you are. In doing so, I can help you to come into loving acceptance of the more ingrained aspects of your personality and work on modifying thought patterns and behaviors that are no longer serving you.
Feeling deeply understood can have a profound effect on our health, well being, and ability to be in relationship with ourselves, others, and the world around us. My hope for my patients is that we are able to co-create something that allows you to discover the parts of yourself yet unknown—the strength, talents, resilience, as well as the fears, doubts and grief that make up the entirety of who you are. In doing so, I can help you to come into loving acceptance of the more ingrained aspects of your personality and work on modifying thought patterns and behaviors that are no longer serving you.
![Photo of Greg Yeghia Tchakmakjian, PhD, Psychologist](https://photos.psychologytoday.com/3c1d8e2a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cognitive behavioral psychotherapy focused on understanding immediate inner conflicts, understanding self-defeating behavior and thought processes, resolving immediate inner conflicts and traumatic experiences. I also offer insight oriented object relations psychodynamic, psychotherapy, and psychoanalysis to gain insights to inner conflicts, to gain insights to personality pattern, to cope effectively with troublesome behavior, to strengthen ego-functioning, and to achieve ego-integrity. These services are offered to adults and adolescents 12 years and up.
Cognitive behavioral psychotherapy focused on understanding immediate inner conflicts, understanding self-defeating behavior and thought processes, resolving immediate inner conflicts and traumatic experiences. I also offer insight oriented object relations psychodynamic, psychotherapy, and psychoanalysis to gain insights to inner conflicts, to gain insights to personality pattern, to cope effectively with troublesome behavior, to strengthen ego-functioning, and to achieve ego-integrity. These services are offered to adults and adolescents 12 years and up.
![Photo of Holly Pearlman, LCPC, LPCC, Counselor](https://photos.psychologytoday.com/4830690a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Holly Pearlman
Counselor, LCPC, LPCC
Verified Verified
2 Endorsed
Sherman Oaks, CA 91401 (Online Only)
I specialize in helping individuals and families heal from traumatic and stressful experiences, including adults abused as children, family relationships, narcissistic abuse, hoarding disorder, and family estrangement. You may not know what to expect from therapy, but you know you need to make some changes in your life so you can move forward. Stress, anxiety, and traumatic experiences are highly prevalent in our lives, and sometimes people need help and support in dealing with difficult/stressful situations. I am a trauma therapist specializing in family relationships that involve conflict, abuse, and a cycle of dysfunction.
I specialize in helping individuals and families heal from traumatic and stressful experiences, including adults abused as children, family relationships, narcissistic abuse, hoarding disorder, and family estrangement. You may not know what to expect from therapy, but you know you need to make some changes in your life so you can move forward. Stress, anxiety, and traumatic experiences are highly prevalent in our lives, and sometimes people need help and support in dealing with difficult/stressful situations. I am a trauma therapist specializing in family relationships that involve conflict, abuse, and a cycle of dysfunction.
![Photo of Aggie Papazyan - Dr. Aggie: Agnesa Papazyan, PsyD, PsyD, Psychologist](https://photos.psychologytoday.com/63a54b7f-7971-4daf-bfa9-3b6905445900/1/320x400.jpeg)
Dr. Aggie: Agnesa Papazyan, PsyD
Psychologist, PsyD
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423
Finding the right therapist is a difficult decision to make, and I applaud you for taking the first step in this journey. Whether you have concerns about yourself or your child, setting up a free phone consultation is a great way to get answers. Dr. Agnesa Papazyan, aka Dr. Aggie, is a Licensed Clinical Psychologist, who is passionate about providing assessment and intervention to children, adolescents and adults. Dr. Aggie completed her undergraduate studies at UCLA and doctorate in Clinical Psychology at the University of La Verne.
Finding the right therapist is a difficult decision to make, and I applaud you for taking the first step in this journey. Whether you have concerns about yourself or your child, setting up a free phone consultation is a great way to get answers. Dr. Agnesa Papazyan, aka Dr. Aggie, is a Licensed Clinical Psychologist, who is passionate about providing assessment and intervention to children, adolescents and adults. Dr. Aggie completed her undergraduate studies at UCLA and doctorate in Clinical Psychology at the University of La Verne.
![Photo of Anna McNerney, LMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/f64cd9da-842e-4c53-8da8-1a9fae7ce57a/1/320x400.jpeg)
Anna McNerney
Marriage & Family Therapist, LMFT, ATR
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403 (Online Only)
I find therapy is most effective when clients come with a sense of curiosity and willingness to make change. I have observed the power of curiosity and willingness be a catalyst in working with clients struggling with unprocessed or history of trauma, family dysfunction, relationship problems, emotional distress, mood disorders, substance use, depression, anxiety, or life satisfaction. I am hopeful to assist clients access curiosity and willingness in efforts to create meaningful changes that allow us to live more at ease with ourselves and move through life with a greater understanding.
I find therapy is most effective when clients come with a sense of curiosity and willingness to make change. I have observed the power of curiosity and willingness be a catalyst in working with clients struggling with unprocessed or history of trauma, family dysfunction, relationship problems, emotional distress, mood disorders, substance use, depression, anxiety, or life satisfaction. I am hopeful to assist clients access curiosity and willingness in efforts to create meaningful changes that allow us to live more at ease with ourselves and move through life with a greater understanding.
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![Photo of Brandon Shindo - K&B Therapy Inc, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b725dd08-db94-4635-8f36-b4e6fd0545bb/1/320x400.png)
K&B Therapy Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman Oaks, CA 91403 (Online Only)
Life can be a tough place, but we've learned over the years that with the right perspective and right kind of help/support, we can overcome much more than we ever imagined possible, and thrive instead of just survive in life. Whether you are feeling stressed, anxious and/or experiencing lack of clarity in life; and you wish things would/could be different, but you do not how or what needs to change...that is why we are here. Together, we aim to help you become the best version of yourself.
Life can be a tough place, but we've learned over the years that with the right perspective and right kind of help/support, we can overcome much more than we ever imagined possible, and thrive instead of just survive in life. Whether you are feeling stressed, anxious and/or experiencing lack of clarity in life; and you wish things would/could be different, but you do not how or what needs to change...that is why we are here. Together, we aim to help you become the best version of yourself.
![Photo of Molly Lyda, Life , MA, MFT, LPCC, Coach, Marriage & Family Therapist](https://photos.psychologytoday.com/7ea91ec4-d440-48c9-b37a-f7c078d9db7c/2/320x400.jpeg)
Molly Lyda
Marriage & Family Therapist, Life , MA, MFT, LPCC, Coach
Verified Verified
Sherman Oaks, CA 91403
Do circumstances and situations get in the way of living the life you really want? I will help you identify the challenges in your life, find creative solutions, and define your most heartfelt dreams. Then, together we'll craft a plan of action to achieve your preferred life. Our work will result in strong tools to manage your feelings and beliefs, giving you a deep understanding of who you really are and what you really want. Also, I have particular expertise in helping adults, couples, and families deal with depression, self-esteem issues, anger management issues, and relationship challenges.
Do circumstances and situations get in the way of living the life you really want? I will help you identify the challenges in your life, find creative solutions, and define your most heartfelt dreams. Then, together we'll craft a plan of action to achieve your preferred life. Our work will result in strong tools to manage your feelings and beliefs, giving you a deep understanding of who you really are and what you really want. Also, I have particular expertise in helping adults, couples, and families deal with depression, self-esteem issues, anger management issues, and relationship challenges.
![Photo of Lorraine Schwartz, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b3384820-6376-4ef4-a131-8cbff0040993/1/320x400.jpeg)
Lorraine Schwartz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423 (Online Only)
I am a warm, straight forward & occasionally funny therapist who will ask you lots of questions to help you find your own authentic answers & connect to parts of yourself you may have kept hidden. I work with adults & couples who feel stuck, who want to understand themselves better, heal & grow. I find importance in childhood wounds that affect our present day. I will help you to explore & reframe perspectives which may have been formed through a wounded filter, in order to do deep, honest work & achieve meaningful change.
I am a warm, straight forward & occasionally funny therapist who will ask you lots of questions to help you find your own authentic answers & connect to parts of yourself you may have kept hidden. I work with adults & couples who feel stuck, who want to understand themselves better, heal & grow. I find importance in childhood wounds that affect our present day. I will help you to explore & reframe perspectives which may have been formed through a wounded filter, in order to do deep, honest work & achieve meaningful change.
![Photo of Kimberly Resnick Anderson, LCSW, AASECT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/632d45e6-c332-4528-977b-db948019987e/2/320x400.jpeg)
Kimberly Resnick Anderson
Clinical Social Work/Therapist, LCSW, AASECT
Verified Verified
Sherman Oaks, CA 91423
Everyone has a 'sexual story.' Our culture has a love-hate relationship with sex and sends many mixed messages. I help people explore the legacy of their sexual story and identify the biological, social and psychological barriers to sexual health and satisfaction. I am an AASECT Certified Sex Therapist and Assistant Professor of Psychiatry at UCLA School of Medicine with 30 years of clinical and teaching experience. I developed my own model of talking to clients about sex ("Comfort-Inducing Sexuality Dialogue") that is both comforting and profoundly liberating.
Everyone has a 'sexual story.' Our culture has a love-hate relationship with sex and sends many mixed messages. I help people explore the legacy of their sexual story and identify the biological, social and psychological barriers to sexual health and satisfaction. I am an AASECT Certified Sex Therapist and Assistant Professor of Psychiatry at UCLA School of Medicine with 30 years of clinical and teaching experience. I developed my own model of talking to clients about sex ("Comfort-Inducing Sexuality Dialogue") that is both comforting and profoundly liberating.
![Photo of Stella Zweben Samuel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cebc40f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you find it difficult to understand your child or teenager? Parenting is an overwhelming job and can sometimes leave you feeling powerless. If your child is having challenges in school, or at home, or with his/her friends, I can give you insights and provide a safe space to understand what is going on and how to approach the situation.
Do you find it difficult to understand your child or teenager? Parenting is an overwhelming job and can sometimes leave you feeling powerless. If your child is having challenges in school, or at home, or with his/her friends, I can give you insights and provide a safe space to understand what is going on and how to approach the situation.
![Photo of Wanda Beierle, Marriage & Family Therapist](https://photos.psychologytoday.com/3b55569b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My approach is client-centered with an emphasis on safety and trust in the therapeutic relationship. Specialties include relationship difficulties; performance anxiety; social anxiety; coping with illness; trauma survivors; crisis intervention; grief and loss; and life transitions. I have trained in a variety of therapeutic modalities and have found that unresolved grief and trauma is often at the heart of emotional and relationship problems.
I am certified by the Grief Recovery Institute.
My approach is client-centered with an emphasis on safety and trust in the therapeutic relationship. Specialties include relationship difficulties; performance anxiety; social anxiety; coping with illness; trauma survivors; crisis intervention; grief and loss; and life transitions. I have trained in a variety of therapeutic modalities and have found that unresolved grief and trauma is often at the heart of emotional and relationship problems.
I am certified by the Grief Recovery Institute.
![Photo of Marisol Keegan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83409403-ab61-4616-86b6-030c7ebbc292/3/320x400.png)
Marisol Keegan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403 (Online Only)
If you are suffering from PTSD symptoms, depression, and anxiety, or If you are feeling stressed and overwhelmed, low energy, body aches, unable to concentrate, etc., and more importantly, unable to enjoy time with your friends and family, I am here to help.
If you are suffering from PTSD symptoms, depression, and anxiety, or If you are feeling stressed and overwhelmed, low energy, body aches, unable to concentrate, etc., and more importantly, unable to enjoy time with your friends and family, I am here to help.
![Photo of Gisoo Mohandesi, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/85036ba8-0023-4f1b-b30a-ad21bc5a15d4/2/320x400.jpeg)
I am Gisoo Mohandesi, a licensed marriage and family therapist (License 108751), with over (10 years) of professional experience. As a professional, who is passionate about helping individuals, children, adolescents, and families, I believe that the way to help my clients cultivate well-being, is to understand them as human beings and not just their struggles.
I am Gisoo Mohandesi, a licensed marriage and family therapist (License 108751), with over (10 years) of professional experience. As a professional, who is passionate about helping individuals, children, adolescents, and families, I believe that the way to help my clients cultivate well-being, is to understand them as human beings and not just their struggles.
![Photo of Wynn Helms, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/76551966-040f-48eb-acb8-db88b257402a/1/320x400.jpeg)
Wynn Helms
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91423 (Online Only)
I offer brief, solution-focused support. This means we'll look for the unique tools that will help you to navigate life's challenges. My clients seek to explore & resolve issues of trauma, anxiety & depression, self-esteem & interpersonal conflicts and all sorts of blockages that limit satisfying ways of living. Together we'll strengthen your capacity to manage difficult feelings while finding ways to nurture the deep, intuitive voice of your authentic self. My working style is gently direct & highly focused on your goals. Indeed, our sessions will create breakthroughs during and outside of the office.
I offer brief, solution-focused support. This means we'll look for the unique tools that will help you to navigate life's challenges. My clients seek to explore & resolve issues of trauma, anxiety & depression, self-esteem & interpersonal conflicts and all sorts of blockages that limit satisfying ways of living. Together we'll strengthen your capacity to manage difficult feelings while finding ways to nurture the deep, intuitive voice of your authentic self. My working style is gently direct & highly focused on your goals. Indeed, our sessions will create breakthroughs during and outside of the office.
See more therapy options for Sherman Oaks
How does your Therapist compare?
Number of Therapists in Sherman Oaks, CA
600+
Average cost per session
$185
Therapists in Sherman Oaks, CA who prioritize treating:
93% | Anxiety |
88% | Depression |
86% | Relationship Issues |
79% | Self Esteem |
68% | Trauma and PTSD |
68% | Coping Skills |
66% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
59% | Aetna |
56% | Cigna and Evernorth |
45% | UnitedHealthcare UHC | UBH |
How Therapists in Sherman Oaks, CA see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sherman Oaks?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.