Therapists in Highlands Ranch, CO

Photo of Veronica Olesen, LCSW, Clinical Social Work/Therapist
Veronica Olesen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129
Waitlist for new clients
It is never too early or too late to seek a better life for yourself or your child. TheraPeak Wellness is proud to serve a diverse population of children (ages 5+), adolescents, individuals, & families. Through a trauma-informed approach, we aim to foster a safe, healing environment for clients to share their story & reach their goals. I am a licensed psychotherapist with over 7 years’ experience helping individuals & families achieve their optimal mental, emotional, & behavioral health. I specialize in treating symptoms of depression, anxiety, trauma, work/school stress, low self-esteem, and other uncomfortable emotions.
It is never too early or too late to seek a better life for yourself or your child. TheraPeak Wellness is proud to serve a diverse population of children (ages 5+), adolescents, individuals, & families. Through a trauma-informed approach, we aim to foster a safe, healing environment for clients to share their story & reach their goals. I am a licensed psychotherapist with over 7 years’ experience helping individuals & families achieve their optimal mental, emotional, & behavioral health. I specialize in treating symptoms of depression, anxiety, trauma, work/school stress, low self-esteem, and other uncomfortable emotions.
(720) 549-4590 View (720) 549-4590
Photo of Althea Kay, BA, Pre-Licensed Professional
Althea Kay
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129
Hello & thanks for being here. Perhaps you don’t entirely feel "here" - different thoughts, sensations, and emotions emerge, or lack thereof, and leave you feeling out of touch from yourself and the world. Maybe it’s time to make a new connection. I strive to hold a safe, inclusive environment that bolsters access to your own intrinsic resources. As a queer, sex-positive master’s level somatic therapist, I incorporate acceptance, mindfulness, parts work, and timely humor into a polyvagal, and attachment-based lens with a gentle goal-oriented, trauma-informed, and neuro-affirming approach to support you in your own becoming.
Hello & thanks for being here. Perhaps you don’t entirely feel "here" - different thoughts, sensations, and emotions emerge, or lack thereof, and leave you feeling out of touch from yourself and the world. Maybe it’s time to make a new connection. I strive to hold a safe, inclusive environment that bolsters access to your own intrinsic resources. As a queer, sex-positive master’s level somatic therapist, I incorporate acceptance, mindfulness, parts work, and timely humor into a polyvagal, and attachment-based lens with a gentle goal-oriented, trauma-informed, and neuro-affirming approach to support you in your own becoming.
(720) 821-1380 View (720) 821-1380
Photo of Ashley Abbott, LCSW, Clinical Social Work/Therapist
Ashley Abbott
Clinical Social Work/Therapist, LCSW
Verified Verified
Highlands Ranch, CO 80129
As a licensed clinical social worker, I have a lot of experience helping people deal with challenging situations and difficult emotions. Oftentimes, when we are feeling overwhelmed and unsure of what we need to move forward, it's hard to invite someone into that struggle. I can provide you with therapeutic tools and a safe space to identify you root issues and their effects. Your past dysfunctions and traumas don't have to define you or become your future. I specialize in working with complex trauma, and I will walk alongside you, empathize, value your thoughts & perspective, and empower you to create positive change.
As a licensed clinical social worker, I have a lot of experience helping people deal with challenging situations and difficult emotions. Oftentimes, when we are feeling overwhelmed and unsure of what we need to move forward, it's hard to invite someone into that struggle. I can provide you with therapeutic tools and a safe space to identify you root issues and their effects. Your past dysfunctions and traumas don't have to define you or become your future. I specialize in working with complex trauma, and I will walk alongside you, empathize, value your thoughts & perspective, and empower you to create positive change.
(720) 797-7760 View (720) 797-7760
Photo of Rebecca Blackmon, LPC, Licensed Professional Counselor
Rebecca Blackmon
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129  (Online Only)
My therapeutic approach is person centered as well as solution focused. I truly love people and am honored to be a part of the process that helps them see and achieve the freedom and joy they so deserve. We are all human beings and not human doings. The problem is we get so focused on what we should do versus whom we should be. I say, “Come as you are” and “Be you”. I want to hear people’s stories as each story is so unique and different. Our lives are like a book and the pages are still being written. My goal is to assist people in putting all the puzzle pieces together to form the big picture.
My therapeutic approach is person centered as well as solution focused. I truly love people and am honored to be a part of the process that helps them see and achieve the freedom and joy they so deserve. We are all human beings and not human doings. The problem is we get so focused on what we should do versus whom we should be. I say, “Come as you are” and “Be you”. I want to hear people’s stories as each story is so unique and different. Our lives are like a book and the pages are still being written. My goal is to assist people in putting all the puzzle pieces together to form the big picture.
(720) 734-6599 View (720) 734-6599
Photo of Shanna Martindale Saadeh, LPC, MS, NCC, Licensed Professional Counselor
Shanna Martindale Saadeh
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Highlands Ranch, CO 80126
Are you wondering, "how did I get to this place?" Why am I anxious and/or depressed? Why are my relationships not working the way they used to? Many are walking around life and they do realize they are stuck until things just aren't working anymore. Our mental health impacts every aspect of our lives and is important to make a priority. I have been in a counseling role since 2004 helping people heal from past and present traumas and learn new ways to cope that lead to more free, full, and healthy life. My ideal client is someone who is ready to take the first step. Contact me today.
Are you wondering, "how did I get to this place?" Why am I anxious and/or depressed? Why are my relationships not working the way they used to? Many are walking around life and they do realize they are stuck until things just aren't working anymore. Our mental health impacts every aspect of our lives and is important to make a priority. I have been in a counseling role since 2004 helping people heal from past and present traumas and learn new ways to cope that lead to more free, full, and healthy life. My ideal client is someone who is ready to take the first step. Contact me today.
(720) 513-1951 View (720) 513-1951
Photo of Lindsey Boes - Guided Journey Therapy, MS, LMFT, Marriage & Family Therapist
Guided Journey Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Highlands Ranch, CO 80129
Hello! If you take care of others and often feel anxious and burned out, you're in the right place. I help healers and caregivers who feel overwhelmed and burned out to feel valued and grounded by supporting deep self-reflection and boundary-setting. You may have an overloaded to-do list and feel unappreciated by your loved ones. Growing up, you may not have had great emotional-repair role models, so you learned how to wear a smile and "move on." Sometimes, these old pains resurface, but you don't know how to process and heal so you can react with irritability.
Hello! If you take care of others and often feel anxious and burned out, you're in the right place. I help healers and caregivers who feel overwhelmed and burned out to feel valued and grounded by supporting deep self-reflection and boundary-setting. You may have an overloaded to-do list and feel unappreciated by your loved ones. Growing up, you may not have had great emotional-repair role models, so you learned how to wear a smile and "move on." Sometimes, these old pains resurface, but you don't know how to process and heal so you can react with irritability.
(720) 571-8318 View (720) 571-8318
Photo of Karen Pascoe, PsyD, LAC, LP, Psychologist
Karen Pascoe
Psychologist, PsyD, LAC, LP
Verified Verified
Highlands Ranch, CO 80129
Dr. Karen Pascoe is a holistic psychologist who integrates mind-body strategies from psychology (cognitive-behavioral & interpersonal), yoga (breathing, meditation & movement) & Ayurveda (nutrition & lifestyle) to holistically treat anxiety, depression and other mental health issues. Dr. Karen works with adults and youth (age 12+) in person and via Telehealth. As a holistic therapist, Dr. Karen teaches practical, effective and natural coping strategies that will remedy symptoms of anxiety, depression, attention deficits, brain fog, and sleep disturbance. Dr. Karen's methods are effective and efficient.
Dr. Karen Pascoe is a holistic psychologist who integrates mind-body strategies from psychology (cognitive-behavioral & interpersonal), yoga (breathing, meditation & movement) & Ayurveda (nutrition & lifestyle) to holistically treat anxiety, depression and other mental health issues. Dr. Karen works with adults and youth (age 12+) in person and via Telehealth. As a holistic therapist, Dr. Karen teaches practical, effective and natural coping strategies that will remedy symptoms of anxiety, depression, attention deficits, brain fog, and sleep disturbance. Dr. Karen's methods are effective and efficient.
(720) 726-1329 View (720) 726-1329
Photo of Brittany Edwards - Brittany Edwards Counseling, MA, NCC, LPC, Licensed Professional Counselor
Brittany Edwards Counseling
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80130
Brittany Edwards Counseling serves a wide range of cliental; with three Master trained therapists we can offer a variety of therapies and services. Our price range is from $100-$150 for individual sessions and $60 for groups. We off both in-peron and virtual sessions, and have appointment availability Mondays-Saturdays. Each clinician has been Trauma certified and DBT certified and some of our specialties include chronic illness, spiritual growth, & EMDR. Contact us to be paired with the clinician that best meets your mental health needs, your finances and your schedule. We are honored to serve you and look forward to meeting you.
Brittany Edwards Counseling serves a wide range of cliental; with three Master trained therapists we can offer a variety of therapies and services. Our price range is from $100-$150 for individual sessions and $60 for groups. We off both in-peron and virtual sessions, and have appointment availability Mondays-Saturdays. Each clinician has been Trauma certified and DBT certified and some of our specialties include chronic illness, spiritual growth, & EMDR. Contact us to be paired with the clinician that best meets your mental health needs, your finances and your schedule. We are honored to serve you and look forward to meeting you.
(303) 848-2315 View (303) 848-2315
Photo of Elizabeth Estelle Dowdell - Ellie Mental Health , LPC, LCSW, MS, MSW, Licensed Professional Counselor
Ellie Mental Health
Licensed Professional Counselor, LPC, LCSW, MS, MSW
Verified Verified
Highlands Ranch, CO 80129
Ellie Mental Health in Highlands Ranch, Colorado isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health in Highlands Ranch, Colorado isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
(303) 951-5675 View (303) 951-5675
Photo of Madeleine Thrasher - Maddie Thrasher: Women-Adolescent Girls-Chronic Il, MA, LPCC, CTP
Maddie Thrasher: Women-Adolescent Girls-Chronic Il
Licensed Professional Counselor Candidate, MA, LPCC, CTP
Verified Verified
2 Endorsed
Highlands Ranch, CO 80126
Though I work with people of all walks of life, I focus primarily with teenage girls and those with chronic illness. While these populations are seemingly different, their goals are similar: being seen, heard and validated. In my work with those afflicted with chronic illness and pain, I feel it is my duty to support and validate your diagnosis, perhaps for the very first time. Chronic illness can be incredibly lonely and isolating. I want to give you the space to mourn what you have lost, while also offering perspective to embark on a new path forward.
Though I work with people of all walks of life, I focus primarily with teenage girls and those with chronic illness. While these populations are seemingly different, their goals are similar: being seen, heard and validated. In my work with those afflicted with chronic illness and pain, I feel it is my duty to support and validate your diagnosis, perhaps for the very first time. Chronic illness can be incredibly lonely and isolating. I want to give you the space to mourn what you have lost, while also offering perspective to embark on a new path forward.
(720) 792-7253 View (720) 792-7253
Photo of Ashley Edwardson, LPC, Licensed Professional Counselor
Ashley Edwardson
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Highlands Ranch, CO 80130
Whether you need skills to cope better in the present, want support in strengthening your relationship, or need to heal from the past, I want to be a part of your journey. Life, especially right now, can feel unpredictable, and I enjoy helping my clients regain a sense of hope and recognizing where they have power to make long-lasting change. We will use interventions that are going to work best for you based on your individual challenges, beliefs, and values. My sessions are a judgment-free zone and I want to meet you where you're at.
Whether you need skills to cope better in the present, want support in strengthening your relationship, or need to heal from the past, I want to be a part of your journey. Life, especially right now, can feel unpredictable, and I enjoy helping my clients regain a sense of hope and recognizing where they have power to make long-lasting change. We will use interventions that are going to work best for you based on your individual challenges, beliefs, and values. My sessions are a judgment-free zone and I want to meet you where you're at.
(303) 529-7513 View (303) 529-7513
Photo of Erin Lynn Zachow, MA, LPC, NBCC, Licensed Professional Counselor
Erin Lynn Zachow
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Highlands Ranch, CO 80130
With over 20 years of experience, helping children and families navigate through difficult life situations, I am dedicated to empowering my clients to be the best version of themselves. My approach to therapy is collaborative and client-centered, tailoring treatment to meet the unique needs and goals of each individual.
With over 20 years of experience, helping children and families navigate through difficult life situations, I am dedicated to empowering my clients to be the best version of themselves. My approach to therapy is collaborative and client-centered, tailoring treatment to meet the unique needs and goals of each individual.
(720) 780-7518 View (720) 780-7518
Photo of Chantel Smith, LPC, Licensed Professional Counselor
Chantel Smith
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129
I understand that life brings unexpected transitions. During these transitions people sometimes need someone to help facilitate change, someone to listen without judgment, or voice their thoughts in order to gain a fresh perspective. My experience working in several inpatient hospitals has provided experience that helped me develop and hone effective counseling techniques and become familiar with counseling people of all walks of life. Experience includes: working with active military personnel, couples, struggles with chronic addiction, suicidal thoughts, and psychosis. I enjoy working with both adolescents and adults.
I understand that life brings unexpected transitions. During these transitions people sometimes need someone to help facilitate change, someone to listen without judgment, or voice their thoughts in order to gain a fresh perspective. My experience working in several inpatient hospitals has provided experience that helped me develop and hone effective counseling techniques and become familiar with counseling people of all walks of life. Experience includes: working with active military personnel, couples, struggles with chronic addiction, suicidal thoughts, and psychosis. I enjoy working with both adolescents and adults.
(720) 310-6098 View (720) 310-6098
Photo of Mandi Doryland, LPC, Licensed Professional Counselor
Mandi Doryland
Licensed Professional Counselor, LPC
Verified Verified
Highlands Ranch, CO 80129
I am a licensed professional counselor and have been working in the field since 1998. I graduated with my BA from Clemson University and my MA from Regis University. I work with adolescents (15 y/o and above) and adults. I have extensive experience in the area of trauma, which has driven my practice. My areas of specialty include trauma, depression, anxiety, adjustment disorders, anger issues, self -esteem, and relationship issues.
I am a licensed professional counselor and have been working in the field since 1998. I graduated with my BA from Clemson University and my MA from Regis University. I work with adolescents (15 y/o and above) and adults. I have extensive experience in the area of trauma, which has driven my practice. My areas of specialty include trauma, depression, anxiety, adjustment disorders, anger issues, self -esteem, and relationship issues.
(720) 740-5429 View (720) 740-5429
Photo of Camille L. Reich, PhD, MS, LMFT, Marriage & Family Therapist
Camille L. Reich
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Highlands Ranch, CO 80129
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
(303) 747-4067 View (303) 747-4067
Ashley Larsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Highlands Ranch, CO 80129
When you work with me, you can expect to have a safe place to talk about current struggles and overall life stressors. I like to provide a judgement free environment where we can work together to find solutions and more peace/balance in your life.
When you work with me, you can expect to have a safe place to talk about current struggles and overall life stressors. I like to provide a judgement free environment where we can work together to find solutions and more peace/balance in your life.
(720) 730-4219 View (720) 730-4219
Photo of David Sullivan, LPC, Licensed Professional Counselor
David Sullivan
Licensed Professional Counselor, LPC
Verified Verified
Highlands Ranch, CO 80129
David has over 23 years of experience in the mental health field with a M.A. in Counseling and a Master of Divinity degree. He is a Licensed Professional Counselor as well as a CADC (cerified alcohol drug counselor). His aim is to help individuals and couples move forward in life in a manner consistent with their particular goals and values and convictions. Specialties include: Depression, ADHD, Severe Anxiety, Substance Abuse, OCD, Major Life Changes, Assertiveness and Boundaries, Grief & Loss, Closure for Trauma / PTSD, Career Counseling, Relationships / Couples, Faith Based Counseling.
David has over 23 years of experience in the mental health field with a M.A. in Counseling and a Master of Divinity degree. He is a Licensed Professional Counselor as well as a CADC (cerified alcohol drug counselor). His aim is to help individuals and couples move forward in life in a manner consistent with their particular goals and values and convictions. Specialties include: Depression, ADHD, Severe Anxiety, Substance Abuse, OCD, Major Life Changes, Assertiveness and Boundaries, Grief & Loss, Closure for Trauma / PTSD, Career Counseling, Relationships / Couples, Faith Based Counseling.
(720) 669-7831 View (720) 669-7831
Photo of Marlena Dougherty, Pre-Licensed Professional
Marlena Dougherty
Pre-Licensed Professional
Verified Verified
Highlands Ranch, CO 80129
I’m currently accepting new clients. If you’re navigating grief or trauma in our complex world, I’m here for you. You might be seeking greater choice, compassion, peace, and insight as you move through life. Perhaps you’re looking to deepen your self-awareness, cultivate nourishing relationships, or foster a sense of belonging. You may even want to access more joy in your life. Together, we can strengthen your ability to process these feelings and experiences, guiding you toward your goals.
I’m currently accepting new clients. If you’re navigating grief or trauma in our complex world, I’m here for you. You might be seeking greater choice, compassion, peace, and insight as you move through life. Perhaps you’re looking to deepen your self-awareness, cultivate nourishing relationships, or foster a sense of belonging. You may even want to access more joy in your life. Together, we can strengthen your ability to process these feelings and experiences, guiding you toward your goals.
(720) 706-5606 View (720) 706-5606
Photo of Jacqueline W Shields, LCSW, MSW, Clinical Social Work/Therapist
Jacqueline W Shields
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Highlands Ranch, CO 80129  (Online Only)
Life can be hard. At different times, people seek out therapy when the ways they have used to navigate challenges no longer work. I can help. Sometimes unrealistic and/or unhealthy thoughts and beliefs can get us stuck. I help unwind those thoughts, connect to your inner strength, and find your way back to living life on your own terms. I know that it is not easy to be burdened with depression, anxiety, OCD or trauma. Your performance at work, your relationships, your sleep and even your health can all be affected. You deserve a life that you love. I am dedicated to helping you discover your inner strength in a safe space.
Life can be hard. At different times, people seek out therapy when the ways they have used to navigate challenges no longer work. I can help. Sometimes unrealistic and/or unhealthy thoughts and beliefs can get us stuck. I help unwind those thoughts, connect to your inner strength, and find your way back to living life on your own terms. I know that it is not easy to be burdened with depression, anxiety, OCD or trauma. Your performance at work, your relationships, your sleep and even your health can all be affected. You deserve a life that you love. I am dedicated to helping you discover your inner strength in a safe space.
(850) 404-1624 View (850) 404-1624
Photo of Kim Bloom, MDiv, MA, LPCC, Counselor
Kim Bloom
Counselor, MDiv, MA, LPCC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129
Life can be hard. Changes, whether thrust upon us or of our own making, can lead to anxiety, depression, and feeling isolated. Perhaps your relationship that was once fulfilling now feels lifeless. That meaningful career you chose has become stalled. Your excitement of becoming an adult and living on your own is now daunting and overwhelming. An illness or death have thrown your calm life into chaos. An act of violence or trauma leave you feeling afraid and isolated. My life’s work has been coming alongside people like you, as they cope with and grow from various life challenges.
Life can be hard. Changes, whether thrust upon us or of our own making, can lead to anxiety, depression, and feeling isolated. Perhaps your relationship that was once fulfilling now feels lifeless. That meaningful career you chose has become stalled. Your excitement of becoming an adult and living on your own is now daunting and overwhelming. An illness or death have thrown your calm life into chaos. An act of violence or trauma leave you feeling afraid and isolated. My life’s work has been coming alongside people like you, as they cope with and grow from various life challenges.
(720) 817-5993 View (720) 817-5993
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How does your Therapist compare?

Number of Therapists in Highlands Ranch, CO

400+

Average cost per session

$150

Therapists in Highlands Ranch, CO who prioritize treating:

93% Anxiety
89% Depression
82% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
71% Coping Skills
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

76% Aetna
63% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in Highlands Ranch, CO see their clients

80% In Person and Online
20% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Highlands Ranch?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.